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iLive AP6526 Music Mixer User Manual

1. 21 22 23 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never drop insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is mis
2. Laps display This display shows the dis tance you have walked and the num ber of 1 4 mile laps you have completed The display will alternate be tween one number and the other every seven sec onds Each time the Incline buttons are pressed this display will show the incline setting SO DIST INCLINE LAPS O 11 Note If the speed is displayed in miles per hour the distance will be displayed in miles if the speed is displayed in kilometers per hour the dis tance will be displayed in kilometers Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The display will alternate between one number and the other every seven seconds Each time the Speed buttons are pressed the display will show the speed setting SPEED LIE MINUTE MILE O I I Note The speed can be displayed in either miles per hour mph or kilometers per hour kph To see which unit of measurement is selected first hold down the Stop button while inserting the key into the console The Speed Minutes Mile display will show an E for English miles or an M for metric kilometers Press the Speed A button to change the unit of measure ment Remove and then reinsert the key O SPEED MINUTE MILE Ta E Time Segment Time display When the manual mode or an Fit com program is se lected this displ
3. dicator will light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Period column are lit the speed settings in the program display will not move downward as described above To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the five displays Refer to step 6 on page 11 G Remove the key from the console When the program has ended remove the key from the console Keep the key in a safe place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position 13 HOW TO USE PULSE PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the pulse programs When the key is inserted the manual mode will be selected and the manual indicator will light To se lect one of the pulse programs press the Program Select button repeatedly until one of the two pulse program indicators lights PULSE PROGRAMS ss 20 ma qe eh The profi
4. not stand on the walking belt when turn ing on the power or starting the walking belt Always wear the clip see part M on page 8 on your waistband while using the treadmill If the key is pulled from the console the walking belt will stop The treadmill is capable of high speeds Adjust the speed in small increments The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the two pulse programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate To reduce the risk of electric shock keep liquids away from the console and use only a sealed water bottle HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Locate the on off switch on the front of the treadmill Make sure that the on off switch is in the on position On Position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key into the con sole After a moment the displays the LED track and various in dicators on the con sole will light 10 HOW TO USE THE MAN
5. surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor 4 Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapt
6. the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each pulse pro gram is divided into twenty three one minute periods One heart rate set ting is programmed for each period The heart rate set ting for the first pe riod will be shown in the flashing Current Period column of the pro gram display The heart rate settings for the next seven periods will be shown in the seven columns to the right Current Period Column lI 400M TRACK When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash a series of tones will sound and all heart rate settings will move one column to the left The heart rate set ting for the second period will then be shown in the flashing Current Period column and the speed and or incline of the treadmill will automatically change to bring your heart rate closer to the heart rate setting for the second period As you exercise the Target Heart Rate display will show whether your heart rate is near the target heart rate If your heart rate is within 15 beats per minute of the tar get heart rate the indicator in the center will light If your heart rate is too low or too high the low or high arrows will light 14 6 If your heart rate is not detected during the pro gram the Pulse display will be blank See
7. the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo Audio Adapter Cable Adapter La Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT Qe B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter 66 3 5mm Y adapter Mir Headphones Speak
8. the walking belt still slows when walked on please call our toll free HELPLINE 25 PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt clockwise and the right bolt counterclock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt has shifted to the right first re move the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjust ment bolt counterclockwise and the right bolt clock wise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly ti
9. using the treadmill If you have additional questions please call our toll free HELPLINE at 1 800 736 6879 Console Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 299351 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Reading Rack Water Bottle Accessory Tray Holder Bottle not included Handrail Upright Lock Knob Walking Belt On Off Switch Circuit Breaker Rear Roller Adjustment Bolt ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed No tools are required for assembly Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mi
10. you need help assembling or operating the IMAGE 10 4Qi When requesting help or service or ordering parts please be treadmill prepared to provide the following information apart is missing The NAME OF THE PRODUCT IMAGE 10 4Qi treadmill or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 299351 call our toll free HELPLINE The KEY NUMBER AND DESCRIPTION OF THE PART see the 1 800 736 6879 EXPLODED DRAWING and PART LIST included in this manual Monday Saturday 7 am 7 pm Central Time excluding holidays REPLACEMENT PARTS If parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL ONE YEAR WARRANTY For one year from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 161951 R0200A Printed in USA 2000 Sears Roebuck and Co
11. HEART RATE MONITOR TROUBLE SHOOTING on page 6 The speed and or incline of the treadmill may also decrease until your heart rate is detected The program will continue until the heart rate set ting for the last period is shown in the Current Period column and the Time Segment Time dis play counts down to zero The walking belt will then slow to a stop While the program is in progress minor adjust ments can be made to the speed or incline of the treadmill with the Speed or Incline buttons However if you increase the speed the incline will automatically decrease if you decrease the speed the incline will increase If you increase the incline the speed will decrease if you decrease the incline the speed will increase The console will always attempt to keep your heart rate near the heart rate setting for the current period Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the five displays Refer to step 6 on page 11 Remove the key from the console When the program has ended remove the key from t
12. IMAGE Ge Patent Pending Model No 831 299351 Serial No Vite the sora number in the space USER S MANUAL above for future reference Serial Number Decal ExERCISE E QUIPMENT e U E S TI ON S HELPLINE 1 800 736 6879 SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 A CAUTION Read all precautions and instruc S tions in this manual before using www imagefitness com this equipment Save this man ual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE YOU BEGIN si iva dt ra E Ge I e Re cae a d 4 ASSEMBLY Lasi dr rr PERSE Lea LE n el deawe 5 HOW TO USE THE HEART RATE MONITOR 6 OPERATION AND ADJUSTMENT Le 7 HOW TO FOLD AND MOVE THE TREADMILL 0 000 cece teens 23 TROUBLE SHOOTING ot iii ne Re LEO AA e E aoe e i 25 CONDITIONING GUIDELINES 28 PART LIST ipa e E oie E RR Re pi 30 ORDERING REPLACEMENT PARTS Back Cover FULL ONE YEAR WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnin
13. O An E for English miles or an M for metric kilo meters will appear in the Speed Minutes Mile dis play Press the Speed A button to change the unit of measurement The Time Segment Time display will show the total number of hours the tread DI El mill has been used lI I SEGMENT TIME O IMPORTANT The Calories Fat Calories dis play should be blank If a d appears in the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and in dicators on the console will automatically light in a pre set sequence although the buttons on the console will not operate If a d appears in the Calories Fat Calories display when the information mode is se lected press the Speed V button so the Calories Fat Calories display is blank O CALS FAT CALS O O DIS O CALS FAT CALS O O DIS To exit the information mode remove the key from the console 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease th
14. OR COMPUTER on page 17 Note To purchase iFit com CD s or iFit com videocassettes see your local PROFORM dealer or call toll free 1 800 735 0768 Follow the steps below to use an iFit com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 12 Select the iFit com mode When the key is in serted the manual AOD mode will be selected ova and the manual indi cator will light To use iFit com CD s or videocassettes press the Program Select button repeatedly until the iFit com indicator lights E Insert the iFit com CD or videocassette If you are using an iFit com CD insert the CD into your CD player If you are using an iFit com video cassette insert the videocassette into your VCR DI Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button on the con sole The treadmill will not respond to a CD or video program when the Time Segment Time dis play is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incli
15. UAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the lett A Select the manual mode When the key is in serted the manual mode will automati cally be selected and the manual indicator will light If a program has been selected press the Program Select but ton repeatedly to select the manual mode again Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the Start button to start the walking belt Press the Start button to start the walking belt The LED track in the center of the console will disappear in a counterclockwise direction One flashing indicator will then re appear and the walking belt will begin to move at 1 0 mph Hold the handrails and begin walking The LED track rep resents a distance of 1 4 mile As you exercise the indica tors around the track will light one at a time until the en tire track is lit The track will then disappear in a counterclockwise di rection and a new lap will begin lI 400M TRACK PROGRAM DISPA To stop the walking belt press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button To stop the walking belt and reset the displays press the Stop button remove the key and then
16. am both the Current Period column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto matically adjust to the speed and incline settings for the second period The program will continue in this way until the speed setting for the last period is shown in the Current Period column and the Time Segment Time display counts down to zero The walking belt will then slow to a stop Note Each time a period ends and the speed set tings move one column to the left if all of the indi cators in the Current Period column are lit all speed settings will move downward so that only the highest indicators in the columns will appear in the program display When the speed settings move to the left again and not all of the indicators in the Current Period column are lit the speed settings will move back up If the speed or incline setting for the current period is too high or too low you can manually override the setting by pressing the Speed or Incline but tons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Period column If any of the columns to the right of the Current Period column have the same number of lit indica tors as the Current Period column an additional in
17. and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFit com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the five displa
18. and air dried HEART RATE MONITOR TROUBLE SHOOTING The instructions on the following pages explain how the heart rate monitor is used with the console If the heart rate monitor does not function properly try the steps below Make sure that the heart rate monitor is under your clothing tight against your skin and as high under the pectoral muscles or breasts as is comfortable The logo on the sensor unit must be facing forward and be right side up Note If the heart rate monitor does not function when positioned as described try moving it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring re wet the electrode areas As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill The CR2032 battery may
19. ay shows the elapsed time When a preset program or a custom program is selected this display shows both the time re maining in the program and the time remaining in the current period of the program The display will alternate between one number and the other every seven seconds SEGMENT TIME O e I ll I l I LI When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in a safe place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO USE PERFORMANCE PROGRAMS 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the performance programs When the key is inserted the manual mode will be selected and the manual indicator will light To se lect one of the performance programs press the Program Select button repeatedly until one of the four performance program indicators lights PERFORMANCE PROGRAMS The profiles on the console show how the speed and incline of the treadmill will change during the performance programs The numbers at the left end of the profiles show the maximum speed and incline settings f
20. breaker wait for five minutes and then press the switch back in Cc d Check the on off switch located on the treadmill d near the power cord The switch must be in the on On position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please call our toll free HELPLINE PROBLEM The walking belt slows when walked on SOLUTION a Use only an appropriate surge suppressor see a near the top of this page b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If
21. e Segment Time display counts down to zero The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current period can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or incline setting for the current pe riod press the Record button The custom program indicator will begin to flash Speed and incline set tings can be programmed only when the indica tor is flashing Adjust the speed or incline setting for the current period with the Speed or Incline buttons After the period is completed press the Record but ton again The new setting will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the five displays Refer to step 6 on page 11 Remove the key from the console When the program has ended remove the key from the console Keep the key in a safe place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off posit
22. e possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Hold the lock knob with your left hand and pull it to the side Raise the treadmill until the lock knob is aligned with the catch Slowly release the lock knob Make sure that the pin on the lock knob is in side of the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inside of the catch 1 Hold the handrails and place one foot on a front wheel as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting on the base 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the uppe
23. er is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE A B C D INUTE MILE TIME EGMENT TIME O Si roe ac 465 be JJ FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will display instant exercise feedback you can watch your progress on the LED track while the five displays show your heart rate the number of calories and fat calories you have burned the distance you have walked the incline the number of laps completed your speed your pace and workout time Six preset workout programs are also offered four performance programs automatically control the speed and incline of the treadmill as they guide you through effective workouts and two pulse programs control the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts The console even allows you to create your own cus tom workout programs and store them in the console s memory for future use The c
24. ers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR RAT O i 7 i Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFit com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR
25. ery cover and turn it to the closed position Battery Rubber Gasket 27 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car diovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 28 Burning Fat To burn fat you m
26. ghtened PROBLEM The Speed Minutes Mile display on the console does not function properly SOLUTION a Remove the key from the console and unplug the power cord Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 1 8 Lr 17 and the Magnet 12 on the left side of the Pulley 26 all 11 11 Turn the Pulley until the Magnet is aligned with 17 42 the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 26 and Top move the Reed Switch slightly Retighten the Screw View Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 26 PROBLEM The heart rate monitor does not function properly SOLUTION a If the heart rate monitor does not function properly see HEART RATE MONITOR TROUBLE SHOOTING on page 6 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover Battery Cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove the old battery from the sensor unit Insert a new CR 2032 battery making sure that the writing is on top In addition make sure Battery that the rubber gasket is in place in the sensor unit Replace the bat t
27. gs and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time 9 10 11 12 Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 7 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge
28. h under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side The electrode areas are the areas covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest HEART RATE MONITOR CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate monitor is activated when the electrode areas are wetted and the heart rate monitor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 Fahrenheit 50 Celsius or below 14 Fahrenheit 10 Celsius Do not excessively bend or stretch the sensor unit when using or storing the heart rate monitor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed
29. he console Keep the key in a safe place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the custom programs When the key is in serted the manual mode will be selected and the manual indi PULSE PROCR cator will light To se lect one of the custom programs press the Program Select button re peatedly until one of the two custom program indi cators lights opnaa eee da Il 400M TRACK PROGRAM DISP program is se lected a C1 or C2 will appear in the program dis play Custom pro grams are workout programs that you create The programs are stored in the console s memory and can be changed as many times as desired Custom programs control both the speed and the incline of the treadmill E Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 4 Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walki
30. ion HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFit com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 17 and 18 for connecting instructions To use iFit com videocassettes the treadmill must be connected to your VCR See page 19 for connecting instructions To use iFit com programs directly from our internet site the treadmill must be connected to your home computer See page 18 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES i Posten ai 3 5mm Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA t
31. is play I 400M TRACK PROGRAM DISP 200 Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the Start button A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Each custom pro gram is divided into one minute peri ods One speed setting and one in cline setting are programmed for each period The speed setting for the first period will be shown in the flashing Current Period column of the program display The incline settings are not shown in the program display The speed set tings for the next seven periods will be shown in the seven columns to the right Current Period Column IMI 400M TRACK PROGRAM DISPI 16 When only three seconds remain in the first period of the program both the Current Period column and the column to the right will flash a series of tones will sound and all speed settings will move one column to the left The speed setting for the second period will then be shown in the flashing Current Period column and the treadmill will auto matically adjust to the second speed and incline settings that you programmed previously The program will continue until the speed setting for the last period is shown in the Current Period column and the Tim
32. ld non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 65 until the treadmill is in the position shown 2 Press the Lock Knob Sleeve 68 into the left Upright 65 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Insert the Lock Pin into the left Upright 65 and tighten the Lock Knob onto the Lock Pin 3 Make sure that all parts are tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see pages 25 and 26 To protect the floor or carpet from damage place a mat under the treadmill HOW TO USE THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components the chest strap and the sensor unit see the drawing below Insert the tab on one end of the chest strap through the hole in one end of the sensor unit Press the end of the sensor unit under the buckle on the chest strap The tab should be almost flush with the front of the sensor unit Buckle Ba II T Sensor Unit ab Next wrap the heart rate moni tor around your chest and attach the other end of the chest strap to the sen sor unit Adjust the length of the chest strap if necessary The heart rate moni tor should be under your clothing tight against your skin and as hig
33. les on the console show how the target heart rate will change during the pulse programs The numbers at the left end of the profiles show the heart rate range for the programs For exam ple the first profile shows that the treadmill will keep your heart rate at 65 to 85 of your maxi mum heart rate during the first program Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 25 years old your maximum heart rate is 195 beats per minute When a pulse pro gram is selected the program display will show a simpli fied profile of the program I 400M TRACK PROGRAM DISPI Enter your age When a pulse program is selected the letters AGE will appear in the Pulse display You must enter your age to use a pulse program If you have already entered your age go to step 4 If you have not entered your age press the A or V button beside the Enter button to enter your age When your age is shown in the Pulse display press the Enter button Once you have entered your age your age will be saved in memory DI Put on the heart rate monitor The heart rate monitor must be worn when a pulse program is used See HOW TO USE THE HEART RATE MONITOR on page 6 Note A pulse pro gram can be started without a heart rate reading however the speed and or incline of the treadmill will automatically decrease if your heart rate is not detected during the program Press
34. ls make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 20 Follow your progress with the LED track and the five displays See step 6 on page 11 When the iFit com CD or video program is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode CAUTION Always remove iFit com CD s and videocassettes from your CD player or VCR when you are finished using them When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFit com allows you to access a large selection of programs that interactively control your treadmill to help you achieve your specific exercise goals In addition you can play iFit com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features on our internet site Explore www iFit com for details To purchase an up grade module call t
35. lse pro grams Age and Enter buttons These buttons are used to enter your age for pulse programs Performance program profiles These profiles show how the speed and incline of the treadmill will change during performance programs Incline buttons These buttons control the incline of the treadmill The incline range is 0 to 10 Stop button This button is used to stop the walk ing belt Key with clip The key turns the console on and off The clip is worn on the waistband of your clothes Start button This button is used to start the walk ing belt Mode indicators These indicators show whether the manual mode a preset program a custom pro gram or an iFit com program is selected Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 10 mph Note When the Start button is pressed the walking belt will begin to move at 1 0 mph Program Select button This button is used to se lect the manual mode the six preset programs the two custom programs and iFit com programs Note If the walking belt is moving when the Select Program button is pressed the walking belt will slow to a stop and the displays will be reset Record button This button is used to program speed and incline settings for custom programs A WARN ING To reduce the risk of serious injury read the following precautions before operating the console Do
36. nal upgrade module to the treadmill you can use virtually endless features from our internet site See www iFit com to learn about other iFit com features By adding an optional upgrade module to the treadmill you can use virtually endless features from our internet site See www iFit com to learn about other iFit com features To purchase iFit com CD s iFit com video cassettes or an optional upgrade module see your local PROFORM dealer or call toll free 1 800 735 0768 For information about optional hand weights see page 22 To use the manual mode of the console follow the steps beginning on page 10 To use a performance program see page 12 To use a pulse program see page 13 To create a custom program see page 15 To use a custom program see page 16 To use iFit com CD or video programs refer to page 19 To use iFit com programs directly from our in ternet site see page 21 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page Note The console can display exercise feedback in either miles or kilometers For simplicity all instructions in this section refer to miles A Target Heart Rate display When you are using a pulse program this display will show whether your heart rate is near the target heart rate Pulse display This display shows your heart rate when the heart rate monitor is worn The heart shaped indicator will flash each time your heart beats Calories Fat Calories dis
37. ne may change before the personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the program at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 19 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFit com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button on the con sole adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signa
38. need to be replaced see page 27 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call toll free 1 800 366 7278 and order part number 14657 Use only a single out let surge suppressor that is UL 1449 listed as a tran sient voltage surge suppressor TVSS The
39. ng 5 Press the Record button and program the de sired speed and incline settings When the Record button is pressed the custom program indicator will begin to flash Speed and in cline settings can be programmed only when the indicator is flashing Refer to the program display Each custom pro gram is divided into one minute periods One speed setting and one incline setting can be pro grammed for each period The speed setting for 15 6 the first period will be shown in the flashing Current Period column of the program dis play The incline settings are not shown in the pro gram display To program the desired speed and incline settings for the first period sim ply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline but tons Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column Current Period Column MI 400M TRACK PROGRAM DISP When the first period of the program is completed the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second pe riod will be shown in the flashing Current Period column Program speed and incline settings for the second period as described above Repeat this procedure until you have programmed speed and incline setting
40. oll free 1 800 735 0768 To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In ad dition you must have at least a 56K modem and an account with an internet service provider A list of addi tional system and software requirements will be found on our internet site Follow the steps below to use a program from our internet site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFit com mode When the key is in serted the manual mode will be selected and the manual indi cator will light To use a program from our internet site press the Program Select button re peatedly until the iFit com indicator lights E Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFit com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 21 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt
41. onsole also features advanced iFit com technol ogy IFit com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFit com CD programs CD s are available separately IFit com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two different programs designed by certified personal trainers SYN 0 P Q R M Note If there is a thin sheet of clear plastic on the face of the console remove it In addition you can connect the treadmill to your VCR and TV and play iFit com video programs videocas settes are available separately Video programs offer the same benefits as iFit com CD programs but add the excitement of working out with a class and an in structor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFit com and access even more programs Choose from a se lection of basic programs that interactively control the speed and incline of your treadmill to help you achieve your personal exercise goals Or use iFit com audio and video programs directly from our internet site Visit www iFit com for complete details By adding an optio
42. or the programs For example the first profile shows that the treadmill will reach a maximum incline of 6 and a maximum speed of 4 mph during the first program When a perfor mance program is selected the pro gram display will show a simplified profile of the pro gram I 400M TRACK PROGRAM DISPL Put on the heart rate monitor if desired For the Pulse display to show your heart rate the heart rate monitor must be worn To put on the heart rate monitor see HOW TO USE THE HEART RATE MONITOR on page 6 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time periods of different lengths The Time Segment Time dis play shows both the time remaining in the program and the time remaining in the current period 12 One speed setting and one incline Current Period Column IMI 400M TRACK PROGRAM DISP setting are pro grammed for each period The speed setting for the first period will be shown in the flashing Current Period col umn of the program display The incline settings are not shown in the program display The speed settings for the next seven periods will be shown in the seven columns to the right When only three seconds remain in the first period of the progr
43. orkout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 29 Training Zone Exercise After warming up increase the intensity of your exer cise until your heart rate is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your heart rate in your train ing zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Exercise Frequency Finish each workout with 5 to 10 minutes of stretching To maintain or improve your condition complete three to cool down This will increase the flexibility of your workouts each week with at least one day of rest be muscles and will help to prevent post exercise problems tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of
44. orm Walking Deck Screw Walking Belt Frame Pivot Bolt Frame Pivot Washer Front Wheel Pulley Magnet Electronics Screw Bracket Screw Spacer Insert Frame Pivot Spacer Reed Switch Clip Reed Switch Lift Frame Upright Endcap Clip Motor Nut Left Foot Rail Endcap Motor Belt Pulley Flywheel Fan Motor Motor Tension Nut Screw Hood Bracket Motor Tension Bolt Motor Tension Washer Lift Motor Nut Pivot Nut Lift Motor Bolt Motor Bolt Outlet Bracket Plastic Stand Off Power Supply Power Supply Bracket Controller Controller Bracket Motor Hood Hood Screw Motor Belly Pan Belt Guide Belt Guide Screw Plastic Fastener Frame Belly Pan Static Warning Decal Ground Screw Rear Foot Isolator Washer Isolator Nut 30 Key No Qty X ANO AH HAH SM AH AH dd dd dd dd dl VB ANNN PAD HAH oa oo do do do ae AA AB QONNH_ N HH AHN A Description Chest Pulse Strap Roller Adj Washer Rear Roller Adjustment Bolt Rear Endcap Frame Allen Wrench Rear Platform Screw Rear Roller Left Upright Cover Right Upright Cover Upright Cover Screw Left Foam Grip Handrail Endcap Pulse Sensor Upright Audio Wire Lock Knob Lock Knob Sleeve Lock Knob Spring Lock Pin Collar Pin Clip Lock Pin Incline Pivot Bolt Metal Motor Washer Console Screw Short Wheel Spacer Front Wheel Wheel Bolt Right Foam Grip Console Base Top Console Key Clip Console Base Bottom Left Foot Rail Upright Wire Harness Shock Uprigh
45. play This display shows the numbers of calories and fat calories you have burned see BURNING FAT on page 28 The dis play will alternate between one number and the other every seven seconds Distance Incline Laps display This display shows the distance you have walked and the number of 1 4 mile laps you have completed The display will alternate between one number and the other every seven seconds Each time the Incline buttons are pressed the display will show the incline setting for several seconds Program display When the manual mode or an iFit com program is selected this display shows your progress on an LED track When a preset pro gram or a custom program is selected the display shows the program s profile Speed Minutes Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile The dis play will alternate between one number and the other every seven seconds Time Segment Time display When the manual mode or an iFit com program is selected this dis play shows the elapsed time When a preset pro gram or a custom program is selected the display shows both the time remaining in the program and the time remaining in the current period of the pro gram The display will alternate between one num ber and the other every seven seconds Pulse program profiles These profiles show how the target heart rate will change during pu
46. r end of the treadmill with your right hand as shown Hold the lock knob with your left hand and pull it to the side Pivot the treadmill down a few inches 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 24 TROUBLE SHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge suppres sor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord lf the switch protrudes as shown the circuit breaker has tripped To reset the Tripped 0 Reset circuit
47. reinsert the key E Adjust the speed and incline of the treadmill While the walking belt a A MINUTE MILE O is moving adjust the speed of the walking Lit belt by pressing the III Speed buttons Each time one of the but tons is pressed the speed will change by 0 1 mph If the buttons are held down the speed will change in increments of 0 5 mph The speed range of the walking belt is 0 5 mph to 10 mph SPEED To vary your exercise the incline of the treadmill can be adjusted with the Incline buttons Each time one of the but tons is pressed the incline will change by 0 5 The incline range is 0 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting S O O DIST INCLINE LAPS O Follow your progress with the five displays Pulse display This display shows your heart rate when the heart rate monitor is worn Note The heart rate monitor will sam ple your heart rate every few seconds it may take several seconds before an accurate heart rate is shown If your heart rate is not shown see HEART RATE MONITOR TROUBLE SHOOTING on page 6 PULSE Calories Fat Cal ories display This display shows the numbers of calories and fat calories you have burned see BURNING FAT on page 28 The display will alter nate between one number and the other every seven seconds DI TIC Li LLE Distance Incline
48. s for as many periods as desired custom programs can have from one to forty periods When you are finished press the Stop button remove the key from the console and then reinsert the key The speed and incline set tings you programmed and the number of periods will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button Follow your progress with the five displays Refer to step 6 on page 11 Remove the key from the console When the program has ended remove the key from the console Keep the key in a safe place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the custom programs When the key is in serted the manual mode will be selected and the manual indi cator will light To se lect one of the cus tom programs press the Program Select button repeatedly until one of the two custom program indicators lights PULSE PROGR When a custom program is se lected a C1 or C2 will appear in the program d
49. sing or if it is not legible please call our toll free HELPLINE to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or before treadmill is moved or stopping treadmill Never allow children on or Keep clothing fingers and hair around treadmill away from moving belt stored Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level A A belt while it is moving before folding treadmill into Hold handrails to prevent falling and always al j storage position wear the safety clip while operating treadmill DO pe Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the IMAGE 10 4Qi treadmill The IMAGE 10 4Qi treadmill combines advanced tech nology with innovative design to let you enjoy an effec tive form of cardiovascular exercise in the convenience and privacy of your home And when you re not exer cising the unique IMAGE 10 4Qi can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before
50. suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor see your local PROFORM dealer or call toll free 1 800 366 7278 and order part number 14657 Keep the power cord and the surge suppres sor away from heated surfaces 13 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 14 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 16 The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 17 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 4 for the loca tion of the on off switch 18 19 20
51. t Endcap Motor Pulley Flywheel Fan Right Foot Rail Endcap Latch Warning Decal Incline Motor 12 Wire Harness Incline Motor Spacer Tie Holder Screw Tie Holder Tie 8 Cable Tie Bumper Bumper Screw On Off Switch Key No Qty 101 102 103 104 105 106 107 108 109 4 4 4 4 4 4 4 2 2 4 4 Description Circuit Breaker Power Cord Power Cord Grommet Warning Decal Chest Pulse Sensor Jack 10 IFit com Audio Cable Foam Grip Screw 2 lbs Weight 14 White Wire 2 F 4 White Wire M F 31 Key No Qty Description 8 Blue Wire M F 8 Blue Wire 2 F 8 Black Wire M F 4 Black Wire 2 F 8 Red Wire M F User s Manual SH HHH OH dA SAM ee ee dol Includes all parts shown in the box For more information about the optional hand weight set see page 22 These parts are not illustrated R0200A EXPLODED DRAWING Model No 831 299351 RO200A EXPLODED DRAWING Model No 831 299351 The model number and serial number of your IMAGE 10 4Qi Model No 831 299351 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal QUESTIONS All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center If you find that To request service or to order parts by telephone call the toll free numbers listed at the left
52. the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No 831 299351 R01099A Note To identify the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty Description Foot Rail Insert Right Foot Rail Nylon Washer Isolator Latch Catch Platf
53. ust exercise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the low end of your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the middle of your training zone A WARNINGS the heart rate moni tor is not a medical device Various factors in cluding your movement may affect the accu racy of heart rate readings The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general WORKOUT GUIDELINES Each workout should include the following three impor tant parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each w
54. ype AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter 3 5mm Audio Y adapter Cable amo Headphones 17 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug
55. ys See step 6 on page 11 When the program is finished remove the key Step onto the foot rails and remove the key from the console Keep the key in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 22 and turn off the demo mode Next move the on off switch near the power cord to the off position THE INFORMATION MODE DEMO MODE OPTIONAL HAND WEIGHTS The console features an information mode that keeps Optional hand weights track of the total number of hours that the treadmill has let you include upper been operated and the total number of miles that the body exercise in your walking belt has moved The information mode also workouts The hand QO allows you to switch the console from miles per hour to weights fit into conve C kilometers per hour In addition the information mode nience holders in the allows you to turn on and turn off the demo mode console To purchase the optional hand O gt To select the information mode hold down the Stop weights see your C button while inserting the key into the console When local PROFORM the information mode is selected the following informa dealer or call the tion will be shown toll free number listed on the back cover of this manual The Distance Incline Laps display will show the total number of miles that the walking belt has moved LS O O DIST INCLINE LAPS

iLive AP6526 Music Mixer User Manual

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