Horizon Fitness T81 Treadmill User Manual
Contents
1. Q S KA PROGRAM WEIGHT LOSS 1 amp 2 WEIGHT LOSS 2 PROGRAM SEGMENTS Non repeating segments Divides workout time by number of segments ms Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 10 wa V e 1 2 3 4 5 6 7 8 g 10 11 12 II PS or 12 difficulty levels to choose from I ex ror Elevation 0 0 0 5 L5 15 1 0 05 0 5 05 1 0 15 0 5 0 0 RE eve cc lt Speed 1 0 ILS 20 25 3 0 35 40 45 3 0 25 Bs c WEIGHT 10 1 PROGRAM SEGMENTS all segments last 30 seconds S e 5 Elevation 0 0 05 1 5 15 05 05 10 05 10 15 05 00 xm EE AR rM 1 2 3 4 5 B 7 8 COOL DOWN Level 2 Q Speed 19 25 3 0 3 5 4 0 45 4 0 3 5 3 0 26 18 Elevation 0 0 0 5 L5 15 10 0 5 0 5 0 5 1 0 15 0 5 0 0 Level 1 Elevation 0 5 1 0 20 20 15 10 10 10 15 20 1 0 0 5 Speed 1 0 15 20 25 3 0 35 40 35 3 0 25 pas 15 Level 3 Speed 15 23 3 0 Jd 40 45 5 0 45 40 35 20 20 Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 L5 0 5 0 0 Level 2 zu Elevation 0 5 iL 20 20 15 1 0 1 0 1 0 1 5 2 0 1 0 0 5 gt e Speed 13 1 9 25 3 0 3 5 4 0 4 5 4 0 35 3 0 cs 26 18 Level 4 a Speed 18 26 27 40 45 5 0 5 5 5 0 45 40 E BS m Elevation 0 5 1 0 20 20 15 1 0 1 0 1 0 L5 20 1 0 0 5 Level 3 Elevation 1 0 ILS 25 25 20 135 LS T5 20 25 115 1 0 el Speed 15 29 3 0 35 40 45 5 0 45 40 3 5 3 0 202. SIDE RAIL ROLLER END CAP TRANSPORT WHEEL AIR CELL REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED 4mm L wrench 17mm Flat Wrench 5 mm I wrench 6 mm T wrench C 10 mm L wrench PARTS INCLUDED 1 Safety Key 1 Console Assembly located under treadmill deck 1 Power Cord 5 Hardware Bags 2 Handlebars 2 Console Masts 1 Bottle of Silicone Lubricant 1 Support Bar If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 5 29 07 8 42 32 39NVN31NIVH 3 SINITIOIND NOILY4Id0 NI938 NOA SNOLLNYIIUd QNILOOHSTIGNOUL 02 TIWOV33I 350118 ATAWISSY ANVIBUdMHI NOILINGOYLNI ALNVUMVM T81 Treadmill Rev 2 0 indd 8 9 PRE ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL Do not move or lift treadmill NP Nb rm packaging until specified to do so in the assembly instructions Failure to do h so may result in injury Remove plastic wrap from console masts NOTE During each assembly step ensure that ALL nuts and bolts are in place a
3. SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS GUIDELINES lt Q m e TUESDAY MONDAY WEDNESDAY TUESDAY THURSDAY WEDNESDAY FRIDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE SATURDAY WEEKLY TOTALS T81_Treadmill_Rev 2 0 indd 28 29 FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 5 29 07 8 43 44 AM MONTHLY LOG SHEETS NOIMLINGOUINI MONTH WEEK DISTANCE MONTHLY GOAL CALORIES SNOILNVIIUd ANVIUOdMWI ATIW1SSV MONTH NI338 340118 WEEK DISTANCE MONTHLY TOTALS MONTHLY GOAL CALORIES NOIIVU3d0 TIMWOV3UI s ES 2 MONTH ININOILIGNOD WEEK DISTANCE MONTHLY TOTALS MONTHLY GOAL CALORIES 3JNVN31NIVW 5 9 100 5379 041 ALNVUUVM T81 Treadmill Rev 2 0 indd 30 31 MONTHLY TOTALS MONTHLY LOG SHEETS MONTH WEEK DISTANCE MONTHLY GOAL CALORIES INTRODUCTION IMPORTANT PRECAUTIONS MONTHLY TOTALS MONTH WEEK DISTANCE MONTHLY GOAL CALORIES ASSEMBLY BEFORE YOU BEGIN TREADMILL OPERATION MONTHLY TOTALS MONTH WEEK DISTANCE MONTHLY GOAL CALORIES
4. Level 5 25 3 0 6 0 23 45 level 15 23 30 65 By 23 45 117 18 26 35 z0 S 26 18 level 18 26 35 75 26 18 levelg 20 30 40 80 amp 30 20 level10 20 30 40 85 iin 30 20 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times INTERVALS 2 PROGRAM SEGMENTS SPEED CHANGES Peak segments last 30 seconds and valley segments last 60 seconds 200 200 200 200 level 10 15 20 40 5 15 10 level2 10 15 20 45 8 15 10 level3 13 19 25 50 E a 19 a8 Level4 13 19 25 55 S DES tels 15 23 30 60 SS 23 15 lvel8 15 23 30 65 amp 23 45 leel7 18 26 35 SE 26 L8 levis 18 26 35 75 26 18 level9 20 30 40 80 30 20 level10 20 30 40 85 m 30 29 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times IMPORTANT ASSEMBLY INTRODUCTION BEF RE YOU BEGIN ly TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 5 29 07 8 43 13 AM
5. ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS BOLT 6 SPRING WASHER H FLAT WASHER B 20 mm 15 mm 20 mm Qty 4 Qty 4 Qty 4 CONSOLE CABLE NL DO ATTACH THIS SIDE UNTIL STEP 3 D k CONSOLE MAST i FLAT WASHER B e i ee e i T SPRING WASHER H BOLT G A Open HARDWARE BAG 3 B With running deck in lowered position place CONSOLE on the console masts Align the brackets that are underneath the console with the top holes of the console masts To assemble the CONSOLE to the LEFT CONSOLE MAST insert 1 BOLT G 1 SPRING WASHER H and 1 FLAT WASHER B into the 2 holes in the LEFT CONSOLE MAST and lightly tighten D Gently lift RIBHT side of the CONSULE to connect the CONSOLE CABLE Carefully tuck wire in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires E Repeat STEP above to assemble the RIGHT CONSOLE MAST to the CONSOLE F Leave console bolts loose until after STEP 4 is completed ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS BOLT 1 ep 15 mm Qty 4 S CONSOLE MAST SUPPORT BAR A Open HARDWARE BAG 4 B Align SUPPORT BAR with holes in CONSOLE MASTS Insert BOLTS I into all 4 holes of the SUPPORT BAR NOTE Look into holes in the right mast before inserting bolts to avoid pinching cables D Tighten all console bolts
6. GUIDELINES lt e 5 e TROUBLESHOOTING amp MAINTENANCE MONTHLY TOTALS LIMITED WARRANTY 5 29 07 8 43 45 NOLIVIdO NIS38 SNOLLNYITHd TIIWQY391 380318 UL INVLAOdNI SINITIGING ININOILIQNOD ze o zm ms s E C E ALNVUMVM 81 Treadmill Rev 2 0 indd 32 33 TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable
7. circuit Note There are usually multiple outlets on one POWER CORD circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance Connect this exercise product to a properly grounded outlet only See grounding instructions electric shock Check with a qualified electrician or serviceman you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician 3 Pole Grounded Outlet mproper connection of the equipment grounding conductor can result in a risk of IN 7 reduce the risk of burns fire electrical shock or injury to persons h e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment e Do not jump on the treadmill e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTE
8. Step 3 and support bar bolts Step 4 completely TROUBLESHOOTING CONDITIONING TREADMILL BEF RE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 5 29 07 8 42 57 AM 39NVN31NIVH 3 SINITIOIND NOILY4Id0 NI938 NOA SNOLLNYVITUd QNILOOHSTIGNOUL 02 TIWOV33I 350118 ATAWISSY ANVLBOdHI NOILINGOYLNI ALNVUMVM T81 Treadmill Rev 2 0 indd 12 13 ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS AY SETSCREW J E SY 12 mm e Qty 4 W HANDLEBARS CONSOLE A Open HARDWARE BAG 5 B Attach LEFT HANDLEBAR to CONSOLE using 2 SET SCREWS 2 Repeat on other side POWER SWITCH CIRCUIT BREAKER 1 5 Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will turn on YOU RE FINISHED BEF RE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF
9. E BOLT D RIGHT LINKAGE ARM PRE ATTACHED BOLT i A Pull LEAD WIRE through RIGHT CONSOLE MAST After pulling the LEAD WIRE through the mast the top of the CONSOLE CABLES should be located at the top of the mast Detach and discard LEAD WIRE B Open HARDWARE BAG 2 C Move RIGHT LINKAGE ARM into position and attach to ELEVATION FRAME NOTE While holding RIGHT CONSULE MAST in the upright position tighten PRE ATTACHED BOLT using I wrench to attach RIGHT LINKAGE ARM D Attach RIGHT CONSOLE MAST to MAIN FRAME using 1 BOLT D 1 FLAT WASHER E and 1 WAVY WASHER F E Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged F Remove CONSULE from box and place out of the way G Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side NOTE If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled refer to the troubleshooting section in order to restore the treadmill to its proper position INTRODUCTION IMPORTANT PRECAUTIONS TROUBLESHOOTING CONDITIONING TREADMILL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 5 29 07 8 42 46 32NVN31NIVII 3 SINITIOING 0 NIS38 NOA SNOLIQVD3Ud SWIOOHSIISQOUI SNINOLIONOI TIHWOV3HI 3001418 ATAWISSY ANVLBOdHI NOILINGOYLNI ALNVUMVM T81 Treadmill Rev 2 0 indd 10 11
10. EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units o
11. EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL 1 foot Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 3 feet 3 feet covered patio near water or outdoors h AWARNING h DO STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt 6 feet Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Chec
12. PROGRAM Select a PROGRAM using the QUICK PROGRAM KEYS Once a PROGRAM has been chosen press ENTER C SELECT A LEVEL Select a PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER D SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press START FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 seconds SCAN VIEWING SCREENS To have the display screen rotate continuously Speed and Time Pulse and Distance Incline and Calories hold the ENTER button for 5 seconds Press ENTER one additional time to turn off scan feature PROGRAM INFORMATION PROGRAM MANUAL Allows On The Fly manual SPEED and INCLINE changes Time based goal AAA PROGRAM INTERVALS 1 2 Walk or run a series of alternating SPEED levels Time based goal with 10 difficulty levels to choose from INTERVALS 1 PROGRAM SEGMENTS Peak segments last 30 seconds valley segments last 90 seconds 200 200 200 2 00 Level 1 1 0 20 4 0 IES 1 0 level2 10 15 20 45 8 i5 20 level3 13 19 25 50 E S 19 n Level 4 13 1 9 25 5 5 a 1 9
13. YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between high and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklyl
14. amp MAINTENANCE 3JNVN31NIVW 5 JNILOOHSITANOYL Level7 1 5 20 1 5 20 25 45 25 45 35 45 3 5 50 35 45 35 45 25 45 25 20 ia Level8 1 5 20 15 20 25 45 35 45 35 45 40 50 40 45 35 45 35 45 25 20 105 20 155 Level9 2 0 25 20 25 3 0 5 0 3 0 50 40 50 40 55 40 50 40 50 3 0 5 0 3 0 25 2 Za 20 Level 10 20 25 20 25 3 0 50 40 50 40 50 45 55 45 50 40 50 40 50 3 0 250 20 25 20 SELECTED TIME IS REACHED SEGMENTS ARE REPEATED UNTIL WARM UP AND COOL DOWN LAST 4 00 MINUTES EACH T81 Treadmill Rev 2 0 indd 20 21 5 29 07 8 43 16 AM ALNVUMVM LIMITED WARRANTY E PROGRAM GOLF COURSE 8 PROGRAM CUSTOM RR Simulates various INCLINES and yardages for holes on a golf course with 4 tee off boxes and 9 or 18 holes to choose Lets you create and reuse a perfect workout for you With Specific speed incline and time combination n2 ms from Distance based goal The ultimate in personal programming lime based goal s e eS gt C aS s FT GOLF COURSE PROGRAM SEGMENTS 1 Once the CUSTOM program has been chosen press ENTER amp e 1 2 3 4 5 8 7 8 89 WW H 2 13 4 15 16 17 18
15. and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on its nose by lifting the deck light end upwards Fold down the deck so that it is horizontal You may now proceed with the assembly PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cable is not pinched or damaged in any way e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCl equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the ma
16. 0 10 20 30 25 10 20 20 15 35 25 20 40 25 30 20 0 20 A The STOP key will take you back to the previous segment e 18 holes Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 172 383 532 00 40 20 20 25 40 20 25 45 25 55 20 4 25 4 20 2 20 3 Press START to begin your program At this time your program has been Distance Yards A To RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the CUSTOM program lt m OPERATION ES QS RO SS B While using your saved program you are able to adjust the speed or incline but any changes will not be saved 3NITIUIT3 ININOILIGNOD CONDITIONING GUIDELINES TROUBLESHOOTING amp MAINTENANCE 3JNVN31NIVW 5 JNILOOHSITANOYL ALNVUMVM LIMITED WARRANTY 81 Treadmill Rev 2 0 indd 22 23 5 29 07 8 43 18 NI338 SNULIDVJ3Ud NOIIVU3d0 TIWGOV3UI s 3JNVN31NIVW 5 9 100 5379 041 ININOILIANOI ALNVUMVM 81 Treadmill Rev 2 0 indd 24 25 CONDITIONING GUIDELINES x ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you ha
17. CLINE KEYS Used to reach desired incline more quickly G QUICK ADJUST SPEED KEYS Used to reach desired speed more quickly H INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments 1 SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments J SAFETY KEY POSITION Enables treadmill when safety key is inserted BLOWER FAN Personal workout blower fan L BLOWER FAN BUTTON Press the fan button once for low speed twice for medium speed three times for high speed and four times to turn the fan off M READING RACK Holds reading material Remove sales sticker before use N WATER BOTTLE CD MP3 HOLDERS Holds personal workout equipment MONITOR DISPLAY I lt lt I NEN SPEED Shown as MPH Indicates how fast your walking or running surface is moving TIME e Shown as Minutes Seconds View the time remaining or the time elapsed in your workout PULSE e Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips DISTANCE e Shown as Miles Indicates distance traveled during your workout INCLINE e Shown as Percent Indicates the incline of your walking or running surface CALORIES e Total Calories burned during your workout PROGRAM PROFILES e Represents the profile of the program being used speed during speed based programs and incline during incline based programs HEAR
18. F R MODEL T81 Q Qz Em ST RUNI Qz INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Horizon Series delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 13 Treadmill Operation 16 CONDITIONING GUIDELINES Conditioning Guidelines 24 Troubleshooting amp Maintenance 32 Limited Warranty 35 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY T81_Treadmill_Rev 2 0 indd 2 3 5 29 07 8 42 26 AM NOIMINGOUINI SUE S gD EE e cm 32NVN3INIVH 8 SINITIOING NOLIVI340 NIS38 NOA ATENSSY SNILOO
19. HSTIANOUL 09 TIIWOV32 300418 ALNVUMVM T81 Treadmill Rev 2 0 indd 4 5 IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual h AWARNING GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances EN AWARNING h This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other devices lose power If so move devices to a different
20. Level 5 ce Speed 20 3 0 40 45 5 0 523 6 0 55 5 0 4 5 3 8 25 Elevation 0 5 1 0 20 20 1 5 1 0 1 0 1 0 198 20 10 0 5 Level 4 ul Elevation 1 0 ILS 25 25 2 0 15 L5 15 2 0 25 JL 1 0 Speed 1 8 26 3 5 40 45 5 0 5 5 5 0 4 5 4 0 34 23 Level 6 Speed 23 3 4 45 5 0 55 6 0 6 5 6 0 55 5 0 41 28 Elevation 1 0 LS 5 25 20 15 15 15 20 25 e 15 1 0 Level 5 Elevation 115 20 3 0 3 0 25 2 0 2 0 2 0 25 3 0 20 Speed 20 3 0 40 45 5 0 35 6 0 55 5 0 45 E 38 25 Level 7 Speed 25 3 8 5 0 5 5 6 0 6 5 7 0 6 5 6 0 55 3 0 Sw Elevation 1 0 15 25 285 20 15 125 15 20 25 a ILD 10 7 w Level 6 Elevation 115 20 3 0 3 0 25 2 0 2 0 2 0 25 3 0 20 15 eS n Speed 23 3 4 4 5 5 0 5 5 6 0 6 5 6 0 5 5 5 0 4 1 28 Level 8 m Speed 28 41 55 6 0 6 5 7 0 13 7 0 6 5 6 0 49 3 3 i Elevation 20 3 0 3 0 25 20 20 20 25 3 0 ed 20 ILS 7 ae Im Level 7 Elevation 20 25 35 3 5 3 0 25 25 25 3 0 A3 25 20 gt Speed 25 3 8 5 0 5 5 6 0 6 5 7 0 6 5 6 0 5 5 lt ao 3 0 Level 9 a Speed 3 0 45 6 0 6 5 7 0 7 5 8 0 75 7 0 6 5 D ae Elevation RS 20 3 0 3 0 25 20 20 20 25 3 0 E 20 1 5 Level 8 Elevation 2 0 25 45 35 3 0 25 2 5 25 3 0 35 asl 20 Speed 28 41 55 6 0 6 5 7 0 7 9 7 0 6 5 6 0 s 49 22 Level 10 uu Speed es 4 9 6 5 7 0 7 5 8 0 8 5 8 0 7 5 7 0 5 6 3 8 Elevation 20 9 3 5 38 3 0 25 25 25 3 0 3 5 2 2 20 Level 9 Elevation 25 3 0 40 40 40 35 dd 35 40 45 3 0 25 EE Speed 3 0 45 6 0 6 5 7 0 7 5 8 0 7 5 7 0 6 5 35 Level 11 mm S
21. NANCE e At no time should more than one person be on treadmill while in operation e treadmill should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty e he treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use the treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL b OPERATION 7 reduce the risk of damaging important components on your treadmill it is strongly h recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCl equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temp
22. Red tee Elevation 00 10 20 3 0 25 10 20 25 15 2 2 Choose the desired TIME using the PROGRAM SETTING KEYS and 9holes Distance 309 359 283 256 113 387 91 351 333 press ENTER 9 White tee Elevation 00 10 20 30 25 10 20 25 15 T gt e Sholes Distance 331 427 330 295 129 466 97 369 431 3 Choose the desired SPEED for all 15 segments using the ARROW KEYS and S Bluetee Elevation 0 0 10 20 30 25 10 20 25 15 ani press ENTER Note You will need to press ENTER after each segment 2 lt 9065 Distance 345 460 337 308 142 484 97 389 441 Elevation 0 0 1 0 20 30 25 10 20 25 L5 I 3250 A The STOP key will take you back to the previous segment 9 holes Distance 376 502 374 327 187 500 106 416 462 Red tee Elevation 00 10 20 20 25 10 20 25 15 35 25 20 40 25 30 20 50 20 5198 j j lt 18 holes Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 4 Choose the desired INCLINE for all 15 segments using the ARROW KEYS and Sm Wee Eevatin 00 10 20 25 10 20 25 18 5 25 z0 40 25 30 20 50 20 o press ENTER Note You will need to press ENTER after each segment Ro 18 holes Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 m Bue tee Elevation 0
23. T RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 34 IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN Qi TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 5 29 07 8 43 11 AM SNOILNVIIUd INULYOdWI NOIMINGOUINI AT amp WISSY NI338 340118 ES RO SS 3JNVN31NIVW 5 3NITIUIT3 3NI00HS318n0U1 3NINOHIUNOJ ALNVUMVM T81 Treadmill Rev 2 0 indd 18 19 GETTING STARTED SELECTING A PROGRAM 1 2 3 4 3 6 Check to make sure nothing will hinder the movement of the treadmill Plug in the power cord and turn the treadmill ON Stand on the side rails of the treadmill Attach the safety key clip to part of your clothing Insert the safety key into the safety keyhole in the console You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A
24. carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME L Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card N CONSOLE READING RACK STORAGE 6 N TOUCH PAD PANEL WATER BOTTLE HOLDER gt N ONS GRIP PULSE HANDRAILS Yi DNE f SUPPORT BAR HANDLEBARS D FAN ON OFF SWITCH SAFETY KEY PLACEMENT CONSOLE MAST MOTOR COVER FOOT LOCK LATCH RUNNING BELT RUNNING DECK CIRCUIT BREAKER
25. chine e The power switch is turned to the ON position PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCI equipped outlet it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions h PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill e Power on the treadmill and have the safety key in position on the WARNIN G console Press and hold the elevation and speed buttons for h approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears in the display DO NUT stand on running belt while e Press the Speed or button until ENG2 appears in the display calibrating stand on the guide e Press ENTER to select Press START to begin The treadmill rails Treadmill will fluctuate between running belt will begin to move automatically and the auto calibration sequence will properly set and store the speed values
26. dmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation 15 gone E i Belt is too far to the right side Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill runn
27. eratures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION E Q z TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 5 29 07 8 42 29 39NVN31NIVH 3 SINITIOIND NOILY4Id0 NI938 NOA SNOLLNYIIUd SWIOOHSTISQOMI SNINOILIQNOD THINGY 3I 350118 ATAWISSY ANVIBUdMHI N0I1900081NI AINVHHVIA T81 Treadmill Rev 2 0 indd 6 7 ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE aN A WARNING SA NA q During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill
28. ing at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY t TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 5 29 07 8 43 09 SNOILNVIIUd INULYOdWI NOIMINGOUINI AT amp WISSY NI338 340118 ES QS RO SS 3JNVN31NIVW 5 3NITIUIT3 3NI00HS318n0U1 3NINOHIUNOJ ALNVUMVM T81 Treadmill Rev 2 0 indd 16 17 TREADMILL OPERATION E 000000 O0 pes Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Speed Time Pulse Distance Incline Calories and Program Profiles B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START PAUSE Simply press to begin exercising press again to pause your workout D ENTER PROGRAM SETTING KEYS Press to adjust Time Incline Speed and Level E QUICK PROGRAM KEYS Used to quickly select desired program F QUICK ADJUST IN
29. k the operation of the safety key every 2 weeks d NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR beg CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY t co TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 5 29 07 8 43 02 AM SNOILNVIIUd ANVLUOdWI NOLLJR TOU INI AT amp WISSY em 9 3JNVN31NIVW 5 SINITIGING NOIIVU3d0 9 100 5379 041 3NINOHIUNOJ TIWGOV3UI ALNVUMVM PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 34 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt
30. low and hig h sp eeds for several Upon successful calibration the treadmill will beep several times The minutes until calibration is complete console will automatically exit Engineering Mode and return to the start up screen TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL The following i
31. nd partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ASSEMBLY ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS FLAT WASHER B 20 mm Qty 1 Qty 1 TEFLON WASHER C BOLT A 15 mm Qty 1 D BOLT D FLAT WASHER E WAVY WASHER F 6 Qty 1 27 mm 29 mm Qty 1 Qty 1 MAIN FRAME LEFT CONSOLE MAST WAVY WASHER F FLAT WASHER gt 07 BOLT 0 6227 LEFT LINKAGE ARM BOLT A FLAT WASHER B TEFLON WASHER C ELEVATION FRAME A Open HARDWARE BAG 1 B Cut banding straps Do not move or lift treadmill from packaging C Move LEFT LINKAGE ARM into position Insert BOLT A and FLAT WASHER B into LEFT LINKAGE ARM followed by a TEFLON WASHER C and attach to ELEVATION FRAME D Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on its own E Insert BOLT D and 1 FLAT WASHER E through LEFT CONSOLE MAST followed by a WAVY WASHER F and attach to MAIN FRAME ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS FLAT WASHER E xe BOLT D Qty 1 WAVY WASHER F 29 mm Qty 1 MAIN FRAME ELEVATION FRAME CONSOLE CABLES WAVY WASHER F FOOT LOCK LATCH RIGHT CONSOLE MAST FLAT WASHER
32. nformation may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e f you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN GERA PRECAUTIONS INTRODUCTION amp MAINTENANCE S 5 5 e LIMITED WARRANTY 5 29 07 8 43 46 SNOILNVIIUd ANVLUOdWI NOIMINGOUINI AT amp WISSY NI338 340118 MAINTENANCE x Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these step
33. og pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN ela PRECAUTIONS INTRODUCTION GUIDELINES es Q r Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 5 29 07 8 43 42 AM NI338 SNUIIDVJ3Ud NOIIVU3d0 TIMWOV3UI s ES 2 3NINOLLIONOJ 3JNVN31NIVW 5 9 100 5379 041 ALNVUMVM WEEKLY 106 SHEETS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME WEEKLY LOG SHEETS COMMENTS MONDAY SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS INTRODUCTION TUESDAY MONDAY WEDNESDAY TUESDAY IMPORTANT PRECAUTIONS THURSDAY WEDNESDAY FRIDAY THURSDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME FRIDAY COMMENTS MONDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME COMMENTS ASSEMBLY BEFORE YOU BEGIN TUESDAY MONDAY WEDNESDAY TUESDAY THURSDAY WEDNESDAY FRIDAY THURSDAY SATURDAY WEEKLY TOTALS SUNDAY DISTANCE CALORIES WEEKLY GOAL TIME FRIDAY TREADMILL OPERATION COMMENTS MONDAY SATURDAY WEEKLY TOTALS
34. ou have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING DECK Please contact Horizon Fitness with questions about applying lubricant to your treadmill LIMITED HOME USE WARRANTY Weight Capacity 275 LBS FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed MOTOR 20 YEARS Horizon Fitness warrants the motor against defects in workmanship and materials for a period of twenty years from the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components finish and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner
35. peed 4 0 5 0 7 0 7 5 6 0 85 8 0 7 5 7 0 6 5 5 0 4 0 gt Elevation 20 2 5 35 3 5 3 0 25 25 25 3 0 35 20 7 ax RO Level 10 Elevation 3 0 379 40 40 2 0 45 45 45 5 0 55 BS 3 0 o Speed oo 4 9 6 5 7 0 7 5 8 0 8 5 8 0 y 8 7 0 5 6 3 8 Level 12 Sr Speed 5 0 6 0 8 0 8 0 8 5 9 0 8 5 8 0 7 0 5 0 5 0 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times PROGRAM FOOTHILLS Motivates with different combinations of Elevation Time based goal with 10 difficulty levels to choose from FOOTHILLS PROGRAM SEGMENTS Segments last 30 seconds segments 1 15 are repeated until selected time is reached LEVEL WARM UP l 2 3 41 5 56 7 8 9 10 11 12 13 H 15 COOL DOWN Level 0 0 05 0 0 05 1 0 3 0 1 0 30 20 3 0 20 3 5 20 3 0 20 3 0 1 0 3 0 1 0 05100 0 5 0 0 Level2 0 0 0 5 00 05 1 0 30 20 3 0 20 3 0 25 3 5 25 3 0 20 3 0 20 3 0 1 0 0 5 00 0 5 0 0 2s e ss s mi Eu Gm mE c T gt Level3 0 5 L0 05 10 15 35 15 3 5 25 35 25 40 25 35 25 25 15 35 15 OS 5 Level4 0 5 L0 05 10 15 3 5 25 3 5 25 35 30 40 3 0 35 2 5 25 2 2 35 15 1 0 05 1 0 05 Level 1 0 15 1 0 15 20 40 20 40 20 40 30 45 30 40 3 0 40 20 40 20 155 A09 49 0 Level6 1 0 15 10 15 20 40 30 40 20 40 35 45 35 40 3 0 40 30 40 20 15 Lo Lo TROUBLESHOOTING
36. r labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as war
37. ranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN GERA PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED 5 29 07 8 43 47 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 HZ Series T81 Rev 2 0 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China T81_Treadmill_Rev 2 0 indd 36 5 29 07 8 43 48
38. re for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TARGET HEART RATE ZONE CHART What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner
39. rward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching N Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING
40. s e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill Inspect the power cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secure Move the treadmill to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill wait 60 seconds e Remove the motor cover Wait until all display screens turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure
41. the treadmill back and roll NOTE Do not attempt to disassemble and transport treadmill m Do not operate the treadmill if the power cord or plug is damaged the treadmill appears to not be working properly do not use the treadmill h FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground Our Treadmills are heavy use care and additional help if necessary when moving AWAR NINE Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury T81 Treadmill Rev 2 0 indd 14 15 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the trea
42. to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use NOIIVU3d0 TIMWGOV3UI SINITIGING ININOILIQNOD Ros ze mo m s c gt E ALNVUMVM T81_Treadmill_Rev 2 0 indd 34 35 EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance Once the treadmill reaches 150 miles the console will display the message LUBE or LUBE BELT LUBRICATION The treadmill will not operate while the message is showing Hold Stop for 5 seconds to suspend message for 5 miles Your treadmill came with a bottle of lubricant which can be used for two applications If you need lubricant contact Horizon Fitness Only use lubricant provided by Horizon Fitness RUNNING BELT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After y
43. ve other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepa
44. will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM TREADMILL BEF RE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES es Q S 5 Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 5 29 07 8 43 37 AM NI338 SNULIDVJ3Ud NOIIVU3d0 TIWGOV3UI s ES 2 9 100 5379 041 ININOILIANOI 3JNVN31NIVW 5 ALNVUMVM 81 Treadmill Rev 2 0 indd 26 27 JL QAM STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean fo
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