Horizon Fitness Exercise Bike Exercise Bike User Manual
Contents
1. Do not wear clothing that might catch on any part of the Exercise Bike Maintain a comfortable pace Do not sprint above 120 rpms on this machine please contact www horizonfitness com expressassemblyguidev1l 5 qxd 9 13 2001 2 22 PM Page 2 UN PAC KING Unpack your Exercise Bike where you will be using it Place your bike on a level flat surface It is recommended that you place a protective covering on your floor You will only need to attach the following items Verify that the STEP 1 Attach the Front Foot Wheels a Insert the wheel sleeves on each side of the front wheel tube TNe b Remove the 20mm long bolt H on the back of the tension knob Turn the tension knob to level 15 Connect the tension knob to the STEP 4 STEP 5 Connecting the Tension Knob a Attaching the Handlebars a Align the holes in the handlebars with the holes in the console mast Secure with a 5mm allen wrench EX PRESS I b Insert two 40mm bolts A and two washers E and secure with a 5mm allen wrench STEP 6 Attaching the Console a Open the battery cover on the back of the console insert two AA batteries into the console and replace the battery cover Connect the cable from the console to the console cable running through the console mast making sure that both ends snap together following parts and tools are included b Align the holes in the wheel sleeves with the holes in the2. ority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month How Long For aerobic exercise benefits it s recommended that you exercise from between 24 and 32 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective How Hard How hard you workout is also determined by your goals If you use your Horizon Fitness Exercise Bike to prepare for bicycle racing you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate and the second is by evaluating your perceived exertion level this is simpler than it sounds Monitor your heart rate You can measure your pulse with your fingers by placing your first two fingers lightly over the blood vessel carotid artery on your neck located next to your Adam s apple Count your pulse for ten seconds and multiply by six This figure is your heart rate
3. Quantity 2 Ty back side of the console js DAA Handlebars 0 i gt m pe Console STEP 7 D 12mm screw A L ID B 20mm Bolt Quantity 2 o j a Cea i i Attach the Seat Attaching the Console Mast Seat Post 7 a Remove the three nuts J and washers K from the bottom of the seat b Attach the seat to the seat post with the three nuts J and washers K Console Mast securing with the flat wrench Boot c Loosen the pop pin by turning it one or two revolutions then pull the pop pin mechanism to the outward position d With the pop pin in the outward position slide the seat post into the base e Release the pop pin and tighten to the proper position a Unfold the console cable and the m tension knob cable which is folded into the console mast base C 15mm Bolt F 14mm Washer b Slide the console mast boot onto Quantity 4 Aem the bottom of the console mast c Slide the tension knob cable and the console cable through the con s sole mast Note The tension knob cable will only pull as far as the rec tangular opening in the console mast The console cable will need to be pulled through the end of the console mast To assist in pulling BY the console cable and tension knob cable through the console mast there should be a guide wire Ga Front Wheel Tube Mobile Wheel es Sleeve 1G CF E Washer Quantity 2 G 20mm Bolt Quantity 2 mast Attach the g
4. jq suods 1 aq jou eYs SS9U I4 UOZUOH 99 69u Jo oysejd 10 ured Jo uogeIojoo SIP UOI SOOD asnge uapa o np aunj e 10 sewep 0 Ajdde jou seop uenem y pjOs se 13u11 eonda ay UUM jqyedwuos 10 p pu u jeuiBuo Jou s noss ve JO sped jo uone jejsul 10 aoueuajurew 10 Ajqwesse iadosdw Te pue seam jewou 13A09 JOU SBOP jueem y uenem y JO Apawa jos y s pue ped aAoajap JO JuaUOdWIOD 9ju01 499 AWE SAIOaJap L Jo zju wavejd JO Jeda y 0 pay Ajsseudxe si uenem siy a qeJeJSUeJ JOU s pue saumo jeuipuo y 0 juo s dde uenem siy L SNOILYLINIT ANY SNOISNT9X4 4QUMO jeuiuo y Jo uorss ssod y Ul surewa BdIAaP y se Bug os aseyoind jeuiuo y JO ayep y WO SAep 06 JO ponad e JO BdIAEp y JO areda1 y 104 S09 JOGe y 19409 eYS SSOUII4 UOZLOH shep 06 HOSV1 4OUMO jeu uo y JO UOIssassod y u surewa BdIAaP OU Se Bug os aseyoind jeulBbuO JO ayep y Wo JeaA BUO JO pon d e 40 sped jeulBuo e pue s JUasUOCWUOD 3U01499 9 BY S JUBUEM SSU UOZHOH weak SLHYYd 8 S INOYL9J73 J UMO reuibuo y Jo wg j y 40 Sjenayew pue diysueuwyyom ul S 099 p ysureBe wWeI au SJULLEM SSU UOZOH JWL SINVYS ALNVYYVM 3SN JWOH ALIWI GLA AOH LU09 SS8U IJUOZIIOU MMM 10 66LE 66 888 L SSeu l4 UOZIIOH 10e U09 se jd AYOLS JHL OL NHNLAY LON OG asue pinoys Wa qoJd e yey JUSAS y U sped ysejd uo s u n
5. 2 22 PM Page 1 9 13 2001 expressassemblyguidevl 5 qxd ay4I1aq 7 CAUTION BEFORE BEGINNING ANY EXERCISE y PROGRAM ALWAYS CONSULT YOUR PHYSICIAN IF YOU EXPERIENCE CHEST PAINS NAUSEA DIZZI NESS OR SHORTNESS OF BREATH STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING aSI10YAX9IA II O event S S4dud Xd s3Nu Y USING YOUR BIKE Getting started The console on your exercise bike is powered by 2 AA batteries which are replaceable through the back side of the console Your exercise bike itself is powered by you The speed readout on the console automatically defaults to mph when installing the batteries To convert the speed readout to kilometers press and hold the Select button for three seconds At this time the time display should register 0 00 Continue to press the Select button for an additional 2 seconds until the time display registers 0 00 once again The console should now be set for km To switch back to mph simply remove the batteries in the console To begin exercising on your bike 1 Sit down and place your feet on the pedals 2 Press the Select button or begin pedaling to turn on the console 3 Once the console is lit and you begin to pedal the time will begin to count up Note the time can not be set to a specific time Scan Function During a workout you can view alternate information such as speed dist
6. AUOD ewou e ugy apno OU ase s yew y g 2S1010x7 INOA spunos y se Buoj sy sS ou e ynoge paLliom aq pinoys usyA OSIOU P9 O9 JO1 BIOL 9q IM 3194 IJEM e 0 BSOjO psde d s JoNpoid ss u y e y YOO 94 yno uo g1 q4 A91 BONPS dj y jm yew 1 qqn Aneay e s wnawos ooj Aesan POOM uo uey JOO 3 319U09 payedued e UO UO JEIBQUBASI SSO Bq M 1 osy ewWOY JNOA u uey s ou puNoJHyoeq sow Ajjes9UdH s 3194 asneosq WOOJMOUS 910 S abe e Ul Ja aINb w s sy npo d ss uy y 310 S 94 Je GUO y uey JOPNO p JAI p pey g S1919xXF y S YM sped y JO uojsuedx jeway zo sneoaq SUI 19A0 PUL NOYIOM e Buunp Ajybis eHueyo o spunos s y JO ewou OSJ SI SWE pue buise y yno yusue jim YOIUM asou wos 9yeJ9U9B j m syed Bunezou 19440 pue syaq sHuneaq y eeymAY Buiuuids Ajpides e o AB J U JO SJUNOWE zULIIyuGIs Jo jsuLI 94 q pasned ase pue ewou ae lu p u1 U q Jou AewW 10 Aew YdIYM sasiou jeojueyoow s yL ay IG s 01 X7 JNO UO spunos s y YSLw 0 S SJOU JOFEUA e JO SY Q UONOL sugez OU Se B19 SaIBO OUYdS JapNO plo yluN Sesiou jeoueyoau yfijs 19410 seay Ajfeuoiseddo j IM noA jaINb Os S jas Wa sAs 0ULISIS I y sned q ABMOH ASIOU AZILWIUIW 0 SY q pue shuleeq apes6 jsoybiy au sn M eoue sIso ONeUBeW 991 UOO PUL S ALP eq asn Aou asneoaq jqeene jsajainb y Jo wos ae s
7. ME LOCATION Refer to this number when calling for service and also enter this serial number on your Warranty Card and in your own records Be sure to read the Safety Instructions and Owner s Guide before using your new Horizon Fitness Exercise Bike that a problem should arise Horizon Fitness 1 888 993 3199 or WOD SS UPYUOZHOY MMM 0991 cv8 809 1 X 4 661E 66 888 1 Ud ZEGEG USUOOSIM 1891049 pag uong 008 ss u 4 UOZIIOH aNg Y 4 Oz a passaooid q ueo wej AjUeUeM e 3104q WOO SS UJYUOZHOY MMM Je Sul UO 19 S16 1 10 SS UYA UOZUOH 0 Juss pue pajajdwod aq snu pueo ueem INOA NOILVYLSIDSY ALNVYYVM ayeys 0 ayeys wou AeA Aew syfu noA pue sjyubu pepaj oylo0eds noA s n Hue JEM SIU Sw13 AJUBUEM JO JUSTIN MsU pue sped juswaoejdas AjueueM se paijddns eq s wn awos Aew SJOPUBA S JO SSAU 4 UOZUOH Aq uoMIPUOD M N SY 0 PauOHipuodda S UsUOdWOD 9JU01 98 pue SUBY aseyoind JO jooud jualoyjns Aq paluedwoosce predaid seByeyo uo eyodsuei 19410 pue 46131 e YIM Panledel q SNW SN poud s y apew s wej uenem e YOIYM 10 s onpoid IIe 3A189914 JSNW 18 U39 9JM S PAazZUOUINe Ssau 4 UOZHOH UY S198 U39 BdIaS p ZHOYJNE Ss JO UO e JONpOd y uondo sseujl4 UoZuoH ye Bunred 10 Buloejdei 0 poy s AjUeueM siy apun uOeHIGO ss uy4 UOZOH Sseull4 UOZHOH Aq pezuoujne aid q snw su1n a1 y sebewep Jeuanbasuod Jo jeju p du 104
8. ance calories accumulated distance odometer and heart rate by pressing the Select button To continuously scan through all alternate readouts press the Select button until both Scan and Time are displayed This will automatically allow the console to scan through all alternate readouts Resetting the Console Press and hold the Select button to reset any accumulated information In order to reset the Odometer reading accumulated distance the batteries must be removed from the back of the console Heart Rate Function Your console has two built in heart rate grips To view your heart rate reading press the Select button until the heart icon is showing on the display Place the palms of your hands directly on the heart rate grips When holding the heart rate grips keep a loose cupping hold Holding the grips too tightly may cause an erratic heart rate reading It is recommended to only hold the heart rate grips long enough to see your heart rate reading on the console You may experience an erratic readout if consistently holding the heart rate grips due to movement and vibration Warning To stop your workout gradually slow down your pace Remember you should never stop exercising abruptly After you have completed your workout the console will retain the data from your workout until the console is reset To conserve batteries the console will automatically shut off after a short period of time SERIAL NUMBER AND MODEL NA
9. in beats per minute Compare this number to the Target Heart Rate Zone for your age group Perceived Exertion Level The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level If while exercising you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of other warning signs to overexertion SAFETY IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this Exercise Bike 1 Use this Exercise Bike for its intended use as described in this manual Use only attachments recommended by the manufacturer 2 Never drop or insert any object into any opening 3 Do not remove the Exercise Bike side covers Service should be performed only by an authorized Horizon Fitness Service Technician CHILDREN e Keep children off your Exercise Bike at all times e When the Exercise Bike is in use young children and pets should be kept at least 10 feet away CAUTION e If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not turn pedal arms by hand Make sure all bolts are secure before each use Read this manual before operating this Exercise Bike ae DO NOT RETURN TO THE STORE
10. jos sn 14 N juo s u aj Joye pue deos YM uea 91g S191 X7 SS U J UOZHMOH Aw u aj OP MOH asn yoes Joye y g S101 x7 y yO uoHeudssed Jno adim jdwu s 0 s days soueUd UTeEW zjueyodw sow BU p p u zou S uopeouqn OS y g asioJaxy JNO noynoy shunesq p jeas sn M pasinbas s 9ueuazuewu 3UNNO JO puy PYM J NVNALNIVN Bum s aaoeuye L Ul 8q p noys y g S191 x7 y NOA Joy Apanoe jrep ajqesisop e 9SI0JOxe SYeW O Yu w seq p ys uyun e Ul y g S101 X7 1NO Bund plone ajqissod e ye J MOPUIM aNJOId e JO AL BY Burey s y g asiosexy JI9Y BoE j m jdo d Aueyy aoeds JOO ewu asn o peuBbisap s ayIg S101 X7 INOA WOO BulIAU pue jqeyojwo e Ul aYyIg S1018X7 SS UJJ UOZHOH 1NO a0e d noA yey juepodu s Sjaaym podsuen uo1 OU uo Buio Aq y g s101 x7 1N0 Snow 0 sL s SH9 4U014 y OJU inq sjaaym podsue jo aed e sey ayIG S191 X7 SSU UOZHOH INOA p jqwu sse s 9U0 Ajisea 1 u1e1 BY BAOW UBD SOAP BJOADIOJOWW se YONS suopeadde Hulpuewep 9JOW Je Ul pasn AJUOLUWOD mou aJe Sag SINOY 8914 BOUBUaIUTEW JO spuesnou AjjenyiA payedipul uop ney m Huljapow sa ndwo y Isel H3q SAUP au IM Huo MOH uoyd y 1940 ape q UkD sISOUbeIp jenu Ue sawgawos uepu YO9 BOIS INOA e 0 JUeM ew NOA siyj uey apno s 3X19 S1910X7 JNO J SIOU EWJOU PSJBPISUOD SI 9910A JO UO EUOI ESYB
11. uide wire to the NOTE It is recommended that you apply grease to the threads of each bolt as you assemble your Exercise Bike to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt attached to the top of the console KO SYS Mobile end of the cable and pull though the top of the mast Discard the guide wire once the cables are pulled through Insert the console mast into the base secure with four 15mm bolts C using the 5mm allen wrench Slide the console mast boot into place Rear Foot Tube e O a Rear Foot Pad STEP 8 Attach the Pedals a Thread the right pedal into the right side pedal crank arm Note The pedals are labeled on the end of the threaded shaft for reference Tighten the pedal with the flat wrench Repeat this process on the left side CUSTOMER ASSISTANCE CENTER 1 888 993 3199 or www horizonfitness com p
12. wheel tube Insert two 12mm screws D and bottom of the tension knob cable Figure A Step 2 Grasp the tension knob and firmly pull the tension knob assembly away from the machine in order to attach to the top of the tension knob Parts Tools included 1 Rear Foot Tube 5mm Allen Wrench th th an e 1 Handlebar Set Phillips Screw Driver secure with t SIMA We e 1 Seat Post e Flat Wrench Attach the mobile wheels to the e 1 Seat wheel sleeves Insert two 14mm e 1 Console Mast washers F and two 20mm bolts cable Figure B Step 3 Make sure e 1 Console Mast Boot G and secure with a screwdriver lt that the copper cable end is seated 2 Mobile Wheels Console SS properly into the key hole 1 Console Insert the tension knob into the rec 2 AA Batteries tangular opening on the console 2 Pedals Console mast Fi gure C Step 5 ENS AT es Data Cable l Secure the tension knob with the Attach the Rear Foot and Pads a Align the holes of the rear foot 1 Tension Knob l 1 Hardware Pack contents listed below 20mm bolt H by using a screw Tension K driver Figure D Step 6 tube with the holes in the base Hardware Actual Size tight frame Seat y Y YY c Attach the console to the console HON wo aa ee ete h Pa x Tension mast plate with the 15mm screws SIS iE ie eit ee Knob Cable I Secure using a screwdriver ay 40nd BOR Bnet Sr aera aa fen Note Screws l are located on the
13. y g BSIOJEXy INO lewou s yew y g esiduexy Aw spunos oy ay SNOILSANO LONGOYd NOWWOD Your Horizon Fitness Exercise Bike is the ideal choice to help you maintain year round fitness You can use your Horizon Fitness Exercise Bike as the core of your exercise program or as a supplement to other fitness activities Many people will ride their bikes hike or swim in the more pleasant months only to lose their improved fitness with the arrival of inclement weather By placing a Horizon Fitness Exercise Bike in the convenience of your home you can keep your exercise pro gram going despite bad weather early nightfalls or an ever increasingly busy schedule How Often The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fit ness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before your shower during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted If you are to be successful with your fitness program you have to make it a pri
Download Pdf Manuals
Related Search