Horizon Fitness CT83 Treadmill User Manual
Contents
1. amp ES S gt S PROGRAM INFORMATION r v PROGRAM MANUAL iid 7 PROGRAM SEGMENTS SPEED AND INCLINE CHANGES Allows On The Fly manual SPEED and INCLINE changes Time based goal peak segments last 30 seconds and valley segments last 90 seconds t 3S 200 200 200 200 amp 2S ELITSE COOL DOWN EE mem SPEED 10 L5 20 40 1 5 1 0 Ss ss WCUNE 10 15 05 15 amp 15 00 a AM PROGRAM INTERVALS 1 3 we em us pas 8 us uo INCLINE 15 25 30 65 2 25 15 SPEED 1 3 19 25 5 0 1 9 1 3 Walk a series of alternating SPEED levels Time based goal with 10 difficulty levels to choose from level3 0o 1 75 E f z mm SPEED 13 19 25 55 ES 19 13 A INTERVALS 1 PROGRAM SEGMENTS mum 20 30 0 20 e SPED 15 23 30 60 a 23 15 peak segments last 30 seconds valley segments last 90 seconds tevel5 25 35 45 80 z 35 25 So 200 2 00 200 2 00 toverg SE O a 30 65 23 15 2 x we 7 COOL DOWN INCLINE 25 35 45 100 35 25 bn Ca id i 18 26 35 70 26 18 level 7 U S 15 10 25 40 55 105 ES 40 30 level 2 10 15 20 45 15 10 C002. PROGRAM ROLLING HILLS P Motivates with different combinations of SPEED Time based goal with 12 difficulty levels to choose from mS 2S ROLLING HILLS PROGRAM SEGMENTS SE Segments last 30 seconds segments 1 8 are repeated until selected time is reached 200 200 200 2 00 Level 1 20 25 30 35 40 35 30 25 E EET Level 2 13 19 25 30 35 40 45 40 35 30 26 18 e Level 3 15 23 30 35 40 45 50 45 40 35 30 20 a Level 4 18 26 35 40 45 50 55 50 45 40 34 23 Level 5 20 30 40 45 50 55 60 55 50 45 38 25 is Levels 23 34 45 50 55 60 65 60 55 50 41 28 level7 25 38 50 55 60 65 70 65 60 55 45 30 Level 8 28 41 55 60 65 70 75 70 65 60 49 33 Level 9 30 45 60 65 70 75 80 75 70 65 53 35 Sw Level10 33 49 65 70 75 80 85 80 75 70 56 38 SA Level 11 3 0 45 70 75 80 85 90 85 80 75 53 35 mS level12 33 49 75 80 85 90 95 90 85 80 56 38 m WARM UP AND COOL DOWN LAST 4 00 MINUTES EACH ex PROGRAM 5k amp 10k PROGRAM MOUNTAIN CLIMB Simulates climbing a mountain by automatically varying incline 12 difficulty levels to choose from S a RO SS Sj MOUNTAIN CLIMB PROGRAM SEGMENTS Segments last 30 seconds segments 1 10 are repeated until selec
3. m PULSE Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips TTE 7 70 0 PRESS ENTER TO CONFIRM PROGRAM PRESS START TO BEGIN P Qm SEP DISTANCE Shown as Miles Indicates distance E CEDE 79 8574533435333 MOM traveled during your workout CALORIES Total Calories burned during your workout PROGRAM PROFILES Represents the profile of the program being used speed during speed based programs and incline during incline based programs HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained CT83_Treadmill_Rev 1 7 indd 18 19 GETTING STARTED SELECTING A PROGRAM 1 Check to make sure nothing is on or will hinder the movement of the treadmill 2 Plug in the power cord and turn the treadmill ON 3 Stand on the side rails of the treadmill 4 Attach the safety key clip to part of your clothing 3 Insert the safety key into the safety keyhole in the cons
4. 75 26 18 Level 3 1 9 19 25 50 19 13 INCLINE 3 0 4 0 5 5 ILS 40 3 0 Sk SPEED 20 30 40 80 30 20 Sm Level 4 ig 0 25 5 5 B 19 13 Level 9 INCLINE 20 15 60 120 3 50 30 E RA level5 1 5 23 3 0 6 0 M 3 15 mum 20 30 40 85 e 30 20 DR level6 15 23 30 65 Sw 23 15 INCLINE 30 45 60 120 amp 0 30 a2 Level 7 18 26 35 70 E 26 18 WARM UP and COOL DOWN last 4 00 minutes each and are included in program times e Level 8 18 26 35 75 26 18 5 mes 20 30 40 0 8 o PROGRAM WEIGHT LOSS 1 amp 2 level10 20 30 40 85 a0 20 Su WARM UP and COOL DOWN last 4 00 minutes each and are included in program times Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 12 DS difficulty levels to choose from o EE INTERVALS 2 PROGRAM SEGMENTS SPEED CHANGES WEIGHT LOSS 1 PROGRAM SEGMENTS all hu ES peak segments last 30 seconds and valley segments last 60 seconds all segments last 30 seconds 20 aa a V a marmu 1 2 3 4 5 6 7 8 COOL DOWN level 1 _Llevation 00 0 5 L5 L5 10 05 05 05 10 15 0 5 0 0 a Speed 10 15 20 25 30 35 40 35 30 25 293 ms a2 level 10 15 20 40 S AS i Levei 00 05 L5 L5 10 05 05 05 10 15 05 00 lt level MEE 20 25 E As ae Speed 13 19 25 3 0 35 4 0 45 4 0 35 3 0 S 26 18 S2 Elevation 0 5 10 20 20 15 10 10 1
5. POWER CORD SIDE RAIL ROLLER END CAP AIR CELL REAR ROLLER ADJUSTMENT BOLTS TOOLS INCLUDED Screwdriver 4mm L wrench 17mm Flat Wrench 5 mm I wrench 6 mm T wrench 10 mm L wrench PARTS INCLUDED C 1 Safety Key C 2Console Masts 1 Console Assembly located under treadmill deck 1 Bottle of Silicone Lubricant 2 Console Mast Covers 1 Support Bar 1 Power Cord 1 Audio Adaptor Cable 6 Hardware Bags 2 Handlebars If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 9 07 10 01 16 AM 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI938 NOA SNOLLNYIIUd QNILOOHSTIGNOUL 02 THINGY IL 180418 ATAWISSY INVIYOdNI NOMINGOYLNI ALNVUUVM CT83_Treadmill_Rev 1 7 indd 8 9 PRE ASSEMBLY DO NOT ATTEMPT TO LIFT THE TREADMILL Do not move or lift treadmill FIN SINISE rm packaging until specified to do so in the assembly instructions Failure to do b so may result in injury Remove plastic wrap from console masts NOT
6. Q r 5 e CALORIES TROUBLESHOOTING amp MAINTENANCE MONTHLY TOTALS 7 9 07 10 01 57 AM LIMITED WARRANTY TROUBLESHOOTING NOLLAIdO NIS38 NOA SNOLLNYITHd THNOYIAL 380318 UL INVLAOdNI 3NITIUIT3 3NINOHIUNOJ E zc moO So m C E ALNVUMVM CT83_Treadmill_Rev 1 7 indd 32 33 COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to u
7. x lt S Ss a Place the treadmill on a level surface There should be 6 feet of clearance behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block information for using and enjoying your new machine OCATION OF THE TREADMILL any vent or air openings The treadmill should not be located in a garage 2 feel NOIIVU3d0 TIMWGOV3UI 3NITIUIT3 3NINOHIUNOJ 3JNVN31NIVW 8 9 100 5379 041 covered patio near water outdoors Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on EN AWARNING Nw DO STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt E foot 3 feet 6 feet SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR AMS aN eg CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT A COME OFF YOUR CLOTHING ALNVUUVM CT83_Treadmill_Rev 1
8. 50 60 75 80 80 85 90 80 80 70 50 50 NUMBER AZSA eee e az ieu UE ES STANCE Red tee Elevation 0 0 1 0 20 30 25 10 20 25 15 35 25 20 40 25 30 20 50 20 T EE WARM UP and COOL DOWN last 4 00 minutes each and are included in program times 18 holes Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455 White tee Elevation 00 10 20 30 25 10 20 25 15 35 25 20 40 25 30 20 60 20 lt i EXE 18 holes Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509 S SF NVN F R 0 G R E F T H I L L S Blue tee Elevation 0 0 10 20 30 25 10 20 25 15 35 25 20 40 25 30 20 50 20 FG 18 holes Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 532 Motivates with different combinations of Elevation Time based goal with 10 difficulty levels to choose from Black ee Elevation 00 10 20 30 25 10 20 25 15 35 25 20 40125 3012015020 l8holes Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543 FOOTHILLS PROGRAM SEGMENTS Segments last 30 seconds segments 1 15 are repeated until selected time is reached 1 2 3 4 5 6 7 8 9 10 a m
9. 13 4 15 Level 00 0 5 00 0 5 1 0 230 10 20 20 20 20 35 20 3 0 20 3 0 1 0 3 0 1 0 0 5 00 0 5 0 0 Level2 0 0 0 5 0 0 0 5 10 3 0 20 3 0 20 3 0 25 35 25 30 20 30 20 30 10 05 00 05 00 Level 05 10 05 10 15 3 5 15 35 25 35 25 40 25 35 25 35 15 35 15 10 05 10 05 Level4 05 10 05 10 15 3 5 25 35 25 3 5 30 40 30 35 25 35 25 35 15 10 05 10 05 Level 1 0 15 1 0 2 0 40 20 4 0 30 4 0 30 45 3 0 40 30 40 20 40 20 1 5 10 15 10 Level6 10 15 1 0 15 20 40 30 40 30 4 0 35 45 35 40 30 40 30 40 20 15 10 15 10 Level7 15 20 1 5 20 25 45 25 45 35 4535 50 35 45 35 45 25 45 25 20 1 5 20 15 Level8 1 5 20 1 5 20 25 45 35 45 35 45 40 50 40 45 35 45 35 45 25 20 1 5 20 15 Level9 20 25 20 25 20 5 0 30 50 40 50 40 55 40 50 40 50 30 50 30 25 20 25 20 Level 10 20 25 20 25 3 0 50 40 50 40 50 45 55 45 50 40 50 40 50 3 0 25 20 25 20 Distance Yards 2s g E MN Ez SS SS 5 n os gt TROUBLESHOOTING amp MAINTENANCE 3JNVN31NIVW 8 3NI00HS318n0U1 WARM UP AND COOL DOWN LAST 4 00 MINUTES EACH CT83 Treadmill Rev 1 7 indd 22 23 7 9 07 10 01 52 AM ALNVUMVM LIMITED WARRANTY
10. 40 50 70 75 amp 0 amp 5 amp 0 75 70 6 5 50 4 0 gt Llevation 30 35 4 0 4 0 5 0 45 45 45 5 0 55 35 30 Speed 50 6 0 75 8 0 8 0 85 9 0 8 0 8 0 7 0 5 0 5 0 e WARM UP and COOL DOWN last 4 00 minutes each and are included in program times SS CT83_Treadmill_Rev 1 7 indd 20 21 7 9 07 10 01 50 AM WEIGHT LOSS 2 PROGRAM SEGMENTS Non repeating segments Divides workout time by number of segments S 7 PROGRAM GOLF COURSE 9 HOLE S 1 2 3 4 5 6 7 8 COOL DOWN S Elevation 0 0 0 5 1 5 1 5 1 0 0 5 0 5 0 5 1 0 1 5 0 5 0 0 Simulat ous INCLINES and vard a if th 4 too off b eve i ded m zm F 7 om zt 27 an 7 PE 2 um imulates various and yardages for holes on a golf course wi ee off boxes an oles to choose from Distance based goal Elevation 0 0 0 5 L5 L5 10 0 5 0 5 0 5 10 L5 0 5 0 0 eve Speed 13 19 25 30 35 4 0 45 4 0 35 3 0 26 18 TO PS an Elevation 05 10 20 20 L5 10 10 10 L5 20 L0 0 5 GOLF COURSE 9 HOLE PROGRAM SEGMENTS C370 eve HOLE TOTAL ERE zS Speed 1 5 23 3 0 3 5 4 0 4 5 5 0 4 5 4 0 3 5 3 0 20 NUMBER 1 2 3 4 5 JU 7 8 9 W0 N 2 B N 15 6 17 1
11. 7 indd 14 15 PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 34 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll NOTE Do not attempt to disassemble and transport treadmill I Our Treadmills are heavy use care and additional help if necessary when moving AWAR NINE Do not attempt to move or transport treadmill unless it is in the upright folded m Do not operate the treadmill if the power cord or plug is damaged A PX the treadmill appears to not be working properly do not use the treadmill b FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make
12. and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING DECK Please contact Horizon Fitness with questions about applying lubricant to your treadmill CT83_Treadmill_Rev 1 7 indd 34 35 LIMITED HOME USE WARRANTY Weight Capacity 325 LBS FRAME e LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed MOTOR LIFETIME Horizon Fitness warrants the motor against defects in workmanship and materials for a lifetime period from the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 1 YEAR Horizon Fitness warrants the electronic components finish and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The origin
13. power switch is turned to the ON position PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following Make sure the treadmill is plugged into a dedicated 20 amp circuit Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCI equipped outlet on it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill e Make sure the treadmill is on a level surface e Verify that the belt is properly tightened and centered Refer to the Adjustment section for detailed directions EN AWARNING console Press and hold the elevation and speed buttons for x e Power on the treadmill and have the safety key in position on the u approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears in the display e Press the Speed or button until ENG2 appears in the display e Press ENTER to select Press START to begin The treadmill running belt will begin to move automatically and the auto calibration sequence will properly set and store the speed values e Upon successful calibration the treadmill will beep several times The console will automatically exit En
14. 0 15 20 2i 10 0 5 ex E ievel 7 s tevel3 Syed i15 23 30 35 40 45 50 45 40 35 30 20 level4 13 19 25 55 BS 19 13 wg Eem 05 10 20 20 15 10 10 10 15 20 10 05 gt level5 15 23 30 60 DUM 25 Speed 18 26 35 4 0 45 5 0 55 50 45 4 0 E 34 23 2 revere WEEE o0 o n S 24 1g revels Llevation 10 L5 25 25 20 L5 L5 L5 20 25 E L5 10 w Speed 20 3 0 4 0 45 5 0 55 6 0 55 5 0 45 38 25 1117 Tee 5 70x 26 18 eet Mem 25 25 20 15 15 15 20 25 i RD level8 18 26 35 75 26 18 Speed 23 34 45 50 55 6 0 6 5 6 0 55 50 E 41 28 SS ievel9 20 30 40 80 30 20 revel 1 5 20 30 30 25 20 20 20 25 3 0 20 L5 S SR Speed 25 38 50 55 6 0 6 5 70 6 5 6 0 55 S 4 5 3 0 Ee Sa Level 10 20 0 40 85 aw 20 Elevation 15 20 30 25 20 20 20 25 30 20 15 eS m Level 8 evation 2 amp 2 gt S WARM UP and COOL DOWN last 4 00 minutes each and are included in program times Speed 28 41 55 6 0 6 5 70 75 70 6 5 6 0 49 ag S teveg Llevation 20 25 35 35 30 25 25 25 3 0 35 E 25 20 LE Sped 30 45 6 0 6 5 7 0 75 8 0 75 7 0 6 5 e 5 3 35 Fes evel 19 880800 20 25 35 35 3 0 25 25 25 3 0 35 25 20 Speed 3 3 49 6 5 7 0 75 8 0 85 8 0 75 7 0 S 56 38 flevation 2 5 30 4 0 4 0 4 0 35 35 35 4 0 45 3 0 25 zo Speed
15. 2 3NINOLIONOJ 3JNVN31NIVW 8 9 100 5379 041 ALNVUMVM THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between high and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensi
16. 8 P gt Elevation 05 1 0 20 20 L5 10 10 10 L5 20 L0 0 5 Red tee Elevation 00 10 20 30 25 L0 20 25 15 ER Speed 18 26 35 4 0 45 5 0 5 5 50 45 4 0 34 23 9holes Distance 309 359 283 256 113 387 91 351 333 Gc u Elevation 1 0 L5 25 25 20 L5 15 15 20 25 5 15 1 0 Elevation 00 10 20 30 25 10 20 25 15 m gt Speed 23 34 45 50 55 6 0 6 5 6 0 55 50 41 28 9holes Distance 345 460 337 308 142 484 97 389 441 2 Speed 25 38 5 0 55 6 0 6 5 7 0 6 5 6 0 55 x 4 5 3 0 Iholes Distance 376 502 374 327 187 500 106 416 462 2 Elevation 1 5 20 30 30 25 20 20 20 25 30 e 20 15 bie eve Sped 28 41 55 60 65 70 75 70 65 49 33 Distance Yards Elevation 2 0 25 35 35 3 0 25 25 25 3 0 35 25 20 Level 9 Speed 3 0 45 6 0 6 5 70 75 amp 0 75 70 6 5 53 35 ait 0 GRA M G OL F COURSE 18 HOL E lt Elevation 20 25 35 35 3 0 25 25 25 3 0 35 25 20 So Level 10 Simulates various INCLINES and yardages for holes on a golf course with 4 tee off boxes and 18 holes to choose from edes en Sped 33 4 9 6 5 70 75 80 85 85 75 7 0 56 38 ow wal Distance based goal ME Elevation 25 30 4 0 4 0 4 0 3 5 3 5 3 5 4 0 4 5 3 0 25 ES eve P Speed 4 0 5 0 7 0 7 5 8 0 8 5 8 0 7 5 7 0 6 5 5 0 40 GOLF COURSE 18 HOLE PROGRAM SEGMENTS me Elevation 3 0 35 4 0 4 0 5 0 4 5 4 5 4 5 5 0 5 5 3 5 3 0 WE eve sped
17. E During each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt NOTE A light application of grease may aid in the installation of hardware Any grease such as lithium bike grease is recommended ASSEMBLY ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS BOLT A FLAT WASHER B TEFLON WASHER C 15 mm 20 mm 18 mm Qty 1 Qty 1 Qty 1 en BOLT D FLAT WASHER E WAVY WASHER F Qty 1 27mm 29 mm Qty 1 Qty 1 MAIN FRAME LEFT CONSOLE MAST WAVY WASHER F FLAT WASHER gt 07 BOLT 0 gt 6227 LEFT LINKAGE ARM BOLT A gt Q9 4 FLAT WASHER B TEFLON WASHER C ELEVATION FRAME A Open HARDWARE BAG 1 B Cut banding straps Do not move or lift treadmill from packaging C Move LEFT LINKAGE ARM into position Insert BOLT A and FLAT WASHER B into LEFT LINKAGE ARM followed by a TEFLON WASHER C and attach to ELEVATION FRAME D Lift LEFT CONSOLE MAST into upright position Be sure to hold the console mast firmly as it will not stay in the upright position on its own E Insert BOLT D and 1 FLAT WASHER E through LEFT CONSULE MAST followed by a WAVY WASHER F and attach to MAIN FRAME ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS FLAT WASHER E WAVY WASHER F en 27mm 29 mm Y 2 BOLT D Qty 1 Qty 1 Qty 1 e LEAD WIRES R
18. EFT CONSOLE MAST COVER to CONSOLE MAST using 5 SCREWS M C Repeat on other side Connect power plug to the treadmill and connect the cord to a power outlet The on off switch is located next to the power cord Flip this switch to the ON position so that the switch is lit You will hear a beep and the console will turn on POWER SWITCH CIRCUIT BREAKER YOU RE FINISHED TROUBLESHOOTING CONDITIONING TREADMILL BEF RE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 9 07 10 01 40 AM NOIMLINGOUINI BEFORE YOU BEGIN SNOILNVIIUd ANVIUOdMWI 419 255 Weight Loss A Healthier Heart Improved Muscle Tone Increased Daily Energy Levels CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic L
19. G Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Take CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW L MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card CONSOLE READING RACK MP3 IN JACK SPEAKERS TOUCH PAD PANEL CONSOLE MAST COVER WATER BOTTLE HOLDER GRIP PULSE HANDRAILS FAN SAFETY KEY PLACEMENT HEADPHONE JACK ON OFF SWITCH CONSOLE MAST CIRCUIT BREAKER HANDLEBARS MOTOR COVER FOOT LOCK LATCH RUNNING BELT RUNNING DECK
20. HORIZON SERIES FOR MODEL CT83 TREADMILL USER S GUIDE HORIZON FITNESS INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Series treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Horizon Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Horizon Series delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 14 Treadmill Operation 17 CONDITIONING GUIDELINES Conditioning Guidelines 2 Troubleshooting amp Maintenance 32 Limited Warranty 35 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY CT83 Treadmill Rev 1 7 indd 2 3 7 9 07 10 01 10 AM NOIMINGOUINI SUE 55 FS aD EE EE cm 32NVN3INIVH Y SINITIOING NOLYuIdO NIS38 NOA ATENSSY SNILOOHSTIANOU
21. IGHT CONSOLE MAST MAIN FRAME WAVY WASHER F FLAT WASHER E RIGHT CONSOLE MAST CONSOLE CABLES EM BOLT D RIGHT LINKAGE ARM iS gt FOOT LOCK LATCH B ELEVATION FRAME CONSOLE CABLES PRE ATTACHED BOLT A Pull LEAD WIRE through RIGHT CONSOLE MAST After pulling the LEAD WIRE through the mast the top of the CONSOLE CABLES should be located at the top of the NOTE If you have attempted to move the treadmill from the box mast Detach and discard LEAD WIRE open and cannot be assembled B Open HARDWARE BAG 2 refer to the troubleshooting section in order to restore the C Move RIGHT LINKAGE ARM into position and attach to treadmill to its proper position ELEVATION FRAME NOTE While holding RIGHT CONSOLE MAST in the upright position tighten PRE ATTACHED BOLT using I wrench to attach RIGHT LINKAGE ARM D Attach RIGHT CONSOLE MAST to MAIN FRAME using 1 BOLT D 1 FLAT WASHER E and 1 WAVY WASHER F E Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged F Remove CONSOLE from box and place out of the way G Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side INTRODUCTION IMPORTANT PRECAUTIONS TROUBLESHOOTING CONDITIONING TREADMILL BEFORE amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 7 9 07 10 01 25 AM 39NVN3INTV SINITIO
22. ING 0 NIS38 NOA SNOLLNVIIUd SNILOOHSITSNONL SNINOLLIONOS TIHWOV3HI 3001418 ATAWISSY ANVLBOdHI NOILINGOYLNI ALNVUUVM ASSEMBLY STEP 3 HARDWARE BAG 3 CONTENTS BOLT G SPRING WASHER H FLAT WASHER 1 ARC WASHER J 15 mm 15 mm 19 mm 17 mm Qty 4 Qty 4 Qty 2 Qty 2 CONSOLE CABLES DO NOT ATTACH iud uii THIS SIDE UNTIL STEP 3 D e L CONSOLE MAST Pw E i MALI FLAT WASHER 1 SPRING WASHER BOLT 6 A Open HARDWARE BAG 3 B With running deck in lowered position place CONSOLE on the console masts Align the brackets that are underneath the console with the top holes of the console masts C assemble the CONSOLE to the LEFT CONSOLE MAST insert 1 BOLT G 1 SPRING WASHER and 1 FLAT WASHER 1 into the side hole and insert 1 BOLT G 1 SPRING WASHER H and 1 ARC WASHER J into the back hole in the LEFT CONSOLE MAST and lightly tighten D Gently lift RIGHT side of the CONSOLE to connect the CONSOLE CABLES Carefully tuck wires in mast to avoid damage NOTE Do not pinch console cable or grip pulse wires E Repeat STEP above to assemble the RIGHT CONSOLE MAST to the CONSOLE F Leave console bolts loose until after STEP 4 is completed CT83_Treadmill_Rev 1 7 indd 10 11 ASSEMBLY STEP 4 HARDWARE BAG 4 CONTENTS 6 ID Qty 4 CONSOLE MAST
23. KA n i 7 J BOLT K A Open HARDWARE BAG 4 B Align SUPPORT BAR with holes in CONSOLE MASTS C Insert BOLTS K into all 4 holes of the SUPPORT BAR NOTE Look into holes in the right mast before inserting bolts to avoid pinching cables D Tighten all console bolts Step 3 and support bar bolts Step 4 completely TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 9 07 10 01 32 AM 32NVN31NIVII 3 SINITIOING 0 NIS38 NOA SNOLLNVIIUd SNILOOHSITSNOUL SNINOLLIONOS TIHWOV3HI 300118 ATAWISSY ANVLBOdHI NOMINGOYLNI ALNVUUVM ASSEMBLY STEP 5 HARDWARE BAG 5 CONTENTS BOLT L ARC WASHER J 120 mm 17 mm Qty 4 Qty 4 e S5 BOLT L 9 ARC WASHER J DN er CONSOLE MAST HANDLEBARS A Open HARDWARE BAG 5 B Attach LEFT HANDLEBAR to CONSOLE MAST using 2 BOLTS L and 2 ARC WASHERS J NOTE Look into holes before inserting bolt to prevent cables from being damaged C Repeat on other side CT83_Treadmill_Rev 1 7 indd 12 13 ASSEMBLY STEP 6 HARDWARE BAG 6 CONTENTS SCREW M Gs 10 mm Qty 10 SCREW M e CONSOLE MAST COVER CONSOLE MAST A Open HARDWARE BAG 6 B Attach L
24. L SNINDILIQNOA TIIWOV38 300418 ALNVUUVM CT83_Treadmill_Rev 1 7 indd 4 5 IMPORTANT PRECAUTIONS IN AWARNING b SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual Connect this exercise product to a properly grounded outlet only See grounding instructions EN AWARNING b GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances electric shock Check with a qualified electrician or serviceman you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet instal
25. LIMITED WARRANTY 7 9 07 10 01 54 AM NOIMINGOUINI TARGET HEART RATE ZONE CHART NI338 NOA SNOLLNYITUd 180418 ATAWISSV INVIYOdNI NOIIVU3d0 TIMWOV3UI S nH 3JNVN31NIVW 8 9 100 5379 041 ININOILIANOI ALNVUMVM CT83_Treadmill_Rev 1 7 indd 28 29 What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE AGE 20 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM JL QAM STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stre
26. U BEGIN zi Qi OPERATION TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES LIMITED WARRANTY 7 9 07 10 01 54 AM SNOILNVIIUd ANVLUOdWI NOLLORU0U INI ATIW1SSV NI338 340118 SS pa pus zE SF 3JNVN31NIVW 8 SINITIGING 9 100 5379 041 3NINOHIUNOJ ALNVUMVM 9 PROGRAM CUSTOM 1 amp 2 Lets you create and reuse a perfect workout for you with specific speed incline and time combination The ultimate in personal programming Time based goal 1 Once the CUSTOM 1 or 2 program has been chosen press ENTER 2 Choose the desired TIME using the PROGRAM SETTING KEYS and press ENTER 3 Choose the desired SPEED for all 15 segments using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment A The STOP key will take you back to the previous segment 4 Choose the desired INCLINE for all 15 segments using the ARROW KEYS and press ENTER Note You will need to press ENTER after each segment A The STOP key will take you back to the previous segment 5 Choose the Weight using the ARROW KEYS and press ENTER B Press START to begin your program At this time your program has been successfully saved into memory and can be used for future workouts A To RESET your program information and delete it from memory press and hold the ENTER key for 5 seconds after you have selected the CUSTOM 1 or 2 program B While using you
27. al owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replaceme
28. allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone NS SS Belt is too far to the right side TS Belt is too far to the left side 16 17 CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away from belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge If more adjustment is needed Repeat if necessary until the belt remains cente
29. d to colder temperatures or high moisture climates it is strongly recommended that the treadmill is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION e TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 7 9 07 10 01 11 AM 39NVN31NIVH 3 SINITIOIND NOLLVU3d0 NI938 NOA SNOLLNYIIUd SWIOOHSTISQOMI SNINOLLIONOA TIHWOV 331 380118 ATAWISSY INVIYOdNI NOILINGOYLNI ALNVUUVM CT83_Treadmill_Rev 1 7 indd 6 7 ASSEMBLY A WARNING aN IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken r UNPACKIN
30. erms e This warranty gives you specific legal rights and your rights may vary from state to state CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION TROUBLESHOOTING amp MAINTENANCE LIMITED 7 9 07 10 01 58 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608 839 1260 Horizon Series CT83 Rev 1 7 2007 Horizon Fitness Products Designed amp Engineered in the U S A Made in China CT83_Treadmill_Rev 1 7 indd 36 7 9 07 10 01 58 AM
31. gineering Mode and return to the start up screen DO NOT stand on running belt while calibrating stand on the guide rails Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts You may experience an erratic readout under the following conditions Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL The following i
32. iminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance Once the treadmill reaches 150 miles the console will display the message LUBE or LUBE BELT LUBRICATION The treadmill will not operate while the message is showing Hold Stop for 5 seconds to suspend message for 5 miles Your treadmill came with a bottle of lubricant which can be used for two applications If you need lubricant contact Horizon Fitness Only use lubricant provided by Horizon Fitness RUNNING BELT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire top surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill
33. lection Press before QUICK ADJUST SPEED INCLINE key L INCLINE LCD DISPLAY Illuminate to indicate current incline M SPEED LCD DISPLAY Illuminate to indicate current speed N FAN Personal workout fan 0 FAN BUTTON Turns fan on or off P WATER BOTTLE HOLDER Holds personal workout equipment Q READING RACK CD HOLDER Holds reading materials and CD Devices IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uj TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 9 07 10 01 47 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WISSY NI338 340118 EE TS EE SF 3JNVN31NIVW 8 SINITIGING 3NI00HS318n0U1 3NINOHIUNOJ ALNVUUVM AUDIO IN Plug your MP3 player into the console using the included audio adaptor cable AUDIO OUT HEADPHONE JACK Plug your headphones into this jack to listen to your music through the headphones NOTE When headphones are plugged into the headphone jack the sound will no longer come out through the speakers T SPEAKERS Transmits sound from your CD MP3 device U SAFETY KEY POSITION Enables treadmill when safety key is inserted MONITOR DISPLAY TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout COIS cr COC vC e oem SET TARGET gem LEVEL COENEN COG crores LILIE on a
34. led by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit shut off the power to that circuit and observe if any other 3 Pole Grounded Outlet GROUNDED devices lose power If so move devices to a different TREADMILL POWER CORD circuit Note There are usually multiple outlets on one circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance IN 70 reduce the risk of burns fire electrical shock or injury to persons x Improper connection of the equipment grounding conductor can result in a risk of e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment Do not jump on the treadmill Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never
35. nformation may be asked of you when you call Please have these items readily available Model Name Serial Number Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are How long has this problem been occurring Does this problem occur with every use With every user If you are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc Has the machine been lubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION amp MAINTENANCE S S 5 e LIMITED WARRANTY 7 9 07 10 01 58 AM NOLLAIdO NIS38 NOA SNOLLNYITHd THNOYIAL 380318 UL INVLAOdNI 3NITIUIT3 3NINOHIUNOJ E ze moO 25 m C E ALNVUMVM MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance sched
36. nt of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase e Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty t
37. ole 6 You have two options to start your workout A QUICK START UP Simply press the START key to begin working out OR B SELECT A PROGRAM Select a PROGRAM using the QUICK PROGRAM key Once a PROGRAM has been chosen press ENTER C SELECT A TIME Select a Time using the ARROW keys or use the default time Once a TIME has been chosen press ENTER D SELECT A LEVEL Select PROGRAM LEVEL using the ARROW keys Once a PROGRAM LEVEL has been chosen press ENTER E SELECT A WEIGHT Select a WEIGHT using the ARROW keys Once a WEIGHT has been chosen press START FINISHING YOUR WORKOUT When your workout is complete the MONITOR DISPLAY will flash and beep Your workout information will stay displayed on the console for 30 seconds and then reset CLEAR CURRENT SELECTION To clear the current program selection or screen hold the STOP button for 3 seconds IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uj TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 9 07 10 01 48 AM
38. r saved program you are able to adjust the speed or incline but any changes will not be saved CT83 Treadmill Rev 1 7 indd 26 27 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to a
39. red during use TREADMILL OPERATION 000 0 E ED D _ ZY 1 TS pu CO I 7 a AY mU B UL JE OU L4 TENERE VIA T HL li jp Q 000000 9000 Q Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Speed Time Pulse Distance Incline Calories and Program Profiles B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START PAUSE Simply press to begin exercising press again to pause your workout D ARROW KEYS Used to scroll through programming options such as Program Level Time Speed amp Weight E ENTER Press to confirm the selected Program Time Level Speed and Weight F QUICK ADJUST INCLINE SPEED KEYS Used to reach desired Incline Speed more quickly Press after SET SPEED or SET INCLINE confirm keys G QUICK PROGRAM KEYS Used to quickly select desired program INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments I SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments J SET INCLINE KEY Press to confirm one touch incline selection Press before QUICK ADJUST INCLINE SPEED key K SET SPEED KEY Press to confirm one touch speed se
40. s little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN PRECAUTIONS INTRODUCTION GUIDELINES S S TROUBLESHOOTING amp MAINTENANCE
41. se However if you experience a problem please reference the troubleshooting guide listed below PROBLEM If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on its nose by lifting the deck light end upwards Fold down the deck so that it is horizontal You may now proceed with the assembly PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cable is not pinched or damaged in any way e Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires connected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCl equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The
42. sure the deck is securely latched before letting go To untold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground position with the lock latch secured Failure to follow these instructions could result in injury IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY Wu s t TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 7 9 07 10 01 45 AM SNOILNVIIUd ANVLUOdWI NOLLORU0U INI 419 255 x Q E 2 3JNVN31NIVW 8 SINITIGING NOIIVU3d0 9 100 5379 041 TIMWGOV3UI ALNVUUVM CT83_Treadmill_Rev 1 7 indd TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied
43. tching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching N Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand L 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN aE PRECAUTIONS INTRODUCTION GUIDELINES lt e S S e TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 9 07 10 01 56 AM NI338 NOA SNOILNVIIdd NOIIVU3d0 TIMWOV3UI ES
44. ted time is reached Level R Incline Ed 1 00 00 10 15 20 25 3 0 3 0 25 20 15 1 0 0 0 0 0 SS 2 0 0 0 0 15 20 25 30 35 35 30 25 20 15 0 0 0 0 E 3 00 10 20 25 3 0 35 4 0 4 0 3 5 3 0 25 20 1 0 0 0 4 00 15 25 30 35 4 0 45 45 4 0 35 30 25 L5 0 0 5 0 0 15 30 35 4 0 45 5 0 5 0 45 4 0 3 5 3 0 1 5 00 6 0 0 L5 35 4 0 45 5 0 5 5 5 5 5 0 45 4 0 3 5 15 0 0 7 0 0 15 4 0 45 5 0 5 5 6 0 6 0 5 5 5 0 45 4 0 1 5 00 RES 8 0 0 20 45 5 0 55 6 0 6 5 6 5 6 0 5 5 5 0 45 20 0 0 9 0 0 20 5 0 55 6 0 6 5 7 0 7 0 6 5 6 0 5 5 5 0 20 0 0 10 0 0 20 5 5 6 0 6 5 7 0 7 5 7 5 7 0 6 5 6 0 5 5 20 0 0 ms 11 10 20 6 0 6 5 7 0 7 5 8 0 9 0 75 7 0 6 5 6 0 20 10 2o 12 10 20 6 5 70 75 amp 0 85 95 80 7 5 7 0 6 5 20 10 SS ce Weer PROGRAM PACER Trains you to run at a steady race pace Enter in the distance plus the time limit and the program calculates a Steady pace ALNVUMVM CT83_Treadmill_Rev 1 7 indd 24 25 Walk a series of alternating INCLINE levels Distance based goal with 10 difficulty levels to choose from Distance shown as Kilometers Segments equal 0 16 km Segments 1 15 repeated until selected distance is reached Cool Down 4 amp IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YO
45. ty longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come CT83_Treadmill_Rev 1 7 indd 30 31 WEEKLY LOG SHEETS INTRODUCTION MONTHLY LOG SHEET MONTH WEEK DISTANCE MONTHLY GOAL WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS ES SUNDAY ox MONDAY Sa mI TUESDAY a WEDNESDAY THURSDAY FRIDAY gt SATURDAY WEEKLY TOTALS a WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS E SUNDAY Sa W MONDAY aS TUESDAY WEDNESDAY THURSDAY FRIDAY zs ERE SATURDAY Ss WEEKLY TOTALS GUIDELINES es
46. ule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill Inspect the power cord If the power cord is damaged contact Horizon Fitness Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet Fold the treadmill into the upright position making sure that the lock latch is secure Move the treadmill to a remote location Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until all displays turn off e Clean the motor and lower board area to el
47. use solvents See MAINTENANCE e At no time should more than one person be on treadmill while in operation e The treadmill should not be used by persons weighing more than 325 pounds Failure to comply will void the warranty e The treadmill is intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use the treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL OPERATION IN 70 reduce the risk of damaging important components on your treadmill it is strongly recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCl equipped outlets It is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been expose
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