Horizon Fitness 1.3T Treadmill User Manual
Contents
1. K AA WARNING K DO NOT STAND ON THE BELT While you are preparing to use the treadmill do not stand on the belt dua Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every 2 weeks d INSISTS eg CLOTHING PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR PROPER USAGE Your treadmill is capable of reaching high speeds Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the on off switch to off and unplug the power cord Make sure to follow the MAINTENANCE schedule located on page 25 in this manual Keep your body and head facing forward Do not attempt to turn around or look backwards while the treadmill is running Stop your workout immediately if you feel pain faint dizzy or are short of breath K Do not operate the treadmill if the powe2. SNOILNVIIUd INVLYOdWI NOIMLINGOUINI AT amp WISSY x lt S Ss w L S JINUNIINIVN 8 SINITIGING NOILW4Id0 INILOOHSITENOL ININOILIQNOD IHI TET NENE QILIWI 1 3T_Rev 1 4 indd 10 11 BEFORE YOU BEGIN CONGRATULATIONS on choosing your treadmill You ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously effective tool for achieving your personal fitness goals Regular use of your treadmill can improve the quality of your life in so many ways HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE e Weight Loss e A Healthier Heart e Improved Muscle Tone e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine LOCATION OF THE TREADMILL H fot Place the treadmill on a level surface There should be 6 feet of clearance Ven behind the treadmill 3 feet on each side and one foot in front for folding and the power cord Do not place the treadmill in any area that will block any vent or air openings The treadmill should not be located in a garage 3 feet 3 feat covered patio near water or outdoors
3. 7 12 06 8 25 15 AM NOIMINGOUINI TARGET HEART RATE ZONE CHART NIST NOA SNOLLNYITUd 740499 ATAWISSV INVIYOdNI NOILW4Id0 IHI TET LG S nH JINUNIINIVN 8 INILOOHSITENOL ININOILIGNOD NENE QILIWI 1 3T_Rev 1 4 indd 18 19 What is Target Heart Rate Zone Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect It is represented as a percentage of the maximum number of times your heart can beat per minute Target Zone will vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will want to workout in the 70 75 range See chart for reference BEATS PER MINUTE ma 25 30 35 40 45 50 55 60 65 EXAMPLE For a 42 year old user Find age along the bottom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Hear Rate 108 Beats Per Minute 75 of maximum Heart Rate 135 Beat Per Minute ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM MARCA STRETCHING STRETCH FIRST Before using your product it is best to take a few minutes doing a few gentle stretching exercises Stretching prior to exer
4. NENE QILIWI 1 3T_Rev 1 4 indd 4 5 IMPORTANT PRECAUTIONS q SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill When using an electrical product basic precautions should always be followed including the following Read all instructions before using this treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions If you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual Connect this exercise product to a properly grounded outlet only See grounding instructions AA WARNING x GROUNDING INSTRUCTIONS This product must be grounded If a treadmill should malfunction or breakdown grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances as to whether the product is properly grounded Do not modify the plug provided with the product If it will not fit the outlet have a proper outlet installed by a qualified electrician K mproper connection of the equipment grounding conductor can result in a risk of A ANANIN eg Clectric shock Check wi
5. obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers o A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase o Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary from state to state 7 12 06 8 25 22 AM CUSTOMER TECH SUPPORT For fast and friendly service please contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 800 244 4192 Email comments horizonfitness com Website www horizonfitness com Every employee at Horizon Fitness takes pride in providing you with a high quality product We want to know if you have a problem and we want to have an opportunity to correct it for you NOTE Please read the TROUBLESHOOTING section before contacting Customer Tech Support To receive additional product information visit us at www horizonfitness com 1620 Landmark Drive Cottage Grove WI 53527 Tel 1 800 244 4192 Fax 608
6. 1 Safety Key C 6mm T Wrench C 2 Water Bottle Holders 3 Hardware Bags C Left and right outer Console Mast Covers NOTE It is recommended that you apply grease to the threads of each bolt as you assemble your treadmill to prevent loosening and noise Also during each assembly step ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt If you have questions or if there are any missing parts contact Customer Tech Support Contact information is located on the back panel of this manual For a complete exploded diagram visit us at www horizonfitness com TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 12 06 8 25 01 AM JONYNIINIVW 8 SINITIOING NOLLVAIdO NIDI9 NOA SNOILNYIJYd INILOOHSTIINOYL SNINOLIONOI TOS 140474 ATAWISSY HIR NOILINGOYLNI NENE QILIWI 1 3T_Rev 1 4 indd 8 9 PRE ASSEMBLY DO NOT CUT STRAPS UNTIL STEP 1 E Disassemble box and remove the PAANAN CEN cardboard packaging that is not beneath the treadmill Do not attempt to lift the gt treadmill at this time Remove plastic wrap from console masts ASSEMBLY STEP 1 HARDWARE BAG 1 CONTENTS BOLT A 45 mm Qty 2 Open HARDWARE BAG 1 Lift LEFT CONSOLE MAST into upright position Be sure to hold the con
7. 80 75 7 0 49 33 CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM HOW OFTEN Frequency of Workouts The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitness program if they set aside a specific time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while watching the evening news What s more important is that it s a time that allows you to keep a schedule and a time when you won t be interrupted To be successful with your fitness program you have to make it a priority in your life So decide on a time pull out your day planner and pencil in your exercise times for the next month HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and gradually increase your exercise times If you ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the n
8. 1 4 indd 12 13 TENSIONING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment CAUTION Running belt should NOT be moving during tensioning Over tightening the running belt can cause excessive wear on the treadmill as well as its components Never over tighten the belt If you can feel a slipping sensation when running on the treadmill the running belt must be tightened In most cases the belt has stretched from use causing the belt to slip This is a normal and common adjustment To eliminate this slipping TURN THE TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied Allen wrench turning them 1 4 TURN to the right as shown Turn the treadmill on and check for slipping Repeat if necessary but NEVER TURN the roller bolts more than 1 4 turn at a time Belt is properly tensioned when the slipping sensation is gone x d Belt is too far to the right side L PA N Belt is too far to the left side CENTERING THE RUNNING BELT The running belt has been properly adjusted at the factory before it was shipped At times the belt can move off center during shipment Before operating the treadmill make sure the belt is centered and remains centered to maintain smooth operation CAUTION Do not run belt faster than 1 2 mph while centering Keep fingers hair and clothing away f
9. 842 1660 ELITE Series Rev 1 4 2006 Horizon Fitness Products Designed amp Engineered in the U S A Made in China 1 3T_Rev 1 4 indd 28 7 12 06 8 25 22 AM
10. Q MONDAY TUESDAY WEDNESDAY THURSDAY TROUBLESHOOTING amp MAINTENANCE FRIDAY SATURDAY WEEKLY TOTALS LIMITED WARRANTY 7 12 06 8 25 19 AM NOIMINGOUINI MONTH MONTHLY GOAL WEEK DISTANCE CALORIES MONTHLY TOTALS SNOILNVIIUd INULYOdWI AT amp WISSY MONTHLY GOAL DISTANCE CALORIES NIDI4 NOA 4140414 NOILW4Id0 IHI TET MONTHLY TOTALS ir S WH MONTH MONTHLY GOAL WEEK DISTANCE CALORIES JNINOILIGNOD JINUNIINIVN 8 INILOOHSITENOL MONTHLY TOTALS 1 3T_Rev 1 4 indd 22 23 NENE HEI 1 MONTHLY LOG SHEETS TROUBLESHOOTING COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY TREADMILL MAKES NORMAL All treadmills make a certain type of thumping noise due to the belt riding over the rollers especially new treadmills This noise will diminish over time although may not totally go away Over time the belt will stretch causing the belt to ride smoother over the rollers WHY IS THE TREADMILL PURCHASED LOUDER THAN THE ONE AT THE STORE All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation throug
11. during workout Hold to scan E QUICK SPEED KEYS Used to reach desired speed more quickly Choose a speed and then press ENTER to contirm F INCLINE ARROW KEYS Used to adjust incline in small increments 0 5 increments G SPEED ARROW KEYS Used to adjust speed in small increments 0 1 mph increments H SAFETY KEY POSITION Enables treadmill when safety key is inserted 1 READING RACK Holds reading material Remove sales sticker before use J INCLINE INDICATORS Displays current incline percentage K SPEED INDICATORS Displays current speed IMPORTANT ASSEMBLY PRECAUTIONS INTRODUCTION BEFORE YOU BEGIN uy E TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 12 06 8 25 12 AM SNOILNVIIUd INULYOdWI NOIMLINGOUINI AT amp WISSY NI9I4 NOA 440414 3a on RO SS Sj JINUNIINIVN 8 SINITIGING JNILOOHSITANOUL ININOILIGNOD NENE QILIWI 1 3T_Rev 1 4 indd 14 15 MONITOR DISPLAYS SPEED Shown as MPH Indicates how fast your walking or running surface is moving TIME Shown as Minutes Seconds View the time remaining or the time elapsed in your workout PULSE lt Shown as Beats Per Minute Used to monitor your heart rate displayed when contact is made with both pulse grips DISTANCE lt Shown as Miles Indicates distance traveled during your workout INCLINE Shown as Percent Indicates the incline of your walking or running surfa
12. warmed up to room temperature before first time use Failure to do so may cause premature electronic failure INTRODUCTION Q Q TROUBLESHOOTING CONDITIONING TREADMILL BEFORE ASSEMBLY amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN PRECAUTIONS LIMITED WARRANTY 7 12 06 8 24 59 AM JINUNTINIV 8 SINITIOIND NOILYYId0 NIST NOA SNOLLNYIIUd SNILOOHSTIGNONL SNINOILIGNOD TERT 140474 ATAWISSY INVIYOdNI NOILINGOYLNI NENE HEI 1 1 3T_Rev 1 4 indd 6 7 ASSEMBLY IMPORTANT READ THESE SAFETY INSTRUCTIONS BEFORE USE K AA WARNING a NA NA NA During the assembly process of the treadmill there are several areas that special attention must be paid It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened If the assembly instructions are not followed correctly the treadmill could have frame parts that are not tightened and will seem loose and may cause Irritating noises There should be no side to side play in the console masts or any forward and back play in the console assembly or handlebars If there is any play in these areas the treadmill has not been properly assembled To prevent damage to the treadmill the assembly instructions must be reviewed and corrective actions should be taken UNPACKING Place the treadmill carton on a level flat surface It is recommended that you place a protective covering on your floor Tak
13. D NENE QILIWI 1 3T_Rev 1 4 indd 20 21 ULLACH THE IMPORTANCE OF WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and prepare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles UZ ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals Is your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals e Weight Loss lower intensity longer duration workouts e Improve Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e Improved Sports Performance high intensity workouts e Improved Cardiovascular Endurance moderate intensity longer duration workouts If possi
14. FOR MODEL 1 37 TREADMILL USER S GUIDE Ln Ln W 2 fs a 2 N T INTRODUCTION INTRODUCTION CONGRATULATIONS and THANK YOU for your purchase of this Elite Series treadmill Whether your goal is to win races or simply enjoy a fuller healthier lifestyle a Elite Series treadmill can help you attain it adding club quality performance to your at home workouts with the ergonomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s a commitment we back with one of the strongest frame to motor warranty packages in the industry IMPORTANT PRECAUTIONS You want exercise equipment that offers the most comfort the best reliability and the highest quality in its class ASSEMBLY The Elite Series delivers BEFORE YOU BEGIN TABLE OF CONTENTS TREADMILL OPERATION Important Precautions 4 Assembly 6 Before You Begin 10 Treadmill Operation 13 CONDITIONING GUIDELINES Conditioning Guidelines 17 Troubleshooting amp Maintenance 23 Limited Warranty 26 TROUBLESHOOTING amp MAINTENANCE CONTACT INFORMATION Back Panel LIMITED WARRANTY 1 3T_Rev 1 4 indd 2 3 7 12 06 8 24 57 AM NOIMINGOUINI aJ ss EL aD com JONYNFINIYW 8 SINITIOING NOUR N1979 NOA TAT SNILOOHSTIANOUL SNINOILIONO3I UTS 340434
15. T LOSS Challenges with various combinations of hills and valleys INCLINE amp SPEED levels Time based goal with 10 difficulty levels to choose from PROGRAM SEGMENTS 30 SECS EACH 1 2 3 4 5 6 7 8 COOL DOWN a Elevation 0 0 0 5 15 15 10 05 05 05 10 1 5 0 5 0 0 Speed 1 0 15 20 25 30 35 40 35 30 25 1 5 1 0 vedas Elevation 0 0 0 5 15 15 10 05 05 05 10 15 0 5 0 0 Speed 13 19 25 30 35 40 45 40 35 3 0 1 9 13 ining Elevation 0 5 1 0 20 20 15 10 10 10 15 20 1 0 0 5 Speed 1 5 23 30 35 40 45 50 45 40 35 23 15 Isy Elevation 0 5 1 0 20 20 15 10 10 10 15 20 1 0 0 5 Speed 1 8 26 35 40 45 50 55 50 45 4 0 26 1 8 at Elevation 1 0 15 25 25 20 15 15 15 20 25 15 1 0 Speed 20 3 0 40 45 50 55 60 55 50 4 5 3 0 20 ar Elevation 1 0 1 5 25 25 20 15 15 15 20 25 15 1 0 Speed 23 34 45 50 55 60 65 60 55 5 0 34 23 as Elevation 15 20 30 30 25 20 20 20 25 3 0 20 15 Speed 25 3 8 50 55 60 65 70 65 60 5 5 3 8 25 insane Elevation 15 20 30 30 25 20 20 20 25 3 0 20 15 Speed 28 41 55 60 65 70 75 70 65 6 0 41 28 aveid Elevation 20 25 35 35 30 25 25 25 30 3 5 25 20 Speed 3 0 4 5 60 65 70 75 80 75 70 6 5 45 3 0 Level 19 Elevation 20 25 35 35 30 25 25 25 30 3 5 25 20 Speed 33 49 65 70 75 80 85
16. ble try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time KEEPING AN EXERCISE DIARY To make your personal exercise log book photocopy the weekly and monthly log sheets which are located on the following pages or you can print them off of your computer by going to www horizontitness com guides weeklylog pdf www horizontitness com guides monthlylog pdf As your fitness improves you can look back and see how far you ve come WEEKLY LOG SHEETS INTRODUCTION WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY MONDAY IMPORTANT PRECAUTIONS TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY ASSEMBLY BEFORE YOU BEGIN MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY TREADMILL OPERATION SATURDAY WEEKLY TOTALS WEEKLY GOAL DISTANCE CALORIES TIME COMMENTS SUNDAY GUIDELINES S Q _ S S
17. ce CALORIES Total Calories burned during your workout HEART RATE PULSE GRIPS Place the palm of your hands directly on the grip pulse handlebars Both hands must grip the bars for your heart rate to register It takes 5 consecutive heart beats 15 20 seconds for your heart rate to register When gripping the pulse handlebars do not grip tightly Holding the grips tightly may elevate your blood pressure Keep a loose cupping hold You may experience an erratic readout if consistently holding the grip pulse handlebars Make sure to clean the pulse sensors to ensure proper contact can be maintained See page 24 GETTING STARTED SELECTING A PROGRAM Each program has different options from which to choose 1 Select a Program using the Arrow keys once a program has been chosen press Enter For Manual Program Select an Incline using the Arrow keys once an incline is chosen press Enter Select a Speed using the Arrow keys once a speed has been chosen press Enter For ALL other Programs Select a LEVEL using the Arrow keys once a level has been chosen press Enter 2 Select a time using the Arrow keys once a time has been chosen press Enter 3 Press the Start button to begin the program FINISHING A WORKOUT When your workout is finished the treadmill console will beep Your workout information will stay displayed on the console for 30 seconds before it will reset QUICK ADJUST SPEED KEYS When in a prog
18. cise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 1 STANDING CALVE MUSCLE STRETCH Stand near a wall with the toes of tour left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEPS STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand H 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN TELA PRECAUTIONS INTRODUCTION GUIDELINES S Q S S Q TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY 7 12 06 8 25 18 AM NIDIG NOA SNOILNVIIdd NOILW4Id0 IHI TET LG S LZ JINUNIINIVN 8 INILOOHSITENOL JNINOILIGNO
19. cuum any dust particles or other objects that may have accumulated underneath the treadmill e Return the treadmill to its previous position EVERY MONTH IMPORTANT e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Inspect all assembly bolts of the machine for proper tightness e Turn off the treadmill and wait 60 seconds e Remove the motor cover Wait until ALL LED lights turn off e Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated Failure to do so may result in premature failure of key electrical components e Vacuum and wipe down the belt with a damp cloth Vacuum any black white particles that may accumulate around the unit These particles may accumulate from normal treadmill use EVERY 6 MONTHS OR 150 MILES It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance of your treadmill Once the treadmill reaches 150 miles the console will prompt you to lubricate the LUBRICATION treadmill Only use lubricant provided by Horizon Fitness e TURN OFF THE TREADMILL with the on off switch then unplug the power cord at the wall outlet e Loosen both the rear roller bolts For best results place two removable marks on both sides of the frame and note roller position Once the belt is loosened take the bottle of lubricant and apply it to the entire t
20. dmill while in operation e The treadmills should not be used by persons weighing more than 275 pounds Failure to comply will void the warranty e The treadmills are intended for in home use only Do not use this treadmill in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use treadmill in any location that is not temperature controlled such as but not limited to garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the treadmill only as described in this manual At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet At NO time should children under the age of 12 use the treadmill Children over the age of 12 should not use the treadmill without adult supervision OTHER SAFETY TIPS FOR YOUR TREADMILL K OPERATION AnI eN To reduce the risk of damaging important components on your treadmill it is strongly m recommended that your treadmill is plugged into a dedicated 20 amp circuit without the use of an additional extension cord and or power strip Failure to comply may void the warranty IMPORTANT The treadmill is not compatible with GFCI equipped outlets lt is essential that your treadmill is used only indoors in a climate controlled room If your treadmill has been exposed to colder temperatures or high moisture climates it is strongly recommended that the treadmill is
21. e CAUTION when handling and transporting this unit Never open box when it is on its side Once the banding straps have been removed do not lift or transport this unit unless it is fully assembled and in the upright folded position with the lock latch secure Unpack the unit where it will be used The enclosed treadmill is equipped with high pressure shocks and may spring open if mishandled Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY Before proceeding find your treadmill s serial number and model name located to the left of the on off power switch and power cord and enter it in the space provided below ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW SERIAL NUMBER MODEL NAME Refer to the SERIAL NUMBER and MODEL NAME when calling for service Also enter this serial number on your Warranty Card 1 37 ASSEMBLY WATER BOTTLE HOLDER CONSOLE SAFETY KEY PLACEMENT TOUCH PAD DISPLAY MOTOR COVER CONSOLE MAST COVER SIDE RAIL CIRCUIT BREAKER ON OFF SWITCH POWER CORD ROLLER END CAP CONSOLE MAST REAR ROLLER ADJUSTMENT BOLTS TRANSPORT WHEEL RUNNING BELT GRIP PULSE HANDLE BARS PARTS TOOLS INCLUDED 1 Console Assembly L 5mm Allen Wrench 1 Power Cord L Flat Wrench
22. ew activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your treadmill to prepare for a 5K run you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be painful to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware of these warning signs of overexertion TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN TELA PRECAUTIONS INTRODUCTION GUIDELINES cs z S Q S S T TROUBLESHOOTING amp MAINTENANCE LIMITED WARRANTY
23. ges Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage e Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any injury to the person or property arising from such repairs SERVICE RETURNS e In home service is available within 150 miles of the nearest authorized repair center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness o Horizon Fitness
24. h the floor If a fitness product is placed close to a wall there will be more reflected noise WHEN SHOULD I BE WORRIED ABOUT A NOISE As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice it is considered normal noise TROUBLESHOOTING TREADMILL Your treadmill is designed to be reliable and easy to use However if you experience a problem please reference the troubleshooting guide listed below PROBLEM The banding straps were De removed before ASSEMBLY STEP 1 was Cn ie z complete and the machine has sprung T T L 9 s open and cannot be assembled SOLUTION The air shocks have been engaged prematurely To correct this tilt the machine on it s nose by lifting the deck light end upwards Step on the foot latch and fold down the deck so that it is horizontal You may now proceed with ASSEMBLY STEP 1 PROBLEM The console does not light up and or the belt does not move SOLUTION Verify the following DOES THE RED LIGHT ON THE ON OFF SWITCH LIGHT UP IF YES e Double check that all connections are secure especially the console cable Unplug and reconnect the console cable to verity e Make sure the console cable is not pinched or damaged in any way o Turn the power off unplug the power cable and wait 60 seconds Remove motor cover Wait until all red LED lights have gone off on the motor control board before proceeding Next verify that none of the wires c
25. in moderate pressure while holding onto the heart rate handlebars e Constant movement and vibration due to constantly holding the heart rate handlebars while exercising If you are receiving erratic heart rate readouts try to only hold the grips long enough to monitor your heart rate When you are breathing heavily during a workout When your hands are constricted by wearing a ring When your hands are dry or cold Try to moisten your palms by rubbing them together to warm Anyone with heavy arrhythmia Anyone with arteriosclerosis or peripheral circulation disorder Anyone whose skin on the measuring palm is especially thick If the above troubleshooting section does not remedy the problem discontinue use and turn the power off PLEASE CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON THE BACK PANEL The following information may be asked of you when you call Please have these items readily available e Model Name e Serial Number e Date of Purchase receipt or credit card statement In order for Customer Tech Support to service your treadmill they may need to ask detailed questions about the symptoms that are occurring Some troubleshooting questions that may be asked are e How long has this problem been occurring e Does this problem occur with every use With every user e Ifyou are hearing a noise does it come from the front or the back What kind of noise is it thumping grinding squeaking chirping etc e Has the machine been l
26. justment section for detailed directions PROBLEM Operating speed appears inaccurate SOLUTION Auto calibrate the treadmill e Power on the treadmill and have the safety key in position on the sn IN AA WARNING console Press and hold the elevation and speed buttons for D approximately 5 seconds to enter the Engineering Mode The console will beep and ENGO appears in the display e Press the Speed or button until ENG2 appears in the display e Press ENTER to select Press START to begin The treadmill running belt will begin to move automatically and the auto calibration sequence will properly set and store the speed values e Upon successful calibration the treadmill will beep several times The console will automatically exit Engineering Mode and return to the start up screen TROUBLESHOOTING HEART RATE Check your exercise environment for sources of interference such as fluorescent lights computers underground fencing home security systems or appliances containing large motors These items may cause erratic heart rate readouts DO NOT stand on running belt while calibrating stand on the guide rails Treadmill will fluctuate between low and high speeds for several minutes until calibration is complete You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to mainta
27. m the date of purchase so long as the device remains in the possession of the original owner ELECTRONICS amp PARTS 2 YEAR Horizon Fitness warrants the electronic components finish and all original parts for a period of one year from the date of original purchase so long as the device remains in the possession of the original owner LABOR lt 1 YEAR Horizon Fitness shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase so long as the device remains in the possession of the original owner EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flood wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential dama
28. onnected to the lower board are loose or disconnected IF NO e Verify that the outlet the machine is plugged into is functional Double check that the breaker has not tripped it is on a dedicated 20 amp circuit it is not on a GFCI equipped outlet and it is not plugged into a power strip surge protector or extension cord e The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine e The power switch is turned to the ON position TREADMILL BEFORE IMPORTANT OPERATION YOU BEGIN TELA PRECAUTIONS INTRODUCTION CONDITIONING GUIDELINES S 5 S amp MAINTENANCE LIMITED WARRANTY 7 12 06 8 25 21 AM NOLLAIdO N1379 NOA SNOLLNYITHd TEH 740474 UL INVLAOdNI NOWLINGOULNI SINITIGING ININOILIGNOD pe lt o m ms ZS S ON mS NENE QILIWI 1 3T_Rev 1 4 indd 24 25 PROBLEM The treadmill circuit breaker trips during a workout SOLUTION Verify the following e Make sure the treadmill is plugged into a dedicated 20 amp circuit e Verify that you do not have the machine on an extension cord or surge protector e Confirm that the machine is not plugged into a GFCl equipped outlet or on a circuit that has a GFCI equipped outlet on it PROBLEM The running belt does not stay centered during a workout SOLUTION Verify the following e Make sure the treadmill is on a level surface o Verify that the belt is properly tightened and centered Refer to the Ad
29. op surface of the running deck Tighten both rear roller bolts matching up the marks for proper position to original position After you have applied lubricant plug in the power cord insert the safety key start the treadmill and walk on the belt for two minutes to spread the lubricant e Lubricate the air shocks with Teflon based spray e Once lubrication is complete reset the console by pressing and holding STOP and Speed buttons for 5 seconds RUNNING BELT RUNNING DECK Please contact Horizon Fitness with questions about applying lubricant to your treadmill CONDITIONING TREADMILL BEFORE IMPORTANT GUIDELINES OPERATION YOU BEGIN oe PRECAUTIONS INTRODUCTION amp MAINTENANCE S 5 S LIMITED WARRANTY 7 12 06 8 25 22 AM JONUNTINIV 8 SINITIOIND NOILYYId0 NIST NOA SNOLLNYITUd QNILOOHSTIGNOUL SNINOILIQNOD TERT 740499 ATAWISSV INVIYOdNI NOILINGOYLNI ENI x 1 3T_Rev 1 4 indd 26 27 LIMITED HOME USE WARRANTY FRAME lt LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner The frame is defined as the welded metal base of the unit and does not include any parts that can be removed Weight Capacity 275 LBS DRIVE MOTOR ELEVATION 30YEARS Horizon Fitness warrants the drive elevation motors against defects in workmanship and materials for a period of seven years fro
30. r cord or plug is damaged A WARNING If the treadmill appears to not be working properly do not use the treadmill K FOLDING Firmly grasp the back end of the treadmill Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position Make sure the deck is securely latched before letting go To unfold firmly grasp the back end of the treadmill Gently press down on the foot lock latch with your foot until the lock latch disengages Carefully lower the deck to the ground MOVING Your treadmill has a pair of transport wheels built into the frame To move make sure the treadmill is folded and securely latched Then firmly grasp the handlebars tilt the treadmill back and roll K Our Treadmills are heavy use care and additional help if necessary when moving AWAR Ne Do not attempt to move or transport treadmill unless it is in the upright folded position with the lock latch secured Failure to follow these instructions could result in injury IMPORTANT PRECAUTIONS INTRODUCTION ASSEMBLY M EE 5 Da EO TROUBLESHOOTING CONDITIONING TREADMILL amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN LIMITED WARRANTY 7 12 06 8 25 10 AM SNOILNVIIUd INVLYOdWI NOIMLINGOUINI AT amp WISSY x Q S EB z JINUNIINIVN 8 SINITIGING NOILW4Id0 INILOOHSITENOL ININOILIGNOD IHI TET NENE GILIW 1 3T_Rev
31. ram you are able to press any desired Quick Adjust Key followed by the ENTER button to get a specific speed more quickly l PROGRAM MANUAL Allows On The Fly manual SPEED and INCLINE changes Time based goal A PROGRAM INTERVALS Walk or run a series of alternating speed levels Time based goal with 10 difficulty levels to choose from Warm up and cool down last 5 00 minutes each and are included in program times MPH WARM UP 1 2 3 4 COOL DOWN ly Level 1 1 0 1 5 20 4 0 20 4 0 S 15 1 0 level2 10 15 20 45 20 45 amp 15 10 leel3 13 19 25 50 25 50 Ee TEE Ss Level 4 JET 19 25 5 5 25 5 5 aS 19 JS ES level5 15 23 30 60 30 60 S 29 25 Levis 15 23 30 65 30 65 x 23 26 w Level 7 1 8 26 35 7 0 3 5 7 0 26 1 8 La Level 8 18 26 35 75 3 5 75 26 18 level9 20 30 40 80 40 80 S 20 20 level10 20 30 40 85 40 85 a 20 20 IMPORTANT ASSEMBLY PRECATTIONS INTRODUCTION BEFORE YOU BEGIN ty TROUBLESHOOTING CONDITIONING amp MAINTENANCE GUIDELINES OPERATION LIMITED WARRANTY 7 12 06 8 25 14 AM SNOILNVIIUd INVLYOdWI NOIMINGOUINI AT amp WISSY NI9I4 NOA 440414 aS on SS SS SF JINUNIINIVN 8 SINITIGING INILOOHSITENOL ININOILIQNOD NENE QILIWI 1 3T_Rev 1 4 indd 16 17 gt PROGRAM WEIGH
32. rom belt at all times If the running belt is too far to the right side With the treadmill running at 1 2 mph turn the right adjustment bolt clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use If the running belt is too far to the left side With the treadmill running at 1 2 mph turn the right adjustment bolt counter clockwise 1 4 TURN at a time using the supplied Allen wrench Check the belt alignment Allow belt to run a full cycle to gauge if more adjustment is needed Repeat if necessary until the belt remains centered during use TREADMILL OPERATION To 0 g HORIZON FITNESS Ok MUST 234567 890 LIT Cenon o TIME DISTANCE SPEED PULSE INCLINE CALORIES o a J L gt ka START l em tm e INCLINE PITT Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A MONITOR DISPLAY Speed Time Pulse Distance Incline Calories B STOP Press to pause end your workout Hold for 3 seconds to reset the treadmill C START Press to begin exercising or to start your program D ENTER Used to select Program Level Time and confirm speed choice Press to change display feedback
33. sole mast firmly as it will not stay in the upright position on it s own Move LEFT SIDE LINKAGE ARM into position Insert BOLT A and tighten Repeat on the right side Now cut the banding straps and remove remaining packaging material NOTE Ifthe straps have been removed before completing step 1 D and the linkage arms cannot be aligned refer to the TROUBLESHOOTING section page 35 in order to restore the treadmill to its proper position ASSEMBLY STEP 2 HARDWARE BAG 2 CONTENTS A Open HARDWARE BAG 2 Z NYLON aa Q HiT B Lift CONSOLE as shown to lock Qty 2 lt Ie it into place C Insert BOLT B through CONSOLE MAST and secure BOLT B NUT C E using NUT C poet fie Y Repeat on other side Note Do not pinch the wires ASSEMBLY STEP 3 CONSOLE MAST COVER HARDWARE BAG 3 CONTENTS BOLT D L 16 mm Qty 6 A Open HARDWARE BAG 3 B Place CONSOLE MAST COVERS over CONSOLE MASTS as shown C Attach CONSOLE MAST COVERS Qo ly using 6 BOLTS D ad WATERBOTTLE gt gf D Place WATER BOTTLE HOLDERS HOLDER and SAFETY KEY into the correct positions It is now safe to plug in your treadmill YOU RE FINISHED TROUBLESHOOTING CONDITIONING TREADMILL BEFORE IMPORTANT amp MAINTENANCE GUIDELINES OPERATION YOU BEGIN ASSEMBLY PRECAUTIONS INTRODUCTION LIMITED WARRANTY 7 12 06 8 25 07 AM
34. th a qualified electrician or serviceman if you are in doubt K This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the illustration to the right This product must be used on a dedicated circuit To determine if you are on a dedicated circuit 3 Pole Grounded Outlet shut off the power to that circuit and observe if any other devices lose power If so move devices to a different it circuit Note There are usually multiple outlets on one POWER CORD circuit It is recommended that the treadmill be used with a 20 amp circuit for optimal performance K NANN 10 reduce the risk of burns fire electrical shock or injury to persons TA TA e Never use the treadmill before securing the safety tether clip to your clothing e f you experience any kind of pain including but not limited to chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Do not wear clothes that might catch on any part of the treadmill e Always wear athletic shoes while using this equipment e Do not jump on the treadmill e Keep power cord away from heated surfaces e Do not insert or drop any object into any opening e Unplug treadmill before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth only never use solvents See MAINTENANCE e At no time should more than one person be on trea
35. ubricated and maintained per the maintenance schedule Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Horizon Fitness treadmill running again T MAINTENANCE Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum For this reason we recommend that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Clean and inspect following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Wipe down the running belt deck motor cover and console casing with a damp cloth Never use solvents as they can cause damage to the treadmill e Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut Check the tension and alignment of the running belt Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned EVERY WEEK Clean underneath the treadmill following these steps e Turn off the treadmill with the on off switch then unplug the power cord at the wall outlet e Fold the treadmill into the upright position making sure that the lock latch is secure e Move the treadmill to a remote location e Wipe or va
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