Hitachi VT-FX6411A VCR User Manual
Contents
1. i SN TSI EY d A 2 Remove the indicated screws from the Console Back 88 Important The screws may be different lengths remember which screws were removed from which holes Remove the Console 81 5 See step 2 Reattach the Console 81 with the screws make sure that no wires are pinched Important If the screws are not put back into the same holes from which they were removed the Console will be damaged See step 1 Reattach the Upper Handrail 123 Screws 3 Peel the paper off the pad on the bottom of the re ceiver A Turn the receiver so the small cylin der is on the side shown and press the receiver onto the bottom of the Console Base 81 in the in dicated location 25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise2. Dp NordicTrack 5600 R Serial No USER S MANUAL Find the serial number in the location shown below Write the serial number in the space above for reference Patent Pending QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference O www nordictrack com new products prizes fitness tips and much more I NordicTrack TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN i obe e gare e erre dace RE EROR OR e C ict e e ER E d a 5 ASSEMBLY pu NERO INR Bu PURI o Rare o a 6 OPERATION AND ADJUSTMENT sese Rm e emere 8 HOW TO FOLD AND MOVE THE TREADMILL sese eR IR I rn 26 TROUBLESHOOTING x css trati cena I ace e cR aad eee a dat a 27 CONDITIONING GUIDELINES aci agi a a i pia tin Eep m ht 29 x UM IPM 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 EIMETEID WARRANTY ae e pai a i ai a Back Cover Note An EXPLODED DRAWING is attached in the center o
3. HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter Y adapter MIE Headphones Speakers 20 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter
4. To use iFIT com videocassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Head phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an
5. grammed for each segment The speed setting for the first segment See GETTING STARTED on page 10 will be shown in the flashing Current Current Segment E Select one of the custom programs Segment column of SSD the program dis l When the key is inserted the manual mode will be play The incline selected To select a custom program first press settings are not the Select Goal button repeatedly until the words shown in the pro CUSTOM PROGRAM appear in the main dis gram display To program a speed setting and an play incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every EY n M Om few times one of the Speed buttons is pressed an additional indicator will light or darken in the O SEG TIME PACEO OPULSE FATO INCLINE TIME CALORIES Current Segment column When the first segment of the program ends the Next press the Select Course button repeatedly to current speed setting and the current incline set select the Learn 1 or Learn 2 program ting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for O SEG TIME PACEO LAPSO OPULSE FATO INGUNE TIME DISTANCE CALORIES the second segment as described above
6. CALORIES Next press the Select Course button until the words PULSE DRIVEN 1 PULSE DRIVEN 2 PULSE DRIVEN 3 or PULSE DRIVEN 4 appear O SEG TIME PACEO INCLINE TIME DISTANCE CALORIES OPULSE FATO During heart rate Full Spectrum Programming programs the pro Ti gram display will IEEE TOR CEI JL JL JL JE E IL IL IL JL JL JL JL show a graphic that represents your heart rate Each time a heartbeat is detected an additional peak will appear Enter your age and a maximum speed setting Three seconds after a heart rate program is se lected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the button will not start the program at this time If you have not entered your age press the Age Weight Set buttons to enter your age The buttons can be held down to enter your age quickly Then press the Start button Once you have entered your age it will be saved in memory GRADE O SEG TIME PAC OPULSE FATO INCLINE TIME DISTANCE CALORIES After you have entered your age the words ENTER MAX SPEED and the maximum speed setting of the program will appear in the main dis play If desired press th
7. Note If all of the indicators in the Current Segment column are lit after the speed Settings have moved to the left the speed settings will move downward so that only the highest indi cators appear in the program display If some of the indicators in the Current Segment column are not lit when the speed settings move to the left again the speed settings will move back up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can manually override the setting by pressing the Speed or Incline but tons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indi cators as the Current Segment column an addi tional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note If you manually override the speed or incline setting when the next seg ment begins the treadmill will automatically adjust to the speed and incline settings for t
8. Note If the time is flashing in the main display press the Start button or the Speed button on the console The treadmill will not re spond to a CD or video program while the time is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 21 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the next settings of the CD or video program When the CD or video program is completed the walking belt will stop and the time will begin to flash in the main display Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 21 Note If the s
9. as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation
10. available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Cable Adapter fa e Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 19 Note To purchase iFIT com CDs or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 4 Insert the key fully into the console See GETTING STARTED on page 10 A Select the iFIT com mode To use an iFIT com CD or video program press the iFIT com button The indicator above the but ton will light and the words IFIT MODE will appear in the main display E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainers instructions
11. goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 1 55 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incl
12. segment To end the program press the Stop button remove the key and then reinsert the key E Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 3 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key See step 7 on page 14 HOW TO USE HEART RATE PROGRAMS Heart rate programs automatically adjust the speed and incline of the treadmill to keep your heart rate near a target level while you exercise Note You must wear the optional chest pulse sensor see page 24 to use the heart rate programs A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor See the instructions included with the optional chest pulse sensor 2 Insert the key fully into the console See GETTING STARTED on page 10 3 Select a heart rate program When the key is inserted the manual mode will be selected To select a heart rate program first press the Select Goal button repeatedly until the words HEART RATE appear in the main display O SEG TIME PACEO LAPSO OPULSE FATO INCLINE TIME DISTANCE
13. the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Pull the latch knob to the left and hold it Raise the treadmill until the plate passes the pin on the latch knob Release the latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock pin is fully inserted into the housing 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down u
14. 00 0 203 Main Display EE x 96 GRADE O SEG TIME PACEO OPULSE FATO INCLINE DISTANCE CALORIES ww CO c VIE C o es C9 NB WARM UP COOL DOWN FAT BURN co Cy C ENDURANCE PERFORMANCE TRAINING ZONES AWARNING To reduce ri the us IMPORTANT In must be set at lowest level before folding treadmill into storage position AGE WEIGHT SET SELECT COURSE SELECT GOAL n ANDE 4 grade y 4STEPINCLINE 5 6 Tuag y 3 7 zi ph 6 m opp T T ASTEPSPEED 7 Pulse aaa QUICK y START Sensor Sensor 7 Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to help you get the most from your exercise When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor Note For information about an optional chest pulse sensor see page 24 Twenty six preset workout programs are also offered Each program au
15. 97 98 99 100 O aa do od 0 4 NNNAONNT N MNT N DON dd NOOO Description Rear Endcap Right Walking Platform Right Foot Pad Front Endcap Right Support Bracket Screw Support Bracket Ground Wire Controller Screw Ground Screw Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Audio Wire Handrail Foam Left Fan Housing Console Frame Latch Catch Screw Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Filter Wire Pulse Grip 5 16 Star Washer 4 1 2 Bolt Upright Endcap Latch Assembly Console Base Console Upright Cap Key Clip iFIT com Wire Jack Handrail Endcap Console Back Releaseable Tie Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt 2 Screw Wheel Rear Endcap Left Grommet Upright Wire Harness Base Pad 3 4 Screw 30 Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 dk db db db db dt i A dA A AMAMI NAM LL R1203A Description Wheel Endcap Extension Leg Extension Cap Idler Spring Idler Arm Bolt Extension Leg Assembly Fan Book Holder Power Cord Grommet Idler Pulley Bolt Idler Arm Assembly Roller Star Washer Controller Bracket Rear Wheel Nut Left Cup Holder Right Cup Holder Metal Spacer Aromatherapy Kit 3 Bolt Handrail Washer Idler Arm Nylon Washer Transforme
16. AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 19 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y adapter Cable Adapter Pac o Wire removed from LINE OUT jack
17. Continue programming speed and incline settings Three seconds after a custom program is selected for as many segments as desired custom pro the name of the selected program and the total grams can have up to forty segments When you program time will begin to scroll across the main are finished with your workout press the Stop but display ton twice The speed and incline settings that you have programmed and the number of segments Note If the custom program has not yet been that you have programmed will then be saved in defined one to three columns of indicators memory will be lit in the program display If more than three columns of indicators are lit see HOW 4 When the program has ended remove the key TO USE CUSTOM PROGRAMS on page 16 See step 7 on page 14 3 Press the Start button or the Speed button and program the desired speed and incline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking 15 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 A Select one of the custom programs When the key is inserted the manual mode will be selected To select a custom program first press the Select Goal button repeatedly until the words CUSTOM PROGRAM appear in the main dis play Next press the Select Course button repeat edly to select the Learn 1 or Learn 2 program Three seconds aft
18. E To stop the walking belt press the Stop button The time will begin to flash in the main display To restart the walking belt press the Start button the manual mode or the Speed button or one of the 1 Step Speed but iFIT com mode is se tons lected the next section O SEO TIME PACED of the main display will show the elapsed time and your current pace pace is measured in min utes per mile The display will change from one Time Pace When the Note During the first few minutes that the treadmill is used observe the alignment of the walking belt and align it if necessary see page 29 11 number to the other every few seconds the Pace indicator will light when your pace is shown When a program is selected the display will show the time remaining in the program your current pace and the time remaining in the current segment of the program Distance Laps The center section of the main display shows the distance that you have walked and the number of 1 4 mile laps you have completed The display will change from one number to the other every few seconds the Laps indicator will light when the number of laps is shown LAPSO OP DISTANCE Calories Pulse When you are not using the i handgrip pulse sensor IO 1 the next section of the O OPULSE FATO main display will show CALORIES the approximate num bers of calories and fat calories you have bur
19. HE AROMATHERAPY SYSTEM To make your workouts more enjoyable the console features an aromatherapy system To use NordicTrack RE JUVENAIRETM essential oils with the console press the scent pads into the recepticals beside the fans Deposit a few drops of essential oil onto each scent pad As you exer cise turn on the fans to circulate the essential oil throughout your workout area For information about REJUVENAIRE scents and scent pads call toll free 1 800 215 7403 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and enables you to use the con sole s heart rate programs To purchase the optional chest pulse sensor call toll free 1 800 734 2377 3 If you purchase the optional chest pulse sensor 4 Connect the included short jumper wire B to the follow the steps below to install the receiver and wire on the receiver A Connect the other end of the short jumper wire included with the chest pulse the short jumper wire to the PLS2 jack on the back sensor of the Console 82 if there is a wire already plugged into the PLS2 jack unplug it Note The 1 Make sure that the power cord is unplugged other wires included with the receiver may be dis While holding the Upper Handrail 123 remove the carded Use the included wire tie to secure wires if two 3 Bolts 119 and Handrail Washers 120 needed
20. ams for high performance conditioning When the key is inserted the manual mode will be selected To select one of the preset programs first press the Select Goal button repeatedly until the words WEIGHT LOSS AEROBIC or PERFORMANCE appear in the main display O SEG TIME PACEO INCLINE TIME OPULSE FATO CALORIES DISTANCE Next press the Select Course button repeatedly to select one of the weight loss aerobic or perfor mance programs O SEG TIME PACEO TIME DISTANCE OPULSE FATO CALORIES Three seconds after a preset program is selected the total program time the name of the selected program the maximum speed setting for the pro gram and the maximum incline setting for the pro gram will begin to scroll across the main display Full Spectrum Programming The program dis play will show the ILI speed settings of E 923 the program you a have selected Note If you have selected a program with more than twelve segments the display will show only the first twelve speed settings SSS SS Sass 13 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into several ti
21. e If a decal is missing or illegible please call our Department toll free to order a free replacement decal see ORDERING REPLACE MENT PARTS on page 31 Apply the decal in the location shown Note The decals may not be shown at actual size of children topical use Keep out of reach May irritate skin Not for internal or Customer Service Protect yourself and others from risk of serious injury Read the user s manual and I Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Es d Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack 5600 R treadmill The 5600 R treadmill combines ad vanced technology with innovative design to help you get the most from your exercise program in the conve nience of your ho
22. e Speed buttons or the 1 step Speed buttons to change the maximum speed setting ha c3 v IIC n O SEG TIME PACEO OPULSE FATO INCLINE TIME DISTANCE CALORIES Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each heart rate program is divided into several time segments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One target heart rate setting is pro grammed for each segment During each segment the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate setting the speed of the treadmill will automatically increase or de crease to bring your heart rate closer to the target heart rate setting If the speed reaches the maxi mum speed setting of the program see step 4 on page 17 and your heart rate is still too far below the current target heart rate setting the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the speed setting and or the incline setting will flash in the main di
23. e original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized Service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect
24. east one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 29 PART LIST Model No NTL18940 To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OONDAARWNM o mnmm oorn 2NANDNDDN A Y e OA YO DAN OO AO ss Description Frame Pivot Washer Endcap Bolt Front Endcap Left Frame Pivot Bushing Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U nut Reed Switch Clip Lift Frame Walking Belt Foot Rail Washer Motor 1 Tek Screw Handrail Foam Endcap Nut Frame Pivot Nut Top Incline Bolt Motor Belt Hood Incline Motor Bolt Motor Bushing Catch Electronic Screw Left Foot Pad Controller Endcap Spring Motor Controller Wire Front Roller Adj Bolt 1 Screw Roller Adj Washer Left Roller Guard Incline Motor Incline Motor Stop Motor Belly Pan Audio Wire Nut Static Decal On Off Circuit Breaker Power Cord Right Roller Guard Wheel Bolt Upright Cap Screw Belt Guide Rear Wheel Console Ground Wire Handrail Rear Endcap Left Key No Qty 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96
25. en the key is inserted the manual mode will be selected To use a program from our Web site press the iFIT com button The indicator above the button will light and the words IFIT MODE will ap pear in the main display Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program T
26. er a custom program is se lected the name of the selected program and the total program time will begin to scroll across the main display The program display will show the first speed set tings of the program you have selected see the drawing below Note If only three columns of indicators are lit in the program display see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each program is divided into several one minute segments The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline setting are pro grammed for each segment The speed setting for the first segment is shown in the flashing Current Segment column of the program dis play The incline i settings are not SHS SSS Current Segment shown in the pro o i sassis gram display The POSES speed settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound the speed setting and the inc
27. f this manual NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with ba
28. fications described on page 8 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened POWER CORD Using the allen wrench c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UN PLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on key and UNPLUG THE POWER CORD wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is cor
29. ghten the Bolts yet Attach the left Handrail not shown in the same way Then tighten all four Handrail Bolts 78 Note There are no wire harnesses on the left side Attach the Upper Handrail 123 to the Uprights 69 with two 3 Bolts 119 and two Handrail Washers 120 as shown Firmly tighten the Bolts Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 28 To protect the floor or car pet from damage place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be se
30. he next segment To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert the key 14 E Follow your progress with the displays See step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 3 Turn on the fans if desired 7 See step 7 on page 12 When you are finished exercising remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the lowest level Next remove the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill move the on off circuit breaker switch near the power cord to the off position and unplug the power cord See the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be pro HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into the console
31. he speed and or incline will change to the next settings of the CD or video program 24 Always remove iFIT com CDs and videos from your CD player or VCR when you are not using them 25 Inspect and properly tighten all parts of the treadmill regularly 26 Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 27 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 29 Keep the aromatherapy bottle out of the reach of children Essential oil may irritate skin and is not intended for internal or topical use A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill and on the aromatherapy bottl
32. ine of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at l
33. ker located on the treadmill frame near the power cord see c above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown in drawing a Remove the 1 Screws 33 and the 2 Screws 94 from the hood Raise the Uprights 69 and carefully remove the hood Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the 1 8 e Magnet is aligned with the Reed Switch Make sure IR 8 that the gap between the Magnet and the Reed 27 TINE Switch is about 1 8 If necessary loosen the Screw 10 7 27 and move the Reed Switch slightly Retighten the Screw Reattach the hood making sure the screw are Top in their same holes Run the treadmill for a few min View utes to check for a correct speed reading 27 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the speci
34. l light and then your heart rate will be shown in the main display For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fans if desired To turn on the fans at low speed press the Fans button To turn on the fans at high speed press the Fans button a second time To turn off the fans press the Fans buttons a third time Note Any time that the walking belt is stopped for a few minutes the fans will automatically turn off When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a secure place Note If the displays and indicators on the con sole remain lit after the key is removed the console is in the demo mode See page 24 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 A Select the desired preset program The console offers twenty six preset programs nine programs that focus on weight loss nine pro grams designed for aerobic exercise and eight progr
35. line setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previously The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the pro gram The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting during the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To increase the length of the program first wait until the program ends Then press the Start button and program speed and incline settings for as many ad ditional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program ends To stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next
36. me And when you re not exercising the unique 5600 R treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Book Holder Water Bottle Holder at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL18940 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Upper Handrail Aromatherapy Bottle Holder Fan Handrail Lock Knob 5 LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Pulse Sensor Key Clip RIGHT SIDE On Off Circuit Breaker Power Cord Walking Platform No water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver wire c
37. me seg ments of different lengths The main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline set ting are programmed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first segment is shown in the flashing Current Segment column of the pro gram display The incline settings are not shown in the program display The speed set tings for the next several segments are shown in the columns to the right Current Segment Full Spectrum Programming JL JL IL IL IL IL IL IL I I JL JL IL IL IL IL IL I I I JL JL I I I I I I I I JL JL IL IL IL I I I PEO EC EHEIESEEBEXESREESESESESZE When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or incline setting will flash in the main display to alert you When the first segment is completed a speed settings will move one col umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automati cally adjust to the speed and incline settings for the Second segment
38. ned see FAT BURNING on page 29 The display will change from one num ber to the other every few seconds the Fat indica tor will light when the number of fat calories is shown When you are using the handgrip pulse sensor the display will show your heart rate see step 6 at the right Speed The right side of the main display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measurement When the de sired unit of measurement is selected remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles 12 To reset the main display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand Metal Contacts on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the upper contacts and your fingers PULSE FATO must be touching CALORIES the lower con tacts avoid mov ing your hands When your pulse is detected the Pulse indicator wil
39. ng on the power e Always wear the clip see the drawing below while operating the treadmill e Adjust the speed in small increments in order to avoid sudden jumps in speed e The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate trends in general If you have heart problems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise hart rate e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then remove the key from the console 2 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 8 Switch the reset off circuit breaker to the reset position Locate the
40. nsion Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 1 Screws 17 and a Base Pad 99 as shown Note Attach the lower Screw without the Base Pad first With the help of a second person carefully tip the Uprights 69 back to the vertical position Note A replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn 4 Insert a Handrail 66 into each side of the console as sembly Note It may be helpful to twist the Handrails as you insert them Cut the tie securing the Upright Wire Harness 98 Have a second person hold the console assembly near the Uprights 69 Connect the Upright Wire Harness to the wire harness extending from the Console Base 81 The connectors should slide together easily and snap into place If they do not turn one connector and try again Insert the connectors and the Upright Wire Harness down into the right Upright and then set the console assembly on the Uprights Be careful not to pinch the wires Insert two Handrail Bolts 78 with 5 16 Star Washers 77 into the right Upright 69 and the right Handrail 66 Be careful not to damage the Upright Wire Harness not shown Next lift the right Handrail slightly and align the Bolts with the holes in the Handrail Note If neces sary twist the Handrail to align the holes in the Handrail with the Bolts Thread the Bolts into the Handrail Do not ti
41. ntil the plate is past the pin on the latch knob 2 See drawing 1 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill CAUTION To decrease the possibility of injury bend your legs and keep your back straight 26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the on off circuit breaker located on the tread mill near the power cord If the switch protrudes as shown the on off circuit breaker has tripped To reset the on off circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the on off circuit brea
42. o stop the walking belt at any time press the Stop button on the console The time will begin to flash in the main display To restart the program press the Start button or the Speed button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the time will begin to flash in the time display Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 40 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key See step 7 on page 14 23 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per ho
43. of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 206278 R1203A Printed in USA O 2003 ICON Health amp Fitness Inc
44. page 13 To create and use a custom program see pages 15 and 16 To use a heart rate program see page 17 To use an iFIT com CD or video pro gram see page 21 To use an iFIT com program di rectly from our Web site see page 23 10 HOW TO USE THE MANUAL MODE E Change the incline of the treadmill as desired To change the incline of 1 Insert the key fully into the console the treadmill press the lc Incline and V buttons L See GETTING STARTED on page 10 Each time a button is e pressed the incline will A Select the manual mode change by 0 5 To change the incline quickly press the 1 Step Incline When the key is inserted the manual mode will buttons The incline range is 0 to 10 Note After automatically be selected If a program has been the buttons are pressed it may take a moment for selected press the Select Goal button repeatedly the treadmill to reach the selected incline setting until the words MANUAL MODE appear in the main display 5 Follow your progress with the LED track the Training Zone display and the main display The LED track When O SEGAIME FACED nes the manual mode or the INCLINE TIME DISTANCE CALORIES iFIT com mode is se lected the program dis play will show an LED Full Spectrum Programming E Start the walking belt track representing 1 4 mile As you exercise the indicators around the To s
45. peed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console 22 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 5 Follow your progress with the displays See step 5 on page 11 6 Measure your heart rate if desired See step 6 on page 12 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key See step 7 on page 14 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key fully into the console See GETTING STARTED on page 10 A Select the iFIT com mode Wh
46. r Upper Handrail w Foam Pulley Spacer Idler Pulley Cotter Pin Clevis Pin Pulley Washer Idler Nut Right Fan Housing Motor Bolt Motor Isolator Idler Arm 18 Blue Wire 2F 4 Blue Wire 2F 8 Black Wire 2 Ring 6 Black Wire 2 Ring 4 Green Wire F Ring User s Manual Includes all parts shown in box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER OF THE PRODUCT NTL18940 The NAME OF THE PRODUCT NordicTrack 5600 R treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on page 30 and the EXPLODED DRAWING attached in the center of this manual PART IDENTIFICATION CHART For help identifying the assembly hardware see the drawings below 1 Tek Screw 17 4 5 16 Star IE ia ST ZI 31 R1203A EXPLODED DRAWING Model No NTL18940 R1203A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack 5600 R treadmill Product is warranted to be free of all defects in ma terial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from th
47. re feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 21 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is no
48. rectly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened to overtighten the first remove the Using the allen PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 28 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your
49. reset off cir cuit breaker on the treadmill near the power cord Make sure that the circuit breaker is in the reset position Reset Position E Insert the key fully into the console Stand on the foot rails of the treadmill Attach the clip securely to the waistband of your clothes Next insert the key into the console After a moment the program display and the main display will light Note When the key is inserted the treadmill incline system may automatically calibrate itself the treadmill will rise to the highest incline level and then return to the lowest incline level During calibration the left side of the main display will show two dashes and the seg ment time indicator will flash E Enter your weight Although you can use the console without enter ing your weight the console will count your calorie expenditure more accurately if you enter your weight To enter your weight press either of the Age Weight Set buttons The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the Age Weight Set buttons again to enter your weight The but tons can be held down to enter your weight quickly Your weight will then be saved in memory PIC L Lo LE I OPULSE FATO CALORIES I mi II EG TIME PACE O INCLINE TIME LAPSO DISTANCE To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see
50. riously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppres
51. sor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin i Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Full Spectrum Programming ILL LLL L7 A ES ESSI ES EE SE Us Id OEA Program i Sen Display ht JL IL NN ICICI TV C 30
52. splay The program will continue until no time remains in the program The walking belt will then slow to a stop 18 6 If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the current target heart rate setting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting If your pulse is not detected during the program the letters PLS will flash in the main display and the speed and incline of the treadmill may auto matically decrease until your pulse is detected If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button Heart rate programs should not be stopped temporarily and then restarted To use a heart rate program again reselect the program and start it at the beginning Follow your progress with the displays See step 5 on page 11 Turn on the fans if desired See step 7 on page 12 When you are finished exercising remove the key See step 7 on page 14 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be connected to your portable CD player portable stereo home stereo or computer with CD player See this page and page 20 for connecting instructions
53. t a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the on off circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 26 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 When using iFIT com CDs and videos you can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard t
54. tart the walking belt press the Start button track will light in succession until the entire track is the Speed button or one of the twelve 1 Step lit The track will then darken and the indicators Speed buttons will again begin to light in succession If the Start button or the Speed button is The Training Zone display As you exercise the Training Zone display will show the approximate pressed the walking intensity level of your exercise For example if four belt will begin to move to six indicators in the display are lit your intensity at 1 mph As you exer level is ideal for fat burning cise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed setting will change by 0 1 wambUbi Goo dun raf inw ENDURO mph if a button is held down the speed setting will change in increments of 0 5 mph Jr Ta E E PERFORMANCE If one of the 1 Step Speed buttons is pressed the The main display The main display will show walking belt will gradually increase in speed until it the following information reaches the selected speed setting Note The console can display speed and distance in ei ther miles or kilometers For simplicity all in structions in this section refer to miles Incline The left side of the main display shows DIC the incline level of the Lu GRADE treadmill INCLIN
55. tomatically controls the speed and in cline of the treadmill to give you an effective workout You can even create custom workout programs and store them in memory for future use In addition the console offers four heart rate programs that automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise Note The heart rate programs require the use of the optional chest pulse sensor The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer coaches you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes call toll free 1 800 735 0768 With the treadmill connected to your computer you can also go to our Web site at www iFIT com and ac cess programs directly from the internet Additional op tions are soon to be available See www iFIT com for more information A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn i
56. ur In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the main display will show the following information The left side of the main display will show the total number of hours that the treadmill has been used O SEG TIME PACEO TIME The center of the main display will show the total i LI LI number of miles that the walking belt has moved LAPSO OPU DISTANCE An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a D appears in the dis play the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se quence although the buttons on the console will not op erate If a D appears in the display when the infor mation mode is selected press the Speed button so that it disappears To exit the information mode remove the key from the console HOW TO USE T
57. utters s and rubber mallet Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying the assembly hardware see the PART IDENTIFICATION CHART on page 31 1 With the help of a second person carefully raise the Uprights 69 to the position shown See the inset drawing Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is under neath it Note It may be helpful to tip the Uprights 69 forward and tap on the Extension Leg with a rubber mal let as you insert the Extension Leg Insert the other Extension Leg not shown in the same Way 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Remove the Lock Knob 68 from the Lock Pin 74 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin Insert the Lock Pin 74 into the Lock Knob Sleeve 70 and the left Upright 69 Tighten the Lock Knob 68 back onto the Lock Pin 3 With the help of a second person carefully tip the Uprights 69 down as shown Make sure that the Exte
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