Healthrider HRTL06900 Treadmill User Manual
Contents
1. 3 5mm Y adapter Headphones Speakers HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR 1 RIGHT Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR RCA Adapter Audio Cable Adapter Wire removed from AUDIO OUT jack 17 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo2. Model No HRTL06900 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference RIDER USER S MANUAL O www healthrider com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 3 BEFORE YOU BEGIN Siesta deiner LA gE ed Vates Pia an eee ede ag RE Ai i 5 ASSEMBLY card a Kal Td d Ert d Eee reca date hahaa perd e etel de 6 OPERATION AND ADJUSTMENT 0 0 0c e m m eh 7 HOW TO FOLD AND MOVE THE TREADMILL eee RR III lt 21 TROUBLE SHOOTING AND MAINTENANCE sesee mn 22 CONDITIONING GUIDELINES seseeee m et 24
3. PT 26 HOW TO ORDER REPLACEMENT PARTS Back Cover EIMETED WARRANTY serie a ette c SURE eo RO RUD E ELT SORA LAC a n Back Cover Note An EXPLODED DRAWING is attached in the center of this manual Please save the EXPLODED DRAWING for future reference IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing tha
4. All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp
5. blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent sl
6. com video cassettes call toll free 1 800 690 4990 For informa tion about the optional chest pulse sensor see page 20 These parts are not illustrated Specifications are subject to change without notice 27 R0900A EXPLODED DRAWING Model No HRTL06900 R0900A EXPLODED DRAWING Model No HRTL06900 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays Before calling please note the following information The MODEL NUMBER of the product HRTL06900 The NAME of the product HealthRider S250i treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the replacement part s see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the center of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers
7. drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter BIOLOGIC INCLINE Note If there is a thin FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the four displays will show your workout time the number of calories you have burned the distance you have walked the incline le
8. set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further To stop the program temporarily press one of the Stop buttons All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press a Stop button remove the key and then reinsert the key 14 Follow your progress with the four displays Refer to step 5 on page 11 E When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 5 The incline must be at 1 5 when the treadmill is raised to the storage position Next remove the key from the console and put it in a safe place Note If the dis plays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the
9. system requirements will be found on our internet site Follow the steps below to use a program from our internet site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use a program from our inter net site press the Program Select button repeatedly until the FIT com indicator lights CARDIOJOG 2 6 mph 1 5 8 d com SELECT WORKOUT E Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing 7 When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or i
10. the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Spring 69 are on the Lock Pin Insert the Lock Pin into the left Upright 103 and tighten the Lock Knob onto it 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarize yourself with the TROUBLE SHOOTING AND MAINTENANCE section on pages 22 and 23 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other a
11. v buttons The buttons can be held down to change the setting quickly When the desired setting is shown press the Enter button Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg 1 71 al ments of different IE 2 lengths The Time 2 TIME Segment Time display SEGMENT TIME will show both the time remaining in the pro gram and the time remaining in the current seg ment One target heart rate setting is programmed for each segment When only three seconds re main in the first segment of the program a series of tones will sound and the next segment will begin As you exercise the speed and or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting The program will continue until the Time Segment Time display counts down to zero The walking belt will then slow to a stop If your heart rate is not detected during the pro gram the speed and incline of the treadmill may automatically decrease until your heart rate is de tected If this happens see the instructions in cluded with the chest pulse sensor If the speed or incline setting for the current seg ment is too high or too low you can adjust the
12. FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 166440 R0900A Printed in USA 2000 ICON Health amp Fitness Inc
13. R CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Remove the key from the console and UN PLUG THE POWER CORD Next remove 1 8 ine le the screws from the hood and carefully re a MM 11 move the hood Locate the Reed Switch 20 PANE 26 and the Magnet 85 on the left side of 26 85 the Pulley 11 Turn the Pull
14. alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the display will change to show the incline setting DISTANCE HE INCLINE 11 Speed display This display shows the speed of the walking belt Note The speed can be displayed in either miles per hour mph or kilo meters per hour kph To see which unit of measurement is se lected first hold down one of the Stop buttons while inserting the key into the console The Speed display will show an E for English miles or an M for metric kilometers Press the Speed A button to change the unit of measurement When the desired unit of measure ment is selected remove and then reinsert the key SPEED When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press one of the Stop but tons and adjust the incline of the treadmill to 1 596 The incline must be at 1 596 when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a safe place Note If the dis plays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord The program will continue in this way unti
15. am will last Press the Start button or the Speed A button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is di vided into several time segments of different lengths The Time Segment Time display will show both the time remaining in the pro gram and the time remaining in the current seg ment One speed setting and one incline setting are programmed for each segment When only three seconds remain in the first segment of the program a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment Pals TIME SEGMENT TIME tomatically adjust to the speed and incline set tings for the next segment To stop the program temporarily press one of the Stop buttons All displays will pause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press a Stop button remove the key and then reinsert the key Follow your progress with the four displays Refer to step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 596 The incline must be at 1 596 when the treadmill is raised to the storage positio
16. avorite magazine while you get in shape Incline buttons These buttons control the incline of the treadmill The incline range is 1 5 to 10 Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 10 mph Stop buttons These buttons are used to stop the walking belt Note Pressing either button will stop the walking belt Start button This button is used to start the walking belt Waistband clip This clip is designed to be worn on the waistband of your clothes If the key is pulled from the console the walking belt will automatically stop Key This key turns the console on and off Time Segment Time display When the manual mode or an iFIT com program is selected this dis play will show the elapsed time When a preset pro gram or a pulse program is selected the display will show both the time remaining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds K Calories Pulse display This display shows the ap proximate number of calories you have burned When the optional chest pulse sensor is worn the display will also show your heart rate The display will alternate between one number and the other every seven seconds If the optional handgrip pulse sensor is used the display will show your heart rate continuously while your ha
17. cline changes In some instances the speed and or incline may change before the per 26 DANG ER Always unplug the power sonal trainer describes the change 22 When using i FIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 Always remove i FIT com CD s and videos 27 from your CD player or VCR when you are not using them cord immediately after use before cleaning the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been place
18. computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 E Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use iFIT com CD s or video cassettes press the Select Workout button repeatedly until the iFIT com indicator lights CARDIOJOG 2 6 mph 1 5 8 d SELECT WORKOUT Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always lis
19. d on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 to order a free replacement decal Apply the decal in the location shown Note The large decal is shown at 38 of actual size Keep hands and feet clear of this area while operating or folding treadmill BEFORE YOU BEGIN Congratulations for purchasing the S250i treadmill by HealthRider The S250i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced con sole to the cushioned walking platform the S250i is designed to make each workout more effective and en joyable And when you re not exercising the S250i can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before using the S250i treadmill If you have additional Hand Weight Holder Chest Pulse Sensor Holder Water Bottle Holdert questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number is HRTLO6900 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the loca
20. djust the speed in small increments to avoid sudden jumps in speed Using hand weights and not holding the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by experi enced users The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the tread mill 20 When folding or moving the treadmill make sure that the storage latch is fully closed 21 When using i FIT com CD s and videos an 24 Inspect and tighten all parts of the treadmill electronic chirping sound will alert you when the speed and or incline of the tread regularly mill is about to change Always listen for the 25 Never insert or drop any object into any chirp and be prepared for speed and or in opening
21. dmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until all parts of the treadmill are past the latch pin Release the lock knob Make sure that the lock knob is fully released so the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 Hold the handrails and place one foot on the base 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE T 77 1 Hold the treadmill with your right hand as shown Using your left hand pull the lock knob to the lef
22. driceps and hip muscles 25 PART LIST Model No HRTL06900 To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty MOH HH NNNHANNNADH ODF _ o NO IO y A A dl dl po ll dl dl 2 do 2 Description Motor Hood Hood Screw Platform Screw Platform Washer Latch Catch Latch Catch Screw Hand Grip Screw Isolator Power Bracket Washer Belt Guide Frame Pivot Bolt Front Roller Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj Nut Pulse Mounting Plate Front Roller Adj Bolt Side Hood Tab Hood Tab Screw Reed Switch Screw Wheel Spacer Front Hood Tab Reed Switch Clip Motor 2 lb Hand Weight Reed Switch Motor Belt Pulley Flywheel Fan Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Tension Nut Motor Pivot Bolt Motor Pulley Flywheel Fan Screw Choke Chest Pulse Sensor Circuit Breaker On Off Switch Power Cord Power Cord Grommet Outlet Bracket Controller Power Supply Plastic Stand Off Electronics Bracket Belly Pan Upright Wire Harness Right Foot Grip Walking Belt 26 Key No Qty N N N MNT di I do do do AAA AA dl an DWH WH HAH dl ld dl ZA HMA NH HH NNIHFE ARNNNN R0900A Description Frame Rear Wheel Rear Wheel Bolt Rear Roller Guard Rear Wheel Nut Rear Roller Right Endcap Rear Roller Ad
23. e 18 adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console E Follow your progress with the four displays See step 5 on page 11 When the program is completed remove the key See step 5 on page 12 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your treadmill to help you achieve your specific ex ercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features on our internet site Explore www iFIT com for details To purchase an up grade module call toll free 1 800 735 0768 To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific
24. eadphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT Audio Adapter Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter 3 5mm Audio Y adapter Cable amo Headphones 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmi
25. ey until the Magnet is aligned with the Reed Switch Top Make sure that the gap between the View Magnet and the Reed Switch is about 1 8 If necessary loosen the Reed Switch Screw 20 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 23 CONDITIONING GUIDELINES A WARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 145 138 130 125 120 115 Age 20 30 40 155 145 FAT BURN To find t
26. he proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the chest pulse sensor If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en 24 ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the
27. ht If a pro gram has been se lected press the Select Workout button repeatedly to select the manual mode CARDIOJOG 2 6 mph 1 5 8 d E Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking SPEED As you exercise adjust the speed of the walking belt as desired by press ing the Speed buttons Each time one of the buttons is pressed the speed will change by 0 1 mph If one of the buttons is held down the speed will change in increments of 0 5 mph To stop the walking belt press either of the Stop buttons The four displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button To stop the walking belt and reset the displays press a Stop button remove the key and then reinsert the key DI Adjust the incline of the treadmill To vary the intensity of your exercise adjust the incline of the treadmill as desired with the Incline buttons Each time one of the buttons is pressed the incline will change by 0 5 The incline range is 1 5 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting DISTANCE INCLINE 10 E Follow your progress with the four displays Time Segment Time display Whe
28. ightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Qua
29. is selected press the Speed v button so the Calories Pulse display is blank co d E MAX PULSE E ACTUAL PULSE CALORIES To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor contin uously monitors your heart rate during your workouts and allows you to use the console s two pulse pro grams To purchase the optional chest pulse sen sor call toll free 1 800 201 2172 THE OPTIONAL IFIT COM MODULE lt vd By adding an optional iFIT com module to the treadmill you can use virtually endless features from our internet site Imagine on line competi tions personal training sessions via the internet and the ability to use your computer to track your workouts For information about purchasing the optional iFIT com module call toll free 1 800 690 4990 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the trea
30. j Washer Rear Roller Adj Bolt Left Endcap Allen Wrench Walking Platform Handrail Grip Stop Bracket Crossbar Bolt Crossbar Washer Lock Knob Lock Knob Sleeve Lock Spring Lock Knob Collar Pin Clip Lock Pin Pulse Bar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie Clamp 8 Power Wire 8 Cable Tie Jack 10 iFIT com Wire Lift Frame Bolt Endcap Spacer Lift Frame Nut Wheel Nut Base Pad Left Foot Grip Upright Base Cap Warning Decal Wheel Bolt Base Wheel Wheel Insert Key No 101 102 103 104 105 106 107 108 109 110 Se OR GE Gk Gk Gk OG Qty A A ld A Sl ld i i Description 12 Audio Wire Large Warning Decal Upright Base Shock Lift Frame Spacer Static Decal Latch Assembly iFIT com CD iFIT com Module iFIT com Videocassette 8 Green Wire 2 Ring 7 Green Wire M Ring 4 Green Wire F Ring 20 Blue Wire 2 F 4 Black Wire 2 Female 8 White Wire 2 Female 4 Red Wire M F 4 Blue Wire M F Key No Qty Tk Gk GE GE 1 1 1 1 1 Description 8 Black Wire 2 Ring 4 Blue Wire 2 Female 8 White Wire M F 14 Blue Wire 2 Female User s Manual Includes all parts shown in the box These parts are optional For information about the iFIT com module iFIT com CD s or iFIT
31. l the Time Segment Time display counts down to zero The walking belt will then slow to a stop HOW TO USE THE PRESET PROGRAMS 1 Insert the key into the console If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console However when the next segment begins the treadmill will au See HOW TO TURN ON THE POWER on page 10 A Select one of the four preset programs When the key is inserted the manual mode will be selected and the manual indicator will E HEALTHWALK 2 4 mph 1 5 6 grade C FITNESSWALK 2 4 mph 1 5 6 grade rz LIGHTJOG 2 45 mph 1 5 grade gt CARDIOJOG 2 6 mph 1 5 8 grade 25 Pon MANUAL OPERATION light To select one of the pre set programs press the Select Workout button repeatedly until one of the four preset program indicators lights The profiles on the console show how the speed and incline of the treadmill will change during the preset programs the white profiles show speed settings and the green lines show incline settings The numbers at the left ends of the profiles show the speed and incline ranges for the programs For example during the Healthwalk program the speed of the walking belt will be from 2 mph to 4 mph and the incline will be from 1 5 to 6 The Time Segment Time display will show how long the selected progr
32. ll near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the LINE OUT jack on your stereo Audio Adapter Cable Adapter La Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LINE OUT Qe B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter
33. n Next remove the key from the console and put it in a safe place Note If the dis plays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE THE PULSE PROGRAMS A WARNING If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Note The pulse programs require an optional chest pulse sensor 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor in order to use a pulse program To put on the chest pulse sensor follow the instructions included with the chest pulse sensor E Select one of the two pulse programs When the key is inserted the PULSE Workout t manual mode PULSE Workout 2 will be selected p HEALTAWALK and the manual indicator will light To select one of the pulse programs press the Select Workout button repeatedly until one of the two pulse program indicators lights The profiles on the console show how the target heart rate will change during the
34. n the manual mode or an iFIT com program is selected this display will show the elapsed time When a preset program or a pulse program is selected the display will show both the time remaining in the program and the time remaining in the current segment of the program The display will alternate between one number and the other every seven seconds E MAX PULSE E ACTUAL PULSE E CALORIES Eu TIME SEGMENT TIME Calories Pulse display This display shows the approximate number of calories you have burned When the optional chest pulse sensor is worn the dis play will also show your heart rate The display will alternate between one number and the other every seven seconds If the handgrip pulse sensor is used the display will show your heart rate con tinuously while your hands are on the pulse sensor LE AGE To use the hand grip pulse sensor stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the upper contacts and your fingers must be touching the lower con tacts avoid moving your hands After a few seconds one or two dashes will appear in the Calories Pulse display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for about 15 seconds Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will
35. ncline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press a Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press a Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the four displays E When the program has ended remove the key See step 5 on page 11 See step 5 on page 12 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been
36. nds are on the pulse sen sor L Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting M Speed display This display shows the speed of the walking belt N Enter button and A and V buttons These buttons are used to enter your age when pulse programs are used O Select Workout button This button is used to select the manual mode the four preset programs the two pulse programs and iFIT com programs Note If the walking belt is moving when the Select Workout button is pressed the walking belt will slow to a stop and the displays will be reset P Mode indicators These indicators show whether the manual mode a preset program a pulse pro gram or an iFIT com program is selected Q Program profiles These profiles show how the tar get heart rate will change during pulse programs and how the speed and incline of the treadmill will change during preset programs Note The console can display exercise feedback in either miles or kilometers see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles A WARNING To reduce the risk of serious injury read the following precautions before operating the console Do not stand on the
37. nt of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your specific exercise goals Or use iFIT com audio and video programs directly from our internet site Visit www iFIT com for complete details By adding an optional upgrade module to the treadmill you can use virtually endless features from our internet site See www iFIT com to learn about other iFIT com features To purchase iFIT com CD s iFIT com videocassettes or an optional upgrade module call toll free 1 800 690 4990 For information about the optional chest pulse sensor see page 20 To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To use a pulse program see page 13 To use iFIT com CD or video programs see page 17 To use iFIT com programs directly from our in ternet site see page 19 DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below A Water bottle holder This holder keeps your water bottle handy during your workouts no water bottle is included Hand weight holder These compartments hold the hand weights Book holder This holder allows you to read a good book or enjoy your f
38. operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down one of the Stop buttons while inserting the key into the console When the information mode is selected the following information will be shown The Time Segment Time display will show the total number of hours that the treadmill has been used a LI LI SEGMENT TIME DISTANCE I INCLINE The Distance Incline display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Speed dis play Press the Speed A button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the but tons on the console will not operate If a d appears in the Calories Pulse display when the information mode
39. ppliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local HEALTHRIDER dealer or call toll free 1 800 999 3756 and order part number 146148 Use only a sin gle outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in
40. programs The Time Segment Time display will show how long the selected program will last DI Enter your age When a pulse program is se lected an age JL N di setting will begin MAX PULSE gt ori lc LL Calories Pulse i display If you have already entered your age simply press the Enter button To enter your age press the A and V buttons The buttons can be held down to enter your age quickly When your age is shown press the Enter button 13 E Enter a maximum heart rate setting After you have entered your Target age another ic MA Md ied Kenn begin to flash in kA CALORIES i the Calories m Pulse display This number is the maximum heart rate setting for the program If Pulse program 1 is selected the maximum heart rate setting can be from 6596 to 85 of your maximum possible heart rate your maximum possible heart rate is 220 minus your age if Pulse program 2 is selected the maximum heart rate setting can be from 65 to 80 of your maximum possible heart rate Note Your maxi mum possible heart rate is an estimate only For example if you are 30 years old your maxi mum possible heart rate is 190 220 minus 30 equals 190 Therefore if Pulse program 1 is se lected the maximum heart rate setting can be from 123 to 161 6596 of 190 is 123 8596 of 190 is 161 If you want to change the maximum heart rate set ting press the and
41. st be in the on posi On tion Position gt y Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and then reinsert it Make sure that the on off switch is in the on position see 1 d above Make sure that only an appropriate surge protector is used see 1 a above If the walking belt is overtightened tread mill performance may decrease and the walking belt may be permanently dam aged Remove the key and UNPLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the Rear Roller Adjustment Bolts walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened 22 PROBLEM 4 The walking belt is off center or slips when walked on 5 The displays of the console do not func tion properly SOLUTION a a If the walking belt has shifted to the If the walking belt slips when walked If the walking belt has shifted to the left first remove the key and UNPLUG THE POWE
42. t and hold it Pivot the treadmill down until all parts of the treadmill are past the pin Slowly release the lock knob 2 See the drawing at the top of this page Hold the tread mill firmly with both hands and lower the treadmill to the floor To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION 1 The power does not a turn on 2 The power turns off a during use b C d 3 The walking belt a slows when walked on b Check the circuit breaker located on the frame near Check the on off switch located on the frame near Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Make sure that the key is fully inserted into the console circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in the power cord If the switch protrudes as shown the Tripped Reset the power cord The switch mu
43. t could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 11 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 12 13 14 15 16 17 18 19 15 amps To purchase a surge suppressor see your local PROFORM dealer or call 1 800 999 3756 and order part number 146148 Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds A
44. ten for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press a Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press a Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed A button on the consol
45. tion Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder Console Handgrip Pulse Sensor Lock Knob Walking Belt Handrail Key Clip RIGHT SIDE On Off Switch Circuit Breaker Foot Rail BACK Rear Roller Adjustment Bolts Cushioned Walking Platform For information about the optional chest pulse sensor see page 20 TWater bottle is not included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 103 until the Wheels 99 are resting on the floor as shown 2 Next make sure that the Lock Knob Sleeve 68 is fully inserted into the left Upright 103 Remove the Lock Knob 67 from
46. treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter PHONES Qi er 4 3 5mm Audio Y adapter H
47. vel of the treadmill and the speed of the walk ing belt The console will also show your heart rate when the handgrip pulse sensor or the optional chest pulse sensor is used The console also offers four preset workout programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout If you purchase the optional chest pulse sensor the console s two pulse programs can also be used Each program controls the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts The console also features advanced iFIT com technol ogy iFIT com technology is like having a personal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available separately iFIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy sheet of clear plastic on the face of the console remove it music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the exciteme
48. walking belt when turn ing on the power or starting the walking belt Always attach the clip see H on page 8 to your waistband when using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments To reduce the risk of electric shock keep liquids away from the console and place only a sealed water bottle in the console HOW TO TURN ON THE POWER 1 Attach the clip to the waistband of your clothes Stand on the foot rails of the treadmill Find the clip at tached to the key and slide the clip onto the waistband of your clothes Next insert the key fully into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the posi tion of the clip as needed Then remove the key from the console E Plug in the power cord See page 8 E Move the on off switch to the on position 2 When the key is inserted the four displays and various indicators on the console will light Locate the on off switch on the tread mill near the power On cord Move the switch to the on posi tion Position DI Insert the key fully into the console HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left A Select the manual mode When the key is in serted the manual mode will be selected oo and the manual indica tor will lig
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