Furuno GP-1610CF Marine GPS System User Manual
Contents
1. its subsidiaries Garmin International Inc 1200 East 1515 Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9LR UK Garmin Corporation No 68 Jangshu 2 Road Sijhih Taipei County Taiwan December 2010 Part Number 190 01273 00 Rev B Printed in Taiwan2. Select Yes The heart rate data is inaccurate or erratic Make sure that the heart rate monitor is snug against your body Warm up for 5 10 minutes Reapply moisture to the electrodes Use water saliva or electrode gel Clean the electrodes Dirt and sweat residue on the electrodes can interfere with heart rate signals Position the electrodes on your back instead of your chest Wear a cotton shirt or wet your shirt if suitable for your activity Synthetic fabrics that rub or flap against the heart rate monitor can create static electricity that interferes with heart rate signals Move away from sources of strong electromagnetic fields and some 2 4 GHz wireless sensors which can interfere with your heart rate monitor Sources of interference may include high voltage power lines electric motors microwave ovens 2 4 GHz cordless phones and wireless LAN access points Forerunner 210 Manual 7 Training Heart Rate Monitor About Heart Rate Zones Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness A heart rate zone is a set range of heartbeats per minute The five commonly accepted heart rate zones are numbered from to 5 according to increasing intensity Generally heart rate zones are calculated based on percentages of your maximum heart rate Fitness Goals Knowing your heart rate zones can help you measure
3. on your computer Windows may have trouble assigning drive letters to your Garmin drives See the Help file for your operating system to learn how to assign drive letters Some of my data is missing from the history When the device memory is full your oldest data is overwritten Transfer data to your computer regularly to avoid losing data 22 Forerunner 210 Owner s Manual Updating the Software 1 Select an option e Use WebUpdater Go to www garmin com products webupdater Use Garmin Connect Go to www garminconnect com 2 Follow the on screen instructions Getting More Information You can find more information about this product on the Garmin Web site Go to www garmin com intosports Go to www garmin com learningcenter Forerunner 210 Manual Appendix Contacting Garmin Product Support You can contact Garmin Product Support if you have any questions about this product Inthe USA go to www garmin com support or contact Garmin USA by phone at 913 397 8200 or 800 800 1020 Inthe UK contact Garmin Europe Ltd by phone at 0808 2380000 In Europe go to www garmin com support and click Contact Support for in country support information or contact Garmin Europe Ltd by phone at 44 0 870 8501241 23 Index Index A alarm 14 ANT fitness equipment 11 foot pod 10 heart rate monitor 8 pairing 6 troubleshooting 7 weight scale 11 A
4. 14 Modifying Your System Settings 15 16 Specifications 16 About the Battery 18 Heart Rate Monitor and Foot Pod Batteries 19 Caring for Your Device 21 Troubleshooting 22 Index scant tenis 24 1 Introduction Introduction Keys Each key has multiple functions Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information Setting Up the Device When using your Forerunner the first time follow the setup light Press to turn on the backlight instructions in the Forerunner 210 Press to search for a Quick Start Manual compatible weight scale Press and hold to turn the Registering Your Device device on and o start stop Press to start and stop the Help us better support you by imer completing our online registration today Press to scroll through menus and settings Go to http my garmin com Keep the original sales receipt or a photocopy in a safe place Forerunner 210 Owner s Manual lap Press to mark a new lap reset Press and hold to save your run and reset the timer page Press to switch between the menu time of day timer and heart rat
5. A GARMIN owner s manual FORERUNNER 210 GPS ENABLED SPORTS WATCH 2010 Garmin Ltd or its subsidiaries All rights reserved Except as expressly provided herein no part of this manual may be reproduced copied transmitted disseminated downloaded or stored in any storage medium for any purpose without the express prior written consent of Garmin Garmin hereby grants permission to download a single copy of this manual onto a hard drive or other electronic storage medium to be viewed and to print one copy of this manual or of any revision hereto provided that such electronic or printed copy of this manual must contain the complete text of this copyright notice and provided further that any unauthorized commercial distribution of this manual or any revision hereto is strictly prohibited Information in this document is subject to change without notice Garmin reserves the right to change or improve its products and to make changes in the content without obligation to notify any person or organization of such changes or improvements Visit the Garmin Web site www garmin com for current updates and supplemental information concerning the use and operation of this and other Garmin products Garmin the Garmin logo Garmin Training Center Forerunner and Auto Lap are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect and ANT are tra
6. and improve your fitness by understanding and applying these principles e Your heart rate is a good measure of exercise intensity Training in certain heart rate zones can help you improve cardiovascular capacity and strength Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury If you know your maximum heart rate you can use the table page 9 to determine the best heart rate zone for your fitness objectives If you do not know your maximum heart rate use one of the calculators available on the Internet Some gyms and health centers can provide a test that measures maximum heart rate Your Heart Rate Zones Press and hold menu 2 Select HR Monitor gt Set Zones 3 Enter your maximum heart rate and press OK 4 Enter the low heart rate limit for each heart rate zone and press OK Forerunner 210 Owner s Manual Heart Rate Zone Calculations Training Zone of Perceived Exertion Benefits Maximum Heart Rate 1 50 60 Relaxed easy pace rhythmic Beginning level aerobic training breathing reduces stress 2 60 70 Comfortable pace slightly Basic cardiovascular training deeper breathing conversation good recovery pace possible 3 70 80 Moderate pace more difficult to Improved aerobic capacity hold conversation optimal cardiovascular training 4 80 90 Fast pace and a bit Improved anaerobic capacity uncomfortable bre
7. athing forceful and threshold improved speed 5 90 100 Sprinting pace unsustainable Anaerobic and muscular for long period of time labored breathing endurance increased power Forerunner 210 Manual 9 Training Heart Rate Alerts Before you set a heart rate alert you may want to customize your heart rate zones page 8 1 Press and hold menu 2 Select HR Alerts 3 Enter the high alert value You can select a zone or enter a custom value 4 Press OK 5 Enter the low alert value You can select a zone or enter a custom value 6 Press OK The alert sounds when your heart rate is above or below the specified range Foot Pod Your Forerunner is compatible with the foot pod You can use the foot pod to send data to your Forerunner when training indoors when your GPS signal is weak or when you lose satellite signals The foot pod is on standby and ready to send data like the heart rate monitor You must pair the foot pod with your Forerunner page 6 After 30 minutes of inactivity the foot pod powers off to conserve the battery When the battery is low a message appears on your Forerunner Approximately five hours of battery life remain Forerunner 210 Owner s Manual Calibrating Your Foot Pod If your foot pod distance seems slightly high or low each time you run you can manually adjust the calibration factor The calibration formula is actual distance use a
8. ay distance run time calories and average pace or speed The run history can also include average heart rate data if you are using the heart rate monitor 1 Press and hold menu 2 Select History 3 Use and to scroll through your saved runs 4 Press OK to view lap information Deleting a Run Press and hold menu No Re Select History o2 Selecta run Press and hold 4 and V simultaneously 5 Press OK p Using Free Software Garmin provides two software options for storing and analyzing your run history Garmin Connect is Web based software You can use Garmin Connect on any computer with Internet access e Garmin Training Center is computer software that does not require the Internet after installation It operates directly on your computer not on the Internet Forerunner 210 Owner s Manual 1 Go to www garmin com intosports 2 Select your product 3 Click Software 4 Follow the on screen instructions Transferring History to Your Computer 1 Connect the USB cable to a USB port on your computer 2 Align all four contacts on the back of the Forerunner with the four posts on the charging clip page 19 3 Open Garmin Connect www garminconnect com or open Garmin Training Center 4 Follow the instructions included with the software Forerunner 210 Owner s Manual History Data Management The Forerunner is a USB mass storage device If you do
9. creen appears Forerunner 210 Manual Appendix GARMIN 4 Charge the Forerunner completely When the Forerunner is fully charged the animated battery on the screen is solid Ims Heart Rate Monitor and Foot Pod Batteries Do not use a sharp object to remove user replaceable batteries Contact your local waste disposal department to properly recycle the batteries Perchlorate Material special handling may apply See www dtsc ca gov hazardouswaste perchlorate Appendix Replacing the Heart Rate Monitor Battery 1 Use a small Phillips screwdriver to remove the four screws on the back of the module Remove the cover and battery 4 Wait 30 seconds Insert the new battery with the positive side facing up NOTE Do not damage or lose the O ring gasket Replace the back cover and the four Screws After you replace the heart rate monitor battery you must pair it with the device again 20 the Foot Pod Battery Locate the circular battery cover on the back of the device 2 Twist the cover counter clockwise until it is loose enough to remove 3 Remove the cover and the battery 4 Wait 30 seconds 5 Place the new battery into the cover with the positive side facing the inside of the cover 6 Replace the cover by aligning the dots and rotating the cover clockwise After you replace the foot pod battery you must pair
10. demarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Windows is a registered trademark of Microsoft Corporation in the United States and or other countries Mac is a registered trademark of Apple Computer Inc Firstbeat and Analyzed by Firstbeat are registered or unregistered trademarks of Firstbeat Technologies Ltd Other trademarks and trade names are those of their respective owners Table of Contents Introduction 2 Setting Up the Device 2 Registering Your Device 2 2 COS tes 3 WANING t 4 Going for a 4 Saving Your 4 Displaying Pace or Speed 4 Using Auto 4 Interval Workouts 5 Pairing Your ANT Sensor 6 Heart Rate Monitor 8 Foot Pod sc sees 10 Using the Weight Scale 11 Fitness Equipment 11 FAIS CGY uei iit hii 12 Viewing a 12 Using Free Software 12 Forerunner 210 Owner s Manual Introduction Transferring History to Your Computer 13 Data Management 13 Watch Settings 14 Setting the Alarm 14 Setting Your User Profile
11. distance or time Your custom interval workout is saved until you create another interval workout Creating an Interval Workout 1 Press and hold menu 2 Select Intervals gt Set 3 Select Distance or Time 4 Enter a distance or time interval value and press OK TIP To create an open ended interval set the value to Open 5 Select Distance or Time for the rest interval 6 Enter a distance or time value for the rest interval and press OK 7 Select the number of repetitions 8 If necessary select Yes to add an open ended warm up to your workout Forerunner 210 Owner s Manual Training 9 f necessary select Yes to add an open ended cool down to your workout 10 Select Intervals gt On Starting an Interval Workout 1 Press start to begin your interval workout If your interval workout has a warm up you must press lap to begin the first interval 2 Follow the on screen instructions When you complete all of the intervals a message appears Stopping an Interval Workout e Atany time press lap to end an interval early e Atany time press stop to stop the timer f your interval workout has a cool down you must press lap to end the interval workout Training Pairing Your ANT Sensor If your Forerunner does not show heart rate or foot pod data you may need to pair the accessory to your Forerunner Pairing is the connecting of ANT wireless sensors for e
12. e pages Press and hold to open the menu OK Press to select menu options and acknowledge messages OK and V appear with a menu or a message Forerunner 210 Owner s Manual Introduction Icons Battery charge level For battery life information see page 18 hol GPS is on and receiving signals Fitness equipment is active Heart rate monitor is active Foot pod is active Alarm is on Training Training Going for a Run Before you can record history you must locate satellite signals or pair your Forerunner with a foot pod 1 From the timer page press start to start the timer History is recorded only while the timer is running Your distance and pace or speed appear on the timer page 0000 o singela 2 After completing your run press stop Saving Your Run Press and hold reset to save your run and reset the timer Displaying Pace or Speed 1 Press and hold menu N Select Setup gt Format o2 Select Pace or Speed qe Select Current Average or Lap for the type of pace or speed data you want to appear on the timer page Using Auto Lap You can use Auto Lap to automatically mark the lap at a specific distance 1 Press and hold menu 2 Select Auto Lap 3 Enter the distance and press OK Forerunner 210 Owner s Manual Interval Workouts You can create interval workouts based on
13. es A lifetime athlete is an individual who has trained intensely for many years with exception of minor injuries and has a resting heart rate of 60 beats per minute bpm or less The lifetime athlete setting affects certain weight scale calculations About Calories Calorie expenditure and heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd For more information go to www firstbeattechnologies com Forerunner 210 Owner s Manual Watch Settings Modifying Your System Settings You can modify the time of day time format tones language units and pace or speed format page 4 1 Press and hold menu 2 Select Setup 3 Modify the settings Setting the Time Manually By default the watch time is set automatically when the Forerunner locates satellites 1 Press and hold menu 2 Select Setup gt Time gt Manual 3 Enter the time and press OK Appendix Appendix Specifications NOTICE The Forerunner is waterproof to IEC Standard 60529 IPX7 It can withstand immersion in meter of water for 30 minutes Prolonged submersion can cause damage to the unit After submersion be certain to wipe dry and air dry the unit before using or charging NOTE The Forerunner is not intended to be used while swimming Forerunner Specifications Battery 200 mAh rechargeable lithium ion coin cell battery Battery life See page 18 Operating Fr
14. it with the device again Forerunner 210 Owner s Manual Appendix Caring for Your Device Caring for the Heart Rate Monitor You must unsnap the module before Do not store the device where cleaning the strap prolonged exposure to extreme temperatures can occur because it can cause permanent damage Hand wash the strap in cold water with a mild detergent after every five uses Rinse the strap after every use Avoid chemical cleaners and solvents that can damage plastic components e Do not put the strap in a washing Cleaning the Device machine or a dryer 1 Use a cloth dampened with a mild e To prolong the life of your heart detergent solution rate monitor unsnap the module 2 Wipe it dry when not in use Forerunner 210 Manual 21 Appendix Troubleshooting Problem Solution The keys do not 1 Press and hold light until the screen goes blank respond How do reset the device 2 Press and hold light until the screen turns on My device does not locate satellite signals 1 Take your device out of parking garages and away from tall buildings and trees 2 Remain stationary for several minutes How do know my device is in USB mass storage mode You should see a new removable disk drive in My Computer on Windows computers and a mounted volume on Mac computers cannot see any new removable drives in my list of drives If you have several network drives mapped
15. not want to manage your Forerunner files this way you can skip this section NOTE The Forerunner is not compatible with Windows 95 98 Me or NT It is also not compatible with OS 10 3 and earlier Deleting History Files NOTICE Your Forerunner memory contains important system files and folders that should not be deleted 1 Connect the Forerunner to your computer using the USB cable page 13 History Your Forerunner appears as a removable drive in My Computer on Windows computers and as a mounted volume on Mac computers 2 Open the Garmin folder or volume 3 Open the Activities folder or volume 4 Select the files Press the Delete key on your keyboard Disconnecting the USB Cable 1 Complete an action For Windows computers click the eject icon 8 in your system tray For Mac computers drag the volume icon to the Trash 2 Disconnect the Forerunner from your computer Watch Settings Setting the Alarm 1 Press and hold menu 2 Select Alarm gt Set 3 Enter the alarm time 4 Select Alarm gt On Setting Your User Profile The Forerunner uses information that you enter about yourself to calculate accurate run data You can modify the following user profile information gender age height and weight and lifetime athlete 1 Press and hold menu 2 Select User Profile 3 Modify the settings Forerunner 210 Owner s Manual About Lifetime Athlet
16. om 4 F to 140 F temperature from 20 C to 60 C range Battery From 41 F to 104 F Charging from 5 C to 40 C temperature range Radio 2 4 GHz ANT wireless frequency communications protocol protocol Compatible ANT wireless technology accessories on this Forerunner works only with the heart rate monitor and the foot pod Forerunner 210 Owner s Manual Appendix Heart Rate Monitor Specifications Foot Pod Specifications Water 98 4 ft 30 m Water 32 9 ft 10 m resistance This product does not resistance transmit heart rate data Battery User replaceable to your GPS device while CR2032 3 volts swimming page 19 Battery User replaceable Battery life Approximately 400 hours CR2032 3 volts run time Operating From 14 F to 140 F Battery life Approximately 4 5 years temperature from 10 C to 60 C 1 hour per day Radio 2 4 GHz ANT wireless Operating From 23 F to 122 F frequency communications protocol temperature from 5 C to 50 C protocol NOTE In cold conditions wear appropriate clothing to keep the heart rate monitor near your body temperature Radio 2 4 GHz ANT wireless frequency communications protocol protocol Forerunner 210 Manual 17 Appendix About the Battery This product contains a lithium ion battery See the Important Safety and Product Information guide in the product bo
17. regulation track recorded distance current calibration factor new calibration factor For example 1600 m 1580 m x 95 96 2 1 Press and hold menu 2 Select Foot Pod gt Calibrate 3 Adjust the calibration factor and press OK Using the Weight Scale If you have an ANT compatible weight scale the Forerunner can read the data from the weight scale 1 Press light A message appears when the weight scale is found 2 Stand on the scale Forerunner 210 Owner s Manual Training NOTE If using a body composition scale remove shoes and socks to ensure that all body composition parameters are read and recorded 3 After your weight appears step off the scale TIP If an error occurs step off the scale and try again Fitness Equipment ANT technology automatically links your Forerunner and heart rate monitor to fitness equipment so you can view your data on the equipment console Look for the ANT Link Here logo on compatible fitness equipment LINK HERE RI Go to www garmin com antplus for more linking instructions History History The Forerunner can save approximately 180 hours of run history with typical use When the Forerunner memory is full your oldest data is overwritten Upload your run history page 13 to Garmin Connect or Garmin Training Center periodically to keep track of all of your run history Viewing a Run The run history displays the date time of d
18. uto Lap 4 B battery charging 18 foot pod 20 Forerunner 18 heart rate monitor 20 power save 18 calories 15 care information 21 24 charging 18 cleaning the device 21 D deleting history 12 13 F fitness equipment 11 foot pod battery 20 calibrating 11 pairing 6 G Garmin Connect 12 Garmin Product Support 23 Garmin Training Center 12 H heart rate alerts 10 heart rate monitor battery 20 cleaning 21 pairing 6 heart rate zones 8 9 history 22 deleting 12 13 transferring 13 viewing 12 1 icons 3 interval workouts 5 K keys 2 L language 15 lifetime athlete 15 locating satellite signals 22 M mass storage 13 14 22 4 power save 18 product support 23 R registering your device 2 resetting the device 22 Forerunner 210 Owner s Manual S V satellite signals 22 viewing history 12 saving your run 4 w software 23 specifications 16 17 water resistance 16 17 speed 4 weight scale 11 15 storing the device 21 system settings 15 T time settings 15 tones 15 transferring history 13 troubleshooting ANT accessories 7 Forerunner 22 U units 15 updating the software 23 USB mass storage 13 14 22 user profile 14 Forerunner 210 Owner s Manual Index 25 For the latest free software updates excluding map data throughout the life of your Garmin products visit the Garmin Web site at www garmin com A GARMIN C ec ANT 2 2010 Garmin Ltd
19. x for product warnings and other important information Forerunner Battery Life Battery Forerunner Use Life 1 week You are training for 45 minutes per day with GPS The Forerunner is in power save mode for the remaining time Up to 3 You are using the weeks Forerunner in power save mode the entire time Up to 8 hours You are training with GPS the entire time The actual battery life of a fully charged battery depends on how much time you use GPS the backlight 18 and power save mode Exposure to extremely cold temperatures also reduces battery life Power Save After a period of inactivity the Forerunner goes into power save mode The Forerunner displays the time and date but does not connect with your ANT accessories or use GPS You can press page to exit power save mode Charging the Forerunner NOTICE To prevent corrosion thoroughly dry the contacts and the surrounding area before charging or connecting to a computer The Forerunner will not charge when the battery is outside the temperature range of 41 F 104 F 5 C 40 C 1 Plug the USB end of the cable into the AC adapter Forerunner 210 Owner s Manual 2 Plug the AC adapter into a standard wall outlet 3 Align all four contacts on the back of the Forerunner with the four posts on the charging clip When you connect the Forerunner to a power source the Forerunner turns on and the charging s
20. xample connecting your foot pod with a Forerunner After you pair the first time your Forerunner automatically recognizes your foot pod each time it is activated Before you can pair you must put on the heart rate monitor or install the foot pod For more information refer to the instructions included with your accessory or refer to the Forerunner 210 Quick Start Manual Bring the Forerunner within range 3 m of the accessory Stay 10 m away from other ANT sensors while pairing is off press and hold menu and select HR Monitor gt On If is flashing from the timer page press page to view the heart rate page The Forerunner searches for your heart rate signal for 30 seconds f gM is off press and hold menu and select Foot Pod gt On f P is flashing make sure your foot pod is installed correctly and walk around to activate the foot pod e Ifyou still cannot pair the accessory replace the accessory battery pages 19 20 When the accessory is paired a message appears and or gr appears solid on the screen Forerunner 210 Owner s Manual Training ANT Sensor Troubleshooting Problem Solution have a third party ANT sensor Make sure that it is compatible with the Forerunner www garmin com intosports cannot pair the foot pod GPS needs to be disabled 1 2 3 Go indoors While the Forerunner is trying to locate satellites press page
Download Pdf Manuals
Related Search