Home

Fitness Quest 1800 Treadmill User Manual

1. COC IC mm EN A IE JL t 1 PROGRAM 2 PROGRAM 6 PROGRAM 10 PROGRAM 14 MOUNTAIN PASS JOGGING HILL INTERVAL TARGET TIME USER 3 E IE mm 1 mma DS LC mE aeg LECCE 730 10 ee mum mm El omm mI 1 mn u e mm EEE EINE EEE L __ 3 C E C ps 1 1 FRE N COC _ 1 IL ERES ee RENT ps CC mem
2. EEE REN PROGRAM 3 PROGRAM 7 PROGRAM 11 PROGRAM 15 PIKES PEAK CARDIO BURN MOUNTAIN INTERVAL TARGET ELEVATION GAIN L UM CCS L mm M M L mm 3 m o mH NES Lom mm m mH MH NES Lm MIN eee eee CC mem Odometer An Odometer showing accumulated distance Re Start If the Treadmill is stopped during use will appear in the Time window for one second when the when the START button is pressed again the Safety Key is placed on the Computer Treadmill will ramp up the speed to where it was stopped If the Treadmill is stopped for 5 minutes or more POWER is lost and the Treadmill will have to be re started Time Out If the Treadmill is turned on and the Belt is not moving the Computer will shut off after five minutes 18 Electronics Operating Instructions For Your Treadmill SAFETY TIPS Practice mounting and dismounting your Treadmill before beginning your workout Attach the Safety Key to the Computer the Treadmill will not operate without the Safety Key Clip the other end of the Safety Key to your clothing before exercising to ensure the Treadmill will stop if the user accidentally walks off the Treadmill If the user falls off the Treadmill the Safety Key will come off
3. Teenie me s a I a COC 70 71 JE LIII 3 4 TAKING CARE OF YOUR TREADMILL WARNING Always turn off and unplug the Treadmill from the electrical outlet before moving cleaning lubricating or servicing the Treadmill Note The Treadmill MUST be placed on a level surface only If the Treadmill is not level the belt will continuously slip to the low side of the Treadmill CAUTION DO NOT USE Treadmill if it is not on a level surface Have plenty of clearance behind and in front of your Treadmill It is important to keep children pets furniture and other objects out of the way when using your Treadmill You should have a minimum of 4 feet of clearance both in front of and behind your Treadmill and a minimum of 2 feet of clearance on both sides of the Treadmill Worn or damaged componenis should be replaced immediately Do not use the Treadmill if it is not working properly Only manufactured supplied or approved components shall be used to maintain and repair the Treadmill It is the sole responsibility of the user owner to ensure that regular mainte nance is performed WALKING BELT TENSION Walking Belts tend to stretch slightly with use The Walking Belt may occasionally need to be tight ened If the Walking Belt is too l
4. Buisssld INI SUE lt A SMOUS y INOA Buunq NIVO NOILVA313 S Nang Oladayo SNISSOF peu Ly A 0y q33dS Ne 1091 euiou IMOJS shor roe a 8 esau Amos 6 HAN 11 1 a mc uH 109 Iwo 93 isa 43385 6 SAD AONO 3NITONI 0 L 139aVL RER eoupisip 0 L SMOUS Han 5 SSYd NIN 2 1394Y smous LL iS INI NIVINNOW XM L 1nOXJOA JnO Buunp sous JNOYIOM 1no Buunp peusnd 1 1 JO SAS SIIOL INOA peeds smous HOS USYL 1903 14 105 HU WDIBOld SSOld INCA 1noyuom USUL JAMOd 55014 sjoajas eseu DuisseJd sojnuiui sous 5 sous sojas eseu BuirsseJqd SAIN INV l 9 Od SAD WVaSOdd 3ON3d313d
5. spuooes z 10 008 L 6 HO 5 noxio Buunp SI USUM eu 0045 spuooes sdojs PUD sinus uiu eee SHOJS SIU Bulssald pup eui Ilm osiy JOINAWIOD eu JOJs0J peeds MORD do s 1avis 1 JO 1 Ajuo MOJ Suo sselg 103135 eq uoo JejnduJo2 eu 10 esbeJoul 1 Spuooes 104 yo uo UD sun Koy 1 AUD AJA A1331VS pup os ees pesseid eq JO sesooeJoui eouo 1 PNW PUD jesn D Jo Bues eut pesseid pesseid uoym eu eui our USUM 3NITONI eui sesboioop 10 sespoiou Ham Ae SIU Bulssald peeds eu suuguoo osy Jo sespeiou camo NN Fr t SAI 80 SAIA 30 suuguoo SIU A x AOV 9 nou Jod L peusnd 1 seuo b2 A 199185 ou moys 4 NOYIOM IIM 98185 hE
6. 10 5 min 70 8596 25 5 min 35 min 3 105 min 11 amp 12 5 min 70 8596 25 5 min 35 min 3 105 min 26 Note We recommend setting up the unit in the area where it will be used Remove Box Top Collapse Box Bottom and leave unit in box to assemble STEP 1 Upright Assembly a Stand on Walking Belt and grip the uprights and slowly raise them into the assembled position Secure the right side with 2 M8 x 20mm Allen Bolts 1 M8 Washer and 1 8 Curved Washer at the bottom of the right Upright as shown in Figure 1 Repeat on other side b Use the Allen Wrench provided to tighten 8 curved washer M8 washer M8 x 20mm allen bolt console base assembly STEP 2 Console Base Assembly Note To assure Console Base Assembly does not fall hold onto Hand Grips while assembling a Make sure the wires are connected on the right side See Figure 2a b While standing on the Walking Belt put the Console Base Assembly in the user position by pivoting it carefully down See Figure 2b Note During assembly DO NOT PINCH WIRES when the Console is folded down washer and secured to the Upright c Attach the Console Me X AOM llen bolt Base Assembly to the m Uprights by using an 8 x 20mm Allen Bolt and 8 Curved Washer Repeat on other side Tighten with Allen Wrench provided See Figure 2c Figure 2 Install Console Base side cap STEP 3 Side Cap Assemb
7. and Electrical Components We recommend the following lubrication schedule based on weekly usage 5 hours per week Monthly 3 5 hours per week Every three months 0 3 hours per week Every six months LUBRICATION APPLICATION 1 Puta liberal quantity of lubricant onto foam side of the Applicator Wand Apply lubricant evenly across the foam pad foam pad applicator wand 2 Insert the Applicator Wand into the lubrication port on the right hand side of the Treadmill under the Walking Belt with the lubricated side of the Applicator Wand up against the Belt Slide it completely across the Walking Deck into the lubrication port on the left side of the Treadmill NOTE Make sure the Applicator Wand is securely in the left side lubrication port lubrication LEFT SIDE applicator wand RIGHT SIDE 3 Start the Treadmill Belt and set the speed at 1 0 mph Let the Belt run for about 45 seconds in order to spread the lubrication on the underneath side of the Belt 4 Place Applicator Wand in plastic sleeve to retain moisture PROGRAMS ON OFF SWITCH Turn on the ON OFF switch located on the front of the Treadmill The switch will light up if there is power to the Treadmill PRESS POWER This turns the Computer power on The Treadmill Belt will not start unless POWER is pressed first WT will appear in the dot matrix and the previous user weight will appear in the Calories window Enter weight of user us
8. you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body This is vital for all of us regardless of age sex or fitness level and regardless of whether your primary goal is toning health maintenance or more energy for daily activities Proper exercise including a low fat diet strength training and aerobic exercise tones and conditions the muscles we use every day to stand walk lift and turn It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies Using the treadmill will help in reducing body fat and increasing cardiovascular endurance Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your New Balance Treadmill Retain this manual for future reference COMMENTS OR QUESTIONS Dear Customer Congratulations on your purchase of the New Balance Treadmill We re sure that you will be completely satisfied with the product and we invite your comments so that we can hear about your success Please write or call our Customer Service Specialists at the address or phone number listed below or contact us on our web site or email us with any comments or questions you may have NEW BALANCE 1600 1800 Treadmill Customer Service Department 1400 Raff Road SW Canton OH 44750 0001 1 800 292 5009 Monday through Friday 8 30am to 8 00p
9. 16 16 16 6 1161 6 6 6 M M 16 16 6 6 QTY 1 1 1 1 1 2 2 1 1 1 2 1 1 2 1 1 1 1 1 1 1 1 4 1 2 2 1 1 2 2 1 1 2 2 2 2 ITEM PART 56 50mm WHEEL RUBBER 8 x 35mm ALLEN BOLT 8 NYLON NUT 4 x 16mm PHILLIPS SCREW 4 x 12mm PHILLIPS SCREW 10 NYLON NUT 8 x 20mm ALLEN BOLT 8 WASHER 3 x 10mm PHILLIPS SCREW 10 WASHER 10 STAR WASHER 10 x 63mm ALLEN BOLT 4 x 6mm PHILLIPS SCREW 3 5 x 16mm SCREW 50mm WHEEL RUBBER 8 x 45mm ALLEN BOLT 8 x 40mm ALLEN BOLT 5 x 20mm PHILLIPS SCREW 6x 10 5 x 5 9 BUSHING ND CAP 22 22 CHT SIGHT INDEX LUBE amp WALK KIT DECALS 1600 BOX TOP FASTENER PACK OWNERS MANUAL DECALS 1800 CHEST STRAP 1800 BOX BOTTOM m PART TM 26 27 28 29 TM 30 TM 45 TM 40 TM 48 TM 38 TM 16 TM 23 NBTLWOS T1600 03 T1618 29 T1618 36 T1618 37 11800 03 11800 07 22 QTY 2 4 9 i MN MN TABLE OF CONTENTS Important Safety IASTMICTIONS 2 Introduction Customer Service 3 Unit Warning Caution Labels and Specifications amp Parts 4 5 Assembly Setup piedad ee 6 10 Folding and Moving Your Treadmill for Storage 11 12 Taking Care of Your Treadmill u 13 14 Electronics Operating Instructions for Your
10. Treadmill 15 QUICK Reference nie 16 17 Display Functions amp Program Functions 1600 18 19 Display Functions amp Program Functions 1800 20 21 Using The Pulse Function ae ana a 22 Exercise are 23 OU ATS Beier 23 A Complete Exercise 23 24 Aerobic Exercise How Much How Often 24 lun aRoicire m Ps 24 Measuring Your Heart 24 25 CIOTA PRENNE 25 Tips to Keep You aaa 25 Heart Rate Target Zone ann 26 Warm Up amp Cool Down Stretches nun 27 28 Troubleshooting idea 29 Workout Progress 30 31 32 Exploded VIEW una Inside Back Cover 2005 and 2006 Fitness Quest Inc All rights reserved Made in China Fitness Quest is a registered trademark of Fitness Quest Inc New Balance and NB logo are registered trademarks of New Balance Athletic Shoe Inc Fitness Quest Inc is the exclusive licensee of New Balance Athletic Shoe Inc No part of this booklet may be reproduced or utilized in any form or by any means electronic mechanical or otherwise without the express written consent of the copyright holder 3 30 06 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment THIS EQUIPMENT IS FOR CONSUMER USAGE ONLY CAUTION Exercise of a strenuous nat
11. before exercising After confirming the program the user enters the elevation gain goal using the Speed or Incline arrow keys Increments are 10 feet Press ENTER to confirm the elevation gain goal press START the Treadmill starts and the user controls the Speed and Incline The elevation gain goal will count down in the Elevation Gain window User Programs 1 3 After selecting one of the user programs press ENTER to confirm Press ENTER again and adjust the Speed and Incline for segment one and press ENTER Continue to adjust the Speed and Incline for each segment and press ENTER Press START to begin the workout If a Speed or Incline value is changed during usage the Computer will store the value of the Speed and Incline at the end of each segment and will retain these values DISPLAY FUNCTION Please read carefully before using the Treadmill INCLINE PULSE Displays pulse TIME Shows workout Time Time begins at 00 00 and counts up rate except when elevation The maximum time is 99 99 When the Safety Key is first attached is changed or SELECT key is to the Computer this display shows the accumulated Distance pressed To get a pulse rate odometer for one second place both of your hands on the Pulse Grip Bars It is recommended to straddle the Walking Belt to get an accurate reading If you are walking or jogging it is difficult for the Computer to accurately read your pulse rate See page 22 for more details PAC
12. every 30 seconds until the Heart Rate is in the THR zone Re Start If the Treadmill is stopped during use when the START button is pressed again the Treadmill will ramp up Speed to where it was stopped If the Treadmill is stopped for 5 minutes or more POWER is lost and the Treadmill will have to be re started Pulse Sensors When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided FOLDING AND MOVING YOUR TREADMILL FOR STORAGE locking indicator TO FOLD THE TREADMILL You may fold the Treadmill into the upright position for storage CAUTION BEFORE FOLDING THE TREADMILL DECREASE INCLINE TO 0 LEVEL NOTE Make sure the Treadmill s elevation is at the lowest position Press the Incline V Key until Incline is at O level If the elevation is not at the lowest position it would cause FAILURE TO DO SO MAY RESULT IN SERIOUS damage to the mechanism DAMAGE TO TREADMILL ANDVOIDWARRANTY TURN OFF AND UNPLUG FIRST To fold the Treadmill raise the Deck Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible locking
13. hardware Motor straining Clicking sound Roller knocking Too much hand movement Palms too wet Gripping hand grips too tight Wearing rings Electrical interference A CAUTION Co CORRECTION Plug into three prong grounded outlet Turn on the Main Power on off button Put Safety Key on Console where indicated Reset home breaker Reset Treadmill Circuit Breaker see below With Monitor powered off press amp hold the Select button for 4 sec to adjust reading Tighten Walking Belt see page 13 Lubricate Belt and Deck see page 14 Call 800 497 5831 for service Call 800 497 5831 for service Remove and replace Safety Key and Treadmill will recalibrate Tighten Walking Belt see page 13 Lubricate Belt and Deck see page 14 Tighten all visible Screws Nuts and Bolts Check Belt tension 3 finger test see page 13 Adjust Rear Rollers check for tension see page 13 Stand on Side Rails to get accurate pulse reading OR Must have two hands on grips Dry palms Grip using moderate pressure Remove all rings Keep at least six feet away from Televisions Computers and Fluorescent Lights The Treadmill will shut off when the electricity load is above it s capacity example power surge or storm To restart the Treadmill please follow the procedure below A Unplug the power cord from the Tre
14. indicator not visable CRUSH HAZARD KEEP HANDS CLEAR OF DECK FAILURE 0 DO SO COULD RESULT IN CRUSHED HANDS TO LOWER THE TREADMILL To lower the Deck push in and turn the Knob counter clockwise until the Locking Indicator is not visible and the Deck is released NOTICE This Treadmill has a built in safety feature to help the Deck lower slowly when unfolding Please make sure that nothing is under the Deck especially children or pets when you lower it J EX TO MOVE THE TREADMILL in folded position Always make sure the Treadmill is turned off and unplugged first Hold the Hand Grips to move the Treadmill forward or backward The Treadmill comes with Wheels for easy portability DO NOT TIP the Treadmill PROGRAMS ON OFF SWITCH Turn on the ON OFF switch located on the front of the Treadmill The switch will light up if there is power to the Treadmill PRESS POWER This turns the Computer power on The Treadmill Belt will not start unless POWER is pressed first WT will appear in the dot matrix and the previous user weight will appear in the Calories window Enter weight of user using the Speed or Incline arrows Press ENTER to confirm weight MANUAL MODE If you elect to operate the Treadmill in Manual Mode press START The Treadmill will start at 0 5mph after a 3 2 1 countdown PROGRAM MODE After pressing POWER press the desired program using the progra
15. program for beginner joggers and very fast walkers The user controls the elevation 7 Cardio Burn This is an interval elevation program that alternates between 3 and 8 The user controls the speed 8 Walking Interval This is an interval soeed program that has alternating rest and work intervals The defaults are 2 5mph and 3 0mph When a lower interval is changed all the lower or rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline 9 Jogging Interval This is an interval speed program That has alternating rest and work intervals The defaults are 5 0mph and 6 0mph When a lower interval is changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline 10 11 12 13 14 15 16 Hill Interval This is an interval elevation program that has alternating rest and work intervals The defaults are 0 and 3 When a lower interval is changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The default speed is 2 0mph The speed is controlled by the user Mountain Interval This is an interval elevation program that has alternating rest and work intervals The defaults are 1 and 7 When a lower interval is changed all the rest int
16. the Computer and the Treadmill will stop at once to avoid further injury Do not stand on the Walking Belt while starting the Treadmill Straddle the Belt and stand on the plastic Foot Rails The Treadmill will start at 0 5mph after a 3 2 1 countdown If you are a new user stay at a slow speed and hold onto the Hand Grips until you become comfortable 5 5 Z 10 ssald si USUM 51 Ae siuj Je s0J peeds uioBo sdois Buunp spuooes 10 SONJO sdois eu sinus SU JO ufiu si Buisseid PUD eui An ds p 1ejnduJo2 euj WIPPE eui IIM Spuooes o 104 dois lav s IM os y 1esn jeseid eui sAn ds q eut ULM Ajuo pup 193138 eq UDO 1ejnduJo2 peeds jo uo UD sun m A3 3 5 Koy 1eujo AUD Nya pesseid eq 9 0 JO 80 PUD IUPDSAL Josn p pesseid SAIN 20 eu Jemod Duunp euljou puo IN
17. this section before you begin exercising IMPORTANT If you are over 35 and have been inactive for several years you should consult your physician who may or may not recommend a graded exercise test If you are just beginning your exercise program your target heart rate range should be roughly at 60 of your maximum heart rate As you become more conditioned or if you are already in good cardiovascular shape you can increase your target heart rate 70 85 of your maximum heart rate Remember your target heart rate is only a guide You should also consult your physician if you have the following High blood pressure High cholesterol Asthma Heart trouble Family history of early stroke or heart attack deaths Frequent dizzy spells Extreme breathlessness after mild exertion Arthritis or other bone problems Severe muscular ligament or tendon problems Other known or suspected disease If you experience any pain or tightness in your chest an irregular heartbeat or shortness of breath stop exercising immediately Consult your physician before continuing Pregnant Balance impairment Taking medications that affect heart rate KNOWING THE BASICS Physical fitness is most easily understood by examining its components or parts There is widespread agreement that these five components comprise the basics of physical training CARDIORESPIRATORY ENDURANCE the ability to deliver oxygen and nutrients
18. visable CRUSH HAZARD KEEP HANDS CLEAR OF DECK FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS STEP 3 Lowering the Walking Deck Once the Treadmill is in the desired place lower the Deck by pushing in and turn the Knob counter clockwise until the Locking Indicator is not visible and the Deck is released NOTICE This Treadmill has a built in safety feature to help the Deck lower slowly when unfolding Please make sure there are no children or other things under the Deck when you lower it 10 A CAUTION TO REDUCE THE RISK OF DAMAGING ELECTRICAL PARTS TO YOUR TREADMILL WE STRONGLY RECOMMEND THAT YOU PLUG YOUR TREADMILL INTO A DEDICATED 20 AMP OUTLET WITHOUT THE USE OF AN ADDITIONAL EXTENSION CORD PLEASE NOTE THAT THIS TREADMILL IS NOT COMPATIBLE WITH GFCI EQUIPPED OUTLETS IF YOUR TREADMILL HAS BEEN EXPOSED TO COLDER TEMPERATURES WE RECOMMEND THAT THE TREADMILL IS WARMED UP TO ROOM TEMPERATURE BEFORE FIRST TIME USE FAILURE TO DO SO MAY CAUSE ELECTRONIC FAILURE 4 Power Cord Assembly Attach Power Cord to Front Motor Cover and plug unit cord into a dedicated outlet STEP 5 Turning On the Treadmill Turn the ON OFF switch to the ON position ASSEMBLY AND SETUP ARE NOW COMPLETE IMPORTANT Please read your owner s manual before beginning your workout for important instructions on how to use your Treadmill EXERCISE GUIDELINES IMPORTANT Please review
19. workout DOT MATRIX The 12 x 10 dot matrix reflects Incline CALORIES Displays Calories consumed The Calorie on the Elevation Programs Programs 1 4 7 10 11 Calculation is based on a 150 pound person and Speed on the Speed Programs Programs 5 6 8 9 and the User Programs On Programs 12 15 and in the Manual Mode the dot matrix displays 1 4 mile running track On the Heart Rate ELEVATION GAIN To display Elevation in feet the user programs a beating heart is displayed has climbed during the current workout press SELECT and the value will display for three seconds CALORIES HR During your workout press Select to show the Calories you could burn per hour 1800 PROGRAM FUNCTION PROGRAM 4 PROGRAM PROGRAM PROGRAM 16 PROGRAM 20 MANUAL FAT BURN WALKING INTERVAL TARGET DISTANCE USER 1 CARDIO HEART RATE IL IL IL L L L L L IL 1 IL IL IL I IL L L L 1 1 L JL 1 1 JL 1 IL I I 1 L L JL JL JL JL L L L IL IL I IL L L L IL IL IL IL IL IL IL IL IL 1 IL IL IL IL IL IL IL IL 1 L IL IL I I I Jt 1 1 1 L L IL 1 IL IL IL IL IL L IL IL IL IL IL IL IL IL IL IL IL IL IL IL
20. 3 ccm A Lm mE E NM NE mm mm MI NE EH HH ECOC LEM _ _ CIC E IC C C C CL o 4E E C EE GERE ROI RES ENS NUNC ANE Lp LE ee RY mm E E E ES RE PROGRAM 1 PROGRAM 5 PROGRAM 9 PROGRAM 13 u2 HILL WALK WALKING JOGGING INTERVAL TARGET CALORIES USER 2 SS mm ola i m mm mm na SSeS L mm 3 LC C QC DL IL _ 11 gt 1 IE E 710 ma
21. 30 minute sessions each week that include exercises such as calisthenics push ups sit ups pull ups and weight training for all the major muscle groups CARDIORESPIRATORY ENDURANCE at least three 20 minute workouts of continuous aerobic exercise each week Working out on your Treadmill is good way to obtain this aerobic activity Other popular aerobic conditioning activities include brisk walking jogging swimming cycling rope jumping rowing cross country skiing and some continuous action games like racquetball and handball FLEXIBILITY 10 12 minutes of daily stretching exercises performed slowly without a bouncing motion This can be included after a warm up or during a cool down Refer to pages 27 and 28 for a list of total body stretches COOL DOWN a minimum of 5 10 minutes of slow walking or lower intensity elliptical exercise combined with stretching AEROBIC EXERCISE HOW MUCH HOW OFTEN Experts recommend that you do some form of aerobic exercise at least three times a week for a minimum of 20 continuous minutes Of course if that is too much start with a shorter time span and gradually build up to the minimum Then gradually progress until you are able to work aerobically for 20 40 minutes If you want to lose weight you may want to do your aerobic workout five times a week It is important to exercise at an intensity vigorous enough to cause your heart rate and breathing to increase How hard you s
22. AfitnessQuest Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer s instructions See Limited Warranty Card for details Save your sales receipt You may wish to staple it into this manual 3 30 06 Ls new balance 1600 1800 Treadmills For MAXIMUM EFFECTIVENESS AND SAFETY PLEASE READ THIS OwNER S MANUAL BEFORE USING YOUR New BALANCE 1600 1800 TREADMILL For Service or Parts call 1 800 497 5831 1600 1800 EXPLODED VIEW 1600 1800 PARTS LIST EXPLODED VIEW ITEM PART NAME 10 11 SAFETY KEY LEFT CONSOLE RIGHT CONSOLE BOOK RACK TOP amp BOTTOM PULSE SENSOR W WIRE HAND GRIP FRONT MOTOR COVER 1600 FRONT MOTOR COVER 1800 HANDLEBAR WIRE SHOCK ABSORBER SPEED SENSOR WIRE SPEED SENSOR WIRE HOLDER BELT GUIDE WIRE COVER POWER CORD LEFT FRAME END CAP RIGHT FRAME END CAP RIGHT SIDE CAP LEFT SIDE CAP LEFT REAR FRAME SIDE CAP RIGHT REAR FRAME SIDE CAP MOTOR COVER BRACKET LOCKING KNOB ASSEMBLY 35mm WHEEL PLASTIC BELT ADJUSTMENT KNOB TOP amp BOTTOM LEFT REAR END CAP TOP amp BOTTOM RIGHT REAR END CAP INDICATOR LEFT SIGHT INDEX LEFT CLEAR CAP RIGHT CLEAR CAP FOOT RAIL NON SKID END CAP 60mm WHEEL RUBBER PART TM 01 11600 05 11800 08 TM 03 TM 04 TM 06 TM 07 11600 02 11800 02 09 18 24 18 11 ooo
23. E Shows minutes per mile SPEED Displays the Speed the Treadmill Belt is moving DISTANCE Displays the Distance in miles or kilometers the Treadmill Belt has gone on the current workout DOT MATRIX The 8 x 10 dot matrix reflects Incline CALORIES Displays Calories consumed The Calorie on the Elevation Programs Programs 1 4 7 10 11 Calculation is based on a 150 pound person and Speed on the Speed Programs Programs 5 6 8 9 and the User Programs On Programs 12 15 and in the Manual Mode the dot matrix displays a 1 4 mile running track ELEVATION GAIN To display Elevation in feet the user has climbed during the current workout press SELECT and the value will display for three seconds CALORIES HR During your workout press Select to show the Calories you could burn per hour PROGRAM FUNCTION mm EL TE ERN pp pd d NET END PROGRAM 4 PROGRAM 8 PROGRAM 12 u MANUAL FAT BURN WALKING INTERVAL TARGET DISTANCE USER 1 c mum 7 ch OOOO DS mmm 7 3
24. EET WARNING LABEL 5 ALWAYS UNPLUG THE u POWER CORD IMMEDIATELY newercota AFTER USE Sy AWARNING e DO NOT MOVE TREADMILL OUT OF THE BOX UNTIL UNIT IS ASSEMBLED e COLLAPSE BOX BOTTOM AND LAY SIDES DOWN BEFORE ASSEMBLY e WHEN MOVING ASSEMBLED TREADMILL OUT OF THE BOX MOVE IT OUT OF THE BOX ON ITS WHEELS WHILE THE DECK IS IN THE FOLDED AND LOCKED POSITION FAILURE TO FOLLOW THIS PROCEDURE MAY RESULT IN SERIOUS INJURY For Maximum Effectiveness and Safety Please Read This Owner s Manual Before Assembling or Using Your New Balance 1600 1800 Treadmill NOTE All location references such as front rear left or right made in these instructions are from the user position on the Treadmill facing the Console Parts Box Tools Required included Allen Wrench Multi Hex Tool with Phillips Screwdriver e power cord side cap 2 Fastener Pack qa 4 allen wrench M8 x 20mm allen bolt 6 0 0 M8 washer 2 multi hex tool with phillips D screwdriver M8 curved washer 4 safety key M4 x 6mm phillips screw 6 WARM UP amp COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion 10 to 12 minutes of daily stretching is recommended This can be done when warming up o
25. IL IL IL IL IL IL 1 _ IL IL IL IL IL _ L IL IL 1 1 1 IL IL IL IL L L L IL IL I L L L L L L IL I L IL I IL 1 L JL 1 f f f f i 1 JN JL JL JN L L L IL JL I 1 IL IL IL IL IL IL IL IL IL 1 IL IL IL IL IL IL IL IL IL 1 L IL IL f IL IL IL IL 1 1 _ IL IL IL IL IL _ L IL IL IL IL IL 1 LL E IL 1 IL IL IL IL IL IL IL IL IL I I I I I I IL 1 IL L _ IL IL IL IL IL _ i i 1 1 1 IL IL IL IL IL IL 4 IL IL 1 IL I L _ L JL JL JL IL IL IL IL IL IL 1 L IL IL IL IL IL 1 IL IL IL IL IL IL 1 EL IL IL IL IL IL L IL IL IL IL IL IL IL IL IL L IL IL IL IL IL 1 IL IL IL IL IL IL 1 L _ 1 1 JL JL JL 1 _ _ L _ JEN L IL IL IL IL IL JEN L L 1 1 1 1 IL IL IL I L IL IL IL IL IL 1 _ E L JEN L IL IL IL IL IL 1 IL IL IL Em L aS ee a ees eee COC L f f JL LLLI L IL IL I IL IL IL IL I IL SS SS posu pea eser paese ee ee L IL 1 IC JL 1 1 1 JL 1L PROGRAM 1 PROGRAM 5 PROGRAM 9 PROGRAM 13 PROGRAM 17 HILL WALK WALKING JOGGING INTERVAL TARGET CALORIES USER 2 co Coon 522 Do at IL 7 L IL I JL JL IL L L IL 1 I I I IL IL I JL L IL JL IL I JL JL IL IL IL 1 IL IL L JL 1 I I I I JL JL 1 I
26. ITONI eui Ae siy Bulsseld nn A Suuuoo OSIY JO SOSDAIDUI 5 JO OF 44385 5 osou Bulssald HdlN 11 1 JONO 43385 SU SUUNUOO siu BuisseJd 4 o I Ju INI SNISSOF BLESS IP anjon Of 00 S O Bulsseld SNI990r WEL L 9 SAD JONO 3NITONI 9 SNDIVM Yo L Nang Olqavo AMT 6 1394V1 8 Nand 1v4 6 46403 HU 534 199198 ueu JEMOd A sseJgd 501 5 Bulssald Er SAD INV I OO ld L L 139avi 5 USU Sonic Hy uuoJ80Jg II 1 JAMO ssald 0 Bulssald SAJA INV IOO ld XTVM INI TIIH INOYIOM 1no peusnd si H US 1 ueu SUIJOUT JO SAS 1noyuom INOA peeds smous INOYIOM INOA Buunp esind sous sejnuiui sous 16 3ON3d313d NOING SIejeuJo bi seJIuu 17 UJOJJ
27. L IL IL IL I IL IL IL 1 L I I IL 1 IL 1 IL IL I L IL 1 __ IL IL I I IL IL 1 IL 1 IL 1 IL I I L IL It IL IL IL IL IL IL IL 1 L JL JL JL JL JL JL JL IL JL L IL IL IL IL IL IL IL 1 It JEN IL IL IL IL IL 1 IL IL IL IL IL IL IL IL 1 1 IL I IL IL I I IL I 1 j 1 IL I IL 1 IL IL 1 I L IL IL IL IL IL IL IL IL JL i IL IL I IL IL __ L I IL IL IL IL 1 IL I I IL It IL IL IL IL IL IL IL 1 L JL JL JL IL JL JL JL IL JL 1 IL IL IL IL IL IL IL IL IL __ IL IL IL IL IL IL IL IL IL IL IL IL IL IL L IL IL IL IL IL IL IL IL IL IL IL IL It 1 IL 1 I JL L JI L JEN IL IL IL IL IL 1 IL 1 IL It 1 IL IL IL JL JL L JENNI JL JL JL JL JL C 1 L I 1 IL 1 IL IL IL I I L 1 IL 1 L L __ IL IL IL IL IL _ L IL IL IL IL IL IL IL IL IL 1 IL __ IL IL IL IL IL 1 L JL I IL It 1 IL IL IL L CC I 1 JL IL IL IL IL 1 JL JL JL 1 eee 1 PROGRAM 2 PROGRAM 6 PROGRAM 10 PROGRAM 14 PROGRAM 18 MOUNTAIN PASS JOGGING HILL INTERVAL TARGET TIME USER 3 IL IL IL IL IL IL IL IL IL 1 L IL I IL I IL IL I IL 1 1 IL IL IL IL IL IL IL IL IL IL IL IL IL IL IL IL IL IL x L JL I IL I I I JL 1 IL 1 1 IL IL IL IL IL IL IL IL 1 L 1 I I I I I I 1 IL 1 I IL IL I IL IL IL IL IL 1 IL L IL 1 L I IL IL IL 1 IL IL I I L IL IL IL I I I IL I IL L JL IL IL IL IL IL IL IL IL 1 I
28. L IL IL IL IL IL IL IL JL 1 L JN L IL IL I IL I ji 1 JL JL JL JL IL IL I I I 1 IL IL IL IL IL IL IL IL IL L IL I I I I I I 1 1 IL IL IL IL IL IL IL IL IL 1 L JEN L IL IL IL IL IL IL IL 1 IL IL 1 IL IL IL 1 I 1 IL IL IL I I I I JL JL IL IL IL IL IL IL IL IL IL 1 IL IL IL IL IL _ L IL IL IL IL IL IL IL IL IL 1 I 1 IL IL 1 IL 1 I IL 1 IL IL IL IL IL IL IL IL JL 1 _ IL IL IL IL IL _ 1 IL 1 IL 1 IL 1 I IL IL L L JL JL IL IL IL JL IL JL JL 1 IL IL IL IL IL IL IL IL 1 IL IL IL It IL IL IL IL IL L 1 IL IL JI II L _ JL 1 IL IL IL IL IL IL IL IL L JN L IL IL IL IL IL _ IL IL IL IL IL IL IL IL IL 1 ss mm L 1 Jm JN L I IL IL 1 1 C 1 1 1 Anam Ld L _ i JN L IL IL IL IL IL JEN L L 1 1 i It IL IL IL 1 DEREN ee ES FF adl L EN LL LL ES 5 H3 SS E Eod Us TI PROGRAM 3 PROGRAM 7 PROGRAM 1 PROGRAM 15 PROGI PIKES PEAK CARDIO BURN MOUNTAIN INTERVAL TARGET ELEVATION GAIN WEIGHT LOSS HEART RATE mm mm je 1 EN er TN _ mm
29. admill s socket B Pushin the safety switch C Plug the power cord back into the Treadmill s socket NOTE DON T PUSH IN THE SAFETY SWITCH BEFORE UNPLUGGING THE TREADMILL S POWER CORD 29 28 4 Back Stretch Stand with your legs shoulder width apart and your knees slightly bent Bend forward from your waist with your arms extending loosely in front of your body Gently bend from the waist flexing your body as far forward as it will go Hold for 20 to 30 seconds Straighten up and repeat 5 Standing Hamstrings Stretch Stand with your legs hip width apart Extend one leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretch in the back of your thigh Be sure to lean forward from the hip joint rather than bending at your waist Hold for 20 to 30 seconds Repeat for the opposite leg 6 Buttocks Hips and Abdominal Stretch Lay flat on your back with your hips relaxed against the floor Bend one leg at the knee Keeping both shoulders flat on the floor gently grasp the bent knee with your hands and pull it over your body and towards the ground You should feel a stretch in your hips abdominals and lower back Hold for 20 to 30 seconds and release Repeat for opposite side 7 Inner Thigh Stretch Sit on the floor and bend your legs so that the soles of your feet are t
30. ed and Incline The Elevation Gain goal will count down in the Elevation Gain window User Program 1 After selecting one of the User Programs press ENTER to confirm Press ENTER again and adjust the Speed and Incline for segment one and press ENTER Continue to adjust the Speed and Incline for each segment and press ENTER Press START to begin the workout If a Speed or Incline value is changed during usage the Computer will store the value of the Speed and Incline at the end of each segment and will retain these values continued on next page 21 1800 DISPLAY FUNCTION Please read carefully before using the Treadmill INCLINE PULSE Displays pulse TIME Shows workout Time Time begins at 00 00 and counts up rate except when elevation The maximum time is 99 99 When the Safety Key is first attached is changed or SELECT key is to the Computer this display shows the accumulated Distance pressed To get a pulse rate odometer for one second place both of your hands on the Pulse Grip Bars It is recommended to straddle the Walking Belt to get an accurate reading If you are walking or jogging itis 775 difficult for the Computer to accurately read your pulse rate See page 22 for more details PACE Shows minutes per mile SPEED Displays the Speed the Treadmill Belt is moving cars nr DISTANCE Displays the Distance in miles or kilometers the Treadmill Belt has gone on the current
31. ensors Console OR REMOVED CLASS HC AFTER USE 9 WARNING LABEL 3 AA WARNING Pulse CRUSH HAZARD Sensors KEEP HANDS CLEAR OF DECK Ue FAILURE TO DO SO COULD RESULT IN CRUSHED HANDS FRONT CAUTION LABEL 1 Power Cord CAUTION BEFORE FOLDING THE TREADMILL DECREASE WARNING INCLINE TO 0 LEVEL FAILURE DO SO MAY Foot RESULT IN SERIOUS Rail Walking If Side DAMAGE TREADMILL e 5 EJ AND VOID WARRANTY Rear End gt Suspension New Balance 1600 1800 Specifications Approximate Length 75 Width 35 3 4 Height 54 1 2 Product Weight 254 105 Maximum User Weight 1600 325 Ibs 1800 350 Ibs TROUBLESHOOTING GUIDE PROBLEM Treadmill will not start Treadmill Speed Not Correct Treadmill Speed Surges Treadmill Belt will not move ERR 1 on screen Incline will not operate ERR 3 on screen Treadmill Belt Slipping Treadmill Noisy Inaccurate pulse rate Inaccurate heart rate strap safety switch on off switch power cord CAUSE Not plugged in Not turned on Safety Key not on correctly Circuit Breaker opened in home Treadmill Circuit Breaker tripped Treadmill starts at 0 5 calibrated in miles 0 8 calibrated in Kilometers Walking Belt slipping Lubricate Walking Belt Motor Controller not set properly Lost speed input signal Lost incline signal Walking Belt loose Deck needs lubrication Loose
32. ercise slowly and gradually increase the amount of resistance 19 If the user experiences dizziness nausea chest pain or any other abnormal symptoms stop exercise at once and consult a physician immediately 20 Use caution not to pinch fingers or hands in moving parts when using the equipment 21 Risk of electrical shock This equipment is to be used only indoors and in a dry location 22 Have plenty of clearance behind and in front of your Treadmill It is important to keep children pets furniture and other objects out of the way when using your Treadmill You should have a minimum of 4 feet of clearance both in front of and behind your Treadmill and minimum of 2 feet of clearance on both sides of the Treadmill 2 KEEP THESE INSTRUCTIONS ADDITIONAL WORKOUT PROGRESS CHARTS Resting Resting 31 WORKOUT PROGRESS CHARTS Use the charts below to keep track of your progress over time Before writing on them make as many copies as you think you ll need We suggest you keep these in a notebook You will find it both informative Measuring Sites and motivational to look back at what you ve done Waist and this data will help you to chart future fitness goals as you progress Every two weeks measure yourself to rechart your progress Weight Waist Abdomen Hips Thighs L R Calves L R 30 INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE TREADMILL With this product in your home
33. ervals go to this value When the higher or work interval is changed all the work intervals go to this value The default speed is 2 0mph The speed is controlled by the user Target Distance This program counts down the distance goal that the user sets before exercising After confirming the program the user enters the distance goal using the Speed or Incline arrow keys Increments are 0 5 miles Press ENTER to confirm the distance goal press START the Treadmill Belt starts and the user controls the Speed and Incline The distance will count down in the Distance window Target Calories This program counts down the calorie goal that the user sets before exercising After confirming the program the user enters the calorie goal using the Speed or Incline arrow keys Increments are 10 calories Press ENTER to confirm the calorie goal press START the Treadmill starts and the user controls the Speed and Incline The calorie goal will count down in the Calories window Target Time This program counts down the time goal that the user sets before exercising After confirming the program the user enters the time goal using the Speed or Incline arrow keys Increments are 1 minute Press ENTER to confirm the time goal press START the Treadmill starts and the user controls the Speed and Incline The time goal will count down in the Time window Target Elevation Gain This program counts down the elevation gain goal that the user sets
34. fter confirming the program the user enters the distance goal using the Speed or Incline arrow keys Increments are 0 5 miles Press ENTER to confirm the distance goal press START the Treadmill Belt starts and the user controls the Speed and Incline The distance will count down in the Distance window Target Calories This program counts down the calorie goal that the user sets before exercising After confirming the program the user enters the calorie goal using the Speed or Incline arrow keys Increments are 10 calories Press ENTER to confirm the calorie goal press START the Treadmill Belt starts and the user controls the Speed and Incline The calorie goal will count down in the Calories window Target Time This program counts down the time goal that the user sets before exercising After confirming the program the user enters the time goal using the Speed or Incline arrow keys Increments are 1 minute Press ENTER to confirm the time goal press START the Treadmill Belt starts and the user controls the Speed and Incline The time goal will count down in the Time window Target Elevation Gain This program counts down the Elevation Gain goal that the user sets before exercising After confirming the program the user enters the Elevation Gain goal using the Speed or Incline arrow keys Increments are 10 feet Press ENTER to confirm the Elevation Gain goal press START the Treadmill Belt starts and the user controls the Spe
35. hould exercise depends to 24 a certain degree on your age and is determined by measuring your heart rate in beats per minute Refer to the Measuring Your Heart Rate section below and on the following page for more information on how to determine and measure your heart rate You can do different types of aerobic activities say walking one day and use your Treadmill the next Make sure you choose an activity that can be done regularly and is enjoyable for you The impor tant thing to remember is not to skip too many days between workouts or fitness benefits will be lost If you must lose a few days gradually work back into your routine WHEN TO EXERCISE The hour just before the evening meal is a popular time for exercise The late afternoon workout provides a welcome change of pace at the end of the work day and helps dissolve the day s worries and tensions Another popular time to work out is early morning before the work day begins Advocates of the early start say it makes them more alert and energetic on the job Among the factors you should consider in developing your workout schedule are personal preference job and family responsibilities availability of exercise facilities and weather It s important to schedule your workouts for a time when there is little chance that you will have to cancel or interrupt them because of other demands on your time You should not exercise strenuously during extremely hot hum
36. id weather or within two hours after eating Heat and or digestion both make heavy demands on the circulatory system and in combination with exercise can be an over taxing double load MEASURING YOUR HEART RATE see chart on page 26 Heart rate is widely accepted as a good method for measuring intensity during running swimming cycling and other aerobic activities Exercise that doesn raise your heart rate to a certain level and keep it there for 20 minutes won t contribute significantly to cardiovascular fitness The heart rate you should maintain is called your Target Heart Rate There are several ways of arriving at this figure One of the simplest is maximum heart rate 220 age x 70 Thus the target heart rate for 40 year old would be 126 In this example for this SETTING UP TREADMILL FOR USE STEP 1 Folding the Treadmill to allow removal of the shipping box After assembly is complete you must fold and move the Treadmill to remove the box To fold the Treadmill raise the Deck Secure the Deck in the upright position by pushing the Knob in while rotating it clockwise until the Locking Indicator is fully visible STEP 2 Moving the Treadmill in folded position Hold the Hand Grips to move the Treadmill forward or backward off of the box The Treadmill comes with Wheels for easy portability DO NOT TIP the Treadmill locking indicator not
37. ing for high level competition would follow a different program than a person whose goals are good health and the ability to meet work and recreational needs Your exercise program should include something from each of the four basic fitness components 23 17 User Program 2 Same as User Program 1 18 User Program 3 Same as User Program 1 19 Weight Loss Heart Rate Program The user must wear the Heart Rate Chest Strap to use this program After the program is confirmed using the arrow keys the user enters his her age Note That Age is blinking in the Time window Target Heart Rate THR is computed at 5 of maxi mum 220 AGE and appears in the Heart Rate window THR can be changed at this time using the Elevation keys Press START and the Treadmill Belt starts at 0 5 and the user controls the Speed After a 3 1 2 minute warm up the Incline begins to adjust at a rate of 196 every 30 seconds until the Target Heart Rate Zone is reached THR If the THR zone is exceeded the Incline declines at a rate of 1 every 30 seconds until the Heart Rate is in the THR zone Odometer An Odometer showing accumulated Distance will appear in the Time window for one second when the Safety Key is placed on the Computer Time Out If the Treadmill is turned on and the Belt is not moving the Computer will shut off after five minutes USING THE PULSE FUNCTION The Pulse Window on your Computer works in conjunctio
38. ing the Speed or Incline arrows Press ENTER to confirm weight MANUAL MODE If you elect to operate the Treadmill in Manual Mode press START The Treadmill will start at 0 5mph after 3 2 1 countdown PROGRAM MODE After pressing POWER press the desired program using the program Quick Keys or press SELECT to choose one of the 18 programs Note The program layout appears in the dot matrix display Press ENTER to verify the selection Press START to begin the program All programs have ten one minute segments The program repeats the ten one minute segments until the user presses STOP An explanation of the programs follow 1 Hill Walk This is an elevation program that goes from 0 to 3 grade The speed is controlled by the user and the Treadmill will start at 0 5mph Each minute the elevation changes 2 Mountain Pass This is an elevation program that goes from 0 to 5 grade The speed is controlled by the user 3 Pikes Peak This is a challenging elevation program that goes from 0 to 7 grade The speed is controlled by the user 4 Fat Burn This is an interval elevation program where the elevation alternates between 0 and 5 The user controls the speed 5 Walking This is a speed program that varies between 2 5mph and 3 3mph This is an excellent program for intermediate walkers The user controls the elevation 6 Jogging This is a soeed program that varies the speed between 4 0mph and 4 8mph This is a good
39. lf of them often 3 Keep log to record your progress and make sure to keep it up to date See page 30 4 Include weight and or percent body fat measures in your log Extra pounds can easily creep back 5 Upgrade your fitness program as you progress Your Treadmill provides different workout programs to keep your workouts challenging 6 Enlist the support and company of your family and friends 7 Update others on your successes 8 Avoid injuries by pacing yourself and including a warm up and cool down period as part of every workout See page 24 9 Reward yourself periodically for a job well done 25 described previously Each workout should begin with a warm up and end with a cool down As a general rule soace your workouts throughout the week and avoid consecutive days of hard exercise Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness Included are some of the popular exercises for each category WARM UP 5 10 minutes of exercise such as walking slow jogging knee lifts arm circles or trunk rotations Low intensity movements that simulate movements to be used in the activity can also be included in the warm up MUSCULAR STRENGTH a minimum of two 20 minute sessions per week that include exercises for all the major muscle groups Lifting weights is the most effective way to increase strength MUSCULAR ENDURANCE at least three
40. lowly lean forward from the ankle keeping your back leg straight until you feel a stretch in your calf muscles Hold for 20 to 30 seconds Repeat for the opposite leg 3 Overhead Triceps Stretch Stand with your feet shoulder width apart and your knees slightly bent one arm overhead and bend your elbow reaching down behind your head with your hand toward the opposite shoulder blade Walk your fingertips down your back as far as you can Hold this position Reach up with your opposite hand and grasp your flexed elbow Gently assist the stretch by pulling on the elbow Hold for 20 to 30 seconds Repeat for the opposite arm 27 2 FOR CARDIOVASCULAR FITNESS TABLE I 200 195 190 190 185 180 189 175 170 170 1165 165 161 Heart 160 157 160 Rate 153 155 Beats 148 150 150 Min 144 145 lis 140 Maximum 140 140 Attainable 136 136 Heart Rate 133 131 130 127 123 8 129 85 119 120 115 Target 119 Zone 108 110 105 101 98 70 100 Target 20 25 30 35 40 45 50 55 60 65 70 75 80 Zone AGE YRS TABLE 2 Exercise Warm Up THR Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk Per Wk 1 amp 2 5 min 60 65 8 5 min 17 min 3 51 min 3 amp 4 5 min 65 7096 10 5 min 20 min 3 60 min 5 amp 6 5 min 70 75 15 5 min 25 min 3 75 min 7 amp 8 5 min 70 80 20 5 min 30 min 3 90 min 9 amp
41. lt has moved to the left turn the Left Adjustment Knob a quarter turn to the right Let the Treadmill run about 30 seconds and if the Belt does not move repeat WARNING Always turn off and unplug the Treadmill from the electrical outlet before cleaning lubricating or servicing the Treadmill CLEANING Keeping the Treadmill clean will prolong the life of the Treadmill and improve performance Regularly dust the unit especially the exposed part of the Deck between the Belt and the Side Rails For best performance we recommend your Treadmill be placed on a Treadmill Mat A Treadmill Mat will help to keep dust debris away from your Treadmill s electrical components Clean the top of the Belt with a damp cloth Be careful to keep liquid away from inside the frame or underneath the Belt At least once a year remove the Motor Cover and vacuum under the Motor Cover To remove the Cover After turning off and unplug ging the Treadmill loosen the screws you do not have to remove the screws on each side 2 and in the front 2 of the Motor Cover and carefully lift the Cover off Be careful especially around the wiring on the lower board WARNING Always turn off and unplug the Treadmill from the electrical outlet before removing the Motor Cover 14 WALKING BELT AND DECK LUBRICATION Your Treadmill Belt has been lubricated at the factory but periodic lubrication will extend the life of your Treadmill Belt Board
42. ly a Attach Side Cap with 3 M4 x 6mm Phillips Screws at the bottom of the Upright Repeat on other side b Use the Multi Hex Tool with Phillips Screwdriver provided to tighten M4 x 6mm phillips screws Figure 3 Install Side Caps Assembly is now complete IMPORTANT Follow the Setting Up Treadmill For Use instructions on the next two pages to move the Treadmill off the shipping carton so you may begin your workout 40 year old to get a cardiovascular effect the individual would need to keep their heart rate at or above 126 beats per minute to get a cardiovascular effect Note Although 70 was used in this example the heart rate range needed to achieve results falls between 60 and 85 of your maximum heart rate If you are just beginning your exercise program your target heart rate range should be roughly at 60 of your maximum heart rate As you become more conditioned or if you are already in good cardiovascular shape you can increase your target heart rate to 70 85 of your maximum heart rate Remember your target heart rate is only a guide When checking heart rate during a workout take your pulse within five seconds after interrupting exercise because it starts to go down once you stop moving Count pulse for 10 seconds and multiply by six to get the perminute rate Remember your New Balance Treadmill also comes with pulse sensors located on the Console When used pro
43. m Eastern Standard Time Please do not call the above number for Parts See Ordering Replacement Parts section fo the right Email customersupport newbalancefitness com www newbalancefitness com All details depicted in this Owner s Manual and of the product itself are subject to change without notice ORDERING REPLACEMENT PARTS When ordering parts please contact our Parts Department toll free at 1 800 497 5831 Monday through Friday 8 30am to 8 00pm EST IMPORTANT You must have your serial number and this manual ready when calling for parts Serial Please also provide the following information 1 Name Mailing Address and Telephone Number 2 Date of Purchase 3 Where Product was Purchased Name of Retail Store City 4 Model Number NBT1600 2 NBT1800 2 5 Part Order Number and Description UNIT WARNING LABELS SPECIFICATIONS amp PARTS Important See below for placement of the following warning caution labels on your Treadmill WARNING LABEL 1 WARNING LABEL 2 AWARNING AWARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN Saou THE OWNER S MANUAL MAY RESULT IN POSSIBLE sn Left a SERIOUS INJURY OR BE USED ONLY consols DEATH KEEP CHILDREN INDOORS AND IN A i AWAY MAXIMUM USER DRY LOCATION WEIGHT 325 350 LBS ALWAYS UNPLUG 4 REPLACE THIS LABEL IF THE POWER CORD Pulse 7 Right DAMAGED ILLEGIBLE IMMEDIATELY S
44. m Quick Keys or press SELECT to choose one of the 18 programs Note The program layout appears in the dot matrix display Press ENTER to verify the selection Press START to begin the program All programs have ten one minute segments The program repeats the ten one minute segments until the user presses STOR An explanation of the programs follow 1 Hill Walk This is an elevation program that goes from 0 to 3 grade The speed is controlled by the user and the Treadmill will start at 0 5mph Each minute the elevation changes 2 Mountain Pass This is an elevation program that goes from 0 to 5 grade The speed is controlled by the user 3 Pikes Peak This is a challenging elevation program that goes from 0 to 7 grade The speed is controlled by the user 4 Fat Burn This is an interval elevation program where the elevation alternates between 0 and 5 The user controls the speed 5 Walking This is a speed program that varies between 2 5mph and 3 3mph This is an excellent program for intermediate walkers The user controls the elevation 6 Jogging This is a speed program that varies the speed between 4 0mph and 4 8mph This is a good program for beginner joggers and very fast walkers The user controls the elevation 7 Cardio Burn This is an interval elevation program that alternates between 3 and 8 The user controls the speed 8 Walking Interval This is an interval speed program That has alternating res
45. n with the Pulse Sensors found on the Console When you are ready to read your pulse 1 Place both hands firmly on the Pulse Sensors For the most accurate reading it is important to use both hands 2 Look at your Pulse Window The P will begin To blink 3 Your estimated heart rate will appear in the window approximately 6 seconds after you grasp the Pulse Sensors 4 Refer to the Target Heart Rate Zone Chart found on page 26 of this manual For additional information about the importance of working within certain heart rate ranges see pages 24 25 Measuring Your Heart Rate 5 This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 22 20 Cardio Heart Rate Program The user must wear the Heart Rate Chest Strap to use this program After the program is confirmed using the arrow keys the user enters his her age Note that Age is blinking in the Time window Target Heart Rate THR is computed at 80 of maximum 220 AGE and appears in the Heart Rate window THR can be changed at this time using the Elevation keys Press START and the Treadmill Belt starts at 0 5mph and the user controls the speed After a 3 1 2 minute warm up the Incline begins to adjust at a rate of 1 every 30 seconds until the Target Heart Rate Zone is reached THR 5BPM If the THR zone is exceeded the Incline declines at a rate of 1
46. ogether Place your elbows on your knees Lean forward from the waist and press down lightly on the inside of your knees You should feel a stretch in the muscles of your inside thigh Hold for 20 to 30 seconds and release 8 Arm Pullback Stand with your feet shoulder width apart and toes pointing forward and with your knees slightly bent Let your arms hang relaxed on either side of your body Expand your chest and pull your shoulders back Bend your elbows slightly and clasp your hands behind your back Slowly straighten your arms as you lift your hands upward Raise your hands upward until you feel mild tension in your shoulder and chest region Hold for 20 to 30 seconds Lower your arms to their original position and bend your elbows Release your hands and return them to your sides WARNING LABEL 6 WARNING After folding the deck push and turn the knob clockwise on the latch to lock the deck into place Failure to lock the deck into place may cause the deck to fall suddenly resulting in serious injury Before lowering the deck from its folded position turn the knob counter clockwise and pull the knob on the latch to unlock and release the deck Slowly lower the deck to the floor and keep your hands and feet clear to avoid crushing or other serious injury WARNING LABEL 4 WARNING CRUSH HAZARD KEEP HANDS AND FEET CLEAR DURING FOLDING FAILURE TO DO 0 COULD RESULT IN CRUSHED HANDS AND F
47. oose you may find the Belt stops or hesitates while running or walking However it is very important not to over tighten the Walking Belt as it will damage the Motor Rollers and Electrical Components When properly tensioned you should be able to lift the side of the Belt about 2 3 inches or you should be able to fit three fingers under the edge of the Belt This should be done on either side of the Belt in the center of the Deck foot rail To tighten the Belt with the Treadmill off turn the Left Knob at the end of the Treadmill one full turn clockwise and then turn the Right Knob one full turn clockwise Turn on the Treadmill and check the tension If it needs additional tension continue to tighten one turn at a time until the Belt is no longer slipping Be sure to adjust both sides equally to insure correct Belt alignment WALKING BELT CENTERING The Walking Belt may occasionally need to be centered Your Treadmill has sight indexes that aid in keeping the Walking Belt centered First be sure the Belt is tensioned properly Then run the Treadmill at 4 mph It is easiest to use only the Left Adjustment Knob in making Walking Belt centering adjustments sight index preset at 2 If the Walking Belt has moved to the right turn the Left Adjustment Knob a quarter turn to the left Let the Treadmill run about 30 seconds and if the Belt does not move repeat If the Walking Be
48. perly the unit pulse sensors can help you to determine your estimated heart rate To do so 1 Push the start button on your Computer 2 Gently grab both metal pulse sensors on both handlebars Wait 6 seconds 3 Your estimated heart rate range will be displayed on screen Check the chart on the following page to see if you are within your range according to your age When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided By using the chart on the next page you can see where your heart rate falls in the minimum and maximum target zones The above are guidelines people with any medical limitations should discuss this formula with their physician CLOTHING All exercise clothing should be loose fitting to permit freedom of movement and should make the wearer feel comfortable and self assured Never wear rubberized or plastic clothing such garments interfere with the evaporation of perspiration and can cause body temperature to rise to dangerous levels We recommend wearing a workout shoe with a rubberized sole unless instructed otherwise TIPS TO KEEP YOU GOING 1 Adopt a specific plan and write it down 2 Keep setting realistic goals as you go along and remind yourse
49. r cooling down When performing these stretches your movements should be slow and smooth with no bouncing or jerking Move into the stretch until you feel a slight tension not pain in the muscle and hold the stretch for 20 to 30 seconds Breathe slowly and rhythmically Be sure not to hold your breath Remember that all stretches must be done for both sides of your body 1 Quadriceps Stretch Stand close to a wall chair or other solid object Use one hand to assist your balance Bend the opposite knee and lift your heel towards your buttocks Reach back and grasp the top of your foot with the same side hand Keeping your inner thighs close together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do not have to touch your buttocks with your heel Stop pulling when you feel the stretch Keep your kneecap pointing straight down and keep your knees close together Do not let the lifted knee swing outward Hold the stretch for 20 to 30 seconds Repeat for the other leg 2 Calf and Achilles Stretch Stand approximately one arms length away from a wall or chair with your feet hip width apart Keeping your toes pointed for ward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keeping the other leg straight place your hands on the chair Keep the heel of the back leg on the ground and move your hips forward S
50. t and work intervals The defaults are 2 5mph and 3 0mph When a lower interval is changed all the lower or rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline 9 Jogging Interval This is an interval speed program That has alternating rest and work intervals The defaults are 5 0mph and 6 0mph When a lower interval is changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The user controls the incline 10 1 12 13 14 15 16 Hill Interval This is interval elevation program that has alternating rest and work intervals The defaults are 0 and 3 When a lower interval is changed all the rest intervals go to this value When the higher or work interval is changed all the work intervals go to this value The default speed is 2 0mph The speed is controlled by the user Mountain Interval This is an interval elevation pro gram that has alternating rest and work intervals The defaults are 1 and 7 When a lower interval is changed all the rest intervals go to this value When the higher or work interval is changed alll the work intervals go to this value The default speed is 2 0mph The speed is controlled by the user Target Distance This program counts down the distance goal that the user sets before exercising A
51. t if you detect any incorrect worn or loose components NEVER operate the equipment if the equipment is not functioning properly 5 Do not wear loose or dangling clothing while using the equipment Wear comfortable clothes that allow freedom of movement 6 Wear comfortable shoes made of good support with rubberized sole 7 Breathe naturally never holding your breath during an exercise 8 Avoid over training You should be able to carry on conversation while exercising 9 After an exercise session cool down with slow walking and stretching 10 This equipment should not be used by or near children 11 Handicapped or disabled people must have medical approval before using this equipment and should be under close supervision when using any exercise equipment 12 If you are taking medication which may affect your heart rate a physician s advice is absolutely essential 13 Use this equipment only for its intended use as described in this manual Do not use attach ments not recommended by the manufacturer 14 Only one person at a time should use this equipment 15 Do not put hands feet or any foreign objects on or near this equipment when in use by others 16 Always use this equipment on a level surface 17 Care should be taken when mounting or dismounting the equipment Do not stand on the Walking Belt while starting the Treadmill Straddle the Belt and stand on the plastic Foot Rails 18 Start ex
52. to tissues and to remove wastes over sustained periods of time Using your Treadmill will improve this MUSCULAR STRENGTH the ability of a muscle to exert force for a brief period of time Upper body strength for example can be measured by various weight lifting exercises MUSCULAR ENDURANCE the ability of a muscle or a group of muscles to sustain repeated contrac tions or to continue applying force against a fixed object Push ups are often used to test endurance of arm and shoulder muscles FLEXIBILITY the ability to move joints and use muscles through their full range of motion The sit and reach test is a good measure of flexibility of the lower back and backs of the upper legs BODY COMPOSITION often considered a compo nent of fitness It refers to the makeup of the body in terms of lean mass muscle bone vital tissue and organs and fat mass An optimal ratio of fat to lean mass is an indication of fitness and the right types of exercises will help you decrease body fat and increase or maintain muscle mass To help track your progress we have provided Workout Progress Chart on page 30 A COMPLETE EXERCISE PROGRAM How often how long and how hard you exercise and what kinds of exercises you do should be determined by what you are trying to accomplish Your goals your present fitness level age health skills interest and convenience are among the factors you should consider For example an athlete train
53. ure as is customarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment 1 Before starting this or any other exercise program consult your physician who can assist you in determining the target heart rate zone appropriate for your age and physical condition Certain exercise programs or types of equipment may not be appropriate for all people This is especially important for people over the age of 35 pregnant women or those with pre existing health problems or balance impairments 2 Monitor your heart rate while you exercise and keep your estimated pulse rate within your target heart rate zone Follow the instructions on pages 24 and 25 in this manual regarding heart rate monitoring and how to determine your appropri ate target heart rate zone When used properly the heart rate pulse sensors and display monitor provide a reasonably accurate estimate of your actual heart rate This estimate is not exact and persons with medical conditions and or a specific need for accurate heart rate monitoring should not rely on the estimations provided 3 Warm up before any exercise program by doing 5 10 minutes of aerobic activity followed by stretching 4 Inspect the equipment Before EACH use a complete visual inspection and test of the features and functions of the assembled equipment is required Do not use equipmen

Fitness Quest 1800 Treadmill User Manual

Contents

Download Pdf Manuals

Related Search

Related Contents