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Diamondback 1150EL Home Gym User Manual

1. AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Program Intensity Level 1 If ENTER key is pressed the message window will scroll SE LECT INTENSITY LEVEL AND START TO BEGIN Then the INT LEVEL 01 will be blinking 2 User may adjust the program intensity level from L1 to L11 by pressing UP DOWN key 3 After intensity level adjustment the program setting is now com pleted Press START key to start Strength program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default intensity level for workout During the Program Displa
2. 1150U I 1150R I 1150ES I 1150EL Owner s Manual amp Assembly 1150 SERIES fitness division Diamondback Purchaser s Reference Information IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE Product Name Diamondback 1150U Upright Bike Serial Number R To Activate Warranty 1 REGISTER YOUR WARRANTY AT www diamondbackfitness com OR 2 COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD SEE BACK COVER AND RETURN TO DIAMONDBACK WITHIN 15 DAYS OF THE DATE OF PURCHASE FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANUFACTURER S WARRANTY Serial Number Location SERIAL NUMBER R0308230001 Serial No sticker 1150U Upright 1150R Recumbent 1150ES Stepper 1150EL Elliptical Dealer Name Dealer Address Dealer Phone Number Dealer Contact Name Date Purchased Shipping Materials Diamondback recommends that you retain the original packing materials box and packing items for future shipping needs IMPORTANT IMPORTANT IMPORTANT IMPORTANT Warranty Card must be completed and returned to Diamondback within 15 days of purchase Failure to comply may void manufacturer s warranty Or you may register your product at www diamondbackfitness com Diamondback Fitness division x Your Name Address City State Zip Daytime Phone No Evening Phone No Dealer Store
3. 2 User may press UP DOWN key to adjust the age 17 18 Workout Programs 3 After age adjustment then press ENTER key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND START TO BEGIN Then the TIME 30 MIN will be blinking User may adjust the program time by pressing UP DOWN key 3 After time adjustment the program setting is now completed Press START key to start Manual program N NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150ES e If no pulse is detected the Pulse display will show P until there is a pulse Adjusting Intensit
4. will be blinking 2 User may adjust the HR from 100bpm to 185bpm by pressing UP DOWN key 3 After upper HR adjustment the program setting is now com pleted Press START key to start HR Interval program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default target HR for workout 1150 SERIES OWNER S MANUAL During the Program Display e This program could not be started until a valid pulse is detected for 4 seconds If no pulse is detected the message window will flash a message CHECK YOUR PULSE Make sure your heart rate device is properly operated e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse Floor per minute Floors Watt Pulse for 1150ES NOTE In order to track pulse at all time the display of HR is eliminated for this program Pause Stop or Save See Console operation tips section for details page 15 Enter another program during HR Interval program e User may enter another program during HR Interval program by pressing another program key If another program key has been pressed during
5. key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD 1150 SERIES OWNER S MANUAL JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Program Intensity Level 1 If ENTER key is pressed the message window will scroll SE LECT INTENSITY LEVEL AND START TO BEGIN Then the INT LEVEL 01 will be blinking 2 User may adjust the program intensity level from L1 to L11 by pressing UP DOWN key 3 After intensity level adjustment the program setting is now com pleted Press START key to start Interval program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default intensity level for workout During the Program Display e Once the program is started the message window will display the workout data of Time Intens
6. taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION TIP Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mount ing plate 2 Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver Handlebar Assembly 1 Place the handlebar onto the mount and insert and tighten two M8x20mm screws using an Allen wrench Note The handlebar can be installed upside down When installed properly the hand grips align with the bottom of the console Pedals 1 Using a 15mm open end wrench to firmly affix the pedals to the cranks The pedals should be tightened as much as possible to prevent the pedals from becoming loose The pedals should also be checked after 8 hours of use to ensure they are affixed prop erly as they can loosen after use 2 The left and right pedals are different and are denoted as right or left on the bottom of each pedal NOTE Left pedal threads counter clockwise Water Bottle 1 Place the bottle holder on the console mast Insert and tighten the two M5x12mm screws using a Phillips screwdriver 2 Snap the water bottle into the holder Leveling Pad 1 Adjust all three leveling pads located on the bottom of the sta bilizer bar and the main frame to ensure your equipment is lev eled with floor 1150ES Assembly Drawing Handle Bar Co
7. ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may 1150 SERIES OWNER S MANUAL adjust the program time or accept the default value 30 minutes as new program time CONSTANT POWER MET PROGRAM This program is for 1150U 1150R and 1150EL only The Constant power program allows your equipment to be elec tronically controlled to deliver a specific work rate As the pedal rate falls the brake is increasing resistance proportionally There are 20 levels of MET level adjustments Getting Started The 1150 Series units are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press MET program key to enter this program Accepting Default values or Entering the program setting mode When the MET key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept current default values and begin MET program workout e Orpress ENTER key to enter program setting mode The mes sage display will bring you through the progra
8. Assembly 1 Install the seat frame handlebar onto the seat frame Insert and tighten four M8x15mm screws and washers using an Allen wrench 2 Install seat pads on the seat frame using M6 x 55mm screws and washers four for each pad and a Phillips screwdriver 3 Remove the hand pulse harness which is stored next to the front end of the seat track Assemble seat frame to seat track Be careful not to cut the hand pulse harness during installation SEAT FRAME INSTALLATION HINT Pull the seat frame ad justing handle up then slide the seat frame onto seat track After the sliding find a position and release the adjusting handle to lock the seat frame in position 4 Adjust both nuts located in the middle of seat frame to ensure the seat frame is stable not waddling Note always come back and adjust these two nuts after a period of time this way it will ensure the seat frame remains stable all the time 5 Assemble seat frame Stop by sliding the washers and rubber ring onto M8x40mm bolt and insert and tighten it with an Allen wrench into the Right side of AL seat track Insert and tighten a M8x20mm screw and a washer into Left side of AL seat track with an Allen wrench to secure the seat frame 6 Assemble seat track end cap onto seat track Insert and tighten M5x12mm screw using a Phillips screwdriver to secure the end cap 7 Bring the hand pulse harness connector through the back of the seat frame and plug it into the plug receptor
9. Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALO RIES ARE Then the total workout data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PRO GRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This sequence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE until another key has been pressed or 30 seconds is up Enter another program User may enter another program during
10. Name Address City State Zip Model Serial No Environment Unit Placed Mail Completed form to Home Light Institutional i e Hotel Business Diamondback Fitness Warranty Card Purchase Date 300 Camarillo Ranch Road Camarillo California 93012 or EEE EEE E ee Diamoudback fitness division Diamondback Fitness 300 Camarillo Ranch Road Camarillo CA 93012 T 800 776 7642 F 805 388 5890 Diamondback Fitness is a division of Raleigh America Inc Part Number 22 11 150 7 31 2003 Table of Contents e Purchaser s Reference Information ceee 6 Inside Cover Intensity Level Definitions cccssssceeesssseeeeeesneeeess 15 0 Introductionhn jnssskuabuuldustuin eel 2 Operating Tips e Safety Instructions and Warnings rrrnnvvnnnnnnvvnnrrnnnvvnrrrnnnn 3 e Console Layout e 1150U Assembly Drawing aonrnnnnnvnennn e Workout Programs e 1150U Assembly Instructions QUICK Stali ea a pet thighs this orks asaaei st e 1150R Assembly Drawing Manual EE EE e 1150R Assembly Instructions srrnrrrnnvvrrrnnvvvrrrrnnvvvrrrrnnn Random s isusmagsturkseatkedsmte tudgpet e 1150ES Assembly Drawing ccccscccccssssseeeesssseeeeessneeeeess F tburner siunesaeipe knes aveded ansett e 1150ES Assembly Instructions rrrnrrrrnnversnrrrrnvvrrnnvrrnnnnr 9 Interval n s e 1150EL Assembly Drawing rrrnnnnnnnnnvvrrvnnnnnnnnnnnnnnnnr
11. PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for de tails e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time RANDOM PROGRAM The Random program is designed to allow the user to choose from an unlimited number of computer generated profiles Getting Started The 1150 Series u
12. be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALO RIES ARE Then the total workout data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be 1150 SERIES OWNER S MANUAL Workout Programs saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another pr
13. data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for 25 26 Workout Programs details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time HEART RATE TRAINING PROGRAM This program is for 1150ES only The Heart Rate Training program is based on a percentage of your maximum heart rate 220 minus your age Within each training zone subtle physiological effects take place to enhance your fitness The energy efficient or Recovery zone 60 to 70 Training within this zone develops basic endurance and aerobic ca pacity The Aerobic zone 70 to 80 Training within this zone to develop your cardiovascular system The Anaerobic zone 80 to 90 Training within this zone will develop your lactic acid system This program is desi
14. program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time STRENGTH PROGRAM Program Profile 0000 0000 The Strength program gradually ft p increases the workload over time 69000000 This will strengthen not only your 00000000 heart but also the major muscle 0000000000 groups which are doing the work 0000000000 000000000000 00000000000000 Getting Started The 1150 Series units are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SELECT A PROGRAM Press Strength program key to enter this program Accepting Default values or Entering the program setting mode When the STRENGTH key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept current default values and begin Strength program workout e Or press ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the
15. setting mode When the TARGET HR key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BE GIN e Press START Resume key to accept current default values and begin Target HR program workout e Or press ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 23 24 Workout Programs 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Target Heart Rate 1 If ENTER key is pressed the message window will scroll SE LECT TARGET HR AND START TO BEGIN Then the TARGET HR
16. this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its pro gram setting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to HR Interval program and continue workout o If another program is entered and started the program time will continue to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALORIES ARE Then the total workout data of Time Distance and Calo ries will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout
17. will scroll a message SE LECT A PROGRAM To begin this program press START key once or continue pedaling for 30 seconds During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150ES e f no pulse is detected the Pulse display will show P until there is a pulse Adjusting Intensity Level e User may press UP DOWN key to adjust the intensity level from L1 to L20 during anytime of the program e Each time the UP DOWN key is pressed it will adjust the in tensity level of the remaining of the program Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Quick Start program e User may enter another program during Quick Start program by pressing another program key If another program key is pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its program set ting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it
18. 120 will be blinking 2 User may adjust the target HR from 90bpm to 185bpm by press ing UP DOWN key 3 After Target HR adjustment the program setting is now com pleted Press START key to start Target HR program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default target HR for workout During the Program Display e This program could not be started until a valid pulse is detected for 4 seconds If no pulse is detected the message window will flash a message CHECK YOUR PULSE Make sure your heart rate device is properly operated e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse Floor per minute Floors Watt Pulse for 1150ES NOTE In order to track pulse at all time the display of HR is eliminated for this program Adjusting Target Heart Rate e User may press UP DOWN key to adjust the Target Heart Rate during anytime of the program e Each time the UP DOWN key is pressed the message win dow will display TARGET HR XXX and adjust it accordingly When the adjustment is over it wi
19. 3 Place handrail clamp cover onto handrails Assemble the hand rail clamp cover and handrails onto the upper portion of the con sole mast Insert and finger tighten two M8x55mm bolts 4 Tighten all 18 bolts of handrail assembly with an Allen wrench Waterbottle 1 Place the bottle holder on the console mast Insert and tighten the two M5x12mm screws using a Phillips screwdriver 2 Snap the water bottle into the holder Leveling Pad 1 Adjust both leveling pads located on the bottom of stabilizer bar to ensure your equipment is leveled with floor 1150EL Assembly Drawing Handrail Assembly Right Handrail Assembly Left Transportation Wheel Set screw Collar h AA Wheel Sleeve 3 Ne O N Console Mast as Handrail Cover R S 10 Console Mast Cover Handrail Steparm Axle Steparm Handrail A Cover O 1150 SERIES OWNER S MANUAL 1150EL Assembly Instructions Console Mast Assembly 1 Connect main wire harness at the bottom of console mast to wire harness at the front of frame Slide console mast into console mast receptor at front end of frame Be careful not to pinch the wire harness First attach console mast to frame at upper hole locations on both sides using two M10x20mm screws with their washers and an Allen wrench Do not tighten too much yet Next attach console mast at lower hole locations on both sides of console mast receptor NOTE there are three holes on either side
20. 30 32 34 35 37 38 5 10 17 19 20 22 23 24 26 27 29 30 32 33 35 36 6 0 16 18 19 20 22 23 24 26 27 28 30 31 33 34 62 15 17 18 19 21 22 23 24 26 27 28 30 31 32 64 15 16 17 18 20 21 22 23 24 26 27 28 29 30 66 14 15 16 17 19 20 21 22 23 24 25 27 28 29 68 13 14 15 17 18 19 20 21 22 23 24 25 26 28 Height in Feet and Inches Healthy Weight Overweight Obese Note This chart is for adults aged 20 years and older Heart rate is an important key to your exercise The Surgeon General also released a report on physical activity and health This report definitively stated that exercise and fitness are beneficial for a person s health and redefined that exercise is a key component of disease prevention and healthier living Medical research has shown us that there is an amount of exercise which is enough to condition the cardio respiratory system and the muscles of the body This amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system Taking full advantage of this information the 1150 Series is designed to include heart rate monitoring features If exercise intensity is too low or too high no gains will be made in
21. ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALORIES ARE Then the total workout data of Time Distance and Calo ries will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for de tails e Ifo key is pressed it will scroll back to a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance andCalories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or acce
22. L 1150 SERIES OWNER S MANUAL THE NEXT STEP The fitness experts at Diamondback believe that IN WORKOUT working out is not just for athletes but for all people TECHNOLOGY 1150U Assembly Drawing x Console Handle Bar Console Mast Saddle Console Mast 4 Adapter Cover PE 1150 SERIES OWNERS MANUAL 1150U Assembly Instructions Frame Assembly 1 Unscrew two M8x20mm bolts and washers from the rear stabilizer bar 2 Place rear stabilizer bar under rear mainframe body and align screw holes Insert and tighten the two screws and washers using an Allen wrench 4 Install seat post by pulling the adjusting knob and sliding seat post into its receptor Q Console Mast Assembly 1 Install console mast cover onto console mast making sure it is fac ing the right direction 2 Straighten the loops of the wire harness and insert it into the side opening of the console mast tube See wiring harness installation tip Push the harness up the tube until the connector of the harness appears in the opening at the top of the mast tube WIRING HARNESS INSTALLATION TIP Straighten the loops of the wire harness so that it can slide smoothly into the console mast Move the console mast cover all the way to the top Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast downward 3 Install the console mast by sliding it into the console mast receptor while p
23. PM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150ES e f no pulse is detected the Pulse display will show P until there is a pulse Adjusting Intensity Level e User may press UP DOWN key to adjust the intensity level dur ing anytime of the program e Each time the UP DOWN key is pressed it will adjust the in tensity level of that individual stage Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Fatburner program e User may enter another program during Fatburner program by pressing another program key If another program key is pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its program set ting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to Fatburner program and continue workout o If another program is entered and started the program time will continue to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will
24. adjust it down to Level 2 for you to recover Once your heart rate meets the lower heart rate goal or it exceeds 5 minutes and not yet meet your lower heart rate goal the console will adjust the resistance up again This procedure will re peat itself until the program time is up A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM FOR A BETTER RESULT CHEST STRAP IS RECOMMNDAED FOR THIS PROGRAM IMPORTANT It is dangerous to exceed 95 of your maximum heart rate while you exercising Please consult your physician before per forming any Heart Rate based training program Getting Started Before you start this program make sure there is a heart rate device 1150 SERIES OWNER S MANUAL Workout Programs been used The 1150 Series units are self generating Begin pedal ing to initialize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press HR Interval program key to enter this program Accepting Default values or Entering the program setting mode When the HR Interval key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGON e Press START Resume key to accept current default values and begin HR Interval program workout e Orpress ENTER key to enter program setting mode The mes sage dis
25. am is started the message window will display the workout data of Time Intensity Level Calories and SPM e Press SELECT key to switch the display to Floor per minute Floors Watt amp Heart Rate NOTE In order to track HR at all time the display of pulse is eliminated for this program 1150 SERIES OWNER S MANUAL Workout Programs Adjusting Heart Rate Percentage e User may press UP DOWN key to adjust the Heart Rate Per centage from 55 to 90 during anytime of the program e Each time the UP DOWN key is pressed the message window will display PERCENT HR XX and adjust it accordingly When the adjustment is over it will resume to display the workout data e Fewer adjustments are recommended for a better result Pause Stop or Save See Console operation tips section for details page 15 Enter another program during HR Interval program e User may enter another program during HR Training program by pressing another program key If another program key is pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its program set ting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to HR Training program and continue workout o If another program is entered
26. and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150ES e f no pulse is detected the Pulse display will show P until there is a pulse Adjusting Intensity Level e User may press UP DOWN key to adjust the intensity level during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of that individual stage Pause Stop or Save See Console operation tips section for details page 15 1150 SERIES OWNER S MANUAL Enter another program during Random program e User may enter another program during Random program by pressing another program key If another program key has been pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its pro gram setting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to Random program and con tinue workout o If another program is entered and started the program time will continueto count down from previos program time and the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages ROGRAM
27. and started the program time will continue to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages ROGRAM ENDED TOTAL TIME FLOORS CALORIES ARE Then the total work out data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME FLOORS CALORIES ARE This sequence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e Tosave this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES
28. aximum Heart Rate 60 x 185 111 bpm 85 of Maximum Heart Rate 85 x 185 157 bpm Training Zone 111 bpm 157 bpm Heart Rate Guidelines 60 85 of Maximum Target 180 170 m i 166 W62 160 M157 150 W53 W45 140 M40 130 Am W128 W23 120 9 20 110 117 O14 9111 i08 105 100 102 x 90 993 Heart Rate in BPM O 9 7 80 20 25 30 35 40 45 50 55 60 65 70 75 Age in Years m 85 60 Get a smart start on exercising Quantity amp Quality It is recommended that you accumulate at lease 30 minutes of physi cal activity most days of the week Physical activity should be initi ated slowly and the intensity should be increased gradually You should select activities that you enjoy and can fit into your daily life Having Diamondback equipment at home certainly gives you the comfortable and convenient workout you want The American College of Sports Medicine makes the following rec ommendations for the quantity and quality of training for develop ing and maintaining cardiorespiratory fitness in healthy adults e An activity that uses large muscle groups maintained continu ously and is rhythmical and aerobic in nature e Duration 20 to 60 minutes of continuous aerobic activity in cluding a warm up and cool down period for each exercise ses sion e Frequency 3 to 5 times per week e Intensity 60 to 85 of maximum h
29. cept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Program Intensity Level 1 If ENTER key is pressed the message window will scroll SE LECT INTENSITY LEVEL AND START TO BEGIN Then the INT LEVEL 01 will be blinking 2 User may adjust the program intensity level from L1 to L11 by pressing UP DOWN key 3 After intensity level adjustment the program setting is now com pleted Press START key to start Fatburner program Note User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default intensity level for workout During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM R
30. comfort position and tighten the nut at the same time Pedals 1 Using a 15mm open end wrench to firmly affix the pedals to the cranks The pedals should be tightened as much as pos sible to prevent the pedals from becoming loose The ped als should also be checked after 8 hours of use to ensure they are affixed properly as they can loosen after use 2 The left and right pedals are different and are denoted as right or left on the bottom of each pedal NOTE Left pedal threads counter clockwise Water Bottle 1 Place the bottle holder on the console mast Insert and tighten the two M5x12mm screws using a Phillips screwdriver 2 Snap the water bottle into the holder Leveling Pad 1 Adjust both leveling pads located on the bottom of the sta bilizer bar to ensure your equipment is leveled with floor 1150 SERIES OWNER S MANUAL lt 1150R Assembly Drawing Handle Bar Console Seat Back Seat Pad Console Mast Water Bottle Holder Console Mast Adapter Cover Y Hand Pulse Harness Main Wire Harness Seat Frame Seat Track End Cap Main Frame Stabilizer Bar E 1150 SERIES OWNER S MANUAL 1150R Assembly Instructions Rear Stabilizer Bar Assembly 1 Unscrew two M8x20mm bolts from the rear stabilizer bar 2 Place rear stabilizer bar under rear mainframe body and align screw holes 3 Insert and tighten the two screws and washers using an Allen wrench Seat Frame
31. d the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE Then the total work out data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another prog
32. d 2 user programs on each console Please note MET program is replaced by HR Training program in 1150ES Dot Matrix window Each program profile will be displayed on the dot matrix window Alphanumeric Message window There will be program setting instruction messages scrolling on this window during the program setting Once the program starts it then will display the workout data To switch the data display from Time Intensity level Calories and RPM SPM to Speed Distance Watts and Pulse amp HR display simply press SELECT key on the left side of the window NOTE e For MET program the intensity level display will be MET level instead e For 1150ES the display of Speed Distance Watts and Pulse amp HR will be Floors min Floors Watts and Pulse amp HR e Pulse and HR display will each be displayed for 10 seconds back and forth And an associated LED will light up to indicate the display Function Key There are UP DOWN ENTER STOP and START keys he 1150 SERIES OWNERS MANUAL Workout Programs QUICK START PROGRAM Getting Started The 1150 Series units are self generating Begin pedaling to initialize the unit and enter the programming cycle When using the Quick Start program you are accepting the 1150 Series default values for calculations Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window
33. e ili Insert the water bottle into the water bottle holder Leveling Pad 1 Adjust all leveling pads located on the front bottom of the main frame to ensure your equipment is leveled with floor 11 Workout Guidelines Good health is an exercise in common sense Surgeon General releases a new study in 2001 The Surgeon General s Call To Action To Prevent and Decrease Overweight and Obesity It indicates that 61 of American adults are either overweight or obese Noting also that overweight increases the risk of health problems such as heart disease certain type of cancer type 2 diabetes etc It states that overweight needs to be regarded primarily as Health rather than as Appearance issues Surgeon General s Healthy weight advice for consumers is 1 Aim for a healthy weight Find your Body Mass Index BMI on the chart below 2 Be active Keep physically active to balance the calories you consume 3 Eat well Select sensible portion sizes BMI weight pounds height inches x 703 Weight in Pounds 120 130 140 150 160 170 180 190 200 210 220 230 240 250 46 29 31 34 36 39 41 43 46 48 51 53 56 58 60 48 27 29 31 34 36 38 40 43 45 47 49 52 54 56 410 25 27 29 31 34 36 38 40 42 44 46 48 50 52 50 23 25 27 29 31 33 35 37 39 41 43 45 47 49 52 22 24 26 27 29 31 33 35 37 38 40 42 44 46 5 4 21 22 24 26 28 29 31 33 34 36 38 40 41 43 56 19 21 23 24 26 27 29 31 32 34 36 37 39 40 58 18 20 21 23 24 26 27 29
34. e default value of age and weight for HR and calories burned calculations and default MET level for workout During the Program Display e Once the program is started the message window will display the workout data of Time MET Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse and Heart Rate Adjusting MET Level e User may press UP DOWN key to adjust the MET level during anytime of the program e Each time the UP DOWN key is pressed the message win dow will display MET LEVEL XX and adjust accordingly Ev ery adjustment is for the remaining of the program Pause Stop or Save See Console operation tips section for details page 15 Enter another program during MET program e User may enter another program during MET program by press ing another program key If another program key is pressed dur ing this time the message display will scroll PRESS ENTER AD JUST OR START TO BEGIN Same as its program setting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key has been pressed in 15 seconds it will then resume back to MET program and continue workout o If another program is entered and started the program time will continue to count down from previous program time an
35. eart rate e In addition to aerobic exercise it is recommended that you add strength training of moderate intensity twice per week to your program Typical Target Zone Exercise Pattern for 35 Year Old Maximum Attainable Heart Rate 185 bpm 157 bpm 111 60 of bpm Ma NN 85 of Maximum Heart Rate in PBM Resting Warm up 5 Minutes 20 30 Minutes of Exercise Cool down Resting 5 Minutes Anyone over the age of 35 as well as younger persons whom are overweight should check with his her physician before beginning any type of exercise program People who have diabetes or high blood pressure a family history of heart disease high cholesterol or have lead a sedentary lifestyle should protect themselves with a medical check up and a stress test preferably administered during exercise by a healthcare professional 1 Always stretch before your workout to loosen muscles and afterwards to cool down 2 The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout and building your heart rate slowly 3 After your aerobic workout of about 24 32 minutes spend 10 minutes gradually reducing your heart rate with a lower resistance level Remember start slow with intensity low until you build endurance and strength And always consult your physician before beginning any exercise program 1150 SERIES OWNER S MANUAL 13 14 Heart Rate Monitoring Pulse Hand Grips S
36. fitness If the intensity is too low the stress levels are ineffective If the intensity is too high injury or fatigue may set your exercise program back as you try to recover The best way to monitor exercise intensity is to accurately count your pulse during exercise Your heart rate can easily be determined by counting your pulse at the chest wrist or at the EEE 1150 SERIES OWNERS MANUAL Workout Guidelines continued carotid artery on your neck It is difficult to count your own pulse during exercise mainly because you cannot count fast enough to get an accurate number The 1150 Series is equipped with a wireless telemetry receiving system What it does is automatically count your heart rate while you are wearing a heart rate chest belt during your exercising period Heart rate is monitored and electronically displayed as a digital readout Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of your maximum heart rate estimated as 220 minus your age It is most effective to train at your target heart rate which is between 60 and 85 of your maximum heart rate Maximum Heart Rate amp Training Zone To calculate your maximum heart rate and find your training zone use the following formula An example has been provided below based on a 35 year old person 220 Age Maximum Heart Rate 220 35 185 60 of M
37. gned to train your heart in these 3 different heart rate zones The program profile andpercentages areas below S1 S14 Stage S1 S2 3 S4 S5 S6 S7 HR 60 60 60 70 70 70 75 Stage S8 s9 S10 S11 S12 S13 S14 HR 75 80 80 80 85 85 85 A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM FOR A BETTER RESULT CHEST STRAP IS RECOMMNDAED FOR THIS PROGRAM IMPORTANT It is dangerous to exceed 95 of your maximum heart rate while you exercising Please consult your physician before per forming any Heart Rate based training program Getting Started Before you start this program make sure there is a heart rate device been used The 1150 Series units are self generating Begin pedal ing to initialize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press HR Training program key to enter this program Accepting Default values or Entering the program setting mode When the HR Training key is pressed the message window will scroll a message PRESS ENRTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept current default values and begin HR Training program workout e Orpress ENTER key to enter program setting mode The mes sage display will bring you through the pro
38. gram setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND START TO BEGIN Then the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment the program setting is now completed Press START key to start HR Training program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations During the Program Display e This program could not be started until a valid pulse is detected for 4 seconds If no pulse is detected the message window will flash a message CHECK YOUR PULSE Make sure your heart rate device is properly operated e Once the progr
39. inue to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALO RIES ARE Then the total workout data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PROGRAM OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until an
40. ity Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150ES e f no pulse is detected the Pulse display will show P until there is a pulse Adjusting Intensity Level e User may press UP DOWN key to adjust the intensity level during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of that individual stage Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Interval program e User may enter another program during Interval program by pressing another program key If another program key has been pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its pro gram setting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to Interval program and con tinue workout o If another program is entered and started the program time will continue to count down from previous program time and the workout data will be carried over to the next program 21 22 Workout Programs
41. kfitness com 1150 U Your feedback and ideas about your experience with Diamondback are very important to us Write to our product development department at 300 Ranch Road Camarillo CA 93012 1150 EL 1150 R 1150 SERIES OWNER S MANUAL Safety Instructions amp Warnings The 1150 series is built for optimum safety and is designed to meet or exceed all domestic and international standards However cer tain precautions need to be followed when operating any exercise equipment BE SURE TO READ THE ENTIRE OWNER S MANUAL BEFORE OPERATING YOUR 1150 SERIES UNIT CAUTION FOR SAFE OPERATION 1 2 Keep your hands and feet away from all moving parts Before beginning any exercise program on the 1150 series equip ment it is important to consult with your physician if you have any of the following History of heart disease high blood pres sure diabetes chronic respiratory diseases elevated choles terol or if you smoke cigarettes or experience any other chronic diseases or physical complaints If over the age of 35 or overweight consult with your physician before beginning any exercise program Pregnant women should consult with their physician before be ginning an exercise program If you experience dizziness nausea chest pains or other abnor mal symptoms during exercise stop the exercise session im mediately Consult your physician before continue your exercise Drink fluids if you exercise for twenty
42. ler will be required if the Warranty card is not registered prior to any consider ation of Warranty claim Warranty voided if The Warranty does not apply to any failure of the product or any parts of the product due to assembly errors alterations modifica tions misuse abuse accident improper maintenance or if the se rial number on the product has been removed altered or defaced Assembly errors include but are not limited to e Severed wire harness e Stripped crank arms and or pedals e Bolts used in the wrong location Parts amp Service Contact the authorized Diamondback dealer where unit as origi nally purchased If you have moved or that retailer is unavailable use our dealer locator at www diamondbackfitness com to help find another authorized dealer Diamondback is not responsible for arranging Warranty service and or honoring extended warranties provided by dealers Exclusions Warranty is void if the 1150 series unit is placed in a commercial or light commercial environment such as health club school or cor rectional facility Additional Rights This Warranty is expressly in lieu of all other warranties and any implied warranties of merchantability or fitness for a particular pur pose created hereby are limited to the same duration as the ex press Warranty herein Raleigh America Inc shall not be liable for any incidental or consequential damages Some states do not allow the exclusion o
43. ll pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Untightened pedal cranks may become loose causing damage which may void the warranty 1150 SERIES OWNER S MANUAL ra 29 After training always wipe down your 1150 series unit Perspiration that continuously settles on frame pads or casing may eventually cause rust or damage to the unit Damage resulting from lack of proper maintenance will not be covered under warranty To clean pads use a mild soap and warm water Dry with a clean towel If noises develop or malfunctions occur contact your authorized Diamondback fitness dealer 30 Domestic Warranty Information Applies to all product sold and placed within the continental US Alaska Hawaii and Puerto Rico only Effective August 2003 Diamondback warrants its 1150 series 1150 Upright Recumbent Stepper Elliptical to be free from defects in material and workman ship under normal use in the home and light instructional environ ments Diamondback s obligation under this Warranty is limited to repair or replacement of any defective part without charge through an authorized service agent to the original purchaser with the following parameters Who is covered The Warranty is extended to the individual or legal entity whose name appears on
44. ll resume to display the work out data e The target HR will be adjusted for the remaining program Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Target Heart Rate program e User may enter another program during Target Heart Rate pro gram by pressing another program key If another program key is pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its program setting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to Target Heart Rate program and continue workout o If another program is entered and started the program time will continue to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALO RIES ARE Then the total workout data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PRGRAM OR PRESS START TO RE START User could stop re start or save this program duri
45. llips screwdriver Handlebar Assembly 1 2 Insert the hand pulse harness through the opening of the con sole mast and out of the console mounting plate Assemble the handlebar onto the mount and insert and tighten the four M8x12mm screws using an Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console 1150 SERIES OWNER S MANUAL SANEA YOUR FITNESS The fitness experts at Diamondback believe that GOALS WITH working out is not just for athletes but for all people GREATER SPEED Console Assembly 1 Connect both plugs from main wire harness and hand pulse harness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION HINT Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mount ing plate Fasten the console to the console mounting plate with the four M5 x 12mm screws and washers using a Philips screwdriver Transportation Wheel Assembly Insert both Transportation wheel s sleeves into stabilizer bar making sure the screw hole is lining up with the hole of the sta bilizer bar Tighten both inner bushings with its screw using a Philips screwdriver Assemble Transportation wheels onto wheel sleeves until the clips are engaged See assemby drawings for details Waterbottl
46. m page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time MANUAL PROGRAM Getting Started The 1150 Series units are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SELECT A PROGRAM Press MANUAL program key to enter this program Accepting Default values or Entering the program setting mode When the MANUAL key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept current default values and begin Manual program workout e Orpress ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking
47. m setting step by step as below Entering Age 4 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 5 User may press UP DOWN key to adjust the age 6 After age adjustment then press ENTER key to accept Entering Weight 4 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 5 User may press UP DOWN key to adjust the weight 6 After the weight adjustment then press ENTER key to accept Entering Program Time 4 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 5 User may adjust the program time by pressing UP DOWN key 6 After the time adjustment then press ENTER key to accept Entering MET Level 4 If ENTER key is pressed the message window will scroll SE LECT MET LEVEL AND START TO BEGIN Then the MET LEVEL 1 will be blinking 5 User may adjust the MET level from 1 to 20 by pressing UP DOWN key 6 After MET level adjustment the program setting is now com pleted Press START key to start MET program 27 28 Workout Programs NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will us
48. n the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Program Intensity Level 1 If ENTER key is pressed the message window will scroll SE LECT INTENSITY LEVEL AND START TO BEGIN Then the INT LEVEL 01 will be blinking 2 User may adjust the program intensity level from L1 to L11 by pressing UP DOWN key 3 After intensity level adjustment the program setting is now com pleted Press START key to start Random program NOTE User may press START key at anytime during this program setting to skip the adjustment and begin workout By doing so the console will use default value of age and weight for HR and calories burned calculations and default intensity level for workout During the Program Display e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch the display to Speed Distance Watt Pulse
49. ng this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This sequence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 program page for details e After the program is saved the message window will resume to display PROGRAM ENDED TOTAL TIME DISTANCE CALO RIES ARE until another key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time HEART RATE INTERVAL PROGRAM The Heart Rate Interval program is designed to alternate periods of hard work the stress phase with periods of easy work the recovery phase The console will adjust the resistance level up to meet your upper target heart rate goal and
50. nits are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press RANDOM program key to enter this program Each time Random program key is pressed the com puter will generate a different program and display the profile on the dot matrix window Accepting Default values or Entering the program setting mode When the RANDOM key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN User may press Random program key numerous times until the de sired profile showing on the dot matrix window 1150 SERIES OWNER S MANUAL Workout Programs e Press START Resume key to accept current default values and begin Random program workout e Orpress ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT The
51. nnnnen Strength e 1150EL Assembly Instructions Target Heart Rate e Workout Guidelines rrrrnnrrnnrnnnrnnnvennrennn Heart Rate Interval Maximum Heart Rate amp Training Zone Heart Rate Training for 1150ES s e 26 Quantity amp Quality eenenrrnnnnrvronovnnnnvnnvnrnnrnrnnrnrrnnerrnnenen MET for 1150U R EL sosser ness et Heart Rate Monitoring rrrrrrnrvrrnnvennnvvrnnnvennnvrnsnrvrrnnvnnnnnr Us r Tand US er2 nienti id hide CONSE niria e A E adressen 14 Maintenance s ssseeseeeererereeeres Glossary of Terms ccssccsscsssesssesssesssesseesseesseeseeesaees 14 e Domestic Warranty Information Default Values it tevaet nina ntetitianretenuternale 14 Warranty Card ccccscscccssssseenseseensesesesesesens Diamondback Fitness division 1150 series 1150 SERIES OWNER S MANUAL ra Introduction Congratulations on the purchase of your new 1150 Series fitness equipment We want to do everything possible to make your experience with Diamondback the best it can be So please review the enclosed owner s manual which will illustrate the reliable qual ity excellent value and added features that Diamond back is known for You can rely on the ease of use comfortably and our desire to make your workout something you will look forward to on a regular basis Please take a moment to review the complete 1150 product line as well as the 700 Series and 300 Series at www diamondbac
52. nsole Upper Handrail Handrail Clamp a Handrail Support Console Mast Adapter Cover Stabilizer Bar PE 1150 SERIES OWNERS MANUAL 1150ES Assembly Instructions Frame Assembly 1 Place rear stabilizer bar into the receptor and align the screw holes 2 Insert and tighten the two M8 x20mm screws from stabilizer bar hardware bag with an Allen wrench Console Mast Assembly 1 Slide console mast cover onto console mast making sure it is facing the right direction 2 Insert the main wire harness into the bottom opening of the con sole mast tube Push the harness up to the tube until the connec tor of the harness appears in the opening at the top of the tube WIRING HARNESS INSTALLATION HINT Straighten the loops of the wire harness so that it can slide smoothly into the console mast Move the console mast cover all the way to the top Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast downward 3 Install the console mast by sliding it onto the console mast re ceptor while pulling the wire harness This will keep the slack out of the harness so the wires will not be pinched and short out Insert and tighten the four M8x12mm from console mast hard ware bag with an Allen wrench 4 Place console mast cover in place and align it with screw holes Insert and tighten four M5x16mm screws using a Phillips screwdriver Handlebar Assembly 1 Insert the hand p
53. ogram key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time INTERVAL PROGRAM Program Profile The Interval program helps to build the strength of your cardiovascular system By alternating the workload from high to low your heart gets an effective workout Getting Started The 1150 Series units are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press Interval program key to enter this program Accepting Default values or Entering the program setting mode When the INTERVAL key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept current default values and begin Interval program workout e Or press ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER
54. or more minutes on any 1150 series unit WARNING TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1 10 11 12 To ensure proper functioning of your 1150 series equipment do not install attachments or accessories not provided or recom mended by Diamondback Always wear proper clothing and shoes when exercising on any 1150 series unit User weight is not to exceed 350pounds 150kgs for 1150U R EL and 300lbs 135kgs for 1150ES Keep children away from 1150 series equipment Hands and feet may get caught in the pedals or other moving parts which could result in serious injury Place the 1150 series unit in an area that will meet minimum clearance requirements Front Back amp Sides 2 feet 60cm Place Keep 1150 series equipment away from walls to allow proper ventilation Air should be able to circulate freely around the units Keep all air openings free of dirt and dust Never insert anything into openings The 1150 series is intended for indoor use in the home environ ment It is not intended for outdoor use Place your 1150 series unit on a solid level surface when in use Use the handlebars or handrails when getting on and off your 1150 series unit Never operate the unit if it is damaged or broken Contact your local authorized Diamondback fitness dealer for service Make sure all components are fastened securely i e seat post saddle handlebars pedals at all times SAVE THIS OPERATING INSTRUCTIONS MANUA
55. other key is pressed or 30 seconds is up Enter another program User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may 1150 SERIES OWNER S MANUAL adjust the program time or accept the default value 30 minutes as new program time TARGET HEART RATE PROGRAM The custom target heart rate program is designed to keep the user training at their chosen heart rate level Computer will adjust the intensity level automatically to ensure the target heart rate is achieved and maintained during the entire program A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM FOR A BETTER RESULT CHEST STRAP IS RECOMMNDAED FOR THIS PROGRAM IMPORTANT It is dangerous to exceed 95 of your maximum heart rate while you exercising Please consult your physician before per forming any Heart Rate based training program Getting Started Before you start this program make sure there is a heart rate device been used The 1150 Series units are self generating Begin pedal ing to initialize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press Target HR program key to enter this program Accepting Default values or Entering the program
56. outside of the seat handlebar Secure harness by securing it with ty wrap onto the side of seat frame Console Mast Assembly 1 Install console mast cover onto console mast making sure it is facing the right direction 2 Straighten the loops of both wire harnesses and insert them into the bottom opening of the console mast tube See wiring har ness installation tip Push the harness up the tube until the con nectors of the harnesses appear in the opening at the top of the mast tube WIRING HARNESS INSTALLATION TIP Straighten the loops of the wire harness so that it can slide smoothly into the 1150 SERIES OWNER S MANUAL D OU LL BE VERY The fitness experts at Diamondback believe that COMFORTABLE WITH working out is not just for athletes but for all people OUR AEROBIC BENEFITS console mast Move the console mast cover all the way to the top Then hold the bottom of the console mast next to the console mast receptor and point the top of the console mast downward 3 Install the console mast by sliding it into the console mast re ceptor while pulling the wire harness Insert and tighten four M8x55mm Bolts using an Allen wrench 4 Place console mast cover in place and align it with screw holes Insert and tighten four M5x12mm screws and washers using a Phillips screwdriver Console Assembly 1 Connect both plugs from main wire harness and hand pulse harness to the plug receptors on the backside of the console
57. play will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER key to accept Entering Weight 1 If ENTER Key is pressed the message window will scroll AD JUST WEIGHT AND ENTER TO ACCEPT Then the WEIGHT XXX LB will be blinking 2 User may press UP DOWN key to adjust the weight 3 After the weight adjustment then press ENTER key to accept Entering Program Time 1 If ENTER key is pressed the message window will scroll AD JUST TIME AND ENTER TO ACCEPT Then the TIME 30 MIN will be blinking 2 User may adjust the program time by pressing UP DOWN key 3 After the time adjustment then press ENTER key to accept Entering Lower HR Goal 1 If ENTER key is pressed the message window will scroll AD JUST LOWER HR GOAL AND ENTER TO ACCEPT Then the LOWER HR 120BPM will be blinking 2 User may adjust the HR from 90bpm to 175bpm by pressing UP DOWN key 3 After the lower HR adjustment then press ENTER key to accept Entering Upper HR Goal 1 If ENTER key is pressed the message window will scroll AD JUST UPPER HR GOAL AND START TO BEGIN Then the UP PER HR 150BPM
58. pt the default value 30 minutes as new program time 19 20 Workout Programs FATBURNER PROGRAM Program Profile 29999099009 The Fatburner program provides a 0000000000 consistent level of work during your 000000000000 i ae A 000000000000 exercise session Exercising at this ococooooooeoen Consistent level is more effective is ocooo000000000 the fat burning process Getting Started The 1150 Series units are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be sure to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SELECT A PROGRAM Press Fatburner program key to enter this program Accepting Default values or Entering the program setting mode When the FATBURNER key is pressed the message window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept current default values and begin Fatburner program workout e Or press ENTER key to enter program setting mode The mes sage display will bring you through the program setting step by step as below Entering Age 1 If ENTER key is pressed the message window will scroll AD JUST AGE AND ENTER TO ACCEPT Then the AGE XX will be blinking 2 User may press UP DOWN key to adjust the age 3 After age adjustment then press ENTER key to ac
59. r limitations of implied warranties incidental or con sequential so the above limitations and exclusions may not apply to you Retailers and wholesale outlets for Raleigh America Inc products are not authorized to modify this Warranty in any way This Warranty gives the original owner specific legal rights Other addi tional rights may vary from state to state Raleigh America Inc 6004 S 190 St Suite 101 Kent WA 98032 Phone number 253 395 1100 1150 SERIES OWNER S MANUAL
60. ram User may enter another program during program ending by press ing another program key same as entering another program during the program executing mode except the time adjustment User may adjust the program time or accept the default value 30 minutes as new program time USER 1 amp USER 2 PROGRAM These two programs are designed to be user friendly Build up your favorite program and save it into User 1 or User 2 program When you save a program your age weight program time intensity level for hill program MET level for MET program HR setting for HR pro gram will be memorized You could just call up your user program and begin your workout with no time To Save A program into User 1 or User 2 To save a program into User 1 press and hold ENTER and USER1 keys at the same time until a beeping sound confirm ing this program has been saved Press and hold ENTER and USER 2 keys at the same time to save a program into User 2 e The message window will then display a message YOUR PRO GRAM HAS BEEN SAVED The program will be saved e If a program is saved into user program the following data will be saved Age Weight Program time Intensity level for hill programs Program profile HR setting for HR program MET level for MET program 00000006 Getting Started The 1150 Series units are self generating Begin pedaling to initial ize the unit and enter the programming cycle Be su
61. re to include a warm up and cool down period as part of your workout Beginning the Program Continue to pedal The message window will scroll a message SE LECT A PROGRAM Press User 1 or User 2 program key to enter this program 1150 SERIES OWNER S MANUAL Workout Programs Accepting Default values or Entering the program setting mode When the USER 1 or USER 2 key is pressed 1 If no program has been saved into user program before the message window will scroll a message NO SAVED PROGRAM SELECT ANOTHER PROGRAM User may select another pro gram at this time 2 Ifa program has been saved into user program before the mes sage window will scroll a message PRESS ENTER TO ADJUST OR START TO BEGIN e Press START Resume key to accept the saved setting and begin workout e Or press ENTER key to enter program setting mode e It will skip Age and Weight entry and take you through each pro gram setting step by step For each program setting details please see its program pages During the Program See each program page for details Ending the Program See each program page for details Maintenance CAUTION FOR SAFE OPERATION Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware As part of Diamondback s normal installation and set up process a
62. rement of and control over the activity if the heart Heart rate frequency is displayed while the computer continually compares heart rate to the preprogrammed personal data The computer adjusts wattage load to maintain heart rate at the preprogrammed level How to Wear Your Sensor Transmitter Buckle one end of the chest strap onto the transmitter Adjust the band length so that the fit is snug but not too tight Buckle the other end of the chest strap onto the transmitter Center the transmitter on your chest below the pectoral muscle breasts 5 Pull unit away from chest by stretching the belt and moistening the conductive electrode strips located next to the buckles PF NX Note The transmitter is on automatically when being worn It is off when it is not connected to your body However as moisture may activate the transmitter thoroughly dry the transmitter to prolong battery life Important It is not safe to exceed 95 of your maximum heart rate while exercising Due to this safety reason the console will shut down and reset if the heart rate exceeds 95 of your maximum heart rate MET A measure of energy expenditure The MET program allows the bike to be electronically controlled to deliver a specific work rate independent of pedal rate Watts The amount of energy currently being expended Work The amount of energy expended during exercise Default values e Age 35 years e Weight 155 Ibs or 70kg for Met
63. ric system e Time 30 minutes e Intensity level Level 1 for 1150U R EL and Level 2 for 1150ES Note If age or weight is changed the default value of these two items will be updated to the last modification 1150 SERIES OWNER S MANUAL Console continued Intensity level definitions e 1150U R EL Resistance control The intensity level L is controlled by the brake resistance wattage output R There are totally 20 levels of resistance o For Quick Start and Manual program the Intensity level Resistance level L1 R1 and L20 R20 o For all other programs the Intensity level Resistance level see below charts for details Intensity Level vs Resistance Level ake ke ke NS ao emo O RESISTANGE LEVEL R oSv R2 R11 R3 R12 R4 R13 R5 R14 R6 R15 R7 R16 R8 R17 R9 R18 R10 R19 R11 R20 R1 R10 a NOAOA DN C 1 2 3 4 5 6 7 8 9 10 11 INTENSITY LEVEL L 15 e 1150ES Speed control The intensity level L is defined by user s stepping rate SPM o L1 25spm L10 70spm with 5spm increments o L11 76spm L20 130spm with 6spm increments Operating Tips e Stop To stop or reset a program during its operation press STOP pause key twice The first key press will pause the program for up to 3 minutes and the second key press will stop the program and reset When the program resets the console return to program select mode e Pause and Resume You could interrupt or pau
64. se a program for up to 3 minutes during a workout To pause a program press STOP pause key once To resume the program back to the point of where you left off simply press START resume key e Save a program The save a program during anytime of a program into USER 1 program press and hold ENTER and USER 1 keys at the same time To save a program into USER 2 program press and hold ENTER and USER 2 keys at the same time By doing so all the program setting will be saved for the next workout e Switching program The user may switch from current operating program to another program by pressing a new program key and then ENTER key to accept the new program e Brake Load Adjustment During a program the user may press UP or DOWN key to adjust the resistance level Note brake load adjustments are not allowed in any Heart rate control program and MET program e English Metric setting There is an English amp Metric setting switch located on the back of the console 1150 SERIES OWNER S MANUAL 1 Console Layout Dot matrix window Program key User programs Alphanumeric message window Data display switching key Pulse display Indicator Function keys 16 Program key To enter a program simply press any program key once and an associated LED will light up to indicate this program has been pressed There are 8 programs Interval Strength Manual Random Fat burner Target HR HR Interval and MET programs an
65. tandard The 1150 Series units are heart rate controlled and come stan dard with stainless steel pulse hand grips To activate gently grasp both hand grips to obtain a heart rate reading Note It is recommended to wear a chest strap for Heart Rate control program as it is more accurate If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose please note the console will take the measurement of the chest strap Operating Tips If you are not getting a consistent reading while using the hand pulse option we recommend the following suggestions e Make sure that the palms of the hands are touching the contact area of each hand pulse grip e Maintain an even pressure on the grips e Do not hold the hand pulse grips too tightly Chest Strap Standard The 1150 Series equipped a built in receiver and a chest strap for your heart rate monitoring To get an accurate reading us ing these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment Console Glossary of Terms LED The lights on the face of the console The receiver of the wireless ECG system is built into the console unit of the Diamondback 1150 Series equipment While using heart rate control modes the computer monitors the exact measu
66. the Warranty registration card filed with Diamondback and may not be transferred to any other individual or legal entity What is covered HOME Maximum usage 14 hours per week Frame Lifetime limited Warranty covers defects in welds materials and workmanship Parts amp Electronics 3 Years Normal Wear Items 90 day limited on foam grips pedals pedal straps seats seat backs etc Labor 1 Year LIGHT INSTITUTIONAL Maximum Usage 21 hours per week Frame Lifetime limited Warranty covers defects in welds materials and workmanship Parts amp Electronics 2 Years Normal Wear Items 90 day limited on foam grips pedals pedal straps seats seat backs etc Labor 1 Year To obtain service To obtain service you must contact your authorized Diamondback Fitness dealer Your dealer is also your authorized service agent An authorized service agent must diagnose your unit in order to deter mine Warranty claims issues Sales where the unit is delivered unassembled in a carton to the end user e g mail order or Internet sales without a service contract purchased through the dealer voids the Warranty Warranty Registration Warranty commitments are valid only with a completed Warranty card that is returned within 15 days from the date of purchase and includes the product serial number Registration is available at www diamondbackfitness com Proof of purchase from Diamondback s authorized dea
67. to choose from The middle hole is for average sized users and will be suitable for most The hole closest to the footpads is for taller users and the hole farthest from the footpads is for shorter users Choose the desirable hole and tighten the screws by using M10x20mm screws with their washers and an Allen wrench Then tighten the two screws of upper holes of console mast receptor NOTE In order to avoid console mast loosen up after a while of use Please check and tighten these screws as often as possible Place console mast cover in the front of console mast Insert and tighten four M5x12mm screws with a Phillips screwdriver Handrail Assembly 1 Attach right handrail to the console mast at the right handrail axle using the set screw collar Tighten the set screw of the right handrail set screw collar by using an Allen wrench Next attach the right handrail to the bottom of the right steparm Insert the handrail steparm axle through the holes in the steparm and through the tube at the bottom of handrail Insert a M8x20mmscrew with washer into steparm axle and tighten it using an Allen wrench and an open end wrench on each side Assemble left handrail the same way Attach both steparm handrail covers using M5x25mm screws each and a Phillips screwdriver On either side of water bottle cover attach the handrail covers to each other around the handrails Then use the two M4x 40mm screws and nuts on each side and tighten them with a Phi
68. ulling the wire harness Insert and tighten four M8x70mm bolts and washers using an Allen wrench 4 Place console mast cover in place and align it with screw holes Insert and tighten four M5x12mm screws using a Phillips screw driver Handlebar Assembly 1 Insert the hand pulse harness through the opening of the console mast and out of the top of the console mounting plate 2 Place the handlebar onto the mount and insert and tighten four M8 x 12mm screws using an Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console Console Assembly 1 Connect both plugs from main wire harness and hand pulse har ness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION TIP Any excess wiring must be carefully inserted stored back into the console mast be fore installing the console onto the console mounting plate 2 Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver ER YOUR FITNESS The fitness experts at Diamondback believe that GOALS WITH working out is not just for athletes but for all people GREATER SPEED Saddle Assembly 1 Assemble saddle onto seat post 2 Tighten the affixing nut and washer using a 17mm open end wrench SADDLE ANGLE ADJUSTMENT HINT Hold the rear of saddle in the optimum
69. ulse harness through the opening of the con sole mast and out of top of the console mounting plate 2 Assemble the handlebar onto the mount and insert and tighten the four M8x12mm screws from handlebar hardware bag using an Allen wrench Be sure not to pinch the hand pulse harness during this procedure as this will damage the electronic console Console Assembly 1 Connect both plugs from main wire harness and hand pulse harness to the plug receptors on the backside of the console taking care to install correctly see plug alignment marks WIRING HARNESS INSTALLATION HINT Any excess wiring must be carefully inserted stored back into the console mast before installing the console onto the console mount ing plate 2 Fasten the console to the console mounting plate with the four M5x12mm screws and washers using a Philips screwdriver 1150 SERIES OWNER S MANUAL Dre ace YOUR FITNESS The fitness experts at Diamondback believe that GOALS WITH working out is not just for athletes but for all people GREATER SPEED Handrail Assembly 1 Place the handrail supports into their receptors on the stabilizer bar Insert and finger tighten eight M8x12mm bolts from handrail assembly hardware bag 4 on each side to secure these supports 2 Assemble upper handrails into handrail supports Insert and fin ger tighten eight M8x12mm bolts from handrail assembly hard ware bag 4 on each side to secure these handrails
70. will resume back to Quick Start program and con tinue workout o If another program is entered and started the program time will continue to count down from previous program time and the workout data will be carried over to the next program Ending the Program Program end e When the 30 minutes is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALORIES ARE Then the total workout data of Time Distance and Calories will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR PORGRAM 1150 SERIES OWNER S MANUAL OR PRESS START TO RE START User could stop re start or save this program during this period of time see below for details e If no key is pressed it will back to scroll a message PROGRAM ENDED TOTAL TIME DISTANCE CALORIES ARE This se quence will be repeated for 30 seconds and the console will be reset Stop this program To stop this program simply press STOP key once or stop pedal ing The console will be reset to idle mode No workout data will be saved for next workout Re start this program To Re start this program press START key once during this 30 seconds period This program will be re started Time Distance and Calories will be continued accumulating Save this program e To save this program see USER 1 amp USER 2 progra
71. y e Once the program is started the message window will display the workout data of Time Intensity Level Calories and RPM SPM RPM for 1150U amp 1150R SPM for 1150ES amp 1150EL e Press SELECT key to switch to display Speed Distance Watt Pulse and Heart Rate Floor per minute Floors Watt Pulse and Heart Rate for 1150ES e If no pulse is detected the Pulse display will show P until there is a pulse 1150 SERIES OWNER S MANUAL Workout Programs Adjusting Intensity Level e User may press UP DOWN key to adjust the intensity level during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of that individual stage Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Strength program e User may enter another program during Strength program by pressing another program key If another program key is pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its program set ting mode o User could press ENTER to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will then resume back to Strength program and con tinue workout o If another program is entered and started the program time will cont
72. y Level e User may press UP DOWN key to adjust the intensity level from L1 to L20 during anytime of the program e Each time the UP DOWN key is pressed it will adjust the intensity level of the remaining of the program Pause Stop or Save See Console operation tips section for details page 15 Enter another program during Manual program e User may enter another program during Manual program by pressing another program key If another program key is pressed during this time the message display will scroll PRESS ENTER TO ADJUST OR START TO BEGIN Same as its program set ting mode o User could press ENTER key to enter this program setting mode or Press START key to start this program right away o If neither ENTER nor START key is pressed in 15 sec onds it will resume back to Manual program and continue workout o If another program is entered and started the program time will continue to count down from previous program time and the work out data will be carried over to the next program Ending the Program Program end e When the selected program time is up there will be a beep to signifying the end of this program e The message window will scroll a messages PROGRAM ENDED TOTAL TIME DISTANCE FLOORS for Stepper CALORIES ARE Then the total workout data of Time Distance and Calo ries will be displayed for 5 seconds e After 5 seconds it will scroll a message SAVE YOUR

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