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CycleOps Comp 200E Home Gym User Manual

1. Power Zone 1 ANAR TH 450 ZONE 1 0 55 ZONE 2 55 75 ZONE 3 75 90 ZONE 4 90 105 NEXT ZONE RETURN CycieOps Power Zone 4 4 Press SELECT to manually input a previ ously determined anaerobic threshold AT value displayed in watts for which val ues will be based Press SELECT to toggle through digit values Press SELECT to reenter scrolling menu Return To Ripe gt 1 USERA 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F CycieOps Power Zone 2 2 Press DOWN ARROW to scroll through six 6 USER files and press SELECT to select a user file See Setting User Information to establish a user profile Power Zone 1 ANAR TH 450 gt ZONE 1 0 55 ZONE 2 55 75 ZONE 3 75 90 ZONE 4 90 105 NEXT ZONE RETURN CycieOps Power Zone 5 5 Press DOWN ARROW to scroll to ZONE 1 and press SELECT to enter the upper training zone Press UP ARROW or DOWN ARROW to adjust value and press SELECT to reenter the scrolling menu Power Zone 1 ANAR TH 450 ZONE 1 0 55 ZONE 2 55 75 ZONE 3 75 90 ZONE 4 90 105 gt NEXT ZONE RETURN GycieOps Power Zone 6 6 Press DOWN ARROW and then press SELECT to adjust ZONE 2 Repeat steps 3 4 and 5 to set ZONES 2 4 NOTE The lower training zone will automatically set to the previous zone s upper limit 7 Once ZONE 1 4 information has been set press DOWN ARROW to scroll to NEXT ZONE and press SELECT
2. GycieOps Console Setup 1 MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP GycieOps Console Setup 2 1 From the dashboard display press UP 2 Press SELECT to enter RETURN TO ARROW or DOWN ARROW to move the cur RIDE sor to MENU and press SELECT Ripe Type gt CYCLE COMPUTER POWER ZONE HEART RATE ZONE GCycieOps Console Setup 4 4 Press DOWN ARROW to choose ride type and press SELECT to return to dash board display Setting User Information This option allows you to set the personal profile of up to six different individuals User INFORMATION gt NAME USER A BIRTH DATE 05 01 43 WEIGHT 199 GENDER MALE RESET RETURN GycieOps Setup User Information 3 3 Press DOWN ARROW to scroll to USER INFORMATION and press SELECT 4 Press SELECT and UP ARROW or DOWN ARROW to enter letters Press SELECT to toggle through letters Press SELECT to accept changes and reenter scrolling menu MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP GycieOps Setup User Information 1 1 From MAIN MENU press DOWN ARROW to scroll to SETUP USER RIDE and press SELECT User INFORMATION NAME USER A BIRTH DATE 05 01 43 WEIGHT 199 GENDER MALE RESET RETURN GycieOps Setup User Information 4 5 Repeat step 3 to set BRITH_DATE WEIGHT and GENDER information NOTE This data does not affect co
3. Modes Changes made in setup mode apply to ALL users SETUP TIME AND DATE gt MODES RETURN GycieOps Setup Modes 1 1 From MAIN MENU press DOWN ARROW to scroll to through to SETUP and press SELECT 2 Press SELECT to enter MODES 24 Monpes SETUP TIME 9 COMP MODE PT300 RECORD CNTR SPEED LANGUAGE ENGLISH BACKLIGHT Ul RESET RETURN CycieOps Setup Modes 2 3 Press SELECT to enter SLEEP TIM E 4 Press UP ARROW or DOWN ARROW to toggle between 1 9 displayed in minutes This determines duration of time before the console goes to sleep without inputfrom the bike or a heart rate signal is detected Press SELECT to accept changes and reenter scrolling menu 5 Press DOWN ARROW to scroll to COMP MODE and press SELECT 6 Press DOWN ARROW to toggle between 200E or PT300 Select setting depending CydeOps Indoor Cycle model you own Press SELECT to accept changes and reenter scrolling menu 7 Press DOWN ARROW to scroll to RECORD CNTR and press SELECT 8 Press DOWN ARROW to toggle between SPEED and HEART Press SELECT to accept changes and reenter scrolling menu This function sets when the ride time clock auto starts and stops In SPEED mode the run time clock will stop when speed reaches zero In HEART mode the run time dock time will continue to record as long as heart rate signal is detected 9 Press DOWN ARROW twice to scroll to BACKLIGHT and p
4. POWER ZONE HEART RATE ZONE USER INFORMATION gt SETTINGS RETURN CycieOps Settings Zeros 3 Press DOWN ARROW to scroll to SET TINGS and press SELECT 22 MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP GycieOps Settings Zeros 1 From MAIN MENU press DOWN ARROW to scroll to SETUP USER RIDE and press SELECT SETTINGS gt WATTS AVG ZEROS YES SPEED AVG ZEROS YES CAD AVG ZEROS YES RESET RETURN CycieOps Settings Zeros 4 Press DOWN ARROW to scroll to ZEROS and press SELECT 5 Press SELECT to enter WATTS AVG ZEROS Press UP ARROW or DOWN ARROW to toggle between YES or NO Press SELECT to accept changes and reenter the scrolling menu 6 Repeat steps 3 4 and 5 for SPEED AVG ZEROS and CAD AVG ZEROS Press SELECT to accept changes and reenter scrolling menu 7 To reset user settings press DOWN ARROW to scroll to RESET and press SELECT Return To Ripe gt 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F GycieOps Settings Zeros 2 Press DOWN ARROW to scroll to through six 6 USER files and press SELECT to select a user file See Setting User Information to establish a user profile SETTINGS WATTS AVG ZEROS YES SPEED AVG ZEROS YES CAD AVG ZEROS YES RESET RETURN CycieOps Settings Zeros 8 To begin a ride press DOWN ARROW to scroll to RETURN and press SELECT Pre
5. 783 7257 001 608 274 6550 or visit us at www cycleopscom Upgrades The Sport 100 is upgradeable to Comp 200E capabilities via part 16811 Thereis no option to upgrade any bike to the Pro 300PT it must be purchased outright Console Features Both the Comp 200E and Pro 300 PT Indoor Cycles are equipped with a handlebar mounted console unit The console receives a wired signal from the transmitter located on the rear left dropout Speed and cadence on the Comp 200E as well as watts and torque onthe Pro 300PT are interfaced from the rear hub signal In addition to these metrics the console displays current heart rate via a non coded telemetry signal chest strap Package Contents Part Comp 200E and Pro 300 PT Only 16062 Console 13971 Chest Strap 16104 USBCable 15661 Software CD 16198 Thumbscrew Console Knobs 16068 Cradle Bracket 16798 Allen Lim Power CD i ea i Technical Specs Range of Measurement Accuracy 1 5 Pro 300PT Power 0 1999 Watts Signal Transmission Digital RF Torque 0 1999 inch lbs Interval Data Storage Unlimited Speed 2 59 mph 3 95 KPH Interval Display 9 Intervals internal recording Distance 0 00 to 9999 99 Miles Operational Temperature Oto 40 degreesc or 32 to 104f Trip Time 0 00 00 999 99 Minutes Battery Life Hub 1000 hours approx Cadence 40 140 RPM Revolutions per Minute Battery Life Console 100 hours approx Total energy 0 99999 Kilojoules Battery Type Hub N Type 1 5 volt ANSI 910
6. 83 ZONE 2 83 91 ZONE 3 91 93 ZONE 4 93 160 RESET RETURN CycieOps Heart Rate Zone 4 4 Press SELECT and press DOWN ARROW to toggle between AT or MAX settings Press SELECT to reenter scrolling menu NOTE AT sets heart rate values to be based off a previously determined AT test and MAX sets heart rate values to be based off either a predicted or previous ly determined MAX heart rate value Return To Ripe gt 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F CycieOps Heart Rate Zone 2 2 Press DOWN ARROW to scroll to USER files and press SELECT to chose a user See Setting User Information to establish a user profile MAX 162 50 83 83 91 91 93 93 160 RETURN GycieOps Heart Rate Zone 5 5 Select ANAR TH to set the heart rate value for which values will be based Press SELECT to toggle through digit val ues Press SELECT to accept changes and reenter scrolling menu Heart Rate Zone TYPE MAX ANAR TH 162 gt ZONE 1 50 83 ZONE 2 83 91 ZONE 3 91 93 ZONE 4 93 160 RESET RETURN GycieOps Heart Rate Zone 6 6 Press DOWN ARROW and SELECT to adjust ZONE 2 Continue this process to set ZONES 1 4 NOTE The lower train ing zone will automatically set to the previ ous zone s upper limit Heart Rate Zone TYPE MAX ANAR TH 162 ZONE 1 50 83 gt ZONE 2 83 91 ZONE 3 91 93 ZONE 4 93 160 RESET RETURN Gy
7. AVG and current readings Current readings are displayed when field is blank CycleOps SELECT Tachometer This functions as a visual interpretation of how hard you are working compared to a fixed wattage value From the dashboard display press UP ARROW or DOWN ARROW to move the cursor to H Press SELECT to change the maximum tachome ter value 400 600 800 or 1000 watts GycieOps 0 SELECT Interval Mode The console works as a lap marker and is essentially always on 1 From any location on the dashboard dis play press and release MODE and SELECT simultaneously INT and the new interval will briefly appear before dis appearing again to the background in the field located above MENU 10 SELECT Watts Real time display of the current wattage placed on the flywheel This is your power reading Watts is derived from the follow ing equation Watts Power Torque x Angular Velocity Vel Ores SELECT Interval Mode 2 To view interval specific data in the dash board display press UP ARROW or DOWN ARROW Juntil the cursor icon isin the space above MENU Press and hold MODE for two 2 seconds This brings interval mode to the foreground and INT and the inter val number will constitute a third line in the display SELECT Watts INCH LBS NOTE If you press SELECT while the cur sor is pointing to WATTS the line changes to INCH LBS This is the raw torque valu
8. ET RETURN CyciteOps Setting Averages 6 6 Repeat steps 3 4 and 5 for SPEED AVG and CADENCE AVG Press SELECT to accept changes and reenter scrolling menu 7 Press DOWN ARROW to scroll to HEART AVG and press SELECT 8 Press UP ARROW or DOWN ARROW to toggle between FAST SLOW and REGU LAR averaging Press SELECT to accept changes and reenter scrolling menu Selecting a slower rate of display it allows for better pacing during a time trial effort by allowing for a slower update of the dis play 9 Press SELECT to enter TORQUE AVG Press UP ARROW or DOWN ARROW to determine the number of previous data points used 1 2 3 5 10 30 to determine the average Press SELECT to accept changes and reenter the scrolling menu Selecting a higher number of previous data points used allows for better pacing during a time trial effort by allowing for a slower update of the display 10 To reset user settings press DOWN ARROW to scroll to RESET and press SELECT 11 To begin a ride press DOWN ARROW to scroll to RETURN and press SELECT Press DOWN ARROW to scroll to RETURN and press SELECT 21 Settings Zeros These settings determine if zero readings will be included in average readings For example when coasting zero powering readings are recorded This setting determines if these zero coasting readings are included in the average console display CYCLE COMPUTER
9. F Connect the console wire to the indoor cycle frame wire G Push connected wire into the Indoor Cycle frame until the plug isinserted completly then insert plastic grommet into frame Console to bracket To connect the console to the bracket slide the console down onto the bracket Be sure to slide the console completely down onto the bracket to ensure a solid connection between the console and the bracket Make sure the contact points between the console and bracket remain dean and free from moisture or debris Batteries The console ships with batteries In the event the batteries need to be replaced over time follow these simple steps 1 Remove the back cover with a small philips head screwdriver 2 Remove batteries 3 Replace with fresh AAA batteries paying attention to properly line up the poles 4 Replace battery door and secure with small philips head screwdriver Reed Switch The Comp 200E is equipped with a reed switch locat ed on the left rear dropout This switch picks up the speed and cadence readings from the flywheel In the event the switch needs to be replaced follow these steps 1 Remove the existing reed switch from the frame by peeling it from the inside of the dropout 2 Detach the switch from the frame wire by depressing the pinch lock and sliding the two connecters apart 3 Attach the new switch on the inside of the rear left dropout with the induded double stick tape 4 Side the c
10. IECLR1 2 ea Odometer 0 99999 Miles or Kilometers Battery Type Console AAA type 1 5 volt 3 ea Heart Rate 0 255 BPM Beats per Minute Freehub fixing bolt torque 400 450 inch lbs Maximum Rider Weight 300 Ibs Warranty The CycleOps Indoor Cycles are designed specifically for the home use and as such carry the following warranty All Saris Cycling Group Indoor Cycle products are warranted to the retail purchaser to be free from defects in materials and workmanship Warranty cover age valid to the original purchaser only and proof of purchase will be required Residential Environment Frame Lifetime Parts 3 years Labor 1 year Electronics 1 year This warranty excludes wear items that need to be replaced due to normal wear and tear This warranty does not cover 1 Any component on original equipment that carries a separate consumer warranty of the parts supplier 2 Normal wear and tear 3 Any damage failure or loss caused by accident misuse neglect abuse improper assembly improper maintenance or failure to follow instructions or warnings in Owner s Manual 4 Use of productsin a manner or environment for which they were not designed Saris Cycling Group Inc K Moda Powertap SL 2 4 FCC Statement of Compliance IC 6459A SL2P401 Statement of Compliance for FCC and Industry Canada FCCID T8P SL2P401 This device complies with Industry Canada and Part 15 of the FCC Rules Operation is subject to the following t
11. INDOOR CYCLE Console Manual PRO 300PT COMP 200E CycteOps POWER Table Of Contents System OVO WN cccscscnsszeriaxscc es dlasstisssacectccdevcitastechevedeot A A S p 2 stall atio Miaria anaidi iid aR R aia p 4 ZEO TO Uessa A R KA E eueesbceee cede p 6 CONSOLE Navi gati a a Ea s a aaa aiai p 7 VAST O ANCHO AY aesa e A EEA TAA p 7 FUNCOMS iania eiee o R EN NEEN R RANE EN p 7 GAS SEU asec ae cee ecerscned cece E E AAR A NEE EA encom masaneanarennd p 12 Setting User Information p 13 Ride Type SQISCEIO I cississ cecsces tedeassscciestiastainrcctetttetateen bet anh ianccenitieiehin a p 13 Power Zone Based Ride Heart Zone Based Rid C essssssessssesssssssssessssssesssessseens Setting Recording Rate Speed Odometer AUCIDIE cscsssssssssssssssssssssscsssssssssssssessssssssesseeessssssssssessesssssssnseeseeese p 18 Setting AVEC OS menaa Rina NAE NR ANE p 20 Setting ZEO S aaia ii e a A A aA p 22 Setup TMG Data pue E N a ersana haccuereatannay p 23 Gear Memo eian a aA Ae AES anda EE E E AS p 24 Set p MO dOS ninina a A ia p 25 Test Information Current Firmware Version LCD Backlight Hub Heart Wheel Torque Data Ride and Data Test 25 Note Never disassemble the main unit as it cannot be reassembled Handle the main unit carefully and avoid subjecting it to any shocks Do not usethinner or other solvents to clean parts such asthe main unit and sensor as they may dissolve the plas
12. Power Zone 2 105 120 120 133 133 165 PREVIOUS ZONE RESET RETURN CycieOps Power Zone 7 8 In Power Zone 2 screen repeat steps 3 4 and 5 to set information for ZONE 5 6 Power Zone 2 ZONE 5 105 120 ZONE 5 120 133 ZONE 5 133 165 PREVIOUS ZONE RESET RETURN GycieOps Power Zone 8 9 To reset default zone settings press DOWN ARROW to scroll to REST and press SELECT 10 To begin a power zone based ride press DOWN ARROW to scroll to RETURN and press SELECT Press DOWN ARROW to scroll to RETURN and press SELECT once again 15 Heart Rate Zone Based Ride Setup Heart rate zones separate your heart rate data into discrete bins or intervals specific to a par ticular energy or physiological system From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic metabolic pathways These bins help to separate these efforts to bet ter quantify your training stimulus CYCLE COMPUTER POWER ZONE gt HEART RATE ZONE USER INFORMATION SETTINGS RETURN GycieOps Heart Rate Zone 3 3 Press DOWN ARROW to scroll to HEART RATE ZONE and press SELECT 16 MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP CycieOps Heart Rate Zone 1 1 From MAIN MENU press DOWN ARROW to scroll to SETUP USER RIDE and press SELECT Heart Rate Zone gt TYPE MAX ANAR TH 162 ZONE 1 50
13. UP VERSION 01 13 800 783 7257 GycieOps GycieOps Test Information About 1 From MAIN MENU press DOWN ARROW to scroll to through to TEST and press SELECT 3 Press SELECT to reenter TEST mode Press DOWN ARROW and press SELECT 2 die serece and a ve 4 Press DOWN ARROW to scroll to LCD sion information Is listed or updates TEST and press SELECT please visit www cycleops com or contact Saris Cycling Group 1 800 783 7257 001 608 274 6550 international 5 Press SELECT to end test 6 Repeat steps 4 and 5 BACKLIGHT HUB HEART WHEEL TORQUE DATA RIDE and DATA TEST 7 Press DOWN ARROW to scroll to RETURN and press SELECT to return to MAIN MENU 25 FCC Statement of Compliance This device complies with part 15 of the FCC Rules Operation is subject to the following conditions 1 This device may not cause harmful interference and 2 this device must accept any interference received including interference that may cause undesirable operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protections against harmful interference in a normal installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communicatio
14. cieOps Heart Rate Zone 7 7 To reset default ZONE settings select and press RESET 8 To begin a ride press DOWN ARROW to scroll to RETURN and press SELECT Press DOWN ARROW to scroll to RETURN and press SELECT 17 Settings Recording Rate Speed Odometer Audible CYCLE COMPUTER POWER ZONE HEART RATE ZONE USER INFORMATION gt SETTINGS RETURN GCycieOps Settings 3 3 Press DOWN ARROW to scroll to SET TINGS and press SELECT Table 2 MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP GycieOps Settings 1 1 From MAIN MENU press DOWN ARROW to scroll to SETUP USER RIDE and press SELECT SETTINGS gt COMPUTER AVERAGE ZEROS RETURN GycieOps Settings 4 4 Press SELECT to enter COMPUTER mode Recording Rate sec 1 2 5 10 30 Max Recording Time hrs 15 30 60 120 360 18 Return To Ripe gt 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F GycieOps Settings 2 2 Press DOWN ARROW to scroll to USER files and press SELECT to enter the file See Setting User Information to establish a user profile ODOMETER AUDIBLE RETURN CGycieOps Settings 5 5 Press SELECT to enter RATE Use UP ARROW or DOWN ARROW to toggle between 1 2 5 10 30 seconds for the recording rate of the console Press SELECT to accept changes and reenter scrolling menu NOTE Diffe
15. cleOps Indoor Cycle while the machine isin use Do not allow children to ride on the CycleOps Indoor Cycle Pedal travel ranges are designed and intended for adults Never turn pedal crank arms by hand To avoid entanglement and possible injury do not expose hands or arms to the drive mechanism Do not dismount the CycleOps Indoor Cycle until both the pedals and the flywheel are at a complete STOP After exercising turn the adjustment control knob clockwise to increase tension so the pedals will not rotate freely and possibly hurt someone Installation ae Heart Rate Monitor Strap Position the heart rate monitor strap on your torso as pictured in figure 1 The strap should rest just beneath the pectoral muscles of the chest Make sure the electrodes on the strap are slightly moist where it contacts the skin for best results The heart rate strap must be worn to enable the heart rate functionality of the Comp 200E and Pro 300PT models Bracket When first setting up the CydeOps Indoor Cycle you must attach the console bracket to the bike To do this follow the instructions below A Place bracket onto the handlebars as shown below B Insert screws through console bracket handlebar bracket and tighten together C Slide console onto base D Connect the console wire to the Indoor Cycle frame wire by removing the twist tie on the indoor cycle frame wire E Discard the twist tie attach the plastic grommet to the console wire as shown
16. d in watts and is a measure of the intensity of work Energy is calculated using the following equation See Table 1 for an accurate estimate of Kjoules to Kcal conver sion Work or Energy Joules Watts Power x Time Seconds Correlation Mechanical Factor Rider Efficienc joules to Kcals p ci 19 Novice aw aw 21 Amateur ist wane 23 1 04 24 1 00 25 0 96 Grand Tour 26 0 92 Estimated Caloric Correlation Factor For an accurate estimate of Kcals multiply the ENERGY IN KJ by the correlation factor best describing your riding experience gt ODOMETER CycieOps Odometer This is a rolling tally of the distance that you have ridden the CycleOps Indoor Cycle This can be displayed in Miles or Kilometers see Settings Recording Rate Speed Odometer Audible for details GycieOps Clock A real time display of the current time of the day see Setup Time and Date for details CLOCK 02 06 07P A N MAX WATTS GycieOps Maximum GycieOps TRANSMISSION ICON When this icon is showing there is a signal transmitting from the hub to the receiver CLOCK 02 06 07P oo 1 N gt ANG CycieOps CycieOps Average Current MAX AVG and CURRENT Field This line displays the current maximum or average values for the ride or interval From the dashboard display press UP ARROW or DOWN ARROW to move two spaces above MENU Press SELECT to toggle between MAX
17. e that is being applied to the hub NOT your power in watts GycieOps O SELECT Interval Mode 3 When you wish to relegate the interval information to the background press MODE for two 2 seconds CLOCK 02 06 07P CycieOps Interval Memory Mode 1 To access stored interval information press UP ARROW or DOWN ARROW to scroll to the interval line See Interval Mode and hold MODE for two 2 sec onds This brings interval mode to the fore ground Press MODE to move interval numbers up and SELECT to move interval numbers down Current intervals read black INT and memory intervals read white INT in a black box i Console Setup Ride Type Selection Press any button to wake up and turn on the console If you are using it for the first time all data will be stored under USER A with the default settings for a 150 Ib male born on Jan 1 2004 You may need to reset the con sole if there is data from a previous ride stored on the console see Clear Memory for details NOTE Parameters such as weight and age do not affect power output readings on the console These settings apply only when analyzing the data on your PC Return To Ripe gt 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F GycieOps Console Setup 3 3 Press DOWN ARROW to scroll through six 6 USER files and press SELECT to choose the user See Setting User Information to establish a user profile 12
18. hown Press SELECT to return to WATTS The torque value will now read zero Console Navigation Console Navigation UP and DOWN ARROWS UP ARROW and DOWN ARROW are used to scroll through the different fields on the console UP ARROW and DOWN ARROW can also be used to move the navigation cursor on the MAIN MENU Additionally these arrows are used to increase or decrease values when establishing user pro file features MODE and SELECT Buttons Use MODE to toggle between different menu options and to enter the interval mode See INTERVAL MODE for further details Use SELECT to enter a new menu screen It also functions as an enter func tion to escape a screen after making your selection Dashboard Display CycieOps Display Definitions Scrolling Top Bar SCROLLING TOP BAR From the dashboard display press UP ARROW or DOWN ARROW to move the cursor to the top bar and press SELECT to toggle through func tions Functions gt DISTANCE CycieOps Distance DISTANCE Total trip or interval distance is displayed in miles or kilometers from 0 00 to 999 99 Distance displays in the same units as speed gt RIDE TIME CycieOps Ride Time Total time that the user has ridden the bike Time is displayed in hours minutes seconds gt ENERGY IN KJ CycieOps Energy in KJ This value is a measure of the total work done over the course of your ride Power is displaye
19. ices of someone other than an Authorized Saris Cycling Group Dealer or use a replacement part not supplied by Saris Cycling Group Saris Cycling Group shall not be liable for any cost damage failure or loss caused by the use of such unauthorized service or parts 5 If you elect to repair an exercise product or part yourself using the services of someone other than an Authorized Saris Cycling Group Dealer or use a3 replacement part not supplied by Saris Cycling Group Saris Cycling Group shall not be liable for any cost damage failure or loss caused by the use of such unauthorized service or parts Cautions Before starting any exercise program consult with your physician or health professional He or she can help establish the exercise frequency intensity tar get heart rate power zone and time appropriate for your particular age and condition If you have any pain or tightnessin your chest an irregular heart beat shortness of breath feel faint or have any discomfort while you exercise STOP Consult your physician before continuing Failure to follow any of these safeguards may result in injury or serious health problems Do not remove feet from pedals while CycleOps Indoor Cycle flywheel isin motion Do not attempt to ride the bike at high RPM sor ina standing position until you have practiced at lower RPM s Do not place fingers or any other objects into moving parts of the exercise equipment Keep children and pets away from the Cy
20. ns However there is not guarantee that interference will not occur in a particular installation Glossary Heart Rate HR This displays current HR Max Avg values are displayed if Maxor Avg is selected Note that a non coded chest strap must be used in order for the console to pick up HR Watts Real time display of the effort you are putting in to pedaling the bike This is your power reading If you press the select button while the cursor is pointing to Watts the line changes to inch lbs This is the raw torque value that is being applied to the hub NOT your power in watts Zones If you choose to train in HRor power Zone mode the corresponding zone for your given output will be displayed See Setting up Zones Adjusting parameters of the tachometer The H stands for High This part of the display is included to give you a visual interpretation of how hard you are working compared to a fixed wattage value You can change the maximum value by toggling the cursor to the H and pressing select You can change the high values between 400 600 800 or 1000 watts ANARTH AT Anaerobic Threshold the point at which the demands of exercise can no longer be met by available aerobic sources and at which an increase in anaerobic metabolism occurs and is demonstrated by an increase in blood lactate concentration Arrows the up and down D located on the console AVG Average Cadence CAD The number of pedal revolutions per minu
21. nsole power data 6 To reset user settings press DOWN ARROW to scroll to RESET and press SELECT CYCLE COMPUTER POWER ZONE HEART RATE ZONE gt USER INFORMATION SETTINGS RETURN CycieOps Setup User Information 2 2 Press DOWN ARROW to scroll to USER files and press SELECT to chose a user See Setting User Information to establish a user profile User INFORMATION NAME USER A BIRTH DATE 05 01 43 WEIGHT 199 GENDER MALE RESET gt RETURN GycieOps Setup User Information 5 7 To begin a ride press DOWN ARROW to scroll to RETURN and press SELECT Press DOWN ARROW to scroll to RETURN and press SELECT 13 Power Zone Based Ride Setup Power zones separate your power data into discrete bins or intervals specific to a par ticular energy or physiological system From short maximal efforts to long maximal efforts these energy systems run along a continuum from anaerobic to aerobic meta bolic pathways These bins help to separate these efforts to better quantify your train ing stimulus Ripe Type CYCLE COMPUTER gt POWER ZONE HEART RATE ZONE GCycieOps Power Zone 3 3 Press DOWN ARROW to scroll to POWER ZONE Press SELECT to enter Power Zone 1 14 MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP GycieOps Power Zone 1 1 From MAIN MENU press DOWN ARROW to scroll through to SETUP USER RIDE and press SELECT
22. onnecters together making sure to align the pinch lock with the locking tooth on the frame wire Tuck any slack in the cable back inside the stay PT Receiver The Pro 300PT is equipped with a PowerTap receiver on the rear left dropout This receiver receives the speed cadence and power data from the PowerTap flywheel In the event you need to replace the PowerTap receiver follow these steps 1 Remove the existing receiver by loosening the plastic screws paying attention to loosen the square nuts on the inside of the dropout 2 Detach the receiver from the frame wire by depressing the pinch lock and sliding the two connecters apart 3 Attach the new receiver to the dropout with the plastic screws and square nuts PIC 4 Side the connecters together making sure to align the pinch lock with the locking tooth on the frame wire Tuck any slack in the cable back inside the stay IMPORTANT How To Zero Torque The torque must be zeroed to ensure that the PowerTap displays the most accurate power information If the instantaneous power is positive or nega tive the torque needs to be zeroed These operations must be done with NO tension on the chain or while stationary with NO force being placed on the pedals Also the transmission icon must be illuminated To zero torque first ensure the transmission icon is showing then press DOWN ARROW to move the cursor to WATTS Press SELECT to change to INCH LBS Then hold down SELCT again until 0 is s
23. rent recording rates yield different amounts of total stor age time Refer to the chart on left to select the most appropriate storage rate See Table 2 at left COMPUTER RATE gt MPH KPH ODOMETER AUDIBLE RETURN GycieOps Settings 6 6 Press DOWN ARROW to scroll to M PH KPH and press SELECT 7 Press DOWN ARROW to toggle between MPH and KPH and press SELECT to reenter scrolling menu CompuTeR RATE MPH KPH ODOMETER AUDIBLE gt RETURN GycieOps Settings 9 10 To begin a ride press DOWN ARROW to scroll to RETURN and press SELECT Press DOWN ARROW to scroll to RETURN and press SELECT CompuTeR RATE MPH KPH ODOMETER AUDIBLE RETURN CycieOps Settings 7 8 Press DOWN ARROW and scroll to ODOMETER and press SELECT Use UP ARROW or DOWN ARROW to manually enter the starting odometer reading Press SELECT to toggle through digit values Press SELECT to reenter the scrolling menu ComPuUTER RATE MPH KPH ODOMETER gt AUDIBLE RETURN GycieOps Settings 8 9 Press DOWN ARROW and scroll to AUDIBLE and press SELECT Use UP ARROW or DOWN ARROW to toggle between ON and OFF and press SELECT to accept changes and reenter scrolling menu 19 Settings Averages These settings allow for better pacing during Time Trial efforts by allowing for a slower update of the display Changing these settings applies only the display console and doe
24. ress SELECT 10 Press DOWN ARROW to select either UI UI DATA or OFF This function determines when the backlight will be illuminated UI User Interface when buttons are pushed UI DATA User Interface and Data input OFF Backlight is never illuminated Press SELECT to accept changes and reenter scrolling menu NOTE Use of backlight will reduce battery life 11 To reset user settings select press DOWN ARROW and press SELECT 12 Press DOWN ARROW to scroll to RETURN and press SELECT to return to MAIN MENU Clear Memory There are two methods to clear memory When the memory clear is complete the console will return to dashboard display CLEAR MEMORY EXECUTE CLEAR gt RETURN CycieOps Clear Memory Option 1 1 In dashboard display press and hold both MODE and SELECT for two 2 sec onds and press SELECT to execute dear Option 2 1 From MAIN MENU press DOWN ARROW to scroll to CLEAR MEMORY and press SELECT to execute clear 2 Press SELECT to execute memory clear Test Information Current Firmware Version LCD Backlight Hub Heart Wheel Torque Data Ride and Data Test These tests only need to be performed when instructed by customer support staff For questions please contact Saris Cycling Group at 1 800 783 7257 001 608 274 6550 international MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY gt TEST SETUP gt ABOUT SARIS CYCLING GRO
25. s not affect the recording rate for download CYCLE COMPUTER POWER ZONE HEART RATE ZONE USER INFORMATION gt SETTINGS RETURN GycieOps Setting Averages 3 3 Press DOWN ARROW to scroll to SET TINGS and press SELECT 20 MAIN MENU RETURN TO RIDE SETUP USER RIDE CLEAR MEMORY TEST SETUP CycieOps Setting Averages 1 1 From MAIN MENU press DOWN ARROW to scroll to SETUP USER RIDE and press SELECT SETTINGS COMPUTER gt AVERAGE ZEROS RETURN GycieOps Setting Averages 4 4 Press DOWN ARROW to scroll to AVER AGE and press SELECT Return To Ripe gt 1 USER A 2 USER B 3 USER C 4 USER D 5 USER E 6 USER F CycieOps Setting Averages 2 2 Press DOWN ARROW to scroll through six 6 USER files and press SELECT to select a user file See Setting User Information to establish a user profile AVERAGE gt WATTS AVG SPEED AVG CADENCE AVG HEART AVG TORQUE AVG RESET RETURN CycieOps Setting Averages 5 5 Press SELECT to enter WATTS AVG Press UP ARROW or DOWN ARROW to determine the number of previous data points used 1 2 3 5 10 30 to determine the average metric display on the console This function applies only to console data averages and does not apply to down loaded information Press SELECT to accept changes and reenter the scrolling menu AVERAGE WATTS AVG SPEED AVG CADENCE AVG HEART AVG TORQUE AVG gt RES
26. ss DOWN ARROW to scroll to RETURN and press SELECT Setup Time and Date Note Changes made in setup mode apply to ALL users Time Ano Date gt 12 24 12 TIME 01 14 55AM DATE 12 13 05 RETURN GycieOps MAIN MENU Setup RETURN TO RIDE gt TIME AND DATE SETUP USER RIDE MODES CLEAR MEMORY RETURN TEST gt SETUP CycieOps CycieOps Setup Time amp Date 1 Setup Time amp Date 2 1 From MAIN MENU press DOWN 2 Press SELECT to enter TIME AND ARROW to scroll to SETUP and press DATE SELECT Setup Time amp Date 3 3 Press SELECT and DOWN ARROW to toggle between a12 or 24 hour clock Press SELECT to accept changes and reenter the scrolling menu 4 Press DOWN ARROW to scroll to TIME and press SELECT 5 Press SELECT and UP ARROW or DOWN ARROW to enter time digits Press SELECT to toggle through numbers Press SELECT to accept changes and reenter scrolling menu NOTE Scroll through hour digits to select AM or PM times The user is unable to modify the metric of seconds time function 6 Press DOWN ARROW to scroll to DATE and press SELECT 7 Press SELECT and UP ARROW or DOWN ARROW to enter date digits Press SELECT to toggle through numbers Press SELECT to accept changes and reenter scrolling menu 8 To begin a ride press DOWN ARROW to scroll to RETURN and press SELECT Press the DOWN ARROW to scroll to RETURN and press SELECT 23 Setup
27. te The rate of pedaling is shown from 0 to 140 RPM Cursor the arrow located on console screen KPH Kilometers Per Hour MAX Max Metrics a standard of measurement MPH Miles Per Hour Scroll to move vertically through available menu or screen options Speed The estimated speed that you would be traveling on a flat road with no wind is displayed here Toggle to move horizontally through alphanumeric digits UI User Interface Saris Cycling Group 5253 Verona Road Madison WI53711 800 783 7257 608 274 6550 16105D 04 07 26
28. tic console casings To clean these parts wipe them with a cloth soaked in a weak mixture of neutral detergent and water Avoid spraying the unit directly with solvent mixture The console is water resistant not water proof Avoid sustained water contact and do not deliberately place the unit in water If you are not familiar with bike maintenance please contact a professional bicycle mechanic The power measuring components of the Pro 300PT PowerTap flywheel assembly is highly complex and should only be serviced by Saris Cycling Group During the course of repair DO NOT remove the torque tube on the Pro 300PT model There are no serviceable partsinside Special tools are required for reassembly and calibration If problems are suspected contact Saris Cycling Group directly at 800 783 7257 001 608 274 6550 System Overview Congratulations You have just purchased the finest indoor training device available This bike has many features that distinguish it from any other indoor cycle on the market The CycleOps Indoor Cycle mimicsthe custom fit and feel of your own bike out on the road in an indoor setting The CycleOps Pro 300 PT usesthe proven PowerTap technology to give you real time feedback on your training intensity The console and included soft ware Comp 200E and Pro 300PT only allow you to download your rides to a PCand track your progress over time If you have any issues comments or concerns don t hesitate to give us a call at 800
29. wo conditions 1 This device may not cause harmful interfer ence and 2 this device must accept any interference received including interference that may cause undesired operation The term IC before the radio certification number only signifies that Industry Canada technical specifications were met Changes or modifications to this device not expressly approved by the party responsible for compliance with FCC regulations the manufacturer could void the user s authority to operate the equipment This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a normal installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a par ticular installation Limitations The foregoing warranties are in lieu of and excludeall other warranties not expressly set forth herein whether express or implied by operation of law or otherwise including but not limited to warranties of merchantability or fitness for a particular purpose Saris Cycling Group shall in no event be liable for incidental or consequential losses damages or expenses in connection with its exercise products Saris C
30. ycling Group s liability hereunder is expressly lim ited to the replacement of goods not complying with this warranty or at Saris Cycling Group election to the repayment of an amount of the purchase price of the exercise product in question Some states do not permit the exclusion or limitation of implied warranties or incidental or consequential dam ages so the preceding limitations and exclusions may not apply to you Procedures Warranty service will be performed by Saris Cycling Group or an authorized Saris Cycling Group Dealer The original purchaser must provide proof of purchase Service calls and or transportation to and from the Authorized Saris Cycling Group Dealer are the responsibility of the purchaser 1 Saris Cycling Group will have the option to repair or replace any product s which require warranty service 2 Saris Cycling Group will replace any equipment frame that is structurally defective with a new frame or replacethe unit with a unit of equal value Saris Cycling Group is not responsible for labor chargesin replacing defective frames 3 In the event a product cannot be repaired Saris Cycling Group will apply a limited credit rembursement toward another Indoor Cycle product of equal or greater value 4 Saris Cycling Group is not responsible for dealer labor charges for component changeovers completed after labor reiated warranty period s stated herein 5 If you elect to repair an exercise product or part yourself using the serv

CycleOps Comp 200E Home Gym User Manual

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