Casio 2355 Watch User Manual
Contents
1. to scroll through exercise records Cumulative Total Screen Newest Record Next Newest Record Total calories Total distance Entering the Recall Mode displays the newest exercise record first The upper part of an exercise record screen alternates between the calories burned and distance covered values A TARGET indicator is displayed on any record where the total number of calories you burned exceeds the target calorie value To delete an exercise record 1 In the Recall Mode display the record you want to delete 2 Hold down until the watch emits a long beep and until L F stops flashing on the display e Performing step 2 while the Cumulative Total screen is on the display resets the calorie and distance cumulative totals to zero After that new cumulative totals will be started from the next Exercise Stopwatch Mode operation Deleting a record does not change the cumulative total values Inputting Basic Data You can use the Basic Data Input Mode to input your stride length weight age and target calorie value The Exercise Stopwatch Mode uses the basic data you input for calculating distance covered and the number of calories burned while jogging or running All of the operations in this section are performed in the Basic Data Input Mode which you enter by pressing Basic Data The term basic data refers to information about your 5 stride length current weight and age and your target2. CRIT countdown reaches zero You can stop timing by pressing and manually reset to the starting countdown time by pressing e Frequent use of auto repeat and the alarm can run down battery power Alarm When the alarm is turned on the alarm sounds when the alarm time is reached Hourly time signalon You can also turn on an Hourly Time Signal that causes indicator the watch to beep twice every hour on the hour e Alarm settings and Hourly Time Signal settings are available in the Alarm Mode which you enter by pressing Alarm on indicator To set the alarm time 1 In the Alarm Mode hold down until the hour setting of the alarm time starts to flash which indicates the setting screen e This operation automatically turns on the alarm 5 g 2 Press to move the flashing between the hour and Timekeeping Mode minutes pe Alarm time 3 Use and to change the flashing item Hour Minutes When the watch is configured for the 12 hour timekeeping format take care that you set the correct a m indicator or p m P indicator time 4 Press to exit the setting screen Daily Alarm Operation The alarm sounds at the preset time each day for about 20 seconds or until you stop it by pressing any button To test the alarm In the Alarm Mode hold down to sound the alarm To turn the Daily Alarm and Hourly Time Signal on and off In the Alarm Mode press to cycle through the on and off
3. calculate the number of calories you burn and the distance you cover while jogging or running e The stopwatch measurement operation continues even if you exit the Exercise Stopwatch Mode Exiting the Exercise Stopwatch Mode while a split time 10 58 35 is frozen on the display clears the split time and returns r to elapsed time measurement Se Stopwatch measurements are performed in the Exercise 1 100 second Stopwatch Mode which you enter by pressing Timekeeping Mode time Minutes Seconds Hours How the Exercise Stopwatch Works There are two ways you can use the exercise stopwatch to measure elapsed time like a standard stopwatch see To measure times with the stopwatch and to keep track of the number of calories you burn or the distance you cover while jogging or running In order to use the exercise stopwatch to keep track of calories and distance you must first perform the steps listed below 1 Set your basic data See Inputting Basic Data 2 Configure the pacer signal See About the Pacer Signal Note In order to obtain accurate calorie and distance calculations you must set accurate basic data and keep your exercise pace in accordance with the pacer signal emitted by the watch Whenever you clear the stopwatch to all zeros all exercise stopwatch data elapsed time distance calories burned recording date is recorded automatically in the watch s memory See Recall Mode for m
4. settings as shown below Alarm On Indicator Hourly Time Signal On Indicator m Q m gt i nm ra Alarm On Alarm Off Alarm On Alarm Off Signal On Signal Off Signal Off Signal On The alarm time is displayed in blue while the alarm is turned on Dual Time The Dual Time Mode lets you keep track of time in a Dual Time different time zone Hour Minutes Seconds The seconds count of the Dual Time is synchronized with the seconds count of the Timekeeping Mode To set the Dual Time 1 Press to enter the Dual Time Mode 2 Use and to set the Dual Time Mode time Pressing sets the Dual Time Mode to the same time as the Timekeeping Mode Each press of and changes the time setting in 30 minute increments Timekeeping Mode time Backlight The backlight uses an EL electro luminescent panel that Auto light switch on causes the entire display to glow for easy reading in the indicator dark The watch s auto light switch automatically turns on the backlight when you angle the watch towards your face The auto light switch must be turned on indicated by the auto light switch on indicator for it to operate See Backlight Precautions for other important information about using the backlight To turn on the backlight manually In any mode press to illuminate the display for about one second The above operation turns on the backlight regardl
5. It also contains important precautions and notes about the various features and functions of this watch Auto Display Auto Display continually changes the contents of the digital display To turn off Auto Display Press any button except for to turn off Auto Display To turn on Auto Display Hold down for about two seconds until the watch beeps e Note that Auto Display cannot be performed while a setting screen is on the display Auto Return Features e After you perform any button operation in any mode except for the Stopwatch Mode pressing returns directly to the Timekeeping Mode e If you leave a screen with flashing digits on the display for two or three minutes without performing any operation the watch automatically saves any settings you have made up to that point and exits the setting screen Data and Setting Scrolling The and buttons are used in various modes and setting screens to scroll through data on the display In most cases holding down these buttons during a scroll operation scrolls through the data at high speed Initial Screens When you enter the Basic Data Input Mode the data you were viewing when you last exited the mode appears first Timekeeping With the 12 hour format the P PM indicator appears on the display for times in the range of noon to 11 59 p m and the AM indicator appears for times in the range of midnight to 11 59 a m With the 24 hour format times are dis
6. Stride length Calorie setting Stride Length screen Be sure to update basic data values whenever the person using the watch changes Stride Length You can specify either inches in or centimeters cm as the stride length unit The unit you specify for the stride length unit also determines the unit of measurement used for the distance value in the Exercise Stopwatch Mode and Recall Mode as shown below Stride Length Setting Setting Exercise Stopwatch Mode and Unit Range Increment Recall Mode Distance Unit Inches in 16 to 76 in 2in Miles mi Centimeters cm 40 to 190 cm 5cm Kilometers km Whenever you want to change the stride length unit you must first reset the Cumulative Total screen to zero See To delete an exercise record for information about how to do this The following examples illustrate how you can calculate values for this setting 239 steps required to run around a 330 yard track 330 yards 239 steps X 36 49 70 approximately 50 inches 239 steps required to run around a 300 meter track 300 meters 239 steps 1 255 approximately 125 cm CASIO Weight You can specify either pounds Ib or kilograms kg as the weight unit The range and increment for each unit are shown below Weight Unit Setting Range Setting Increment Pounds Ib 66 to 330 Ib 2 Ib Kilograms kg 30 to 150 kg 1kg If you are lighter than the minimum setting range v
7. USER S GUIDE 2492 About This Manual e Button operations are indicated using the letters shown in the illustration e This watch is equipped with two color LCD panels For the sake of simplicity the screen shots in this manual are shown using only one color e Each section of this manual provides you with the information you need to perform operations in each mode Further details and technical information can be Light found in the Reference section General Guide Press to change from mode to mode In any mode press to illuminate the display Timekeeping Mode Exercise Stopwatch Recall Mode Mode Basic Data Input Countdown Timer Alarm Mode Dual Time Mode Press ON GA i a gt gt GESEIS7 NE i535 Timekeeping Use the Timekeeping Mode to set and view the current Hour Minutes Seconds time and date You also use the Timekeeping Mode to Day of week select the current time color A To set the time and date i N 1 In the Timekeeping Mode hold down until the L GA seconds start to flash which indicates the setting screen 2 Press to move the flashing in the sequence shown Pin 5 O35 below to select other settings OMe gt Seconds gt Hour gt Minutes gt 12 24 Hour Day Month Year Format Year Month Day PM indicator 3 When the setting you want to change is flashing use and to change it as des
8. alue shown above use the minimum setting If you are heavier than the maximum value use the maximum setting Age You can set the age value in 1 year increments in the range from 13 to 20 years In the range from 20 to 70 you can set the age value in 10 year increments Target Calorie Value When a target calorie value is set the watch beeps and the TARGET indicator flashes on the display during an Exercise Stopwatch Mode time measurement operation to let you know when you reach the target You can set a target value from 10 to 990 kcal in units of 10 kcal Important You cannot change basic data settings while an Exercise Stopwatch Mode time measurement operation is in progress Stopwatch operation must be stopped and the Stopwatch screen must be cleared to all zeros before you can change basic data settings To recall the currently set basic data n the Basic Data Input Mode use and to scroll through the basic data screens as shown below Stride Length Weight Age A Press O Target Calorie The top of the Stride Length screen shows f 1 in place of if when you have centimeters specified as the stride length unit T The top of the Weight screen shows in place of when you have kilograms specified as the weight unit To input your basic data 1 In the Basic Data Input Mode hold down until the numbers on the display start to flash which indicates the setting screen You can pe
9. cribed below To change this setting Perform this button operation Seconds Press to reset to GG Hour Minutes Year Month Day Use and to change the setting Press to toggle between 12 hour i H and 24 hour HH timekeeping 12 24 Hour Format Pressing while the seconds are in the range of 30 to 59 resets them to 9 and adds 1 to the minutes In the range of 00 to 29 the minutes are unchanged 4 Press to exit the setting screen The 12 hour 24 hour timekeeping format you select in the Timekeeping Mode is applied in all modes e The day of the week is automatically displayed in accordance with the date year month and day settings Current Time Color Setting You can select from among three different colors for the current time which appears in center part of the Timekeeping Mode screen To change the timekeeping color In the Timekeeping Mode hold down O for about one second to change the color of the current time e Each time you perform the above operation the color setting changes in the sequence black gt blue gt red gt black and so on The above setting affects the hour minutes seconds and am pm indicator only Exercise Stopwatch The exercise stopwatch is a 1 100 second stopwatch that measures elapsed time split time and two finishes The exercise stopwatch uses the data you input in the Basic Data Input Mode and a pacer signal to
10. ess of the current auto light switch setting About the Auto Light Switch Turning on the auto light switch causes the backlight to turn on for about one second whenever you position your wrist as described below in any mode Moving the watch to a position that is parallel to the ground and then tilting it towards you more than 40 degrees causes the backlight to turn on CASIO Warning Always make sure you are in a safe place whenever you are reading the display of the watch using the auto light switch Be especially careful when running or engaged in any other activity that can result in accident or injury Also take care that sudden illumination by the auto light switch does not surprise or distract others around you When you are wearing the watch make sure that its auto light switch is turned off before riding on a bicycle or operating a motorcycle or any other motor vehicle Sudden and unintended operation of the auto light switch can create a distraction which can result in a traffic accident and serious personal injury To turn the auto light switch on and off In the Timekeeping Mode hold down for about two seconds to toggle the auto light switch on displayed and off x gt not displayed The auto light switch on indicator is on the display in all modes while the auto light switch is turned on Reference This section contains more detailed and technical information about watch operation
11. hour setting of the countdown start time starts to flash which indicates the setting screen 2 Press to move the flashing between the hours minutes and seconds 3 Use and to change the flashing item To set the starting value of the countdown time to 100 hours set 3 09 GG e You can set the seconds in 10 second increments 4 Press to exit the setting screen Timekeeping Mode time To use the countdown timer Press while in the Countdown Timer Mode to start the countdown timer When the end of the countdown is reached and auto repeat is turned off the alarm sounds for four seconds or until you stop it by pressing any button The countdown time is automatically reset to its starting value after the alarm stops Press while a countdown operation is in progress to pause it Press O again to resume the countdown To completely stop a countdown operation first pause it by pressing and then press This returns the countdown time to its starting value USER S GUIDE 2492 To turn auto repeat on and off While the countdown start time is displayed on the A Countdown Timer Mode screen press to toggle auto repeat on displayed and off 73 not displayed e The countdown time is displayed in blue while auto repeat timing is turned on e When the end of the countdown is reached and auto repeat is turned on the alarm sounds but the countdown starts again automatically whenever the
12. ime in the Timekeeping Mode pressing during an elapsed time operation causes the split time to appear on the display in red If you have red or blue selected for the current time in the Timekeeping Mode the elapsed time changes to blue after you reach your target calorie value The current calories count is updated at 30 second intervals About the Pacer Signal The pacer signal of this watch beeps in accordance with a pacer value rate set by you You can use the pacer signal to maintain a constant pace while jogging or running You can also turn off the pacer signal when you do not want to use it The pacer value you set specifies the number of beeps per minute Turning on the pacer signal causes the watch to beep at the rate specified by the pacer value e You can disable the pacer function by setting a pacer value of While the pacer value is set to the watch does not calculate calories burned and distance covered so both values are indicated as zero on the display CASIO USER S GUIDE 2492 To set the pacer value Pacet valig 1 While the Exercise Stopwatch Mode screen shows all zeros SHOD OD GG hold down until the pacer value appears flashing on the display This is the pacer value setting screen Press to turn on the pacer signal e Each press toggles the pacer signal on sounds and off does not sound Use and to change the pacer value Each press of a button change
13. ore information The unit of measurement used for the distance calculation depends on the unit you select for your stride length as shown in the table below See To input your basic data for more information Selected Stride Unit Distance Unit in inches mi miles cm centimeters km kilometers To measure times with the stopwatch Elapsed Time Start Stop Re start Stop Clear Split Time D 0 E 0 gt 0 Start Split Split release Stop Clear SPLIT displayed Two Finishes OL gt A gt Or gt A gt A Start Split Stop Split release Clear First runner Second Display time finishes runner of second Display time finishes runner of first runner Note Whenever the elapsed time reaches 10 hours the contents of the display change from hours minutes seconds and 1 100 second to hours minutes and seconds only Pressing while an elapsed time or split time operation is in progress or while timing is stopped causes the upper part of the display to toggle between calories burned and distance covered If you set a target calorie value in the Basic Data Input Mode the watch beeps and the TARGET indicator flashes on the display to let you know when the target value is reached Distance 4p Hours Seconds TARGET indicator FEE 18 Ya Current 20B calorie count Ie Ses a z second Minutes Seconds Minutes Hours e If you have red or blue selected for the current t
14. played in the range of 0 00 to 23 59 without any indicator The year can be set in the range of 2000 to 2039 The watch s built in full automatic calendar automatically makes allowances for different month lengths and leap years Once you set the date there should be no reason to change it except after you have the watch s battery replaced The current time is displayed in the lower part of the Exercise Stopwatch Countdown Timer Alarm and Dual Time screens On these screens the a m and p m indicators are not shown when the watch is configured for the 12 hour timekeeping format Exercise Stopwatch An animated figure appears in the animation area while a stopwatch operation is in progress even if you change to another mode e The values for the number of calories burned produced by this watch include both calories normally burned through normal metabolism and rest and extra calories burned by jogging or running e This watch is set up to calculate calories burned by men while jogging Women should decrease the values produced by this watch by 5 Animation area Backlight Precautions The electro luminescent panel that provides illumination loses power after very long use The illumination provided by the backlight may be hard to see when viewed under direct sunlight The watch may emit an audible sound whenever the display is illuminated This is due to vibration of the EL panel used for illumination and doe
15. rform the above step while the Stride Length Weight Age or Target Calorie screen is on the display 2 Use to select the other settings in the sequence I XK shown below D Stride length Stride length unit j gt Weight Target calorie lt lt Age Weightunit j lt 3 Input the basic data values you want While the stride length weight age or target calorie value is selected use and to change it While the stride length unit or weight unit setting is selected press to switch between available units To turn off the target calorie feature select the target calorie value and select which is located between 10 and 990 4 Press to exit the setting screen e If you find that you cannot change the stride length unit display the Cumulative Total screen and reset the cumulative total to zero See To delete an exercise record Countdown Timer You can set the countdown timer within a range of 10 Minutes seconds to 100 hours An alarm sounds when the countdown reaches zero e You can also select auto repeat which automatically restarts the countdown from the original value you set whenever zero is reached e Countdown timer functions are available in the Countdown Timer Mode which you can enter using Seconds To set the countdown start time 1 In the Countdown Timer Mode hold down until the
16. s not indicate malfunction The backlight automatically turns off whenever an alarm sounds Frequent use of the backlight shortens the battery life Auto light switch precautions e In order to protect against running down the battery the auto light switch automatically turns off approximately five hours after you turn it on Avoid wearing the watch on the inside of your wrist Doing so causes the auto light switch to operate when it is not needed which shortens battery life If you want to wear the watch on the inside of your wrist turn off the auto light switch feature More than 15 degrees The backlight may not light if the face of the watch is too high more than 15 degrees above or below parallel Make sure that the back of your hand is parallel to the ground e The backlight turns off in about one second even if you keep the watch pointed towards your face e Static electricity or magnetic force can interfere with proper operation of the auto light switch If the backlight does not light try moving the watch back to the starting position parallel with the ground and then tilt it back toward you again If this does not work drop your arm all the way down so it hangs at your side and then bring it back up again Under certain conditions the backlight may not light until about one second after you turn the face of the watch towards you This does not necessarily indicate malfunction of the backlight
17. s the pacer value in units of 5 You can set a pacer value in the range of 100 to 200 Pressing while the pacer value is 200 or while Pacer signal on indicator it is 100 changes the value to 4 Press to exit the setting screen To turn pacer signal on and off While the Exercise Stopwatch Mode screen shows anything other than all zeros hold down 8 for about one second to toggle the pacer signal on displayed and off gt not displayed Recall Mode Use the Recall Mode to recall and delete data stored by Exercise Stopwatch Mode operation e All of the operations in this section are performed in the Recall Mode which you enter by pressing Distance covered Calories burned a yaa About Memory Management This watch has enough memory to store 30 exercise records Each exercise record includes the following entries elapsed time distance covered calories burned and recording date In addition the watch also stores the cumulative total distance and cumulative calories burned each time you perform a stopwatch operation Recording date Exercise records are arranged in the order they are Month Day recorded Elapsed time When exercise record memory becomes full performing Hours Minutes Seconds another Exercise Stopwatch Mode operation causes the 1 100 second oldest exercise record in memory to be deleted to make room for the new record To recall exercise records In the Recall Mode use and
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