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Canon 20 Camcorder User Manual

1. o AUDIO OUT LINE OUT i P 19 Lennon Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Imam Headphones HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable m 1 ar B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stor
2. 5 Attach the four Base Pads 99 to the base of the Uprights 97 with four Base Pad Screws 40 in the loca tions shown 6 Attach the two Wheels 94 to the base of the Uprights 97 with two Wheel Bolts 90 four Wheel Spacers 79 and two Nuts 20 as shown Do not overtighten the Nuts the Wheels must be able to turn freely With the help of a second person carefully raise the Uprights 97 to the vertical position 7 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrenches in a secure place The large allen wrench is used to adjust the walking belt see page 23 To protect the floor or carpet place a mat under the treadmill If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 95 and the Access Door 96 from the left side of the Console Base 101 2 Connect the wire on the receiver A to the indicated wire extending from the Console Base 101 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 96 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 96 with the Sc
3. FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 24 begin to use stored a ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest numbe
4. 3 Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the dis play press the Start button or the Speed increase button on the console The treadmill will not re spond to an MP3 CD or video program while the time is flashing in the display During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 17 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the
5. For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME Anytime day or night 1 800 469 4663 U S A and Canada www sears com www sears ca Our Home For repair of carry in products like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts and Repair Center 1 800 488 1222 Anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGARS 1 888 784 6427 SEARS Registered Trademark TM Trademark SM Service Mark of Sears Roebuck and Co Marca Registrada TM Marca de F brica SM Marca de Servicio de Sears Roebuck and Co FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser free of charge The drive motor is warranted for twelve 12 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially
6. dition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrenches and SA own phillips screwdriver E gt wire cutters gt gt and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 26 and 27 The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 Base Pad nen 40 4 Nut 20 4 1 ga 88 4 YO Extension Screw 80 4 Washer 71 4 ait Screw 95 8 3 Bolt 86 2 1 With the help of a second person raise the Uprights 97 to the vertical position Insert a Handrail Extension 105 into the post on the left Upright 97 and align the two small holes in the Handrail Extension with the two small holes in the post Make sure that the Handrail Extension is oriented so the slot is on top Tighten two Extension Screws 80 into the sides of the post make sure that the Extension Screws are not directly opposite each other Next identify the Left Bottom Handgrip 43 which has a large hole for the latch assembly Hold the Left Bottom
7. Handgrip against the Handrail Extension 105 and the post and tighten two 1 Screws 88 and one Screw 95 down into the Left Bottom Handgrip as shown Attach the Left Top Handgrip 81 with three Screws 95 inserted through the Left Bottom Handgrip 43 Repeat this step on the right side of the treadmill 2 Remove the knob from the pin Make sure that the collar and the spring are on the pin Insert the pin into the Left Bottom Handgrip 43 and tighten the knob back onto the pin Place the treadmill in the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21 Coll 3 Have a second person hold the Uprights 97 Orient the U base 89 so the Base Pads 99 are un derneath it and position the U base against the base of the Uprights 97 as shown Insert two 3 Bolts 86 into the U base 89 and the base of the Uprights 97 if necessary tip the Uprights forward as you insert the Bolts Finger tighten two Nuts 20 with Washers 71 onto the Bolts Next insert two 1 3 4 Bolts 76 with Washers 71 into the base of the Uprights and the U base if necessary tip the Uprights forward as you insert the Bolts Start both Bolts and then firmly tighten them 4 Lower the treadmill Frame 59 see HOW TO LOWER THE TREADMILL FOR USE on page 21 With the help of a second person carefully tip the Uprights 97 down as shown Firmly tighten the two Nuts 20 on the 3 Bolts 86
8. If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened If the walking belt still slows when walked on please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The walking belt is off center or slips when walked on SOLUTION a oO If the walking belt slips when walked on first re If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered move the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking bel
9. See step 5 on page 10 When you are finished exercising remove the key from the console See step 7 on page 13 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown in the display The left side of the display will show the total number of miles or kilometers that the walking belt has moved and the total number of hours that the treadmill has been used An E for English miles or an M for metric kilo meters will appear in the right side of the display Press the Speed increase button to change the unit of mea surement IMPORTANT If a d appears in the right side of the display the console is in the demo mode This mode is intended to be used only when a treadmill is dis played in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically appear in a preset sequence although the buttons on the console will
10. 7 on page 11 7 When you are finished exercising remove the key from the console When the program has ended make sure that the incline of the treadmill is at the lowest set ting Next remove the key from the console and put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord 13 HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select Heart rate program 2 will keep your heart rate within a preset range A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 20 to use a heart rate program A Insert the key into the console See HOW TO TURN ON THE POWER on page 10 3 Select a heart rate program To select a heart rate program press the Program Select button repeatedly The display will show which pro
11. not operate If a d appears when the information mode is selected press the Speed decrease button so d disappears To exit the information mode remove the key from the console 20 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the con sole s two heart rate programs To purchase the op tional chest pulse sensor call toll free 1 888 533 1333 mae 9 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be perma nently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hana pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob Make sure that the frame is securel
12. on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time 9 10 11 12 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 8 To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local electronics
13. store Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 14 15 16 17 18 19 20 21 22 23 Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 22 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT on page 8 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 4 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMIL
14. symptom that applies and follow the steps listed If further assistance is needed call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 8 Use only a single outlet surge suppressor that meets all of the specifications described on page 8 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please call toll free 1 800 4 MY HOME 1 800 469 4663 PROBLEM The incline of the treadmill does not change correctly SOLUTION a Wi
15. the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the display To restart the program press the Start button or the Speed increase button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the letters iFIT appear in the display and that the time is not flashing in the display In addition make sure that the audio cable is properly connected E Follow your progress with the display
16. walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 17 Note If the speed and or incline of the treadmill does not change when a chirp is heard e Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console e Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 18 e Make sure that the audio cable is properly connected e If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console e See THE INCLINE OF THE TREADMILL DOES NOT CHANGE CORRECTLY on page 22 DI Follow your progress with the display See step 5 on page 10 E Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired 7 See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your
17. L on page 21 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT com programs an elec tronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared In some instances the speed and or incline may change before the personal trainer describes the change When using iFIT com programs you can man ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Remove iFIT com CDs and videos from your 24 25 26 27 28 CD player and VCR and disconnect your MP3 player when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill i
18. MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode To select the iFIT com mode press the iFIT but ton The let ters FIT will appear in the display Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 19 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes 7 When the on screen countdown ends
19. ODED DRAWING attached in the center of this manual Key No Qty O ONDQUIA WIN 44 NO NOGNpS N N NN W NS NNAN NNNANN N 0 Description Left Foot Rail Foot Rail Screw Console Isolator Decal Catch Front Isolator Center Isolator Console Mounting Screw Isolator Bracket Cover Isolator Screw Roller Bushing Center Isolator Bolt Walking Platform Belt Guide Belt Guide Screw Walking Platform Screw Rear Frame Pivot Bolt Front Roller Pulley Magnet Nut Pivot Spacer Reed Switch Belly Pan Screw Reed Switch Clip Motor Tension Bolt Motor Tension Washer Right Bottom Handgrip Motor Belt Motor Star Washer Motor Tension Nut Right Top Handgrip Drive Motor Lift Frame Belly Pan Mounting Screw Walking Platform Nut Motor Pivot Pin Incline Motor Incline Bolt 1 4 Washer Base Pad Screw Front Roller Adj Bolt Walking Platform Screw Front Left Bottom Handgrip Hood Screw Star Washer Controller Bracket Reset Off Circuit Breaker Controller Power Cord Power Cord Grommet 26 Key No Qty 20 Do NNADNNpa0p Na Napa acacia WNT Description Static Decal Wire Tie Belly Pan Clip Belly Pan Releasable Tie Photo Switch Wire Tie Holder Clamp Cable Tie Frame Right Rear Foot Motor Bracket Rear Roller Adj Bolt Rear Roller Allen Wrench 7 32 Allen Wrench Left Rear Foot Right Foot Rail Walking Belt Warning Decal Filter Wire Washer Cotter Pin Small Star Washer Wire Harness C
20. PrRO FORM SSO e Model No 831 29605 2 Serial No TREADMILL EXERCISER Serial Number Decal User s Manual e Assembly e Operation e Maintenance e Part List and Drawing 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 000 e cece teens BEFORE YOU BEGIN so civ ieee Mee aed e Wee aE eee ASSEMBLY e iso Sci bea ROR aes eee aS OPERATION AND ADJUSTMENT 0 0 00 e eects HOW TO FOLD AND MOVE THE TREADMILL 0 00002 e ee eee ee TROUBLESHOOTING iiss ig See ei eee aaa CONDITIONING GUIDELINES rre nsan tista pati at a E A aaa PART EIST ute cag a aveardsig aso metroe wale tet AA e DEEE ORDERING REPLACEMENT PARTS FULL 90 DAY WARRANTY essiens RA A Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet
21. ation To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To use a heart rate program see page 13 To use an iFIT com MP3 CD or video program see page 17 To use an iFIT com program directly from our Web site see page 19 HOW TO TURN ON THE POWER 1 Plug in the power cord see page 8 Locate the reset off circuit breaker near the power cord Make Reset sure that the circuit Position breaker is in the reset position E Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 9 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program Select button repeatedly until a track appears in the lower part of the dis play and the letters iFIT do not appear E Start the walking belt To start the walking bel
22. ck on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Bas AUDIO OUT w O O Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable a ED 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 15 to 17 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 Follow the steps below to use an iFIT com MP3 CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 A Select the iFIT com mode To select the iFIT com mode press the iFIT but ton The let ters iFIT will appear in the display
23. d See step 7 on page 11 When you are finished exercising remove the key from the console See step 7 on page 13 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 15 and 16 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 16 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 17 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console Ii 5 Headphones 15 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo
24. e enjoyable and effective And when you re not exercising the unique XP 550E tread mill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill is 831 29605 2 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please review the drawing below and familiarize yourself with the labeled parts Accessory Tray Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Pulse Sensor Key Clip Reset Off Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY Make sure that the power cord is unplugged Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal con
25. es into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console i Audio Cable 45 loo ar im Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT Qe Audio Cable 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input ja
26. g the speed of the walking belt will automatically in crease or decrease to bring your heart rate closer to the target heart rate setting If the speed of the walking belt reaches 7 5 mph and your heart rate is still too far below the target heart rate setting the incline of the treadmill will also increase If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to the target heart rate setting the speed and or in cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate If your pulse is not detected during the program the letters PLS will flash in the display and the speed and or incline of the treadmill may automat ically decrease If this occurs see the instructions included with the optional chest pulse sensor To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the console com pares your heart rate to the target heart rate set ting the speed and or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting Follow your progress with the display See step 5 on page 10 Turn on the fan if desire
27. gram P1 or P2 is selected If heart rate program 1 is selected a heart sym bol will ap pear in the matrix If heart rate program 2 is selected a profile of the target heart rate settings of the program will scroll across the matrix enter heart rate PULSE A Sy i e O ey ees lea E E A Se HI HE IESO E AE IE IS PROGRAM DI Enter a target heart rate setting If heart rate program 1 is selected the target heart rate setting for the program will flash in the display If desired press the Heart Rate increase and decrease buttons to change the target heart rate setting see EXERCISE INTENSITY on page 24 Note The same target heart rate setting will be programmed for the entire program DI L 20 Pr enter heart rate If heart rate program 2 is selected the maxi mum target heart rate setting of the program will flash in the Pulse Speed display If desired press the Heart Rate increase and de crease buttons to change the maximum target heart rate setting see EXERCISE INTENSITY on page 24 Note If the maximum target heart rate setting is changed the intensity level of the entire program will change Pe ICE PLS enter heart rate Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the ha
28. ings may move downward so that only the highest indi cators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment 4 Follow your progress with the display See step 5 on page 10 5 Measure your heart rate if desired See step 6 on page 11 G Turn on the fan if desired See step
29. lected incline setting Follow your progress with the display Note The display can be backlit with any of five colors To select the desired color press the Display Color button repeatedly When the manual mode or the iFIT com mode is se lected the lower part of the display will show a 1 4 mile track As you walk or run the indicators around the track will appear in succession until the entire track appears The track will then disappear and the indicators will again begin to appear in succession The left side of the dis play will show the incline level of the treadmill the elapsed time the ap proximate number of grams of carbs you have burned and the distance you have walked or run Note Each time the incline changes the display will show the incline setting for a few seconds When a program is selected the display will show the time remaining in the program instead of the elapsed time INCLINE 2 5 n 95 The right side of the display will show the speed of the walking belt the approximate number of calories you have burned and your pace in minutes per mile The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor a di E which unit of measure ic ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the righ
30. n even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 20 In addition the console features four preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The console also offers two heart rate pro grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts Note You must wear the optional chest pulse sensor to use the heart rate programs The console also features FIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately FIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call toll free 1 888 533 1333 With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more inform
31. ndrails and begin walking Heart rate program 1 is divided into 30 one minute segments The same target heart rate setting is programmed for all segments Note For a shorter workout simply stop the program before it ends Heart rate program 2 is divided into 30 one minute segments One target heart rate setting is pro grammed for each segment Note The same tar get heart rate setting may be programmed for two or more consecutive segments If heart rate program 2 is sE A SS selected the target heart rate setting for the first segment will be shown in the flashing Current Segment column of the matrix The target heart rate settings for the next several segments will be shown in the columns to the right When only three seconds re main in the first segment both the Current Segment column and the column to the right will a aaa es BS a ee A E PROGRAM Current Segment 6 flash and a series of tones will sound In addition the speed setting and the incline setting will flash in the displays to alert you When the first seg ment ends a target heart rate settings will move one column to the left The target heart rate set ting for the second segment will then be shown in the flashing Current Segment column During both heart rate programs the console will regularly compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate settin
32. or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Dept 817WA Hoffman Estates IL 60179 Part No 235854 R0106A Printed in USA 2005 Sears Roebuck and Co
33. perly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin Grounding pin SA Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor aY Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM ASA CARBCOUNTER 4 mph INCLINE 35 5 e a 4 A TIME og Morones NA EEG IE IE E ee AR E PROGRAM P QUICK SPEED V A WARNING To red i Key Note If there is a sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive When the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You ca
34. r in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as po
35. rew 95 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call 1 800 366 7278 and order part number 146148 or see your local elec tronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage su
36. rge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a pro
37. rossbar Screw 1 3 4 Bolt Console Ground Wire Photo Switch Nut Wheel Spacer Extension Screw Foot Screw Left Top Handgrip Latch Assembly Controller Wire Pulse Bar Washer Front Roller Nut 3 Bolt Motor Bracket Bolt 1 Screw U base Wheel Bolt Caution Decal FIT com Wire Hood Wheel Screw Access Door Upright Photo Switch Base Pad Photo Switch Screw Key No Qty Description Key No Qty Description 101 1 Console Base 112 1 Roller Ground Wire 102 1 Optic Disk 113 1 Lift Frame Ground Wire 103 13 Ground Screw Choke Screw 1 12 Blue Wire M F 104 1 Key Clip 1 14 Blue Wire F F 105 2 Handrail Extension it 6 Blue Wire F F 106 1 Fan 1 20 Black Wire M F 107 2 Base Pad Spacer 1 22 Red Wire M F 108 2 Rear Roller Bracket 1 User s Manual 109 1 Incline Motor Bracket 110 1 Crossbar These parts are not illustrated 111 1 Console Ground Screw If a part is missing call toll free 1 888 533 1333 27 EXPLODED DRAWING Model No 831 29605 2 RO106A SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this EXPLODED DRAWING see the PART LIST on pages 26 and 27 of the USER S MANUAL EXPLODED DRAWING Model No 831 29605 2 RO106A Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment or heating and cooling systems no matter who made it no matter who sold it
38. s intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call toll free 1 888 533 1333 and order a free replacement decal Apply the decal in the location shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stopping treadmill NSA Change speed in small increments Hold handrails to fet er ip while operating treadmill Stop if you feel faint dizzy or short of breath Keep clothing away from moving orta no bal we KEEP HANDS AND FEET AWAY i FROM THIS AREA WHILE THE AM shows while TREADMILL IS IN OPERATION en SAVE THESE INSTRUCTIONS AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product 3 BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP 550E treadmill The XP 550E treadmill offers an impressive array of features designed to make your workouts at home mor
39. ssible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 PART LIST Model No 831 29605 2 RO106A To locate the parts listed below see the EXPL
40. t press the Start button the Speed increase button or one of the speed buttons numbered 1 to 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in 10 crease and decrease buttons Each time a 43 button is pressed the speed setting will 3 Ci change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the numbered speed buttons is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered buttons Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 23 Change the incline of the treadmill as desired To change the incline of the treadmill press the INCLINE P 4 Incline increase and de crease buttons Each TIME gos time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se
41. t after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into either 20 30 or 50 one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in the flashing Current Segment column of the matrix in the lower part of the display The incline settings are not shown in the matrix The speed settings for the next four segments will be shown in the four columns to the right Current Segment 12 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all five of the indicators in the Current Segment column are lit he speed sett
42. t is cor rectly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 23 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 1155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80
43. t side of the display Press the Speed increase button to change the unit of measurement When the de sired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles 4 FO Bev Note The console can display speed and dis tance in either miles or kilometers To determine To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accu rately Before using the handgrip pulse sensor re 11 move the clear plastic film from the metal con tacts In ad dition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected the heart symbol in the right side of the display will appear one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading con tinue to hold the contacts for about 15 sec onds Turn on the fan if desired To turn on the fan press the fan button located next to the Display Color button To turn on the fan at high speed press the button a second time To turn off the fan press the button a third time Note If the fan is left on when the
44. th the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip the Uprights 97 down as shown Remove the three Hood Screws 44 and the two Screws 95 Note A phillips screwdriver with a shaft at least 5 long is required 22 With the help of a second person carefully raise the Uprights 97 as shown Carefully pivot the Hood 93 off Locate the Reed Switch 22 and the Magnet 19 on the left side of the Pulley 18 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 Et that the gap between the Magnet and the Reed 23 Switch is about 1 8 If necessary loosen the Screw 23 move the Reed Switch slightly and then 22 19 retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct Top speed reading View 18 E PROBLEM The walking belt slows when walked on SOLUTION a b Use only a single outlet surge suppressor that meets all of the specifications described on page 8
45. walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 10 A Select one of the four preset programs To select one of the four preset programs TIME press the Program Select but ton repeat edly As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis play for a few seconds The display will also show how long the program will last The matrix in the lower part of the display will show the first seven speed settings of the program INCLINE 5 Lh rere uf o SPEED ro re MMM BOB cores Press the Start button or the Speed increase button to start the program A momen
46. y held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin 1 Hold the frame and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 See drawing 1 above Hold the frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the

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