Bolens 14995-0 Lawn Mower User Manual
Contents
1. hu DO vr oo RA O 04 0024 06 0079 06 0224 10 0002 23 0184 23 0183 23 0180 12 0045 12 0044 08 0158 19 0284 18 0016 06 0209 24 0176 09 0026 06 0223 21 0129 06 0210 05 0050 03 0020 04 0021 06 0212 05 0014 10 0051 06 0211 06 0214 06 0213 06 0179 19 0271 24 0263 06 0227 06 0208 06 0220 06 0219 06 0221 06 0222 06 0005 18 0015 06 0217 06 0218 06 0215 06 0216 08 0160 07 0080 07 0052 POLY V BELT 20078 FAN MCM MOTOR RECTANGLE PLUG 1 1 2 4 WALKBOARD ISOLATOR LEFT SIDE BOARD ASSY RIGHT SIDE BOARD ASSY ELEVATION ASSY ACUTATOR MOTOR MOTOR CONTROLLER BOARD LINKAGE BRACKET GAS SHOCK BOTTOM PAN ELEVATION FRONT ROLLER ASSY REAR ROLLER LATCH GUIDE HOUSING INSIDE CLINCH PEM FASTENER BOTTOM PAN REAR EXTURDED FASTENER BTM PAN WALKBOARD 21 31 50 2004 WALKBELT 495 2900 W LOGO BOTTOM SHEET BOTTOM PAN JOINT RUBBER BUMPER CONE REAR PAN MOLDED LEFT END CAP RIGHT END CAP WHEEL 2 3 8 BELT GUIDE CONSOLE ASSY ATt TOP FAN HOUSING MOTOR COVER LEFT TOP HAND GRIP RIGHT TOP HAND GRIP RIGHT BOTTOM HAND GRIP LEFT BOTTOM HAND GRIP DOME PLUG LATCH ROD RIGHT BASE FENDER LEFT BASE FENDER RIGHT PIVOT COVER LEFT PIVOT COVER TRANSFORMER EKG MODUAL HEART RATE RECEIVER 24 QTY Exploded View Warranty Information KEYS FITNESS PRODUCTS LP LIMITED WARRANTY PRODUCT Alliance A7t Treadmill HOME USE WARRANTY Frame Motor De2. O PULSE e INCLINE PULSE S E R IF y HIGH STOP Program Operation QUICK START MANUAL MODE 1 Plug into a surge protector outlet Attach the Safety Key on to the treadmill console 2 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 3 Press POWER button There will be an eight 8 second delay after pressing the POWER button before data can be entered 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving Speed or incline may be adjusted by using the appropriate increase or decrease button 5 To end your workout press START STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING 8 Countdown Time Preset Speed and or Incline Time Speed and Incline may be preset prior to getting started First press the POWER button then press the ENTER PROGRAM button the time window will blink Use the SPEED or buttons to select your workout time then press the ENTER PROGRAM but ton The SPEED window will now be flashing Using the same or buttons select the speed for your workout then press ENTER PROGRAM Now the INCLINE window will be flashing Use the INCLINE or buttons to set your workout incline then press ENTER PROGRAM
3. gt GROUNDING PIN GROUNDED OUTLET Console Panel Functions MEN EEE There are five display windows on the control panel to provide feedback information TIME PACE WINDOW TIME Indicates elapsed time after pressing start in minutes and seconds 0 99 minutes 0 59 seconds PACE Indicates countdown in seconds to the next interval starting at 5 seconds and counting to 0 seconds SPEED WINDOW SPEED Indicates MPH miles per hour or KPH kilometer per hour in 1 increments CALORIES DISTANCE WINDOW DISTANCE Indicates Miles or Kilometers traveled in 01 increments up to 9 99 and 1 increments starting at 10 0 CALORIES Indicates estimated calories used based on 150 lb person at the indicated speed incline and time INCLINE PULSE WINDOW INCLINE Indicates incline in percent of grade 0 10 in 0 5 increments CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode Indicates position on track by a blink In program mode shows the change in speed profile across the interval range 1 10 and shows position with a blinking action In Program mode the treadmill will display the name of the program selected This is shown on the left hand side of the window In Manual mode LAP counter will appear in the top center of the window count ing each 1 4 mile lap in sequence of completion 1 2 3 etc ar CENTER BRICKYARD CALORIES mm DISTANCE e CALORIES e m e DISTANCE INCLINE
4. I E S CAUTION TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL WHILE IT IS IN THE UNFOLDED OPERATING POSITION TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT AS YOU RAISE THE TREADMILL LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS 20KG IT IS SUGGESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREADMILL With the treadmill in the folded locked position safety latch is engaged grasp the handrail and place one foot on the center of the base crossbar as shown in the photo below Next with a firm grasp on the handrail care fully tilt the treadmill back until it rolls freely on the wheels Using extreme caution move the treadmill to the desired location To set the treadmill down place one foot on the center of the base crossbar and carefully lower treadmill onto base in resting position Do not attempt to move the treadmill over an uneven or rough surface Note The treadmill pictured below may not be identical to your particular model Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN A RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF PLUG WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALL
5. below Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 sec onds Multiply the number of beats by six to determine your pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100 bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your cur rent fitness level Rest and reduce the intensity next time Fitness Safety The target heart rate chart indicates average rate zones for different ages variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care
6. professional can help you determine the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target Heart Rate would be 114 142 See Heart Rate Table on next page for additional calculations 15 Monitoring Your Heart Rate TARGET HEART RATE ZONE Serious athletic training range Cardiovascular conditioning range Fat burning range 16 Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is espe cially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the mus cles and raising body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOUCH STRETCH Stand bending your knees s
7. the only express warranty applicable to Keys branded products Keys neither assumes nor authorizes anyone to assume for it any other express warranty PLEASE SEND IN THE WARRANTY CARD WITHIN TEN 10 DAYS OF PURCHASE TO REGISTER YOUR UNIT WITH KEYS FITNESS PRODUCTS LP MAIL WARRANTY CARD TO KEYS FITNESS PRODUCTS PO BOX 551239 DALLAS TX 75355 26 a KeysFitness Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com
8. user 1t is impor tant to review this manual and the following precautions before operation SAFETY PRECAUTIONS AND TIPS 1 It is the owner s responsibility to ensure that all users of this treadmill have read the Owner s Manual and are familiar with warnings and safety precautions 2 This treadmill has a user maximum capacity of 350 pounds 3 The treadmill should only be used on a level surface and is intended for indoor use only The treadmill should not be placed in a garage patio or near water and should never be used while you are wet Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the treadmill with bare feet sandals socks or stockings 6 Always straddle the belt and allow it to start moving before stepping onto the belt 7 Hold on to handrail when adjusting speed incline or other controls 8 Always examine your treadmill before using to ensure all parts are in working order 9 Allow the belt to fully stop before dismounting 10 Pets should never be allowed near or on the treadmill 11 Do not leave children unsuper
9. will read Pl The P1 mode is now accessed Press ENTER PRO GRAM You can now program the Time Speed and Incline in P1 mode which will be saved for future workouts 1 The TIME window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM 2 The SPEED window will then blink Use the same or arrows to select the speed for your workout Press ENTER PROGRAM 3 The INCLINE window will then blink Use the INCLINE or arrows to set your workout incline Press ENTER PROGRAM To start press the START STOP button To access P2 mode press the PROGRAM UP or DOWN button for desired program then press the PROGRAM UP or DOWN button once for OP twice for Pl three times for P2 Follow the above steps 1 3 to customize P2 settings TO CHANGE A PREVIOUSLY PROGRAMMED P2 or user program Once you have programmed the or P2 modes you will need to use the PAUSE button to change the program you previously entered For instance to change to a new setting in P1 FAT BURN press the PROGRAM UP or DOWN to select the FAT BURN program Next press the same button once more to access P1 Then press the PAUSE but ton to get the TIME window to flash Follow the directions above to continue to change the program A KeysFitness W 200 TARGET Time e CALORIES e Pac e DISTANCE e incline MPH um PROGRAM INDICATOR ser Progra ENTER START STOP M
10. AL DIST window 14 Press Enter Program button 15 At this time make sure you are not standing on the walking belt as the machine will automatically initiate belt movement and run through a complete calibration and diagnostic routine Press Enter Belt will begin to move Unit will begin self calibration 16 When Speed and Incline calibration has finished press Power button twice display should be blank and treadmill should be ready for use To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 if problem per sists 19 Belt Adjustment WARNING Do not over tighten rollers This will cause prema ture roller bearing failure Belt adjustment and tension performs two functions adjustment for tension and centering Your new treadmill comes pre adjusted from the factory for tension and centering Please follow the procedures below if the belt shifts to the left or right while walking WALKING BELT IS SHIFTING TO THE LEFT Diagram 1 First turn treadmill on to run at 1 mph Using the hex key provid 5 ed turn the left rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself by moving back toward the center Repeat the N above procedure until the walking belt is centered It may be neces sary to set walking
11. ED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a dedicated surge protector not includ ed with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill comes with an electrical cord with an equipment grounding conductor and a grounding plug Always plug the power cord into a surge pro tector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrat ed in the drawing below ji TREADMILL POWER CORD _ GROUNDING PLUG GROUNDING PIN t ye 4
12. EDIUM one PROGRAM 8 UP DOWN INCLINE S E R IF koysfitness com 11 Heart Rate Mode HEART RATE MONITOR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode If signal from the chest strap is detected heart rate BPM will be displayed in the INCLINE window The incline will only be briefly displayed if manual or program changes are initiated The Heart Rate program is designed to keep your heart at a desired amount of beats per minute by automatically adjusting the incline For example you have programmed in a desired heart rate of 125 BPM and your heart rate is only at 110 BPM If you are wearing the Heart Rate Transmitter correctly the incline will automatically increase to intensify the work load causing your heart rate to slowly climb to 125 BPM The treadmill will attempt to maintain your tar get heart rate through adjustments to the incline for the remainder of your workout In the same respect if your heart rate is above your programmed amount of BPM s the incline will automatically decrease to lower your heart rate You may at any time during the Heart Rate Program adjust override the speed and or the incline by simply pressing the correct corresponding button You may also change your Target Heart Rate at any time by pressing the PROGRAM UP or PROGRAM DOWN button HEART RATE PROGRAM OPERATION 1 2 3 Plug treadmill into a surge protector outl
13. KeysFitness Owner s Manual N Alliance A7t Treadmill Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com CAUTION Read all precautions and instructions in this manual before using this equipment Ree Model Name A7t Serial Number 15 0157 Write down for future reference 10 04 Rev B Serial Number Decal Location Table of Contents Important Safety Information Before You Start Assembly Latch Operation Instructions Moving Instructions Power Requirements Console Panel Functions Program Operation Heart Rate Mode Program Profiles Monitoring Your Heart Rate Warm Up Exercises Changing to MPH or KM Calibration Sequence Belt Adjustment Maintenance Instructions Error Messages Troubleshooting Parts List Exploded View Warranty Information VO 0 QDD Aa A Q 10 11 12 13 14 15 16 17 18 19 20 21 23 24 25 26 Important Safety Information WARNING Before using this treadmill or starting any exercise program consult your physician This is espe cially important for persons over the age of 35 and or persons with pre existing health problems The man ufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product WARNING To reduce the risk of electrical shock burns fire or other possible injuries to the
14. L21 should appear in the Time window if not continue to press the calibration switch until CL21 appears Note During the calibration sequence the Time window will display which step you are at in the process C21 C22 C23 and so on The CAL DIST window will display which key should be pressed next For example E for Enter P for Power or SS for Start Stop 6 CL21 MPH or KPH will be flashing in the Speed window pressing the Speed button will toggle options Choose MPH KPH press Enter 7 CL22 8 10 or 12 13 16 or 20 in KPH mode will be displayed in the Speed window pressing the Speed button will toggle options Choose 10 or 16 for KPH mode press Enter 8 CL23 FFF UUU or HHH will be displayed in the Speed window pressing the Speed button will tog gle options Choose UUU press Enter 9 CL24 111 or 222 will be displayed in the Speed window pressing the Speed button will toggle options Choose 222 press Enter 10 CL25 Verify is displayed press Enter 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button will toggle options Choose OPA press Enter 12 CL27 Blank nothing a b d or e will be displayed in the Incline window pressing the Speed button will toggle options Choose blank press Enter 13 CAL DIST window will display 55 Press Start Stop E will display in C
15. This will stretch your quadriceps and hip muscles 17 Change to MPH or KPH gt Your treadmill will operate in British Units miles per hour or International Units kilometers per hour All treadmills are calibrated at the factory for British Units miles per hour To change the display to read in kilo meters follow the steps described here 1 Turn power OFF on the console Do not unplug treadmill Attach the magnet safety key to the console 2 Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console see diagram below 3 Depress the calibration mode switch ONCE CL11 should appear in the TIME window 4 Pressing the SPEED button will activate your choice 5 To accept the setting press the POWER button 18 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present See Error Messages page 22 Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number Please perform the following steps to calibrate the Alliance A7t Treadmill 1 Unplug power cord from outlet strip 2 Attach Safety Key to console 3 Plug power cord into outlet strip 4 Initiate calibration sequence Locate the hole on the back of the console and insert the eraser end of a pencil through the hole and press the calibration switch twice As show on page 18 5 C
16. To start press the START STOP button USING THE FAN There are 3 different fan speeds to choose from MEDIUM HIGH and STOP To set the desired fan speed press the FAN button A KeysFitness seLow W ww Wir TARGET e CALORIES e DISTANCE e mPH nm PROGRAM INDICATOR S E RIF START STOP STOP ONE POUCH MEDIUM Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet Attach the Safety Key on to the treadmill console 1 Stand on the treadmill and straddle belt Attach safety key clip to your clothes 2 Press POWER button There will be an eight 8 second delay before data can be entered 3 There are four 4 pre set and eight 8 semi custom pre set programs on this unit The treadmill includes FAT BURN CARDIO WARM UP and CROSS TRAINING programs Press the PROGRAM UP or DOWN button to select which program you wish to use Press ENTER PROGRAM 4 Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving CUSTOMIZING PROGRAMS in P1 and P2 Mode Each pre set program Fat Burn Cardio Warm up and Cross Training can be customized in the P1 or P2 mode After making the program selection the CAL DIST window will read OP The OP refers to original program and is preset The program name you select will illuminate on the console display Press the PROGRAM DOWN button once more and the CAL DIST window
17. belt tension once you have completed this proce dure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SHIFTING TO THE RIGHT Diagram 2 First turn the treadmill on to run at 1 mph Using the hex key pro vided turn the right rear roller adjustment bolt Y4 turn in the clock N wise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself moving back toward the center Repeat Da the above procedure until the walking belt is centered It may be gt necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking Belt Slipping instructions WALKING BELT IS SLIPPING DURING USE Diagram 3 First unplug the power cord from the surge protector Using the hex key provided turn both left and right rear roller adjustment bolts the same distance usually a 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip ay Note Turning the hex key counter clockwise brings the rear rollers and belt towards you Turning the hex key clockwise pushes the rear roller an
18. ck amp Belt Parts Labor Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products LP Keys under the KEYS brand name The warranty period to the original purchaser is listed above in the table Keys warrants that the Product you have purchased for use from Keys or from an authorized Keys reseller is free from defects in materials or workmanship under normal use during the warranty period Your sales receipt showing the date of purchase of the Product is your proof of purchase This warranty only extends to you the original purchaser It is not transferable to anyone who subsequently purchases the Product from you It excludes expendable parts wear items Wear items pertain to components that might need to be replaced due to normal wear and tear These items vary per product but will include computer overlays pedal straps rope cords seats grips chains bottom bracket assemblies pads upholstery pulleys bearings etc Please contact a Keys Fitness cus tomer service representative for specifics on wear items This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing During the warranty period Keys will repair or replace at Keys option the product if it becomes defective malfunctions or other wise fails to conform
19. d belt away from you 20 Maintenance Instructions WARNING Before performing any maintenance to your treadmill always unplug the power cord from the surge protector CLEANING Routine cleaning of your unit will extend the life of your unit WARNING To prevent electrical shock be sure the power to the treadmill is OFF and the unit is unplugged from the wall electrical outlet before attempting any cleaning or maintenance AFTER EACH WORKOUT Wipe off the console and other treadmill surfaces with a clean water damp ened soft cloth to remove excess perspiration USE NO CHEMICALS WEEKLY Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommend ed that the walking board be checked periodically for lubrication to ensure optimal treadmill performance Every 30 days or 30 hours of operation lift the sides of the walking belt and feel the top surface of the walk ing board as far under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Keys Fitness recommends Lube N Walk for cleaning and lubri cating the treadmill belt and deck Ask your retailer or call Keys Fitness at 888 340 0482 You may also use silicone
20. dmill elevation while maintaining a constant walking belt speed 12 SPEED 11 2 INCLINE 8 7 6 5 4 3 2 1 12345678910 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment warm up and gradually decrease the treadmill Speed and Elevation in the last segment cool down This is also known as a Plateau pro gram SPEED INCLINE PN amp PR UI 100 14 12345678910 The Cardio Program is designed to vary the treadmill Speed while maintaining a con stant Elevation SPEED INCLINE 123456789 10 The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association AHA defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This may vary from one person to another but use this number to find your approximate effective target zone For example the maximum heart rate for an aver age 40 year old is 180 bpm The target heart rate zone is 60 75 of 180 or 108 135 bpm See Fitness Safety
21. e house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slows during use 1 Check to make sure the treadmill is securely plugged into an UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less and the surge protector is securely plugged into the outlet 2 If treadmill will not operate please call Keys Fitness Customer Service at 888 340 0482 Treadmill walking belt slips or is not centered on rear roller 1 Refer to Belt Adjustment section on page 20 2 Need help Call Keys Fitness Customer Service at 888 340 0482 Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Fitness Customer Service at 888 340 0482 or see Error Messages on page 22 of this Owner s Manual 23 Parts List Alliance A7t Treadmill REF KEYS PART DESCRIPTION vo hu bh A Hh A A bh UU WW UY Y Y Y Y Y UY N NY NY NY NY NN Be amp Y vo 0
22. endered defective a as a result of accident misuse or abuse b by the use of parts not manufactured or sold by Keys c by modification of the Product or normal wear and tear d operation on incorrect power supplies or e as a result of service by anyone other than Keys or an authorized Keys warranty service provider Product on which the serial number has been defaced or removed is not eligible for warranty service Should any Product submitted for warran ty service be found ineligible an estimate of repair cost will be furnished and the repair will be made if requested by you upon Keys receipt of payment or acceptable arrangements for payment EXCEPT AS EXPRESSLY SET FORTH IN THIS WARRANTY KEYS MAKES NO OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING ANY IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PUR POSE KEYS EXPRESSLY DISCLAIMS ALL WARRANTIES NOT STATED IN THIS LIMITED WARRANTY ANY IMPLIED WARRANTIES THAT MAY BE IMPOSED BY LAW ARE LIMITED TO THE TERMS OF THIS LIMITED WARRANTY NEI THER KEYS NOR ANY OF ITS AFFILIATES SHALL BE RESPONSIBLE FOR INCIDENTAL OR CONSEQUENTIAL DAM AGES SOME STATES DO NOT ALLOW LIMITATIONS ON HOW LONG AN IMPLIED WARRANTY LASTS OR THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES SO THE ABOVE LIMITATIONS OR EXCLUSION MAY NOT APPLY TO YOU This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state This is
23. et Attach the Red Safety Key on to the treadmill console Stand on the treadmill and straddle belt Attach safety key clip to your clothes Press POWER button Place the Heart Rate Transmitter strap across your chest and connect ends Make sure your skin is moist and the strap is snug for accurate transmission At this time if the display is receiving a signal from the chest strap the incline window will begin to settle on your current heart rate Press the PROGRAM UP button until the HEART RATE LED is on The incline window will momentarily flash 125 which is the default program target heart rate The TIME PACE window will blink Use the SPEED or arrows to select your workout time Press ENTER PROGRAM The SPEED window will then blink Use the SPEED or arrows to select the speed for your workout Press ENTER PROGRAM The incline window if receiving your heart rate accurately will show current BPM and the small red light labeled PULSE adjacent to the incline window will be illuminated If the receiver is not receiving an accurate reading the incline window will be flashing Press START STOP button Belt will begin to move after 4 seconds Step on belt slowly after the belt starts moving To adjust the pre set target heart rate press the PROGRAM UP or PROGRAM DOWN button The small light on the console labeled TARGET will be illuminated if you are at your target If you are not the ABOVE
24. lightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the Achilles tendon bend your back leg as well This will stretch your calves Achilles tendons and ankles j a Bi QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with gt P your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH p Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Ne un
25. ms or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for beverages consumed while using the treadmill Please review the following drawing below to familiarize yourself with the listed parts This manual covers several treadmills so the one pictured below may not be identical to your particular model CONSOLE gt 0 SAFETY KEY RIGHT UPRIGHT RIGHT SIDE BOARD COVER Assembly After opening the box remove any packing material from the treadmill Do not throw away any packing materials until the unit is working properly Place the base on a clean level surface Make sure the electrical cord will easily reach an electrical outlet Locate the hardware pack and identify the following parts required for assembly Insert Pack End Caps L amp R Philip Screw 8 5 8 Qty 2 Safety Key Allen Wrench 3 16 6 Chest Strap Owner s Manual Latch Operation Instructions Figure 2 Storage Position Locking Method To store unit fold the treadmill into the storage position and lock the deck assembly by lift ing up on the latch and moving to the left position Make sure the pin is engaged properly To unlock the deck lift up on latch and move to the right side position and lock in place Moving Instructions S E R
26. or BELOW lights will illuminate and reflect if you are above or below your goal If you are not within 25 BPM of your Target heart rate the program will not work DO NOT STOP TO START OVER Continue exercising and your heart rate will naturally increase The program will continually monitor your heart rate and periodically adjust the incline up or down to increase or decrease the resistance thereby keeping you at your target zone At the conclusion of the programmed time the TIME window will flash 00 00 and the CALORIES DISTANCE window will continue to accumulate values The tread mill will continue operation until the START STOP button or the PAUSE button is pressed Press the POWER button to turn off the treadmill 12 Heart Rate Mode EXERCISE TARGET ZONE CHART 200 180 of Max Heart Rate a V A mn oo ge 0 mn 55 to 85 5 za 400 Sa AA eS T A BEY to 65 CO am eme 55 or less Age 20 25 30 35 40 45 50 55 60 65 TARGET LED S KoysFitmoss 7 A A EE e CALORIES TARGET e DISTANCE e Incline meh vr Cross Training PULSE User Program lance Heart Rate Program et a ee PROGRAM INDICATOR MEDIUM HIGH F ONE TOUCH 13 Program Profiles SPEED 12 11 INCLINE 10 9 8 7 6 5 4 3 2 1 123456789 10 The Fat Burn Program is designed to vary the trea
27. such as Napa 8300 available at most NAPA Auto Parts stores TO APPLY LUBRICANT TO THE WALKING BOARD 1 Position the walking belt so that the seam is located on top and in the center of the center of the walking board 2 Insert the spray nozzle into the spray head of the lubricant can 3 While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 4 seconds on each side 4 Allow the silicone to set for one minute before using the treadmill WARNING Do not over lubricate the walking board Excess lubricant should be wiped off with a clean towel 21 Error Messages Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem The following error codes will be displayed in the console display windows Safety Interlock Error Messages SI 1 Safety key missing replace and try again SI 2 Over voltage protection trip Notify Keys Fitness Customer Service Other Error Messages E11 Lack of speed feedback data from belt motor Attempt calibration See Calibration Sequence section on page 19 of this Owners Manual for detailed information E22 Under Speed condition detec
28. ted from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E33 Over Speed condition detected from the belt motor Attempt calibration See Calibration Sequence sec tion for detailed information E44 Stuck key detected at power up Notify Keys Fitness Customer Service To avoid possible damage to the treadmill and the possibility of injury do not operate the treadmill until the problem is corrected Call Keys Customer Service at 888 340 0482 22 Troubleshooting Guide Treadmill will not start 1 Is the Safety Key inserted into the treadmill Console 2 Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on Refer to Power Requirements on page 8 3 Check the circuit breaker located on the front of the treadmill Ifthe switch protrudes it has tripped Wait five minutes and then press the switch back in 4 Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 5 Have an electrician check to insure there is adequate voltage at the outlet Treadmill loses power during use 1 Check the circuit breaker located on the front of the treadmill If the switch protrudes it has tripped Wait five minutes and then press the switch back in 2 Check th
29. vised near or on the treadmill 12 Never operate the treadmill where oxygen is being administered or where aerosol products are being used 13 Never insert any object or body parts into any opening 14 For safety and to prevent damage to your treadmill no more than one person should use the treadmill at a time 15 Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer 16 Failure to follow these instructions will void the treadmill warranty 17 Never leave the treadmill unattended while it is running Before You Start Thank you for purchasing the Alliance A7t Treadmill This quality product you have chosen was designed to meet your needs for cardiovascular exercise Before you start please read the Owner s Manual and become familiar with the operation of your new treadmill Remember to take the time to perform the stretching exercises provided to avoid injury Do not stand on the walking belt while pressing the Power button or Start Stop button Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds If you are taking medication consult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill progra
30. with this Limited Warranty under normal use In repairing the Product Keys may replace defective parts or at the option of Keys serviceable used parts that are equivalent to new parts in performance All exchanged parts and Products replaced under this warranty will become the property of Keys Keys reserves the right to change manufacturers of any part to cover any existing warranty This warranty DOES NOT COVER shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product To obtain warranty service you must contact a Keys authorized retailer service technician or Keys Fitness at our phone numbers located in this manual Any parts determined to be defective must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Limited Warranty does not extend to any Product that has been damaged or r
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