Daum electronic Premium 8 User manual
Contents
1. ee ee ete O eee eee 0 0 0 0 9 0 Boo eo 0000 0000 OOO eee OOOO IC ee o oe OOOO OOO 009 eee CC 9 0 0 0 0 0 0 0 D COCO ro 0000 0 0 DOME DE oeeeeee best for your fitness Classic CE Table of Contents Miscellaneous APOC UG OR ee ee ee 2 Data A 1017 0 2 oarnein en AA AGA Alaala AA 2 Safety Information Information About Personal Safety unnessenneneseennnenennnnnennnnnnennnnnennnnenn 3 SCHNICALSPECHCAUON nenne 3 Connecting the COVICE ee 3 Sd CA AA 4 Used Symbols kunan 5 CCESSOFIES ssseseserr este ee nm Er EET 5 anan anG AA ee een 5 Installing and starting Control elements Connections rene 6 lt Transpor and BARRE aa nom 7 s Palatin DIN AA AA 7 Installing the device ss 7 Folding UNDIANG es 8 Disassembling the Handa sens AA 8 Disassembling the front column 8 Leve COS MON ea me er tnt 8 CN OR O een 9 EMERGENCY STOP SWIC i nennen 9 EMERGENCY STOP Safety Rope unnessnneneseennnennnnnnnennnnnnennnenennnnenn 9 Setting the inclination of the dashboard wnwaununananawawawawawaas 9 Heart rate MOTOR ae a on 10 The dashboard Top panel Control elements ccccssssssessssscsssssscssesssssrsessssersasaceees 11 Underside Connections 11 Dashboard display WINDOWS Se ren mieu 12 Dashboard User Guide Using the MENU nee2. Manual training Built in programs whether you are a beginner or a high performance athlete adjust the training load to your cardiovascular system You can choose from short endurance and interval programs The load in watt is indicated on the vertical axis while the horizontal axis shows the elapsed time Create or modify your own program using the dashboard Only one personal program can be saved in the dashboard for each user In this program you decide what the load in watt will be the running speed will adjust to this load value Speed and inclination are prescribed for a given time unit The speed is indicated on the vertical axis while the horizontal axis shows the elapsed time Dashboard User Guide Programs overview Watt programs Ka Ss a AN NG Program 1 WA Active Lady 40 25 min max 110 Program 2 WB Cool Down 20 min max 150 W Program 3 WC Pyramid 45 min max 135 W Program 4 WT Progress 10 min max 175 W B Speed programs Program 8 SA Basic 02 30 min max 7 5 kmh Dashboard User Guide Dauer 30 min 00 sec min 4 0 max 8 5 6 9 km h x Dauer 20 min 00 sec min 4 0 max 6 0 8 5 4 kmh 10 0 Dauer 45 min 00 sec min 6 0 max 10 0 8 9 4 kmh Dauer 30 min 00 sec min 5 0 max 9 0 6 3 kmh x Dauer 30 min 00 sec min 5 0 max 7 5 86 9 km h x Dauer 40 min 00 sec min 7 0 m
3. nananana wanna waunawasnawasa 29 DOUTE VDO een a cu 29 COSTUME the FUMING DE 30 Lubrication of the running belt sliding plate 30 Glass tube TUS gt men EEE EEE 30 Contacting your dealer 30 Tables and Diagrams Table of Target Heart Rate Aerobic Zone 31 Overview Diagram of the Target Heart Rate 31 Accessories EMERGENCY STOP Safety rope manna krrrrs 32 T o 32 OO SENSO aan 32 BO WIC aS SIC ENTA E AA tn 32 FOLIO MIE MO GO a a mr 33 Bluetooth Adapter Lens esse nant 33 FIOOE PIOLECHON Mal een 33 Cardio sensor chest belt 33 Optional software rg0 WIN PFEMIUM prO naan an aaa 34 ergo WIN race BANN neun 34 Sample blank diagrams 35 36 Waranty Bone los nee 37 The ergo run adjusts itself to the user s personal requirements The training intensity is controlled by adjusting the speed or the inclination or both parameters combined under constant control of the heart rate fre quency Data Interface The ergo run classic can be remote controlled by a personal computer PC The serial cable provided is needed for this operation Safety Information Information About Personal Safety Important notices warnings and hazards information are identified with the symbol to the side This symbol high lights information that must be taken into consideration when performing a measurem
4. After an extended period of use check for the existence of slip between the driving shaft and the belt To do this stand on the belt running at slow speed hold firmly the crossbar of the console with both hands and press your feet against the running direction to block immobilise the belt If at this moment the driving shaft still revolves then the belt tension must be adjusted Turn the tension screws Allen wrench no 6 equally alternating on both sides until you obtain the required belt tension Centring the running belt is carried out at a speed of 7 km h Turn the right or left side screw according to the position of the belt Turn right side screw clockwise to move the belt to the left counter clockwise to move the belt to the right Turn left side screw clockwise to move the belt to the right counter clockwise to move the belt to the left The centring operation is complete when the belt remains in the centre of the roller for an extended period of time Lubrication of the running belt sliding plate Take care not to touch the running belt Ask another person to stand with you ready to push the EMERGENCY STOP button if something arises during this maintenance process A lubricant is applied by the manufacturer between the running belt and the plate underneath it This lubricant must be renewed depending on the fre quency of use Use for this only the supplied special silicone oil lubricant Other lubricants or grea
5. ams you control button EST TI Turn own programs and manual training oe Card prog kind Card prog Select one of your own programs from the card Dr Relax to select that you would have created with a PC A 1 Back 2 ergo win 1 Relax Select the relax program You can raise or lower the training level by means of the control button and the control elements on the right handrail for all programs You can increase or decrease the inclination by means of the control elements on the left handrail for all programs except height profile and speed plus programs Dashboard prog Heart rate Height profile Watt Speed Plus Back Dashboard prog Heart rate Height profile Watt Speed Plus Back Dashboard prog Speed Height profile Watt Speed Plus Back Dashboard prog Speed Heart rate Watt Speed Plus Back Dashboard prog Speed Heart rate Height profile Speed Plus Back Dashboard prog Speed Heart rate Height profile Watt Speed Plus Back 16 Speed Heart rate Height profile Watt SpeedPlus Built in programs Personal programs Manual training Built in programs Personal programs Manual training Built in programs With the speed controlled programs you will be running at a fixed set speed When your heart rate exceeds the prescribed value the load is decreased and vice versa The course profiles are variated and effective Their objecti
6. consideration You should only run with sport or running shoes and sport garments Running with smart shoes or bare foot is not permitted Do not jump on to or from the belt while it is running Do not jump to the front Do not stand still on the belt while it is running To dot turn around on the belt while it is running Do not run to the side or rearwards on the belt while it is running The speed and inclination must always be set to a value appropriate to the physical condition of the user If the belt is stopped e g by pressing the Stop button or through the Emer gency Stop feature because of a power failure etc and if at this moment the inclination is set to positive value the weight of the user combined with the gravity will cause an acceleration of the belt During a training the Emergency Stop implements must always be within re ach of the user The Emergency Stop implements are only to be used in case of hazard or falling down risks Do never step on the rear return cylinder running belt extremity this could set the belt in motion Falling risk The rear and lateral areas of the running belt and the lifting mechanism have dangerous nipping points and slots Users with long hair loose garments jewellery etc may not come close to these nipping points and slots Including not in the case of a fall Never put any clothes towels jewellery or simi lar items down on the running belt Children and animals may not
7. 2 shows the remaining time Window 2 4 Continue running loosely during the measurement process Bina 5 At the end of the 60 seconds process window no 2 displays the fitness EN hi Fit mark mark and the system plays a short melody seconds more The fitness mark 1 is awarded for a pulse rate drop of more than 25 0 within 60 sec The fitness mark 2 is awarded for a pulse rate drop of 20 0 to 24 9 within 60 sec The fitness mark 3 is awarded for a pulse rate drop of 16 0 to 19 9 within 60 sec The fitness mark 4 is awarded for a pulse rate drop of 12 0 to 15 9 within 60 sec The fitness mark 5 is awarded for a pulse rate drop of 8 0 to 11 9 within 60 sec The fitness mark 6 is awarded when the pulse rate drop is less than 8 within 60 sec Error messages problems solving The following messages may appear in window No 2 Warning Error Error Error Error Emergency Please switch Communication Belt speed too high Belt blocked i To To To stop device off correct correct correct active and then on please please please again press press press stop key stop key stop key e g if the belt is e g if the belt is push driven braked up Problem solving If the treadmill operates erratically press the STOP key and check if normal operation is restored Turn the treadmill off and then on again and check if normal operation is restored If the treadmill is still not operating properly please contact our customer ser vice
8. 34 PA Short 20 min max 130 PPM 20 Dashboard User Guide Program 35 PB Interval 60 min max 160 PPM Program 52 D Styria Trofaiach 1 7 5 km Program 53 D The Alps Kaiserau 16 4 km Program 54 D Half Marathon 21 0 km 21 Dashboard User Guide Creating your own programs Each user can create one of each a speed program a heart rate program and a watt program on the dashboard Users No 1 to 3 can create programs with a duration of up to 60 minutes User No 4 can create programs with a duration of up to 240 minutes Start by choosing the type of program you want to create Use the blank program diagrams found on pages 35 36 to sketch your program before entering them e g Creating a speed program Turn Turn and press Turn Menu and press Training control button Dashboard prig and press control button FERR TEA a de control button ini to select the asiad to select the Press Menu Training data Training Card prig orig Heart rate Speed key Settings nalan Relax option Elevation profile option Information pea a Watt pre User amp amp Speed Plus Back Back Turn and press Turn Speed eed control button Personal prig Ng and press Build in prig to select the Training control button Personal Prig Personal EUN to select the Manual pig Modify option option N 1 The actual bar is blinking Turn the control button
9. enorme 13 Al Le PA 13 Language selection ss 13 SUSIE O seascape a Gen 14 Miscellaneous This ergometer treadmill is specially designed for health and endurance training High quality manufacturing an easy to read dashboard and ease of use and of maintenance contribute to make this appliance an ideal training device for sport and fitness training We would also stress that the complete equipment list and the convincing performance range appeal to athletes and fitness conscious persons of every age group Introduction Designed and manufactured in conformity with the DIN EN 957 1 6 Class SA HA standard the ergo run is more than just a home trainer It is suited for sportive and therapeutic utilisation at home The operating principle of the treadmill ergometer is based on a moving sur face whose variable inclination can be precisely set This physiological load can be evaluated in numbers gt DEU GA Ie es een ea ee 15 Cl AA 16 Programs Over vie nes 17 21 P TSONAl TOOLING near 22 CAT POT ANS RS a ce 23 Relax MUNN WOM ss ee a 23 24 Recalling saved training dala Naka NANANA 24 Fitness Test and Fitness Mark 25 Error messages problems solving 25 VERN OO ee de a ne a ous 26 27 EC Declaration of conformity 28 DCCC ATIONS eee sienne 29 Maintenance OO ER 29 Maintenance and technical safety controls
10. or any similar furniture The location of the device must be level flat and clean The device must be installed in a horizontal position and may not wobble The feet must be adjusted accordingly and must absolutely have a steady contact with the floor It is not intended for use in rooms with damp conditions This could cause rust to build up on the ergo_run which would damage device parts and impair both the operating functions and the safety features The load carrying capacity of the ceiling floor in the building must at least be equal to 600 kg square meter If in doubt consult a building stress analyst The tension of the running belt must be checked upon installation or whenever the device is moved from one location to another and adjusted as needed see the maintenance chapter The treadmill may only be connected to the power supply and put into opera tion when the above conditions are satisfied connect it by plugging its power cable to an appropriate power socket see connecting the device The ergo_run functions with a mains voltage of 230 Volt 50 Hz and has a power consumption of 2000 Watt The power supply you wish to use must satisfy these requirements Before proceeding with the assembly please make sure that the mains plug is pulled out Release the immobilising belt Moving the device attach the belt lift the rear of the device and move it on its wheels Using the device Folding unfol
11. relax value 0 The displayed value drops gradually as you relax after training and increases with the stress level Back The Relax value can drop all the way to almost zero The user should therefo re contribute to his her relaxing and avoid any other stress The graphic screen displays a representation of the relaxation process Fig C The actual relax level is indicated by a blinking bar in the display window The complete relaxing process is divided into 25 levels A short beep sound signals when each level is achieved The successive beeps are each lower in tonality Recalling saved training data Fig C Turn and HE Turn and Menu press Training data press Actual Turn Training control button control button EEE one ution Ha to select the to select the _ ne Menu pa dak Training data Total Actual Max km h 31 0 amp ey ettings A option Weight option Time min 56 4 ORDER Informations Fat content User Back G N You will view the training data of the selected user 1 Back Actual Training values of the last training Total The total values of all the training units together Weight the distribution over a period of 60 days and of 1 year Fat content the distribution over a period of 60 days and of 1 year Warning Whenever you do not run a program to its end you should press the menu key and confirm with yes before switching off the treadmill in order to save your tr
12. technical customer service department of daum elegronic gmbh Failure to comply with the safety prescriptions can cause in juries or death Oil and other maintenance products as well as parts of the device and of the accessories are not suitable for consumption Therefore you should keep them away from the reach of children and animals Warning The manufacturer is not liable for personal physical injuries or ma terial damages When coupling many devices care must be taken to avoid any danger ari sing from the summation of the leakage currents and to ensure the potential equalisation is effected through a common current power supply e g a wall socket outlet If you have any questions please ask your dealer or the service department of daum electronic gmbh If a socket with multiple outlets is installed after the initial start up no other device may be connected to this socket use covers on the multiple sockets Only cables certified by daum electronic gmbh may be used to connect the device with other devices A electrical shock hazard exists when touching devices that are not separately grounded Defective or faulty devices and accessories may not be used The personal computer and all other connected devices e g monitor printer etc must be installed at least 1 5m away from the training place because lea kage currents could be generated on the housing or use separate grounding housing leakage current The d
13. the safety rope is reinstalled on the dashboard Fig 2 LINE IN KI Nasi k 000000 STO Setting the inclination of the dashboard Slightly loosen the toggle screw A and adjust the inclination of the dashboard Using the device Heart rate measurement Ear Pulse Rate Measure Every heart pulse modulates the light passing through the lobe and can thus be detected by an infrared sensor in the ear clip and displayed as heart pulse rate Please make sure that the ear clip is correctly put on 1 Insert the connector into the Cardio socket 2 You should rub the ear lobe to stimulate blood circulation 3 Attach the ear clip to the ear lobe the closest possible to the head The contact surfaces must sit entirely on the skin 4 After the training clean the ear clip with a soft cloth and 5 soap suds The variation in the display of the pulse rate variability is larger than with the wireless pulse measure factor 2 Note Strong light sources like sunlight halogen projectors and neon lamps and also ear piercing or ear rings or the intake of beta blocker could affect the measurements Wireless Pulse Measure Cardio Sensor Belt Cardio Sensor Belt The Cardio sensor chest strap transmits the pulse rate directly to the inte grated wireless Cardio pulse receiver in the device This pulse measurement method is the most precise Note Your pulse rate will be correctly evaluated over the who
14. to increase your load capa city In this zone more glucide get burned that fat The benefits of the strengthening have an important impact on the cardio vascular and respiratory systems Danger Zone High performance training hard training with typical phenomena like pain exhaustion fatigue Lactic acid is transferred in the metabolism without producing excess lactate Alarm Zone Extensive high performance training to practice only with experience and precaution because it can easily lead to injuries and overloading This zone is reserved for high performance athletes only 31 Accessories included with the machine EMERGENCY STOP safety rope Serial data cable Before starting the training the user must attach the clothes peg of the safety Connecting to a PC rope to his clothing Whenever the safety rope is pulled out the running belt will automatically stop The belt will not restart upon reinstalling the safety Serial data cable rope The length of the safety rope can be adjusted to fit the user EMERGENCY STOP Safety Rope Ear clip Silicone oil Connect the ear clip to the Cardio socket The pulse rate is measured by For lubricating the running belt friction plate means of an infrared sensor and shown on the screen Silicone oil Relax Sensor 2 Stand feet with height adjustment The relax sensor controls the relaxation process by means of the relax func Used to align the treadmill level compensation
15. to the left right to increase decrease the height of the bar on the display until you set the bar to the proper height Press the control button to save the actual bar and advance to the next one Turn and Each bar represents 1 min training press the Display window No 2 shows some additional information control button Press the control button when the required speed value is set Repeat the procedure with the next bar 1 Repeat this procedure until you finish creating your program When you create a new program the program ends after the last value bar entered Delete remaining bars Press Function key x 1 Yes Back e g Modifying a personal program Proceed as described above You can also set the program end point within the program Select a value bar and press the function key all the subsequent bars will be deleted Choose the training option to start your created program For heart rate controlled program you would create a heart rate graph When the actual heart rate in training is lower than the graph the load is in creased and vice versa For watt controlled program you would create a load graph in watt 22 Dashboard User Guide Card programs Please configure your card with the ergo win software on your computer be fore you start training with an ergo memo card1 personal data entry Training with the ergo_memo card1 Use the card to execute a personal training program tha
16. aining data 24 Training data Distance 18 0 Back Dashboard User Guide Fitness Test and Fitness Mark The fitness test can be executed anytime during training A pulse rate measuring device ear clip or chest belt must be connected and functional and the training should had already started at least 10 minutes earlier The measurement principle is based on the fact that the pulse rate falls faster within one minute following a load period for well trained users than for less trained users Fitness marks from 1 to 6 are assigned The lower the fitness mark the better is the training status fitness of the user When the fitness test is started during training the present training will be interrupted and the load will be lowered to minimum value for the device for a short period of time During this pause the system measures the drop in pulse rate within a period of 60 seconds and computes a fitness mark Afterwards the training resumes automatically at the interrupted position and the load in Watt is raised to its previous value The mark of 0 is awarded if no usable result can be measured A fitness evaluation is not possible after the training session is finished Fitness evaluation process The measuring process takes 60 seconds and its progress is displayed 1 Train at least 10 minutes in the OK area 2 Press the fitness key Cancel Press the fitness fitness key mark O evaluation 3 Display window No
17. ax 12 0 11 2 km h 18 Program 9 SA Endurance 30 min max 8 5 kmh Program 10 SA Walking 03 20 min max 6 0 kmh Program 11 SB Endurance 45 min max 10 0 kmh Program 12 SB Interval 30 min max 9 0 kmh Program 13 SB Walking 03 30 min max 7 5 kmh Program 14 SC Basic 02 40 min max 12 0 kmh Dashboard User Guide Dauer 60 min 00 sec min 8 0 max 15 0 10 5 km h Dauer 40 min 00 sec min 5 0 max 14 0 10 9 km h x Dauer 30 min 15 sec min 6 0 max 20 0 11 5 kmh SpeedPlus imh min 6 Dauer 35 min 00 sec min 6 0 max 12 0 10 1 kmh 150 200 Dauer 30 min 00 sec min 6 5 max 10 0 8 6 km h Program 15 SC Interval 60 min max 15 0 kmh Program 16 SC Steps 40 min max 14 0 kmh Program 17 Conconi performance test Program 26 EA Walking 30 min max 7 kmh max 6 Program 27 EB Speed Jogging 35 min max 12 kmh max 8 Program 28 SPB Basic 01 30 min max 9 0 kmh max 10 19 Dashboard User Guide Heart rate programs low min Dauer 60 min 00 sec min 90 0 max 140 0 123 3 PPM u 7 Program 29 PA Basic HF 60 min max 140 PPM Program 30 PA Endurance 25 min max 125 PPM Program 31 PA Endurance 30 min max 140 PPM Program 32 PA Interval 40 min max 140 PPM Program 33 PA Senior 25 min max 120 PPM Program
18. d 3 2 5 2 Inclination 1 Language selection see p 13 27 EC Declaration of conformity Sonic EC Declaration of Conformity We declare under our sole responsibility that the product treadmill ergometer model ergo_run classic article number 9070080 complies with all applicable requirements of the following prescriptions 2006 42 EG Machinery Directive 2004 108 EG EMC Electromagnetic Compatibility 2006 95 EG Low Voltage Directive Applied standards EN 957 1 2005 EN 60601 1 2 2007 EN 60335 1 2007 daum electronic gmbh Flugplatzst 100 D 90768 Furth Tel 49 0 911 9 75 36 0 Fax 49 0 911 9 75 36 96 F rth 18 12 2009 aa a Nap et eet NOO o s0 ara a ees tere te i i om ooh eee O ank 3 PIA ster j e DOC 1 kv Ko t ra u statote TW AM a ren mar TF ON ET MAG EEE Ah Maga Ag a BA KE 7 i De es Nas shape Nats I Es flug AL taf Vos jen QM 53734 tel DIS ax 93117 3374 28 Specifications EMERGENCY STOP 2 EMERGENCY STOP Systems EMERGENCY STOP button and EMERGENCY STOP safety rope 1 5 x 0 5m foldable adjustable from 0 to 12 in 0 5 in crements Conform to DIN EN 957 1 6 Class SA HA Running surface Inclination setting Load precision Speed adjustable from 0 8 to 20 km h in 0 5 km h increments Drive 1 9 kW direct current motor Displays 4 graphical windows Heart rate measurement using the ear clip measuring range 50 t
19. department 25 Menu Diagram 1 1 1 1 Built in programs 1 Training 1 1 Dashboard Prog 1 1 1 Speed 1 1 1 2 Personal Prog 1 1 1 3 Manual 1 1 2 1 Built in programs 1 2 Card Prog 1 1 2 Heart rate 1 1 2 2 Personal Prog 1 1 2 3 Manual 1 1 3 Elevation profile 1 3 Relax 1 1 4 1 Built in programs 1 1 4 Watt 1 1 4 2 Personal Prog 1 1 4 3 Manual 1 1 5 Speed Plus 2 Training data 2 1 Actual 2 1 1 km h Max km h Time min Distance 2 1 2 RPM O Watt O Heart rate Max Heart rate 2 1 3 Phys kJ Real kJ BMI Fitness mark 2 2 Total 2 2 1 Phys MJ Real MJ Time h Distance 2 3 Weight 2 3 1 60 Days 2 3 2 1 Year 2 4 Fat content 2 4 1 60 Days 2 4 2 1 Year 26 Menu Diagram 3 Settings 4 Information 5 User 3 1 Personal data 3 2 Device data 4 1 Service 4 2 Version data 5 1 Guest 5 2 User 1 5 3 User 2 5 4 User 3 5 5 User 4 3 1 1 Physical data 3 1 2 Limit values 3 1 3 Delete 3 1 4 Other 3 2 1 Date 3 2 2 Time 3 2 3 Contrast 1 3 2 4 Language 3 2 5 Limit value 3 1 1 1 Birth date 3 1 1 2 Gender 3 1 1 3 Size 3 1 1 4 Inclination 3 1 1 5 Weight 3 1 2 1 Fat content 3 1 2 2 Speed 3 1 2 3 Watt 3 1 2 4 Heart rate 3 1 2 5 Training time 3 1 2 6 Distance 3 1 2 7 Phys kJoule 3 1 4 1 Distance 3 1 4 2 Info display 3 1 4 3 Start up 3 1 4 4 Load increase 3 1 4 5 Load decrease 3 1 4 6 Heart rate adaptation 3 2 5 1 Spee
20. ding The treadmill is shipped folded to save place Three gas pressure springs support the folding mechanism for ease of use and safety This makes unfol ding and folding much easier Folding up Set the inclination angle to 0 Unplug the power cord Fold up the treadmill from the rear until the locking lever audibly engages The treadmill is now locked and can be transported and moved Unfolding Stand behind the treadmill and hold the running surface with both hands Press the release pedal this releases the locked folding mechanism Slowly unfold the ergo_run hold the running surface while unfolding The treadmill is unlocked Disassembling the front columns with the dashboard It is possible to disassemble the front columns with the dashboard after the handrails have been removed This makes transporting the device easier Watch the cables and the cable connectors Disassembling the front columns remove the 3 screws E on the left and right front column bottom when lifting the front column be careful not to damage the 2 connectors right column in the running direction when reassembling be careful not to squeeze or damage any cable Disassembling the handrails If the device happens to be too bulky upon delivery for instance if it would not pass through a door it is possible to disassemble the handrails Watch the cables and the cable connectors Disassembling the handrails remove the 5
21. e compared with those of the device before using the device and the device may only be used if they comply with each other Supplying power to the device The ergo_run classic must be connected to a 230Volt 50 Hz AC socket outlet This outlet must be protected by a 16 amperes fuse C type Before connecting the device to the power outlet socket proceed with a careful visual examination of the power cord and its plug to make sure they a free of damage A damaged cord and or plug must immediately be replaced by an aut horised person Before connecting the ergo_run to the local power supply compare the spe cifications concerning voltage and frequency indicated on the nameplate with your local power supply specifications You may not connect the device be fore doing this comparison The connection to the power supply socket must be done directly to the wall socket The usage of extension cords and or multiplier socket is not allowed A Mains Voltage 230 Volt Because of new regulations the mains voltage must be specified in the form of a definite value Consequently the mains voltage values indicated with a tolerance from 220 to 240 Volt will be restricted for all the ergometers of daum electronic to the single mains voltage value of 230 Volt Mains Power Supply In order to avoid all hazards any damages to the connection cable to the mains power supply or to the On Off switch must immediately be repaired or replaced with new parts by
22. e device serial number this number is on a silver label underneath of the power ON OFF switch 2 The dashboard software version number you can access this number under the menu item Menu Information Version Software J The proof of purchase and the device reference sheet If you wish to obtain more information on your device please visit our ser vice and repair hints site on Internet www daum electronic de Tables and Diagrams Table of Target Heart Rate Aerobic Zone Example Heart rate target zone as a percentage of maximum pulse rate with age limit set up Age up to 59 60 75 76 85 86 100 120 150 117 146 114 142 111 138 108 135 105 131 102 127 99 123 96 120 93 116 91 113 87 109 151 170 147 165 143 161 139 157 136 153 132 148 128 144 124 140 121 136 117 131 114 127 110 123 171 200 166 195 162 190 158 185 154 180 149 175 145 170 141 165 137 160 132 155 128 150 124 145 Overview Diagram of the Target Heart Rate Example for a person 50 years old Health Hazard Alarm zone Heart rate above 171 Danger Zone Heart rate 145 to 170 Heart rate 128 to 144 Aerobic Zone Heart rate 102 to 127 Heart rate 40 to 101 Aerobic Zone In the danger zone the load will automatically be reduced if a heart rate limit is set You should train in the aerobic zone if you want
23. ed over the electri cal resistance of the skin Biofeedback is thus the translation into perceptible signals of physiological processes occurring in our body whose values are indicated by means of optical signals The ergo_run controls the relaxation process by means of the relax function and highlights the process of stress elimination after a physical fitness training or other loading The displayed relax value drops gradually with increasing relaxation level and increases with the increase of stress level You can assist this process by getting off the device and sit in a relaxed position or even lay down close to the ergo_run and calm down Connecting the relax sensor 1 Attach the relax sensor tape with the big contact surface Fig gt A lt to the fingertip of the middle and index fingers on the inner side of the hand Fig gt B lt The Velcro tape should not be tightened too hard 2 Plug the connector of the relax sensor into the Relax socket on the dash board 23 Dashboard User Guide Calling the Relax Function Turn Turn Menu and press Training and press En as Dashboard prog control button mr o select the Press the Training data Training Sail ging i Menu key Settings option option Informations User Back G N O amp The text in display window No 1 speed changes from km h to Relax The relax function count from the maximal relax value 199 down to the mi nimal
24. ediately lay your feet on the treadways stepping areas on the sides of the belt No brake effect is possible with direct current motors Training and measurement results e g heart rate are affected by the fact of holding the handrails We recommend that healthy persons training under normal training conditions hold the handrails only in emergency situations or for safety or to relieve the load Pull out the power cord before cleaning or disinfecting the device The safety reliability and functionality of the device can only be achieved if the installation room complies with the installation prescriptions according to DIN and VDE and when the device is connected to a power outlet with safety grounding system the installation room complies with the environmental requirement of the device and it is used in compliance with the instructions of the user manual The device is not protected against the infiltration of liquid Avoid direct contact with humidity or liquids of any kind Take care to remove wipe any sweat drops after training sweat attacks paint as well as the plastic parts Damage caused by sweat is not covered by the warranty Please ask the customer service department of daum electronic gmbh for help in the case of a liquid infiltration in the device Starts a training by walking slowly for the first few minutes to warm up then increase the speed Take your individual physical and fitness condition into
25. ent or when connecting the device to other devices A Persons suffering from any of the following diseases should consult their family physician or a specialist before starting training with the ergo_run A The ergo_run ergometer is intended for adults Children should only be allowed to train with the ergometer under adult supervision Heart disorders like angina pectoris coronary thrombosis infarct steno sis and high blood pressure Diabetes Respiratory disorders like asthma chronic bronchitis etc Rheumatism Gout Or any other disease or illness You should never train when you feel ill or weak Please read the user manual carefully before starting training on the tre admill Utilisation of the treadmill is approved only under observance of the user manual The user manual should be kept within reach of the ergo_run classic It is to be considered an integral part of the device The manufacturer will not be held liable if the ergometer is not used in accordance with our instructions and should this result in injuries to persons or other severe consquences like damages to properties The daum electronic gmbh will only be held liable for the device with regard of safety reliability and functionality if the device is used in accordance with the instructions of the user manual Please take the time to become acquainted with all the functions and setting possibilities of the device before the first
26. etailer in the case of a failure or trouble The manufacturer daum electronic gmbh provides the warranty to your retailer according to the following conditions We guarantee that our products are free of manufacturing and or material defects We will correct any problem pertaining to the above categories while all customers claims not related to those categories are excluded from any repair services provided by us We reserve the right upon returning of the product in question to ex change it with another product of the same type and value or at our own discretion to take it back against repayment of the amount paid by the customer deducting overhead costs Our warranty covers a period oftwo years for parts and labour in the case of private utilisation of the product and a period of three months for parts and labour in the case of commercial utilisation of the product in both cases starting on the manufacturing date We will fulfil this warranty service provided the customer will pay all freight and transport costs including those for spare parts and the cost of any packaging material we should possibly need to use Returned devices will only be accepted if in the original packaging Advance replacement of parts under warranty will be invoiced and deliver ed against payment COD The amount paid will be immediately refunded upon reception of the returned old part by us All other warranty claims specially claims
27. evice is not suited for operation in rooms and or areas with explosion risks Cellular telephones may not be used in the direct vicinity of the device they may interfere with its functionality Electromagnetic interference are primarily characterised by the oscillation of the displayed load value If the displayed value varies often uncontrollably this can be an effect of electromagnetic compatibility EMC Treadmill ergometers are not suited for operation in rooms and or areas with explosion risks or in a combustive atmosphere The devices may not be ope rated in the near vicinity of e g motors or transformers with big electrical con nections because electric or magnetic fields may disturb or deactivate some functions The vicinity of high voltage cables is also to be avoided Unless otherwise specified in the accompanying documentation and delivery documents all the devices are designed to be used in the usual closed condi tions under the climate conditions considered normal Temperature 10 40 C The devices must therefore be protected against particular humidity effects Ventilation opening must not be covered in order to avoid restricting the circu lation of air Storage temperature range 20 C 50 C Technical specification The ergo_run classic may not be used if the certifications approval and the defined safety standards do not comply with the local prescriptions The local country specifications must b
28. for the compensation of direct or indirect damages or damage to a third party or damages to other objects as well as of damages due to failure and of labour costs are expressly excluded to the extend authorised by law Should the repair fail within a reasonable delay the customer has the right to demand a price reduction or the cancellation modification of the con tract at his discretion We decline any responsibility for any wear occurring through normal uti lisation The warranty will be considered null and void if our instructions for mounting and utilising the device are not respected or if the chemical products we recommend and deliver are not used or if any modification was made to the device without our prior approval It is the responsibility of the customer to check each one of our deliveries immediately upon reception Any complaints about missing or defective parts must each be immediately submitted in writing We do not guarantee that the delivered product will be suitable for the usa ge intended by our customer Extended agreements need to be expressly confirmed in writing Any technical advice provided by us is formulated according to the best of our knowledge and in good faith based on our own experience and testing We do not assume any responsibility for these services unless serious negligence can be proven on our part you wish to obtain more information on your device you can visit our service a
29. ition Upon switching the device on a d appears on the display screen and a welcome melody sounds Wait for the beep signal to start using the dashboard SJO FUN The last program last used is now selected after start up is complete The first time the device is turned on The manual speed program is selected WWW ergo run com A For safety reasons the power cord must be dri ven away to the front otherwise it risks being damaged by the height adjusting mechanism EMERGENCY STOP switch The Emergency Stop switch must be unlocked before you can use the ergo run classic To unlock it turn the red button to the left right slightly Fig Press the red button in hazard situations EMERGENCY STOP Safety Rope The ergo_run classic is equipped with an Emergency Stop Safety Rope This rope guarantees that when the user patient is about to fall or when the user patient runs too slowly the running belt will stop automatically The patient user must therefore attach himself or herself to the safety rope be fore starting a training session Fig 1 The length of the safety rope must be adjusted in such a way that the Emergency Stop Function is surely executed when the user is about to fall before the user reaches the rear third section of the running belt When the Emergency Stop Safety Rope is pulled out the running belt will resu me its operation when the Start key is pressed dashboard console after
30. ked particularly the running belt and the drive belt the running belt is not centred Lateral treadways make sure they are not slippery Every treadmill ergometer is equipped on both sides of the running surface with a non slippery treadway These surfaces guarantee a safe stand in emer gency situations Please check the non slip surface at regular intervals and replace them immediately when they are worn out Fastening Screws All the fastening screws must be tightened up from time to time We recom mend tightening them at least after the first 50 km and then once every 500 km Technical Safety Recommendations Compare the supply voltage indicated on the nameplate located on the housing with your local supply voltage prior to plugging the power cord to the power supply Please contact you dealer if the values are not the same The device is completely disconnected from the power supply by pulling out the power cord therefore it should always be plugged into an easily acces sible socket 2 CE Maintenance Noises The lubricant applied by the manufacturer between the running belt and its base plate must be renewed if the device is used frequently At the very latest lubricate the running belt when you hear dry rubbing sound while running Cleaning For safety reasons you must switch the treadmill off and pull out the power cord before you proceed with cleaning or disinfecting the treadmill and every time you open the cover
31. layed during the training or upon selecting the program Dashboard User Guide Using the menu Function key Fitness key Evaluating the fitness mark see page 25 Function key used to control the menu Switch the setting value for heart rate program info Info key Information about the operation of the menu Pressing the info key during a training displays actual training and program data Turning the control button Selects a menu option Pressing the control button Opens the selected menu option Menu key opens and closes the main menu Dashboard controls is effected by means of the control button the menu key the info key and the function key Choosing the User M Jur Turn and Menu and press Training control button Pe Are This device can save the total training data Beste Training data to select he a and the last training of four users Menue Settings ia ser Guest It is therefore important that each user GPU x trains under his own number Information PER pr Guest data are not saved Back Here is a possible number distribution within a family dad daughter user 2 user 3 Language selection Menu Turn and Settings Turn and Device data Turn and Language Training pao un USE data Preston Date a wos control button control button 5 contro Dutton z Press Training data to select to select Time to select English Press menu key Settings Settings Device data Contra
32. le measu ring range only if you use a non coded wireless pulse rate transmitter To ensure the maximum efficiency of the Cardio sensor strap you should lightly humidify the contact surfaces inner side of the chest strap before star ting the training N Note Using two chest straps simultaneously in the same room about 1 5 meter can lead to the display of a wrong pulse rate See page 31 for heart rate control tables and diagrams 10 The dashboard 1 2 3 pi 8 1 1 fitness Q A De Denutzung erfolgt auf eigene Geta Der Hersteler Gbersmmt heme Haftung fur Sch cen de aut lahtasagar oder un Kinder vom Laufband tem haten und nie Devor das Band in Betwd gesetzt und ak J 14 Top panel Display 4 Program profile Main menu Display 1 Inclination Display 1 Speed Display 2 Circular display actual training and program data Display 3 Heart rate Display 3 Distance Relax Watt only in watt programs Control button eo SS KO Po ed Turn and press to select menu items The program profile can be indi vidually adjusted for various program types 8 Inclination keys Sets a fixed inclination in 9 fitness Starts the fitness test 10 info Shows more programs training data and utilisation information 11 menu Opening and closing main menus 12 Function key Used to control the menu Used to switch the setting value for heart rate programs 13 S
33. me Contrast Limit values Back Device data Date Time Contrast Language Back Turn and press control button to select Limit values N Turn and press settings Tum and Device data control button User data an Date Turn and rs sea Mil siya Settings Device data to select Time control button option Device data Contrast to select ii gt j G N Language Zn Limit values amp Back 1 Enter date 1 turn and press the control button to set the day 2 turn and press the control button to set the month 3 turn and press the control button to set the year DD MM YYYY Setting the time 1 turn and press the control button to set the hour 2 turn and press the control button to set the minute 3 turn and press the control button to set the seconds HH MM SS Contrast You can choose a value for the contrast from 10 to 25 The optimal value lies normally around 16 Language Choose the appropriate language German English French Italian Portuguese Finnish Danish Limit values Speed Inclination Set a device limit for the max allowable speed Inclination Set a device limit for the max allowable inclination 15 Dashboard User Guide Training Menu Press the Training data Menu key Settings Information O User Back Note Turn Je Dashboard prog Y n ch from built in program r andpress Training ashboard prog ou can choose j bu Sa
34. nd repair hints web site on Internet at www daum electro nic de You can also call us on our hotline at daum electronic gmbh 49 0 911 97536 0 37 daum electronic gmbh Flugplatzstr 100 D 90768 Furth Tel 49 0 911 97536 0 kn f anic Fax 49 0 911 753714 best for your fitness www daum electronic de Stand 26012010 Artikelnummer 0630421e 0005
35. ntegrated pulse sensor and transmitter 1 Adjustable elastic belt to attach it to your chest Order No 90 91 015 Cardio sensor chest belt ergo bike Note Your pulse rate will be cor rectly evaluated over the whole measuring range only if you use a non coded wireless pulse rate transmitter The button type battery should be replaced when you note a loss of battery power Simply remove the battery cover on the underside of the transmitter with a coin and replace the battery with an equivalent new one Underside of the Cardio sensor chest belt 33 Optional software ergo win premium pro PC Software EWPP Kartenlaufwerk Trainingsger te Multimedia Darstellung Daum ergo win premium pro connects training partners worldwide With Mn a PC and via Internet it is now possible to work out with friends similarly ER J minded persons and training specialists using a web cam and headset it is Wiedergabeger t Realtek AC97 Audio also possible to communicate with image and sound Be ee ne md Sport enthusiasts can participate to international online races and online i group rides Multi user capable Detailed personal setting possibilities Supports the ergo memo cardi and ergo memo card2 Participation to online trainings via daum training server Participation to group training network races Presenting your own group training network races Supports Webcam Headset Detailed training ove
36. nts Please ask your dealer for advice when buying your running shoes Installing and starting Control Elements and Connections 1 2 wm x I 4 5 6 7 8 9 10 11 Dashboard Interfaces and connectors Remote control keys Drinking bottle Handrails front Handrails Front column Power switch O O N OO FP N Fuse 70A 250V ergo run classic Name plate SN LC C L Roller casters 230V 50 60Hz 2000W Level compensation Made in Germany 150 T Rear cylinder cover sl daum electronic GmbH Running area belt D 90768 F rth 35 mm Lateral treadways with non slipping surface 200 1 2 3 4151617 18191011112 Toggle button for dashboard hinge joint 2x m m BR Gd N m ot N O 01 Emergency Stop Mechanism Release lever CO Integrated roller casters O Installing and starting Transport and packaging The manufacturer and the dealer will not be held liable for damages occurring during the transport and for missing A parts Therefore please check the packaging and its content ca refully upon receiving of the device Complaints related to transport damages will only be accepted by the transport insurance if they are immediately recorded by writing on the delivery documents of the freight forwarder Please address any complaints to daum electronic gmbh In general daum training devices are delivered by a forwarding company Daum electr
37. nual You should pay attention to providing good training conditions this includes choosing the training room and installation place Makeshift installation places do not incite to training The ergo_run makes it possible to define and control the exercise sequence yourself It is thus possible to adapt constantly the training plan to the capacities of the user This device is suitable for therapeutic use It does not meet the requi rements for medical and diagnostic usage in medical clinics Ergometers are designed for endurance agility and physical condition trai ning as well as for strengthening the cardiovascular system and increasing the muscle mass The inclusion of the pulse rate in the parameters used to control the load enables training in the efficient aerobic zone Being in the aerobic zone means the muscles loading is at the exact level where they can be adequately supplied with oxygen without overproduction of lactic acid muscles ache Therefore the treadmill ergometer is also a great value for sports medicine and physical education The fact that the training effort can be finely measured gives you the possibility to carry out physical stress tests to get information on your physical condition You can thus identify early any cardiovascular problems and with the help of a physician set up a special endurance training plan to deal with them Running is a very efficient training form for fitness You can carry o
38. o 199 beats min Telemetric using the Cardio sensor chest belt measuring range 50 to 215 beats min Alarm signals Weight Installed dimensions Acoustic and optical approx 150 kg L 205 cm W 86 and H 136 L 106 cm W 86 and H 190 230 V alternating current 50 Hz 2000W Safety class Folded dimensions Power supply Liability The manufacturer will not be held liable if the treadmill is not used in compli ance with the provided instructions and recommendations and if the prescrip tions are ignored Maintenance and technical safety controls A Preventive maintenance A regular maintenance schedule helps prevent failures and problems before they appear and guarantees an optimal functional state for the device The manufacturer recommends a yearly maintenance cycle Before every maintenance operation the device must be completely disconnected from the power supply by pulling out the power plug The treadmill must also be turned OFF for safety reasons Before the device is turned ON you must always check that the power cord power plug wall socket and power supply are faultless Immediate maintenance operations Immediate maintenance operations are needed when any liquid penetrated the device the device was exposed to a heavy mechanical shock e g impact strong pull on the power cord or other connection cables the cables and or connector are damaged the cover elements went off the rubber elements are crac
39. onic gmbh is a member of the organisation Der gr ne Punkt Duales System Deutschland GmbH Please proceed with the unpacking of the device and accessories as descri bed in the user manual Please make sure that the device and accessories are not damaged that small parts are not inadvertently misplaced and that connection cables are not damaged Please dispose of all packaging material in a safe way Keep all foil and plastic bags away from children suffocation risk If in doubt ask another person to help you with the installation A Heavy equipments may only be transported by authorised personnel and under compliance with the relevant safety regulations Otherwise a serious risk exists for the persons and machine Installing the device Release the cable tie Open the bottom box Pull raise the device carefully 7 366 eu 2 PIN HSE 2 Installing the device The ergometer should be installed on a rigid floor e g concrete floor For other types of floor we recommend using a protective underlay Ap propriate floor protection mats can be ordered from daum electronic gmbh The manufacturer shall not be liable for any damage done to the floor Order No 0810402 To ensure the safety of the user you must leave a safety clearance area of at least 2 m in length and 1 m in width behind the treadmill In order to avoid injuries this safety clearance area should be covered by a soft exercise mat
40. or access its components Chemical products needed for the operation or care of the treadmill must be kept prepared and presented exclusively in the designated container because of the risks of confusion Clean the outside surfaces with a wetted soft cloth Do not use any strong or corrosive cleaning solution or one containing solvents e g alcohol stain remover etc Care should be taken to wipe out sweat drops after training sweat attacks paint and plastic parts Damage caused by sweat is not covered by the warranty You can clean the coating of the handrails with a mild detergent applying appropriate caution These are wear parts and are not covered by the warranty Clean the drinking bottle after use out of hygienic reasons We also recom mend cleaning the bottle before filling it with various drinks particularly if not used regularly About the V belt The driving surfaces of the drive pulley and the V belt pulley are covered with a rubber layer by the manufacturer This favours the development of an optimal fitting of the V belt into the groo ves of the driving pulley during the first 500 to 1000 kilometres During the first 500 to 1000 km the belt will loose some excess rubber which will appear in the form of black powder deposits You can remove these depo sits using a small brush or a vacuum cleaner V belts are wear parts and are not covered by the warranty 29 Maintenance Adjusting the running belt
41. peed keys Sets a fixed speed km h 14 START Starts the selected program 15 SD Card reader Underside 24 RS232 PC connector Used to connect a serial cable When connecting a USB to serial adapter be careful not to have screw connector on the serial side otherwise you must use a serial cable or the cable supplied by daum electronic a relax 16 LINE IN 19 O OGO 16 Relax connector Connects the relax sensor 17 Cardio connector Connects the ear clip 18 STOP Stops the running belt slowly 19 Audio connector for instance for an MP3 Player 20 EMERGENCY STOP button Stops the running belt when pressed 21 EMERGENCY STOP safety rope Stops the running belt when pulled out 22 Inclination Reduces or increases the inclination 23 Speed Reduces or increases the speed in 0 5 km h steps The program profile can be individually adjusted for various program types 4 22 23 24 The dashboard km h NY Display window 1 Speed Indicates the actual speed Indicates reaching a speed limit by blinking max device limit or personal limit Inclination Indicates the actual inclination Indicates reaching an inclination limit by blinking max device limit or personal limit Note The figures drawing may be changed wi thout notice 12 Display window 2 Circular display The lap number is shown and the actual position blinks 1 lap 400m every dot stand
42. rview Detailed training evaluation with average and maximal values heart rate watt graphs and displays training details with a precision of up to one second Generate your own training programs controls 4 training devices simultaneously Superimposing of the training details of each training device Visualising the limit values Supports the Daum TRS Relax system Ten picture and sound channels User friendly interface Training program manager Training data manager Memory card manager Backup manager Training program Import Export X Abbrechen 30 17 4 na l l l FHH Endless training via web server available And much more Best Nr 9091 026 ergo_win race edition PC Software EWRE You can use the Race Edition software to participate in the Daum Online Ergometer Training using a computer and over Internet The Race Edition can only be used for Online Training This software is available free of charges on our homepage www daum electronic de under Support gt Accessories gt ergo_win gt ergo_win_race edition with installation instruction and user guide 34 35 TE V CO t er O Sas c O Baan _ O gt Ha O Maa sj l c D ok md WU DN CO See Pa A c CO D CO dp Sample blank diagrams for watt programs 36 Warranty Conditions 3 4 k Please consult your dealer r
43. s for 20m Limit display Displays a message whenever a limit value is reached Note Press the Info key during the training Displays various information pages actual training data e g training time real kJoule km h Watt Min s km Program information e g program No min value max value other data e g actual time Fitness mark Displays a time countdown during the evaluation of your fitness mark from 1 to 60 seconds and then the fitness mark Warning messages and error notifications e g after pressing the EMERGENCY STOP but ton Select Automatic in display window 2 see p 14 under Info display The displayed value will automatically change bet ween various information pages Display window 4 Menu Displays the main menu Program profile or program name Display window 3 Heart rate Indicates the heart rate If the arrow points upward the heart rate is too low If the arrow points downward the heart rate is too high If the downward arrow blinks and a signal beep sounds The load is too high and will be automatically re duced Reaching the heart rate limit is indicated by blin king the heart rate display Distance Indicates the distance Watt only in watt programs Indicates the load in watt Indicates reaching the device s load limit or personal limit by blinking the watt display Relax Indicates the relax value in the Relax program Disp
44. screws A and B on the left and right handrails Fig 1 3 screws A top and 2 screws B bottom you only need to remove the screws on one side left or right to disassemble the central handrail 4 screws C on the bottom side of the cover plate 1 screw D on the connection to the central handrail be careful not to damage the cable connections in the columns when lifting the handrails Release carefully the connections fig 3 when reassembling be careful not to squeeze or damage any cable Warning Do not squeeze the cable when assembling the lower cover plate Fig 3 Fig 4 Level adjustment foot level compensation Set the height adjustable feet to ensure a stable safe stand to the tread mill Only the rear feet are mounted in the factory makes moving the device easier If the treadmill stand is not stable once it is unfolded and installed then both front stand feet F must be mounted screwed in Removing the front feet makes moving the device easier Assembling disassembling the stand feet Please ask a second person to help you lightly tilt the device to one side screw the stand foot in or out from underneath repeat on the other side Using the device Switching On Off Please read the safety notes before switching the treadmill ergometer on Use the green On Off switch O 1 on the front motor cover lower of the device to switch it on and off The switch is illuminated in the ON pos
45. ses could damage the running belt and the running surface and consequently lead to a failure of the running belt Order the spe cial silicone oil lubricant from daum electronic gmbh At the very latest lubricate the running belt every 1000km or when you hear dry rubbing noises while running If too much silicone oil is applied it could lead to an acceleration effect on the running belt under the weight of the user with high inclination values Remove the covers on the ends of the running belt and spray regularly on the inner side of the belt running at a speed of 3 km h Damages resulting from lack of care or lubrication of the running belt are not covered by the warranty Glass tube fuse 5x20 T10A H The fuse is located close to the power switch ON OFF on the lower front part of the treadmill Defective fuse The green ON OFF switch does not glow upon switching it to the ON posi tion The machine does not start The power cord was verified Unplug the power cord before replacing the fuse Replacing the fuse Unscrew and remove the black fuse holder close to the ON OFF switch Replace the glass tube fuse 10A 250V Reinstall and screw the fuse holder Plug the power cord into the power outlet 30 Contacting your dealer lf the cause of the failure could not be identified you should contact the dealer where you bought the machine or daum electronic gmbh We need the following information 1 Th
46. should consult a physician before increasing the number of weekly training units to avoid overloading yourself A steady running pace and appropriate shoes running shoes are of great significance for the efficiency and the benefit of the training with the ergo_run A Summary of the Important Safety Hints Read the user manual and the safety hints Install on a horizontal and solid floor without unevenness Safety clearance of 1 m on each side and 2 m to the rear Only persons in good physical and health conditions may use train the device Train only with sport clothing and running shoes Before starting a training session attach the EMERGENCY STOP safety rope to the clothing and adjust it to the correct length Put on the ear clip or the Cardio sensor strap before starting a training session Begin training at walking speed and only then start running Do not jump on to or from the belt Do not stand still turn around or jump while the belt is running Be careful with the dangerous nipping point of the running belt Use the EMERGENCY STOP when falling Interrupt the training if you feel dizzy or ill Children may use the treadmill only under adult supervision Always pull out the mains plug to repair or clean the device When you change the installation location check that the running belt runs in the centre of both shafts The wrong shoes can lead to overloading the joints ten dons sinews and ligame
47. st Language Fran ais control button Information py pr ma Ze Italiano User amp amp Limit values amp Portugues Back Back Back 13 Dashboard User Guide User data Menu Turn and Settings Turn and User data taning FR are PR control button DAEAR ae Press the Training data to select Device data to select Limit values control button Menu key Settings Settings User data Erase to select Information N a Miscellaneous pu Back Back When you want to edit the user data you must always carefully check which user is currently selected page 12 Turn and press the control button to enter your physical data User data Birth date Enter your birth date Limit values Gender Choose M male or F female to enter your gender Erase Height Enter you height in cm Miscellaneous Weight Enter your weight in kg Fat content Enter your body fat content if available Back You can also enter your own limit values The system will warn you if one of these values is exceeded User data Speed Enter here your maximum allowable speed between 1 and 20 Physical data Inclination Enter here your maximum allowable inclination between 1 and 12 Watt You can select here the maximal load between 0 and 1000 watts If you choose e g 180W the Erase load will not exceed this value ant the watt display will blink Miscellaneous Heart rate when the actual heart rate exceeds the entered limit value
48. t you created on the card using the computer and the ergo_win software Your actual training data will be written on the ergo memo card1 for each training These data are per sonal It is not possible to save the data of another user on the card You would find additional information on the following web page www daum electronic de de support c4 run html Training with the ergo_memo card Insert the ergo_memo card in the card reader ergo_card in the dashboard Menu Turn Training Turn Card of amipres Dashboard Prog anipe er control button control button Press the Training data to select the Card prog to select the Name Menu key Settings Training Relax Card prog Information i i recognised User Back Card prog D Tour de France Tum No 1 Testd200d300d and press Elevation profile m i control button Press SA Endurance SA Walking 03 Back Min 16 Function key Max 228 O Confirm N If you selected the next card prog option settings personal data start up then the next card program will be automatically activated when you insert the ergo_memo card No program will be selected on the screen when no card program is available no program is saved on the card the last program on the card has been executed The personal data saved on the ergo_memo card1 cannot be changed on the dashboard Relax function The relax function is a biofeedback process that is measur
49. the manufacturer the customer service depart ment of the manufacturer or similarly qualified service personnel Power surges or power failure may cause the device to mal function and or become defective as well as to a complete shutdown of the ergo_run In order to restart the device in this case you must switch the device OFF by means of the mains switch and wait for the ON OFF interval about 1 2 minutes Then you can restart the device Forbidden Use Automatic operations remote controlled from a computer is forbidden when the health and the physical condition of the user do not allow this usage Non compliance to this can lead to injuries and serious health risks or even to death Any utilisation with wheels bicycle wheelchair inline skates or wheel skis as well as spiked running shoes or other spiked shoes on the standard run ning surfaces or belts is forbidden If you believe that not authorised persons may have access to the device or know of any other reason to lock the treadmill then you must lock the treadmill Used Symbols The symbols used on the ergo_run premium8 comply with the IEC 417 and IEC 878 standards table D1 D2 Warnings Danger Notices Accompanying documents instructions Device of type B Dangerous electrical voltage Safety hints amp 1 a aA Alternating current Protective cable connection Ground Dispose of electrical and electronic old devices Read the user ma
50. the system reduces automatically the applied load and a beep signal sounds OFF means without heart rate limit Auto limit Back corresponding to the user s age Training time a signal melody plays when the time limit is exceeded Distance a signal melody plays when the distance limit is exceeded User data Phys kJoule a signal melody plays when the kJoule limit is dissipated Physical data Limit values Miscellaneous Use the erase function to reset all the data of the selected user to the default values Back User data Start point Select On if you want to have the possibility to start a program from any position within its course Physical data Info display Select one from course laps training data and automatic Limit values Start up Select the program you want to use upon start up Erase last dashboard program next card program Load increase Set the load increase rate in seconds for heart rate programs Load decrease Set the load decrease rate in seconds for heart rate programs Back Heart rate adaptation Adapt the heart rate built in programs to your own heart rate capacity 14 Dashboard User Guide Device data Menu Training Press the Training data menu key Settings Information User Back Device data Time Contrast Language Limit values Back Device data Date Contrast Language Limit values Back Device data Date Time Language Limit values Back Device data Date Ti
51. tion following a physical fitness training or any other loading Relax Sensor Stand feet ergo win 2003 light c3 edition Available for download from www daum electronic de support The Software offers the following functionality Formatting and initialising SD cards ergo_memo card1 Managing personal data on the ergo memo card1 Creating and exporting your own training programs to use with the ergo_ memo card1 Managing training data on the ergo_memo card1 32 Accessories sold separately ergo_memo card1 When this card is inserted in the dashboard detailed training data are automatically saved on the ergo memo card1 Individual training instructions and personal data of the user can be written on the memory card This data are then automatically read by the dashboard making unnecessary to set the dashboard manually The slider of the ergo_memo card1 must point downward when the card is inserted in the computer This enables writing to the card Slider pointing upward the card is locked write protected The training device ignores the slider position The maximum usable card size is 1GByte In principle the card should only be removed when no training is being executed ergo memo card1 Slider ea switch What to consider when manipulating memory cards 1 Electrostatic charges can damage electronic parts Therefore you should discharge any static electricity charges from your body before to
52. training on the treadmill Never grab the moving endless belt with the hands Never leave any object in the vicinity of the running rollers where it could be pulled in A Before starting the training please also put on the ear clip or the Cardio sensor belt in addition to the safety rope before starting the program The treadmill is equipped with an EMERGENCY STOP me chanism Before starting the training the user must attach the clothes peg of the safety rope to his clothing Whenever the safety rope is pulled out the running belt will automa tically stop The belt will not restart upon reinstalling the safety rope The length of the safety rope can be adjusted to fit the user Do not hop or jump during the running training You can prevent others unauthorised persons from using the treadmill by pulling the safety rope out You should never use the ergo_run to find out your maximum degree of physical endurance This can have serious consequences on your health Should you change the installation location of the treadmill you must verify the operation of the running belt in its new location It should always stay in the centre of both shafts daum electronic gmbh is not liable for personal physical injury or ma terial damage In emergency situations or when you feel you will fall down you must im mediately press the EMERGENCY STOP button You must hold the lateral handrails and or the front handle with both hands You must imm
53. uching the memory card by first touching a grounded metal object e g heating pipes water pipes Avoid touching the contact pins of the memory card Memory cards must not be exposed to heat direct sunlight or humidity Memory cards may not be bend twisted or dropped a A N NEVER remove a memory card from a used device during data transmis sion and NEVER pull a memory card when data are being written to the card e g during a training session to avoid data loss and or damages to the memory card 6 Regularly make a backup copy of the contents of the memory card to your computer Multifunction serial USB Bluetooth adapter The serial USB Bluetooth adapter was designed specially to establish a wireless connection of Daum training ergometers to a computer it complies with the Bluetooth 2 0 Standard It can also be used as a USB or serial adapter between the training device and the computer Range approx 10 m depending on architectural environment Order No 9091024 USB Bluetooth Adapter Floor protection mat Size 200 cm x 100 cm Colour transparent Order No 0810402 You will find more details on our home page www daum electronic de Cardio Sensor Chest Belt The chest belt contains a wireless transmitter that transmits the heart rate to the Cardio pulse rate receiver in the device What is in the box of a Cardio Sensor chest belt non coded 1 Skin friendly Cardio Sensor chest belt with i
54. use the treadmill Care must be taken to keep children and animals at least 5 m away from the treadmill Using the treadmill when under the influence of alcohol drug and or narcotics is not allowed Interrupt the training if you feel dizzy or ill or in the event of pain of any type and immediately consult a physician Inadequate or excessive training and loading through tests can be dangerous to your health Users with a cardiac pacemaker or any other limitation may only use the tre admill with an express prescription or authorisation of a physician A safety clearance of at least 2 m in length and 1 m width must be kept free di rectly behind the treadmill this area should be padded e g with a soft mat Safety hints Inadequate and or unauthorised use of the treadmill is not allowed and we warn you expressly against it All connection cables power supply cable data interface cable etc must be securely installed and routed You must make sure that no one could stumble or fall down on them All the safety and usage instructions in this user manual must be most careful ly respected In particular all the instruction about maintenance and technical safety checks In the case of a detected or even only suspected fault or defect the treadmill must be put out of service for safety reasons and clear visible sign must be posted to that effect This is to prevent it from being used inadvertently You should then contact the
55. ut a con trolled running training at home without fearing any interference from bad weather The treadmill is also appropriate for walking jogging exercises Running on a treadmill belt differs from running on normal ground Therefore you should prepare for the running training by walking slowly on the belt Accessories The documentation supplied is an integral part of the ergo_run classic and may only be copied or distributed with the authorisation of daum electronic gmbh The device may only be used with the accessories prescribed and distributed by daum electronic gmbh Every accessory item and every device connected must be manufactured in conformity with the corresponding standard The supplied software may only be copied and archived for safety and functio nal reasons In special cases a request must be addressed in writing to daum electronic gmbh Releasing it to non authorised persons in not allowed Training Hints A steady running pace and appropriate shoes running shoes are of great si gnificance for the efficiency and the benefit of the training with the ergo_run The wrong shoes can lead to overloading the joints tendons sinews and ligaments Please ask your dealer for advice when buying your running shoes Training Hints Generally speaking training twice a week will help retain your physical con dition level To improve your fitness level you must train at least three or four times per week You
56. ve is to raise your endurance and physical fitness The load which is a function of the weight is adjusted by means of the speed and inclination With SpeedPlus programs the speed and inclination are set for a given time unit With the built in programs you will run at a prescribed speed The speed is indicated on the vertical axis while the horizontal axis shows the elapsed time Create or modify your own program using the dashboard Only one personal program can be saved in the dashboard for each user Run at the speed you set up regardless of the load Adjust the value to your needs during the training During the training the device controls the prescribed heart rate by means of the speed inclination The speed is indicated on the vertical axis while the horizontal axis shows the elapsed time Create or modify your own program using the dashboard Only one personal program can be saved in the dashboard for each user Once you enter the required heart rate the program will control the heart rate If the heart rate exceeds the value entered prescribed the running speed will automatically drop If the heart rate drops below the value entered prescribed the running speed will automatically increase With the built in programs you will run at a prescribed inclination 0 to 12 The elevation in meter is indicated on the vertical axis while the horizontal axis shows the elapsed time Built in programs Personal programs
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