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Pro-Form XP 110 R User`s manual

1. 28 EXPLODED DRAWING B Model No 831 24855 0 ROSOSA EXPLODED DRAWING C Model No 831 24855 0 ROSOSA 30 EXPLODED DRAWING D Model No 831 24855 0 RO508A 31 Get it fixed at your home or ours Your Home For repair in your home of all major brand appliances lawn and garden equipment of heating and cooling systems no matter who made it no matter who sold it For the replacement parts accessories and user s manuals that you need to do it yourself For Sears professional installation of home appliances and items like garage door openers and water heaters 1 800 4 MY HOME 1 800 469 4663 Call anytime day or night U S A and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or g on line for the location of your nearest Sears Parts amp Repair Center 1 800 488 1222 Call anytime day or night U S A only www sears com To purchase a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears ear Registered Trademark Trademark S Service Mark of Sears Brands LLC Marca Registrada Marca de Fabrica SM Marca de Servicio de Sears Brands LLC pa 90 DAY FULL WARRANTY If th
2. 46 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If nec essary loosen the 3 4 Screw 17 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown with the 8 x 3 4 Screws and the 8 x 2 Screws if necessary Run the treadmill for a few minutes to check for a correct speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 14 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plu
3. Pull the latch knob to the left and hold it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight 21 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the back cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 14 Use only a single outlet surge suppres sor that meets all of the specifications described on page 14 IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch g protrudes as shown the circuit breaker has Tripped SS tripped To reset the circuit breaker wait for five Position kli Position OS minutes and then press the switch back in PROBLEM The power turns off during use SOLUTION a Check the reset off circuit brea
4. and the two Screws for steps 11 and 14 10 Aas Attach the Crossbar 106 to the Left and Right Handrails 107 104 with two 1 4 x 3 4 Bolts 10 with two 1 4 Star Washers 14 into the Crossbar Start both Bolts but do not tighten them yet Have a second person hold the console assem bly near the Right Handrail 104 and Left Handrail not shown Connect the Upright Wire 79 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN YOU TURN ON THE POWER Attach the ground wire from the console assem bly to the Right Handrail 104 with a 8 x 1 2 Ground Screw 3 The Screw may be difficult to turn Set the console assembly on the Right Handrail 104 and Left Handrail not shown Be careful not to pinch the wires Insert the connectors and the excess wire into the Right Handrail 11 Console Wire 14 If necessary press the Left Tray 94 and the Attach the console assembly to the Left and Right Handrails 107 104 and the Crossbar Console 106 with four 8 x 3 4 Screws 1 and four 8 x Assembly 1 2 Screws 2 Start all eight Screws before tightening them Tighten the six 5 16 x 1 Bolts 6 only three are shown Tighten the two 1 4 x 3 4 Bolts 10 only one is shown See assem
5. belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER im proper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local Sears store or call the telephone number on the back cover of this manual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge s
6. clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear ath letic shoes Never use the treadmill with ba feet wearing only stockings or in sandals 11 When connecting the power cord see 14 plug the power cord into a surge su pressor not included and plug the surg _ Suppressor into a grounded circuit ca ead all important precautions and in before using your treadmill Sears as _ amage sustained by or through the use of arrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge Suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local Sears store or call the telephone __ number on the back cover of this manual and order part number 146148 or see cui local electronics store 13 Failure to use a praperly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may slow accelerate or stop unexpectedly which ma result in a fall and serious injury 14 Keep the power cord and the S sor away from heated surfaces 15 Never move the walking belt whil is turned off Do not operate the treadmil the power cord or plug is damaged or if treadmill is not working properly See TRO BLESHOOTING on page 22 if t
7. heade mi dor ACAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Kaen clotting gore and Pair away Tiom movi Soe evor ty ta at ort the beh wile H s moving always woar toe shoes while operating read IMPORTANT PRECAUTIONS A WARNING To reduce the structions in this manual and all warnings sumes no responsibility for injur this product A Before beginning any exercise urea sult your physician This is especially impo tant for persons over the age of 35 or persons _ with sii heann problems 2 Iti is the responsibility of the owner rto ensure that all users of this treadmill are adequately informed of all warnings and precautions 3 Use the treadmill only as described 4 Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 _ ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam e place a mat under the treadmill ne treadmill indoors away from mois t Do not og the treadmillin a 7 Keep children under age 12 and pets away _ from the treadmill at all times 8 The treadmill should be used only by persons weighing 209 Ibs 136 kg or less 9 Never allow more than one person on the treadmill at a time 10 Wear appropriate exercise clothes when using the treadmill Do not wear loose
8. x 3 4 Screw 5 16 x 1 Bolt 6 3 8 Star Washer 14 2 5 2 Washer 12 4 Washer aes us f AA C OB 3 8 x 1 3 4 Bolt 8 wo CU 3 8 x 2 Bolt 7 A 3 8 x 4 Bolt 9 Base Foot Spacer 89 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 51 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 79 to the Base 87 Locate the plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 84 to the Base 87 in the locations shown with two Base Foot Spacers 89 and two 8 x 1 Tek Screws 4 Then attach the other two Base Feet 84 with two 8 x 1 Tek Screws 4 Attach a Wheel 88 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 to the Base 87 Do not over tighten the Nut the Wheel must turn freely Identify the Right Upright 80 and the Right Upright Spacer 82 which are marked with stickers Insert the Upright Wire 79 through the Right Upright Spacer as shown Set the Right Upright Spacer on the Base 87 See the inset drawing Tie the wire tie in the Right Upright 80 securely around the end of the Upright Wire 79 With the help of a second person hold the Right Upright near the Base 87 Then pull the other end of the wire tie until t
9. Cord Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill perfor mance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys Band your own Phillips screwdriver ES gt adjustable wrench needlenose pliers and scissors amp Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assem bly Extra hardware may be included If a part is missing call 1 888 533 1333 cn ati cm td 8 x e Screw 8x 1 2 Ground 8 x 3 4 Screw 8x1 Tek Screw 1 4 x 3 4 Bolt Screw 3 1 1 4 4 4 10 2 mp wi gee Siar 1 4 Star 10
10. EQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 25 PART LIST Model No 831 24855 0 RO508A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty OCONAALRWHh OONAN O AAA ONNNYHBAANMAANROWRANNDANOANNAANNNNOCHOMNMALRONABROANAATY Description 8 x 3 4 Screw 8 x 1 2 Screw 8 x 1 2 Ground Screw 8 x 1 Tek Screw 10 x 3 4 Screw 5 16 x 1 Bolt 3 8 x 2 Bolt 3 8 x 1 3 4 Bolt 3 8 x 4 Bolt 1 4 x 3 4 Bolt 3 8 Nut 3 8 Star Washer 5 16 Star Washer 1 4 Star Washer 8 x 3 4 Tek Screw 8 x 2 Screw 3 4 Screw 5 16 x 1 1 2 Bolt 5 16 x 3 5 8 Bolt 3 8 x 1 1 4 Bolt Idler Roller Bolt 3 8 x 1 3 4 Bolt 3 8 Incline Motor Bolt 3 8 x 3 4 Bolt 8 x 1 1 2 Bright Screw 12 x 1 1 4 Screw Motor Bolt Belt Guide Screw 1 4 Washer 1 4 Split Washer 3 8 Jam Nut 5 16 Flange Nut Hood Clip 3 x 1 4 Screw Foot Rail Decal Left Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Frame Cap Frame Spacer Drive Roller Spacer Magnet Drive Roller Pulley Latch Cap Storage Latch Latch Knob Right Foot Rail 26 Key N
11. bly steps 4 and 6 Firmly tighten the four 3 8 x 4 Bolts 9 Right Tray 103 into the Console Back 98 Tighten a 8 x 1 2 Screw 2 into the Left Handrail Spacer 74 and Right Handrail Spacer 78 12 16 Raise the Frame 51 to the position shown Have a second person hold the Frame until this step is completed Orient the Storage Latch 48 so that the large barrel and the Latch Knob 49 are oriented as shown Attach the upper end of the Storage Latch 48 o the bracket on the Frame 51 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 Attach the lower end of the Storage Latch 48 to he Base 87 with a 3 8 x 1 3 4 Bolt 8 Note t may be necessary to move the Frame 51 back and forth to align the Storage Latch with the Base Lower the Frame 51 see HOW TO LOWER THE TREADMILL FOR USE on page 21 17 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex keys in a secure place the large hex key is used to adjust the walking belt see pages 23 and 24 13 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking
12. g in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Rear Roller Bolts c If the walking belt still slows when walked on see the back cover of this manual 23 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered a If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 24 EXERCISE GUIDELINES AWARN ING Before beginning or any exercise program consult your ph clan This is especial
13. h segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your progress The flashing segment of the profile repre sents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each 18 segment a series of tones will sound and the next segment of the pro file will begin to flash If a different speed or incline setting is programmed for the next segment the speed or incline setting will flash in the display to alert you Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the speed or incline buttons however when the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the Stop button To restart the workout press the Go button The walking belt will begin to move at 1 mph When the next segment of the workout begins the tread mill will automatically adjust to the speed and incline settings for the next segment Monitor your progress with the matrix and the dis
14. h the reset off circuit breaker to the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 19 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 15 and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip 16 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected and a track will appear in the matrix Ifa preset workout has been selected remove the key and then reinsert it Start the walking belt To start the walking belt press the Go button the Speed increase button or one of the speed but tons numbered 1 through 10 If you press the Go button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you pre
15. he Upright Wire is routed completely through the Right Upright MM WO 4 Hold a Bolt Spacer 81 inside the lower end of the Right Upright 80 Insert a 3 8 x 4 Bolt 9 with a 3 8 Star Washer 12 into the Right Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 81 3 8 x 4 Bolt 9 and 3 8 Star Washer 12 Hold the Right Upright Spacer 82 and the Right Upright 80 against the Base 87 Be careful not to pinch the Upright Wire 79 Tighten the 3 8 x 4 Bolts 9 until the heads of the Bolts touch the Upright do not fully tighten the Bolts yet Press a Base Cap 83 into the Base 87 WMA WOM 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 51 so the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 88 with a 3 8 x 2 Bolt 7 and a 3 8 Nut 11 to the Base 87 Do not over tighten the Nut the Wheel must turn freely 6 Hold a Bolt Spacer 81 inside the lower end of the Left Upright 75 Insert a 3 8 x 4 Bolt 9 with a 3 8 Star Washer 12 into the Left Upright and the Bolt Spacer Repeat this step with a second Bolt Spacer 81 3 8 x 4 Bolt 9 and 3 8 Star Washer 12 Hold the Left Upright Spacer 86 and the Left Upright 75 against the Base 87 Tighten the 3 8 x 4 Bolts 9 until the
16. he key the displays will remain lit although the but tons will not function If the demo mode is turned on a d will appear in the Speed display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole through the audio jack To use the audio jack locate the audio cable and plug it into the audio jack near the speakers Then plug the audio cable into a jack on your MP3 player CD player or other personal audio player Make sure that the audio cable is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If you do not do this you may damage the treadmill when you fold it Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill pra Hold the metal frame firmly in the locatio
17. he treadmill is not working properly 16 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 16 17 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill __ 18 The treadmill is capable of high speeds Adjust the speed in small increments to avoid Sudden Jumps in speed pulse sensoris nota medical device o arious factors including the user s move nt may affect the accuracy of heart rate dings The pulse sensor is intended only an exercise aid in determining heart rate ds in general o 20 Never leave the treadmill unatte o page 5 for the location of the circul 21 _ treadmill until it is properly assembled ASSEMBLY on page 6 and HOW TO FO _ You must be able to safely lift 45 Ibs 20 k 22 sure that the storage latch is holding the _ frame sen in the storage position 23 roperly tighten all parts of the is running Always remove the larly the power cord and switch the cuit breaker to the off position treadmill is not in use See the dr 3ER a aya a the ue ediately after use before cleaning the ll and before performing the mainte nd adjustment procedures described in nual Never remove the motor hood un structed to do so by an authorized ser representative Servicing other than the rocedures in this manual sho
18. heads of the Bolts touch the Upright do not fully tighten the Bolts yet Press a Base Cap 83 into the Base 87 With the help of a second person tip the tread mill so that the Base 87 is flat on the floor 7 Slide the Left Handrail Spacer 74 and the Right Handrail Spacer 78 onto the top of the Left Upright 75 and Right Upright 80 8 Insert the end of the Upright Wire 79 through the bottom of the Right Handrail 104 and out the hole in the side of the Right Handrail Slide a Handrail Cap 105 onto the ends of the Left Handrail 107 and Right Handrail 104 Insert the bracket on the the Handrails into the top of the Left Upright 75 and Right Upright 80 Remove the wire tie from the Upright Wire 79 Bracket 105 9 Set the console assembly face down on a soft Attach the Left Handrail 107 and the Right Handrail 104 with six 5 16 x 1 Bolts 6 and four 5 16 Star Washers 13 as shown Do not fully tighten the Bolts yet Slide the Handrail Caps 105 away from the Uprights 75 80 Attach the lower end of each Handrail 104 107 to the Uprights with a 10 x 3 4 Screw 5 Orient the Handrail Caps 105 as shown Secure a Handrail Cap to each Handrail 104 107 with a 8 x 1 2 Screw 2 surface to avoid scratching the console assem i ff Console bly i Assembly Remove the two 8 x 1 2 Screws 2 from the Crossbar 106 and then remove the Crossbar Save the Crossbar
19. in succession Time display When the manual mode is se lected this display will show the elapsed time When a workout is se lected the display will show the time remaining in the workout rather than the elapsed time Distance Incline dis play This display shows the distance that you have walked or run This display will also show the incline setting for several seconds each time the incline changes DISTANCE Calories Pulse display This display shows the approximate number of calories you have bumed The dis play will also show your heart rate when you use the handgrip pulse sen sor CALORIES 17 Speed display This display shows the speed of the walking belt To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Before using the handgrip pulse sensor first re move the sheets of clear plastic from the metal contacts In addi tion make sure that your hands are clean Contacts To use the handgrip pulse sensor stand on the foot rails and hold the metal contacts Avoid mov ing your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the tread
20. is Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase call 1 800 4 MY HOME 1 800 469 4663 to arrange for free repair or replacement if repair proves impossible The incline motor is warranted for 90 days from the date of purchase the drive motor is warranted for 25 years from the date of purchase This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes This warranty gives you specific legal rights and you may also have other rights which vary from state to state Sears Roebuck and Co Hoffman Estates IL 60179 Part No 266314 RO508A Printed in USA 2008 ICON IP F a ne
21. ker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the back cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 19 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD With the help of a second person carefully tip down the Uprights 75 80 There may be three 8 x 2 Screws 16 in the bot tom of the Belly Pan 73 If there are remove them Note A Phillips screwdriver with a shaft at least 5 in 13 cm long is required Then raise the Uprights 22 Remove the three 8 x 3 4 Screws 1 and care fully pivot the Motor Hood 60 off Locate the Reed Switch 71 and the Magnet 45 on the left side of the Pulley
22. ly important for individu als over the age of 35 or individuals sua pre i existing health probleme The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustai
23. mill to the lowest setting The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical compo nents may wear prematurely HOW TO USE A PRESET WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 16 Select a preset workout To select a preset workout press the Weight Loss Workouts Aerobic Workouts Endurance Workouts or Performance Workouts button repeat edly When a preset workout is selected the workout time will appear in the Time display the mini mum speed setting of the workout will appear in the Distance Incline display the maximum speed setting will appear in the Calories Pulse display and the name of the workout will appear in the Speed display In addition a profile of the speed settings of the workout will scroll across the matrix Press the Go button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking Each workout is divided into one minute segments One speed setting and one incline setting are pro grammed for eac
24. n be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 14 CONSOLE DIAGRAM n FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the console is selected you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even mea sure your heart rate using the handgrip pulse sensor In addition the console offers sixteen preset work outs four weight loss workouts four aerobic work outs four endurance workouts and four performance workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in
25. n shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure to bend your legs and keep your back straight as you raise the frame Raise the frame about halfway to the vertical position 2 Raise the frame until the latch knob locks into the storage position Make sure that the latch knob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C Latch Knob HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked in the storage position pes Hold a handrail and the frame and place one foot against one of the wheels AT 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never Handrail move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface w Place one foot against a wheel and carefully lower the treadmill until it is resting in the storage position 20 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand
26. ned period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored 27 calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middie number in your training zone Aerobic Exercise lf your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min Utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FR
27. o Qty IND BSS O na eee AINSI IANS IN ee RS ING i a i nm EA DI a eek le ces Description Frame Left Rear Foot Idler Roller Ground Wire Right Rear Foot Idler Roller Idler Roller Bracket 5 32 Hex Key Hex Key Hood Accent Motor Hood Lift Frame Lift Frame Ground Wire Wire Tie Drive Belt Drive Motor Controller Ground Wire Power Cord Power Cord Grommet Reset Off Circuit Breaker Controller Reed Switch Reed Switch Clamp Belly Pan Left Handrail Spacer Left Upright Incline Motor Incline Motor Spacer Right Handrail Spacer Upright Wire Right Upright Bolt Spacer Right Upright Spacer Base Cap Base Foot Caution Decal Left Upright Spacer Base Wheel Base Foot Spacer 15 1 2 Wire Tie Releaseable Tie 8 Tie Key Clip Left Tray Audio Cable Console Wire Tie Console Back Pulse Plate Upper Handrail Cap Key No Qty Description Key No Qty Description 101 1 Key Plate 108 2 8 x 1 1 2 Screw 102 6 Console Clamp bi 8 Blue Wire M F 103 1 Right Tray E 10 Blue Wire 2F 104 1 Right Handrail 12 Red Wire M F 105 2 Handrail Cap 10 Black Wire M F 106 1 Crossbar A User s Manual 107 1 Left Handrail Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts If a part is missing call 1 888 533 1333 These parts are not illustrated 27 RO508A EXPLODED DRAWING A Model No 831 24855 0
28. plays See step 5 on page 17 Measure your heart rate if desired See step 6 on page 17 When you are finished exercising remove the key from the console See step 7 on page 17 THE INFORMATION MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved The information mode also allows you to switch the console from miles to kilometers and to turn on and turn off the display demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the following information will be shown The Time display will show the total number of hours the treadmill has been used The Distance Incline display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the Calories Pulse display Press the Speed increase button to change the unit of measurement if desired The console features a dis play demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function nor mally when you plug in the power cord switch the reset off circuit breaker to the reset position and insert the key into the console However when you remove t
29. rPPRo FORM TRAINER i S TREADMILL EXERCISER Serial No Write the serial number in the space User Ss Man ual above for reference Assembly Operation Maintenance Part List and Drawing A CAUTION Read all precautions and instruc _ tions in this manual before using this equipment Save this manual _for future reference Sears Roebuck and Co Hoffman Estates IL 60179 TABLE OF CONTENTS WARNING DECAL PLACEMENT So 4 tdi rela i 2 IMPORTANT PRECAUTIONS a ora 3 BEFORE YOU BEGIN lt il ia 5 ASSEMBLY maste a A O e RE ne ia 6 OPERATION AND ADJUSTMENT sc iii rali a a whe duties 14 HOW TO FOLD AND MOVE THE TREADMILL ssion inire mety a oa AA a E e T WEEE ES 20 TROUBLESHOOTING irs lr ii e acabada 22 EXERCISE GUIDELINES die i ra ea at 25 LN A e re pia ee e 26 EXPLODED DRAWING rare AR ir REI TIE EE I Aaa 28 ORDERING REPLACEMENT PARTS ds arava yes irta Back Cover 90 DAYFULE WARBANDY sf elena RR VE e ii A Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the AWARNING warning decal s If a decal is missing or E Protect yoursell and others from risk of serious illegible call 1 888 533 1333 and request touted a free replacement decal Apply the LA 7 nny ne decal in the location shown Note The gt toon Pea decal s may not be shown at actual size A FA satety dip wile oporaing rl Stop if you fool faint dizzy or shor of Puly engage stonge latch atin
30. shape To turn on the power see page 16 To use the man ual mode see page 16 To use a preset workout see page 18 To use the information mode see page 19 To use the stereo sound system see page 19 IMPORTANT If there is a sheet of clear plastic on the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 For simplicity all instructions in this section refer to miles 15 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 14 Next locate the reset off circuit breaker on the treadmill frame near the power cord Switch the cir cuit breaker to the reset po sition Reset Position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and switc
31. ss a but ton the speed setting will change by 0 1 mph if you hold down a button the speed setting will change in increments of 0 5 mph Note After you press the buttons it may take a moment for the walk ing belt to reach the selected speed setting If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking belt press the Go button the Speed increase button or one of the speed but tons numbered 1 through 10 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons or one of the numbered incline buttons Each time you press the incline increase or decrease button the incline will change by 0 5 If you press one of the numbered incline buttons the treadmill will adjust to the selected incline setting Note After you press the buttons it may take a moment for the treadmill to reach the selected incline setting INCLINE Monitor your progress with the matrix and the displays The matrix When the manual mode is se lected the display will show a track that repre sents 1 4 mile 400 me ters As you exercise the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light
32. uld be performed an authorized service representative oy Do not attempt to raise lower or mo AND MOVE THE TREADMILL on page to raise lower or move the treadmill a o This treadmill i is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting When folding or moving the treadmill make Never insert any object into any opening on the treadmill SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM XP TRAINER 580 treadmill The XP TRAINER 580 treadmill offers an impressive selection of features de signed to make your workouts at home more enjoyable and effective And when you re not exercising the unique XP TRAINER 580 treadmill can be folded up requiring less than half the floor space of other tread mills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the back cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Walking Belt Foot Rail Idler Roller Adjustment Bolts Console Pulse Sensor Key Clip Reset Off Power
33. uppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should maifunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Surge Suppressor 8 Grounding Pin gt RS ED o NO Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor The temporary adapter should be used only until a properly grounded outlet drawing 1 ca

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