USER`S MANUAL - BrandsMart USA
Contents
1. www proform com Model No PFTL59013 0 Serial No Write the serial number in the space above for reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www proformservice com registration CUSTOMER CARE For service at any time go to www proformservice com Or call 1 888 533 1333 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference MAKE YOUR FITNESS GOALS A REALITY IFIT COM TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS sei e e o eR Ee eee ea OPER ee Ee eee 3 BEFORE YOU BEGIN 4s eem hib rte MaDe x Rok ace dios oa suec dong ER E aud Bede a Dh Ron RR RS 6 PART IDENTIFICATION CHART 7 ASSEMBN c 8 OPERATION AND ADJUSTMENT ooo 16 HOW TO FOLD AND MOVE THE TREADMILL sese RII IA ATE E 22 TROUBLESHOOTING s 2 incita i da RA Aaa AAA ara 23 EXERCISE GUIDELINES graa deere rege de a A AA ds 25 PART ElS Tes sr e ra PI A e pa RI AA Rd E 27 EXPLODED DRAWING c corie sudd d puros aras dd a e E Ra RE RR A 28 ORDERING REPLACEMENT PARTS pericias niiin ninn NE ENTE hm Back Cover LIMITED WARRANTY iie casio rettet ore omen de i xci a a Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning _ AWARNING decals If2. mill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Make sure that the pin does not hit against the foot rail Then release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by follow ing the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 16 Use only a surge suppressor that meets all of the specifications described on page 16 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCl equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console Check the p
3. HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to zero before you fold the treadmill Then remove the key and unplug the power cord CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Holdthe metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight as you raise the frame about halfway to the vertical position 2 Holdthe frame firmly with your right hand Pull the latch knob to the left and hold it Raise the frame until the latch plate is aligned with the latch pin Then slowly release the latch knob make sure that the latch pin is resting on the latch plate mie To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C 22 Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel Handrail Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread
4. Warning Decal Console Clamp User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are nat illustrated 27 EXPLODED DRAWING A Model No PFTL59013 0 R0913A 14 28 Model No PFTL59013 0 R0913A EXPLODED DRAWING B 29 EXPLODED DRAWING C Model No PFTL59013 0 R0913A 30 EXPLODED DRAWING D Model No PFTL59013 0 R0913A 31 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 5 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime The motor is warranted for twenty five 25 years from the date of purchase Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purc
5. the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the 8 x 3 4 Truss Head Screw 14 move the Reed Switch slightly and then retighten the Screw Reattach the Motor Hood not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not d change correctly If the walking belt still slows when walked on see the front cover of this manual a Hold down the Stop button and the Speed increase SYMPTOM The walking belt is off center or slips button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will reca librate the incline system If the incline system does not begin calibrating press the Stop button again and then press the Incline increase or decrease button again When the incline system is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 16 If the walking belt is overtightened treadmill per formance may decrease and the walking belt
6. 8 4 3 8 x 4 Screw 7 6 1 4 x 4 1 2 Screw 6 2 ASSEMBLY To hire a service technician to assemble this product in your home call 1 800 445 2480 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps After shipping there may be an oily substance on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe it off with a soft cloth and a mild non abrasive cleaner 1 Goto www proformservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys l one Phillips screwdriver Em To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged Press a Base Cap 74 into each side of the Base 85 Identify the Right Upright 90 Have a second person hold the Right Upright near the Base 85 See the inset drawing Tie the wire
7. 9 Tighten four 10 x 3 4 Screws 9 with four 1 4 Star Washers 26 into the Pulse Crossbar 5 and the Handrails 84 Start all four Screws and then tighten them See step 9 Tighten the four 1 4 x 1 2 Screws 2 11 Identify the Left and Right Handrail Inserts 79 31 Console Assembly Attach the Left Handrail Insert 79 to the left Handrail 84 with three 8 x 3 4 Screws 4 Note Slide the Left Handrail Insert up against the console assembly before tightening the Screws Attach the Right Handrail Insert 31 in the same way 13 12 Identify the Left and Right Handrail Covers 87 8 Slide the Left Handrail Cover 87 up against the Console console assembly and tighten a 8 x 3 4 Screw Assembly 4 into the bottom of the Left Handrail Cover Be careful not to overtighten the Screw Attach the Right Handrail Cover 8 in the same Way 13 Orient the Latch Housing 62 as shown Attach the Latch Housing to the Left Upright 89 with two 1 4 x 4 1 2 Screws 6 and two 1 4 Star Washers 26 start both Screws and then tighten them 14 14 Firmly tighten all six 3 8 x 4 Screws 7 Then slide the Left and Right Base Covers 82 83 downward 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardwa
8. OTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your future Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS dies e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as RUD ci 06 y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to cos 335 s2999 Unlimited in home repairs 300 00 i 9 no shipping required 301 00 to Covers parts and labor on all 1000 00 SCO 119 99 149 99 manufacturer s defects as 1001 00 t well as wear and tear on parts 00 to 2000 00 109 99 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please call Customer Careat 1 800 677 3838 U S Q Or visit us onlineat WWW Utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the new PROFORM ZT6 treadmill The ZT6 treadmill provides an impressive selection of features designed to make your workouts at home more effective
9. a decal is missing or illegible call the Bialetti ye rselkand telephone number on the front cover of this io Rend iha a manual and request a free replacement decal ae Apply the decal in the location shown Note The 7 Is x decals may not be shown at actual size manual and Stop if you feel faint dizzy or short of breath Fully engage the storage latch before the treadmill is moved or stored Incline should be set to zero before folding the treadmill into a storage position CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS 4 WARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in
10. and enjoyable For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this Length 6 ft 1 in 185 cm Width 3 ft 91 cm manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Handrail Storage Latch Walking Belt Foot Rail Idler Roller Adjustment Screws 7 lt lt Heart Rate Monitor Key Clip Motor Hood Power Switch Power Cord Platform Cushions PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached Extra parts may be included o o 1 4 Star 5 16 Star 3 8 Star Washer 26 10 Washer 11 4 Washer 13 6 wu epo ep mal 8 x 1 2 Silver 8 x 1 2 Screw 8 x 3 4 Screw 10 x 3 4 Screw Screw 10 1 1 8 4 8 9 4 5 16 x 2 1 4 Screw 2
11. any commercial rental or institutional setting Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 325 Ibs 147 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone char gers into the surge suppressor or into an outlet on the same
12. ates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 25 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warmin
13. be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM iPod compatible 18 workour apps i CALORIE INTENSITY PRIORITY DISPLAY SPEED INCLINE MANI UAL Ce 1 2 3 4 5 QUICK INCLINE 6 7 8 9 10 QUICK SPEED C 1 2 3 4 5 6 7 8 9 1 o fe f serious injury stand on foot rails be ep children away IMPORTANT Inclin FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor In addition the console features a selection of onboard workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You can even listen to your favorite workout music or audio books with the console s sound system while you exercise 17 To turn on the power see page 18 To use the manual mode see page 18 To use an onboard workout see page 20 To use the information mode see page 21 To use the sound system see page 21 Note The console can display speed and distance in either miles or kilo
14. circuit Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local PROFORM dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 23 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 18 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing h
15. e setting for a few hold the contacts for about 15 seconds seconds Note When a workout is selected the display will show the time remaining in the workout 7 When you are finished exercising remove the instead of the elapsed time key from the console E m 1330 Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from The lower right display can show the speed of the walking belt and the approximate num ber of calories that you have burned during your the console and put it in a secure place workout The display will also show your heart rate when you use the handgrip heart rate monitor see When you are finished using the treadmill press step 6 the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While information is shown in the upper display the same information will not be shown in the lower left or
16. eart rate trends in general Never leave the treadmill unattended while it is running Always remove the key press the power switch into the off position see the drawing on page 6 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 22 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS PR
17. er 10 x 3 4 Screw 8 x 1 2 Silver Screw 5 16 Star Washer 8 x 1 Tek Screw 3 8 Star Washer 8 x 3 4 Truss Head Screw 1 4 x 2 1 2 Screw 3 8 x 1 1 2 Bolt 3 8 x 1 1 2 Wheel Bolt Console Frame 8 x 7 16 Screw 5 16 Motor Screw 3 8 Pin 3 8 x 1 Bolt 5 16 x 1 3 4 Shoulder Bolt 8 Star Washer 8 x 1 Screw 1 4 Star Washer Right Tray 5 16 x 2 1 4 Screw 3 8 x 1 3 4 Hex Head Bolt 5 16 Flat Washer Right Handrail Insert Incline Motor Spacer 3 8 Jam Nut 5 16 Nut Small Cushion Left Tray 8 x 5 8 Screw Wheel Isolator Rear Foot Latch Catch Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Key No Qty 48 49 50 51 52 53 54 INN e _ SF py py amlclaalpwyc py oc cy HON RH dd lpld od anyone lp Model No PFTL59013 0 R0913A Description Cable Tie Drive Roller Pulley Magnet Reed Switch Clip Reed Switch 1 4 x 1 1 4 Screw Drive Motor Motor Belt Frame Left Rear Foot Console Ground Wire Rubber Cushion Right Foot Rail Idler Roller Latch Housing Latch Pin Assembly Console Base Motor Hood Cushion Bottom Incline Frame Spacer Hood Clip Incline Motor Incline Frame Frame Spacer Controller Controller Plate Base Cap Power Switch Power Cord Grommet Belly Pan Left Handrail Insert Console Upright Wire Left Base Cover Right Base Cover Handrail Base Cable Tie Left Handrail Cover Key Clip Left Upright Right Upright
18. g Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the so
19. haser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of inc
20. idental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 350471 R0913A Printed in China 2013 ICON IP Inc
21. ile will show your progress The flashing segment of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a new speed and or incline setting is programmed for the next segment the new speed Current Segment yr E 20 and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workou
22. le of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Key No Qty 10 0 ONDQUIAQGN m Co ANS di NANDA A LIONIiiZTANANNNA I NA N TOLAOLLONLAQNA Description 8 x 1 2 Screw 1 4 x 1 2 Screw Base Pad 8 x 3 4 Screw Pulse Crossbar 1 4 x 4 1 2 Screw 3 8 x 4 Screw Right Handrail Cov
23. lower right display To reset the displays press the Stop button re move the key and then reinsert the key 19 HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout press the Calorie button the Intensity button the Speed button or the Incline button repeatedly until the desired work out appears in the display When you select an onboard workout the displays will show the maximum incline the duration the maximum speed and the name of the workout In addition a profile of the speed settings of the work out will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Note If you select a speed workout the exercise session will begin with a three minute warm up segment before the speed workout begins Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the prof
24. lt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the Quick Incline buttons numbered 0 through 10 Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting 5 Follow your progress with the displays 6 Measure your heart rate if desired When you select the manual mode a track representing 1 4 mile 400 m will appear in the matrix As you walk or Before using the handgrip heart rate mon itor remove the sheets of run on the treadmill the plastic from the indicators around the track will appear in succes metal contacts sion until the entire track appears The track will In addition then disappear and the indicators will again begin make sure that to appear in succession your hands are clean The lower left display can show the elapsed time and the distance that you To measure your heart rate stand on the foot rails and place your hands on the metal contacts have walked or run during avoid moving your hands When your pulse is your workout Each time detected your heart rate will be shown For the you change the incline most accurate heart rate reading continue to the display will show the inclin
25. may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the
26. ment if desired The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on a d will appear in the lower right display while the informa tion mode is selected To turn on or turn off the demo mode press the Speed decrease button To exit the information mode remove the key from the console 21 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To pur chase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console HOW TO FOLD AND MOVE THE TREADMILL
27. meters To find which unit of mea surement is selected see THE INFORMATION MODE on page 21 For simplicity all instructions in this manual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 24 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to 1 cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components 2 Plug in the power cord see page 16 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE INFORMATION MODE on page 21 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothe
28. n on a soft surface to avoid scratching the console assem bly Remove and save the four 1 4 x 1 2 Screws 2 They will be used in a later step Identify the Left Tray 36 with the writing on the bottom Attach the Left Tray with four 8 x 1 2 Screws 1 Start all four Screws and then tighten them Be careful not to overtighten the Screws Console Assembly Attach the Right Tray 27 in the same way X 11 8 With the help of a second person hold the con sole assembly near the Handrails 84 only one side is shown io ssembly See the inset drawing Connect the Upright Wire 81 to the console wire The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Console Wire 9 Setthe console assembly on the Handrails 84 Be careful not to pinch any wires Insert the excess Upright Wire 81 into the Right Console Assembly Upright 90 Attach the console assembly with the four 1 4 x 1 2 Screws 2 removed in step 7 and four 1 4 Star Washers 26 do not tighten the Screws yet 12 10 IMPORTANT To avoid damaging the Pulse Crossbar 5 do not use power tools and do not overtighten the 10 x 3 4 Screws
29. n this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 16 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should
30. ower switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual 23 SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next remove the five 8 x 3 4 Screws 4 and carefully pivot off the Motor Hood 65 Next locate the Reed Switch 52 and the Magnet 50 on the left side of the Pulley 49 Turn the Pulley until
31. re may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 24 15 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug with a grounding pin see drawing 1 o
32. s Then insert the key into the con sole After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from 4 the console adjust the position of the clip 18 HOW TO USE THE MANUAL MODE Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode When the key is inserted the manual mode will be selected If an onboard workout has been selected remove the key and then reinsert it Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Quick Speed buttons numbered 1 through 10 If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered Quick Speed but tons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking be
33. t at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with the displays See step 5 on page 19 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 19 When you are finished exercising remove the key from the console See step 7 on page 19 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console You can also turn on and turn off the display demo mode To select the information mode insert the key into the console while holding down the Stop button Then release the Stop button When the information mode is selected the following information will be shown The upper display will show the total number of hours that the treadmill has been used The lower left display will show the total number of miles or kilometers that the walking belt has moved An E for English miles or an M for metric kilometers will appear in the lower right display Press the Speed increase button to change the unit of measure
34. tie in the Right Upright 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 85 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 10 Square Hole 4 Hold the Right Upright 90 against the Base 85 Be careful not to pinch the wires Partially tighten three 3 8 x 4 Screws 7 with three 3 8 Star Washers 13 into the Right Upright and the Base do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 5 Identify the Left and Right Base Covers 82 83 Slide the Left and Right Base Covers onto the Left and Right Uprights 89 90 as shown 10 Set a Handrail 84 onto the Right Upright 90 Make sure that the Upright Wire 81 is not pinched Attach the Handrail 84 with two 5 16 x 2 1 4 Screws 28 and two 5 16 Star Washers 11 Start both Screws and then tighten them Attach the other Handrail not shown in the same way Note There is no wire on the left side Remove and discard the two indicated screws A from both Handrails 84 only one side is shown Set the console assembly face dow
35. walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart r
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