Dex II Owner`s Manual
Contents
1. ASSEMBLY INSTRUCTIONS USER MANUAL DEX Il decompression amp extension R DO NOT DISCARD KEEP FOR FUTURE REFERENCE ASSEMBLY INSTRUCTIONS PRE ASSEMBLY Before you begin These instructions will guide you in properly assembling the DEX II Please review all the steps before beginning assembly Carefully adhere to the Assembly Instructions and User Manual to help ensure user security and product integrity 1 It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure 2 This product is NOT designed for persons over 6 6 198 cm or 300 Ibs 136 kg Structural failure could occur or head neck may impact floor during inversion Serious injury or death could result 3 DO NOT use the equipment without a licensed physician s approval and a review of the medical contraindications as noted in the User Manual 4 Failure to assemble and or use the equipment as directed may void the manufacturers warranty on this product and could result in injury or death 5 DO NOT use the DEX I M until you have thoroughly and carefully read the User Manual reviewed all other accompanying documents and inspected the equipment 6 Choose a level surface for assembling and operating the DEX II 7 Follow each step in sequence Do not skip ahead 8 Make sure that all fasteners are se2. PRIOR TO USE Step One e Inspect the equipment before each use Make sure that the Lap Pad rotates smoothly to the inverted position approximately 90 degrees and back and that all fasteners are secure Step Two e The DEX II features two adjustment settings that allow you to properly adjust the equipment for your body type Make sure the equipment is properly adjusted every time you use the equipment by A adjusting the height of the Lap Pad and B adjusting the width between the Leg Rollers and Lap Pad A Adjust the height of the Lap Pad i Loosen the Height Adjustment Knob by rotating it several turns counterclockwise ii Pull the locking pin for the Chrome Shaft while lifting or lowering the Lap Pad by the Height Adjustment Handle on the back of the Lap Pad ii Select a height setting so that your hips are at the same height as the top edge of the Lap Pad iv Release the Locking Pin so that it engages fully into one of the height settings Tighten the Height Adjustment Knob by rotating clockwise v Make sure the Locking Pin is fully engaged and the Height Adjustment Knob is tightened prior to use Failure to do so could result in serious injury B Adjust the width between the Leg Rollers and Lap Pad i Loosen the Leg Width Adjustment Knob by rotating it several turns counterclockwise li Pull out on the Leg Width Adjustment Knob and slide the Leg Rollers in or out depending on your leg width and comfort B Adjust Leg Wid
3. cure 9 PRIOR TO USE test and inspect the equipment Make sure the Lap Pad rotates smoothly 10 Replace defective components immediately and or keep the equipment out of use until repair Carefully remove the individual parts from the carton You should have all of the items listed below If any items are missing or damaged contact your retailer or customer service directly See Pg 4 of the User Manual ITEMS FOR ASSEMBLY ITEM s Leg Support Assembly H1 2000 Lap Pad Assembly H1 2005 Leg Support Frame H1 2001 Lap Pad Frame H1 2006 Leg Width Adjustment Knob H1 2016 Lap Pad D1 1005 Two 2 Rollers H1 2002 Four 4 Screws H1 2007 Two 2 Roller Caps H1 2003 Hex Bolt 3 8 16 H1 1412 Leg Support Shaft H1 2004 Hex Nut 3 8 16 H1 1304 Two 2 Flat Washers M8 H1 1414 Two 2 Flat Washers 3 8 H1 1302 Two 2 Hex Bolts M8 x 25mm H1 1415 Two 2 Spacers H1 2017 Base Assembly H1 3008 Hardware Base Frame H1 2009 Two 2 Wrenches 13 14mm H1 2014 Height Adjustment Knob H1 2018 Screwdriver H1 2015 Two 2 Legs H1 2010 Two 2 Base Feet D1 1012 Two 2 Leg Feet D1 1013 Four 4 Threaded Bolts 3 8 16 H1 2011 Four 4 Bolt Caps 3 8 16 H1 2012 Four 4 Flat Washers 3 8 H1 2013 Four 4 Lock Washers 3 8 H1 1301 H1 2005 H1 2000 D1 1012 pin H1 1412 H1 1304 H1 1302 H1 2017 may come pre assembled to D1 1013 the Lap Pad Assembly go 0 o H1 1414 H1 1415 H1 2010 fit may come pre assembled to the Leg Sup
4. e complete and mail the warranty card DEX II Assembly Instructions LD 2000 Pg 3 USER MANUAL It is your responsibility to familiarize yourself with the proper use of the equipment and the inherent risks of inversion such as falling on your head or neck pinching entrapment or equipment failure FAILURE TO FOLLOW INSTRUCTIONS OR HEED WARNINGS COULD RESULT IN SERIOUS INJURY OR DEATH Restrictions on Use DO NOT use the equipment without a licensed physician s approval Carefully review the following list of medical contraindications for inversion with your licensed physician This is not an exhaustive list it is intended only for reference Middle ear infection Conjunctivitis Recent stroke or transient ischemic attack Extreme obesity High blood pressure Bone weakness osteoporosis Pregnancy Hypertension Recent or unhealed fractures Hiatal hernia Heart or circulatory disorders Medullary pins Ventral hernia Spinal injury Surgically implanted orthopedic supports Glaucoma Cerebral sclerosis Acutely swollen joints Retinal detachment Use of anticoagulants including high doses of aspirin e DO NOT use if you are over 6 6 198 cm or 300 Ibs 136 kg Structural failure could occur or head neck may impact the floor during inversion e DO NOT modify the equipment or use accessory attachments that are not recommended by the manufacturer Utilize the equipment for its intended purpose only e This pr
5. ed on your chest or folded behind your head sers can strengthen their lower back glutes and e Tighten glutes and back and lift torso up slowly into extension Make sure to keep hamstrings an e abdominal muscles engaged to support spine while extended e While the DEX I M is designed to reduce the chance of hyperextension it is important that you perform this exercise in a slow and controlled manner DO NOT use body momentum for the extension or extend past parallel with the floor Alternative Back Extensions Rotation e Slightly rotate your torso when extending to work the back extensors and external oblique abdominal muscles Helpful Hints Extend hold and release repeating as desired to meet your workout goals Crunches Users can achieve a great workout for their abs and obliques Abdominal Crunches e Hang fully inverted with hands crossed on your chest or folded behind your head e Contract your abdominal muscles crunching inward toward the support posts Alternative Abdominal Crunch Rotation e Slightly rotate your torso when crunching to work the rectus abdominus and external oblique muscles Helpful Hints Contract hold and release repeating as desired to meet your workout goals T For information about the 5 year warranty or if you have any problems assembling the DEX II or E ET questions about its use please contact Customer Service at the appropriate location below USA amp Canada I
6. mbly place the Lap Pad Assembly over the Chrome Shaft in the Base Frame and align the holes See Figure 3 e Thread the Hex Bolt through a Flat Washer and Spacer Make sure the small end of the Spacer faces away from the head end of the Hex Bolt e Insert the Hex Bolt with Flat Washer and Spacer through the holes securing the Lap Pad Assembly to the Chrome Shaft Thread the remaining Spacer with the small end facing the Chrome Shaft and tighten with the Flat Washer and Hex Nut See Figure 3A for close up view e Make sure the fasteners are securely tightened and the Lap Pad rotates smoothly DEX II Assembly Instructions LD 2000 Pg 2 ASSEMBLY INSTRUCTIONS STEP FOUR Figure 4 Attach the Leg Support Assembly H1 2000 to the Lap Pad Assembly H1 2005 e You may need to remove the Hex Bolts H1 1415 and Flat Washers H1 1414 from the Leg Support Shaft H1 2004 e Slide the Leg Support Shaft into the receiving end of the Lap Pad Assembly See Figure 4 Lining up the two holes insert the Flat Washers and Hex Bolts Secure with wrench STEP FIVE Testing the Assembly PRIOR TO USE e Test the Lap Pad for smooth and steady rotation e Ensure that all fasteners are secure The assembly of the DEX Il e decompression amp extension is now complete Please remember e Read the User Manual and accompanying materials thoroughly before using the DEX I M Improper use could result in serious injury or death Pleas
7. nternational Europe STL International Inc Inversion International Ltd Teeter Ltd 9902 162 St Ct E PO Box AP 59245 Cygnet House Sydenham Road Puyallup WA 98375 New Providence Island Bahamas Croydon Surrey CRO 2EE UK iii Phone 800 847 0143 Phone 1 242 362 1001 Phone 44 0 20 8667 0060 Inc Specifications subjectto change without notice Fax 800 847 0188 Fax 1 242 362 1002 Fax 44 0 20 8680 3999 COPYRIGHT 2007 Inversion International Ltd email Info STLIntl com email Info InversionInternational com email mail TeeterLtd com International Law Prohibits Any Copying 05 07 1 web www InversionInternational com web www TeeterLtd com web www STLIntl com DEX II User Manual LD 2000 Pg 4
8. oduct is not intended for use in public facilities Precautions Before Using e DO NOT use the DEX II until you have thoroughly and carefully read the User Manual reviewed all other accompanying documents and inspected the equipment NEVER allow children to use the equipment unsupervised DO NOT operate equipment while under the influence of drugs alcohol or medication that may cause drowsiness or disorientation ALWAYS inspect the equipment prior to use Make sure that all fasteners are secure and that the equipment is located on a level surface ALWAYS replace defective components immediately and do not use until repaired ALWAYS make sure the equipment is properly adjusted to the correct user settings prior to each use Refer to additional warning notices posted on the equipment Precautions During Use DO NOT use aggressive movements or use weights elastic bands or any other exercise or stretching device while on the DEX I M e ALWAYS keep hands and fingers away from moving parts to avoid injury DO NOT drop or insert objects into any opening e First time users should use a spotter until comfortable with the operation of the equipment Traction Handles Leg Rollers Height Adjustment Leg Width Handle Adjustment Knob Locking Pin Lap Pad Height Adjustment Chrome Shaft Knob Corner Feet A Cane Shaped Handles IMPORTANT SAFETY INSTRUCTIONS DEX I M User Manual LD 2000 Pg 1 USER MANUAL
9. port Shaft H1 2011 H1 2012 H1 2013 H1 1301 H1 2014 H1 2015 Z 4 some parts shown may not be in proportion to other parts DEX II Assembly Instructions LD 2000 Pg 1 ASSEMBLY INSTRUCTIONS ASSEMBLY STEP ONE _ FIGUIGA Assemble the Feet D1 1012 D1 1013 onto the Base Frame H1 2009 and the Legs H1 2010 t VE e Slide the Base Frame Feet D1 1012 on to the Base Frame See Figure 1A Figure 1B e Slide the Leg Feet onto the end of the Legs with the cane handle See Figure 1B e Push firmly on all four feet to ensure they are fully mounted STEP TWO Attach the Legs H1 2010 to the Base Frame H1 2009 e With the cane handles facing upward insert the Legs into the Leg Housings of the Base Frame until the two holes in the Leg Housing align with the holes at the top of each Leg See Figure 2 e Insert a Threaded Bolt H1 2011 from the inside of the Leg Housing through the holes on each column Finish on the outside of the Base Frame using the Flat Washer H1 2013 Lock Washer H1 1301 and Bolt Cap H1 2012 and tighten with Wrenches H1 2014 STEP THREE Traction han Sorn Handles Secure the Lap Pad Assembly H1 2005 to the Chrome Shaft of Chrome the Base Frame Assembly Shaft e Remove the Hex Nut H1 1304 Flat Washers H1 1302 and Spacers H1 2017 from the Hex Bolt H1 1412 Keep this hardware nearby e With the Traction Handles facing the rear of the Base Frame Asse
10. rself upright To return to an upright position reverse the procedure explained above Shaped Handles a rotating the Lap Pad and straightening your legs until standing at the and 44 straightens legs A AN a Start position DEX II User Manual LD 2000 Pg 3 yHans USER MANUAL EXERCISING ON THE DEX II Depending upon your current fitness level and goals you may want to try advanced inversion exercises on the DEX II Proper form is key for effective stretching and strengthening and that is why it is essential that you are familiar in mounting dismounting and stretching in the 90 90 position before attempting the following exercises Limit all activities to smooth movements Aggressive exercises that involve a lot of body movement could cause the DEX IN to tip over resulting in serious injury or death Traction Stretch Push Traction Stretch Push Users can obtain a e Hang fully inverted and relax more aggressive stretch and greater e Gently push against the Traction Handles located at the side of the Lap Pad joint decompression Alternative Traction Stretch Pull e Hang fully inverted and relax e Place your elbows under the Cane Shaped Handles and gently push against the Handles Helpful Hints Stretch hold 10 seconds and release repeating several times to achieve the desired stretch Relax and breathe deeply Back Extensions Back Extensions i e Hang fully inverted with hands cross
11. th lil Release the Leg Width Adjustment Knob so that it engages fully into one of the hole settings Tighten the Leg Width Adjustment Knob by rotating clockwise iv Make sure the Leg Width Adjustment Knob is fully engaged and tightened prior to use Failure to do so could result in serious injury HOW TO INVERT The DEX II operates strictly under user control that is you are able to rotate the unit as slow or as fast as you desire You will need to use the strength of your arms to lower your body down and to return upright f you are unsure about your ability to operate the equipment properly always have a spotter nearby or discontinue the use of the equipment Step One Step One User stands inside e Step onto the cross bar of the Base Frame with thighs between the the Leg Rollers a de E Sc Leg Rollers and Lap Pad with the top edge e Determine whether the width between the Leg Rollers and Lap Pad is of the Lap Pad comfortable Adjust if necessary e Determine whether the Lap Pad is at the correct height Your hips should be the same height as the top edge of the Lap Pad Adjust if necessary DEX II User Manual LD 2000 Pg 2 USER MANUAL HOW TO INVERT cont Step Two Step Two sea DEME elle e To begin inversion bend one knee and slowly lean forward to grab knee leans forward and hold of the Cane Shaped Handles Rag ALA e While holding the Cane Shaped Handles continue to slowly lean Ae n for
12. ward and rotate the Lap Pad while lifting and bending the other leg Step Three Step Three e Continue rotation until the Lap Pad reaches the stop position Your User rotates the body weight will be supported by your thighs Lap Pad inverting in the 90 90 e Keep both knees bent around the Leg Rollers Allow your hands to PeSUON dangle on the floor or place them folded behind your head It is important to maintain bent knees to help support your body while inverted Failure to do so could result in serious injury or death WHILE INVERTED RELAX BREATHE STRETCH DECOMPRESS MOVE EXERCISE Here are some tips to achieve maximum benefits when using the DEX I M e For maximum decompression breathe deeply and relax the muscles in the lower back and shoulders e Movement is recommended to encourage relaxation stimulation of circulation and lymph flow e It is important to listen to your own body Everyone is unique and your own body will tell you when you ve had enough e You may want to increase your duration of use over a period of time However inversion is NOT a no pain no gain activity Always listen to your body s response to inversion and ascend if you feel anxiety discomfort dizziness or pain e For a more active workout program consisting of stretching and exercise see page 4 Return RETURNING TO THE UPRIGHT POSITION Upright User pushes on the Cane Be e Use the Cane Shaped Handles to gradually walk you
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