EXTENDED USER GUIDE
Contents
1. or iPod Touch OS 4 1 and greater UP TECH SPECS PAGE 9 a eee LIVE JAWBONE COM UP2. EW Turn your smartphone sideways at any time to see your comprehensive Lifeline view SYNC BUTTON ur Today ADD ACTIVITY BUTTON e Take a snapshot of your meal e Start a workout e Set your Smart Alarm and Activity Reminder t PROGRESS The arrows show your of performance against your daily goals ME TEAM FEED CHALLENGE PROFILE Snapshot of your day How you re doing Real time log of your team s Stay motivated by joining Change your privacy settings compared to all of your activity and and place to challenges that help keep check your inbox configure teammates friends share your thoughts you on track your profile and more UP BASICS PAGE 8 TECH SPECS FEATURES e Revolutionary system wristband free iPhone app that tracks your sleep activity amp eating habits e Precision motion sensor tracks your daily activity workouts and phases of sleep e Vibration alerts including Smart Alarm amp Activity Reminders e Sweat proof amp water resistant design e Designed to be worn 24 7 SIZES AND WEIGHT e Small Wrist size 14 00 15 50cm 19 grams e Medium Wrist size 15 50 18 00cm 21 grams e Large Wrist size 18 00 20 00 25 grams POWER AND BATTERY Up to 10 days of battery life About 80 minutes to fully charge Built in rechargeable Li ion polymer battery Included USB to 3 5mm adapter for charging 5V 550mA Max 2 5W included COMPATIBILITY Compatibility requires iPhone SGS iPhone 4 iPhone 4S iPad
3. EXTENDED USER by JAWBONE GUIDE en A gs et FUNCTIONALITY START 1 GET THE APP Download the UP by Jawbone app for iPhone and activate your band UP 2 _ WEAR THE BAND Track your activity and sleep 24 7 WELCOME TO A HEALTHIER YOU 5 LIVE UP Join challenges track progress connect with friends amp more by JAWBON AW WRISTBAND sax ANATOMY MotionX De Powered sn RECHARGEABLE BATTERY Up to 10 days of use on a single charge VIBRATION MOTOR Powers your silent Smart Alarm amp reminds you to move PRECISION MOTION SENSOR Accurately tracks your movement and sleep activity SYNC PLUG Syncs your band with the app on your iPhone connects to the USB cable to charge SWEAT PROOF amp WATER RESISTANT Wear the band while showering or working out Water resistant up to Im BUTTON Check and change band modes UP BASICS PAGE 4 FITS COMFORTABLY ON YOUR WRIST MODE INDICATOR LIGHTS SIZE amp FIT Band should fit comfortably on your wrist BUTTON e Wrap the band around your wrist as STATUS LIGHTS shown below SYNC PLUG Remove silver cap to reveal 3 5mm plug UP BASICS PAGE 5 WRISTBAND iis BAND MODES Your band has two primary modes Active and Sleep plus Workout
4. Tracking as indicated by the status lights onthe band Press the button once to see which mode you are in ACTIVE MODE ax Keep your band in active mode throughout your day to track steps distance calories burned pace and intensity level SLEEP MODE Put your band in sleep mode when you re ready to fall asleep to track hours slept deep vs light sleep awake time and overall sleep auality CHANGING MODES Press and hold the button to toggle between active and sleep modes When you change modes status lights will blink and the band will vibrate KC WORKOUT TRACKING Workout Tracking is a way to timestamp a specific activity to see how you performed during a fixed period of time If you want to see how many steps you walked on a hike or how many calories you burned on a jog then initiate Workout Tracking when you begin your workout and exit Workout Tracking when you finish START A WORKOUT Inthe active mode press the button twice and hold on the second press until LED changes from solid to flashing AF ag gt STOP A WORKOUT Press and hold the button until LED changes from flashing to solid 2 9 gt 0 gt UP BASICS PAGE 6 WRISTBAND 5 LOW BATTERY CHARGING BATTERY FULLY CHARGED Solid red star or moon Flashing red star Solid star LY 2 C se UP BASICS PAGE 7 KEEP TABS ON YOURSELF amp YOUR FRIENDS ANATOMY Application Home Screen LIFELINE VI
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