USER`S MANUAL
Contents
1. down to stop the treadmill incline return to 0 During the operation speed and incline can be adjusted up and down But in the next period will be automatically adjusted to the program defaults Movement can also be directly pressed STOP key or disconnect safety key to stop the run Built in program data see Table Heart rate Both hands holding the sensors about 5 seconds after the window displays your heartbeat values in order to get more correct heartbeat value measured when the treadmill stopped Heart rate data only for reference not as medical data BODY FAT TEST When ready mode press program button till the speed wndow shows FAT to enter the body fat test program then you enter Body fast test mode press MODE to select sex age height weight And the window TIME DIST Will show 1 2 3 4 Selecting one sort and you can adjust by speed or speed The window CAL PULSE will show the result When finish the parameter adjustment Press MODE then the window will show 5 8 That you are in testing mode Hands clasped hand pulse five seconds will show your body fat index BMI Body fat index table Default Setingrange O Male 0 Male 1 Female 1099 years Height 170 CM 100240 0M Weigh 70KG 20 606 Body fat index compare table Body fat index BMI Body status 19 26 Perfect 26 30 Overweight Obesity Sleep function Stopped for more than 10 minutes without any operation t2. up to the stable speed which you feel is comfortable for 45Mints For improving the intensity of movement you can maintain the speed during 1H of TV program then increase the speed by 0 3KM H each Advertisement interval time after that return to the original speed You can acquaint the best efficiency of workout for calorie burning during the advertisement time and subsequent heart frequency increasing time Finally you should slow down the speed step by step for 4Mints EXERCISE FREQUENCY The cycle time 3 5times Week 15 60mints Times Make up the schedule of workout scientific not only for your hobby You can control the running intensity through adjusting the velocity and incline of treadmill We suggest that you don t set the incline at first improve the incline is the effective way to strengthen the exercise s intensity Consult with your physician or health professional before starting your workout The professional people can help you make up the suitable exercise time chart according to your age and health condition determine the velocity of movement the intensity of exercise Please stop at once If you feel chest tightness chest pain irregular heart beat breath difficulty dizziness or other discomfort during exercise You should consult with your physician or health professional as keep going You can choose the normal walking speed or the jogging speed if you always take workout with treadmill If you don t have en
3. N Turn on the power all the windows lit 2 seconds then enter the manual mode START UP QUICKLY MANUAL Put the safety key press the Start button in the 3 seconds the treadmill starting and running from the lowest speed Press FAST or SLOW to adjust the speed To stop press the stop button or directly pull off the safety key Countdown mode Press the Mode button to select options time countdown distance countdown calories countdown The default value corresponds to the window and flashing display Press FAST or SLOW to get desired speed Press START 3 seconds after the treadmill start to run Press FAST or SLOW to adjust speed When the window countdown to 0 the treadmill stop Of course it can also directly press the STOP button or disconnect safety key to stop Built in programs Press the program button select P1 P12 any one of them shall be built in program the time window displays the default value of TIME and flashing press the SPEED button to adjust the time required Built in program is divided into 20 segments each time the running time for the set 20 Press the START button treadmill running according to the first paragraph in 3 seconds countdown speed and incline up when ended automatically enter the next period of operation speed and incline at the same time automatically adjust the value for the segment Finished running all segments Program ended the speed slow
4. USER S MANUAL Read all instruction carefully before use this product Retain this owner s manual for the future s reference SAFETY PRECAUTION Warning Now here we suggest that you should consult with your physician or health professional before starting your workout especially for the age up to 35 old or once health problem people We take no responsible for any troubles or hurts if you don t following our specification Treadmill will be carefully assembled and covered the motor shield then connect to the power ATTENTION 1 Ensuring the safety clamps were attached to the clothing or belts before using the treadmill 2 Please do not insert any items to any part of the equipments which would damage the equipment 3 Position the treadmill on a clear level surface Do not place the treadmill on thick carpet as it may interfere with proper ventilation Do not place the treadmill near water or outdoors 4 Never start the treadmill while you are standing on the walking belt After turning the power on and adjusting the speed control there may be a pause before the walking belt begins to move always stand on the foot rails on the sides of the frame until the belt is moving 5 Wear appropriate clothing when exercising on the treadmill Do not wear long loose fitting clothing that may be caught in the treadmill Always wear running or aerobic shoes with rubber soles 6 Keep the children and pets away from the treadmill while s
5. ation of the deck according to the following timetable Light user less than 3 hours week annually Medium user 3 5 hours week every six months Heavy user more than 5 hours week every three months We recommend that you buy the lubrication from our distributor or directly to our company Attention Any repair need the professional technician 1 We suggest that you should cut off the power for 10Mints after keep running 1 5HS so that it s good for maintain the treadmill 2 For avoiding the slipping during running the belt not too loose for avoiding the more abrasion between the roller and belt and maintain the machine s good running the belt not too tight You can adjust the distance between plates and belt the belt be away from the plates about 50 75mm on both sides if the best not too 14 tight and loose Center the running belt Place treadmill on a level surface Run Treadmill at approximately 6 8KM H checking the running condition If the belt has drifted to the right pull out of the save clock and switch turn the right adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC A If the belt has drifted to the left pull out of the safety clock and switch turn the left adjusting bolt 1 4 turn clockwise then start running until centering the belt PIC B Timely adjust the tightness of the belt for the looseness after a period of time running Pull out of the safety c
6. e max user weight 100KG on running station 16 Please keep the space at least 1 X 2 meter at the end of base frame to escape any accidents ASSEMBLY INSTRUCTIONS WITHOUT MASSAGER When you open the carton you will have below spare parts SPARE PARTS LIST DISCRIPTION SPECIFICATION QTY DISCRIPTION SPECIFICATION QTY MAIN FRAME BOLT M8 45 S ALLEN WRENCH SAFETY KEV EJ sa owas e e FIXING TOOLS 5 Allen Wrench 5mm 1pcs Notice Do not get through power before complete assembly ASSEMBLY STEPS WITHOUT MASSAGER 1 Open the carton get out the above spare parts put the Main Frame on the level ground 2 Holding the computer frame Use the 5 Allen Wrench drill through the Bolt 51 to Lock Washer 64 then lock the computer onto left amp right upright 3 Holding the computer frame Use the 5 Allen Wrench drill through the Bolt 51 to Lock Washer 64 then lock the computer onto left amp right upright 4 Use the 5 Allen wrench 12 drill through the Bolt M8 45 70 to Lock Washer 64 then lock the Right Upright onto base frame 5 Drill through the Bolt M8 16 51 to Lock Washer 64 then lock the Right Upright onto base frame Same assembly for left See the left Picture 6 Put safety key on the its place turn on the power switch ATTENTION Please confirm complete assembly as require above and lock the bolt Do the following operation after checking everything is OK Befo
7. e the IC on the control board was well inserted If not re insert Abnormal power supply in control board Please change a new control board Overloaded Running board with heavy resistance Need to be oiled Damage in Motor Change a new motor Overcurrent Protection EEPROM damage Change the control board E02 Protect the exploding Bad contact with motor open circuit Please change a new motor or check the connector Power tube was puncture Please change a new Power tube or control board EOS 2 18
8. he system completed all showed off into sleep mode Press any key to wake up Safety function Under any situation pull off safety key window display SAFEKEY the buzzer has sound Bl BI BI at this time machine can not do any operate Put safety key on again LCD window show the weight set up by last time equipment reset wait for enter command Exercise parameter and setting 10 Default program data table To set time 20 time running time of each period 1 2 13 j4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 SPEED SPEED 2 4 4 5 6 4 6 6 6 4 5 6 4 4 4 2 2 5 4 2 SPEED 2 4 4 6 6 j4 7 7 7 4 7 7 4 4 4 2 4 5 3 2 SPEED 3 5 5 6 7 7 5 7 7 8 8 5 9 5 5 6 6 4 4 3 SPEED 2 4 4 5 6 7 7 5 6 7 8 8 5 4 3 3 6 5 4 2 P6 SPEED 2 4 4 4 5 6 8 8 6 7 8 J8 6 4 4 2 5 4 3 2 SPEED 2 3 3 3 4 5 3 4 5 3 4 5 3 3 3 6 6 5 3 3 Program Show Range Mode Default Setting Range Default Pe SPEED 2 3 3 6 7 7 4 6 7 4 6 7 4 4 4 2 3 4 4 2 P9 SPEED 2 4 4 7 7 4 7 8 j4 8 J9 9 4 4 4 5 6 3 3 2 P10 SPEED 2 4 5 6 7 5 4 6 8 8 6 6 5 4 Aa 4 3 3 P11 SPEED 2 5 8 107 7 10 10 7 7 10 1016 6 9 9 5 5 4 3 P12 SPEED 3 4 9 9 5 9 5 8 5j9 7 5 5 7 9 9 57 6 3 EXERCISE INSTRUCTIONS If you are over 35 years old or not very healthy also it s your first time exercise please consult with your doctor
9. it and has a grounding plug that looks like the plug illustrated in sketch A in following figure Make that the product is connected to an outlet having the same configuration as the plug No adapter should be used with thie nradiict Grounding methods f _ GROUNDED He I m h DUTLET a y V4 GROUNDING PIN ae CA de GROUNDED QOUTLET BOX OPERATION GUIDE LCD DISPLAY 1 PROG display Program 2 TIME display excise time 3 SPEED display speed when running 4 PULSE display heart rate 5 CA L DIST display calorie and distance BUTTON FUNCTION 1 PROGRAM button press the button to choose program from P1 P12 to FAT circularly 2 MODE 2 1 under standby mode press the button to choose countdown mode from TIME count DISTANCE countdown to CALORIE countdown circularly 2 2 under BODY FAT mode press this button to choose parameter from SEX AGE HEIGHT to WEIGHT 3 START Press START button treadmill will starts to run in a low speed after 3 seconds countdown 4 STOP press this button the treadmill will speed down until stop 5 SPEEDA VW press SPEEDA Y to adjust speed when treadmill is in use Press SPEEDA Y for setting parameters when treadmill is under standby mode SPEED 3 6 9 12 quick button for speed adjustment 6 Buttons on left handlebar Star Stop 7 Buttons on right handlebar speed adjustment MAIN FUNCTIO
10. lock and switch turn the left and right adjusting bolt 1 4 turn clockwise then re start running confirm the belt tightness until the belt be right tightness PIC C 15 gt SS E 9T 8 EXPLODED DRAWING 16 PART LIST a mne JO magna O enseres enter fd o wom Ja w ms o 1 1 1 tear Pa a ck me s wororecer a a w sma e computer racer aje w mes r wwa o ajo e ms e rro susto oja mes e omron oje e gt ECO moe O CIC O e IRC O E Ee Pia ao meter pa ms a ris mig owe Joe oa ma Pie msee 2 se ot cass ws a w wem a w o a re wororropcover o owe Sid e a E E O e a 2 verano cover a pes oe e e al woms Jole sw sma a a wo O Tf o a powerwReBucke Jije w vwy J2 rmn Tofo o O s e al wwa elo o ms aa a e ae a EA peed speed waoe om ES M e Ae REE Y a wa JJ ce o a sl wm e vwe o a sw mai a Jas ooe dC Gomputerbotomener A S o O comeurer up cover A Par ow saza a 0o o o com JA Hana puse wit stasiop o S S S Sooyoyo w Contolbord A rat Gomputerupwie A o yo 42 Computerbotomwie a SS O o a Rer OOOO e o y y Dh 1 J TROUBLE SHOOTING GUIDE The wire from computer to bottom Check the connection wire between control board didn t connected well computer and control board was well connected Make sur
11. or professional person Before you use the motorized treadmill please learn how to control the machine know well how to start stop adjust the speed and so on don t stand on the machine at this time After that you can use the machine Stand on anti slip pad both sides and handle the handle bar with your both hands Keep the machine at the low speed about 1 6 3 2 km h then test the running machine by one foot after get used to the speed then you can run on the machine and you can add the speed between 3 and 5 km h Keep the speed about 10 minutes then stop the machine EXERCISE STAGE Learn how to adjust the speed and incline before using Walk about 1 km at stable velocity and write down the time it will take you about 15 25 minutes If walk at 4 8 km h it will take you about 12 minutes in 1 km If you feel comfortable at the stable velocity you can add the speed and incline after 30 minutes you 11 can have good exercise At this stage you can not add the speed or incline too much at one time it can keep you feel comfortable EXERCISE INTENSITY Warm up at the speed 4 8 km h in 2 minutes then add the speed to 5 3 km h and keep walking in 2 minutes then add to 5 8km h and walk in 2 minutes After that add up 0 3 km h in each 2 minutes until rapid breath but not feel comfortable Calorie burning the best effective way Warm up for 5mints by the velocity 4 4 8KM H then slowly increase the speed by 0 3KM H 2Mints until
12. ough experiences or confirm the testing velocity you can follow the instruction Speed 0 8 3 OKM H not well physical Speed 3 0 4 5KM H less movement and workout Speed 4 5 6 0KM H normal walking Speed 6 0 7 5KM H Fast walking Speed 7 5 9 0KM H Jogging 12 Speed 9 0 12 0KM H intermediate speed walking Attention The velocity of movement S6KM H the normal walking 28 0KM H the runner The velocity of movement ARM UP INSTRUCTION Take warm up exercise before workout for 5 10mints I easy to start training with warm muscle Training following this method for 5 times each leg doing for 10seconds or more do it again after finished training 1 Down spread your body Knees slightly curved body bends slowly then relax your back and shoulders trying to touch your toes in hands for 10 15Mints then standing up Repeat this action for 3Times PIC 1 2 Hamstring stretch sitting on the clean seat keeping on leg straight and the other leg bending little close to the straight one Touch the toes in hands Keep the pose for 10 15 seconds then relax Repeat the action for 3Time PIC 2 3 Legs and feet stretched tendon Standing close to the wall or tree on foot in the post and keep straight the heel hit ground at the direction of the wall and tree Stay for 10 15Seconds then relax repeat this action for 3Times PIC 3 4 Quadriceps stretch Keep balance by the hands hold up the tree or close to the wall then the
13. re you use the treadmill please read the instruction carefully FOLDING INSTRUCTION Support place A with hands then pull up the machine till hearing the sound that pin bar B is locked into the round tube Support place A with hands Hold up the machine slightly and kick the pin bar then pull down the frame by hand and let it down automatic till on the floor TECHNICAL PARAMETER 1586 670 1307 POWER As the rating label showing CA Oi RO As the rating label showing A001200 I KG SIZE mm 1 LCD DISPLAY WINDOWS WITH BLUE SPEED TIME DISTANCE BODY FAT CALORI BACKGROUND GROUNDING METHODS This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 220 volt circu
14. right hand back stretch until catch the right leg and close to the hip while you feel tense with the muscle in front of thigh Keep the pose for 10 15Seconds Repeat this action for 3 Times PIC 4 5 Sartorius muscle inner thigh muscles stretch sitting with foot in contrast and knee outward The hands grasp the feet to the groin pulling Maintain the pose for 10 15Seconds then relax Repeat this action for 3 Times PIC 5 13 RUNNING BELT ADJUSTMENT Warning ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT Clean General cleaning or the unit will greatly prolong the treadmill Keep treadmill clean by dusting regularly Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails This reduces the build up of foreign material underneath the walking belt by wearing the clean running shoes Warning Always unplug the treadmill from the electrical outlet before removing the motor cover At least once a year remove the motor cover and vacuum under the motor cover RUNNING BELT AND DECK LUBRICATION This treadmill is equipped with a pre lubricated low maintenance deck system The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We recommend a periodic inspection of the deck You need contact with our service center if you find the damage of the deck We recommend lubric
15. tarting workout 7 Don t exercise in 40 Mints after dinner 8 The equipment is suitable for adults Juveniles need be accompanied with adults while workout 9 You must hold on to the handrails until you become comfortable and familiar with the treadmill at your first start the workout 10 Treadmill is indoor using equipment not outdoor using for avoiding damage Keep the store place clean and flat drying Prohibiting the other purpose using only for workout 11 Please purchase the power line to the distributor or contact with our company directly for the power line only equip to the treadmill 12 1f the treadmill should suddenly increase in speed due to an electronics failure or the speed being inadvertently increased the treadmill will come to a sudden stop when the pull pin is disengaged from the console 13 Do not connect line to the middle of cable do not lengthen cable or change the cable plug do not put any heavy thing on cable or put the cable near the heat source forbid using socket with several holes these may cause fire or people may be hurt by the power 14 Cut off the power when the equipment is not used When the power is cut off do not pull the power line to keep the wire unbroken Insert the plug to the socket with the safety ground circuit for the power line is professional equipment You must contact with the professional people directly while the line is damaged 15 This Treadmill only for home using Th
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