XdreamUserManualv3 1..
Contents
1. Start Go Select Red button Abort Cancel Stop Quit Blue button Changes your view when in a race Third Person view to First Person view and vice versa page 15 Mdream page 16 Mdream Your First Ride Please press the RED or GREEN console button to view the main menu The gear shifter pods on the left and right handlebars replicate the gear shifter system as on a normal bike As with a normal bike the left gear shifter pod is your front derailleur allowing movement between the High Mid Low chainring The right gear shifter pod is your rear derailleur allowing movement between gears levels 1 9 within a certain chainrings DO NOT WORRY if this sounds too complicated as the Xdream is defaulted to auto matically generate your gears for you initially unless you instruct it otherwise so fear not With GUEST highlighted press the GREEN button and select Quick Start for your first Xdream experience TRAINING MODE FFF p CHOST RACINO FS improve your fitness one step at a If you wish to plug headphones directly into the Xdream a time Race computer controlled opponents and unlock increasingly Headphone socket is located slightly higher than the top of the demanding riders and trails handlebar post as highlighted by the headphone icon above it CHANGE VIEW Ld CANCEL START page 17 aream page 18 Maream Quick Start Mode lt lt a lt lt oe2. a pee 2 Pr i I 4 J PARKLAND L L E HIGHLANDS BAUE a eee ee ae eee BLACK COPEN J COPEN J OPEN Jo Show your best lap times compared to the best lap times on the site CHANGE VIEW 2 CANCEL START Now that you have got the hang of the Xdream it s time for you to ride against some friends and start pushing each other further The Xdreams that are placed in your club are connected and networked so that you can race against other human beings as well as racing against Artificial Intelligence competitors Be warned though as other humans tend to make more noise when racing and are hugely more competitive than the Al competitors so be prepared Also be warned that in Multiplayer should you ride into another rider or another rider rides into you then you will crash and fall off This makes Multiplayer races even more challenging A maximum of six people can take part in any one race so you can race against just your best friend or you can race against your whole family if you so wish It is possible for a GUEST to race in a Multiplayer race but as before a GUEST will only have access to the four GREEN category trails should the GUEST be the HOST Chooser of Trail of your Multiplayer race The GUEST option is useful if you wish to race someone who is a guest to your actual club or if time is of the essence and a competitor does not have one minute to create a user profile for thems
3. The INTERMEDIATE tier allows you to progress from fitness level 21 through to fitness level 40 You will need to do exactly as you did in the BEGINNER tier and win all four races in each category in order to unlock the next category The difference being that all races in the INTERMEDIATE tier last for a minimum of 10 minutes before your race will finish when you pass through the finish line The onscreen competitors will of course continue to get faster and faster and harder to beat as your fitness level increases So what happens when you have won all the races in the INTERMEDIATE tier You guessed it You are then faced with the ADVANCED tier which allows you to progress from fitness level 41 through to 60 ADVANCED ADVANCED All races in the ADVANCED tier last a minimum of 20 minutes before your race will finish when you pass through the finish line It becomes very important in the ADVANCED tier especially to begin to use your OnScreen competitors as pacemakers It is the winning of the race that counts so you can pace yourself and conserve your energy by staying with the pack and riding with your competitors As long as you ensure you cross the finish line first at the end then that is all that matters for you to be able to progress to the next fitness level On every occasion that you complete a category layer of four trails as a reward a RIDE TIPS video sequence will play where you will be rewarded for your al
4. TRAINING MODE is explained fully in a later section of the manual Xdream Fitness Mode Your Virtual Personal Trainer continueg Best Position Fastest Lao Time Button You are able to toggle between two different views on the track matrix The two views are BEST POSITION or FASTEST LAP TIME You can change the view by highlighting the BEST button which is found to the left of CHANGE USER SETTINGS button and pressing GREEN Your BEST RACE POSITION per track is shown as the default view The FASTEST LAP TIME view will show your fastest lap times in comparison to the fastest lap time done by a fellow user in that current calendar month For example 3 03 0 23 means your fastest lap time Is 3 03 mins for that track and that your time is 23 seconds FASTER than the current fastest lap time for that track in that calendar month CHANGING USER PROFILE SETTINGS You can change your user profile at any time when you are on the trail matrix screen just by highlighting CHANGE USER SETTINGS and pressing the GREEN button Make the change s you wish to highlight SAVE and press the GREEN button page 26 Mdream Trail Selection and Race Set Up Select the trail you wish to ride from the Trail Matrix by highlighting it then press the GREEN button PARKLAND c To o A a T Be i C O ER r DIFFICULTY LEWEL 1 BEGINNER CHANGE VIEW CANCE STAR Race Settings The race settings screen will always tell you your current
5. Assembly procedures for the Xdream bike 1 Firstly check the contents of the box so that it matches the contents list above 2 Next take the leg which has a white x biking com transfer on it and fit it to the rear of the bike Place 2 of the long bolts through the bolt holes with 1 washer each side and tighten the nut securely using 6mm Allen key and 17mm wrench Saddle 3 Next slide the bike saddle onto the seat slider from the back of the bike forward Ensure the saddle is level and that the nose points directly forward along the direction of the frame Tighten the saddle securely by tightening both nuts evenly using a 14mm wrench 4 Next thread the saddle sensor cable with connector To be found sticking out of the side of the seat post up through the front two bars of the saddle and clip the sensor cable firmly into the clip connector on the underside of the saddle One way fit only 5 Allow some slack on the sensors and clip the cable to the saddle rails using a cable tie Cut off the excess cable tie 6 Next remove the threaded nut only from the top of the quick release lever To be found attached to the saddle slider part of the seat post and insert the threaded bolt up through the slot in the saddle slider With the nut positioned on top of the slider tighten the nut onto the bolt up until the quick release lever can be pulled back tight underneath the saddle slider 7 Next fit the saddle height adjust mechanism securely
6. The slashes will appear automatically between the RR DATE DF BIRTH 01 12 1976 ei not wish to customise your profile any further re er ali BON HAVO a a NS Priel aie pices ae eRe ee press GREEN to CONFIIRM your profile and it will be saved lateichobe tr icin bik WEIGHT 176 Ib P EDIT WEIGHT O Sean emer Press GREEN a second time in order to move on to Please enter your Date of Birth O oHoAanHninanth the NEXT Input Screen DOB in DD MM YYYY format Click Edit to enter your DOB Click Back to go to the previous menu Click Next to continue Every detail in your user profile except for your username can be changed at any time by selecting CHANGE USER SETTINGS option The user fields are mandatory therefore your user profile will not be saved unless the required fields are completed NAVIGATI N CONTROLS CHANGE VIEW 4 gt N KOR OTOR CHANGE VIEW 4 KO OORL ra Should you wish to customise your user further highlight ADVANCED and press GREEN continued page 21 dream page 22 Maream CHANGE VIEW CANCEL J START In the ADVANCED OPTIONS you can change the appearance of your rider on screen and turn the MUSIC On or Off Use the navigation arrows to change your skin tone and or your bike kit for example have some fun with it As you progress up through the fitness levels you will be rewarded with new ride kit and new bikes so watch out for new options Highlight CONFIRM CHANGES press GREEN an
7. fitness level and the current default race length for the tier you are in Race Length Duration As mentioned already the default length of the races will increase each time that you progress to a new tier BEGINNER tier 1lap INTERMEDIATE tier 10mins 1lap ADVANCED tier 20mins 1lap PRO tier 30mins 1lap The longer length races will begin to challenge your fitness level just as much as your pacemaker riders do Race Difficulty Fitness Level Difficulty is defaulted to Fitness Level 1 for a new user but your challenge is to come first in all the 20 different trails on the BEGINNER tier so you can progress onto the INTERMEDIATE tier and so on BEGINNER tier Fitness Levels 1 20 INTERMEDIATE tier Fitness Levels 21 40 ADVANCED tier Fitness Levels 41 60 PRO tier Fitness Levels 61 80 Once a fitness level has been reached or the default race length has increased you are able to race ata fitness level or race length less than your current best BUT you will be unable to progress to the next Fitness Level if you race in a fitness level lower than your current best or for a race duration less than your Current tier dictates page 27 Mdream Assistance Setup Getting Used to your Xdream The software will change the gears for you pedal faster to change upa gear gt CHANGEVIEW CANCEL y start New User Default Assistance Settings As a new user the steering assistance is defaulted to P
8. to select that letter Continue to navigate using the arrow buttons and selecting with the GREEN button until you have entered your username Once you have entered your username navigate to the ENTER key on the keyboard and click GREEN to select continued HEIGHT Next enter your height using the arrow keys to increase or decrease the value Press GREEN to move to the NEXT screen 7 CREATE NEW USER lt USERNAME AB WEIGHT Enter your weight and press GREEN to move on SEX Select your sex and press GREEN to move on HEIGHT cain e A Please enter your desired Username this will be the name you enter when you want to login Click Edit to enter your Username Click Back to go to the previous menu Click Next to continue Please enter your height Click Edit to enter your height Click Back to go to the previous menu Click Next to continue a See his screen will appear when you are awe 7 happy with your chosen username gt KORC ORE i POEN press the GREEN button to move on KORC OTOS i to the NEXT screen DATE OF BIRTH Acai aa ai This screen allows you to review your entries Again using the navigation arrows f i i A CREATE NEW USER select your date of ninth fslowine the ise convention ey A CREATE NEW USER ere f necessary before you save a CHANGE VIEW G of DDMMYYYY as noted on the screen 4 A DATE OF BIRTH 0112 1376 l This is your basic profile complete so if you do
9. you can see from the screen shot above TRAINING MODE allows the rider to ride any trail for any length of time in any fitness level that they have available to them TRAINING MODE essentially allows you to Fill In The Gaps You have a choice of nine race lengths 1 Lap 10mins 15mins 20mins 30mins 45mins 60mins 90mins or an incredible 120mins This means that when you have progressed to the highest Fitness Level possible Fitness Level 80 in Xdream Fitness Mode you will have the choice of riding any trial in any one of the 80 Fitness Levels This choice of 20 tracks nine race lengths and 80 Fitness Levels gives the rider a choice of an astonishing 14 400 different race combinations The choice is yours ee ee i p t n A K X lt H A Ji w SEMI ARID DESERT HIGHLANDS As mentioned earlier TRAINING MODE will become available to you when you have fought and pedalled your way up to the PRO tier and are at Fitness Level 61 Use TRAINING MODE to warm up for the PRO tier races as well as for practising any particularly difficult sections of a track that you are going to have to master in order to progress up through the PRO tier You can do this by choosing easier and shorter races from the TRAINING MODE matrix Your finishing positions for each race are recorded on the TRAINING MODE matrix as they are in Xdream Fitness Mode Your mission in TRAINING MODE is ultimately to rid
10. Join this race All you need do to join a race is highlight the race that you wish to join in the RACES AVAILABLE list that you can see below Once you have highlighted the race press the GREEN button You will now see the Trail Matrix of the RACE HOST and your username will now appear in the RIDERS IN RACE list on the left of the trail matrix Es m CRE TE f BE maasti You can LEAVE any race BEFORE it starts by highlighting the LEAVE RACE button underneath the RIDERS IN RACE list and then pressing the GREEN button You are able to make changes to User Settings as long as you have logged in with a username when you are joining a race in MULTIPLAYER MODE too The race will NOT START unless the RACE HOST starts the race so the RACE HOST is in control of when the race will begin page 43 Mdream Race Handicap PARKLAND ey Ee Bee aes E eT F 4 Ey N nas ry e rte n nad OGIARLE 1i72m SN a i hl ow a sa pe 77 es nf PARKLAND SEMLARIS BESERE WiGHLANDS HIDERS HANDICAP WHITE OC OPEN OPEN OPENED aS i CHANGE VIEW CANCEL STARI i BLACK C OPEN J OPEN J OPEN J OPEN Jo E CC OPEN OPEN OPENS OPENS BLUE COPEN J OPEN J OPEN J COPEN Jo GREEN COPEN J COPEN J COPEN J COPEN Jo You have the ability to set yourself a HANDICAP for a race You may wish to do this if you are racing against an inexperienced rid
11. RL CHANGE VIEW a vy GANEH STARI tm PARKLAND a eee ee Se ee N a t w rA i y m s eat ee ee ee rans S SEMI ARID _ E MiGHLANDS ITE OPEN J COPEN J LOPEN J COPEN do BLACK OC OPEN OPEN J COPEN OPENS BED COPE J COPEN J COPEN J COPEN Jo BLUE COPEN J OPEN J COPEN J COPEN SC GREEN OC OPEN J OPEM J COPEN J COPEN Jo HANDICAP Weight lt 30 _ Race Begins in 6 Press Green Red To Cancel HANDICAP Weight lt 30 LENGTH lt 2 MINS 1 gt page 42 Maream When all other race competitors have joined your race and you can see their names in the RIDERS IN RACE list navigate to the LENGTH field and choose the Length of your Race Should you wish to give yourself a HANDICAP in this race now is the time that you would navigate to the HANDICAP field and choose that HANDICAP value HANDICAP will be explained in detail later Next highlight the trail you wish to race then press the GREEN button to START the race countdown The 10 second countdown period gives other riders a last chance to join your race and it gives you the Race Host the opportunity to cancel the race if you have chosen the wrong trail or race length for example After this 10 second Last Chance period your race will load and begin Note that if the RACE HOST aborts out of the race the race will also terminate for all other riders in that race How to Join a Race CHANGE VIEW CANCH STARI
12. artial Steering Assistance his means that you are in control of the steering but you will be nudged back onto the trail should you veer too far from the centre of the track at any point Partial Steering Assistance also means that you will ride with Full Braking Assistance and Full Forgiveness The Forgiveness setting is a realism or tolerance setting that controls how easily you can crash or fall off We understand that it can take a couple of races for riders to really get to grips with how the Xdream handles We therefore give new riders special Assistance Settings to help them through this exciting time in the same way that you had stabilisers on your first bike as a child The two fundamentals of the assistance settings are Steering Assistance and Auto Gears The Partial Steering Assistance does mean that you are protected from crashing to a certain degree BUT you can and you will crash and fall off if you ride straight into rocks bridges or posts and so on As mentioned earlier aS a new user your gears will be automatically generated for you initially when you are riding a trail The gears will be generated depending upon the gradient and terrain of the trail as well as the speed at which you are pedalling page 28 Madream Removal of Assistance Settings gt Partial Steering CoC oO ARRIE aaran EENE On completion of the BLUE category on the BEGINNER ai y tier you will notice that the Partial Steering Ass
13. ce CHANGING YOUR VIEW You can change the view at any time during a race by pressing and holding the BLUE button on the bike console ABORTING You can abort out of the race at any time if necessary by pressing and holding the RED button on the bike console You will notice that the race screen displays many pieces The Xdream is compatible with Polar Heart Rate of information about the race which can be very useful Monitors If you are wearing one your heart rate will appear to the left of your gear display Top left hand corner you will notice your Timer Lap number Just below the timer is the race timeline You are the yellow circle and your race competitors are the red triangles Top right hand corner you will notice the map of the The navigation arrow in the middle of the bottom of the screen will pre warn you which way the trail is going to go The arrow will also change colour from GREEN to RED to warn you if you begin to veer off the track so keep an eye on tt Bottom left hand corner you will notice your Race Position track from above You are the yellow circle and your race Bottom right hand corner you will notice your Gear competitors are the red triangles display You will have little time to study these displays during a race but some of them can be very handy to glance at once in a while especially if you want to know how close your competitors are to you page 30 Mdream F
14. ce of speed independent training equipment described in EN 957 1 The braking torque is adjusted by the Xdream software rather than the pedalling speed Youth User Safety This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance This appliance is not suitable for therapeutic purposes Certificate of Conformity EMC This certificate of conformity is based on an evaluation of a sample of the product as specified in the certificate This is to certify that the tested sample is in conformity with all provisions of Annex Ill of Council Directives 89 336 EEC referred to as the EMC Directive The holder of the certificate is authorized to use this certificate in connection in with the EC declaration of conformity according to Article 10 1 of the Directive page 5 Mdream Contents OF eee Introduction This is the Xdream E AS Safety Information o SEAN Xdream Essentials X Bars and freewheel D e Essential Fitness Elements of the Xdream Interval training core stability and Total Body Workout muscle usage i 8 aa The Benefits of Exercise ee Setting up the Xdream The seat the rider pedal interface and handleba
15. ch accumulate as fat and additional pounds When you are physically active there may be a deficit of calories which takes fat away and lowers weight Lowered weight reduces the heart s load and is beneficial in diabetes Exercise strengthens your bones When you exercise bones and muscles work together Just as muscles grow stronger when physically stressed bones also respond by getting stronger Exercise also increases bone density which helps prevent osteoporosis the condition in which bones lose density weaken and become porous and very fragile Exercise enhances your emotional well being Most people feel calm and have a sense of well being after they exercise Any anxieties they had before exercising are tempered or even gone They feel better about themselves less tired more productive at work and more interested in sex There seems to be a chemical reason behind these emotional benefits Exercise according to one theory releases beta endorphin a natural substance in the body that is hundreds of times more potent than morphine k This begins to occur just 12 minutes into a workout e Another theory points to serotonin as the cause of the 4 exercise high Increased levels of serotonin in the central nervous system are associated with feelings of well being heightening of appetite and lessening of mental depression page 11 Setting up the Xdream Before your first Xdream experience you need to get your ridi
16. d press GREEN again to CONFIRM and save your user account That s it Your user profile is done A short tutorial will play after your user profile has been saved This tutorial is very informative and gives some great tips on how to get the best out of your Xdream workouts so please watch and learn page 23 Mdream Xdream Fitness Mode Your Virtual Personal Trainer SEMI ARID Shows your fastest lap time in manaa e SEMI ARID BESERI comparison to the fastest lap w mma ax a D time done by a fellow user in that current month BLACK nn AOPEN dL OPEN LOPEN E g 9 03 0 23 means your lz time is 23 secs FASTER than the current fastest lap time that BLUE pm TOREEN This screen will appear as soon as the tutorial finishes or whenever you log into your user account Qo Iaa and select Xdream Fitness Mode HIGHLANDS Your unique user profile will become a permanent record of each and every race you ride in Xdream Fitness Mode and how you perform in each race CHANGE USER SETTINGS VIEW GRAPHS CHANGE VIEW The Matrix screen above is the first of four tiers of your personal workout schedule the BEGINNER tier You can view the map of each trail as well as its length and biggest ascent by highlighting the trail you are interested in using the arrows on the console The map of the particular trail and its other details will then appear above the trail matrix As a new user not only is your fitness level d
17. ded with the choice of new ride kit or the choice of a new bike These rewards are highlighted to you in the REWARD VIDEOS Remember that using your gears properly will help you win When VOU See a hil sie e cercleialigle get ready to change down iar ha doon AE vei fodi the resiethncle Inbreasa Thie id The video sequences also present you with useful RIDE help you keep your Revs up Likewise if you re about to hit TIPS to enable you to get the very best out of your Xdream a descent change up into a big gear and make the most of gravity experience As mentioned already these videos can be replayed at any time from the ASSISTANCE SETTIINGS screen via the HELP button page 33 Maream page 34 Madream Adjusting Assistance Settings Once you get more used to how the Xdream handles how it steers for example you may wish to adjust your ASSISTANCE SETTINGS As already mentioned certain ASSISTANCE SETTINGS will be removed for you as you progress up through the Fitness Levels anyway but you may wish to change your SETTINGS before that time There are many combinations of assistance settings that can be selected and an adjustment of settings may help you to progress even faster All ASSISTANCE SETTINGS can be turned off and stripped away entirely so that you are riding au natural the choice is yours The largest number of ASSISTANCE SETTINGS options are available to you when Steering Assist NONE is selected As before use t
18. ds the only way the pedals can move is from your muscles doing the work The fact that you can stop pedalling at anytime is a useful safety feature but more importantly the freewheel system will teach you smooth pedalling technique and work your leg muscles more effectively over the pedal revolution page8 Mdream Essential Fitness Elements of the Xdream Interval training The trails available on the Xdream are based on the same method of interval training used by elite endurance athletes Each trail has been designed and professionally structured to provide a total body interval based workout session Artificial Intelligence riders provide intelligent pace setting for each individual based on the individual s unique level of fitness and performance This form of fitness training has a powerful effect on cardiovascular or aerobic fitness so crucial to good health and the prevention of many illnesses and diseases such as coronary artery disease Interval training is also a very powerful means of reducing body fat levels as it results in higher calorie consumption both during the exercise and also after as your body generates additional heat and goes through an energy demanding recovery process The Xdream is compatible with Polar heart rate monitors and your heart rate will be Shown on the race screen and will be recorded in the session data of each race Core Stability Due to the fact that handlebars on an Xdream move and the p
19. e all the trials in all the race lengths in Fitness Level 80 and come FIRST in every single one of those races Easy page 36 Mdream Ghost Racing Race Your Ultimate Competitor A NAVIGATION CONTROLS We CHANGE VIEW On eC J u ale i i i ot 3 ee wp naa me mae WHITE COPEN Ji I COPEN J OPEN J LENGTH lt 5 LAPS Ghost Racing Mode allows you to race against your ultimate competitor YOURSELF Ghost Racing is a fantastic additional Mode to complement the structured fitness program of Xdream Fitness Mode In Ghost Racing there are no fitness levels and no artificial intelligence riders It is YOU riding against YOUR previous best time your ghost and trying to beat that time The Ghost Racing mode is only available to riders who have user profiles not to Guest users so be sure to create yourself a user profile if you have not already done so You must obviously set a time for the tracks initially so that you have a time to try and beat This can be done in two ways 1 In Xdream Fitness Mode when you complete races your lap times will automatically be copied and placed into the relevant field in Ghost Racing Mode depending upon track and number of laps you have ridden For example should you win the first Parklands track In Xdream Fitness Mode the first Parklands track in Ghost Racing Mode will also be populated with your race time so that there is a time all ready for you to try and be
20. edal system utilises a freewheel your stability on the bike is maintained by the muscles of the lower back and pelvic area rather than the arms shoulders and legs Therefore while undertaking an Xdream ride you will be training these muscles that are so crucial to the health of the lower back and stability for most sports activities Total Body Workout Muscle Usage Total upper and lower body extremity muscle groups with focus on core muscle engagement of the Abdominals and Obliques Upper body Deltoids Trapezius Latissimus Dorsi Biceps Triceps Forearm Flexors Extensors and the lower extremity Quadriceps Hamstrings Gastrocnemius Soleus and Gluteal muscle groups page9 Mdream The Benefits of Exercise Exercise helps reduce your risk of getting any of a handful of diseases and more importantly of early death You ll also feel better perform better sleep better and be more at peace with yourself and the world Just look at the numerous health benefits that regular use of an Xdream may help you gain Exercise is good for your heart The heart is a muscle Like other muscles its performance improves when it is regularly challenged by exercise The heart responds by becoming stronger and more efficient That s why athletes have slow heart rates around 60 beats per minute Exercise is good for your arteries and veins Exercise reduces the amount of harmful low density lipoprotein LDL cholesterol and fats in you
21. efaulted to Fitness Level 1 but only the easiest category of races GREEN category are available to you to ride The other layers are locked out to you This is where the motivation and reward aspect of Xdream Fitness really comes into play The only way that you can progress your Fitness Level from Level 1 to Level 2 and beyond is by riding one of the four GREEN category rides beat all of your five onscreen competitors and come FIRST in the race If you come FIRST in the race you will have exceeded the fitness level criteria for Fitness Level 1 and thus you will start your next race at Fitness Level 2 Be warned though that as your Fitness Level increases so do the fitness levels of your OnScreen Competitors these pacemaker riders are there to motivate you and push you to improve The only way that you can UNLOCK the BLUE category layer of races and beyond is by coming FIRST in all of the four GREEN category races So not only are you motivated to beat the onscreen competitors and win the races to improve your fitness levels but you are also motivated by the desire to access the LOCKED OUT categories of trails continued page 24 Mdream Xdream Fitness Mode Your Virtual Personal Trainer continueg Once you have completed and won all 20 trails and thus progressed to fitness level 20 on the BEGINNER tier you will then be faced with a new tier and a new challenge the INTERMEDIATE tier INTERMEDIATE
22. elves page 39 Mdream Multiplayer Mode Race Time continued As mentioned previously a Multiplayer race must have a Race Host or Race controller this is the rider who creates the Multiplayer race for other riders to join The Race Host then must choose which trail to race and for what duration The trails that are available to the Race Host depend purely upon what Fitness Level the Race Host has reached in Xdream Fitness Mode Therefore if the Race Host is a new user or Guest the Race Host will only be able to choose from the four GREEN category trails However if the Race Host has progressed to the INTERMEDIATE tier or above all trails will be unlocked and available to be picked by the Race Host As soon the Race Host creates a race their username will appear in the Multiplayer race list of any other Xdream bike that the Race Host s Xdream is networked with At this point up to five other riders may join this particular race As a rider joins a Multiplayer race their username will appear in the RIDERS LIST on the trail selection screen Please be aware that there are no ASSISTANCE SETTINGS available to you in MULTIPLAYER MODE given you are racing other human beings and not A l competitors Riders can HANDICAP themselves though in order to make races more fair if an experienced Xdream rider wishes to race a new rider for example The Race Host chooses the race duration by navigating to the LENGTH f
23. er or a less fit person for example Or you may ask that another rider in a race gives themselves a handicap if they are far more experienced than everyone else in the race Handicapping attempts to even out any big advantages that a rider may have so that the race is a fair and enjoyable one for everyone The handicap works by increasing the user s weight that they entered into their user profile by 10 per increment of handicap A rider s weight can be increased between 10 100 and you are able to see which riders have or have not given themselves a Handicap by looking in the Handicap column in the Rider in Race List to the left of the trail matrix page 44 Wdream TROUBLESHOOTING FREQUENTLY ASKED QUESTIONS Symptoms 1 Why are the console buttons not responding 2 have ridden one of the tracks before but that data has not been recorded on my user profile why 3 When climb out of the seat my rider on the screen remains sat down The saddle sensors are behaving erratically what do do 4 The rider on the screen will not steer correctly or the rider veers far right left when am trying to steer straight ahead What do do What to do Check that the switch near the back foot of the Xdream is TURNED ON Button at position 1 This switch controls the console buttons so if it has been turned off none of the console buttons will respond Firstly TURN OFF the switch near the back foot of the Xdrea
24. ery useful The position that you came in the race FIRST of course will now appear in the matrix box of the race you have just ridden Your Trail Matrix is the easiest and quickest way to check your progress i a 5 E Ea i 5 m m m gt gt i l OO E SESS MAN HEART RATE BPM n D 1 OONA ix k MORE DETAILS screen displays your race data in etail page 31 Mdream page 32 Mdream The Reward Ride Tips Videos Logging in as a Guest As you can see from the MAIN MENU screen it is possible to ride as a GUEST in Quick Start mode or to ride one of the GREEN category races in Xdream Fitness Mode as a GUEST However as a GUEST you will only have access to a limited number of trails and your progress will not and cannot be monitored This means that a ed eae E GUEST cannot progress and increase their Fitness have not yet registered select Level Create New User As mentioned already when you complete a category layer of four trails a video sequence will play to congratulate you for your efforts and your energy in completing the category Only the four GREEN category tracks are available to a GUEST and the fitness level of any GUEST is defaulted to Fitness Level 1 permanently Assistance settings can be adjusted in GUEST CHANGE VIEW Mode Congratulations you ve just compiletea tne Kea tralls gt CANCEL On completion of certain categories you will be rewar
25. he arrow buttons on the console to make any change in the Assistance Settings When you choose not to have any steering assistance Steering Assist NONE naturally your braking assistance will be turned off too so that you no longer have braking assistance also You are able to turn off AUTOGEARS so that you control of the gears and you will also be able to adjust your FORGIVENESS setting which is your tolerance to crashing setting from FULL to REDUCED or to MINIMAL Please note that when you have progressed to Fitness Level 13 in the BEGINNER tier the options to change your Steering Assistance and Autogears settings are removed and are therefore greyed out As you continue to get better and better on your Xdream adjust your FORGIVENESS setting to challenge yourself even further Crashing Penalties As you ride with less and less assistance you have to be more and more careful not to crash As a further incentive not to crash please be aware that the time taken for your rider to be reset to the track after a crash increases depending upon which tier you are currently riding The reset delays become longer on each new tier to the point where the reset delay is 5 seconds on the final PRO tier This reset delay could be the difference between you coming in FIRST or coming in SECOND so don t let it happen to you page 35 Mdream Training Mode PSEMI ARID PARKLAND CHANGE VIEW gt CANCE START As
26. he handlebar above the max marking Once you have your saddle and handlebar positions set make a note of the number etched on the side of the seat post the saddle rails and the handlebar stem Now it will be easy to set the right position in future page 13 Mdream Turning ON OFF Turning ON Please turn on the COMPUTER SECTION of your Xdream FIRST by tapping the button that can be found directly inside the circular hole which is at the front of the bike You will then notice the computer booting up on the screen Next please turn on the BIKE SECTION of your Xdream by flicking the switch near the back foot of the bike to 1 ensuring that nobody nothing is touching ANY part of the bike when turning the bike on Turning OFF Please turn off the COMPUTER SECTION of your Xdream by tapping the button inside the circular hole Next turn off the bike section of your Xdream by flicking the switch near the back foot of the bike to O page 14 Mdream The Xdream Experience Let s Begin The Control Console The Xdream has been created to ride as true to a mountain bike as is possible in an indoor environment The Xdream has a brake system and gearing system that replicates the brake system and gearing system of a mountain bike The right brake is your front brake and the left brake is your back brake The Navigation Arrows allow for navigation around the set up and selection screens Green button
27. ield and then choosing the race length using the left right navigation arrows on the bike console Please also be aware that you cannot progress your Xdream Fitness Mode fitness levels when in MULTIPLAYER MODE even if you win a race This is because you are not racing against set fitness levels in Multiplayer and so your fitness level is not able to be assessed Let s look at how to set up a Multiplayer Race At the main menu login using your unique username or select the GUEST option then select MULTIPLAYER from your login menu page 40 Maream Create Race Being Race Host Controller Ea E ES o e La _ D lt EA wa CHANGE VIEW CANCEL STARI ND RACE Start a new race for others to join in PARKLAND gt _ pl I al RR e Q PRAKLARG GREEN RUR r TES i e WHITE OPEN OPEN OPEN OPEN BLACK OC OPEN LL OPEN OPENS OPENS GREEN LOREM LOPEN OPEN EN d LENGTH I LAP To create a race highlight CREATE RACE and press the GREEN button You will see a trail matrix that will reflect your current trail matrix when in Xdream Fitness Mode Choose the trail you wish to race by highlighting it You must now wait for other riders to join your race Note who has joined your race by observing the Riders in the Race table to the left of the trail matrix page 41 Mdream Create Race Being Race Host Controller continuea CHANGE VIEW O
28. in place ensuring that the knob is on the right hand side when looking forward from the back of the bike Pedals 8 Next fit the pedals to the crank arms It is advised to finger tighten the pedals on to the cranks initially to minimise risk of cross threading The right pedal tightens in a clockwise direction The left pedal tightens in an anti clockwise direction Finally tightened the pedals as much as possible using a 15mm wrench page 48 Mdream Assembly procedures for the Xdream bike continued X Bars 9 Next fit the X Bars by firstly gently pulling the coiled cable up and out of the handlebar head tube on the frame of the bike PN XBD Frame 10 Next unpack the X Bars from their box and remove the black square plastic cap from the top of the handlebar stem so that you can reach the cables inside Pull the connector just up out of the hollow stem 11 Next feed the long coiled cable inside the handlebar head tube up into the bottom of the X Bars hollow stem It is advisable to keep hold of the shorter cable connector that s within the X Bars when feeding the other cable connector up and through Fully insert the handlebar stem slowly into the head tube of the bike frame until the bottom of the stem touches the bottom of the head tube 12 Gently pull the longer cable connector from the bike frame up through the top of the stem and clip the 2 connectors together One way only Taking care not to damage any of the wires then gently pu
29. inishing 7 Race E Race Statistics Finishing a race Race statistics continued The GRAPHS screen displays the graphical output of your When you complete a race coming in first position of course completed race you will be able to check on your FINISHING POSITION race performance by using the RESULTS screen as well as looking at the MORE DETAIL screen and or the TOTAL RACE TIN E O TOTAL CALORIES BURNT KCAL GRAPHS screen PE i E DAY on e ean i 00014 E 12000 2020 CALORIE S a DISTANCE 01 miles 16 miles 32 miles OWE HEART ATE Different coloured lines are displayed to show your performance in the race you Nave just completed as well as your FIRST time you rode that same trail for the same time period and your BEST performance riding the same trail for the same time period Sa ee E i SS The graphs are a very good way to assist you in fom monitoring your progress The RESULTS screen summarises your time distance and He n a a Da Highlight BACK and press the GREEN button to bring you calorie data It also shows your time distance and calorie H BL Et AHIS Hace M BEST BACE A FASTAACE back to the session data screen CHANGE VIEW data cumulatively This will assist you in assessing your om Highlight CONTINUE and press the GREEN button and apis eas el ily STE progress on a daily basis as well as on a monthly and year KOT START Ae you will return to your TRAIL MATRIX ll ah ly basis v
30. istance is removed You will no longer have any steering assistance E or braking assistance therefore it is now up to you M alone to keep your bike on the track and to use y Aiaste how moch the computer BALANCE ASSIEL a your brakes when needed Autogears On completion of the RED category on the BEGINNER tier you will notice that Autogears are removed You will now have to adjust your own gears depending on the gradient and terrain that you are riding on just as you OA Megs would when riding your own mountain bike Oe QO gt e A Just remember that the gear pod on the right is your main gearbox Use it for small incremental changes Use the gear pod on the left for major changes Select Low for steep climbs Select Mid for flat sections Select High for downhills Access to REWARD TIPS video sequences You are able to go back and replay any of the MEETER REWARD TIPS video sequences or the initial tutorial sort Fas se ees ae video at any time by selecting the HELP button on the Button to watch it ASSISTANCE SETTINGS screen Select MAIN to watch the tutorial again or use the navigation arrows to select a REWARD TIPS video sequence to watch again CANCEL STARI gagge229 Maream Let s Get On with the Race Once you have selected your trail and your race settings it s time to race Highlight START on the RACE SETTINGS Screen and click the GREEN button to START THE RACE Tips when in a ra
31. l efforts and energy with new ride kit and new bikes which you can then select in your user profile You will also be presented with some very useful ride tips to help in your challenge to become the best Xdream rider out there These tips vary from how to get the maximum benefit from your brakes to reminders to search for short cuts on the trails to when to update your user profile have just won the last race in the ADVANCED tier is that it am afraid not On completion of the ADVANCED tier you are presented with the ultimate challenge of the PRO tier page 25 Mdream SEMI ARID C2 ee we g A Be a AA h 0 AMO PARKLAND SEMI ARIG DESERTS HIGHLANDS me CMDR CLADE LLIDO ed CADR es 2 BLACK C 4 14 2 021 3 38 142511 3 05 0 511 Show your hest positions in each race RED BLUE d GREEN i CHANGE VIEW lt gt n CANCH i STARI PRO This is where the hard work really begins Each race is now a 30 minute minimum race before your race will finish when you pass through the finish line The PRO tier allows you to progress from fitness level 61 through to 80 if you can manage to keep up with those annoyingly fast On Screen competitors at this stage You will need all the energy you can muster to win races in the PRO tier As an extra reward for reaching the PRO tier you will see that a new mode called TRAINING MODE will unlock in the main menu and be available to you
32. m bike It is vital that the bike be left switched off for a MINIMUM of 10 seconds to allow power to drain from the bike section of your Xdream Next stand astride the centre frame of the bike Not sitting on or touching the seat and then press and keep HOLDING the up arrow of the gear shifter pod on left hand side of handlebars Front derailleur ensuring that the handlebars remain straight and centred Next TURN ON the switch near the back foot of the Xdream bike whilst continuing to press the up arrow of the left gear pod Then please move the handlebars all the way over to far left over to the far right over to the far left then back to the centre At this point you can then release the up arrow button Please note that this procedure will not work if the bike is not turned off for a minimum of 10 seconds before the procedure is performed SAME AS NO 2 If the steering is behaving erratically the sensors in the handlebars need to be recalibrated This is easy to resolve SAME AS NO 2 continued page 45 Mdream Symptoms 5 The screen has frozen or locked up completely what should do What to do This is a rare occurrence but we all know that computers can be temperamental every now and again Should the screen freeze or lock up for more than 90 seconds find the START SHUT DOWN button Within the hole on the back panel of the base of the screen unit and then press and HOLD the START SHUT DOWN button until the com
33. monitor your performance using Quick Start To begin your Quick Start race select your chosen race length and your chosen difficulty level Highlight the START button and press the GREEN button page 19 Maream Registering and Creating your Personal User Account Congratulations fe just con TO unlock the true potentii ele s and all yout previ us riq USERNAME apeicioletrichuhisy Kit iminiobepoiadsir Please enter your desired SPACE n n W n Y Z DEL Username this will be the name you ofikalalalsioi fols enter when you want to login Click Edit to enter your Username Click Back to go to the previous menu Click Next to continue NAVIGATI N CONTROLS CHANGE VIEW v CANCEL STARI On completion of your first Xdream race this screen will appear To enable the Xdream to become your Virtual Personal Trainer you should register and create your Own personal user account This will enable the Xdream to record all of your activity and therefore allow you to progress your fitness levels just like a real personal trainer would Press the GREEN button to CONTINUE and you will see how quick and easy it is to create your Own personal user account USERNAME You will need to enter this username every time you use the Xdream so choose a username that is not too long and easy to remember Using the navigation arrow buttons highlight the first letter of your user account name that you want and press the GREEN button
34. n Business Park P O Box 611 Knockdown Tetbury Brockton Gloucestershire GL8 8QY UK MA 02303 USA page7 Mdream xXdream Essentials The Xdream is unique there really is no other interactive indoor bike like it That s because it has been designed to feel just like an outdoor bike and deliver an unrivalled workout The Xdream is a virtual reality cycling program that will bring you an awesome workout guided by our specially created software and written music scores So what makes it so special X Bars A feature of the Xdream is the unique X Bar handlebar system This allows the handlebars to arc from side to side against adjustable resistance a movement that allows you to simulate making turns and pumping the bars from side to side This brings several advantages to your workout Firstly and most obviously you will now be using the muscles of your upper body to make the bars move from side to side Secondly the fact that your arms are no longer rigid means that the muscles of your abdomen and lower back the core stabilisers are having to work harder to maintain your body over the bike This in effect means that you are now training these muscles to become stronger Indoor exercise can be boring but not anymore Freewheel Just like a regular outdoor bike the Xdream allows you to stop pedalling and freewheel or coast without the flywheel momentum turning the pedals for you In other wor
35. n the patellar tendon the psoas can get over developed and shortened causing posterior pelvic tilt This can lordotic posture tonic hamstring and fasic lower abdominals This obviously leads to deviation in postural alignment causing muscle imbalances that can lead to back problems seat Lateral Positioning Fore Aft e Place your feet on the pedals and turn the pedals until they are at the 3 and 9 position e Now look down in line with the front of your knee cap of the foremost leg You should be able to see the pedal axle directly below the front of the knee cap e Use the seat quick release lever slide the saddle rail forwards or backwards until the front of your knee is in the correct position over the pedal axle continued page 12 Mdream setting up the Xdream The Rider Pedal Interface When pedalling the ideal foot position is to have the ball of the foot directly over the pedal axle With the Xdream you can use normal cross training shoes or special clijp less cycling shoes which have a stiffer mid sole and Shimano SPD compatible cleats to allow them to fix securely to the pedal If you are using lace up fitness shoes make sure that your laces are safely tucked out of the way Handlebar height Finally you need to set your handlebar height This should have the centre handlebar clamp in line with or above the saddle height Use the adjuster knob to raise or lower the X Bars Ensure that you don t extend t
36. nd the handlebars e NEVER ride the Xdream in a standing position at high revolutions per minute RPM e ALWAYS maintain your pelvis over the centre line of the Xdream e NEVER adjust the resistance of the flywheel and the resistance of the X Bars Handlebar System when standing e NEVER use accessory attachments that are not recommended by the manufacturer such attachments might cause injury or damage to the bike and will affect the warranty of the Bike e Please also note as a gesture of courtesy to the next user and to maintain the high quality of the Xdream please ensure that it is wiped down after each use e f any issues arise affecting the performance of the Xdream please inform the instructor immediately and ensure that wear parts are checked regularly THE SAFETY LEVEL OF THE EQUIPMENT CAN ONLY BE MAINTAINED IF IT IS REGULARLY CHECKED AND EXAMINED FOR WEAR AND DAMAGE THIS SAFETY INFORMATION AND USER S MANUAL GENERALLY DO NOT REPLACE THE NEED TO BE ALERT AND TO USE YOUR COMMON SENSE WHEN USING THE XDREAM continued page 4 Mdream safety Information continued Free Space Required The space required for the installation of one Xdream is 1630mm x 1000mm This is the free space recommended for the safe and optimal operation of an Xdream Maximum Weight Limitation The weight limit for the Xdream is 136kg or 300 pounds Do not use the Xdream if your body weight exceeds 136kg or 300 pounds speed The Xdream is a pie
37. ng position set up right and then learn the controls and movements Let s start with the seat height The Seat Height Using the seat quick release lever slide the saddle so it is lined up with the number 3 Centralising the saddle in line with the seat post e Stand next to the Xdream and adjust the seat by turning the knurled adjuster mechanism anti clockwise Adjust the saddle so the top is in line with the top of your iliac crest this is the bony tip of your pelvis at the side of your waist e Once position turn the adjuster clockwise to tighten to mechanism e Now sit on the bike and place the ball of your foot on the pedal This is the cor rect foot position This means you should not necessarily have your toes all the way to the end of the toe clip Slowly pedal At correct height the riders leg should have a slight bend at the bottom of the pedal stroke but your hips shouldn t rock You should be able to drop your heel to straight en your leg out completely If your hips rock from side to side you will need to lower your seat If your leg is not fully straight at the bottom of the pedal stroke then raise the seat If your seat is too high Your hips will rock leading to the ligaments in the sacral iliac joint area being permanently lengthened and the sacral iliac joint dysfunction can occur causing sheering of the ligaments If your seat is too low Your leg will not extend to the required length placing greater stress o
38. ons e Have you have been ill recently e Have you have felt dizzy recently e Have you have felt breathless recently e Have you have had any chest pain recently e Do you have an injury e Are you pregnant e s there any reason why you think they should not exercise e Are you over 35 years old and do not exercise regularly e Have you have been told by a health practitioner that they shouldn t exercise IF YOU ANSWER YES TO ANY OF THE ABOVE QUESTIONS YOU MUST SEEK FURTHER ADVICE AND CLEARANCE FROM A MEDICAL PROFESSIONAL PRIOR TO UNDERTAKING AN XDREAM RIDE e ALWAYS read the user s manual fully and follow all instructions which were written to ensure your safety and to protect the cycle Note for Club Owners To ensure the proper use and safety of the Xdream make sure that all users have access to and refer to this manual The manual should be made available to all users e ALWAYS operate the Xdream only on a solid level surface in a well lit and well ventilated area Make sure the seat and handlebars are securely fastened before use e NEVER allow children on the Xdream_ or allow children to play unsupervised near the bike Serious injury could occur due to a child s curiosity or interest in the moving parts of the cycle continued page 3 Mdream e ALWAYS ensure the bike is properly set up for your body type The Xdream offers up down and fore aft adjustments that are clearly marked to ensure a quick and eas
39. puter fully shuts down and the screen is black Just tap the START SHUT DOWN again to START UP the computer and thus the Xdream bike Please note If there has been a power cut or a power spike at your premises you may need to SHUT DOWN the computer as above but also switch off the wall power switch as well and turn it back on again in order for the Xdream bike to right itself continued page 46 Maream Assembly and Installation Tools required for assembly Some of these are required for service e Wrenches 14mm 15mm and 17mm e Allen Keys Full Set of long metric allen keys from 2 5mm to 8mm e Philips screwdriver e Pliers including snips Parts List Xdream Bike Box e 1 Xdream bike frame PN XBD Frame Includes 2 x Height Adjust Knob Assembly SD10MO11 1 x Seat Post with slider SD10S002 e 1 Set of X Bars SD10X001 e 1 Saddle SD10S001 e 1 Rear bike leg with x biking transfer SD10M012 e 1 Box with 2 Pedals SD10D01 1 1 Water bottle bracket SX10MO01 4 Sets of nuts and bolts for leg attachment 1 Black square plastic cap SD10X016 User Interface e 1 Xdream complete User Interface Unit PN XBD 1000 001A Includes 1 x Monitor Column PN XBD 1000 001B 1 x U Shaped Cable Cover PN XBD 1000 001 C 1 x Bike Facing Cover with 4 corner bolts PN XBD 1000 001D 1 x Opposite Cover with 4 corner bolts PN XBD 1000 001E 2 x Front bike legs with leveller feet PN XBD 1000 039A page 47 Mdream
40. r blood It increases the flexibility of the walls of blood vessels thus reversing hardening of the arteries known as atherosclerosis This helps to lower blood pressure There is even evidence that regular exercise helos evacuate LDL cholesterol and other constituents of the plaque that accumulate on the inner surfaces of blood vessels This plaque is what clogs arteries cuts off blood flow and is a major cause of heart attack and stroke Exercise is good for your lungs Working harder increases the lungs capacity to move air in and out As a result more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled Regular exercise helps prevent the decline in oxygen uptake that occurs naturally with aging and as a result of inactivity But remember when you stop exercising you lose all improvements in the functioning of your lungs in as few as three months Exercise is good for diabetics By helping muscles to take up glucose from the bloodstream and use it for energy exercise prevents sugar from accumulating in the blood By burning calories exercise helos control weight an important factor in the management of type 2 diabetes page 10 Mdream Exercise helos control your weight Muscles need energy to work Energy is measured in calories By burning off calories exercise helos balance the calories taken in as food When we are sedentary the balance is usually tipped toward an excess of calories whi
41. r height 14 n Turning on o FF 16 ari The Xdream Experience Let s begin The control console the gear shifters and headphone socket T eapi Your First Ride US ga Quick Start Mode 20 sans Registering and Creating your Personal User Account 24 wo Xdream Fitness Mode Your Virtual Personal Trainer OO wate Trail Selection and Race Set Up 20 cscs Assistance Setup Getting Used to your Xdream 20 ae Removal of Assistance Settings lt i Let s get on with the Race OT puses Finishing a Race Session data screen and graphical output of your last race OO case The Reward Ride Tips videos 34 seins Logging in as a Guest OO wees Adjusting Assistance Settings 36 en Training Mode OO s Ghost Racing Race Your Ultimate Competitor 39 en Multiplayer Mode Race Time 8 ee Create Race Being Race Host Controller 43 n How to join a Multiplayer Race 44 Race Handicap 45 Troubleshooting Frequently asked questions AT ww Assembly and Installation 5T ann Xdream Recalibration Customer Support Contact Information Please contact us should you encounter any problems or if you have any queries via the contact points below UK amp Europe USA amp The Americas Email Support support trixter net Email Support ussales trixter net Telephone Support 44 844 979 4567 Telephone Support 1 888 497 7234 9am 50m GMT Monday Friday 9am 50m EST Monday Friday Trixter Europe Trixter North America Trixter House Warre
42. sees amp HIGHLANDS x ks TRACK HIGHLANDS CREEN RUN iii OOOO ISTANCE 1 536 Miles lt lt ce AS BENT 121 Li naa k DEDE SETTINGS LENGTH e PEAP FCC NAVIGATION CONTROLS CHANGE VIEW gt CANCEL START Quick Start is as you would imagine the most basic concept of the Xdream It does what it says on the tin In Quick Start mode the Xdream will randomly choose one of four Green category trails to ride The rider has a choice of nine race lengths and 20 difficulty levels to choose from The higher the difficulty level the faster your five race competitors will cycle thus making the race harder to win The Xdream will automatically generate your gears for you depending on the terrain and gradient that you are riding on In Quick Start mode the Xdream is defaulted to assist you in your steering around the trail The fundamental concept of the interactive Xdream is that YOU are in CONTROL of the STEERING Quick Start Mode assists you by not allowing you to ride too far off the course much like when you had stabilisers on your first bike as a child This is mountain biking though so you can and will crash on the screen only if you ride into rocks bridges or posts for example There is no blood though so please do not be alarmed Quick Start is ideal for getting used to the feel of the Xdream and the feel of the Xdream screen visuals You cannot however progress your fitness level or
43. sh the cable assembly back down into the inside of the stem coiled cable first Refit the black square plastic cap 13 Next fit the handlebar height adjust mechanism securely in place ensuring that the knob is on the right hand side when looking forward from the back of the bike Water bottle holder 14 Next fit the water bottle holder bracket by first removing the two screws on the left fork of the bike using a 5mm Allen key Once fitted tighten the bolts slowly to minimise the risk of cross threading page 49 Mdream Joining the Xdream bike to the User Interface note The User Interface will be delivered pre built so the only assembly required here is joining the Xdream bike to the User Interface 1 We advise that an Xdream should not be moved once the bike has been joined to the User Interface Therefore please ensure this final part of assembly is done in the correct final location 2 Firstly remove the bike facing cover from the user interface by using a 2 5mm allen key to remove the four small bolts 3 Next using a 6mm allen key and 17mm wrench undo the two bolts that attach the now exposed leg to the user interface and remove the leg being careful to lower the user interface gently to the floor 4 lake this now loose leg and fit it to the front of the Xdream bike making sure that the two sets of bolt holes line up 5 Next slowly manoeuvre the User Interface so that the base panel is positioned over the top of front leg of
44. ter Customer Support or send your Xdream to an accredited test laboratory Xdream Bike Wear Parts The following parts list includes all wear parts that are protected under the warranty terms for a period of six months past the date of the Xdream purchase e Height Adjustment Knob Assembly SD10MO1 1 e X Bar Springs SX10X004 e Xbar Spring Pillars SX10X005 e Handlebar Grips SD10X015 e Pedal Strap SX10MO04 e Saddle SD10S001 All other part and components are protected under the warranty for twelve months after date of the Xdream purchase The Xdream Frame is protected under the warranty for five years after date of the Xdream purchase Customer Support Contact Information Please contact us should you encounter any problems or if you have any queries via the contact points below UK amp Europe USA amp The Americas Email Support support trixter net Email Support ussales trixter net Telephone Support 44 844 979 4567 Telephone Support 1 888 497 7234 9am 50m GMT Monday Friday 9am 50m EST Monday Friday Trixter Europe Trixter North America Trixter House Warren Business Park P O Box 611 Knockdown Tetbury Brockton Gloucestershire GL8 8QY UK MA 02303 USA page 51 Mdream
45. the Xdream bike Line up the bolt holes so that two bolts can be passed straight through the base panel and the front leg of the bike 6 Fit the long bolt and one washer through the lined up holes on both sides of the bike leg Now fit one washer and nut to the bolts and tighten securely using 6mm allen key and 17mm wrench 7 Next take the three leads that emerge out of the hole near the bottom of the monitor column within the User Interface and connect the three leads into the corresponding three connectors in the front of the Xdream bike The three leads comprise of one power lead a USB lead and an audio lead therefore it is impossible to connect the leads into the wrong connectors 8 Next firmly place the U shaped cable cover over the exposed cables between the bike and the column 9 Next replace the bike facing cover and secure the panel with the four small bolts that were removed earlier using a 2 5mm allen key 10 Finally adjust the six leveller feet under the legs accordingly until the entire bike and user interface assembly is stable 11 Plug the Xdream in and the installation is now complete page 50 Mdream Xdream Recalioration The power consumption Watts is calibrated by measuring the driving speed min 1 of the axle and the braking torque Nm Your Xdream was calibrated to fulfil the requirements of its accuracy classification before shipment Should you have doubts about the accuracy of the calibration please contact Trix
46. tter in Ghost Racing Mode page 37 Maream Ghost Racing Race Your Ultimate Competitor continued END OF RACE m New Time Set New Time 3 57 Best Ewer Lap 3 57 CONTINUE roTaL TIME AP 256 p58 BEST LAP LAP Pip wog BEST EVER LAP mana BaD ad baat bee 2 In Ghost Racing Mode select the track and the amount of laps you wish to race Begin the race and when you have completed it your time will be saved in the Ghost Racing track matrix and this field will then turn turquoise blue to highlight that there is a Ghost Time ready for you to race Essentially you are setting up a ghost time for you then to go back to and try and beat SPLIT TIME shows how you are performing against your previous fastest time your ghost E G In the screen shot to the left the rider is 1 43 sec slower than that rider s current fastest time Please note that you select to race a number of laps in Ghost Racing Mode NOT a time duration This is to ensure that you can continue to keep on bettering your race times indefinitely You can choose to race up to 20 laps of any track if you so wish therefore you have 400 20 lap selections x 20 tracks different Ghost Races available to yOu page 38 Maream Multiplayer Mode Race Time improve your fitness one step at a time Race computer controlled opponents and unlock increasingly demanding riders and trails WA ee a CANCEL START PSEMI ARID 3
47. turally to a mountain biker coming up out of the saddle and pumping the handlebars to get up that ascent the Xdream will boost your pedalling power with a POWER SUPERBOOST making you go even faster as your reward The Xdream will have you burning more calories and working more muscles than you can imagine and will helo you develop true total body fitness The design of your Xdream is based on a real mountain bike to give you smooth resistance real world riding feel and a high degree of bike adjustment making it ideal for everyone no matter what your size or current fitness level giving you a total body workout Trixter is enabling indoor cycling and fitness to undergo a true revolution and you are a part of this welcome to the Xdream global tribe With the Xdream and Xdream program you will gain improved core and upper body muscular conditioning within a powerful cardiovascular workout whilst at the same time you are immersed in our virtual world whether it s riding through the varied terrain of Parkland or weaving in and out of tight track turns in the Desert page 2 Madream Safety Information WARNING TO AVOID DEATH OR SERIOUS PERSONAL INJURY e BEFORE beginning any fitness or conditioning program consult with your physician or health official This will establish the proper conditioning or fitness program that is appropriate for your age and physical condition e BE SAFE Prior to commencing each ride answer these questi
48. www trixter net Trixter North America P O Box 611 Brockton MA 02303 US T 1 888 497 7234 E ussales trixter net Trixter Europe Ltd Trixter House Warren Business Park Knockdown Gloucestershire GL8 8QY UK T 44 844 979 4567 E eusales trixter net innovation immersion interactivity Xdream Virtual Personal Trainer User Manual This is the Xdream The age of the interactive and immersive fitness product is here We believe the Xdream is the first fitness product to successfully integrate accurate real life simulation total body cardiovascular conditioning and a motivational personalised training program Real feel gears brakes handlebars pedals cranks and seat sensors enable each move the rider makes to be accurately portrayed within the experience The Xdream s resistance accurately depicts the terrain gradients track surfaces and conditions The advanced software programming uses challenge and reward motivation within an expert personal training system Get ready to be challenged by the realistic virtual trail rides your artificial intelligence competitors or by the real members beside you You will be rewarded with new trails features and levels Motivation through justified Reward is what the Xdream is all about You will ride through Parkland trails climb up Highland ascents dodge rocks in Semi Arid or ride over sand dunes in the Desert You will also be rewarded for doing what comes na
49. y custom fit for each workout Ensure that the rider compartment is securely tightened before use e ALWAYS check the cycle before each use e NEVER use the cycle if it is not completely assembled or is damaged in any way e NEVER use an Xdream when ill or in a weakened condition e NEVER exceed the weight limit for this bike The weight limit for this bike is 300 pounds Do not use the Xdream if your body weight exceeds 300 pounds e ALWAYS wear proper attire and footwear that fully covers your feet Long hair should be tied back Ensure that your laces are tucked into your shoes e ALWAYS warm up before beginning to exercise or at the start of a workout e ALWAYS use care when getting on and off the Xdream Always wait until the pedals are completely stopped before removing your feet from the pedals or dismounting Do not stand or climb on the handlebars e ALWAYS ride or allow the Xdream to be ridden only under the supervision of a qualified Instructor e ALWAYS keep hands away from moving parts and always ensure that hands are never placed in a position where these is no rubber handlebar grip e NEVER overexert yourself or work to exhaustion If you feel faint dizzy short of breath or if you have chest or other pains STOP IMMEDIATELY Consult your physician before you continue e ALWAYS ensure that you have a water bottle with at least 300ml beverage and wear a towel in the rear pocket of your riding top to absorb sweat from your body a
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