SMOOTH CE3.7 Elliptical Trainer
Contents
1. N CO CE3 7 801 CE3 7 802 CE3 7 803 CE3 7 804 CE3 7 805 CE3 7 806 CE3 7 807 CE3 7 808 CE3 7 809 CE3 7 810 CE3 7 811 CE3 7 812 CE3 7 813 CE3 7 814 CE3 7 815 CE3 7 816 CE3 7 817 CE3 7 818 CE3 7 819 CE3 7 820 CE3 7 821 CE3 7 822 CE3 7 823 CE3 7 824 CE3 7 825 CE3 7 826 CE3 7 827 CE3 7 829 CE3 7 830 gt NO NM Go ES N NIMN N N gt IN gt gt al mM MPMI NM MI HLM WO py Visit us at www smoothfitness com 10 ETIKETT COMPLETE PARTS LIST Parts Description Quantity Order Number M8x20mm Allen Head Cap Bolt 6 CE3 7 831 M5x10mm Bolt CE3 7 832 M8x90mm Allen Head Cap Bolt CE3 7 834 8x23mm Washer CE3 7 835 M8 Locknut CE3 7 836 M8x20mm Bolt CE3 7 837 6 Spring Washer CE3 7 838 42 Snap Link CE3 7 839 6x12 9x3 Plastic Insert CE3 7 840 amp 3x14mm Screw CE3 7 841 M5x10mm Allen Head Cap Bolt CE3 7 842 M6x12mm Allen Head Cap Bolt CE3 7 843 M8X12mm Allen Head Cap Bolt CE3 7 844 M8x20x14 mm Bolt CE3 7 845 8x16 Washer CE3 7 846 10x33 Washer CE3 7 847 M5x6mm Bolt CE3 7 848 M10x20mm Allen Head Cap Bolt CE3 7 849 10x16 Washer CE3 7 850 M5x20mm Allen Head Cap Bolt CE3 7 851 16x25 Washer CE3 7 852 M6x15mm Allen Head Cap Bolt CE3 7 854 M10x35mm Allen Head Cap Bolt CE3 7 855 M10x20mm Allen Head Cap Bolt CE3 7 856 M8x8mm Allen Bolt CE3 7 857 M6x10mm Bolt CE3 7 858 6X13mm2. begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP DOWN button The program will count down the preset time DISTANCE and CALORIES will count up To pause the program while exercising press the STOP button To resume exercising press the START button The time counts To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep mEHHEHHEHHEHHEHEH _ TO m due P2 Target distance program After you have selected P2 Target distance program The DISTANCE display will show the DISTANCE setting of 3 2mph or 5 0km h press the up and down button to adjust target DISTANCE then press ENTER to confirm Press the START button to begin the exercise program To increase or decrease the RESISTANCE while exercising press the UP and DOWN button The DISTANCE will count down the preset DISTANCE the TIME and CALORIES will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep P3 Target calories program After you have selected P3 Target calories program the CALORIES display will show the calories setting 50 press the UP DOWN button to adjust target calories then press ENTER to confirm Pres
3. 113 Dock Cover Bottom 114 Fan 115 Overlay 116 Console Top Cover 200 UPRIGHT 201 Handlebar Foam 202 handlebar End Cap 203 Upright 204 Incline Adjust Handle Cover Left 205 Incline Adjust Handle Cover Right 206 Incline Adjust Handle Cover 207 Incline Adjust Handle 208 Incline Adjust Handle Fixing Axes 209 Incline Adjust Tube 210 Incline Adjust Equipment 211 Tighten Spring 212 Cushion 213 Upright Upper Cover Front sch dP MI Sa Sy Sy ey eS eS sch CE3 7 201 CE3 7 202 CE3 7 203 CE3 7 204 CE3 7 205 CE3 7 206 CE3 7 207 CE3 7 208 CE3 7 209 CE3 7 210 CE3 7 211 CE3 7 212 CE3 7 213 CE3 7 214 CE3 7 217 214 Upright Upper Cover Back 217 Cable Tie 300 ACTION HANDLEBAR AND PEDAL TUBE 301 Action Handlebar End Cap CE3 7 301 302 Action Handlebar Foam CE3 7 302 303 Hand Pulse Sensor CE3 7 303 304 Hand Pulse Sensor Cover CE3 7 304 305 Bearing 6004ZZ CE3 7 305 306 Shaft Bushing CE3 7 306 2 2 1 1 1 1 1 1 1 1 1 1 1 1 2 Visit us at www smoothfitness com SMOOTH CE3 7 Elliptical 7 COMPLETE PARTS LIST Part No Parts Description Quantity Order Number 307 Action Handlebar Cover LL 1 CE3 7 307 308 Action Handlebar Cover LR CE3 7 308 309 Action Handlebar Bushing Cover CE3 7 309 310 Action Handlebar Left CE3 7 310 311 Action Handlebar
4. PX DN 120 ED j Z I d m am P5 Fat burning program After the user has selected P5 Fat burning program the TIME display will show the workout time setting of 32 00 press the UP DOWN button to adjust workout time then press ENTER to confirm Press the START button to begin the Fat burning program This program has a 60 minute limit all segments are 1 minute each The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter period of time The RESISTANCE display will show 1 To increase or decrease the resistance while exercising press the UP DOWN button The target time will count down the DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep a 70 00 mm SR E mm mmm umm Di PU cus E 20 a mm we a mm o 15 mm mm imm P6 INTERVAL program LEVEL After the user has selected P6 INTERVAL program The SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press t
5. Visit us at www smoothfitness com Ei elena Re ZAIT 29 iPod MOUNTING INSTRUCTION iPod Mounting Instruction 1 Attach your iPod into the dock 2 Rotate the iPod to lay on the bracket 3 Adjust the intensity of volume on computer buttons while playing music Visit us at www smoothfitness com 30 SMOOTH CE3 7 Elliptical LEVEL ADJUSTMENT LEVEL ADJUSTMENT To adjust the levelers follow these instructions You will need someone to help you with this procedure as you will need to tip the ce3 7 elliptical Trainer while adjusting the levelers Tip the ce3 7 elliptical trainer to the left right You will then see the LEVEL ADJUSTERS These will need to be screwed either in or out to level the trainer Repeat for the other side It may help to use a bubble level when adjusting the level on your ce3 7 elliptical Trainer Visit us at www smoothfitness com cinlere EA ZOUH 31 TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS To transport your ce3 7 elliptical Trainer simply lift the back end and roll it away to the desired location as shown mn Ge C M b Visit us at www smoothfitness com 32 SMOOTH CE3 7 Elliptical MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUP
6. Washer CE3 7 859 09 5 Snap link CE3 7 860 M8x30mm Bolt CE3 7 861 10x20Washer CE3 7 862 8 Snap link CE3 7 863 Incline Adjust Tube Connector CE3 7 864 03 5x13mm Screw CE3 7 865 M8x35mm Allen Head Cap Bolt CE3 7 866 Incline Adjust Equipment Axes CE3 7 867 CE3 7 869 CE3 7 870 CE3 7 871 CE3 7 872 CSO RIBRINI MIM P o wm BRIM o Q4x5mm Screw 6x12 9x2 Plastic and Metal Insert 10x26 Washer 10 Spring Washer 2 3 2 2 4 2 2 4 2 4 4 2 1 1 2 2 2 1 1 1 1 1 1 4 8 8 User Manual CE3 7 UM Hardware Kit CE3 7 HK Visit us at www smoothfitness com ilex Reza 11 PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED Visit us at www smoothfitness com 12 e EATA T PARTS DIAGRAM a W m Lu o Oo iD Lu tc A z m Lu m wu gt lt I W a Ww I z o I 7 N oc lt x Y W I gt LL o gt o KR E PA a E i E bM S Ka er SS pm de DE KH Sg 9 E V Nw 8 KH e EI MON A 8 CR Ee AON Ei i eo _ ER Visit us at www smoothfitness com 13 SMOOTH CE3 7 Elliptical PARTS DIAGRAM 4 mm l m Lu o o ui oc 6 z Lu Lu m ul gt lt ul oc ui X z o I D o gt oc lt a
7. o EE ESenm z ac dew BEBHBH eege E I ee ee erm Becr M rd EL t RE TOTAL TIME SE een le 70 80 o9 eo 1 Pa ue av A m ae Im quem mm Lech i m ps HEIGHT HEIGHT display range is from 50 to 250 cm from 20 to 100 inch The initial HEIGHT is 170 cm 67 inch WEIGHT WEIGHT display range is from 20 to 200 kg from 44 to 440 Ibs The initial WEIGHT is 68 kg 150 Ibs AGE AGE display range is from 10 to 99 The initial AGE is 35 GENDER Press the UP DOWN button to select your GENDER TIME TIME display range is from 0 00 to 99 00 The initial TIME is 32 00 RPM DIAGRAM The range of the RPM diagram is from 0 to150 The RPM diagram will display by integer For example the RPM are between 30 and 389 the LCD will display 30 RESISTANCE The resistance range is from 1 to 16 levels PULSE PULSE display range is from 0 to 999 SPEED SPEED display range is from 0 0 to 99 9 km h Mph WATT WATT display range is from 0 to 999 FAN FAN display will show the fan status CALORIES CALORIES display range is from 0 to 999 DISTANCE PROGRAM DISTANCE display range is from 0 0 to 99 KM Miles PROGRAM display range is from P1 to P9 BUTTON FUNCTION START button Press START to begin your exercise STOP button Press STOP button to pause the functions during your exercise program Press STOP button twice the
8. program will reset to power on mode ENTER button Press ENTER button to confirm the program set up Mode button Press the button to switch the display RESISTANCE Up button Press the button to increase the resistance level or set up the program RESISTANCE Down button Press the button to reduce the resistance level or set up the program FAN Press the button to turn on adjust Fan and turn off 0 P DOLL Visit us at www smoothfitness com cinlere EA ZAIT 35 COMPUTER OPERATION POWER ON After connecting the power cord switch the power button on The LCD screen will light up To switch back to the power on status after the machine has already been used press the stop button twice QUICK START When the computer is in the POWER ON STATUS press the start button to activate the QUICK START program the TIME DISTANCE and CALORIES will count up when you start exercising mm Lil SLEEP MODE When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving any input press any button to return to power on status when the computer is in the SLEEP MODE PAUSE MODE While in the PROGRAM without pedalling the machine for 30 seconds the console will enter the PAUSE MODE During the PAUSE MODE if you start pedalling the machine or press the START button the console will return to the PROGRAM MODE and continue the original program Press
9. segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments Press the START button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down the DISTANCE CALORIES display will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep 0 70 80 90 TO 80 90 emm so 90 72 99 90 sop 50 90 7 90 90 109 mm mmm or PETI KW Leg a 0 a0 s en 20 30 ES Dm 140 10 7 o 150 o E imm m mmm ium P8 WATT control program WATT setting After the user has selected P8 WATT control program The WATT display will show 120 Press the up and down button to adjust the watt from 20 to 400 each step by 20W press the Enter button to continue the program To increase or decrease the resistance while exercising press the UP and DOWN button Computer will automatically adjustment resistance to conform user set Watt during difference rpm exercising TIME After you have set up the WATT press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm To pause
10. the STOP button to PAUSE the program press STOP button twice and the LCD will reset to POWER ON status 20 o D m D FAN FUNCTION To activate the fan press the fan button to turn on pressing the fan button will also adjust the fan speed iL Be WO 7 l LJ m We 140 I po I LJ mm l l nun et Cj SE EL CIE EI SD VE Fil rm nma MZ zi WHE a el Eh HE ISIE QI HERS I Ld II d I2 qe First Press ef Second Press 15 Third Press seh Fourth Press STOP When adjusting the angle of the fan be sure not to over rotate This feature is designed to tilt 25 degrees up and 25 degrees down Over rotation may damage the fan assembly Visit us at www smoothfitness com 36 EOZEN COMPUTER OPERATION PROGRAM To select one of the User programs you will need to select the USER PROFILE first press the UP DOWN button to select the USER PROFILE from U1 to U9 This is shown in the SPEED display Press the ENTER button to confirm the USER PROFILE If the user information has been previously input and no further changes are needed press ENTER button and hold for 5 seconds The computer will then skip the user information set up procedure and enter the program select procedure To add or change the User Profile follow the procedure below I7 Alpen m H LU uc USER HEIGHT After the USER Code has been confirmed the SPEED display will show HEIGHT and begin flashing Press th
11. the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep 69 70 80 90 60 70 90 go m uum so 09 70 9 20 In m umm so 90 7P 89 20 109 Pno Dei SEI De 30 ES CH toe E mum I ao o Taso m I RPM RE mm Resistance Level Watt Table CE3 7 RPM L1 L2 L3 L4 L8 10 Watt 2 3 4 5 10 20 Watt 8 13 17 34 30 Watt 15 24 33 69 40 Watt 23 38 53 50 Watt 32 53 74 60 Watt 43 71 70 Watt 52 87 80 Watt 63 90 Watt 73 Waitt 84 Waitt 94 Waitt Visit us at www smoothfitness com 40 EAA ET COMPUTER OPERATION P 9 Target pulse program Pulse setting After the user has selected P9 Target pulse program The PULSE display will show and flash 157 Press the UP DOWN button to adjust the PULSE after setting the PULSE press the ENTER button to confirm The target pulse is with in a range of 10 beats for example a maximum setting of 157 would have a minimum of 147 Within this range the resistance will not adjust Time After you have entered your target Pulse the TIME display will show the workout time setting 32 00 Press the UP DOWN button to adjust workout time then press the ENTER button to confirm Press START to begin the exerc
12. 2 CE3 7 513 CE3 7 514 CE3 7 515 CE3 7 516 CE3 7 517 CE3 7 518 CE3 7 519 CE3 7 520 CE3 7 521 MAI PI sch sch a Sr i ee sch Il sch MI SS ch 1 sch 1 sch Visit us at www smoothfitness com SMOOTH CE3 7 Elliptical 9 COMPLETE PARTS LIST Part No Parts Description Quantity Order Number 604 Main Frame Outside Cover Right 1 CE3 7 604 605 Main Frame Cover Front 1 CE3 7 605 606 Fixing Clamp 8 CE3 7 606 1 CE3 7 607 607 Internal Power Wire 700 WIRE 701 7Pin Wire Upper CE3 7 701 702 Hand pulse wire Upper CE3 7 702 703 7Pin Wire Middle CE3 7 703 704 Hand pulse wire Lower CE3 7 704 705 7Pin Wire Lower CE3 7 705 706 Adaptor CE3 7 706 707 Hand pulse Connect Wire CE3 7 707 800 FASTENER 801 04x15mm Screw 802 04x19mm Screw 803 12 Snap link 804 12x20 PU Cushion 805 12 Plastic Washer 806 M4x12mm Screw 807 32 Snap link 808 6x12 9x2 Plastic Insert 809 M8x12mm Allen Head Cap Bolt 810 M10x35mm Allen Head Cap Bolt 811 M6x12mm Allen Head Cap Bolt 812 6 5x32 Washer 813 10 6x20 5 Washer 814 M8x8mm Allen Bolt 815 Tension Pulley Bracket 816 10x20Washer 817 M10 Nut 818 M8x15mm Screw 819 M4x40mm Screw 820 M4 Nut 821 04x13mm Screw 822 M8x27mm Allen Head Cap Bolt 823 M6x38mm Bolt 824 M5 Locknut 825 M12 Nut 826 10x26Washer 827 5X15mm Screw 829 8x26 Washer 830 8x14 Spring Washer
13. 3 7 Elliptical COMPLETE PARTS LIST Part No Parts Description Quantity Order Number 407 Pedal Swing Arm Bottom Cover Right 1 CE3 7 407 408 Transportation Wheel CE3 7 408 409 Transportation Wheel Bushing CE3 7 409 410 Pedal Swing Arm CE3 7 410 411 Pedal Swing Arm End Cap CE3 7 411 412 Pedal Swing Arm Cover Upper CE3 7 412 CE3 7 413 CE3 7 414 CE3 7 415 CE3 7 416 CE3 7 417 CE3 7 418 CE3 7 419 CE3 7 420 413 Swing Arm Bearing Bush 414 Incline Frame Localizer 415 Bearing 6205ZZ 416 Incline Frame Cover Front 417 Incline Frame Cover Left 418 Incline Frame Cover Right 419 Incline Frame Holder Front w iwv 2 2 ml mel rm rm ei dy 420 Incline Frame Holder Back 500 MAIN FRAME 501 Main Frame 502 Crank Disk Fixing Plate 503 Crank Disk 504 Crank Axle Bushing 505 Crank 506 Crank Disk Axle 507 Pedal Arm Eccentric Shaft 508 Rear Stabilizer Cap 509 Belt 510 Rear Stabilizer Adjust Cushion 511 Flywheel Axle Stator 512 Motor Set 513 Magnet Set 514 Speed Sensor 515 Flywheel Assembly Set 516 Flywheel Axle 517 Tension Wheel Bracket 518 Magnet Bracket Shaft 519 Spring 520 Bearing 6300ZZ 521 Bearing 6500ZZ 600 MAIN COVER 601 Main Frame Cover Left CE3 7 601 602 Main Frame Cover Right CE3 7 602 603 Main Frame Outside Cover Left CE3 7 603 CE3 7 501 CE3 7 502 CE3 7 503 CE3 7 504 CE3 7 505 CE3 7 506 CE3 7 507 CE3 7 508 CE3 7 509 CE3 7 510 CE3 7 511 CE3 7 51
14. Lu T LL O gt d o z Visit us at www smoothfitness com 14 Blei Ee za Si ite PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED m re ET ae ax C NA Sw e J Visit us at www smoothfitness com 15 SMOOTH CE3 7 Elliptical PARTS DIAGRAM Ka d On e SO i e e Jo a W m W o o lt W cc D z W W m Lu gt lt I Lu o W I z o I o o F cc lt n DI I H H o IF o o Visit us at www smoothfitness com 16 ETIKETT PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED Ef me A IR N e 2 La ES Visit us at www smoothfitness com 17 SMOOTH CE3 7 Elliptical PARTS DIAGRAM B W ta z Lu o o lt W oc n z DI DI m Lu gt lt lt Lu tc m lt z o I o o tc lt n DI I LL o ke o o Visit us at www smoothfitness com 18 ETIKETT ASSEMBLY IMPORTANT Please invite one or more people to help assemble STEP 1 Assemble the Upright 1 Connect the 7pin wire Middle 703 to the 7pin wire Lower 705 before assembling the upright 203 2 Attach the upright to the Main frame front and secure with four M8 x 20mm Bolts 831 3 Then use one M8 x 35mm Bolts 866 one 8mm Washer 846 and one M8mm Nut 836 to connect the Incline adjustment tube 209 to Incline adjus
15. Right CE3 7 311 312 Wire Protector CE3 7 312 313 M8 16X26mm Bolt CE3 7 313 314 Swing Arm Lower Cover CE3 7 314 315 M8 16X22mm Bolt CE3 7 315 316 Swing Linkage Tube Left CE3 7 316 317 Swing Linkage Tube Right CE3 7 317 318 Pedal Arm Left CE3 7 318 319 Pedal Arm Right CE3 7 319 320 Pedal Fixing Base CE3 7 320 321 Pedal Buffer Set CE3 7 321 322 Pedal Support Base CE3 7 322 323 Pedal CE3 7 323 324 Pedal Soft Cushion CE3 7 324 325 Pedal Side Cover CE3 7 325 327 Swing Linkage Tube Bush CE3 7 327 328 Bearing Bushing CE3 7 328 329 Pedal Fixing Axes 81x 15 M14x36 CE3 7 329 330 Pedal Arm Front Pivot Cover CE3 7 330 331 Bearing 608ZZ CE3 7 331 332 Bearing 2203ZZ CE3 7 332 333 Bearing 2201ZZ CE3 7 333 334 Bearing 6002ZZ CE3 7 334 335 Action Handlebar Cover RL CE3 7 335 336 Action Handlebar Cover RR CE3 7 336 337 Pedal Bumper Front CE3 7 337 338 Pedal Bumper Rear CE3 7 338 339 Pedal Pivot Bushing CE3 7 339 340 Pedal Bushing CE3 7 340 400 SWING ARM 401 Incline Frame CE3 7 401 402 Pedal Swing Arm Cover LL CE3 7 402 403 Pedal Swing Arm Cover RR CE3 7 403 404 Pedal Swing Arm Cover LR CE3 7 404 405 Pedal Swing Arm Cover RL CE3 7 405 406 Pedal Swing Arm Bottom Cover Left CE3 7 406 1 2 1 1 2 2 4 2 1 1 1 1 2 2 2 2 2 4 4 4 2 2 8 2 2 4 2 2 2 2 2 2 Visit us at www smoothfitness com e SMOOTH CE
16. S Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Tricep muscles Abdominal muscles Back muscles Forearm muscles Gluteal muscles Quadricep muscles Hamstring muscles Visit us at www smoothfitness com EI Olen EA ZAIT 33 STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Inner Thigh Stretch Shoulder Lift Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently pus
17. USER S MANUAL SMOOTH CE3 7 Elliptical Trainer USER WEIGHT LIMITATION 325lbs SERIAL NUMBER Found on Frame POLAR heart rate technology 2 Wee Ee zd silet Visit us at www smoothfitness com SMOOTH CE3 7 Elliptical 3 PREASSEMBLY For future service or related questions Please staple your receipt and or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer Name Phone Number Receipt Open the boxes You are now ready to open the boxes of your new equipment Make sure to inventory all of the parts that are included in the boxes Check the Parts List for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any assembly questions call your local dealer or contact us directly at 888 800 1167 Gather your tools Before starting the assembly of your unit make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area a
18. ate It is imperative that you accurately determine the target pulse rate within which to train in order that you may improve your fitness at a safe comfortable and sustainable level The following table on the next page is a rough guide to determine the level at which you should be exercising based upon your maximum heart rate MHR Metric KM to English ML conversion The computer display can show both English and Metric information if you want to change from the Metric to English Please follow the below procedure When the computer is in the POWER ON status Press and hold the STOP button then press the UP button The LCD will display km h or mph blinking use UP or Down button to select between km h and mph then press ENTER button to confirm Visit us at www smoothfitness com 42 Klee Re kw asl ET eer COMPUTER OPERATION Heart Rate diagram Heartrate beats per min 35 40 45 50 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 65 75 of your max heartrate Fitness Bodyshaping 75 85 of your max heartrate Performance 85 95 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 75 of 195 146 25 85 of 195 165 75 Yo
19. e UP DOWN button to adjust the user height information and then press ENTER to confirm USER WEIGHT After the HEIGHT has been confirmed the TIME display will show WEIGHT begin flashing Press the UP DOWN button to adjust the user weight information then press ENTER to confirm sand Dei ao 2 10 o RPM USER AGE After the WEIGHT has been confirmed the SPEED display will display AGE and begin flashing Press the UP DOWN button to adjust the user age information then press ENTER to confirm When the AGE is confirmed the pulse data will be adjusted automatically at the same time Estimated Normal pulse rate 220 AGE X 65 Estimated Maximum pulse rate 220 AGE X 85 AGE USER GENDER After assigning your user ID the GENDER icon will display on the LCD press the UP DOWN button to switch between male and female icon then press ENTER button to select your GENDER t Visit us at www smoothfitness com EI elon Re ZAIT 37 COMPUTER OPERATION P 1 P9 Program Selecting Procedure The LCD display will flash P1 press UP and DOWN to scroll through the program menu To choose a program press ENTER P1 Target time program After you have selected P1 Target time program press the ENTER button The TIME display will show the time of 32 00 press the UP or DOWN button to adjust target time then press the ENTER button to confirm Press the START button to
20. e computer will continue to a third WARM UP section for 3 minutes If the third WARM UP section still cannot bring up the actual pulse rate to the minimum target warm up PULSE The computer will beep meanwhile the program will STOP and the TIME display will show FAIL 10 seconds later the program will reset to power on status 30 70 80 go mum Z mum PLUR 10 Il D 2 28 100 He RPM E z vi CT I2 01 m gip ot IS LUUT Target pulse main program After the actual pulse rate reaches the target warm up pulse rate and completes the warm up section the computer will go into the main program and the time will count down from the preset time During the main program the computer will detect and monitor the user Pulse rate every 30 seconds The RESISTANCE DISTANCE CALORIES will continue to count up from the Warm up section into the Main Target Pulse Program If the computer has not detected the user actual pulse rate The computer will pause the compare function and stop increasing the RESISTANCE The LCD will show NO PULSE If the actual pulse rate cannot reach the maximum target workout pulse rate the resistance level will be increased by 1 level every 30 seconds until the heart rate reaches the maximum target workout pulse rate The highest resistance level is level 16 If the actual pulse is higher than the maximum target workout pulse rate then the resistance will be reduced 1 level every 30 seconds until
21. edal Tube 1 Attach the Pedal Swing Arm L and R 410 to the pedal arm tube 318 319 secure using one Pedal Fixing Axes 329 for each linkage Then attach the Pedal Arm Front Pivot Covers 330 2 Next use M5 x 6mm Bolt 848 fixed Visit us at www smoothfitness com Ei Olen Re ZAIT 23 ASSEMBLY STEP 6 Assemble the Handlebar 1 Connect the Action Handlebar R L 310 311 to the upright secure using one M8 x 20mm Bolt 831 one 8 x 14mm Spring washer 830 and one 8mm washer 829 2 Then attach the Action handlebar bushing cover 309 Visit us at www smoothfitness com 24 Eoo kkr Terza ASSEMBLY STEP 7 Connect the Swing Linkage tube and Action Handlebar Secure the Swing linkage Tubes 316 317 to the Action Handlebars 310 311 with one M8 16X26mm Bolt 313 and one M8 16x22mm Bolt 315 for each linkage Then attach the swing arm lower covers 314 to the Swing arm and secure with 4 x15mm screws 801 Visit us at www smoothfitness com cinleri Re ZAIT 25 ASSEMBLY STEP 8 Assemble the Computer 1 Connect the 7pin wire Upper 701 to the 7pin wire Middle 703 2 Then attach the computer and secure using two pre assembled M5 x 10mm Bolts 832 Visit us at www smoothfitness com 26 SMOOTH CE3 7 Elliptical ASSEMBLY STEP 9 Assemble the Upright Upper cov
22. er 1 Attach the upright upper covers 213 214 to the upright using two M4 x 15mm 801 screws 2 Connect the two Hand pulse sensor cables 707 to the lower side of computer as drawing shown Visit us at www smoothfitness com Ei Olen EA ZAIT 27 ASSEMBLY Congratulation your CE3 7 elliptical trainer is fully assembled now N ALI Visit us at www smoothfitness com 23 SMOOTH CE3 7 Elliptical MOTION ADJUSTMENT INSTRUCTION Motion Adjustment Instruction Only attempt to adjust the elevation when standing off the machine Lift the lever and Move the elevation arm toward your preferred level To decrease the elevation move the elevation arm forward To increase the elevation move the arm backward Release the lever to lock the elevation in position This will be signaled by a CLICK To ensure the elevation is locked into position pull back and forward on the arm There should be no movement IMPORTANT A higher level of motion can provide the advance biomechanical benefit to allowed user work on a higher level of resistance and burn more calories in the same time it feels the same as you are at normal elliptical motion with a lighter resistance Therefore the recommended minimum resistance level should be selected as below Manual Motion Level Suggestion set minimum resistance L1 Level 1 L2 Level 4 L3 Level 6
23. f purchase and should be kept with the product manual You may be required to show proof of purchase prior to warranty service being initiated Remedy Provided by Smooth Fitness Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period Smooth Fitness may at its discretion choose to provide any of following parts or repair options In the event that a part is determined in need of replacement upon receipt of the part by Smooth Fitness Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer s home The customer is responsible for the cost of sending the part to Smooth Fitness Any redemption may be by repair or replacement of the affected parts and or product at the sole discretion of Smooth Fitness by personnel approved by Smooth Fitness Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product call Smooth Fitness In the instance that service is not available in an area Smooth Fi
24. h your knees towards the floor Hold for 15 counts Side Stretch Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Hamstring Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Head Roll Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended Calf Achilles Stretch Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Visit us at www smoothfitness com 34 Ese Ee waste COMPUTER OPERATION
25. he ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the TIME press the ENTER button to confirm This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments Press the START button to begin the exercise program The RESISTANCE display will show the Level the user has set To increase or decrease the resistance while exercising press the UP DOWN button The time will count down to the end The DISTANCE and CALORIES display will count up from 0 To pause the program while exercising press the STOP button To quit the program press the STOP twice At the end of program count when the target has been achieved the computer will beep 70 80 90 mm 50 90 P D D soo Dei DATO so Wat 10x E o en Visit us at www smoothfitness com Sinergi EA ZAIT 39 COMPUTER OPERATION P7 ENDURANCE program LEVEL After the user has selected P7 ENDURANCE program the SPEED display will show L1 Press the UP and DOWN button to adjust the Level from L1 to L8 press the ENTER button to continue the program TIME After you have set up the Level press the ENTER button The TIME display will show the workout time setting of 32 00 press the UP and DOWN button to adjust the time press the ENTER button to confirm This program consists of 16
26. imitation or exclusion may not apply to you THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES ALL IMPLIED WARRANTIES INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE ARE LIMITED IN DURATION TO ONE 1 YEAR FROM THE EFFECTIVE DATE OF THIS WARRANTY SMOOTH FITNESS IS NOT LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES SMOOTH FITNESS SOLE LIABILITY UNDER THIS WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE FORM WS 1 rev 08 2005 Visit us at www smoothfitness com Smooth Fitness 780 5 Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com Visit us at www smoothfitness com
27. ise program To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep WARM UP Target pulse program After completing the TIME set up and starting the program there is a 3 minute warm up section The WARM UP section 3 minutes will count down The WARM UP section is designed to help you reach a target warm up PULSE The resistance will start from 2 When the WARM UP section starts the LCD display will show WARM UP three times To increase or decrease resistance while exercising in the warm up program press the UP and DOWN button During Warm up section if the actual PULSE does not reach the target warm up PULSE the resistance will increase one level every 30 seconds If the computer has not detected the user actual PULSE The computer will stop increasing the resistance The LCD will show NO PULSE When the computer detects that actual pulse rate has reached the target warm up PULSE in the warm up section the resistance will stop increasing and continue at the same resistance until the 3 minute warm up is completed and then go into the Target pulse main program If you cannot reach the target warm up pulse in 3 minutes the program will continue for a second 3 minute WARM UP section If during the second WARM UP the user still cannot reach the target warm up heart rate th
28. ous types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 801 821 831 855 329 801 4x15mm Screw M4x15mm M4x13mm M8x20mm M10x35mm 821 4x13mm Screw 829 8x23x2 0 Washer 830 8x14 Spring Washer 831 M8x20mm Allen Head Cap Bolt 866 848 315 M8x35mm M5x6mm 836 M8 Locknut amp 8x18x1 0 Washer M5x6mm Allen Bolt Br M10x35mm Allen Head Cap Bolt 829 872 846 M8x35mm Allen Head Cap Bolt amp 8mm amp 10mm amp b8mm amp 10x20 5x1 5 Washer 10 Spring Washer M8 16X26mm Bolt M8 16X22mm Bolt Pedal Fixing Axes M14 Bushing Tool 8mm Allen Key 5mm Allen Key 2 5mm Allen Key Screwdriver FRE eT rT re oT TT Te uhl 0 10 20 30 40 50 60 70 80 90 100 MILLIMETERS Visit us at www smoothfitness com e SMOOTH CE3 7 Elliptical COMPLETE PARTS LIST Part No Parts Description Quantity Order Number 100 COMPUTER 1 CE3 7 100 CE3 7 101 CE3 7 102 CE3 7 103 CE3 7 104 CE3 7 105 CE3 7 106 CE3 7 107 CE3 7 108 CE3 7 109 CE3 7 110 CE3 7 111 CE3 7 112 CE3 7 113 CE3 7 114 CE3 7 115 CE3 7 116 101 Console Upper 102 Console Lower 103 Computer PC Board 104 Amplifier PC Board 105 Speaker Bracket 106 iPod Bracket 107 Speaker Bracket Cover 108 Pad 109 Speaker 110 Speaker Cover 111 iPod Dock PC Board 112 Dock Cover Top
29. round the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 325lbs it is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support users whose weight exceeds this limit Visit us at www smoothfitness com 4 allele cereal ae SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product No Description A1 Computer Assembly A2 Main Assembly A3 Incline Frame Assembly A4 Upright Assembly A5 X Action Handlebar Left Assembly A6 X Action Handlebar Right Assembly Upright Upper Cover Front Upright Upper Cover Back Action Handlebar Bushing Cover Swing Arm Lower Cover Pedal Arm Front Pivot Cover Incline Frame Cover Front Incline Frame Cover Left Incline Frame Cover Right Incline Frame Holder Front Adapter 40 50 60 70 80 90 MILLIMETERS Visit us at www smoothfitness com SMOOTH CE3 7 Elliptical 5 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product To help distinguish between the vari
30. s the START button to begin the exercise program To increase or decrease the resistance while exercising press the UP and DOWN button The target calories will count down and the TIME DISTANCE will count up from O To pause the program while exercising press the STOP button To quit the program press the STOP button twice At the end of the program when the preset target has been achieved the computer will beep 70 o9 va Di 100 e d Ann 20 120 20 120 102 Se een o 150 mum STOP Visit us at www smoothfitness com 38 Ese de wali COMPUTER OPERATION P4 RANDOM program After the user has selected P4 RANDOM program The TIME will show the workout time setting of 32 00 Press the UP DOWN button to adjust workout time Then press the ENTER to confirm Press the START button to begin the exercise program This program consists of 16 segments if the time entered exceeds 16 minutes the time is averaged over the 16 segments The resistance display will show 1 To increase or decrease the resistance while exercise press the UP DOWN button The target time will count down the DISTANCE and CALORIES will count up from 0 To pause the program while exercising press the STOP button To quit out the program press the STOP button twice At the end of the program when the target has been achieved the computer will beep 70 80 9 Soy Pe um E
31. the actual pulse rate meets the maximum target workout pulse rate If the actual pulse is higher than the maximum target pulse rate for 3 minutes or longer or the preset time has counted down to the end the computer will stop Target pulse program and begin the COOL DOWN function Visit us at www smoothfitness com cinlere EA ZOUH 41 COMPUTER OPERATION COOL DOWN Target pulse program After completing the Target pulse and the TIME counts down to zero a one minute COOL DOWN program starts The TIME display will display COOL for 10 seconds The resistance will return to level 1 as the time counts down from 1 00 including the 10 seconds COOL display time and the distance and calories will continue to count from the main program You cannot use the UP DOWN START MODE buttons in the COOL DOWN program Heart Rate Operation The CE 3 7 comes with EKG hand pulse sensors which can be found on the handlebars To operate pulse rate function place the palms of your hands over the sensors It will take a few seconds for your pulse rate to be displayed on the console To keep monitoring keep gripping the sensors if the readings are intermittent you may not have full contact with the sensors or not enough of your palm on the sensor Remove your hand and place it over the sensor again Heart Rate Training To maximize your results from training it is essential to monitor the intensity of your workout through your heart r
32. tment Equipment 210 Visit us at www smoothfitness com cinleri EA ZAIT 19 ASSEMBLY STEP 2 Assemble the Incline Frame 1 1 Attach the Incline Frame assembly A3 to the Main Frame Assembly A2 See FIG 1 2 Please make sure the axle 210 lock into the first lock channel and middle of the two bracket of the elevation locking mechanism before you fasten the bolts Visit us at www smoothfitness com 20 SMOOTH CE3 7 Elliptical ASSEMBLY STEP 3 Assemble the Incline Frame 2 Attach the Incline Frame Holder Front 419 to the Incline Frame then secure with four M10x35mm Bolts 855 four b8mm washers 871 and four 8 mm spring washers 872 NOTE The upper two bolts should be screwed not too tight in order to adjust the elevation arm easily when training Visit us at www smoothfitness com Eidlglettvkei ZAIT 21 ASSEMBLY STEP 4 Assemble the Incline Frame Cover Assemble the Incline Frame Cover L R 417 418 using the pre assembled plastic inserts 840 by pressing the two covers together see STEP 8 for cover location Next press the Incline Frame Front Cover 416 into position then securing with seven 4x15mm screws 801 and securing with two 4x13mm screws 821 Visit us at www smoothfitness com 22 Eoo RKA ASSEMBLY STEP 5 Connect the Swing Arm and P
33. tness at its discretion can either 1 find a service technician in your area to perform warranty service 2 have a local dealer perform warranty service or 3 send the warranty parts to you and reimburse as described above To help the technician assist you please have the following information ready e Model name or number from the cover of the manual e Serial number located on the frame of the unit and e The part description and the order number Limitations on Warranty This Warranty will only apply to the original end user This Warranty does not cover wear and tear any problems damages or failures that are caused by accident improper assembly failure to observe cautionary labels on the product failure to operate the product correctly power grid failures or spikes from your local electricity provider abuse or freight damage Smooth Fitness does not warrant against any damage or defects that may result from repair or alterations made to the product by an unauthorized repair facility This Warranty shall terminate if you sell or otherwise transfer this product This Warranty does not apply to any product shipped or handled outside of the United States or Canada This Warranty does not apply if the product is used as a rental product or in commercial use Consequential and incidental damages are not recoverable under this Warranty Some states do not allow the exclusion or limitation of incidental or consequential damages so the above l
34. ur target heartrate should be between 146 and 166 beats per minute N This information is for your reference only To determine your individual training intensity or in case N you should have health restrictions please consult your physician before starting exercising Visit us at www smoothfitness com Ei olen Re ZAIT 43 WARRANTY LIMITED HOME USE WARRANTY Warranty Coverage EVO Fitness and Smooth Fitness Inc Smooth Fitness warrants to the original owner that each new product to be free from defects in workmanship and material under normal use and conditions Period of Coverage The Warranty on this product runs from the date of original purchase using the following schedule Model Name Frame Parts amp Electronics Labor CE3 7 elliptical Lifetime 3 years 1 year Labor Smooth Fitness will reimburse for labor costs for One 1 year Smooth Fitness reserves the right to either Hire and reimburse an independent service technician who will come into the home for the repair OR In the event that there is not an available certified Smooth Fitness service technician Smooth will send the part directly to the consumer and will pay 75 US per occurrence for the labor costs of such repair If multiple repair attempts must be made for one reported problem Smooth will only reimburse once per occurrence Smooth Fitness reserves the right to inspect damaged parts for misuse Your Original Receipt is proof o
Download Pdf Manuals
Related Search