TomTom GPS Systems User Manual
Contents
1. To start a run before a GPS signal is found you can use the quickstart feature which uses the Nike sensor in your shoe to track your run info Use this option by going to run gt Shoe Pod gt on gt quickstart fig 11 n AR 299 linking if ready e cancel Note In quickstart workouts your speed and distance will be recorded by your Nike shoe sensor Using the Nike Sensor Place the Nike Sensor underneath the sock liner of your left Nike ready shoe The Nike sensor will work with your watch to continuously track your run info when a GPS signal is weak or when you re running indoors ABOUT THE SHOE SENSOR S BATTERY LIFE The sensor contains a non replaceable battery with a life of more than 1000 active hours The sensor has a built in power management system which only consumes power when active that is when It senses motion You can leave the sensor in your shoe when you aren t working out but be aware that the sensor will be active anytime you re walking or running If you plan to wear your shoes for a long time without working out we recommend replacing the sensor with the foam insert to save battery life Note You can buy a replacement sensor through nikestore com or apple com PUTTING THE SENSOR TO SLEEP fig 13 The sensor is awake and on by default If you want to store the sensor for a long period of time or make it stop transmitting you can put it to sleep or take it out of your sho2. YOUR USERNAME Your username will automatically appear as pending until you login or register at nikeplus com Once you re a nikeplus com member and you ve logged in through the Nike Connect software your username will automatically show up This username is specifically associated with your watch ENTERING YOUR WEIGHT TO TRACK CALORIES BURNED To track your calories burned while you run enter your current weight Type in your weight fig 05 then use the drop down menu to choose pounds or kilograms Note If you don t enter your weight in the Profile tab your watch will assume a weight of 150 pounds for calculating calories Make sure to update this with your current weight for a more accurate calorie count SETTING THE UNITS OF DISTANCE You can adjust the units of distance to miles or kilometers This will only affect the units of measurement on your Nike SportWatch GPS Time and Date Tab fig 06 SETTING THE TIME Your watch will automatically be set to the current time and date on your computer once you plug your watch strap into a USB port To adjust the time manually click on the Time amp Date tab fig 6 then click Manually set the time and date to make adjustments You can also set the time and date on your watch The Manually set the time and date option will stay selected unless you choose to set the time and date to your computer s settings Check the box Use 24 hour time
3. Stat Loop pace avg pace 833 a C speed avg speed DISTANCE distance elapsed E lap time calories clock v While you run use the scroll button to click through your stat loop at the top of the display and check your info elapsed time distance current pace average pace speed average speed calories burned lap time time of day heart rate as bpm for beats per minute if you re using a heart rate monitor lap time if laps are turned on and Run Rest counters if you re in interval mode Note You can customize your stats by going to the Customize Tab of the Nike Connect software Warnings If the battery or memory is getting low you ll hear an alarm You ll hear three tones and the backlight will be lit for 5 seconds You ll also see one of the following messages Low Memory Memory Full and or Low Battery Push the Select button once to dismiss the alarm fig 27 Low Memory appears when the amount of data on your watch Is close to its maximum capacity You will still be able to start your run but you could reach maximum Capacity during your run at which point your run will end and your run info will be saved Memory Full may appear when you try to start a run with no memory remaining You will automatically be returned to the previous screen You should upload your run data to clear the current data on the watch and free up the memory fig 29 Low Battery appea
4. for 24 hour time mode Customize Tab fig O7 PACE SPEED Your watch can measure your current pace Pace or how fast you re running Speed Use the drop down box to choose the one you prefer Note This change will automatically update the info in your Favorite Stat and Stat Loop fig 08 Auto Loop xX Pace x Average Pace Distance Time Elapsed Lap Time X Calories Clock EDIT STAT LOOP Check all the metrics you want to see in the upper portion of your watch s display as you run fig 08 You ll push the scroll button up or down to review this info Your options include distance pace or speed average Pace or average speed elapsed time lap time calories clock and heart rate Use the scroll buttons on the image of the watch to preview what the stat loop will look like during your run Choose Auto Loop if you want to see your selected stats scroll automatically as you run Note Heart rate won t show up here unless your watch has previously been linked to a heart rate monitor See more on this in the section Adding heart rate to your run FAVORITE STAT Your Favorite Stat is the largest metric you ll see while you run Use the drop down box to choose distance pace or speed average pace or average speed elapsed time manual laps or auto laps calories clock and heart rate if you ve already linked to a heart rate monitor SOUNDS Your watch uses se
5. Before using your heart rate transmitter for the first time you ll need to link it to your Nike SportWatch GPS fig 35 GPS on ff Shoe Pod on Intervals on New Sensor continue cancel Go to run gt Options gt New Sensor You ll see a looking for sensor message then a walk around message When the heart rate transmitter is linked you ll see a heart icon along with the message Sensor Found RUNNING WITH THE HEART RATE TRANSMITTER AND YOUR WATCH fig 36 C4 Seay ready Heartrate on lf ready Options Q ready cancel cancel Use both your shoe sensor and heart rate transmitter to get the most out of your run pace distance time calories burned and beats per minute Wear the Heart Rate Monitor as instructed above Go to the main menu on your watch then go to run and make sure your heart rate transmitter is around your chest It must have been linked to your watch oreviously before it will show up in your menu Select continue and the watch will link to the appropriate sensor GPS shoe and or HRM Once your sensors are linked select start to begin your run You ll see bpm beats per minute as part of your run info Note Detach the connector from the strap and rinse the strap under running water after every use Dry and store the strap and connector separately Wash the strap regularly in a washing machine at 40c 104f or at least every fifth use HEART RATE ONLY
6. Press the Select button for a screen summary of your run Note For heart rate only runs calories will reolace distance Post Workout Alarms If the sound is turned on and your memory or battery is getting low you might hear an alarm once you ve completed a run You ll hear three tones then you ll see one of these screens Low Memory Memory Full or Low Battery Select ok then plug watch into a USB port on your computer to either send your runs to nikeplus com and free up the memory or charge the battery Personal Records Your watch keeps track of your personal records whether you ve recorded them on your watch or through another Nike enabled device fig 45 T RECORD SMASHED npc aL The first time you plug your watch into a USB port on your computer and login to nikeplus com your watch will automatically sync your personal records for fastest mile fastest 5k fastest 10k and longest run If you achieve a new personal record after a run you ll see congratulatory message on your watch You can review your personal records by selecting records in the main menu Uploading Your Runs to nikeplus com After recording your run you can upload your workout info to nikeplus com where you can track your progress set goals challenge others see where you ran and find great routes Your watch records up to 15 hours of run info fig 46 1 After recording your runs connect your wat
7. Set Alarm Use the scroll buttons and press Select to set the alarm Press Select again to get back to the main menu fig 19 Set Time Set Date Set Alarm __ Alarm or Select Alarm to turn your alarm on or off fig 20 clock GPS qir Shoe Pod on Heartrate off history Options records stopwatch cancel Run gives you the option to start a run You can also choose which sensors you want to run with select lap options or set interval preferences To turn GPS on or off simply scroll to GPS then push the select button to choose on or off To activate the Nike Sensor go through the same steps for Shoe Pod fig 21 GPS on Laps o Shoe Pod on Intervals on Heartrate off New Sensor continue cancel In Options you can change your laps preference from off to auto or manual Auto will automatically mark laps based on the distance or time parameters chosen in the Nike Connect Customize Tab Manual will mark a lap whenever you tap the screen fig 22 Laps New Sensor You can change your Intervals preference from off to on Your watch will use intervals as chosen in the Nike Connect Customize Tab When intervals are turned on you ll see the word run on the main screen as your run time counts down then you ll see your interval count down The Run and Rest times will switch back and forth
8. Wif POUNDS te Customize Le Laps amp Intervals The status area gives you a status report in real time For example All workouts uploaded Clicking the nikeplus com button takes you to nikeplus com The battery icon shows you the charge level of the battery The settings button opens the setting drawer where you can customize the settings on your Nike SportWatch GPS 5 Clicking version number shows you detailed information about which version of software and firmware you re using on both your Nike SportWatch GPS and Nike Connect Row Ph gt settings Button fig O4 settings To close the settings window click the settings button fig 04 To open it click it again then click through the tabs on the left hand side to customize your watch GETTING HELP Clicking on Help takes you to the Support section of nikeplus com where you can download the user s manual read frequently asked questions view tutorials and share feedback RESETTING THE WATCH TO FACTORY SETTINGS If you want to reset all the settings back to the original factory defaults click Factory Reset This will clear your user settings time calibration information and weekly distance numbers your account info personal records and history Note When you reset the Factory Settings the run info you ve already uploaded to nikeplus com won t be erased Profile Tab fig O5
9. until you ve reached your goal Note Laps and Intervals can t be used at the same time In Options you can also link to a new Nike Sensor or a heart rate monitor fig 23 clock run records stopwatch History keeps track of up to 50 of your most recent runs placing the most recent runs at the top You ll see the date and distance of each run When you highlight a run in the list all the stats from that specific run will automatically scroll across the screen If you press the Select button on a highlighted run you can review all the stats on that screen Note If its a heart rate only run you ll see calories burned instead of distance fig 24 Records keeps track of your total miles fastest mile fastest km fastest 5k fastest 10k fastest half marathon fastest marathon and longest run Your watch oulls these Records directly from your nikeplus com account Your records will automatically scroll down for you or you can review them using the scroll button fig 25 records Select the Stopwatch option to use your watch as a stopwatch You can start stop pause or mark up to 50 laps just by tapping the screen Once you re done review your total time best lap time average lap time or individual lap time This data will be stored on your watch until you reset it Workouts recorded with the Stopwatch will not be uploaded to nikeplus com Checking Your Metrics fig 26
10. Nike sportWatcn GPS POWERED BY TOMTOM Welcome Welcome to your Nike SportWatch GPS powered by TomTom Your watch works with GPS and the Nike Sensor in your shoe to record your distance pace elapsed time and calories burned while you run You can tap the screen to record laps as you run After your workout connect the watch to a USB port on your computer to upload your runs to nikeplus com see where you ran set personal goals challenge your friends and find great routes Getting Started TO USE YOUR NIKE SPORTWATCH GPS YOU MUST HAVE e A Macintosh with built in USB Mac OSX vi0 4 8 or later or e APC with built in USB or a USB card installed Windows XP Home or Professional SP2 or later or Windows Vista or Windows 7 e Internet access Broadband is recommended fees may apply Usage is subject to the terms of a software license WHAT S INCLUDED clock history records stopwatch 1 Nike SportWatch GPS 4 Quick Start Guide 2 Nike Sensor 5 Nike Connect Software 3 USB cable Icons Satellite GPS satellite signal ShoePod Nike Sensor for your shoe Heartrate heart rate transmitter Sold separately Battery battery charge Warning battery or memory is low Alarm Alarm is set scroll Select Tap As you use your SportWatch GPS you ll tap select and scroll 1 Scroll review your options up or down 2 Select chose an option on the screen or pause your run 3 Tap mark
11. WORKOUTS You can run with the heart rate transmitter only to get beats per minute calories burned and elapsed time Scroll to run and make sure heartrate is on then select continue Your watch will show the messages linking sensors When it finds your heart rate monitor you ll see the message Sensor Found fig 37 GPS off Shoe Pod oft Heartrate on Options seeking cancel cancel LE Once the heart rate sensor is found the word ready will appear Select start to begin your workout You ll see your heart rate in beats per minute 69m as you run Note To turn off your heart rate monitor go to rury Heartrate off Starting Your Run RUNNING OUTDOORS fig 38 GPS Shoe Pod oft Heartrate oft oy Ready Options linking cancel cancel cancel If you re going to run outdoors without a shoe sensor go to the main menu and select run The satellite icon will blink until your watch finds a satellite signal then you ll see Ready Choose start to start your run Read more on page 28 fig 39 GPS on Shoe Pod off Options cancel If you re going to run outdoors with a shoe sensor select run gt Shoe Pod gt on gt continue The satellite and shoe icons will blink until a link is established When you see Ready press start to start your run Using a Nike Sensor outdoors will improve accuracy when a GPS signal is we
12. ak i e dense foilage a tunnel RUNNING INDOORS If you re going to run indoors finding a GPS signal will be difficult so you should use your shoe sensor Make sure you have the sensor underneath the sock liner of your Nike ready shoe fig 40 fe Shoe Pod on Options cancel Select run gt Shoe Pod gt on gt continue Select run gt GPS gt off The shoe icon will blink until a link is established When you see Ready press start to start your run fig 41 You can bypass the menu and start a run from the clock screen simply by pressing and holding the select button for 3 seconds TUE JAN 20 If you use this shortcut your run will start with the same settings used for your most recent run You can instantly end your run by pressing and holding the Select button for 3 seconds Running with GPS and Shoe Sensor To improve overall accuracy and record every step of your run turn the GPS and shoe sensor on You ll want to do this if you re running in a tunnel or a forest where the satellite signal might temporarily get lost By default the GPS function is on If you want to turn it off go to run gt GPS gt off To link to a shoe pod go to run gt Shoe Pod gt on fig 42 eps _ highlight a sensor then options oress select to turn on and off cancel Note You can link your watch to up to 7 other shoe sensors and 7 other heart rate monitors G
13. ch to a USB port on a computer installed with Nike Connect software Make sure the USB connector is dry before you attach it to your computer 2 Nike Connect will automatically launch and upload your run info to nikeplus com 3 Your web browser will open automatically and take you to nikeplus com Meanwhile the message All workouts uploaded will appear in the status bar of the Nike Connect software 4 Atnikeplus com you can track your goals challenge your friends share your progress through Facebook and Twitter and more Note If no Internet connection is detected the main window will show you the message No internet connection Click on the Try Again button to reconnect 5 If an Internet connection is not available or nikeplus com doesn t respond Nike Connect will queue your runs from your SportWatch for upload at a later time and will clear your SportWatch s memory so you can record more runs You won t see these runs on nikeplus com until you ve successfully established an Internet connection Using Maps After your run your route will automatically be uploaded to nikeplus com You can see where and how fast you ran see your elevation gain or loss plus review your laps and splits for your runs You can also use nikeplus com to find great running routes set personal goals and challenge friends fig 47 Check the nikeplus com website all the different ways you can use maps Making Updates It s ea
14. e To put the sensor to sleep Use a pen or a paper clip to press and hold the Sleep Wake button for three seconds fig 12 Important Put the sensor to sleep before taking it on an aircraft to comply with applicable government regulations To wake the sensor Use a pen or a paper clip to press the Sleep Wake button The Nike Sensor also works with the Nike SportBand iPod nano iPod Touch and iPhone Your SportWatch GPS The Main Menu fig 14 clock history records stopwatch When you push the scroll button up or down from the current time of day you ll get to the main menu clock run history records and stopwatch fig 15 Set Date Set Alarm Alarm off Select clock to set the time date alarm and turn the alarm on or oft fig 16 Set Date Set Alarm To change the time select Set Time Use the scroll buttons to choose the hour press Select then scroll and press Select to set the minutes Press Select when you re done to get back to the main menu Your SportWatch GPS The Main Menu fig 17 Set Time Set Date Set Alarm Alarm off To change the date select Set Date Use the scroll buttons to choose the month press Select then scroll and press Select to set the date and the year Press Select when you re done to get back to the main menu fig 18 Set Time Set Date 06 00 am Alarm To set an alarm select
15. e both the scroll up and select button for 5 seconds The display will show the latest firmware version then the current time of day All your run info will be saved Note If you reset the watch while youte running the recording will automatically stop but your workout info will still be stored in your watch Note You can t reset your watch if its connected to a USB port on your computer About the Memory Your watch stores up to 15 hours of run info Read more about the memory and battery states in the Alarms section of this manual Charging the Battery It takes approximately 2 hours for the battery to fully charge You can charge your watch by connecting it to your computer s USB port The battery will last for up to 9 hours of run time before it needs to be recharged Another way to check the battery is to look at the icon on your watch s time of day display The battery icon will change from empty to full to indicate the amount of charge left on the battery You can also check the battery level any time using Nike Connect Simply look at the icon in the lower left corner of the main window About Specifications NIKE SPORTWATCH SPECIFICATIONS Your watch uses a rechargeable lithium polymer battery In standby from full charge the battery will last for up to 70 days or up to 9 hours of run time with GPS and the sensor turned on e Water resistant up to 5 ATM e The temperature range for typical produc
16. e using a Mac click the port on your computer You can SportWatch icon on your desktop also use the USB cable that came with your watch nikeplus com downloads Double click the icon of the You ll automatically be sent to a drive to open it then double website where you can download click the nikeplus file the Nike Connect software Note Make sure the USB connector is dry before you plug it into your computer If you re using a PC click the SportWatch icon located in My Computer Or it might launch automatically Download the Nike Connect software to your computer Each time you connect your watch to that computer fig 02 the software will automatically launch uploading your runs to nikeplus com and removing them from the watch s memory Note You can down download and install the software to more than one computer fig 02 The Nike Connect software allows you to customize your settings and automatically saves your info and closes when you unplug your watch If you re already a Nike member click on login and log in to your account once the website is launched Otherwise click Create an account to create a new Nike account Then you can customize your watch by clicking through the Settings Here s what you ll see in the main window fig 03 fig 03 ie SportWatch GPS a All workouts uploaded profile mikeniwe imi Time amp Date EIGHT
17. laps as you re running or turning on the backlight Your watch is designed for quick but strong taps to avoid light accidental taps while you re running This isn t a touch screen The Fastest Way to Get Up amp Running oO Gy linking Press and hold the Select The satellite icon will blink until a button for 3 seconds signal is found You can t use GPS unless you re outside Stat Loop pace avg pace 8 33 m TEZ Paused avg speed DISTANCE elapsed a lap time calories clock As you run use the scroll button Press the Select button anytime to toggle through your distance you want to pause your run pace average pace elapsed time calories or time of day gt gt S amp S r EN lt After your run pluq the watch strap into a USB port on your computer and upload your run info to nikeplus com Ready cancel When you see Ready press the Select button to start your run Press and hold the Select button for 3 seconds to end your run Note To use your watch indoors place the shoe sensor under the sock liner of your Nike Ready shoe Before Your Run You can run with your watch right out of the box but to get the most out of your run plug your watch into a USB port on your computer and customize your settings using the Nike Connect software Using the Nike Connect Software sa SportWwatch Es R First plug your watch into a USB If you r
18. o to run gt Options gt New Sensor Losing Connection to a Sensor If you lose the connection to a sensor your watch will go into a paused state automatically If the paused state is on for an additional 30 minutes then your watch will end the run Pausing Your Run To pause your run press the Select button If you enter the paused state intentionally your watch will end your run after 30 minutes Ending a Run To end a run press the Select button scroll to end then press the Select button again You ll see a summary of your run and any personal records you ve achieved fig 43 23 45 56 deran 3 57 mi 3 57 mi soninig end ___z A shortcut to ending a run is to press and hold the select button for 3 seconds AUTO CALIBRATION Your shoe sensor is calibrated automatically using GPS In order to calibrate your shoe sensor you ll need to run outside where there s a strong GPS signal for at least half a mile Calibration will get better over time After Your Run Reviewing Your Run History Your watch displays stats for your 50 most recent runs fig 44 clock done Dec17 21 23 mi run DY Yom boy a history econ Ben ka S opwatch Nov30 1 02mi From the main menu scroll to history to see your runs in reverse chronological order You ll see the date and distance of each run and if a run is highlighted you ll see your other stats automatically scroll across the screen
19. rs when the battery level is equal to or below its memory reserve of one hour You ll have A approximately another hour of run time before the battery ee will run out ok When you see any of these screens or hear these alarms plug your watch into a USB port of your computer to upload your run data and or to recharge the battery These three alarm messages may also appear when you end a run Note You ll only hear these alarms if you have sound turned on in the Customize tab of Nike Connect Addino Heart Data to your Run fig 30 Transmitter You can track your heart rate with your watch when you link it to a heart rate monitor such as the Polar Wearlink Transmitter sold separately The electrode areas on the inside of the strap detect your heartbeat and the monitor sends it to your watch fig 24 WEARING A HEART RATE MONITOR fig 31 fig 32 1 Moisten the electrode areas on the inside by placing them under running water fig 31 2 Attach the transmitter to the strap adjusting the length as needed to fit snugly and comfortably around your chest fig 32 3 Place the strap around your chest adjusting the length just under the chest muscles and attach the hook to the other end of the strap fig 33 4 Make sure the electrode areas are pressed firmly against your skin with the logos on the transmitter in a central upright position fig 34 LINKING THE HEART RATE TRANSMITTER TO YOUR WATCH
20. sy to keep your Nike SportWatch GPS and Nike Connect software up to date Each time you plug your watch strap into a USB port on your computer Nike Connect will check for new firmware updates for your watch and new software updates to Nike Connect Updating Nike Connect When Nike Connect software updates are available a message will say A newer version of Nike Connect is available Would you like to download and install it now Clicking the Update button will update the software Updating your Watch When new updates to the Nike SportWatch are available a message will prompt you to make an update You can make updates when you see they re available or at a later date To refresh your watch s connection to a GPS satellite frequently plug your watch into a computer installed with the Nike Connect software The latest satellite data will automatically be updated to your watch through the software Resetting the Nike SportWatch You can reset all your settings using the Nike Connect software Just plug your watch into a USB port on your computer and click on Factory Reset in the main screen This will clear the user settings time calibration information and weekly distance numbers from your SportWatch Note The stats you ve already uploaded to nikeplus com will not be affected If you re wearing your watch and it isn t responding you can try doing a soft reset Press and hold th
21. t usage is 20C to 60C Warning the sensor is a potential choking hazard Keep it away from children under three years of age Important Do not attempt to open the sensor disassemble it or remove the battery No user serviceable parts are inside TOMTOM GPS GPS SYSTEMS
22. veral different tones to signal key presses lap marks alerts rr NAE and warnings Use the menu to turn sounds on in run only or off fig 07 RUN REMINDER Run Reminder Turn this on if you want your watch to remind you to go for a run after you haven t worked out in a while fig 09 DISTANCE DISTANCE INVERTED SCREEN Inverted Screen Choose between white text against a black background or black text against a white background Lap amp Intervals Tab fig 10 Profile Time amp Date t Customize G gt Laps amp Intervals You can customize laps and intervals through Nike Connect fig 09 Select off if you don t want to keep track of laps Choose Manual Laps to mark your laps by tapping the screen on your watch during your run Auto Laps will automatically mark your laps for you i e every 1 mile or every For Interval Training simply choose how long or how far you want your run interval to be i e every 2 minutes and how long you want to rest i e 1 minute Your Run and Rest intervals can be in either distance or time increments Note You can also turn laps and interval training on or off on the watch itself in the watch menu select run then options Quickstart It might take a couple of minutes to find a GPS signal For example you re running in a new location and your watch needs to reestablish a connection with the satellite
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