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1. ACTIVcycle 5 CC TT O Model 7101 EXERPEUTIC TABLE OF CONTENTS TABLE OF CONTENTS 7 1 Safety 6 101 Warranty occas os 2 Electrical Safety cant 3 EISEN E 4 Workout Principal 7 EXGECIS CS oera at 8 Coua aanawe 10 Parts Request Fax Form 11 Important Precautions Caution read these instructions before use 1 People with certain medical conditions should consult their doctor before undertaking any form for exercise 2 If at any time you fell faint light headed or dizzy please stop exercising immediately You should also stop if you experience undue stress pressure or pain at any time Contact your physician before continuing with your program 3 Follow your doctor s recommendations in developing your personal fitness program 4 Always follow the correct exercising procedure see enclosed leaflet 5 Always choose the proper work out which best suits your physical strength and flexibility level 6 Know your limits and train within them Always use common sense when exercising 7 Keep all children and pets away from this machine during use as well as when this machine is unattended 8 Make sure that all the bolts are tight prior to each days use Periodic maintenance is required on all exercise equipment in order that it remains in good operating c2. Name Main Frame 400x320x279 End Cap 025x50 Motor Bolt M6x12mm Spring Washer 1 1 41 Right Cover 395x316x77 Left Cover 395x316x73 5 Power Control Board Screw ST2 9x6 5mm Controller AC Power Cable 2 07M SR Display Bolt M5x10mm Screw ST4 2x15mm Part CON BD OF FP WN SS OD m CD Attach the Left Pedal 19 to the Left Crank 16 and the Right Pedal 20 to the Right Crank 15 The Left Pedal 19 should be threaded in a counterclockwise direction The Right Pedal 20 should be threaded in a clockwise direction NOTE The Left Right Pedals and Left Right Cranks are marked with L Place the ACTIVcycle on a level surface on the non slip mat Make sure the controller is set to off position before plug the power cord into the electrical outlet CONTROLLER ACTIVcycle is on a 15 minute timer after turned on Turn power switch OFF and ON again to restart 15 minute timer Speed control knob Turn knob clockwise to increase speed For the first two weeks you should begin with 5 10 minutes once a day at a low speed After the first two weeks you can increase the time on the device to 15 20 minutes as you become more accustomed to the exercise The speed can also be increased to the high setting once you have adapted to the device Longer periods of exercise will result in greater gains for you Display function Scan Displays each function f
3. conditions that it has been installed and operated in accordance with Paradigm owner s manual Paradigm s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year All parts and workmanship including electronic and its console cases upholstery foam ball bearings pulleys cables shocks all tension mechanism wheels pedals and hardware are to be free from defects for 90 days This warranty is offered only to the original owner and is not transferable Proof of purchase is required When using an electrical appliance basic precautions should always be followed including the following DANGER WARNING To reduce the risk of electric shock To reduce the risk of burns fire electric shock or injury to persons An appliance should never be left unattended when plugged in Unplug from outlet when not in use Do not operate under blanket or pillow Excessive heating can occur and cause fire electric shock or injury Close supervision is necessary when this unit is used by on or near children or disabled person Use this unit only for its intended use as described in this manual Do not use attachments not recommended by the manufac
4. bly in a chair with the device directly in front of you such that the knee joint is not flexed less than 90 degrees It is important that the user use a rubber soled shoe when on this device so they do not slip off the pedals during the exercise WARNING Do not stand on the unit to exercise only exercise at seated position Make sure the seat does not move or pivot Do not sit in a chair with casters Arm Exercise When using this device for upper body exercise It should be placed directly in front of the user on a table top and the user should be seated in a comfortable chair such that they can easily reach the pedals without hyperextending over straightening the elbow joint This can be accomplished by either placing a seat cushion on top of the seat or by moving the device Closer to the user locking lever Pedals can be folded for storage Pull locking lever fully to unlock pedal before folding the pedal 10
5. ondition 9 Use the machine on a flat and level surface 10 Wear proper clothing i e work out gear that allows free movement 11 Maximum weight support for this product is 56 12 Make sure that the Power Switch is set to OFF before connecting the DC Cord 13 Before connecting the DC cord check that the rated voltage shown on the plug matches your local voltage SAFETY PRECAUTIONS 14 Use on the supplied DC cord Use with other cords may result in the risk If fire 15 This machine designed for indoor use of family property design not for the use of professional fitness sites 16 This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety 17 Children should be supervised to ensure that they do not play with the appliance 18 If the supply cord is damaged it must be replaced by the manufacturer its service agent or similarly qualified persons in order to avoid a hazard SPECIFICATION Requirement 220 240 V 50Hz Power Consumption 60W Dimension 405 W 338 L 332 H mm Weight 6KG Sustain Max weight 65KG WARRANTY One Year Limited Warranty Paradigm warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended under the
6. or 3 seconds Reps Repetitions each cycle counts as one repetition Timer Counts up the time Total Reps Accumulation of repetitions of exercise sessions Calories Estimated calories burn during exercise Distance Estimated distance travel during exercise To select funtion display Press MODE button Press and hold MODE button for 5 seconds to reset function values WAN except the function of Total Reps HEFE zacre i MER 0 01 BATTERY REPLACEMENT Remove the Remove the battery Display by using a with the screw flat screw driver driver Replace with a new LR44 button cell battery VORKU Workout Factors 1 Personal goals includes shaping strengthening available time present fitness level previous injuries and cardiovascular By using the ACTIVcycle correctly and on a regular basis you can achieve your goals 2 Available time is one of a major element in determining what we do In our daily lives If you can only exercise for 15 minutes develop a 15 minute program with the ACTIVcycle 3 Exercising and working out on the ACTIVcycle should be an enjoyable part of your daily life 4 Focus on the exercises for your muscles work No matter what your level of fitness you can complete each exercise in a short range of time and sense the increase level of strength and endurance 5 Always start your exercise slowly to warm up muscles 6 The ACTIVcycle provides you wi
7. pment When using it with the power on motor assisted the proper way to exercise is to set the desired speed by using the controller and then following that speed to get the best results Peddling at excessive speeds or applying excessive force will activate the overload protection circuitry to stop the motor to allow user pull out their feet nands If the overload situation persists it may cause motor damage Range of motion and flexibility This device can be used both upper and lower body As a lower body device it works with passive motion to increase tone of the quadriceps muscles muscles in the thigh and circulate blood flow to the entire lower leg and foot For upper body use it perform as a resistance device allowing the user to use the pedals as hand grips to exercise the muscles of the arm biceps triceps deltoids and the smaller muscles of the forearms Routine People vary in how they adapt to repetitive exercises In developing an exercise routine pay attention to how you feel especially after an exercise is completed You may feel tired but you should not feel exhausted When you first start exercising the principal muscles you use will ache slightly especially the next day However they should not hurt or cramp No matter what the recommended exercise routine never exercise beyond the point of discomfort Leg Exercise For use as a lower body device secure the device on a non slip surface prior to use and sit comforta
8. th bio mechanically correct exercises The design of theACTIVcycle allows you to exercise your muscles with movements that are natural and efficient 7 Being exercise specific is the common sense approach to exercise or training For example a marathon runner concentrates on long distance endurance training and does not practice starting A sprinter on the other hand practices starting but does not run 10 miles a day Practice doesn t make perfect perfect practice makes perfect Tailor your workouts to achieve your goals Overall fitness and muscle balance is important for a healthy lifestyle and injury prevention The Overload Principal In order for you to strengthen your body you must develop a series of exercise workouts each day When you work out on a regular basis your body specifically your muscles adjust to the new level of work It s called increasing local metabolic efficiency As a result your muscles work better and you get stronger If you keep working at the same level of metabolic efficiency you can t improve muscle efficiency So from time to time you need to increase the frequency and or duration of the exercise Thus in order to improve your fitness level you must progressively increase your work load to reach your personal goal How to use your 6 The ACTIVcycle can only be used after the power cord is plugged into the electrical outlet Do NOT use the ACTIVcycle without the power plugged in as this will damage the equi
9. turer Never operate this unit if it has a damaged cord been dropped or in water Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated surface Never operate the unit with the air openings blocked keep the air openings free of lint Never drop or insert any object into any opening Do not use outdoors Do not operate where aerosol spray products are being used or where oxygen is being administered To disconnect turn all controls to the off position then remove plug from outlet To reduce the risk of electric shock this appliance has a polarized plug one blade is wider than the other This plug will fit in a polarized outlet only one way If the plug does not fit fully in the outlet reverse the plug If it still does not fit contact a qualified electrician to install the proper outlet Do not change the plug in any way 1 2 14 Always unplug this appliance from the electrical outlet immediately after using and before cleaning For Household Use Only D SAVE THESE INSTRUCTIONS NY NY NO Part Name Right Crank 4 9 16 Left Crank 4 9 16 Bolt M8x20mm Plastic Cap 8 Left Pedal JD 32A 9 16 Right Pedal JD 32A 9 16 Round Magnet Holder Round Magnet Strap Handle Washer 06 5x 13x1 5T Square Sensor Non slip Mat Part 15 16 17 18 19 20 21 22 23 24 25 26 27 Part
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