User Manual - Oregon Scientific
Contents
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9. RL EAN ER SE836 Fik SZ909 AD182 50 164 10 32 8 27 SE836 SZ909 FAS 7K gt ERR STEAK gt 14RA F PRES a E Bey a 1 2124 2009 2058 ss Fate Ay FARAR popes ane AS AE alll k 2E E ASF fea SS E 00 00 002 99 59 59 KS AS EEE 00 00 00299 59 59 ASF fel So 00 00 00200 15 00 O57 is 1256 ODE T PRS 302220 bpm Bb _E BR so E 802240 bom ERARA e FAAEE E 0 999999 99 AXE 121999 rpm FREE
10. 220 FR MHR 24 FRORRSPMAR EMER 1 50 x MHR 60 x MHR 2 60 x MHR 70 x MHR 3 70 x MHR 80 x MHR 4 80 x MHR 90 x MHR 5 90 xMHR 100 x MHR RE PANAMA Se hme DEN 50 E 80 70 BSE in 80 90 100 25 3 AXE ne ms ch ERRANR ERE S sr ADR adi 6 sco ES 5 BE ooo ES MHR 40 220 40 x 78 220 40 x 65 PERRA
11. www oregonscientific com gt ae E 30 RIRES Oregon Scientific Inc 19861 SW 95 Ave Tualatin Oregon 97062 USA 1 800 853 8883 SE836 UE fe IDT Technology Limited Block C 9 F Kaiser Estate Phase 1 41 Man Yue St Hung Hom Kowloon Hong Kong FCC Rules 1526 1 ANE 2 VES KBN FE 2011 Oregon Scientific All rights reserved 300102918 00001 10
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20. But OTR DAE AAR ERE 0 22 27 32 37 42 1 22 2 RRB CCR FAR ie o 3 FRESE FILS 24 IE BARRARA THRESH RAAS N TE 2 C1 BABA ELE BERR BERR FREM 7 FRERE 23 1 2 CR2032 3V 3 1 o 2 PRESE CR2032 3V o 3 ASS ATE MEE EERE 1 MHR MHR MHR MHR
21. 1 SPEED heart rate values Wait until gt or J stops flashing and heart rate values appear Then you can start exercise by pressing SET During exercise if you want the watch to automatically toggle the exercise data go to Setting Mode to do the setting 1 Press MODE repeatedly to select SET 2 Press ST LAP repeatedly to select SET WATCH 3 Press SET 4 Press ST LAP or SP repeatedly to select SET VIEW Press SET Press ST LAP to select TOGGLE ON 7 Press SET to confirm selection On NOTE If you have not set the above setting you can still view your exercise data by manually pressing SET repeatedly during exercise If you need to take a break during exercise press SP During the long pause the watch will lost connection with the device Hence once you resume exercise allow the watch a few seconds to search for device first a pr ering SET You will find that the device icons gt or W are Hashing and there are no heart rate values Wait until gt gt or A stops flashing and heart rate values appear The you can resume exercise by pressing ST LAP During pause if you want to exit exercise Press MODE Your exercise data will be automatically saved NOTE e Incase the pause has exceeded its time out 5 minutes your watch will automatically save your exercise record and return to Time mode e During pause if you want to exit exercise without saving
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23. 35 40 Fitness Index OTHER OPERATION AND SETTING Press to turn backlight On for 5 seconds gt NOTE The backlight function will not operate if Cro Cris mL displayed LOCK UNLOCK KEYPAD Press and hold 9 for 2 seconds to lock or unlock keypad 9 indicates keypad is locked SET ALARM ON OFF 1 In Time Mode press SET 2 Press ST LAP to turn alarm On or Off indicates the alarm is turned On 3 Press MODE or SET to exit SILENCE ALARM e Press any button to stop the alarm and it will activate again 24 hours later OR e Set the alarm to Off SET BEEP TONE ON OFF In Time Mode press ST LAP X indicates the beep tone is turned Off REPLACE BATTERY If the battery power of your watch or chest belt is low the watch will display 21 watch low battery chestbelt low battery E Use a small screwdriver to open the battery compartment lid Remove the old battery and insert a new CR2032 3V lithium battery Secure the lid by screwing it back into place a To replace chest belt battery 2 Insert the nylon cord to secure the bike mount according to the diagrams below 1 Use a coin to open the battery compartment lid by turning it anticlockwise 2 Remove the old battery and insert a new CR2032 3V 3 Fix the watch onto the bike mount lithium battery 3 Secure the lid by turning the coin clockwise INSTALL BIKE MOUNT 1 Clasp the bike mount onto a bike or exerci
24. IMPORTANT Reset the user profile if the watch will be used by another person vv F T M un fn Press MODE repeatedly to select yr Press ST LAP repeatedly to select SET WATCH Press SET to enter watch profile setting options Press ST LAP or SP to select the option to set set alarm set time set date set unit set alert set view 5 Press SET and start setting the selected option by pressing the following buttons e ST LAP to increase value or select option e ISP to decrease value e SET to confirm selected option AODA During exercise when the heart rate is out of the target zone the watch will send out visual and sound alert You can select to turn on off the sound alert in the SET ALERT option For details of target zone refer to TARGET ZONE section in this manual During exercise the watch will toggle display your exercise information You can select to turn on off the toggle display in the SET VIEW option IMPORTANT Reset the exercise profile if the watch will be used by another person You can select to set the default exercise profiles in the watch SET EXERCISE PROFILE IN WATCH You can set the 3 default exercise profiles Cardio Run Cycling in the watch 1 Press MODE repeatedly to select 5F7 2 In SET PROG press SET to enter exercise options 3 Press ST LAP or SP to select the exercise to set set cardio set run set cycling 4 Press
25. R T ERE 3 4 20 30 ETRTO 25 559 1884 23 571 1909 35 559 1947 37 33 1958 57 559 2022 20 622 2051 52 559 2054 23 622 2070 25 622 2080 28 622 2101 32 622 2126 42 622 2189 47 622 2220 26 1 Beet wee GRC 2 3 F RAAB gt ARE at SE836 2 4GHz SE836 PC
26. SET to confirm selection then continue to set the profile of the selected exercise by pressing the following buttons T LAP to increase value or select option e SP to decrease value e SET to confirm selected option The profile setting sequence is as follows 1 Warm up ti to decrease to increase value value warm up time to next page 2 Interval training on off 2a Ifyou set interval training to on you have to set Number of interval 2 5 Interval work time for each interval Rest time for each interval Target heart rate zone 1 5 For details refer to TARGET ZONE section in this manual Recovery timer on off AOC LS Se LS sa Se Lu 2b If you set interval training to off you have to set for Cardio setting only Exercise time Target heart rate zone 1 5 For details refer to TARGET ZONE section in this manual Recovery timer on off to increase value to decrease value fe NUMBER number of interval to exit QQ D to next page pres SET to toggle on or off interval training on off oo to next page 4 to toggle on or off interval training on off to exit to next page to increase value interval work time for each interval to decrease value to decrease value to increase value to exit to confirm setting to next page exercise time to exit to confirm setting to next page to increase va
27. builds muscle and cannot be maintained for a long period of time The upper and lower heart rate limits are calculated by multiplying your MHR by the percentages of the selected training category For example A 40 year old training for basic health maintenance e His upper heart rate limit 220 40 age x 78 e His lower heart rate limit 220 40 age x 65 IMPORTANT Always warm up before exercise and select the training category that best suits your physique Exercise regularly 20 to 30 minutes per session three to four times a week for a healthier cardiovascular system EN WARNING Determining your individual training category is a critical step in the process towards an efficient and safe training programme Please consult your doctor or health professional to help you determine exercise frequency and duration appropriate for your age condition and specific goals Match the ETRTO or wheel size diameter printed on the wheel with the wheel size setting at the right hand column of the table below Input the relevant wheel size setting number after bike pod is paired Wheel size ETRTO diameter mee aa inches 25 559 1884 23 571 1909 35 559 1947 37 622 1958 47 559 2022 20 622 2051 52 559 2054 23 622 2070 25 622 2080 28 622 2101 32 622 2126 42 622 2189 47 622 2220 NOTE Wheel sizes on this table are for reference only as wheel size depends on the wheel type and air pressure 24 SYNCHRONISING WATCH WIT
28. exercise profiles e When using Cardio profile calorie remainning time heart rate VIEWING EXERCISE RECORD NOTE Memory Mode will not display when no exercise record is stored To view exercise records a 1 Press MODE repeatedly to select F5 fi Your watch will display the number of exercise records 2 Press SET 3 View your exercise records by pressing the following buttons e ST LAP to select option e ISP to select option e SET to enter Summary Record page or Lap Record page and view record details e MODE to return to previous page In each exercise record it may either include a Summary Record page only or a Summary Record page plus a Lap Record page The diagrams below illustrate what exercise record details will show for different exercise profiles Press SET to toggle screens 17 e For Auto aT N total laps dE G n total distance eg exercise time Sr fl ise minimum heart rate aximum j heart rate 7 average heart rate calorie fat burnt AC total steps average maximum speed cadente maximum cadence average speed e For Cardio total laps exercise time minimum calorie fat burnt J heart rate average heart rate time above HR zone time below HR zone time in HR zone EN e For Running total laps total distance exercise time minimum heart rate aximum heart rate average heart rate calorie fat bu
29. for a long time Maintain regular internal testing and cleaning of your device Have your watch serviced by an approved service center annually e When disposing of this product ensure it is collected separately for special treatment and not as normal household waste e Due to printing limitations the displays shown in this manual may differ from the actual display e The contents of this manual may not be reproduced without the permission of the manufacturer NOTE The technical specifications for this product and the contents of the user manual are subject to change without notice NOTE Features and accessories will not be available in all countries For more information please contact your local retailer ABOUT OREGON SCIENTIFIC Visit our website www oregonscientific com to learn more about Oregon Scientific products If you re in the US and would like to contact our Customer Care department directly please visit https us oregonscientific com service support asp For international inquiries please visit http us oregonscientific com about international asp CE 27 FCC STATEMENT This device complies with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation WARNING Changes or modifications not expressly approved
30. impossible in water SPECIFICATIONS CLOCK Time format Date format Year range Alarm TRAINING Exercise time range Rest time range Warm up time range Recovery timer range Target heart rate zone Lower heart rate limit range Upper heart rate limit range Distance measurement range Step measurement range Maximum lap count Cadence measurement range 12 24 hour format with hour minute second DD MM or MM DD 2009 2058 Alarm with daily weekday or weekend settings 00 00 00 to 99 59 59 00 00 00 to 99 59 59 00 00 00 to 00 15 00 0 or 5 minutes Zone 1to5 30 to 220 bpm 80 to 240 bpm 0 to 60 99 unit unit is km or mile 0 to 999999 99 1 to 1999 rpm EN EN Number of interval training 2105 Calorie range 0 to 9999 kcal Fat burn percentage range 0 to 100 Fitness Index range 1 to 99 POWER Watch 1 x CR2032 3V lithium battery 87909 chest belt 1 x CR2032 3V lithium battery OPERATING ENVIRONMENT Operating temperature Storage temperature PRECAUTIONS For watch 0 C to 40 C 32 F to 104 F For SZ909 chest belt 5 C to 40 C 41 F to 104 F For watch and SZ909 chest belt 20 C to 60 C 4 F to 140 F To ensure you use your product correctly and safely read these warnings and the entire user manual before using the product Use a soft slightly moistened cloth Do not use abrasive or corrosive cleaning agents as these may cause damage Use l
31. stay away from other devices and move the device to pair close to the watch You have 2 ways to pair the watch with chest belt e One way is to strap the belt across your chest and wait until the watch displays PAIE PRES Pan Baat anat FOE a only with SZ909 e The other way is as follows i Hold the chest belt firmly with your thumbs touching the conductive pads that normally contact your chest ii Rub your thumbs back and forth across the conductive pads a few times until the watch displays the screens above NOTE Only with SZ909 chest belt can you pair both HR belt and foot pod If you pair with other ANT system chest belt only HR belt can be found NOTE For SZ909 chest belt pairing is only considered successful when both HR belt and foot pod are found You can purchase foot pod or bike pod separately to pair with your watch as long as they use the ANT system For information on pairing refer to their User Guides e When the foot pod is paired successfully the watch will display FOUT FOR pm ea pp ppn EE RE LORIE e When the bike pod is paired successfully the watch will display NOTE If pairing is weak and unstable e Shorten the distance between the device and watch e Re adjust the position of the device e Check the batteries Replace them when necessary NOTE If the watch is already paired with SZ909 chest belt and you want to pair with another chest belt you have to first delete
32. your exercise data press and hold SP SAVE EXERCISE DATA e When paired with HR chest belt except SZ909 chest a belt Press SP to stop the watch from counting Then press MODE to exit exercise Your exercise data will be automatically saved lap exercise NOTE If you want to exit without saving exercise data i ime press and hold SP heart rate EXCEED HEART RATE LIMIT During exercise if the upper or lower heart rate limit is e When paired with HR chest belt foot pod or paired exceeded the watch will warn by beeping and displaying with SZ909 chest belt only distance speed heart rate rete p LUNE un I Nef Y NOTE This feature is only available when exercising with 15300 exercise profile It is not available when exercising in AUTO ike Tt id sub mode VIEW EXERCISE DATA DURING EXERCISE During exercise you can view your exercise data either by automatic toggling or manually pressing SET to toggle screens Exercise data for AUTO exercise The diagrams below illustrate what exercise data will show during exercise when paired with different devices 45 e When paired with bike pod e When using Running profile ss NN distance 4 35 km speed iy TH heart rate HY distance speed heart rate calorie remaining time Exercise data for PROG exercise The diagrams below illustrate what exercise data will show during exercise when using different
33. 62 USA 1 800 853 8883 declare that the product Product No Product Name Manufacturer Address SE836 Heart Rate Monitor with Speed and Distance plus PC Connection IDT Technology Limited Block C 9 F Kaiser Estate Phase 1 41 Man Yue St Hung Hom Kowloon Hong Kong is in conformity with Part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause harmful interference 2 This device must accept any interference received including interference that may Cause undesired operation 28 Sh D0 E hi ES SE836 ne 2 OR RE RU 2 es 2 see 3 cc 3 0 3 ee 3 REFRE rires 5 ee 5 es 8 ne 8 a Fe EO 9 ANT i 9 10 ce 10 ee 10 AAMAR oiiire 11 Ba AY E E de nt 12 see 13 i 14 n 15 15 BH Fl UR SBD i 15 i 16 i 16
34. H B K 1 ELEC AGRE RER 0 BAER A BRE BFA 2 2a 2 5 1 5 RRE Se kS ERA et A EVE ARE LR AS IRIRI RAFA 1 2b BS Fe 1 5 ERER o TER ES RUE ES EIR RS at FA 2c AY RP Be BY AS ONE 5 1 5
35. H PC APPLICATION First ensure hub is plugged into the PC On the watch cna 1 Press MODE repeatedly to select HF 2 The screen e to start synchronising 3 If synchronisation is successful the screen will display will be displayed Press SET display Press ST LAP then SET to try again or press MODE to exit NOTE The SE836 2 4GHz is a sensitive device as such the link between the SE836 watch and PC may be affected by strong electromagnetic interference such as electrostatic discharge Should this occur press MODE repeatedly to select CAL then press SET when LINK appears on the screen to start synchronising WATER RESISTANCE Item SE836 watch SZ909 chest belt AD182 hub Water resistance 50 metres 164 feet This means you can use the watch for swimming or other water sport activities such as surfing but it must not be used for snorkeling and deep water diving NOTE e Ensure the buttons and battery compartment are secured and intact before exposing the watch to excessive water e Avoid pressing the buttons while in the water or during heavy rainstorms as this may cause water to enter the watch leading to malfunction 10 metres 32 8 feet Not recommended to use for swimming No 29 NOTE Even if both the SE836 watch and the SZ909 chest belt are water resistant as radio signals do not carry in water signal transmission between the watch and chest belt will still be
36. Orecon S CIENT Heart Rate Monitor with Speed and Distance plus PC Connection Model SE836 E RR E AE BE aT Sb On E RER SE836 User Manual Heart Rate Monitor with Speed and Distance plus PC Connection MODEL SE836 USER MANUAL CONTENTS TRO GU CHO weir rec eee eee 2 Package ltemS 5 2 Control ButtonS sm 2 Displ1ay ss ce ces sets tne sce ge cne eaae cess En einna areae TEE nana 3 Starting Your Watch First Time 3 Setting Up Your Watch pe 3 Set User Proflle accesso name 4 Set Watch Profile ccc recess terials iiien 5 Set Exercise Profile ee 5 Wearing Chest Belt ne 7 Pairing D VICG Sn eee 8 Pair with SZ909 Chest Belt Or Other ANT system Chest Belts ee 8 Pair with ANT system Foot Pod Bike Pod 9 Input Bike Wheel Size For Bike Pod 9 Remove Paired Device pe 9 Calibrating Paired Device ee 10 Calibrate by Running or Walking pp 10 Inputting Parameter 10 Calibrating Paired Device 1 10 Calibrate by Running or Walking pp 10 inputting Parameter ss 24e 11 Conducting Exercise 12 Available Memory for Exercise 13 Device Search before Exercise 14 Auto Toggle Data View During Exercise pp 14 Pause and Resume Exercise 14 Save Exercise Data 222 erreren renre neee 15 Exceed Heart Rate Limit ss 15 View Exercise Data During Exercise pp 15 Viewing Exercise Record sen nine 17 View Exercise Record in Summary Recor
37. by the party responsible for compliance could void the user s authority to operate the equipment NOTE This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected EN EN Consult the dealer or an experienced radio TV technician for help The following information is not to be used as contact for support or sales Please visit our website at www oregonscientific com for all enquiries We Name Address Telephone No Oregon Scientific Inc 19861 SW 95 Ave Tualatin Oregon 970
38. d Page 17 View Exercise Record in Lap Record Page 18 Delete Memories annt rnrn t rnnernneennn nenn 19 Knowing Your Fitness Index 20 Other Operation And Setting 20 Activate BACHIONE 0m a ed sc te 20 Lock Unlock Keypad pp 21 Set Alarm On Off 21 Silence Alarm cc insicntnactcauedesmtanadardaedsnncsrubunaddanadawiakadnetgeaadanaemes 21 Set Beep Tone On Of sme mes 21 Replace Batey 00 Rs 21 Install Bike Mount sessions 22 Useful Reference sens 22 Target ZONS eked es ann 22 Bike Wheel SR en te 24 Synchronising watch With PC Application Software 24 Water Resistance bs 25 Specifications se 25 Precautionms ei serment memes 26 About Oregon ScientificC es 27 FCC Statement nn 27 EN EN INTRODUCTION Thank you for selecting the Oregon Scientific Heart Rate Monitor with Speed and Distance plus PC Connection SE836 Apart from being an advanced heart rate monitor this watch is also designed with PC compatibility to allow users to store exercise data for analysis and fitness management Other functions such as speed and distance measurement exercise timer with laps and exercise profiles are available for users to optimize their workout 2 4GHz ANT Sports System is used in this watch to achieve reliable transmission linkage with other devices such as chest belt foot pod or bike pod IMPORTANT This watch is for sport
39. es keypad is locked STARTING YOUR WATCH FIRST TIME After removing the watch from the package activate it by pressing and holding MODE until the display is shown The watch will prompt you to set your user profile SETTING UP YOUR WATCH IMPORTANT To ensure accurate calculations with your exercise you are strongly required to set the watch and user profiles before exercising e Remember to set the profiles after every battery replacement or reset NOTE When the watch is left idle for 30 seconds during set up it will automatically exit EN When prompted to set user profile after starting the watch the first time the screen below will be shown Go directly to step 4 For normal setting procedure 1 2 3 4 Press MODE repeatedly to select GE Press ST LAP repeatedly to select SET USER Press SET to enter user profile setting options Press ST LAP to select option then press SET to confirm Continue setting your user profile according to the following order year of birth month of birth day of birth weight unit and weight value by pressing the following buttons ST LAP to increase value or select option SP to decrease value SET to confirm selected option After your user profile is set the screen below will be shown You can continue setting other profiles watch or exercise profiles by pressing ST LAP repeatedly press press ST LAP press ST LAP
40. essages will be displayed Y Memory FULL 2 Press ST LAP to select YES or NO and press SET to confirm You can choose to either continue exercising as the exercise e If YES is selected the following messages will be timer is still counting but your exercise data will not be displayed recorded or you can stop exercising and press MODE to exit from the above screens In Exercise mode when your watch shows memory is full your exercise data will not be recorded The following messages will be displayed Your watch now has free memories to record your exercise data e f NO is selected your watch will return to the previous display without clearing memories NOTE To find out if you have enough memory time before doing exercise go to Memory mode GEM See DELETE 1 Press SET if you want to clear the memories or press MEMORIES for more details MODE to exit without clearing memories The following message will be displayed 13 EN EN Before you start exercise allow the watch a few seconds to search for device first This is to ensure you can receive comprehensive calculations such as your lap calorie heart rate distance step speed and cadence during exercise But if you start exercise without device search you will only receive heart rate readings When you are in the screen below you will find that the device icons 2 or W are lashing and there are no
41. lue rest time for each interval to decrease value to increase value target heart rate zone to decrease value to exit to confirm setting to next page to exit to next page to decrease value to increase value target heart rate zone to toggle on or off to next page F recovery timer on off to exit to exit to next page to toggle on or off Sp 2c If you set interval training to off you have to set recovery timer on off i for Run and Cycling setting only o next page l f Exercise by distance or by time Exercise distance or exercise time to exit Target heart rate zone 1 5 For details refer to TARGET ZONE section in this manual Recovery timer on off to toggle on or off interval training on off to next page to toggle by distance or by time exercise by distance or by time to next page to increase value exercise distance exercise time to confirm setting to next page to decrease value to exit to decrease value to increase value target heart rate zone to exit to next page to toggle on or off recovery timer on off to exit My to next page LL WEARING CHEST BELT 1 Wet the conductive pads on the underside of the chest belt with a few drops of water or a conductive gel to ensure solid contact conductive pads 2 Strap the chest belt across your chest To ensure an accurate heart rate signal adjust the strap until the belt sits s
42. me below Door Hig ie 4 Press SET The following message will be displayed HR zone average speed maximum speed 19 EN LL 5 Press ST LAP to select YES or NO and press SET to confirm e If YES is selected the following message will be displayed Your watch now has free memories to record your exercise data e If NO is selected your watch will return to the previous display without clearing memories KNOWING YOUR FITNESS INDEX Your watch will generate a fitness index based on your aerobic exercise by running 1 mile or 1 60 km IMPORTANT Ensure your watch is already paired with heart rate chest belt before doing the fitness test 1 Press MODE to select HEHE 2 Press ST LAP repeatedly to select FITNESS TEST 3 Press SET The watch will conduct a device search first as indicated by flashing Q and D gt wait until X stops flashing The watch will also prompt you to run 1 mile 4 Press SET to start running Ensure to complete running 1 mile for accurate fitness measurement While running the watch will display the exercise time distance and heart rate 5 After completing the run your watch will automatically calculate and show your fitness index The higher the index the fitter you are The diagrams below provide a general guide as to what your fitness index means FITNESS INDEX FOR MEN Fitness Index FITNESS INDEX FOR WOMEN 15 20 25 30
43. nt to re do calibration press SET and repeat steps 8 11 Make sure there is battery power in the watch and chest belt and the chest belt you are wearing is the one paired with the watch check device ID in Device Mode and is positioned securely across your chest Otherwise press MODE to exit You can only know your parameter if you have already successfully calibrated by running or walking beforehand This is because the parameter is the same value displayed after you have successfully calibrated by running or walking By inputting parameter you will be spared the time of calibrating by running or walking again NOD Or Se YS Press MODE repeatedly to select HDEV Press SET Press ST LAP repeatedly to select CAL DEVICE Press SET Press ST LAP to select PARA INPUT Press SET to confirm selection Input parameter for Walk by pressing ST LAP to increase values or SP to decrease values The parameter is the same value after you have successfully calibrated by walking EN Z U 8 Press SET to confirm 9 Input parameter for Run by pressing ST LAP to increase values or SP to decrease values The parameter is the same value after you have successfully calibrated by running 10 Press SET to confirm CONDUCTING EXERCISE There are 2 options for exercise AUTO and PROG Press SET then press SP or ST LAP to select e AUTO refers to conducting exercise without using the which exercise profile t
44. nugly below your pectoral muscles TIPS The position of the chest belt affects its performance Move the chest belt along the strap so that it falls above your heart Avoid areas with dense chest hair EN e In dry cold climates it may take several minutes for the chest belt to function steadily This is normal and should improve with several minutes of exercise e To maintain the best performance of your chest belt please handle it with care according to the following Do not wrap the chest belt in a wet towel nor with other wet materials Do not store the chest belt in a hot about 50 C and humid about 90 environment Do not place or wash the chest belt under running water instead clean it with a wet cloth Do not place the conductive rubber face down on a metal table or surface Properly dry the chest belt immediately after use PAIRING DEVICE IMPORTANT S7909 chest belt allows pairing of both heart rate and foot pod functions The watch can also pair with other chest belts and devices such as foot pod and bike pod that use the ANT Sports System However other chest belts can only allow pairing of heart rate function 1 Press MODE repeatedly to select i liiz The watch will show how many and which devices are paired if any If no device is paired the watch will show 0 DEVICE PAIRED 2 Press SET to enter PAIR DEVICE Press SET to start pairing NOTE While pairing make sure to
45. o use Press SET set exercise profile e PROG refers to conducting exercise by using the set NOTE Available lap memory refers to the lap exercise profile refer to SET EXERCISE PROFILE memory available to do exercise In case the display section in this manual shows MEMORY FULL it means your watch To conduct exercise does not have any more memory to save your 1 Press MODE to select Te EE exercise record See AVAILABLE MEMORY FOR e To exercise without exercise profile select EXERCISE for more details 2 Press SET to confirm selection 3 Wait for the watch to search for device first before pressing SET to start exercise See DEVICE SEARCH BEFORE EXERCISE for more details 4 During exercise you can view your exercise data by manually pressing SET repeatedly or automatic toggling See AUTO TOGGLE DATA VIEW DURING EXERCISE for more details To know what exercise data are shown see VIEW EXERCISE DATA DURING EXERCISE for more details Press SET 5 If you need to take a break during exercise press SP You can resume exercise by pressing ST LAP See PAUSE AND RESUME EXERCISE for more details 6 After you completed your exercise you can save the exercise data See SAVE EXERCISE DATA for more details e To exercise with exercise profile press ST LAP to select 12 NOTE During exercise if the watch memory becomes full you will hear a beep sound and the following m
46. purposes only and is not meant to replace any medical device Patent Notice This product is protected by US Patent No 7 237 446 European Patent pending The package should include the following items e 1x SE836 watch e 1x SZ909 chest belt e 1 x AD182 hub optional e 1 x bike mount with 2 nylon cords e 2 x CR2032 3V lithium batteries already installed in watch and chest belt CONTROL BUTTONS wD SP Toggle options decrease value pause stop during exercise MODE Toggle modes return to previous page SET Confirm settings set alarm on off in Time mode g Q Activate backlight lock unlock keypad ST LAP Toggle options increase value mute un mute in Time mode DISPLAY 1 2 j HE TE SR 3 AO Se 2 Da Da 4 Sedo 7 6 2 11 76 9 10 d Key to press indicator or N Indicates battery power is low or empty PM PM 12 hour clock 42 Press and hold MODE to go directly to Time mode s Indicates up down or upper lower limit X Indicates beep tone is off Indicates exercise timer is activated Indicates alarm is on Q Indicates heart rate signal is received or heart rate chest belt is paired 10 gt Indicates speed and distance signal is received or foot pod is paired 11 A Indicates bike and cadence signal is received or bike pod is paired 12 RPM Resolutions per minute unit of cadence 13 9 Indicat
47. rnt time above HR zone apn WN total steps EEm time below HR zone el 7 maximum speed average speed time in HR zone 7 e For Cycling total laps total distance exercise time minimum heart rate maximum heart rate average heart rate calorie fat burnt A average N S time above HR zone Pree TER iB i nae 1 time below HR zone cadence uc 77 time in HR zone average speed maximum speed 18 VIEW EXERCISE RECORD IN LAP RECORD PAGE The diagrams below illustrate what exercise record details will show for different exercise profiles Press SET to toggle screens e For Auto minimum heart rate maximum heart rate average average average caderice spee maximum um cadence d e For Cardio nj time above minimum heart rate tf DES Cu oy maximum it HADS EC heart rate W im A J HR zone average vA Jy time in heart rate HR zone For Running IEM E EIEN You cannot select memory to delete but have to delete all heart rate memories pimp paxmum 1 Press MODE repeatedly to select FFE i 2 To find out the remaining memory time HH MM press average heart rate ST LAP repeatedly to the screen below time above HR zone HR zone 3 To delete memories press ST LAP repeatedly to the screen below minimum heart rate maximum heart rate average eart Tate time above HR zone average cadence ay ti
48. se machine USEFUL REFERENCE TARGET ZONE To help achieve maximum health benefits from your workout programme it is important to know your e Maximum Heart Rate MHR e Upper heart rate limit e Lower heart rate limit 22 MHR is expressed in beats per minute You can get your MHR from an MRR test or you can estimate it by using the following formula 220 age MHR The watch is pre programmed with 5 target zone options each with its lower and upper heart rate limit as listed in the table below Upper Limit Zone 1 60 x MHR Zone 2 70 x MHR Zone 3 80 x MHR Zone 4 90 x MHR Zone 5 90 x MHR 100 x MHR The most popular zone range is from 50 to 80 of your Maximum Heart Rate This is where you achieve cardiovascular benefits burn fat and become fitter 50 Moderate Activity 0 Weight Management o 80 90 100 23 There are three categories of training as described in the table below TRAINING 0 CATEGORY MHR DESCRIPTION This is the lowest training intensity Health 65 78 level It is good for beginners and Maintenance those who want to strengthen their cardiovascular systems Increases strength and endurance Aerobie It works within the body s oxygen Exercise 65 85 intake capability burns more calories and can be maintained for a long period of time Generates speed and power ABabrdb It works at or above the body s Eyarcice 78 90 oxygen intake capability
49. tart from the beginning ges ER F 1 Press MODE repeatedly to select HOEY 2 Press SET 3 Press ST LAP repeatedly to select CAL DEVICE 4 Press SET 5 Press ST LAP to select CAL BY RUN or CAL BY WALK You should calibrate both by running and Press SET to confirm selection Set distance by pressing ST LAP or SP Press SET to confirm Use the same distance when calibrating by running and walking The watch will conduct a device search first as indicated by flashing X Wait until X stops flashing When the screen below is displayed press SET to start calibration START WALK J 2 NOTE Make sure e you walk and run on a standard configured track preferably an athletics track walking one after another 10 you maintain a continuous and moderate walking and running speed you complete walking and running the set distance While calibrating your watch will show a flashing CAL like the screen below This means calibrating is in progress Do not stop by pressing SET unless you have completed the set distance After completing the set distance press SET to stop calibration If calibration is successful the watch will display CAL COME AN RUN r Run parameter Walk parameter NOTE The Run parameter and Walk parameter is the value to enter when inputting parameter If calibration fails the watch will display 11 If you wa
50. the SZ909 chest belt before you are able to pair with another chest belt This principle also applies to bike pod and foot pod The watch will not show WHEEL SIZE if no bike pod is paired For details of bike wheel size refer to BIKE WHEEL SIZE section in this manual If your watch is paired with bike pod you will be asked to input the wheel size values a Press MODE repeatedly to select BIEL Press SET Press ST LAP repeatedly to select WHEEL SIZE Press SET Input the bike wheel size by pressing ST LAP to increase values or SP to decrease values 6 Press SET to confirm aS oS DS The watch will not show DEVICE REMOVE if no device is paired napa of g 1 Press MODE repeatedly to select Pihi imir 2 Press SET 3 Press ST LAP repeatedly to select DEVICE REMOVE 4 Press SET Press ST LAP to select which device to delete 6 Press SET to confirm selection a EN Lu CALIBRATING PAIRED DEVICE IMPORTANT To ensure accurate calculations with your exercise you should first calibrate the watch with the paired device s The watch will not show CAL DEVICE if no device is paired You can calibrate by running or walking You can also input your Run or Walk parameter which is your personal calibration ID after you have successfully calibrated by running or walking If you want to calibrate the device immediately after pairing go directly to step 4 Otherwise s
51. ukewarm water and mild soap to clean the watch thoroughly after each training session Never use the product in hot water or store it when wet 26 Damage to the product may occur if the keys are pressed underwater Hot steam may cause damage to the product Do not wear it in steaming shower spa or hot tub The product should be rinsed thoroughly with fresh water after being in contact with salt water Do not subject the product to excessive force shock dust temperature changes or humidity Never expose the product to direct sunlight for extended periods Such treatment may result in malfunction Do not bend or stretch the transmitter part of the chest belt Do not tamper with the internal components Doing so will terminate the product warranty and may cause damage The main unit contains no user serviceable parts Do not scratch hard objects against the LCD display as this may cause damage Take precautions when handling all battery types Remove the batteries whenever you are planning to store the product for a long period of time When replacing batteries use new batteries as specified in this user manual The product is a precision instrument Never attempt to take this device apart Contact the retailer or our customer service department if the product requires servicing Do not touch the exposed electronic circuitry as there is a danger of electric shock Check all major functions if the device has not been used
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