USER`S MANUAL - Green Fit Co.
Contents
1. 3 Insert a Handrail Extension 66 into the post on the right Upright 69 as shown make sure that the indicated holes are on top Tap the Handrail Extension with a rub ber mallet to fully insert it Attach the Handrail Extension with two 1 2 Screws 67 as shown Identify the Right Foam Grip 75 which has a large cutout in the left side for the Pulse Bar 76 Slide the Right Foam Grip as far as possible onto the post on the right Upright 69 Note It may be helpful to apply soapy water to the Handrail Extension 66 Make sure that the tab on the Foam Grip is inserted into the Console Base 81 4 Make sure that the front edge of the Right Foam Grip 75 is under the Console Base 81 as shown Tighten a 3 4 Screw 100 into the side of the Right Foam Grip Note It may be necessary to pull the Foam Grip outward slightly see arrow A to align the Screw with the hole in the post Attach the other Handrail Extension not shown and the Left Foam Grip not shown as described in step 3 and this step 5 Attach the Latch Assembly 11 to the Left Upright 69 with the two Latch Screws 74 Start both Latch Screws before tightening them Note It may be neces sary to remove the Latch Screws from the Left Upright before attaching the Latch Assembly 6 Clean the Reading Rack 80 with a soft cloth and rubbing alcohol Remove the paper backing from the strips of tape on the Console Base 81 Position the Reading Ra2. Rear Roller Rear Isolator Allen Wrench Left Foam Grip Handrail Extension 1 2 Screw Motor Pivot Star Washer Upright 38 Wire Harness Walking Belt Filter Wire Console Ground Latch Screw Right Foam Grip Pulse Bar 27 Key No Qty 77 78 79 80 81 Se Gk HR HO O A A S Ad dl PQ DY R903A Description Pulse Bar Washer Pulse Bar Bolt Upright Endcap Reading Rack Console Base Console Console Screw Key Clip iFIT com Wire Jack Console Back Screw Console Back Releaseable Tie Cable Tie Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Platform Cushion Grommet Upright Wire Harness Base Pad 3 4 Tek Screw Motor Washer Extension Leg Extension Cap Incline Warning Decal Shock 14 Blue Wire 2F 8 Blue Wire 2F 4 Black Wire M F 12 Green Wire 2 Ring 6 Red Wire M F User s Manual Includes all parts shown in box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT PFTL71230 The NAME OF THE PRODUCT PROFORM 727i treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see t
3. heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax
4. belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 When you are finished exercising remove the key See step 6 on page 14 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Distance Incline Laps display will sh
5. not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes y and then press the switch back in Tripped Reset PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown in drawing a Remove the
6. the time remaining in the current segment of the program The display will alternate between one number and the other every few seconds The Segment Time indicator will light when the segment time is shown O Hebe LI ILI 17 SEGMENT TIME TIME Calories Heart Rate display This display shows the approximate numbers of calories and fat calories you have burned see FAT BURNING on page 25 The display will change from one number to the next every few seconds The Fat Cals indicator will light when the number of fat calories is shown The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor HEART RATE O O J CALORIES FAT CALS Speed Min Mile display This display shows the speed of the walking belt and your current pace pace is measured in minutes per mile Every few seconds the display will change from one number to the other The Min Mile indi cator will light when your pace is shown LB SPEED MIN MILE km Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the display Press the Speed A button to change the unit of measure ment When the desired unit of measurement is selected remove the key an
7. treadmill connected to your computer you can also go to our Web site at www iFIT com and ac The advanced console offers an impressive array of cess programs directly from the internet Additional op features to help you get the most from your exercise tions are soon to be available See www iFIT com for When the console is in the manual mode the speed more information and incline of the treadmill can be changed with the touch of a button As you exercise the console will dis To use the manual mode of the console follow the play continuous exercise feedback You can even steps beginning on page 11 To use a personal trainer measure your heart rate using the built in thumb pulse program see page 13 To use an iFIT com CD or sensor Note See page 20 for information about an video program see page 17 To use an iFIT com optional chest pulse sensor program directly from our Web site see page 19 10 HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD an page 9 Locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position m Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip onto the waistband of your clothes Next insert the key into the console After a moment the displays and various indicators will light Test the clip by carefully takin
8. AM E Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed A but ton After a moment the walking
9. ICK SPEED 20 2000000 COCHE am ZX AA Note If there is a sheet of clear plastic on Key Clip the face of the console remove the plastic Eight certified personal trainer programs are also A CAUTION Before operating the offered Each program automatically controls the console read the following precautions speed and incline of the treadmill to give you an effec tive workout Do not stand on the walking belt when turn ing on the power The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per Always wear the clip see the drawing sonal trainer in your home Using the included audio above while operating the treadmill cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available separately iFIT com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation To pur chase iFIT com CDs or videocassettes visit our Web site at www iFIT com Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder FEATURES OF THE CONSOLE With the
10. OLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline 24 CONDITIONING GUIDELINES AWARN ING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 90 Age 20 30 40 50 70 80 To find th
11. Screws 39 83 and s pe 3 from the hood Raise the Uprights 69 andcare a i 39 7 fully remove the hood 3 69 1 83 ve Locate the Reed Switch 10 and the Magnet 7 on the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure 1 8 IE that the gap between the Magnet and the Reed 67 oe 8 Switch is about 1 8 If necessary loosen the 1 2 10 7 Screw 67 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct Top speed reading View 23 PROBLEM The thumb pulse sensor does not function properly SOLUTION a Wash your hands before to using the pulse sensor In addition keep the pulse sensor clean using a damp cloth and a small amount of mild detergent PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walk
12. THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decals may not be shown at actual size ri KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Protect yourself and others from risk of serious injury Read the user s manual and Y Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage d latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM 727i treadmill The 727i treadmill combines advanced technology with innovative design to help you get the most from yo
13. all 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adap
14. as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 26 PART LIST Model No PFTL71230 To locat
15. ays and various in dicators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console See HOW TO TURN ON THE POWER on page 11 2 Select one of the personal trainer programs When the key is inserted the E manual mode zw a E will be se lpensonall rRAINERIPROGRAMS lected To se lect a personal trainer pro gram press the Program button repeatedly until one of the eight personal trainer program indicators lights o ji The diagrams beside the personal trainer program indicators show how the speed and incline of the treadmill will change during the programs When a program is selected the Speed Min Mile display will flash the maximum speed setting of the pro gram for a few seconds and the Distance Incline Laps display will flash the maximum Incline setting The Time Segment Time display will show how long the program will last The program display will will show the first seven speed settings of the program Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold th
16. body while you walk on the treadmill The hand weights fit into convenient holders in the console To pur chase hand weights call toll free 1 800 772 0257 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame is past the latch pin Slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to th
17. ck 80 so the straight edge is pressed against the plastic around the Console 82 Press down on the Reading Rack while pressing up on the bottom of the Console Base Wait for 24 hours before setting a book on the Reading Rack 7 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see page 24 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 20 follow the steps below to install the re ceiver and the short jumper wire included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Console Back Screws 87 from the Console Back 88 Remove the Console Back from the Console Base 81 2 Connect the short jumper wire A to the wire on the re ceiver B Connect the other end of the short jumper wire to the PULSE jack on the back of the Console see draw ing 2b Note If there is a wire already plugged into the PULSE jack unplug it Next peel the paper off the pad on the back of the receiver B Turn the receiver so the small cylinder is on the side shown and press the receiver into the bottom of the Console Base 81 in the indicated location Use the in cluded wire tie to tie wires if needed Note The other wires
18. d then reinsert it Note For simplicity all instructions in this manual refer to miles O SPEED MIN MILE km J 12 To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note Before using the pulse sensor make sure that your hands are clean To measure your heart rate stand on the foot rails and place both hands on the pulse sensor as shown Do not grip too hard or the circulation in your hands will be restricted and your heart rate will not be detected After a few seconds one or two dashes will appear in the Calories Heart Rate dis play and then your heart rate will be shown Hold your hands on the sensor for another 15 seconds for the most accurate reading If the displayed heart rate appears to be too high or too low or if your heart rate is not displayed lift your hands off the sensor and allow the display to reset Then place your hands on the sensor as described above Remember to stand still while measuring your heart rate VTL When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when the treadmill is folded to the storage position or the treadmill will be damaged Next remove the key from the console and put it in a se cure place Note If the displ
19. dals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call 1 800 806 3651 and order part number 146148 12 13 14 15 16 17 18 19 20 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the us
20. e Y adapter 3 5mm Y adapter Headphones Speakers 16 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR RCA Y Adapter Audio Cable Adapter ie r3 eee eee errr ets Wire removed from gt AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on pages 15 to 17 Note To purchase iFIT co
21. e handrails and begin walking Each program is divided into several time seg ments of different lengths The Time Segment Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline set ting are programmed for each segment The speed setting for the first segment will be shown in 13 the flashing Current Segment column of the program display The incline settings are not shown in the program display The speed set tings for the next seven segments will be shown in the seven columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the Speed Min Mile display and or the Distance Incline Laps display will flash to alert you When the first segment ends all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will au tomatically adjust to the speed and incline settings for the second segment Note If all of the indica tors in the Current Segment column are lit after the speed settings have moved to the left the speed settings may move downward so that only the highest indicators appear in the program display If so
22. e if desired See step 6 on page 12 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a secure place Note If the displays and various indicators on the console remain lit after the key is removed the console is in the demo mode See page 20 and turn off the demo mode When you are finished using the treadmill move the reset off circuit breaker to the off position and unplug the power cord HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 17 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your home com puter See page 16 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD p
23. e proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your
24. e stor age position as described above Make sure that the frame is securely held by the latch pin 1 Hold the upper ends of the handrails Place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 21 Engaged HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possi bility of injury bend your legs and keep your back straight 22 Latch Knob Latch Pin TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does
25. e the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty ooo doosom 0 NNI ONN NW aa I YO a dd ROH AN AH A AH MASALA A a da 2 Description Foot Rail Insert Foot Rail Foot Rail Cap Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivot Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire Latch Assembly Reed Switch Clip Lift Frame Star Washer Motor Assembly Motor Pulley Flywheel Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Latch Plate Audio Wire Screw Isolator Screw Controller Electronics Plate Motor Controller Wire Front Roller Adj Bolt 1 1 4 Screw Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Frame Belly Pan Screw Long Key No Qty 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 2 2 a PO BRA MI Aa NY lt p o OM ANA A N AH 4M All od Description Static Decal Extension Leg Assembly Power Cord Reset Off Circuit Breaker Left Endcap Insert Belt Guide Screw Belt Guide Power Cord Grommet Rear Foot Screw Book Holder Left Rear Endcap Catch Screw Walking Platform Platform Screw Rear Platform Screw Video Wire Nut Ground Screw Controller Screw Ground Wire Right Rear Endcap Rear Roller Adj Bolt Warning Decal Allen Wrench
26. er describes the change 17 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time Segment Time display will begin to flash To restart the pro gram press the Start button or the Speed A but ton After a moment the walking belt will begin to move When the next chirp is heard the speed and incline will change to the When the CD or video program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another CD or video program press the Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed A button on the console 18 Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped aro
27. er s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Using the optional hand weights and not hold ing the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by experienced users Do not use the hand weights at speeds faster than walking speeds Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 21 22 23 24 25 Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed When using iFIT com CDs and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change befo
28. f ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in san
29. g a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is in serted the manual mode will be selected and the Manual indica S tor will light If a pro A gram has been selected press the Program button repeatedly to reselect the manual mode Press the Start button or the Speed A button to start the walking belt A moment after the but ton is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exer cise change the speed of the walking belt as de sired by pressing the Speed A and V buttons LII SPEED MIN MILE km J 11 Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed setting quickly press the Quick Speed buttons To stop the walking belt press the Stop button The Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 24 Change the incline of the treadmill as desired To cha
30. he PART LIST on page 27 and the EXPLODED DRAWING attached in the center of this manual LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Acco
31. included with the receiver may be discarded Make sure that no wires are pinched See step 1 Reattach the Console Back 88 with the Console Back Screws 87 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or c
32. ing belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and care fully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CDs and videos are played S
33. layer Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones 15 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see i
34. m CDs or video cassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program 1 Insert the key into the console See HOW TO TURN ON THE POWER an page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected To use iFIT com CDs or videocassettes press the Program button re peatedly until the iFIT com indicator lights PERSONAL TRAINER PROGRAMS be set at lowest level fo storage position MANUAL 4 E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program when the Time Segment Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal train
35. me of the indicators in the Current Segment col umn are not lit when the speed settings move to the left again the speed settings will move back Up The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column display and the last seg ment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time Segment Time display will begin to flash To restart the program press the Start but ton or the Speed A button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment DI Follow your progress with the displays See step 5 on page 11 E Measure your heart rat
36. nge the incline of the treadmill press the Incline buttons Each time a button is pressed the in cline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting O O L INCLINE DISTANCE Follow your progress with the LED track and the displays The LED Track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in succes sion until the entire track is lit The track will then darken and the indicators will again begin to light in succession 0000000000 Distance Incline Laps display This dis play shows the distance that you have walked the incline level of the tread mill and the number of 1 4 mile laps you have completed The display will change from one number to the next every few seconds The Incline indicator or the Laps indicator will light when the incline level or the number of laps is shown Note Each time the Incline buttons are pressed the display will show the current in cline setting for several seconds nm LAPS O O L INCLINE DISTANCE Time Segment Time display When the man ual mode or the iFIT com mode is selected this dis play will show the elapsed time When a personal trainer program is selected the display will show both the time remaining in the program and
37. nstruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Audio Y Adapter Cable Adapter Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of th
38. ow the total number of miles that the walk ing belt has moved The Time Segment Time dis play will show the total num ber of hours the treadmill has been used SEGMENT TIME TIME An E for english miles or an M for metric kilometers I O will appear in the Speed Min L Mile display Press the Speed A button to change the unit of measurement SPEED MIN MILE km J IMPORTANT The Calories Heart Rate display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Calories Heart Rate display when the information mode is selected press the Speed v button so the display is blank HEART RATE O q J CALORIES FAT CALS To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR The optional chest pulse sensor offers hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 800 734 2377 OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your upper
39. r reO F OreNah 727 Patent Pending Serial No USER S MANUAL Find the serial number in the loca tion shown below Write the serial number in the space above I Serial Number Decal UIT NT QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more Q www proform com PrRO FORM 727 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 3 BEFORE YOU BEGIN ii tremo e a a A e re ta i 5 ASSEMBLY vivia al do e Ro E ie ANA A e ie 6 OPERATION AND ADJUSTMENT LL 9 HOW TO FOLD AND MOVE THE TREADMILL i 21 TROUBLESHOOTING rx hx RE Ra E Eri a 23 CONDITIONING GUIDELINES 25 PART LIST castrado ur RS keet ie a Re RR a dd a 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY cis cocoa attore der aed e m air eet nate ea dba a Gan od aad bie Back Cover Note An EXPLODED DRAWING is attached in the center of this manual PROFORM is a registered trademark o
40. rdingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 201833 R903A Printed in USA 2003 ICON Health amp Fitness Inc EXPLODED DRAWING Model No PFTL71230 R903A To identify the parts shown on this exploded drawing see the PART LIST on page 27 of the USER S MANUAL EXPLODED DRAWING Model No PFTL71230 R903A
41. re the per sonal trainer describes the change When using iFIT com CDs and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program Always remove iFIT com CDs and videos from 26 27 28 29 your CD player or VCR when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any Opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE
42. t is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For help identifying the assembly hardware see the PART IDENTIFICATION CHART below sais O ame 3 4 Tek 1 2 Screw 67 4 Latch Screw 74 2 Screw 100 1 With the help of a second person carefully raise the treadmill to the upright position as shown Insert one of the Extension Legs 102 into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom If necessary tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 With the help of a second person carefully lower the treadmill frame and then tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two 3 4 Screws 100 as shown With the help of a second person carefully tip the Uprights 69 back to the vertical position Note One replacement Base Pad 99 may be included Use the extra Base Pad if one becomes worn or needs to be replaced
43. ter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin pet Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM Display Program Display Display I III 20 o LAPS HEART RAE 20 30 20 10 o 6 mon ti sa I Fr A ll 10 mer eres pc 3 IM o Q 1 tee some 3 grade LL l O Q TT call jua CERTIFIED PERSONAL TRAINER PROGRAMS J m INCLINE DISTANCE CALORIES FAT CALS x uL prae 1 ono exp Aes doe adf II LII d e y I EN I 9 I I2 AA IMPORTANT Incline must be set a de pu st level SEGMENT TIME TIME SPEED MINIMILE km AWARNING To reduc ing treadmill into stor Belin R 2 starting read r ead QU
44. und a power cord If you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your progress with the LED track and the displays See step 5 on page 11 G Measure your heart rate if desired 7 See step 6 on page 12 When you are finished exercising remove the key See step 6 on page 14 CAUTION Always remove iFIT com CDs and videocassettes from your CD player or VCR when you are finished using them HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access basic programs audio programs and video programs directly from the internet Additional options are soon to be available See www iFIT com for details To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indica tor will light To use a program from our Web site press the Program button repeatedly until the iFIT com indicator lights PERSONAE TRAINER PROGR
45. ur exercise program in the convenience of your home And when you re not exercising the unique 727i can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please call our Customer Service Water Bottle Holder Bottle is not included Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time ex cluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is PFTL71230 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Book Holder fur M Console Pulse Sensor Handrail Latch Knob LEFT SIDE Key Clip RIGHT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts 7 Reset Off Circuit Breaker Power Cord Cushioned Deck ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires your own phillips screw driver and rubber mallet Note The underside of the treadmill walking bel
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