t60 user manual - Fitness Master Inc.
Contents
1. to show flywheel diameter setting value to set to set calendar and it will show total workout distance and it will show total workout time by hour m and it will go back start window Fitne r 170 ERROR CODE El means no speed signal feedback 2 E6 means no elevation motor signal feedback 3 E7 means no elevation motor signal in start point feedback Buttons for T70 MP3 I EARPHONE JACK 2 VOLUME 3 VOLUME 4 LAST SONG 5 PLAY PAUSE 6 NEXT SONG 7 LIGHT FOR MP3 29 Fitne r 170 170 USB MANUAL Before using T70 USB function correctly please read install Steelfelx USB program in your computer first How set up program a Edit window Exercise data record Program E dit Item Edit 68666666668666666666 o60000006000000000O000 setting Mode Mod Veo AIRERA son Silver settin window Init 1 2 4 4 B 7 B 34 10 11 42 14 14 44 11 17 18 14 20 amp MPH Unit 2 3 5 B 7 8 g 40 o setting S eed I 0 5 05 AE 0 5 05 05 05 0 5 05 Set TimefMin 11 12 13 14 15 15 11 19 18 20 setting 5 15 mj sus 5 05 m mos 5 20 Time i settin g PIO eS SIO ee Sse nae Sule SEINE 154 Weight setting2. 99 66 99 If you choose Set Calories you can use and to adjust the calories you want to exercise If you choose Set Distance you can use and to adjust the distance you want to exercise After adjusting please press Press to start your workout j tner TF55 T60 Custom 1 Custom2 Step 2 Step 3 Step 4 Step 5 Turn on the power and put the safety key on m 99 66 99 to adjust your weight then press 66 Set weight You can use 66 Press then press Set each segment s speed by pressing Set each segment s elevation by pressing 9 After setting a segment please press M to set up next segment After setting 30 segments please press to start your workout tner TF55 T60 Walking Course Running Course Step Step 2 Step 3 Step 4 Step 5 Step 6 Turn on the power and put the safety key on 99 and 66 99 to adjust your weight then press Press eco to choose one of these two programs then press M Press P when you see TIM on the matrix window Use and to adjust the time you want to exercise 66 Set weight You can use Press to start your workout j tner TF55 T60 Calories 15 Minutes Interval 20 Minutes
3. Fat Burn 25 Minutes Endurance 30 Minutes Step Step 2 Step 3 Step 4 Turn on the power and put the safety key on Set weight You can use and to adjust your weight then press Press 69 to choose one of these four programs then press P E to start your workout Press j tner TF55 T60 Heart Rate Control Step Step 2 Step 3 Step 4 Step 5 Step 6 Turn on the power and put the safety key on Be mg adjust your weight then press 66 Press 99 to choose the programs then press Set age You can use and to adjust your age then press lt Set Maximum Heart Rate 96 You can use i to adjust then press e Press 66 Set weight You can use and to start your workout IMPORTANT NOTE You need to wear a chest belt before starting this program Fitne T70 The display layout of T70 includes information window and button location Information Window Buttons Button Location e CLASSIC H R C MANUAL GOAL TRAINING Fitne r INFORMATION WINDOW T7O The information window provides two different types of information program directions and user information data Program directions will be explained with programs later User information data includes User Information Data TIME
4. PULSE DISTANCE CALORIES SPEED INCLINE LEVEL PROGRAM Description Indicates time in minutes and seconds mm ss Indicates heart rate beats per minute during your workout Only displayed if you are using contact heart rate bar or chest belt Indicates exercising distance of your workout Indicates accumulated calories burned during your workout Indicates speed of your workout Either miles or kilometers Indicates current incline of your workout Indicates exercise level of your workout Indicates program of your workout Fitne r Button Location T7O There are buttons for operating the treadmill adjust incline level and exercise speed A description of each button is listed below STOP SELECT SELECT LEVEL LEVEL SPEED Start workout Enter Data Stop workout slowly Stop workout Adjust workout level Adjust incline level Every press will increase level Press and hole the button to adjust quickly Adjust speed Every press will increase Press and hole the button to adjust quickly Adjust fan strength There are three adjustments which are turn off weak wind and strong wind Fan can be used only when putting on safety key 20 170 Incline quick key for Incline quick key for 896 Incline quick key for 1596 Speed quick key for 2 5 Speed quick
5. SELECT SELECT Press and to choose PI GERKINM Ste p 3 LEVEL LEVEL P2 USB P3 CUSTOM 1 P4 CUSTOM 2 or P5 CUSTOM 3 program then press oras Step4 Press to start workout During workout you can change speed and incline by using 2 When using USB it will read information of USB automatically If nothing is read it will Show DATA ERROR on the console 26 Fitne r 170 Note Press 24914 during your workout drive motor will stop but incline level will not change STOP will be shown on the display and count down 5 minutes When counting down 0 it will be reset automatically and turn off display 2 Press k during your workout incline level and speed will decrease to 0 When incline level and speed decrease to 0 it will be reset automatically and turn off display During cool down if you press 49 drive motor will stop and start counting down 5 minutes When it counts down to it rests automatically and turns off display 27 Fitne r ENGINEER MODE T7O Turn on power and press and hold 3495 4 for 3 seconds to set date time While setting you can use any up and down button to adjust Then press Cen to confirm the value you set 2 on power press and hold 14914 and SPEED for 3 seconds a It will show software version b Press c Press d Press e Press f Press g Press
6. key for 3 5 5 6 Speed quick key for 4 5 MPH 7 2KPH Choose CLASSIC exercise programs which include P2 and Pl is CARDIO P2 is FAT BURN P3 is INTERVAL Heart Rate Control program MANUAL program Choose GOAL exercise programs which include P2 and P3 Pl is TIME P2 is CALORIES is DISTANCE Choose TRAINING exercise programs which include PI P2 4 and P5 Pl is GERKIN P2 is USB is CUSTOM I P4 is CUSTOM 2 P5 is CUSTOM 3 21 170 MANUAL c Step Set up weight then press Step 2 Press e Step 3 to start workout During workout you can change speed and incline by using 22 Fitne r 170 CLASSIC Step Step 2 Step 3 Step 4 Step 5 Set up weight then press Press e SELECT SELECT and Press to choose PI CARDIO LEVEL LEVEL P2 FAT BURN or P3 INTERVAL program then im SELECT SELECT Press and to set time LEVEL LEVEL Then press Press to start workout During workout you can change speed and incline by using Fitne r 170 HEART RATE CONTROL Step Set up weight then press Step 2 Press then press SELECT SELECT Set age and you can uses and to choose Step 3 then press LEVEL LEVEL Set TARGET HEART RATE and you can uses Step 4 SELECT SELECT to adjust then press LEVEL L
7. or pinched Damage to the power cord could result in a fire hazard or cause personal injury through electrical shock Fi LATCHING amp UN LATCHING LOCKS For T F55 Unlatch safety lock first then release toe lock 8 RISK OF INJURY TO PERSONS TO AVOID INJURY STAND ONTHE SIDERAILS BEFORE STARTING TREADMILL READ INSTRUCTION MANUAL BEFORE USING REMOVE SAFETY STOP WHEN NOT IN USE AND STORE OUT OF REACH OF CHILDREN RETIRER LA BOITE DE COMMANDE OU LA CLE OU LA GOUPILLE DE S CURIT SELON LE CAS QUAND L APPAREIL N EST PAS EN SERVICE ET LA PLACER HORS D ATTEINTE DES ENFANTS ETY s gt gt 9 Running Courses Cardio 15 Minutes Interval 20 Minutes Fat Burn 25 Minutes Endurance 30 Minutes Heart Rate Control Set Age Maximum Heart Rate Time Calories Set Weight E Manual Set Time Set Calories Set Distance Custom Learn 1 5 Custom Learn 2 9 Walking Courses Heart Rate START ENTER SELECT TF55 T60 HEART RATE TRAINING ZONE BEATS MAX PER MINUTE 20 30 40 50 60 70 I tner TF55 T60 SATETY STOP Pulling the safety magnet stops the treadmill immediately START f START Begins workout ENTER ra ENTER Accept entry of variable setting SELECT SELECT Select an exercise program Use to scan the Time Calories Distance Heart Rate during workout SPEED Increase Decrease the
8. tread belt speed 33 SLOW FAST 38 ELEVATION Increase Decrease the elevation of treadmill DOWN j tner TF55 T60 COOL DOWN Press COOL DOWN elevation returns to 096 COOL f the current speed is higher than 5 MPH 2 8KMH speed returns to 0 in 3 minutes dm f the current speed is between l 6 5 MPH 2 56 8KMH speed returns to 0 in 2 minutes B f the current speed is lower than 1 6 MPH 2 56KMH speed returns to in 18 seconds PAUSE RESET Press PAUSE for temporary stop which holds the gt gt time and distance Press START to continue To reset the treadmill hold the PAUSE down for 3 seconds e 000000 One Touch Speed Buttons Select speed from to 10 MPH Manual Step Step 2 Step 3 Fi tner TF55 T60 Turn on the power and put the safety key on Set weight You can use and to adjust your weight then press Press to start your workout tner TF55 T60 Set Time Set Calories Set Distance Step Step 2 Step 3 Step 4 Step 5 Turn on the power and put the safety key on 99 and 6 99 to adjust your weight then press J to choose one of these three programs then press Set weight You can use 99 If you choose Set Time you can use and to adjust the time you want to exercise
9. E Here are some preventative maintenance tips that will keep your treadmill operating at its best Cleaning When cleaning the exterior of the unit a non abrasive cleanser and soft cotton cloth are strongly recommended At no time should cleanser be applied directly to any part of the equipment Instead place the non abarasive cleaning solution on a soft cloth and wipe down the unit e Clean the console and all exterior surfaces regularly Vacuum running belt regularly to keep debris from accumulating e Inspect exterior parts regularly for wear and tear Especially the running belt and deck Inspect area under treadmill and vacuum regularly Recommended Maintenance Console Mounting P Bolts Running Belt Clean Top Vacuum Running Belt Inspect Tension Rear Adjust Adjustable foot 34 Fitnejr Warranty The Warranty applies to the original owner and is extended to cover the cost of part s repair and or replacement and does not include associated freight charges Proof of purchase must be demonstrated 2 This warranty applies to residential use only and is void if this product is used in a non residential environment Warranty is non transferable The warranty card must be completed and sent back to Fitness Master Inc to complete registration Labor is covered for period of one year from date of sale Labor coverage is provided
10. EVEL and SELECT SELECT Set TIME and you can 2 Ag adjust Step 5 LEVEL LEVEL then press to start workout During workout you can change speed by PEDO Incline will be controlled by program Heart rate checks all the time during your workout A If your heart rate is over 10 bmp lower than target heart rate incline will increase 1 every 30 seconds When incline is in highest level speed window flashes three times every 30 seconds to inform user to increase speed but speed will be not increased automatically B If your heart rate is over 10 bmp higher than target heart rate incline will be decreased 1 every 10 seconds If incline is already decreased to 0 speed will be decreased 0 1 mph every 10 seconds automatically to lowest speed C If no heart rate is detected heart rate window flashes and treadmill will be turned off in 30 seconds 24 Fitne r 170 GOAL Step Step 2 Step 3 Step 4 Set up weight then press Press e SELECT SELECT Press to choose PI TIME LEVEL LEVEL P2 CALORIES or P3 DISTANCE program then press Default time for Pl is 20 Default calories for P2 is 200 Default distance for P3 is 5 Press to start workout During workout you can change speed and incline by using 25 170 Training Step Set up weight then press Step 2 Press e
11. USB Device window c0c000000000000000000 DA 00000000000000000000 1 2 3 4 5 B B 9 10 11 12131415 1617 18 18 20 Incline 4 x 4 SAVE USB device 4 2 4 5 E 10 Incline setting 11 2 13 19 2 setting rp xb zh Fj ch rb xb F i b Operation bl Set each bar of speed and incline by pressing arrows in each segment b2 Graph in Speed window and Incline window will be changed b3 Speed and Incline can be set by pressing each bar of speed window and incline window b4 After setting please press SAVE The file will be saved in the USB device where you choose File name in the computer will be PT 10 CUS or CUS and it can not be changed Different name can not be read by treadmill b5 If data setting is over range it will show ERR on treadmill console 30 170 2 How to use Exercise Data Record a Record window w 1 USE Software v0 1 SPEED KPH Record Choose record time 3010 05 29 15 30 Accumulate Time min sec 7 30 Calories 140 Kcal Distance 0 3 Weight 70 KG Accumulated exercise data Open exercise data file Incline graph Hear rate graph 20 b Operation bl Open record in your USB storage File name is PT 10 REC CUS or PT7 REC CUS File name can not be changed
12. Y Treadmill TF55 T60 T70 User Manual TMNA 04 Fitne r TABLE OF CONTENTS Grounding Instructions C oOmplaliee se ers 2 Safety Instructions 3 4 u u 5 Levels LB uu uuu uu nna 6 7 Latching amp Un Latching 8 VD TOO cETT 9 17 ps R 18 3 Stretching and Flexibility 32 33 34 35 36 Fitne r GROUNDING INSTRUCTIONS This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it w
13. ded for use in the country to which it was shipped Electrical supplies outside of this country may differ and may not be compatible with the product Please consult Customer Support or your dealer before using the treadmill in a different country LOCATION When choosing a location for the treadmill pick a location that is unobstructed The treadmill must have the following clearance Non entry side of treadmill Minimum of 8 inches 20cm Entry side of treadmill Minimum of 36 90cm Front of the treadmill Minimum of 12 inches 30cm Behind treadmill Minimum of 6 feet 180cm These spacing requirements are mandatory for the safe use of the treadmill If an accident should occur you must have sufficient space to move away from the treadmill GROUNDING INSTRUCTIONS The treadmill must be properly grounded prior to use Proper grounding reduces the risk of shock or damage to the treadmill The powercord s plug is equipped with a grounding conductor that must be used with an electrical outlet installed in accordance to all local codes and ordinances DO NOT use a temporary adapter that bypasses this function This will stop the safety equipment from functioning properly and may void your warranty DO NOT MODIFY the plug provided with this product If it will not fit an electrical outlet have a proper outlet installed by a qualified electrician LEVELLING LEGS After finding a location that is suitab
14. g on our stomach pull the heel toward your buttocks with the opposite hand Keep the thigh of the leg being stretched close to the leg on the floor 2 same stretch be done standing Do not allow the thigh to come in front of you and so not bend forward at the waist 3 Do this exercise twice once on each leg 32 Fi Stretching and Flexibility Groin inside of thigh Sit on the floor with the soles of your feet together Gently push knees down toward the floor with your elbows 2 Stand with your feet three to four feet apart and turned out slightly 3 Keep the knee of the leg to be stretched straight and bend the opposite knee as you move your body toward the bent leg Keep your toes pointed forward 4 Repeat using the other leg Hamstrings back side of upper leg Sit with one knee bent and the leg to be stretched out straight Reach for the toes of the straight leg with the right hand and then the left hand 2 Repeat with the other leg Gluteus back of hip Lie on your back Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight same may be done standing Repeat with the other leg GJ N Anterior Tibials front of shin Stand with all of your weight one leg Extend the opposite leg forward and flex and point at the ankle 2 Repeat with the other leg 33 Fifne r MAINTENANC
15. if it is not working properly if it has been damaged or immersed in water Return the Treadmill to a retailer for examination and repair Keep the cord away from heated surfaces Do not use outdoors To disconnect turn the switch to the OFF position then remove plug form outlet Never place the power cord under carpeting or place any object on top of the power cord which may pinch and damage it Unplug your Treadmill before moving it When the FITNEX Treadmill is in use young children and pets sould be kept at least 10 feet away CAUTION FITNEX firmly recommends that you have a complete medical exam by a qualified physician before beginning any exercise program particularly if you have a family history of high blood pressure or heart disease are over the age of 45 or if you smoke have high cholesterol are obese or have not exercised regularly in the past year If at any time while exercising you feel faint dizzy pain or a shortness of breath stop exercising immediately PROPER USE DO NOT use this product unless proper attire is worn Rubber soled training running or tennis shoes must be worn to provide proper traction and protection while using this product DO NOT use cleats spikes or any other non athletic style shoes e DO NOT use this product while barefoot or wearing only socks Fitne r INSTALLATION ELECTRICAL REQUIREMENT Your FITNEX treadmill is inten
16. ill not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 20 volt circuit 230 optional and has a grounding plug that looks like the plug illustrated in the figure Make sure that the product is connected to an outlet having the same configuration as the plug No adapter should be used with this product e he appliance must be positioned so that the plug is accessible e f the power cord is damaged it must be replaced by the manufacture or its service agent or a similarly qualified person In order to avoid an electrical hazard 120VAC 230VAC 3 POLE 3 POLE GROUNDED GROUNDED OUTLET OUTLET GROUNDED TREADMILL GROUNDED TREADMILL POWER CORD POWER CORD P S Different countries may use different voltage and shape of power cord outlet Fifne r FCC Warninc PossiBLe RADIO TELEVISION INTERFRERENCE NOTE This equipment has been tested and found to comply with Part 15 of the FCC rules These limits are designed to provide reasonable protection against harmful interference in a residential installation Any changes or modifications not expressly approved by the party responsible for the compliance could void the user s authority to operate the equipment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However
17. le for the treadmill the rear legs must be adjusted to provide stable support Located on the side of each leg is a thumb wheel that will allow you to lower or raise the leg until it is properly seated on the floor DO NOT adjust legs while the treadmill is on Turn the power switch to the OFF position before adjustment TF55 160 p Fifne r OVERVIEW POWER SWITCH The power switch is located on the side of the treadmill near the power cord The power switch has two positions ON and OFF The display console will beep when the treadmill is plugged in and the power switch is pressed ON CIRCUIT BREAKER RESET The circuit breaker is located next to the power switch Should an electrical overload occur due to a surge in electricity or other situation the circuit breaker will disconnect to prevent any damage from occurring to the treadmill If the treadmill suddenly stops with no lights visible nor beep heard reset the circuit breaker To reset the circuit breaker press the button firmly The display console should restart and a beep should be heard CAUTION If the power cord is warm to the touch a problem may exist with the electrical outlet in which the treadmill is plugged It may be necessary to plug the treadmill into a different outlet POWER CORD Plug the power cord into a properly grounded electrical outlet keep power cord clean of treadmill wheels during operation Replace the power cord if it is damaged
18. nline com http www fmiamerica com JOONG CHENN INDUSTRY CO LTD 3F28 No 5 Shin Yi Rd Sec 5 Taipei 110 Taiwan Tel 886 2 2720 9980 Fax 886 2 2722 9750 E mail joong ms 3 hinet net http www steelflexfitness com
19. only if an authorized Fitnex dealer or the Fitnex factory representative does the work Any reimbursement for travel outside of the dealers normal service or coverage area will be the responsibility of the customer Warranty does not cover failure due to improper assembly installation or use This warranty does not cover customer instruction installation set up or adjustment Note that tread belt tensioning and tracking are the responsibility of the user and are not covered by this warranty User is also responsible for reasonable and necessary maintenance Failure to maintain proper tread belt tracking and tensioning will void this warranty 35 Warranty 9 This warranty will not be extended to any product whose serial number has been removed altered or defaced O This warranty does not cover damage or equipment failure caused by or resulting from accident misuse abuse improper assembly or installation un authorized modification or failure to provide reasonable and necessary care as outlined in the owner s manual This warranty becomes VALID ONLY if the Home Use Warranty Registration form included in the box is completely filled in signed by the original purchaser and mailed to Fitnex WITHIN 30 DAYS of the purchaser s receipt of the treadmill 36 FITNESS MASTER INC 11419 Mathis 200 Dallas TX 75234 Tel 2 14 3508884 Fax 2 14 2508876 Toll Free 866 4fitnex E mail info fitnexo
20. or it can not be read b2 Every record s date and time will be shown in Choose record time b3 In accumulate column it shows every workout time every workout time accumulated calories and distance b4 Data is recorded every 30 seconds The longer you exercise on the treadmill the more data will be recorded Under Pulse window there is a scroll If data of every record is over 20 you can use scroll to see more information of speed incline and pulse 3l Fifnejy Stretching and Flexibility Lower Back Hips Groin and Hamstrings Stand with the feet about shoulder width apart and pointed straight ahead If you are pretty flexible and need more of a stretch cross one leg in front of the other for a few stretches then switch legs 2 Slowly bend forward from the hips always keeping your knees slightly bent 3 Stretch only to the point where you feel a tugging in the back of your legs Side Bends Stand with your feet about shoulder width apart and toes pointed straight ahead Keep your knees slightly bent one hand on your hip extend your other arm up and over your head Slowly bend at your waist to one side toward the hand on your hip 2 Extend both arms overhead Hold your right hand with your left hand and bend slowly to the left using your left arm to pull the right arm gently over the head and down toward the ground 3 Repeat with other side Quadriceps front of thigh Lyin
21. there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful radio interference to radio or television reception which can be determined by turning the equipment off and on you are encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna e Increase space between the equipment e Plug the equipment into two electrical outlet located on separate circuits Consult an exercise equipment dealer or experienced radio TV technician for help Class R Residential Private or non commercial use Fitne r SAFETY INSTRUCTIONS When using an electrical product basic precautions should always be followed including the followning Read all instructions before using this exercise product The use of this product in any way not described in this manual is not recommended and may cause serious or fatal injury or void your warranty WARNING To reduce the risk of burns fire electrical shock or injury to persons Use this exercise product for its intended use as described in this Manual Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the Treadmill motor covers or roller covers Service should be performed only by an authorized FITNEX retailer Never operate this Treadmill if it has a damaged cord or plug
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