RECIPE BOOKLET
Contents
1. page 14 Vegetable paella page 15 Chicken and mushroom rice page 16 Bacon and mushroom noodles page 17 Tuna spaghetti page 18 Spaghetti carbonara page 19 Tuna with chickpeas page 20 Chicken wings page 21 Stewed haricot beans page 22 Beef and potato stew page 23 Beef fricassee with mushroom stew page 24 Chorizo and bean stew page 25 Sausage stew page 26 Chicken and mushroom casserole page 27 Chilli con carne page 28 Mini chicken skewers page 29 Roasted chicken breast with potatoes page 30 Mozzarella stuffed chicken page 31 Lemon chicken page 32 Chicken with almonds page 33 Pork tenderloin with pine kernels and dates page 34 Victoria sponge cake page 35 Banana sponge cake page 36 Chocolate and walnut cake page 37 Lemon sponge cake page 38 Baked apples page 39 Poached pears page 40 CHICKEN BROTH Serves 4 Cooking time 1 hour Ingredients 1 whole chicken chopped 1 small onion diced 1 carrot chopped 1 stem of celery chopped 1 5 litres chicken stock Method Add chicken vegetables and chicken stock to cooking bowl Press the Menu button and select the stew program The default time of one hour will appear Stir occasionally Season to taste and strain before serving VEGETABLE SOUP Serves 4 Cooking time 1 8 hours Ingredients 30g butter 1 25kg mixed vegetables peeled and s2. Cooking time 45 minutes Ingredients 1 measuring cup honey 1 4 measuring cup lemon juice 1 tsp cinnamon powder 1 lemon rind 2 tps soy sauce 1kg chicken wings Method In a bowl mix the honey lemon juice cinnamon lemon rind and soy sauce Place the chicken wings into the bowl and marinade for 4 5 hours Add the marinated chicken wings to the cooking bowl Press the menu button and select the bake program After 25 minutes turn the chicken wings so they become evenly cooked 21 STEWED HARICOT BEANS BEEF AND POTATO STEW Serves 4 Serves 4 Cooking time 1 hour Cooking time 67 minutes Ingredients Ingredients 4 measuring cups Vegetable Stock 1 2 measuring cup olive oil 400g dried haricot beans 1 onion finely chopped 1 green pepper chopped 250g stewing steak 2 onion finely chopped 2 measuring cups of pasatta 3 garlic cloves crushed 3 garlic cloves crushed 2 potatoes chopped in small pieces 2 potatoes chopped 1 measuring cup tomato sauce 1 carrot chopped 2 onions and 3 garlic cloves 1 measuring cup water 1 chorizo sausage in 3mm slices 1 4 measuring cup white wine 1 2 measuring cup olive oil 2 bay leaves Pinch of salt Salt and black pepper 1 bay leaf Method Method Add the oil and finely chopped onion to the cooking bowl Place all ingredients into the cooking bowl Press the menu button and select the fry program Press food selection and select vege
3. AND HONEY SAUCE Serves 4 Cooking time 20 minutes Ingredients 1 broccoli stalk and leaves removed 2 tbsp lemon 1 tsp caster sugar 5 tbsp oil 1 small onion very finely chopped 1 tbsp Honey Pinch of salt Method Remove the stalk and leaves from the broccoli Pour two measuring cups of water into the cooking bowl and then place the steam tray into the cooking bowl Place the broccoli florets onto the steam tray 1 Press the menu button and select the steam program Press food selection and select vegetable then press cooking time and select 20 minutes For the sauce mix the remaining ingredients in a bowl Serve the broccoli with sauce drizzled on top or alternatively as a dipping sauce This recipe also works well with cauliflower and chicken pieces can also be added to the broccoli If using chicken ensure that it is thoroughly cooked before serving STEAMED VEGETABLES Serves 4 Cooking time 20 minutes Ingredients 200g green beans 2 red onions sliced 2 medium carrots chopped 1 medium potato chopped Olive oil salt pepper or lemon to season Method Pour two measuring cups of water into the cooking bowl and then place the steam tray into the cooking bowl Place the vegetables onto the steam tray Press the menu button and select the steam program Press food selection and select vegetable then press cooking time an
4. and place with the butter into the cooking bowl Press the menu button and select the fry program Press food selection and select meat Press cook time and select 15 minutes Fry until golden brown on all sides for 10 minutes Add the onions and celery and gently fry until softened for the remaining 5 minutes Add the mushrooms garlic and stock Stir mixture and season to taste Ensure that the chicken and vegetables are immersed and close lid Press the menu button and select slow cook Press cook time and select 5 8 hours Stir in the cream after cooking has finished Please note You can vary the cooking time to suit personal preference For an extremely tender and moist casserole cook for 8 hours 27 CHILLI CON CARNE Serves 4 Cooking time 5 8 hours Ingredients 2tsp vegetable oil 2 large onions chopped 2 cloves garlic crushed 1 green pepper chopped 500g lean minced beef 400g tinned chopped tomatoes 1tsp chilli powder 1tsp corn flour 1tsbp brown sugar 4tbsp tomato puree Salt and ground black pepper 425g red kidney beans drained Method Add oil onions garlic and green pepper to the cooking bowl Press the menu button and select the fry program Press food selection and select meat Press cooking time and select 10 minutes After five minutes add the minced beef In a separate bowl mix together chilli
5. 4 LAKELAND RECIPE BOOKLET MODEL 15312 Helpline No 015394 88100 INTRODUCTION Let SuperChef do the hard work for you Like having a buddy in the kitchen this multi functional innovative cooker is the ultimate time saving device all you need to do is add the ingredients then select one of the 11 cooking functions and press start SuperChef takes care of everything else whether you re baking steaming stewing shallow frying boiling it also has a dedicated rice and pasta function and adjusts the cooking temperature as necessary cleverly avoiding the risk of burnt ingredients You can even set a timer to have food ready for when you come home from work and it ll keep food warm until you re ready to eat truly a one pot wonder With over 35 recipes this book will help you to make the most from your SuperChef Additional information Some recipes in this booklet use the measuring cup supplied with the SuperChef Please refer to your SuperChef User Manual for further information on the cooking functions RECIPES Chicken broth page 3 Vegetable soup page 4 Cream of pumpkin soup page 5 Cream of leek soup page 6 Ratatouille page 7 Broccoli with lemon and honey sauce page 8 Steamed vegetables page 9 Steamed salmon with potatoes page 10 Steamed leek and mushroom omelette page 11 Saut ed potatoes with bacon page 12 Saut ed prawns page 13 Saut ed chicken with vegetables
6. A SPAGHETTI Serves 4 Cooking time 30 40 minutes Ingredients 1tbsp olive oil 1 medium onion finely chopped 1 garlic clove finely chopped 200g spaghetti 180g chopped tomatoes 150g tinned tuna 540ml water 1tsp dried oregano Salt and pepper Method Place the oil and garlic into the cooking bowl Press the Menu button and select the fry program Press food selection and select vegetable Press Cooking time and select 15 minutes Break the spaghetti in half and with the other ingredients mix together with the onion and garlic in the cooking bowl Select the Pasta program The Superchef will indicate when there is 8 minutes left until the end of the program Please note This recipe requires adding water on top of the sauce ingredients All water is absorbed during cooking 18 SPAGHETTI CARBONARA Serves 4 Cooking time 30 40 minutes Ingredients 200g dried spaghetti 1tsp olive oil 100g mushrooms sliced 100g bacon chopped 1 medium onion chopped 1 garlic clove crushed 180ml double cream 540ml water Salt and black pepper Method Place oil onion mushrooms and garlic in the cooking bowl Press the Menu button select the fry program Press food selection and select vegetables Press cooking time and select 10 minutes Stir occasionally Break the spaghetti in half and place into cooking bowl with the rest of the in
7. and season to taste Press the menu button and select the heat program The cooking time that is required for this part of the recipe is 5 minutes however the minimum time that can be selected is 8 minutes Select 8 minutes and after 5 minutes turn SuperChef off 13 SAUTEED CHICKEN WITH VEGETABLES VEGETABLE PAELLA Serves 4 Serves 4 Cooking time 15 minutes Cooking time 40 50 minutes Ingredients Ingredients 1 4 measuring cup olive oil 2tbsp olive oil 500g chicken breast chopped 1 4 yellow pepper chopped 250g chopped vegetables e g green beans asparagus courgette mushrooms etc 1 green pepper chopped 1 garlic clove crushed 60g mushrooms chopped 1 2 onion chopped Method 130g chopped tomatoes 280g long grain rice Place the oil and chopped chicken into the cooking bowl 360ml water 70g fresh or frozen peas Press the menu button and select the fry program Press food selection and select meat then Pinch of saffron press cooking time and select 15 minutes To garnish Parsley When there is 7 minutes remaining add the vegetables and garlic into the cooking bowl Method Stir during cooking Add oil yellow pepper green pepper mushrooms onion and chopped tomatoes into cooking bowl Select the fry program Press food selection and select vegetable Press cook time and select 10 minutes Press start Occasionally stir the ingredients Add the rice p
8. d select 20 minutes Season to taste This recipe works well with a variety of vegetables such as mange tout peppers baby corn etc STEAMED SALMON WITH POTATOES Serves 2 Cooking time 30 minutes Ingredients 1 measuring cup water 2 small potatoes thinly sliced Salt 12 measuring cup olive oil 2 salmon fillet 1 garlic clove crushed Parsley chopped Method Pour a measuring cup of water into the cooking bowl and then place the steam tray into the cooking bowl Place the potato onto the steam tray and place a little salt and drizzle with oil Place the salmon fillet onto the potato and top with garlic and parsley Press the menu button and select the steam program Press food selection and select fish then press cooking time and select 30 minutes Season to taste 10 STEAMED LEEK amp MUSHROOM OMELETTE Serves 2 Cooking time 37 minutes Ingredients 3tsp olive oil 125g mushroom sliced 2 leeks sliced 3 eggs Salt and pepper Method Place 2tsp oil leeks and mushrooms into the cooking bowl Press the Menu button and select the fry program Press food selection and select vegetable Press cooking time and select 12 minutes Stir occasionally Meanwhile beat the eggs in a separate mixing bowl Once the mushroom and the leek are ready remove from cooking bowl and mix with the eggs in the mixing bowl In an 18c
9. eas saffron and water and stir Press the menu button and select the rice program Garnish with parsley 14 15 CHICKEN AND MUSHROOM RICE Serves 4 Cooking time 40 50 minutes Ingredients 8 dried mushrooms chopped 200g chicken breast chopped in small pieces 1 measuring cup peas 2 eggs beaten 2 measuring cup rice 2 measuring cup chicken stock 2 tsp caster sugar 2 tbsp sake 2 tsp soya sauce Method Add the mushrooms chicken peas eggs rice and chicken stock to the cooking bowl Press the menu button and select the rice program Stir from time to time At 8 minutes before recipe is complete add sugar sake and soya sauce 16 BACON amp MUSHROOM NOODLES Serves 3 Cooking time 30 40 minutes Ingredients 12 measuring cup olive oil 150g bacon cut into small pieces 150g mushrooms sliced 250ml single cream 1 4 measuring cup soy sauce 250g dried noodles 21 2 measuring cup vegetable stock Method Place the oil bacon and mushrooms to the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 14 minutes Place the cream soya sauce dried noodles and stock into the cooking bowl Press the menu button and select the pasta program Stir from time to time Bacon can be substituted with chicken in this recipe 17 TUN
10. gredients and water Mix together Select the pasta program Superchef will indicate when 8 minutes are left until the end of the program Season with ground black pepper and salt Please note This recipe requires adding water and pasta on top of the sauce ingredients All water is absorbed during cooking Adjust the amount of water depending how al dente you prefer your pasta 19 TUNA WITH CHICKPEAS Serves 4 Cooking time 21 minutes Ingredients 300g fresh tuna chopped in small pieces Salt and pepper Plain flour 1 4 measuring cup olive oil 1 onion finely chopped 1 measuring cup passata 500g canned chickpeas 1 garlic clove crushed Parsley chopped Method Season the chopped tuna with the salt and pepper and then lightly cover with plain flour Add the tuna and oil into the cooking bowl Press the menu button and select the fry program Press food selection and select fish then press cooking time and select 13 minutes After 5 minutes remove the tuna from the cooking bowl Add the onion and passata After the 13 minutes is completed add the tuna and chickpeas Stir Press the menu button and select the boil program Press cooking time and select 8 minutes Stir and select the boil function time 8 minutes With 2 minutes remaining add the garlic and a handful of chopped parsley 20 CHICKEN WINGS Serves 4
11. he menu button and select the bake program Add the wine and stock and then press the menu button and select the heat program Let the cake cool before removing it from the cooking bowl Then press cooking time and select 25 minutes Whip cream until thick Season to taste Cut cake in half and add a layer of jam and cream Sandwich together and place strawberries onto the top of the cake Dust with icing sugar 34 35 BANANA SPONGE CAKE Cooking time 45 minutes Ingredients 110g butter 175g sugar 2 medium eggs 230g self raising flour 2 ripe bananas mashed Method Cream together the butter and sugar until pale and creamy Gently fold in one egg at a time with a little flour Then gently fold in the rest of the flour Add the mashed bananas Grease the base and sides of the cooking bowl Add mixture to bowl ensuring the mixture is level Press the menu button and select the bake program Let the cake cool before removing it from the cooking bowl 36 CHOCOLATE AND WALNUT CAKE Cooking time 45 minutes Ingredients 4 medium eggs 230g caster sugar 75g butter 160g self raising flour 2tsp baking powder 100g cooking chocolate 100g chopped walnuts Method Beat the eggs in a mixing bowl Add the sugar and butter and mix together Gently fold in the flour and baking powder Melt the chocolate and mix into the cake mixture Add the walnuts int
12. hours Add the sugar allspice and softened butter Mix together Spoon the mixture into the cored apple and then place into the cooking bowl Press the menu button and select the bake program 39 POACHED PEARS Serves 4 Cooking time 30 minutes Ingredients 6 pears peeled cored and cut in half 1 measuring cup sugar 1 cinnamon stick 31 4 measuring cup red wine Method Peel the pears remove the core and cut them in half Place the ingredients in the bowl and leave to soak for 24 hours Press the menu button and select the boil program then press cooking time and select 30 minutes 40 The Lakeland Guarantee is probably the simplest guarantee in the world If you are not satisfied at any time you receive your money back This is our promise Lakeland Alexandra Buildings Windermere Cumbria UK LA23 1BQ Tel 44 0 15394 88100 www lakeland co uk
13. liced e g potato butternut squash onion carrot parsnips celery and leek 30g cornflour 1 litre vegetable stock 1tsp dried mixed herbs Salt Method Add butter and vegetables to the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 5 minutes Gently fry the butter and vegetables for 3 minutes For remaining 2 minutes add the hot stock and stir mixture Season to taste and add herbs Press the menu button and select the slow cook program Press the cooking time and select 1 8 hours Blend the soup and season if required CREAM OF PUMPKIN SOUP Serves 4 Cooking time 27 minutes Ingredients 1 4 measuring cup olive oil 30 g butter 2 leeks chopped 2 potatoes chopped 500 g pumpkin chopped Pinch of salt 1tsp grated nutmeg 1 litre of vegetable stock 1 4 measuring cup single cream Crouton Method Add the olive oil butter and leek into the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 7 minutes After 4 minutes add the potatoes pumpkin salt nutmeg and hot vegetable stock Press the boil function select food selection and select vegetable then press cooking time and select 20 minutes With 3
14. m oven proof bowl add 1tsp olive oil and place into the cooking bowl Fill the cooking bowl with water halfway up the side of the ovenproof bowl Press the Menu button and select the steam program Press food selection and select vegetable Press Cooking time and select 25 minutes 11 SAUTEED POTATOES WITH BACON Serves 4 Cooking time 25 minutes Ingredients 600g potato peeled and chopped 1 onion finely chopped 1 measuring cup olive oil Salt and pepper 50g bacon chopped 2 eggs lightly whisked Method Place the potato onion oil and salt and pepper into the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 25 minutes Stir from time to time and after 10 minutes add the bacon and stir again With 2 minutes left to finish add the eggs 12 SAUTEED PRAWNS Serves 2 Cooking time 12 minutes Ingredients 1tbsp butter Olive oil 2 garlic cloves crushed 1kg fresh prawns 1 4 measuring cup white wine 1 measuring cup single cream Salt and pepper Method Place the butter a dash of oil garlic and prawns into the cooking bowl Press the menu button and select the fry program Press food selection and select fish then press cooking time and select 7 minutes Place the wine and cream into the cooking bowl
15. minutes left before finishing add the single cream Blend the soup and season if required Serve with croutons and grated nutmeg CREAM OF LEEK SOUP RATATOUILLE Serves 4 Serves 4 Cooking time 26 minutes Cooking time 25 minutes Ingredients Ingredients 1 4 measuring cup olive oil 2tsp olive oil 1 2 onion finely chopped 2 onions chopped 6 leeks chopped 2 aubergines chopped 1 potato chopped 2 red peppers chopped 1 2 litre of vegetable stock 2 courgettes chopped 1 measuring cup single cream 400g chopped tomatoes Salt and white pepper Small sprig thyme Salt and pepper Method Method Add the olive oil and onion into the cooking bowl Place all ingredients into the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 6 minutes Press the Menu button and select the fry program Press food selection and select vegetable Press the cook time button and select 25 minutes After four minutes add the leek and potato Stir occasionally and season to taste When frying is complete add the hot vegetable stock Press the boil function select food selection and select vegetable then press cooking time and select 20 minutes With 3 minutes left before finishing add the single cream Blend the soup and season if required BROCCOLI WITH LEMON
16. ng bowl and then add the onion the slices of potatoes and the mushrooms and place the chicken breast on top of these ingredients Pour in the chicken stock and white wine Press the menu button and select the bake program 31 LEMON CHICKEN Serves 4 Cooking time 28 minutes Ingredients 1 measuring cup olive oil 1 onion finely chopped 100g Green Beans 2 carrots chopped 1 garlic clove crushed 2 bay leaves 8 chicken legs Juice from 2 lemons Salt and pepper CHICKEN WITH ALMONDS Serves 4 Cooking time 73 minutes Ingredients 1 4 measuring cup olive oil 3 garlic cloves crushed 50g almonds 4 boneless chicken thigh chopped 3 measuring cup chicken stock 12 measuring cup white wine 6 thread saffron 2 bay leaves 1 potato chopped Method Method Place the oil onion green beans carrots garlic and bay leaves into the cooking bowl Add the oil garlic almonds and chopped chicken to the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable Press the menu button and select the fry program Press food selection and select meat then then press cooking time and select 8 minutes press cooking time and select 13 minutes Stir during cooking Add the chicken and lemon juice Stir the ingredients Add the remaining ingredients Press the menu button and select the heat
17. o the mixture Grease the base and sides of the cooking bowl Add mixture to bowl ensuring the mixture is level Press the menu button and select the bake program Let the cake cool before removing it from the cooking bowl 37 LEMON SPONGE CAKE Cooking time 45 minutes Ingredients 3 medium eggs 175g self raising flour 175g caster sugar 175g unsalted butter 1tsp baking powder 2 lemons 150ml caster sugar Method In a mixing bowl beat the butter and sugar together until pale and creamy Gently fold in one egg at a time with a little flour Then gently fold in the rest of the flour and the baking powder Add zest of two lemons and then mix Grease the base and sides of the cooking bowl Add mixture to bowl ensuring the mixture is level Press the menu button and select the bake program When the cake has finished baking allow to cook for 10 minutes and then using a toothpick prick all over the top of the cake In a bowl mix together the juice of two lemons and caster sugar Drizzle this all over the top of the cake Let the cake cool completely before removing it from the cooking bowl 38 BAKED APPLES Serves 4 Cooking time 45 minutes Ingredients 4 eating apples cored 70g mixed dried fruit 50ml brandy 30g soft light brown sugar 1 2tsp allspice 100g butter softened Method Ina small bowl soak the mixed dried fruit with the brandy for at least 4
18. powder flour brown sugar and tomato puree to make a paste Add the paste seasoning and tomatoes to the cooking bowl Select the slow cook program press cook time and select 5 8 hours One hour before serving add kidney beans Serve with rice or jacket potatoes Please note You can vary the cooking time to suit personal preference To allow all the flavours too thoroughly blend and taste even more delicious we recommend cooking for up to 8 hours For extra flavour you can also add a variety of extra ingredients including extra chilli bay leaves ground cumin ground coriander and red wine 28 MINI CHICKEN SKEWERS Serves 4 Cooking time 10 minutes Ingredients 200g mushrooms sliced 2 chicken breasts chopped 4 bacon rashers chopped 1 4 measuring cup olive oil Mini skewers Method Cut the mushrooms into thick slices Cut the chicken breasts and bacon into pieces Place one piece of chicken one of bacon and leave the mushrooms at the end of the skewer Make as many skewers as you can with these ingredients Pour the olive oil into the bowl and place the sticks into the cooking bowl Press the menu button and select the fry program Press food selection and select meat then press cooking time and select 10 minutes After 5 minutes turn the sticks so that the ingredients are evenly cooked Please note Do not overcrowd the bowl If you have a large amoun
19. program then press cooking time and select Press the Menu button and select the stew program The default time of one hour will appear 20 minutes Close the lid and press start Remove the bay leaves before serving 32 PORK TENDERLOIN WITH PINE KERNELS AND DATES VICTORIA SPONGE CAKE Serves 4 Cooking time 45 minutes Cooking time 37 minutes Ingredients Ingredients 3 medium eggs 12 measuring cup oil 175g self raising flour 500g pork tenderloin chopped 175g caster sugar 2 garlic cloves finely chopped 175g unsalted butter 12 dates 1tsp baking powder 70g pine nuts 1tsp vanilla extract 1 measuring cup white wine 3tsp strawberry jam 1 measuring cup chicken stock 500ml double cream Salt and pepper Strawberries sliced optional for decoration Icing sugar Method Method Season the meat and place it in the cooking bowl with the oil and garlic In a mixing bowl beat the butter and sugar together until pale and creamy Gently fold in one egg at Press the menu button and select the fry program Press food selection and select meat then a time with a little flour Then gently fold in the rest of the flour and the baking powder Add vanilla press cooking time and select 12 minutes extract and then mix After 6 minutes add the dates and stir Grease the base and sides of the cooking bowl Add mixture to bowl ensuring the mixture is level After 10 minutes add the pine nuts and stir Press t
20. side Stir occasionally and remove bay leaf before serving Now add the onion and cook for 5 minutes Add the tomatoes salt and pepper and cook for the remaining 8 minutes Once finished add the white wine mushrooms and beef Press the menu button and select the heat program Press cook time and select 15 minutes 24 SAUSAGE STEW Serves 4 Cooking time 20 minutes Ingredients 1 4 measuring cup olive oil 3 tomatoes finely chopped Small onion finely chopped 1 garlic clove crushed 5 large pork sausages chopped 600g Potatoes chopped 300g garden peas 1 measuring cup white wine 2 measuring cup water 12 measuring cup passata Pinch of salt Method Place the oil tomatoes onion and garlic into the cooking bowl Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 6 minutes Stir Add the remaining ingredients Press the menu button and select the boil program then press cooking time and select 14 minutes 26 CHICKEN AND MUSHROOM CASSEROLE Serves 4 Cooking time 5 8 hours Ingredients 4 Chicken quarters 30g butter 2tbsp flour 1 large onion finely chopped 3 sticks celery thinly sliced 250g mushrooms thinly sliced 1 clove garlic crushed 375ml chicken stock Salt and black pepper 4tbsp cream optional Method Coat the chicken in flour
21. t of kebabs cook in two batches 29 ROASTED CHICKEN BREASTS WITH POTATOES Serves 4 Cooking time 54 minutes Ingredients 12 measuring cup oil 5 medium size potatoes chopped in small pieces 4 garlic cloves finely chopped Handful of Parsley chopped 3 sprigs of Thyme chopped 4 chicken breasts 1 measuring cup water 1 measuring cup chicken stock Salt Pepper Method Pour the oil into the cooking bowl and add the chopped potatoes garlic parsley and thyme Season to taste Press the menu button and select the fry program Press food selection and select vegetable then press cooking time and select 9 minutes Stir Add the remaining ingredients Stir the ingredients Press the menu button and select the bake program Season to taste 30 MOZZARELLA STUFFED CHICKEN Serves 4 Cooking time 45 minutes Ingredients 4 chicken breasts 200g mozzarella thickly sliced 8 slices parma ham 3 potatoes sliced 1 4 measuring cup olive oil 1 onion chopped 300g mushrooms chopped 1 measuring cup chicken stock 1 measuring cup white wine Salt and pepper Method Make a slit down one side of the chicken breast to form a pocket Stuff with mozzarella and wrap with two slices of parma ham In the cooking bowl add the oil potato slices and mushrooms Then place the chicken breasts on top of this Season with salt and pepper Add oil to the cooki
22. tables Press the Menu button and select the stew program The default time of one hour will appear then press cooking time and select 7 minutes Stir occasionally Remove the bay leaf before serving Add the remaining ingredients Press the Menu button and select the stew program The default time of one hour will appear Stir occasionally Remove the bay leaves before serving and season to taste 22 23 BEEF FRICASSEE WITH MUSHROOM STEW CHORIZO AND BEAN STEW Serves 4 Serves 4 Cooking time 33 minutes Cooking time 60 minutes Ingredients Ingredients 350g beef fillet thickly sliced 400g kidney beans 1 medium onion 160ml chopped tomatoes 75g wild mushrooms 1 green pepper chopped 180ml white wine 2 medium onions chopped 190g chopped tomatoes 2 medium potatoes peeled and chopped 1tbsp olive oil 200g chorizo sliced Plain flour 700ml vegetable stock Salt and pepper 2tbsp olive oil 3 cloves garlic crushed Method Bay leaf Salt to season Lightly coat the beef with flour Method Place oil and beef into Superchef Place all the ingredients into the cooking bowl Press the menu button and select the fry program Press food selection and select meat Press cook time and select 18 minutes Press start Cook the beef for 5 minutes then remove and leave Press the Menu button and select the stew program The default time of one hour will appear to one
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