RR700
Contents
1. ES N N N N d Exploded View Exploded View Usage And Maintenance Rear Base Leveler Foot Instruction 1 Max User Weight is 180 Kg 2 When moving the machine grab the Rear Base to lift then move it 3 When using the machine you must ensure it stand steadily on the ground If it isn t steady you must adjust the Leveler Foot 4 Adjusting the Seat Pad of the machine Front and back you must pull up the Adjustable Handle and move the Seat Pad down along the tube of the machine When it is ok you can release the handle 5 The machine has self generating system no power required Maintenance 1 Tighten the pedals every 3 months 2 If the Bolts and Screws have the trend of losing please lock them timely Console Panel Functions P LAR HEART RATE TECHNOLOGY calories distance heart rate TARGET HEART RATE ZONE Caution Before beginning any fitness program consult a physician for a thorough E TA physical examination Seek the advice from your physician to learn the target fatburn heart rate heart rate appropriate for your fitness level Do not allow children or those unfamiliar with its operation on or near this equipment Read the product owner s manual or consult a qualified instructor before operating this equipment Improper use of this equipment can result in serious injury If you feel pain faintness or dizziness stop use is equipment immediately and consult2. 2 PROGRAM MODE 2 4 PROGRAM 2 4 1 FAT BURN Press FAT BURN button 1 Indicates FAT BURN MODE in dot matrix Time window will flash 30 00 Use degree or button to adjust value 2 Indicates workout curve in dot matrix after 5 seconds 3 Indicates ENTER TIME in dot matrix after 5 seconds 4 Indicates PRESS QUICK START in dot matrix after press OK button 2 4 2 INTERVAL Press INTERVAL button 1 Indicates INTERVAL MODE in dot matrix Time window will flash 30 00 Use degree or button to adjust value 2 Indicates workout curve in dot matrix after 5 seconds 3 Indicates ENTER TIME in dot matrix after 5 seconds 4 Indicates PRESS QUICK START in dot matrix after press OK button 2 4 3 CARDIO Press CARDIO button 1 Indicates CARDIO MODE in dot matrix Time window will flash 30 00 Use degree or button to adjust value 2 Indicates workout curve in dot matrix after 5 seconds 3 Indicates ENTER TIME in dot matrix after 5 seconds 4 Indicates PRESS QUICK START in dot matrix after press OK button 2 4 4 HEART RATE User must wear chest belt when through HEART RATE mode HR1 Target pulse is 6596 of Max pulse HR2 Target pulse is 75 of Max pulse HR3 Target pulse is 85 of Max Pulse 2 4 4 1 HEART RATE 1 Press HEART RATE button to cycle through HEART RATE 1 HEART RATE 2 HEART RATE 3 1 Indicates HEART RATE 1 in dot matrix Time window will flash 30 00 Use degree or button to
3. EIE 7 CJ DJ OWNER S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment CAUTION Read all precautions and instructions in this manual before using this equipment Table Of Contents Important Safety Information 3 Warm Up Exercises 4 Parts List 5 Exploded View 7 Usage And Maintenance 9 Console Panel Functions nate e ie minat 10 Troubleshooting Guide 15 ortant Safety Instructi Warning The safety of the product can be maintained only if it is examined regularly for damage and wear See preventive maintenance section for details Location 1 Keep the area around the product clear of any obstructions including walls and furniture Provide at least three feet of clearance behind the unit 2 Do not use the product outdoors near swimming pools or in areas of high humidity 3 Do notallow other people to interfere in any way with the user or equipment during workout 4 Supervise clos
4. Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles Y Em Q cy o exe Lt 4o spacer For Tigniering fe uso tt a jemerrot fe 9 Wonders 6 as reser foa z setups n 6o pex range sew 2 so Frontease s er jMensoewweto fs st RexBae t e jwameroosonz fe 32 Front ase cover es adustabie washer gt 33 RearBasecover 1 es Rwteszis fal s jowkmg 5 0 2 jRewus Rivet Nut M6 16 5 i TY Description Bearing 6203 rare Pan Bolt M6 12 100 Allen Pan Bolt M8 25 Oo 3 zZ o g D o Q 3 o p o 2 Bearing 6204 3 HexHead Bor me 70 2 1 401 atten Pan Bolt M8 45 0 102 Allen Pan Bolt M8 60 Nut 0 1 0 1 Pear Pan Bolt 1 4 20 19 1 1 105 Pules Plate 1 Pules Plate 1 7 Spanner Hex Key S 5 ETE Hex Key S 6 Console Bracket Console Console overlay Console LOGO Sticker Console Cable Stopwatch Wireless Receiver Magnet Cord Controllor PCB Switching Cable 1 Switching Cable 2 Console Cable Stopwatch Hand Pules Cable 94 Washer 09 016 1 6 Resistance Cable or jwenmawo Lg ete Magnet cora orna al i 67 70 71 72 74 75 76 77 78 79 81 82 85 87 88 91 92 93 1 8 N t n 2 D 9 c Cc 9 e c1 m A 0 N
5. a qualified professional or your physi to determine the cause AGE 20 25 30 35 40 45 50 55 60 65 70 resistance Console Panel Functions CONSOLE PANEL FUNCTIONS 1 CALORIES WINDOW 0 Indicates estimated calories burned based on user s weight speed resistance and time 2 WATT WINDOW Indicates user s current power Watt 3 DISTANCE WINDOW sistance Indicates Kilometers or Miles traveled in 0 01 increments up to 9 99 and 0 1 increments starting at 10 0 Range 0 01 999 4 SPEED WINDOW Indicates workout laps per minute on pedal 5 TIME WINDOW Indicates elapsed time after press Startin minutes and seconds 0 99minutes 0 59seconds 6 HEART RATE WINDOW Indicates user s current heart rate BPM 7 RESISTANCE WINDOW L Indicates workout in degree of force L1 L20 in 1 increments resistance 8 DOT MATRIX 8 1 Indicates Welcome message when turn on power speed time qQ heart rate 8 2 Indicates message when enter value 8 3 Indicates workout curve in Program mode 8 4 Indicates workout 400m track when manual CONSOLE BUTTONS 1 START This button is used to start the current program 2 RESET This button is used to stop the current program 3 and is These buttons are used to adjust the degree of Resistance of the machine during workout These buttons are also used to adjust the values when entering up your workout Console Panel Functions 4 COOL DOWN wx This bu
6. adjust value 2 Indicates ENTER TIME in dot matrix after 5 seconds 3 Indicates ENTER AGE in dot matrix after press OK button Pulse window will show target pulse 4 Indicates PRESS QUICK START after press OK button 2 4 4 2 HEART RATE 2 HEARTRATE 3 Press HEART RATE button to cycle through HR2 HR3 the same with HR1 2 4 5 WEIGHT LOSS Press WEIGHT LOSS button 1 Indicates WEIGHT LOSS PROGRAM in dot matrix Time window will flash 30 00 Use degree or button to adjust value 2 Indicates workout curve after 5 seconds 3 Indicates ENTER TIME after 5 seconds 4 Indicates PRESS QUICK START in dot matrix after press OK button Malfunction Heart rate Abnormally elevated heart rate readings pbubleshooting Probable Cause Corrective Action Belt transmitter electrodes are not wet enough to pick up accurate heart rate readings Belt transmitter electrodes are not laying flat against the skin Belt transmitter needs cleaning Belt transmitter is not within 3 feet one meter of the heart rate receiver Chest strap battery is depleted Electromagnetic interference from cell phones Electromagnetic interference from computers Electromagnetic interference from Cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter within three feet on
7. e meter Wet the belt transmitter electrodes Ensure the belt transmitter electrodes are laying flat against the skin Wash the belt transmitter with mild soap and water Make sure the chest strap transmitter is within three feet one meter of the heart rate receiver Contact Customer Support Services for instructions on how to have the chest strap replaced Move the bike a few inches away from the probable cause or move the probable cause a few inches away from the bike until the heart rate readings are accurate
8. ely any children or disabled persons using the product Operation 1 Always follow the console instructions for proper operation 2 Do not reach into or underneath the unit and do not tip the unit on its side during operation 3 Never insert objects into any opening of the Bike If any object fall into this equipment carefully retrieve it while the unit is not in use If the object can t be reached please contact customer services 4 Never place any containers filled with liquids on the unit except in the accessory tray or water bottle holder Containers should be covered with lids 5 Wear shoes with rubber or high traction soles Do not wear shoes with high heels leather shoes slippers or spikes Make sure no sharp stuff is embedded in the soles 6 Do not use the bike with bare feet 7 Keep all loose clothing shoelaces and towels away from moving parts 8 Take extra caution when stepping on or off the bike 9 Never face backward while using the bike Save these instructions for future reference Warm Up Exercises EXERCISE GUIDELINES WARNING Before beginning this or any exercise program you should consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems Warming up prepares the body for the exercise by increasing circulation supplying more oxygen to the muscles and raising body temperature Begin each workout with 5 to 10 minutes o
9. f stretching and light exercise to warm up The photos on this page show several forms of basic stretching you may perform before your workouts In order to achieve an adequate warm up perform each stretch three times TOETOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings back of knees and back HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax To cause further stretching of the achilles tendon bend your back leg as well This will stretch your calves achilles tendons and ankles QUADRICEPS STRETCH With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax This will stretch your quadriceps and hip muscles INNER THIGH STRETCH
10. tton is used to select workout cool down mode s NUMERICKEYPAD 30000 0000g amp These buttons are used to enter values 6 0K This button is used to confirm user seletion 7 SELECTION BUTTON o This button is used to delete value entered 8 MANUAL ONE TOUCH This button is used to select workout manual mode alt 9 INTERVAL ONE TOUCH This button is used to select workout interval mode interval weight loss 10 FAT BURN ONE TOUCH C2 This button is used to select workout fat burn mode Midas C 11 CARDIO ONE TOUCH This button is used to select workout cardio mode 12 WEIGHT LOSS ONE TOUCH This button is used to select workout weight loss mode 13 HEART RATE ONE TOUCH This button is used to select workout heart rate mode CONSOLE OPERATION 1 QUICK START MANUAL MODE 1 1 Start the pedal 1 2 Indicates PRESS QUICKSTART OR SELECT PROGRAM ENTER WEIGHT in dot matrix 68 will flash in degree of force window Use degree of force or button to adjust user s weight 1 3 Press OK indicates PRESS QUICK START OR SELECT PROGRAM in dot matrix 1 If press QUICK START button through manual mode 2 If press FAT BURN button through fat burn mode 3 If press INTERVAL button through interval mode 4 If press CARDIO button through cardio mode 5 If press HEART RATE button through heart rate mode 6 If press WEIGHT LOSS button through weight loss mode 1 4 If press RESET button will be reset
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