View NordicTrack C 970 Pro C Series user manual
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1. IO Nordiclrack GESTO PRO www nordictrack com Serial No USER S MANUAL Write the serial number in the space above for reference Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store 44 CAUTION MAKE YOUR Read all precautions and instruc ES CSS tions in this manual before using this equipment Save this manual IFIT COM for future reference TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS eeoa n iaia a aa ae a ea aAa aa Ea d nett eae 3 BEFORE YOU BE GIN a ee cotta a id da a 7 PART IDENTIFICATION CHART 8 ASSEMBLY cine E E a EE A draw A aang ae OE EE eh nati 9 THE CHEST HEART RATE MONITOR LL 17 OPERATION AND ADJUSTMENT sateacan i npa Oe aa a a a e a a a D a E OE 18 HOW TO FOLD AND MOVE THE TREADMILL 0 0 00 cece eee ee 28 TROUBLESHOOTING tits neni tees Heke appaiano Geis pet dee A dad eget Peds elo a 29 EXERCISE GUIDELINES Sain does A ru A Cobos wale We Gab Suet eno 32 PART US Macia a ia oli Cae ead ee ean ts ae heed 34 EXPLODED DRAWING suomi pts da beled alae eda ee ad pid te ae ee ee a 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANIDY serie eil Saa2. Fit compatible fitness equipment You re just one click away from making your fitness goals a reality GO TO IFIT COM TO GET STARTED DO MORE THAN JUST WORK OUT iFit is the most powerful training tool available to help you accomplish all of your fitness goals From weight loss and performance to personalized training programs iFit is the key to getting more out of everything you do Some features require paid subscription LOSE WEIGHT JA COMPETE WITH OTHERS Stay on track and motivated with sor rogressive weight loss programs EA One Unis pied 9 prog r with real time virtual races with our trainers including Jillian Michaels PERSONALIZED GO EVENT TRAINING A MOBILE Track your workout anywhere 5k 10k half or full marathon you go with iFit mobile apps training will help you prepare for your event MAP YOUR ROUTE EIA suare your procress With Google Maps your fitness Inspire others motivate yourself and share routes workouts and more equipment will simulate the earth s terrain while displaying Street View during your workout iC ONTe IFIT COM OR CALL 877 236 1009 PROTECT YOUR FITNESS EQUIPMENT WITH AN EXTENDED SERVICE PLAN Your new fitness equipment is not an ordinary purchase it is an investment in your health and well being for years to come As the leading provider of manufacturer s extended service plans ICON strives to protect your equipment and your fut
3. button the Intensity button the Speed button or the Incline button repeatedly until the desired work out appears in the display When you select an onboard workout the display will show the duration the distance and the name of the workout After a few seconds the display will show the maximum speed and incline settings of the workout In addition a profile of the speed set tings of the workout will appear in the matrix If you select a calorie workout the approximate number of calories you will burn will appear in the name of the workout Start the workout Press the Start button or the Speed increase button to start the workout A moment after you press the button the treadmill will automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for consecu tive segments During the workout the profiles on the speed and incline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the current segment H H 5 5 2 Current Segment At the end of each segment a series of tones will sound and the next segment of the profile will begin
4. the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to the customer The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to the customer This warranty provides specific legal rights the customer may
5. to flash If a different speed and or incline setting is 23 programmed for the next segment the speed and or incline setting will flash in the display and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manu ally change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manu ally override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow yo
6. 3 ft 1 in 93 cm reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Handrail Upright Heart Rate Monitor Key Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Va Power Switch 43 Power Cord Platform Cushion PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included O i H 8 x 1 2 Silver 5 16 x 3 4 5 16 Star 3 8 Star 5 16 Nut 12 2 Screw 9 1 g Washer 11 16 Washer 13 6 Screw 4 6 O Wheel Spacer 5 16 x 1 1 2 5 16 x 1 3 4 63 2 Screw 87 4 Bolt 6 1 5 16 x 2 Screw 31 4 5 16 x 2 1 4 Bolt 3 1 5 16 x 3 3 4 Screw 28 2 3 8 x 4 Screw 7 6 ASSEMBL
7. Key No Qty Description Key No Qty Description 1 6 8 x 1 2 Screw 51 1 Reed Switch Clip 2 44 8 x 3 4 Screw 52 1 Reed Switch 3 1 5 16 x 2 1 4 Bolt 53 1 Storage Latch 4 6 5 16 x 3 4 Screw 54 1 Drive Motor 5 7 8 x 5 8 Pan Head Screw 55 1 Motor Belt 6 1 5 16 x 1 3 4 Bolt 56 1 Frame 7 6 3 8 x 4 Screw 57 1 Left Rear Foot 8 6 1 4 x 1 Screw 58 1 Console Ground Wire 9 2 8 x 1 2 Silver Screw 59 4 Rubber Cushion 10 6 8 x 1 2 Machine Screw 60 1 Right Foot Rail 11 16 5 16 Star Washer 61 1 Idler Roller 12 2 5 16 Nut 62 2 Front Wheel 13 6 3 8 Star Washer 63 2 Wheel Spacer 14 9 8 x 3 4 Tek Screw 64 1 Console Base 15 2 1 4 x 2 1 2 Screw 65 1 Motor Hood 16 1 3 8 x 1 1 2 Bolt 66 1 Hood Accent 17 2 3 8 x 1 1 2 Wheel Bolt 67 2 Incline Frame Spacer 18 1 Console Frame 68 3 Hood Clip 19 4 8 x 7 16 Screw 69 1 Incline Motor 20 2 5 16 Motor Screw 70 1 Incline Frame 21 2 3 8 Pin 71 2 Frame Spacer 22 2 3 8 x 1 Bolt 72 1 Controller 23 4 5 16 x 1 3 4 Shoulder Bolt 73 1 Left Top Handrail Cap 24 2 8 X 1 3 4 Screw 74 2 Base Cap 25 8 8 x 3 4 Pan Head Tek Screw 75 1 Power Switch 26 12 3 8 Flat Washer 76 1 Power Cord 27 1 Left Frame Cover 77 2 Grommet 28 2 5 16 x 3 3 4 Screw 78 1 Belly Pan 29 1 3 8 x 1 3 4 Hex Head Bolt 79 1 Right Top Handrail Cap 30 4 5 16 Flat Washer 80 1 Console 31 4 5 16 x 2 Screw 81 1 Upright Wire 32 1 1 4 Star Washer 82 1 Left Base Cover 33 6 3 8 Jam Nut 83 1 Right Base Cover 34 4 5 16 Nut 84 2 Handr
8. are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE AN IFIT WORKOUT Note To use an iFit workout you must have an optional iFit module To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You must also have access to a computer with a USB port and an internet connection In addition you must have access to a wireless network including an 802 1 1b g n router with SSID broadcast enabled hidden networks are not supported An Fit com membership is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Insert the iFit module into the console To insert the iFit module see the instructions in cluded with the iFit module IMPORTANT To satisfy exposure compliance requirements the antenna and transmitter in the iFit module must be at least 8 in 20 cm from all persons and must not be near or con nected to any other antenna or transmitter 3 Select a user If more than one user is registered you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user 4 Select an iFit workout To download an iFit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To compete in a race that you have previously scheduled press the Compete bu
9. electrode areas For the console to display heart rate readings you must be within arm s length of the console If there is a battery cover on the back of the sensor replace the battery with a new battery of the same type The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference from high power lines or other sources If you suspect that magnetic interference is causing a problem try relocating the fitness equipment OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interfer ence can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the treadmill always use a surge suppressor with the treadmill To purchase a surge suppressor see precaution 13 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri call
10. have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 350663 R1113A Printed in USA 2013 ICON IP Inc
11. of your clothes Then insert the key into the console After a moment the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 20 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left Select the manual mode Press the Manual button on the console If you are not connected to iFit the manual mode will be se lected automatically Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Speed buttons If you press the Start button or the Speed increase button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph if you hold down the button the speed setting will change in increments of 0 5 mph Note After you press the button it may take a moment for the walking belt to reach the selected speed setting If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selecte
12. parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT To protect your fitness equipment with an extended service plan see page 6 ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame and drive motor are warranted for a lifetime Parts are warranted for three 3 years from the date of purchase Labor is warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser customer ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility If replacement parts are shipped while the product is under warranty the customer will be responsible for a minimal handling charge For in home service
13. surface instead of on the console THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings 1 Select the settings mode To select the settings mode press the Settings button When the settings mode is selected the following information will be shown The time display will show the total number of hours that the treadmill has been used The distance display will show the total number of miles or kilometers that the walking belt has moved The lower section of the display will show the status of an iFit module If an iFit module is con nected the display will show the words WIFI MODULE If a USB module is connected the display will show the words USB SD MODULE If no module is connected the display will show the words NO IFIT MODULE Select the optional screens While the settings mode is selected the matrix will display several optional screens Press the decrease button next to the Enter button to select each of the following screens UNITS To change the unit of measurement press the Enter button To view distance in miles select ENGLISH To view distance in kilometers select METRIC DEMO The console features a display demo mode designed to be used if the treadmill is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power swit
14. tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout 21 The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rect angle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exer cise AE INTENSITY vai se Press the Home button to return to the default menu see THE SETTINGS MODE on page 26 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless A symbol at the top of the dis GN play will show the strength Q of your wireless signal Four arcs indicate full signal strength To reset the displays press the Stop button re move the key and then reinsert the key 6 Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor see page 17 Before using the handgrip heart rate moni tor remove the sheets of p
15. ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes while using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 12 13 14 15 16 17 18 19 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 18 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 18 T
16. 1 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Screw 9 as shown 94 9 E A f LA OS 0 Ground Square Wire Hole 10 4 Insert a Wheel Spacer 63 into a Front Wheel 62 Hold the Front Wheel inside the bottom of the Right Upright 90 and insert a 3 8 x 4 Screw 7 with a 3 8 Star Washer 13 into the Right Upright and the Front Wheel Repeat this step on the left side of the treadmill Place a piece of packing material B under the right side of the Base 94 Hold the Right Upright 90 against the Base Make sure not to pinch the Upright Wire 81 Insert two 3 8 x 4 Screws 7 with two 3 8 Star Washers 13 into the Right Upright 90 and partially tighten the three Screws into the Base 94 do not fully tighten the Screws yet Move the packing material B to the left side of the Base 94 and attach the Left Upright not shown in the same way Note There are no wires on the left side Remove the packing material B from under neath the Base 94 11 6 Remove and save the four indicated 5 16 x 3 4 Screws 4 the Screws will be used in a later step
17. Identify the Left and Right Base Covers 82 83 Slide the Left Base Cover onto the Left Upright 89 and slide the Right Base Cover onto the Right Upright 90 Do not press the Base Covers into place yet 7 With the help of a second person hold the con sole assembly near the Right Upright 90 See the inset drawing Connect the Upright Console Wire 81 to the console wire The connectors Assembly should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Console Wire 81 12 8 9 Insert the wires into the Right Upright 90 as you set the console assembly on the Left and Right Uprights 89 90 Be careful not to pinch Console the Upright Wire 81 Assembly Attach the console assembly with four 5 16 x 1 1 2 Screws 87 and four 5 16 Star Washers 11 Start all four Screws and then tighten them Identify the Left Handrail 86 Slide the Left Handrail between the console assembly and the pulse assembly I i Console Assembly Pulse Attach the Left Handrail 86 with two 5 16 x 2 Assembly Screws 31 a 5 16 x 3 3 4 Screw 28 and three 5 16 Star Washers 11 as shown Start all three Screws and then tighten them Attach
18. Y Assembly requires two persons e To identify small parts see page 8 Place all parts in a cleared area and remove the Assembly requires the following tools packing materials Do not dispose of the packing materials until you finish all assembly steps the included hex key After shipping there may be an oily substance one adjustable wrench on the exterior of the treadmill This is normal If there is an oily substance on the treadmill wipe one Phillips screwdriver h it off with a soft cloth and a mild non abrasive cleaner To avoid damaging parts do not use power tools Left parts are marked L or Left and right parts are marked R or Right 1 Goto www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 2 Make sure that the power cord is unplugged Press the two Base Caps 74 into the Base 94 if they are not already in the Base Identify the Right Upright 90 Remove and discard the indicated screw A Have a second person hold the Right Upright near the Base 94 See the inset drawing Tie the wire tie in the Right Upright 90 securely around the end of the Upright Wire 8
19. ail Cap 35 6 1 4 Jam Nut 85 1 Right Handrail 36 1 Right Frame Cover 86 1 Left Handrail 37 6 8 x 5 8 Screw 87 4 5 16 x 1 1 2 Screw 38 1 Latch Crossbar 88 2 10 x 3 4 Screw 39 6 Isolator 89 1 Left Upright 40 1 1 4 x 1 Screw 90 1 Right Upright 41 1 Upright Crossbar 91 2 Warning Decal 42 1 Left Foot Rail 92 2 10 Star Washer 43 1 Caution Decal 93 1 Pulse Crossbar 44 1 Walking Platform 94 1 Base 45 1 Walking Belt 95 1 Pulse Crossbar Top 46 2 Belt Guide 96 4 8 x 1 1 4 Screw 47 1 Right Rear Foot 97 2 Wheel 48 4 Cable Tie 98 1 Key Clip 49 1 Drive Roller Pulley 99 10 Cable Tie 50 1 Magnet 100 2 1 4 x 1 1 2 Screw 34 Key No Qty Description Key No Qty Description 101 2 Hood Post 108 1 Heart Rate Monitor 102 1 8 x 3 8 Screw 109 2 Incline Motor Spacer 103 5 8 x 3 4 Machine Screw 110 2 Handrail Spacer 104 1 Console Base Back 111 1 Pulse Sensor 105 1 Electronics Bracket 112 1 Right Foot Pad 106 2 Base Pad 113 1 Left Foot Pad 107 1 Fan di User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 EXPLODED DRAWING A Model No NTL99113 0 R1113A 36 EXPLODED DRAWING B Model No NTL99113 0 R1113A EXPLODED DRAWING C Model No NTL99113 0 R1113A amp EXPLODED DRAWING D Model No NTL99113 0 R1113A 39 ORDERING REPLACEMENT PARTS To order replacement
20. ble with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician CONSOLE DIAGRAM gt oO o Vv A ENTER DISPLAY o 9 Oy y oo dl gt SS 00 0 00 0 0 0 0 00 FIT 9 i 2 amp 0 COMPATIBLE MAP TRAIN COMPETE l Y Pod compatible TRACK SETAGOAL LOSE WT Ly SO 0 oo lt lt 1 STEP INCLINE 1STEP SPEED o o a e o o o o Oo oD eS amp COO OO OOO 4 o o o S o o o o O0oO0O0O0O0O0O0O0O0O0O0O0O0O0oOoOoOoOoadg o o o o o o o o o o o o co 000 0 0 0 00 0 0 Y o O c dI 0 05 0 0 0 ea o 010000 a FEATURES OF THE CONSOLE The treadmill console offers an impressive array of f
21. ch into the reset position and insert the key into the console However when you remove the key the 26 displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the display If a module is connected you may also select the following screen TRAINER VOICE To turn on or turn off the audio coach press the Enter button If an iFit module is connected you may also select the following screens DEFAULT MENU The default menu will appear when you insert the key into the console or when you press the Home button Press the Enter button repeatedly to select the manual main screen or the iFit screen as the default menu CHECK WIFI STATUS Press the Enter button to check the status of your iFit module The lower display will show the software version number the network SSID the network encryption type the connection status the wireless signal strength the IP address of the module the number of registered users and their names the results of the DNS lookup and the status of the iFit server SEND RECEIVE DATA To send and receive workouts workout logs and updates press the Enter button When the process is finished the words TRANSFERS DONE will appear in the display Exit the se
22. d speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button The time will begin to flash in the display To re start the walking belt press the Start button or the Speed increase button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the numbered 1 Step Incline buttons Each time you press one of the buttons the treadmill will gradually adjust to the selected incline setting Follow your progress with the displays As you walk or run on the treadmill the display can show the following workout information The elapsed time The distance that you have walked or run The workout intensity bar The approximate number of calories you have burned The incline level of the treadmill The number of vertical feet you have climbed The speed of the walking belt Your heart rate see step 6 on page 22 The matrix The matrix offers several display tabs Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown The Incline tab will show a profile of the incline set
23. distance in either miles or kilometers To find which unit of mea surement is selected see THE SETTINGS MODE on page 26 For simplicity all instructions in this manual refer to miles IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 31 HOW TO TURN ON THE POWER IMPORTANT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before you turn on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see page 18 Next locate the power switch on the treadmill frame near the power cord Press the power switch into the reset position IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the displays light as soon as you plug in the power cord and press the power switch into the reset position the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays remain lit see THE SETTINGS MODE on page 26 to turn off the demo mode Next stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band
24. e Stop button and then the walking belt or the walking platform unless press the Incline increase or decrease button The instructed to do so by an authorized service treadmill will automatically rise to the maximum representative Such substances may deterio incline level and then return to the minimum level rate the walking belt and cause excessive wear This will recalibrate the incline system If the incline If you suspect that the walking belt needs more system does not begin calibrating press the Stop lubricant see the front cover of this manual button again and then press the Incline increase or decrease button again When the incline system is d If the walking belt still slows when walked on see calibrated remove the key from the console the front cover of this manual SYMPTOM The walking belt slows when walked on a Use only a surge suppressor that meets all of the specifications described on page 18 30 SYMPTOM The walking belt is off center or slips b If the walking belt slips when walked on first when walked on remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller a If the walking belt is off center first remove the screws clockwise 1 4 of a turn When the walk key and UNPLUG THE POWER CORD If the ing belt is correctly tightened you should be able walking belt has shifted to the left use the hex to lift each edge of the walking belt 2 to 3 in 5 to key to turn the left idler roller
25. eatures designed to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of on board workouts Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session The console also features a revolutionary iFit mode that enables the treadmill to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your work out results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual 19 You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 20 To use the man ual mode see page 20 To use an onboard workout see page 23 To use a set a goal workout see page 24 To use an iFit workout see page 24 To use the sound system see page 25 To use the settings mode see page 26 Note The console can display speed and
26. ew inches and locate the two electrode areas which are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet the electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE e Thoroughly dry the sensor with a soft towel after each use Moisture may keep the sensor activated shortening the life of the battery Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If the heart rate monitor does not function properly try the steps below 17 Make sure that you are wearing the heart rate moni tor as described at the left If the heart rate monitor does not function when positioned as described move it slightly lower or higher on your chest If heart rate readings are not displayed until you begin perspiring rewet the
27. he displays See step 5 on page 21 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete 25 During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show your top four competitors The end of the matrix represents the end of the race 7 Measure your heart rate if desired See step 6 on page 22 8 Turn on the fan if desired See step 7 on page 22 9 When you are finished exercising remove the key from the console See step 8 on page 22 For more information about the Fit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player 4 1 Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player If you are using a personal CD player and the CD skips set the CD player on the floor or another flat
28. lastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 22 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases When you are finished exercising remove the key from the console Press fan buttons repeatedly to select a fan speed or to turn off the fan Step onto the foot rails press the Stop button and adjust the incline of the treadmill to zero The incline must be at zero or you may damage the treadmill when you fold it to the storage posi tion Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 Select an onboard workout To select an onboard workout press the Calorie
29. lking belt is overtightened treadmill per on the left side of the Pulley 49 Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch become damaged Remove the key and UNPLUG Make sure that the gap between the Magnet THE POWER CORD Using the hex key turn both and the Reed Switch is about 1 8 in 3 mm If idler roller screws counterclockwise 1 4 of a turn necessary loosen the 8 x 3 4 Tek Screw 14 When the walking belt is properly tightened you move the Reed Switch slightly and then retighten should be able to lift each edge of the walking belt the Screw Reattach the Motor Hood not shown 2 to 3 in 5 to 7 cm off the walking platform Be with the 8 x 3 4 Screws not shown and run the careful to keep the walking belt centered Then treadmill for a few minutes to check for a correct plug in the power cord insert the key and run the speed reading treadmill for a few minutes Repeat until the walk ing belt is properly tightened SYMPTOM The incline of the treadmill does not Idler Roller Screws change correctly a Hold down the Stop button and the Speed increase c Your treadmill features a walking belt coated with button insert the key into the console and then high performance lubricant IMPORTANT Never release the Stop button and the Speed increase apply silicone spray or other substances to button Next press th
30. o purchase a surge suppressor see your local NORDICTRACK dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord and the surge suppres sor away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 20 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 20 21 22 23 The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the treadmill unattended while it is running Al
31. requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulde
32. rs to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Model No NTL99113 0 R1113A
33. screw clockwise 1 2 7 cm off the walking platform Be careful to keep of a turn if the walking belt has shifted to the the walking belt centered Then plug in the power right turn the left idler roller screw counterclock cord insert the key and carefully walk on the tread wise 1 2 of a turn Be careful not to overtighten the mill for a few minutes Repeat until the walking belt walking belt Then plug in the power cord insert is properly tightened the key and run the treadmill for a few minutes Repeat until the walking belt is centered SYMPTOM The console display has lines running through it a If lines appear in the console display see THE SETTINGS MODE on page 26 and adjust the con trast level of the display 31 EXERCISE GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fa
34. t aes de eS Penna aa He Enh ea Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning 7 AWARNING decals If a decal is missing or illegible call the TTI telephone number on the front cover of this 1 A oiner ideo manual and request a free replacement decal KNN n manual and Apply the decal in the location shown Note The decals may not be shown at actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN l NG To reduce the risk of burns fire electric shock or injury to persons read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems Use the treadmill only as described in this manual The treadmill is intended for home use only Do not use the treadmill in any commercial rental or institutional setting Keep the treadmill indoors away from mois
35. t or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 vw 20 30 40 50 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 32 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that
36. t the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the switch has tripped To reset the power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in 29 Remove the key from the console and then reinsert it If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE SETTINGS MODE on page 26 to turn off the demo mode SYMPTOM The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the five 8 x 3 4 Machine Screws 103 Carefully pivot off the Motor Hood 65 Locate the Reed Switch 52 and the Magnet 50 b If the wa
37. the Latch Crossbar 38 Insert a 5 16 x 2 1 4 Bolt 3 through the bracket This should push a spacer E out of the other end Discard the spacer Attach the Storage Latch 53 with the 5 16 x 2 1 4 Bolt 3 and a 5 16 Nut 12 Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 28 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 30 and 31 16 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of a chest strap and a sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown Then press the end of the sen sor under the buckle on the chest strap The tab should be flush with the front of the sensor Chest Strap Tabs The heart rate moni Sensor Buckle tor must be worn under your clothes tight against your skin Wrap the heart rate monitor around your chest in the location shown Make sure that the logo is right side up Then attach the other end of the chest strap to the sensor Adjust the length of the chest strap if necessary Pull the sensor away from your body a f
38. the Right Handrail not shown to the console assembly in the same way 13 10 Carefully slide the Upright Crossbar 41 between the Uprights 89 90 Attach the Upright Crossbar with the four 5 16 x 3 4 Screws 4 that you removed in step 6 and four 5 16 Star Washers 11 Start all four Screws and then tighten them 11 Tighten the six 3 8 x 4 Screws 7 Then press the Base Covers 82 83 into place 14 12 Note If assembled on a smooth surface the treadmill may roll forward during this step Raise the Frame 56 to the upright position Have a second person hold the Frame until step 14 is completed Remove the two 5 16 x 3 4 Screws 4 from the Latch Crossbar 38 Orient the Latch Crossbar 38 as shown Make sure that the This side toward belt sticker C is facing the treadmill Attach the Latch Crossbar to the brackets on the Frame 56 with the two 5 16 x 3 4 Screws 4 that you just removed and two 5 16 Star Washers 11 Orient the Storage Latch 53 so that the decal is facing away from the treadmill as shown Attach the lower end of the Storage Latch 53 to the bracket on the Base 94 with a 5 16 x 1 3 4 Bolt 6 and a 5 16 Nut 12 Raise the Storage Latch 53 to a vertical posi tion Then remove and discard the tie D 15 14 Align the upper end of the Storage Latch 53 with the bracket on
39. treadmill to the desired location by the arrow below CAUTION Do not hold the CAUTION Do not pull on the frame and do not frame by the plastic foot rails Bend your legs move the treadmill over an uneven surface and keep your back straight 2 Raise the frame until the storage latch locks in the storage position CAUTION Make sure that the e locks HOW TO LOWER THE TREADMILL FOR USE 1 Press on the upper end of the treadmill frame press the storage eso Sere Latch tion shown and then allow the frame to lower to the floor To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C 28 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below Find the symptom that applies and follow the steps listed If further assis tance is needed see the front cover of this manual SYMPTOM The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 18 Use only a surge suppressor that meets all of the specifications described on page 18 IMPORTANT The treadmill is not compatible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets b After the power cord has been plugged in make sure tha
40. ttings mode To exit the settings mode press the Settings button HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill Remove the key from the console and unplug the power cord To adjust the cushions you may need to place the treadmill in the storage position see HOW TO FOLD THE TREADMILL on page 28 For more firmness turn a cushion to the position shown in drawing 1 for less firmness turn the cushion to the position shown in drawing 2 Adjust the other cushions in the same way Note Make sure that the cushions on the left and right sides of the treadmill are set to the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be 27 More firm Less firm HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to zero before you fold the treadmill Then remove left CAUTION Make sure that the storage latch is the key and unplug the power cord CAUTION You locked in the storage position Moving the treadmill must be able to safely lift 45 Ibs 20 kg to raise may require two people lower or move the treadmill 1 Hold the frame with both hands and carefully 1 Hold the metal frame firmly in the location shown push or pull the
41. tton To re run a recent iFit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout For more information about the iFit workouts please see www iFit com When you select an iFit workout the display will show the name duration maximum speed setting and distance of the workout The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout If you select a competition workout the display may count down to the beginning of the race Note Each iFit button may also run demo workouts To use the demo workouts remove the iFit module from the console and press one of the iFit buttons Start the workout See step 3 on page 23 During some workouts an audio coach may guide you through your workout You can select a setting for your audio coach see THE SETTINGS MODE on page 26 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the first seg ment of the workout When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Follow your progress with t
42. ur progress with the displays See step 5 on page 21 The display will show the time remaining instead of the elapsed time Measure your heart rate if desired See step 6 on page 22 Turn on the fan if desired See step 7 on page 22 When you are finished exercising remove the key from the console See step 8 on page 22 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 20 2 Seta calories distance or time goal Press the Set A Goal button repeatedly until the name of the desired goal appears in the display Then press the increase and decrease buttons next to the Enter button to set the desired goal 3 Start the workout Press the Start button to start the workout A moment after you press the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 20 to 22 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight 4 Follow your progress with the displays See step 5 on page 21 5 Measure your heart rate if desired See step 6 on page 22 6 Turn on the fan if desired See step 7 on page 22 7 When you
43. ure Please review the following service plans and find one that best fits your needs PREVENTIVE MAINTENANCE SERVICE PLANS TIR e Includes an annual preventive check at your convenience no shipping required Bikes Syst Only manufacturer s defects as well as Bane ase a y 139 99 wear and tear on parts Up to 5 years of coverage available STANDARD SERVICE PLANS Equipment Price 1 YearPlan 2 YearPlan 3 Year Plan Features 0 00 to e Unlimited in home repairs 300 00 29 99 39 99 59 99 no shipping required 301 00 to e Covers parts and labor on all 1000 00 FSE 119 99 149 99 manufacturer s defects as 1001 00 to well as wear and tear on parts 2000 00 ES 139 99 179 99 Up to 3 years of coverage available 2001 00 to 3000 00 179 99 209 99 239 99 To protect your fitness equipment today please callCustomerCareat 1 800 677 3838 U i S O Or visit us onlineat WWW utserv com UNIVERSAL TECHNICAL SERVICES BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK C 970 PRO treadmill The C 970 PRO treadmill offers an impressive selection of fea tures designed to make your workouts at home more effective and enjoyable And when you re not exercis ing the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after Length 6 ft 10 in 209 cm Width
44. ways remove the key press the power switch into the off position see the drawing on page 7 for the location of the power switch and unplug the power cord when the treadmill is not in use Do not attempt to move the treadmill until it is properly assembled See ASSEMBLY on page 9 and HOW TO FOLD AND MOVE THE TREADMILL on page 28 You must be able to safely lift 45 Ibs 20 kg to move the treadmill When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 25 26 27 28 Do not change the incline of the treadmill by placing objects under the treadmill Never insert any object into any opening on the treadmill Inspect and properly tighten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS MAKE YOUR CIT FITNESS GOALS A FIT REALITY Congratulations on the purchase of your new
45. y rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users Plug in the Power Cord The treadmill must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock The treadmill power cord has a plug witha grounding pin see drawing 1 on this page A DANGER Improper connection of the power cord increases the risk of elec tric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the treadmill is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 18 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The treadmill is not compat ible with GFCl equipped outlets and may not be compati
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