Home

USER`S MANUAL

1. PULSE DRIVEN O G 65 G 6 G OL the fitness test program press the Select Program button repeatedly until the Fitness Test in dicator lights When you select the fitness test pro gram the program display will show a simplified profile of the program Enter your age When the fitness test Nee program is selected an age setting will flash in the Incline display and the letters AGE will appear in the Time dis play You must enter your age to use the fitness test program If you have already entered your age go to step 5 If you have not entered your age press the Enter Age buttons to enter your age Four seconds after the buttons are pressed the age setting will disappear from the display Your age will then be saved in memory Press the Start Program button or the Speed button to start the program When the button is pressed the Distance Laps display will show an 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking O DISTANCE The fitness test program consists of seven 4 minute segments and is followed by a 2 minute cool down segment One speed setting and one incline setting are pro grammed for each seg ment The speed setting earn Gaza for the first segment will wa
2. Console Screw Cable Tie Clamp 8 Cable Tie Lift Pivot Bolt Wheel Bolt Wheel Right Endcap Insert Grommet Upright Wire Harness Base Pad Screw Tension Nut Extension Leg Key No Qty 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 2 2 1 1 2 1 1 1 2 1 1 1 1 1 1 2 2 Description Extension Cap Incline Warning Decal Shock Extension Leg Assembly 1 3 4 Console Screw Book Holder Power Cord Grommet Frame Catch Screw Catch 12 Audio Wire Walking Belt 15 Wire Harness 20 Wire Harness Lock Knob Spacer Hand Weight 2 Console Screw Key No Qty 120 121 1 1 2 1 1 1 1 1 1 1 1 HHH Description Idler Arm Bolt Tension Washer Thick Base Pad 12 White Wire M F 10 White Wire 2F 14 Blue Wire 2F 8 Blue Wire M F 4 Blue Wire 2F 4 Black Wire 2F 8 Green Wire F Ring User s Manual Includes all parts shown in the box For information about the optional chest pulse sensor see page 24 These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NTTL15993 The NAME OF THE PRODUCT NordicTr
3. T LAPS O SPEED E O HEART RATE a S CI CALORIES This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset sequence although the buttons on the console will not operate If a d ap pears in the Heart Rate Calories display when the information mode is selected press the Speed button so the Heart Rate Calories display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor provides hands free operation and continuously monitors your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 825 2588 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend yo
4. Patent Pending Model No NTTL15993 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through di rect assistance from our factory TO AVOID UNNECESSARY DE LAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Nordiclrack USER S MANUAL L OT LITI LOTIT www nordictrack com new products prizes fitness tips and much more Nordiclrack TABLE OF CONTENTS IMPORTANT PRECAUTIONS acacia cet See A el Be SE ao do A A de a os 3 BEFORE YOU BEGIN et antes R EA eal AAA ble PNG ee a eee wee a K E 5 ASSEMBLY Sich ae apn A aga a dnd Ladue pele aes beng Hem ER anon pd 6 OPERATION AND ADJUSTMENT ot ee 8 HOW TO FO
5. 09 6600 be shown in the flashing an 2 TEST Current Segment column 00600000000 of the program display The incline settings are not shown in the program display The speed set tings for the remaining seven segments will be shown in the seven columns to the right When the first 4 minute segment of the fitness test program is completed all speed settings will move one column to the left and the Distance Laps dis play will show an L 2 indicating that the second 4 minute segment has begun The incline will then adjust to 4 and the speed will increase to 2 5 mph When the second 4 minute segment is com pleted the speed settings will again move one column to the left and the Distance Laps display will show an L 3 The incline will remain the same but the speed will then increase to 3 3 mph At the beginning of each 4 minute segment the speed and or incline of the treadmill will automati cally increase The fitness test program will con tinue in this way until your heart rate reaches 70 of your estimated maximum heart rate and the current 4 minute segment is completed The fit ness test program will then be completed regard less of how many segments remain When the fitness test program is completed the letter C will appear in the Distance Laps dis play indicating that the 2 minute cool down seg ment has begun The incline will then adjust to 1 and the speed will decrease to 1 2 mph
6. and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be A come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Rear Roller Adjustment Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows please call our Customer Service Department toll free PROBLEM The walking belt is off center SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clock wise and the right bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt
7. button The Time display will begin to flash To restart the program press the Start Program button or the Speed button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays Refer to step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 21 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use FIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 19 and 20 for connecting instructions To use iFIT com videocassettes the treadmill must be connected to your VCR See page 21 for connecting instructions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 20 for connecting instructions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player
8. the right Upright 69 as shown with the cutout turned to ward the treadmill see inset drawing A Place the other Handrail Spacer on the left Upright not shown Have a second person hold the Handrails 66 near the Uprights 69 as shown Connect the Upright Wire Harness 98 to the wires extending from the Console Base 81 Insert the connectors and the Wire Harness into the hole in the Console Base see inset drawing B Being careful not to pinch the Wire Harness 98 set the Handrails 66 on the Spacers 65 5 Insert two Handrail Bushings 75 into the right Upright 69 Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings facing the center of the treadmill as shown in the inset drawing Insert two Handrail Bolts 78 with Handrail Washers 77 into the Handrail Bushings 75 the right Upright 69 and the right Handrail Spacer 65 Lift the right Handrail 66 to align the Bolts with the holes in the Handrail Next thread the Bolts into the Handrail 66 Do not tighten the Bolts yet Attach the left Handrail not shown in the same way Tighten all four Handrail Bolts 78 6 Make sure that all parts are tightened before you use the treadmill Note If there is a thin sheet of clear plastic on the face of the hood decal and the ComforTrack decal remove it Keep the included allen wrench in a secure place The allen wrench is used to adjust the walking belt see
9. This display shows the incline level of the treadmill Time display When the manual mode or an iFIT com program is se lected this display will show the elapsed time When a different pro gram is selected the display will show the time re maining in the program and the time remaining in the current segment of the program The display will change from one number to the other every seven seconds p 1 TIME Distance Laps display This display shows the distance that you have walked and the number of 1 4 mile laps you have completed The display will change from one number to the other every seven seconds LAPS Heart Rate Calories display When you are O HEART RATE ana not using the handgrip pulse sensor this display will show the approximate number of calories you have burned When you are using the handgrip pulse sensor the display will show your heart rate see step 6 Lilt EX CALORIES 11 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you havea TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 20 A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end
10. and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 NordicTrack is a registered trademark of ICON Health amp Fitness Inc Part No 171729 R1200A Printed in USA 2000 ICON Health amp Fitness Inc
11. any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program Remember these are general guide lines only For more detailed exercise information ob tain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exer
12. in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach t
13. page 27 To protect the floor or car pet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 24 follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screws from the Console Back 88 Important The Screws may be different lengths Keep track of which Screws were removed from which holes 2 See drawing 2a Peel the paper off the pad on the bottom of the Receiver A Turn the Receiver so the cylinder is on the side shown and press the Receiver into the bot tom of the Console Base 81 in the indicated location See drawing 2b Connect the Short Jumper Wire B to the wire on the Receiver A Connect the other end of the Jumper Wire to the PULSE jack on the back of the Console 82 Note The included Long Jumper Wire and Wire Tie are not needed and can be discarded Make sure that no wires are pinched See step 1 above Reattach the Console 82 with the Screws Note If the Screws are not put in the correct locations the Console will be damaged OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking
14. prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start Program button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the program When the program is completed the walking belt will stop and the Time display will begin to flash Note To use another program press the Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing In addition make sure that the audio cable is properly con nected that it is fully plugged in and that it is not wrapped around a power cord Follow your progress with the LED track and the displays See step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 Next remove the key from the console and put it in a
15. propriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug Grounding Pin Grounded Outlet Grounded Outlet Box Surge Protector MANUAL LEARN 3 Program Display FITNESS TEST PULSE DRIVEN 600000000000000 00000000000000C 00000000000 0000000000000 20000000900000 MOUNTAIN TRAIL POWER HIKE TRAIL RUN CANYON RUN GORGE TRAIL O Q
16. speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 22 When using iFIT com CD s and videos an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or in cline changes In some instances the speed and or incline may change before the per sonal trainer describes the change 23 Wh
17. then reinsert it Note For simplicity all instructions in this manual refer to miles O SPEED To reset the displays press the Stop button re move the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the E HEART RATE upper contacts rao and your fingers IC q must be touching the lower con tacts avoid moving your hands When your pulse is detected the Heart Rate indicator will flash three dashes will appear in the Heart Rate Calories dis play and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds CALORIES 7 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to 1 The incline must be at 1 when the treadmill is raised to the storage position or the treadmill will be damaged Next remove the key from the console and put itin a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug th
18. this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free Hand Weights at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTTL15993 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Console Handrail LEFT SIDE Lock Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor RIGHT SIDE On Off Switch Circuit Breaker 57 Power Cord Cushioned Walking Platform No water bottle is included ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until 2 is completed Assembly requires the included allen wrench and your own phillips screwdriver G gt and wire cutters gt A Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a norm
19. GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped near the power cord The switch must be in the on A position Position Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console Reinsert the key fully into the console Make sure that the on off switch is in the on position If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Locate the Reed Switch 10 and the Magnet 7 on Remove the key from the console and unplug the power cord Carefully tip the treadmill down as shown in drawing a Remove the Screws 39 83 from the hood Raise the Uprights 69 and carefully remove the hood the left side of the Pulley 8 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 100 and move the Reed Switch slightly Retighten the Screw Re attach the hood
20. ILL FOR USE 1 Refer to drawing 2 above Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the lock knob Note You may need to push the handrail to the side slightly 2 Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 26 TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a The power turns off during use a b d e Check the circuit breaker located on the treadmill Check the on off switch located on the treadmill Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 8 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Important The treadmill is not compatible with
21. Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Note If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit the speed settings in the program display will not move downward as described above Note If you manually override the speed or incline setting for the current seg ment when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program temporarily press the Stop button The Time display will begin to flash To restart the program press the Start Program button or the Speed button To end the program press the Stop button remove the key and then reinsert the key Follow your progress with the displays Refer to step 5 on page 11 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays
22. LD AND MOVE THE TREADMILL Lo 25 TROUBLE SHOOTING ey GaSe Sawa Bete A Sh rep Dea 26 CONDITIONING GUIDELINES graii seen pees a GS 28 PARTLIST caia badd ote ook pase tales Sy dws Bae Sa ees pee 6 Seta sas 30 ORDERING REPLACEMENT PARTS ooo 31 LIMITED WARRANTY ae RR Sens bee ewe Se E ede See Phe Back Cover Note An EXPLODED DRAWING is attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should n
23. O Q TRAINING ZONES TE 1212 12 11 i WARM UP COOLDOWN FAT BURN INCLINE CI SEGMENT TIME EE DISTANCE ENDURANCE PERFORMANCE O HEART RATE E SPEED En A Li Li rr ana Lit iS 7 E Lars ES ES CALORIES PROGRAM CONTROL 1 5 Ga Sensor CTSTEP 4 Pulse Sensor j b Note If there is a thin sheet of clear plastic on the face of the console remove it FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your heart rate using the built in pulse sensor Five preset workout programs are also offered Each program automatically controls the speed and incline of the treadmill to give you an effective workout The included hand weights can be used to add upper body exercise to your workouts as well You can even create your own custom workout programs and store them in memory for future use In addition the console offers a fitness test program that measures your relative fitness level and a pulse driven program that automatically adjusts the spee
24. O DISTANCE O LAPS When the cool down segment is completed the walking belt will slow to a stop After the fitness test program is com pleted your fitness level will be shown in the Time display There are ten fitness levels fitness level 10 FL 10 is the highest Remem ber the fitness program is intended only to indicate your relative fitness level O SEGMENT TIME i O TIME Note The Speed and Incline buttons will not function while the fitness test program is selected If your pulse is not detected during the program the letters PLS will flash in the Heart Rate Calories display If your pulse is not detected during the last thirty seconds of any 4 minute segment after 4 minutes after 8 minutes etc the fitness test pro gram will end and the Time display will show a fit ness level of O FL 0 The fitness test program cannot be stopped tem porarily and then restarted However the program can be stopped at any time by pressing the Stop button The Time display will then show an esti mated fitness level g When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit aft
25. See www iFIT com for complete details To purchase iFIT com CD s or videocassettes or an optional upgrade module call toll free 1 800 735 0768 See page 24 for information about other accessories that will help you get even more from your exercise 10 A CAUTION Before operating the console read the following precautions Do not stand the walking belt when turn ing on the power x Always wear the clip see the drawing below while operating the treadmill Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determin ing heart rate trends in general s H you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse driven program If you are taking medication regularly consult your physician to find whether the medication will affect your exercise hart rate Using hand weights and not holding the handrails may compromise your ability to maintain your balance Hand weights should be used only by experienced users x To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder GETTING STARTED 1 Attach the clip to the waistband of your clothes Stand on the foot rails o
26. ack EXP3000 treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual If possible place the treadmill near your telephone for easy reference when calling 31 EXPLODED DRAWING Model No NTTL15993 R1200A Dwr Z 0 gt Oo Bs ER Sm n E To o co e 8 Zg 25 De go E aD SE ZA co o Sc or C 2 2 lt EXPLODED DRAWING Model No NTTL15993 R1200A LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack EXP3000 treadmill Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the motor for three years after the date of purchase The belt and deck are covered for two years after the date of purchase All mechanical components are covered for two years after the date of purchase All electrical components are covered for two years after the date of purchase Labor is covered for one year The hood covers belly pan and decals are covered for six months after the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charg
27. al condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner 1 With the help of a second person carefully raise the Uprights 69 until the treadmill is in the position shown Insert one of the Extension Legs 102 into the treadmill as shown in the inset drawing Make sure that the Extension Leg is turned so the Base Pad 99 is on the bottom Note lt may be helpful to tip the Uprights 69 forward as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Make sure that the Lock Pin Collar 72 and the Spring 71 are on the Lock Pin Insert the Lock Pin into the left Upright 69 Press the Lock Knob Spacer 117 onto left Upright Tighten the Lock Knob 68 onto the Lock Pin 3 With the help of a second person tip the Uprights 69 down as shown Make sure that the Extension Legs 102 remain in the Uprights Attach each Extension Leg 102 with two Screws 100 as shown With the help of a second person carefully tip the Uprights 69 back to the vertical position Note One replacement Base Pad 99 may be included Use the Base Pad to replace any Base Pad that becomes worn 4 Pull the Upright Wire Harness 98 up through one of the Handrail Spacers 65 Place the Handrail Spacer 65 on
28. and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 13 14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console See GETTING STARTED on page 10 Select one of the custom programs When the key is in serted the manual mode will be selected Ist and the Manual indica ae tor will light To select PARNA one of the custom pro grams press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Learn Indicator Press the Start Program button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Press the Record button and program the desired speed and incline settings When the Record button is pressed the indicator on the button will light Speed and incline settings can be programmed only when the indicator is lit Note When the indicator on the Record button is lit the Time display will show the elapsed time instead of the time remaining in the program Refer to the program display Each custom program is divided into one minute segments One speed setting and one incline setting can be programmed for each segment Th
29. belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DAN G ER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet in stalled by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re sistance for electric cur rent to reduce the risk of Metal Screw Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an ap
30. cise use the pulse sensor on the console If your heart rate is too high or too low adjust the speed and incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion
31. computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer LUNE OUT Audio Cable B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adapter PHONES 3 5mm Y adapter ae Headphones Speakers 12 Speed Pace display This display shows the speed of the walking belt and your current pace pace is mea sured in minutes per mile Every seven seconds the display will change from one number to the other E SPEED Note The console can display speed and dis tance in either miles or kilometers To find which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement When the desired unit of measurement is selected remove the key and
32. d and incline of the treadmill to keep your heart rate near a target level during your workout Note The fitness test program and the pulse driven program require the use of an optional chest pulse sensor see page 24 The console also features new iFIT com interactive technology iFIT com technology is like having a per sonal trainer right in your home Using the included POWER amp audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs CD s are available sep arately FIT com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified per sonal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access basic programs audio programs and video programs directly from the internet And by adding an optional upgrade module to the treadmill you can use virtually endless features from our internet site
33. e any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes or to products used as store display modules WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for se
34. e key When you have programmed speed and incline settings for as many segments as desired press the Stop button remove the key and then reinsert the key The speed and incline settings that you programmed and the number of completed segments will be stored in memory To use the custom program see HOW TO USE CUSTOM PROGRAMS on page 15 Remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console See GETTING STARTED on page 10 2 Select one of the custom programs When the key is in serted the manual mode will be selected ae and the Manual indica aans tor will light To select ine Coen eee ee one of the custom pro grams press the Select Program button repeatedly until the Learn 1 or Learn 2 indicator lights Learn Indicator 00000000 When a custom program is selected the program display will show a simplified profile of the pro gram The Ti
35. e power cord HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console See GETTING STARTED on page 10 2 Select one of the five preset programs When the key is inserted the manual mode will be selected and the Manual indicator will light To select one of the preset programs press the Select Program button repeatedly until the Mountain Trail Power Hike Trail Run Canyon Run or Gorge Trail indicator lights Program Indicator 00000009809000000 mouran 0000000900000000 Power sim 00000090000900000 al MN 000000000000000 canons 000000000000000 sosem When you select a preset program the program display will show a simplified profile of the pro gram you have selected For example the profile above shows that the intensity of the selected pro gram will gradually increase during the first half of the program and gradually decrease during the last half The Time display will show how long the program will last Press the Start Program button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking 22 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or
36. e speed setting for the first seg ment will be shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program dis play To program the desired speed and incline settings for the first segment simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons Every few times one of the Speed buttons is pressed an Current Segment 0006000000004 000000000004 additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory All columns in the program display will then move one column to the left and the speed setting for the second segment will be shown in the flashing Current Segment column Program speed and incline settings for the second segment as de scribed above Repeat this procedure until you have programmed speed and incline settings for as many segments as desired custom programs can have from one to forty segments To stop the program temporarily press the Stop button All displays will pause and the Time dis play will begin to flash To restart the program press the Start Program button or the Speed button Press the Stop button remove the key and then reinsert th
37. ed to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level For the best results the fitness test program should be used at a time when your en ergy level is high the fitness test program should not be used if you have already exercised during the day Note You must wear the optional chest pulse sen sor to use the fitness test program see page 24 Follow the steps below to use the fitness test program Put on the chest pulse sensor Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor Note The fitness test program will automatically stop if your heart rate is not detected 4 minutes after the program is started 2 Insert the key fully into the console See GETTING STARTED on page 10 Select the fitness test program When the key is in serted the manual Fit Test Indicator mode will be selected ANAL S LEARN and the Manual indica sw tor will light To select mesis
38. en using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 24 Always remove iFIT com CD s and videos from your CD player or VCR when you are not using them 25 26 27 28 Inspect and tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting AWARN ING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been p
39. er the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE THE PULSE DRIVEN PROGRAM The pulse driven program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout Note You must wear the optional chest pulse sensor to use the pulse driven program see page 24 A CAUTION ir you have heart prob lems or if you are over 60 years of age and have been inactive do not use the pulse driven program If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use the pulse driven program 1 Put the chest pulse sensor Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor 2 Insert the key fully into the console See GETTING STARTED on page 10 E Select the pulse driven program When the key is inserted the manual mode will be selected and the Manual indicator will light To se lect the pulse driven pro gram press the Select Program button repeat edly until the Pulse Driven indicator lights When the pulse driven program is selected the program display will show a simplified profile of the program Indicator 4 E
40. f the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the con sole adjust the position of the clip as needed Then remove the key from the console 2 Plug in the power cord See HOW TO PLUG IN THE POWER CORD on page 8 E Move the on off switch to the on position Locate the on off switch on the treadmill near the power cord Move the on off switch to the on position Position 4 Insert the key fully into the console Stand on the foot rails of the treadmill Make sure that the clip is securely attached to the waistband of your clothes Next insert the key into the con sole After a moment various displays and indica tors on the console will light Note When the key is inserted the treadmill incline system may auto matically calibrate itself the treadmill will rise to the highest incline level and then return to the low est incline level Enter your weight Although you can use een the console without entering your weight the console will count the calories you burn more accurately if you enter your weight To enter your weight press either of the Enter Weight buttons The current weight set ting will appear in the Speed Pace display Press the Enter Weight button
41. has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Audio phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter Audio Y adapter Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an AUDIO OUT jack on your stereo AUDIO OUT r i garr o 1 tr LO R Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cab
42. has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt coun terclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered PROBLEM The walking belt slips when walked on SOLUTION a If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The incline of the treadmill does not change correctly or does not change when iFIT com CD s and videos are played SOLUTION a With the key in the console press one of the incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system 28 CONDITIONING GUIDELINES AWARNIN G Before beginning this or
43. incline will change to the next settings of the CD or video program To stop the walking belt at any time press the Stop button on the console The Time display will begin to flash To restart the program press the Start Program button or the Speed button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next set tings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt will stop and the Time display will begin to flash Note To use another CD or video program press the Stop button or remove the key and go to step 1 on page 18 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console e adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console Follow your
44. laced on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING RE PLACEMENT PARTS on page 31 Apply the decal in the location shown Fully engage storage latch Stand only on side rails when starting or Never allow children on or before treadmill is moved or stopping treadmill around treadmill away from moving bel Change speed in small increments C Remove key when not in use Never try to adjust or fix the belt while it is moving Hold handrails to prevent falling and always wear the safety clip while operating treadmill Ya a gt Always wear athletic shoes Keep clothing Togene and hair Reduce incline to lowest level before folding treadmill into storage position ge p while operating treadmill Stop if you feel faint dizzy or short of breath Note This decal is shown at 38 of actual size A CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack EXP3000 treadmill The EXP3000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of your home And when you re not exer cising the unique EXP3000 can be folded up requiring less than half the floor space of other treadmills For your benefit read
45. le into the LINE OUT jack on your stereo C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your stereo Plug your headphones into the other side of the Y adapter Headphones c 19 20 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into the LINE OUT jack on your stereo Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA Y adapter Plug the RCA Y adapter into the LINE OUT jack on your stereo Y adapter Cable Adapter La hn Wire removed from gt Cim LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your
46. me display will show how long the program will last E Press the Start Program button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several one minute segments The Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are programmed for each segment The speed setting for the first seg ment will be shown in the flashing Current Segment column of the program display The in cline settings are not shown in the program dis play The speed settings for the next twelve seg ments will be shown in the twelve columns to the right Current Segment NUAL o000000 000 q When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings that you programmed previously The program will continue until the speed setting for the last segment is shown in the Curre
47. n and an internet service provider A list of specific system requirements will be found on our internet site Follow the steps below to use a program from our internet site Insert the key fully into the console See GETTING STARTED on page 10 2 Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indica tor will light To use a program from our inter net site press the iFIT com button or press the Select Program button repeatedly until the indicator on the FIT com button lights Go to your computer and start an internet connection A Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be
48. nt Segment column and no time remains in the Time display The walking belt will then slow to a stop Note If the program is too easy or too difficult the speed or incline setting for the current segment can be adjusted with the Speed or Incline buttons Adjustments will not be stored in memory To repro gram the speed or incline setting for the current seg ment press the Record button The indicator on the button will light Speed and incline settings can be programmed only when the indicator is lit Note When the indicator on the Record button is lit the Time display will show the elapsed time instead of the time remaining in the program Adjust the speed or incline setting for the current segment with the Speed or Incline buttons After the segment is completed press the Record button again The new setting will be stored in memory To stop the program temporarily press the Stop button All displays will pause and the Time display will begin to flash To restart the program press the Start Program button or the Speed button To end the program press the Stop button remove the key and then reinsert the key 4 Follow your progress with the displays Refer to step 5 on page 11 5 Measure your heart rate if desired See step 6 on page 12 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is rais
49. nter your age When the pulse driven program is selected an age setting will flash in the Incline display and the letters AGE will ap pear in the Time display You must enter your age to use the pulse driven program lf you have already entered your age go to step 5 If you have not entered your age press the Enter Age buttons to enter your age Four sec onds after the buttons are pressed the age setting will disappear from the display Your age will then be saved in memory INCLINE 17 18 Press the Start Program button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time segments of different lengths The Time display will show both the time remaining in the program and the time remaining in the current segment One target heart rate setting is programmed for each segment Current Segment The heart rate set ones ting for the first ode e segment will be Raven 9000 shown in the flash ing Current Segment column of the program display The heart rate settings for the next twelve segments will be shown in the twelve columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se
50. ntil the indicator on the iFIT com button lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com video cassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time display is flashing press the Start button or the Speed A button on the console The treadmill will not respond to a CD or video program when the Time display is flashing During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change 21 Each program is divided into several time seg ments of different lengths The Time display shows both the time remaining in the program and the time remaining in the current segment One speed setting and one incline setting are pro grammed for each segment The speed setting for the first segment will be shown in Current Segment the flashing Current Segment column of the pro gram display The incline set tings are not sh
51. of the cable into the included adapter Plug the adapter into the AUDIO OUT jack on your VCR Audio Adapter B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adapter Plug the adapter into an RCA adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the RCA adapter Plug the RCA adapter into the AUDIO OUT jack on your VCR Cable Wire removed from AUDIO OUT jack HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 19 Note To purchase iFIT com CD s or videocas settes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 A Select the iFIT com mode When the key is in serted the manual mode will be selected and the Manual indicator will light To use an FIT com CD or video program press the iFIT com button or press the Select Program button repeatedly u
52. ot be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 8 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord 12 13 14 15 16 17 18 19 20 21 Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in
53. oward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 30 PART LIST Model No NTTL15993 R1200A To locate the parts listed below refer to the EXPLODED DRAWING attached in the center of this manual Key No Qty 2 gt AR SR SSS SNN ASB BHA BBB BB OB HABANA BBB BBB WBA HRADWABRNNANDND Description Foot Rail Insert Foot Rail Foot Rail Cap Screw Left Foot Rail Cap Frame Pivot Bolt Frame Pivo
54. own in the program display The speed set tings for the next twelve segments will be shown in the twelve columns to the right HOO 00000099000 000000 29000 209000 eo OOO OO08e000 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display The walking belt will then slow to a stop Note Each time a segment ends and the speed settings move to the left if all of the indicators in the Current Segment column are lit the speed set tings may move downward so that only the highest indicators in the columns will appear in the pro gram display When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or
55. progress with the LED track and the displays See step 5 on page 11 6 Measure your heart rate if desired 7 Refer to step 6 on page 12 When the program is completed remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at 1 The incline must be at 1 when the treadmill is raised to the storage position Next remove the key from the console and put it in a secure place Note If the displays and indicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your treadmill to help you achieve your specific ex ercise goals In addition you can play iFIT com audio and video programs directly from the internet By adding an optional upgrade module to the console you can use virtually endless features from our internet site Explore www iFIT com for details To purchase an up grade module call toll free 1 800 735 0768 To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 20 In addition you must have an internet connectio
56. ries of tones will sound and all heart rate settings will move one column to the left The heart rate setting for the second segment will then be shown in the flashing Current Segment column As you exercise the speed and or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in g cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further If your heart rate is not detected during the pro gram the speed and incline of the treadmill may automatically decrease until your heart rate is detected If this occurs refer to the instructions in cluded with the optional chest pulse sensor To stop the program temporarily press the Stop
57. rvice where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights
58. s again to enter your weight Four seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use the fitness test program see page 16 To use the pulse driven program see page 17 To use an iFlT com CD or video program refer to page 21 To use an iFIT com program di rectly from our internet site see page 23 HOW TO USE THE MANUAL MODE Insert the key fully into the console See GETTING STARTED on page 10 Select the manual mode When the key is in serted the manual mode will be selected aoe and the Manual indica ete tor will light If a program STER has been selected press the Select Pro gram button repeatedly to select the manual mode Manual Indicator 0000004 PULSE DRIVEN Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 mph Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed and buttons Each time a button is pressed the speed set ting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph To change the speed se
59. secure place Note If the displays and indicators on the con sole remain lit after the key is removed refer to page 24 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 23 24 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also allows you to switch the console from miles per hour to kilometers per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console When the information mode is selected the following informa tion will be shown The Time display will show the total number of hours that the treadmill has been used The Distance Laps display will show the total number of miles that the walking belt has moved An for English miles or an M for metric kilometers will appear in the Speed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode O SEGMENT TIME O DISTANCE 1 ICI 1
60. t Spacer Magnet Front Roller Pulley Frame Pivot Nut Reed Switch Sensor Wire U Nut Reed Switch Clip Lift Frame Star Washer Idler Assembly Motor Pulley Flywheel Fan Idler Arm Motor Belt Idler Pulley Tension Bolt Incline Motor Bolt Motor Bolt Hood Short Incline Motor Bolt Plastic Stand Off Power Board Screw Pulley Spacer Controller Electronics Plate 8 Wire Harness Front Roller Adj Bolt Latch Assembly Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Belly Pan Belly Pan Screw Long Static Decal Circuit Breaker Power Cord On Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Idler Spring Fastener Belly Pan Right Foot Rail Cap Key No Qty adna Ad A M k HP a M a S MM k M B b M N madad AQ a AY CHADD G amp D m M gt 3 Description Walking Platform Platform Screw Rear Platform Screw Rear Isolator Ground Screw Controller Screw Ground Wire Rear Endcap Rear Roller Adj Bolt Warning Decal Allen Wrench Rear Roller Optional Chest Pulse Strap Optional Chest Pulse Handrail Spacer Handrail Endcap Clip Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Pulley Nut Console Base Console Belly Pan Screw Short Key Clip iFIT com Wire Jack Handrail Endcap Console Back Releaseable Tie 1
61. tting quickly press the 1 step speed buttons The speed range is 0 5 mph to 10 mph E SPEED To stop the walking belt press the Stop button The Time display will begin to flash To restart the walking belt press the Start button or the Speed button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline buttons Each time a button is pressed the incline will change by 0 5 To change the incline quickly press the 1 step incline buttons The incline range is 1 to 10 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting INCLINE Follow your progress with the LED track and the displays The LED track When the manual mode or an iFIT com program is se lected the program dis play will show an LED track representing 1 4 mile As you exercise the indicators around the track will light in sequence until you have com pleted 1 4 mile A new lap will then begin The Training Zone dis play As you exercise the Training Zone dis FATAN play will show the ap proximate intensity level of your exercise For ex ample if four to six indicators in the display are lit your intensity level is ideal for fat burning 0 00000000000 E DISTANCE Incline display
62. ur legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the latch pin is aligned with the hole in the catch Insert the latch pin into the catch Make sure that the latch pin is fully inserted into the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock knob is inserted into the slot in the catch 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position Front Wheels HOW TO LOWER THE TREADM

USER`S MANUAL

Contents

Download Pdf Manuals

Related Search

Related Contents