USER`S MANUAL
Contents
1. 17 PHONES jack see instruction B A Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the LINE OUT jack on your computer De Plug one end of a 1 8 to 1 8 stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into a 1 8 Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your computer Plug your headphones or speak ers into the other side of the Y adapter O Y adapter SmE Headphones Speakers HOW TO USE IFIT COM VIDEO PROGRAMS To use iFIT com videocassettes the exercise cycle must be connected to your VCR See HOW TO CON NECT TO YOUR VCR on page 17 To purchase iFIT com videocassettes call toll free 1 800 735 0768 Follow the steps below to use an iFIT com video pro gram 1 Turn on the console See step 1 on page 11 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com videocas sette press the iFIT com button The iFIT com indi cator will light and the let ters IF will appear in the small display E Insert the iFIT com videocassette Insert the videocassette into your VCR El Press the play button on your VCR A moment after the play button is pressed your personal trainer2. Press the Play Pause button to start the program To start the CD program press the play pause button on the CD player Amoment after the button is pressed your personal trainer will begin guiding you through your workout Simply follow your per sonal trainer s instructions The CD program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard make sure that the iFIT com indicator is lit In addition adjust the volume see step 5 below If the volume is too high or too low the console may not detect the program signals To stop the pro gram at any time press the play pause but ton and stop pedaling To restart the program press the play pause button and begin pedaling Note To select a different pro gram on the CD press the skip search but tons on the CD player Adjust the volume if desired To adjust the volume press the Volume and buttons on the CD player 16 G Follow your progress with the large display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 E Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See
3. with heart rate readings Do not hold the metal contacts too tightly doing so may interfere with heart rate readings For the most accurate heart rate reading hold the metal contacts for about 30 seconds For optimal performance of the handgrip pulse sen sor keep the metal contacts clean The contacts can be cleaned with a soft cloth never use alcohol abrasives or chemicals BATTERY REPLACEMENT If the console is using battery power and if the dis plays becomes dim the batteries should be replaced Most console problems are the result of low batteries See assembly step 10 on page 8 for replacement instructions CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING Betore beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your he
4. adjust the seat turn the indicated knob counterclockwise to loosen it slide the seat carriage forward or backward and then retighten the knob HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the height that is the most comfortable for you To adjust the upright first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the upright Next pull the knob slide the upright to the desired height and then release the knob Move the upright up and down slightly until the pin on the knob snaps into one of the holes in the upright Then turn the knob clockwise until it is tight HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired position and then press the ends of the straps back onto the tabs SmartProgr grams WeightLoss interval Heart Rate Control Programs room Aerobic Plateau 1 4 WeightLoss Plateau 5 Aerobic Progressive Program SelfSelect 2 6 Aerobic Interval 7 Performance Progressive 8 Performance DISTANCE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When t
5. display PROGRAM E Enter your age or a target heart rate If program 1 is selected the word AGE and the current age setting will appear in the large display If you have already entered your age press the Enter button If you have not entered your age press the small and buttons to enter your age and then press the Enter button Once you have entered your age it will be saved in memory until the batteries are replaced If program 2 is selected the letters PLS and the current target heart rate will appear in the large display If you do not wish to change the target heart rate press the Enter button If you wish to change the target heart rate press the small and buttons and then press the Enter button The target heart rate can be from 70 to 170 beats per minute El Hold the handgrip pulse sensor It is not necessary to hold the handgrips continu ously during a Heart Rate program however you must hold the handgrips frequently for the program 14 to operate properly Each time you hold the handgrips keep your hands on the metal con tacts for at least 30 seconds Begin pedaling to start the program Heart rate program 1 consists of 20 one minute periods One resistance level and one target heart rate are programmed for each period Note The same resistance level and or target heart rate may be programmed for two or more consecutive periods Heart Rate program 2 is sixty minutes long you may c
6. risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle 2 Use the exercise cycle only as described in this manual 3 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all precautions 4 The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting 5 Place the exercise cycle indoors on a level surface Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor 6 Inspect and properly tighten all parts regular ly Replace any worn parts immediately 7 Keep children under the age of 12 and pets away from the exercise cycle at all times 8 Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection 9 The exercise cycle should not be used by persons weighing more than 250 pounds 10 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 11 Always keep your back straight when using the exercise cycle do not arch your back 12 I
7. step 7 on page 12 Note Always remove iFIT com CDs from the CD player when you are finished using them HOW TO PLAY MUSIC CDS If desired you can play your own music CDs in the CD player Before playing music CDs select the manual mode of the console see HOW TO USE THE MANUAL MODE on page 11 HOW TO CONNECT THE EXERCISE CYCLE TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR COMPUTER Note If your computer has a 1 8 LINE OUT jack see instruction A If your computer has only a HOW TO CONNECT TO YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B A Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into the AUDIO OUT jack on your VCR RIT i B Plug one end of a 1 8 to RCA stereo audio cable available at electronics stores into the jack beneath the console Plug the other end of the cable into an RCA Y adapter available at electron ics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Jn Wire removed from AUDIO OUT jack
8. will begin guiding you through your workout Simply follow your personal trainer s instructions The video program will function in almost the same way as a Smart program see step 3 on 18 page 13 However an electronic chirping sound will alert you when the resistance level and or the target pace is about to change Note If the resistance level and or the target pace does not change when a chirp is heard Make sure that the iFIT com indicator is lit Adjust the volume of your VCR If the volume is too high or too low the console may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in To stop the program at any time stop pedaling and press the pause button on your VCR To restart the program press the play button on your VCR and begin pedaling Follow your progress with the large display Measure your heart rate if desired See step 4 on page 11 See step 5 on page 12 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com programs directly from the internet To use programs from our Web site the exercise cycle must be connected to your computer See HOW TO CON NECT TO YOUR COMPUTER on page 17 In addi tion yo
9. A SB SB SB SV AH YD HH NAH Ph A o ld dl dl dl dd do Description Frame Upright Handlebar Console Right Handlebar Cover Left Handlebar Cover Seat Bracket Seat Post Seat Seat Knob Seat Carriage Small Frame Bushing Front Stabilizer Cover Rear Stabilizer Endcap Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Adjustment Knob Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley Magnet Bottle Holder Flywheel Washer Crank Bearing Flywheel C Magnet Resistance Cable Assembly Spring Resistance Motor Idler Assembly M8 x 33mm Button Screw M4 x 12mm Screw Key No Qty A Nin R1203A Description Upper Wire Harness Lower Wire Harness Bushing Bracket Clamp Reed Switch Wire Drive Belt Flywheel Cover M8 Nylon Locknut Flange Screw M6 x 13mm Button Screw Power Supply Right Belt Cover M8 x 52mm Button Screw Left Belt Cover M4 x 50mm Screw M4 x 16mm Screw Small Pulley M6 x 16mm Tapered Button Screw M4 x 8mm Screw M6 x 8mm Button Screw M4 x 10mm Screw M6 Nylon Locknut Stop Bracket M8 x 35mm Screw M6 Washer M4 x 38mm Screw M8 x 70mm Button Screw Large Frame Bushing M4 x 12mm Flange Screw M6 x 8mm Zinc Button Screw Small Snap Ring Right Stabilizer Endcap Steel Washer Crank Cover Idler Bracket 7 5mm Spacer M8 Washer 8 5mm Space
10. Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone Note During the first few weeks of your exer cise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No PFEX49030 Key No Qty RBH ll SB SB S po AH SH HSB SB SB RNA NAN
11. PARO FORM SL 1905 Sie USER S MANUAL Write the serial number in the space above for reference Serial Number Decal beneath stabilizer QUESTIONS If you have questions or if there are missing parts we will guarantee complete satisfac tion through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using www proform com this equipment Keep this manual for future reference new products prizes fitness tips and much more rmreO F Oreh Gil 1905 INTERACTIVE TRAINEP TABLE OF CONTENTS IMPORTANT PRECAUTIONS a A A AAA PL 3 BEFORE YOU BEGIN siro laa ca it A tata 4 ASSEMBLY ara RS i 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 0 20 CONDITIONING GUIDELINES ra pali 21 PARTS icons i AAA AS ian 22 EXPLODED DRAWING 0000 Di a aed Oe PNG EA Ot 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY dee re Reel pan ero Ere a Rowse eds Back Cover PROFORM is a registered trademark of ICON Health amp Fitness Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the
12. ag check to see if it has been pre assembled ex M6 x 8mm Zinc M4 x 12mm M4 x 16mm M8 Washer Button Screw 71 1 Screw 41 4 Screw 57 10 78 2 n OI M6 x 16mm Tapered M8 x 33mm Button M8 x 52mm Button Button Screw 59 8 Screw 40 4 Screw 54 2 1 Orientthe Front Stabilizer 15 as shown While anoth er person lifts the front of the Frame 1 attach the Front Stabilizer to the Frame with two M8 x 52mm Button Screws 54 and two M8 Washers 78 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Frame with four M8 x 33mm Button Screws 40 3 While another person holds the Upright 2 in the posi tion shown connect the Upper Wire Harness 42 to the Lower Wire Harness 43 Gently pull the upper end of the Upper Wire Harness to remove any slack N Make sure the from the Wire Harnesses wire harnesses do not get Turn the indicated Adjustment Knob 20 counterclock pinched and wise two or three turns to loosen it Next pull the damaged during Knob insert the Upright 2 into the Frame 1 and this step then release the Knob Be careful to avoid pinching the Wire Harnesses 42 43 Move the Upright up and down slightly until the pin on the Knob snaps into one of the holes in the Upright Then turn the Knob clockwise until it is tight Attach the Water Bottle Holder 31 to the Upright 2 wi
13. along with other feedback modes 12 Turn on the fan if desired To turn on the fan at low speed press the fan button To turn on the fan at high speed press the fan button a second time To turn off the fan press the fan button a third time Note If the fan is turned on but the pedals are not moved for thirty seconds the fan will automatically turn off to preserve the console s batteries Rotate the thumb wheel on the right side of the fan to pivot the fan to the desired angle When you are finished exercising the console will automatically turn off If the pedals are not moved for a few seconds the displays will pause and the time will flash in the large display If the pedals are not moved and the console buttons are not pressed for a few minutes the console will turn off to conserve the batteries HOW TO USE A SMART PROGRAM Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec tive workout Programs 3 and 4 are weight loss pro grams programs 5 and 6 are aerobic programs and programs 7 and 8 are high performance programs Follow the steps below to use a Smart program 1 Turn on the console See step 1 on page 11 A Select one of the Smart programs Each time the console is turned on the manual mode will be selected To select a Smart program press the Program button repeatedly
14. art rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 145 138 130 125 118 110 125 120 115 110 105 95 20 30 40 50 60 70 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest num ber is the recommended heart rate for aerobic exer cise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 21 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maxi mum fat burning adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic
15. ee the inset drawing Press the indicated tab on the battery drawer and pull the battery drawer down Press four D batteries into the battery clips make sure that the batteries are oriented as shown by the markings inside of the battery clips Then close the battery drawer Note Alkaline batteries are recommended Batteries Drawer 11 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra parts may be left over Place a mat beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST For effective exer cise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the height of the seat first turn the indicated knob counterclockwise two or three turns to loosen it if the knob is not loosened enough it may scratch the seat post Next pull the knob slide the seat post to the desired height and then release the knob Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post Then turn the knob clockwise until it is tight HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you Before adjusting the seat dismount the exercise cycle do not adjust the seat while you are sitting on it To
16. ep 7 on page 12 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CD PLAYER TROUBLESHOOTING If the CD player stops working or fails to respond remove the batteries and then reinstall them or unplug the power supply and then plug it back in HOW TO MOVE THE EXERCISE CYCLE To move the exercise cycle stand in front of the exer cise cycle hold the handlebars and place one foot on the front stabilizer Pull the handlebars until the exer cise cycle can be moved on the front wheels Carefully move the exercise cycle to the desired loca tion place one foot on the front stabilizer and then carefully lower the exercise cycle Your Foot 20 HOW TO LEVEL THE EXERCISE CYCLE Waser After the exercise cycle has been moved to the location where it will be used make sure that both ends of front stabilizer are touching the floor If the exercise cycle rocks slight ly during use turn one or both of the leveling feet under the front stabilizer until the rocking motion is eliminated Leveling Foot HANDGRIP PULSE SENSOR TROUBLESHOOTING Avoid moving your hands while using the handgrip pulse sensor Excessive movement may interfere
17. f you feel pain or dizziness while exercising stop immediately and cool down 13 The exercise cycle does not have a free wheel the pedals will continue to move until the flywheel stops 14 The decal shown below has been placed on the exercise cycle If the decal is missing or if it is not legible please call toll free 1 800 999 3756 and order a free replacement decal Apply the decal in the location shown Misuse of this product may result in serious injury Read user s manual Do not allow children on or around machine Replace label if damaged illegible or removed A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Congratulations for selecting the new PROFORM GL105 exercise cycle Cycling is one of the most effective exercises for increasing cardiovascular fit ness building endurance and toning the entire body The PROFORM GL105 exercise cycle offers an impressive array of features to let you enjoy this healthful exercise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after
18. ging Note After the buttons are pressed it will take a few seconds for the resis tance to reach the selected level DI Follow your progress with the large display and the small display The upper sec tion of the large g DISTANCE CAN display will show the dis tance you have pedaled and the numbers of calories and fat calories you have burned see FAT BURNING on page 21 The dis play will change from one number to the next 11 every few seconds If you use the handgrip pulse sensor the display will also show your heart rate see step 5 on page 12 The center of the large display will show the elapsed time and your pedaling pace in minutes per mile The display will change from one num ber to the other every few seconds Note When a program is selected except for Heart Rate pro gram 2 the display will show the time remaining in the program instead of the elapsed time TIME SCAN The lower sec tion of the large display will show your pedaling speed your ped aling pace in rev olutions per minute and the resistance level The display will change from one number to the next every few seconds Note The con sole can show speed and dis tance in either miles or kilome ters The letters MPH or KM H will appear in the lower section of the large display to show which unit of measure ment is selected To change the unit of measure ment first hold down the Program b
19. he manual mode of the console is selected the resistance of the pedals can be changed with the touch of a button As you work out the con sole will provide continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor The console also offers six Smart programs Each pro gram automatically changes the resistance of the ped als and prompts you to increase or decrease your pace as it guides you through an effective workout In addi tion the console features two Heart Rate programs that change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per PRO FORM Interactive Trainer Ww sonal trainer in your home Using the built in CD player you can play special iFIT com CD programs iFIT com CD programs automatically control the resistance of the pedals and prompt you to vary your pace while a personal trainer coaches you through every step of your workout High energy music provides added moti vation Two iFIT com CDs are included to purchase additional CDs call toll free 1 800 735 0768 Using a stereo audio cable available at electronics stores you can also connect the exercise cycle to your VCR and TV and play iFIT com video programs iFIT com video programs offer the same benefits a
20. hoose to use only part of the pro gram The same resistance level and target heart rate are programmed for the entire program When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period As you pedal the arrows in the small display will help you to keep your heart rate near the current target heart rate When you hold the handgrip pulse sensor the console will com pare your heart rate to the current target heart rate If your heart rate is too far above or below the target heart rate the number of arrows in the small display will change to prompt you to increase or decrease your pace When the num ber of arrows changes change your pace until one segment of the indicator bar appears at the tip of each arrow Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you Indicator During the last three seconds of each period a series of tones will sound and the time will flash in the large display The resistance of the pedals will then change if a different resistance level is pro grammed for the next period Note If the resis tance level is too high or too low you can adjust it by pressing the Resistance buttons However when the next period begins the resistance wil
21. l automatically change if a different resistance level is programmed for the next period The program will continue in this way until the large display shows that no time remains in the program Note If you stop pedaling for a few sec onds the program will end To use the program again reselect it and start it at the beginning G Follow your progress with the large display See step 4 on page 11 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 15 HOW TO USE IFIT COM CD PROGRAMS When you use an iFIT com CD program a certified personal trainer will guide you through your workout while the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace Note To purchase iFIT com CDs call toll free 1 800 735 0768 Follow the steps below to use an iFIT com CD program 1 Turn on the console See step 1 on page 11 2 Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use an iFIT com CD press the iFIT com button The iFIT com indicator will light and the letters IF will appear in the small display IF PROGRAM Insert an iFIT com CD into the CD player To open the CD player slide the center button on the CD player upward Carefully insert an iFIT com CD into the CD player and then close the lid
22. r CD Holder Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 22 EXPLODED DRAWING Model No PFEX49030 R1203A 23 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product PFEX49030 The NAME of the product PROFORM GL105 exercise cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 22 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable
23. reading this manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is PFEX49030 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below CD Holder Handgrip Pulse Sensor Handlebar Seat Seat Knob Adjustment Knob Power Supply Jack Fan Console CD Player FRONT Water Bottle Holder Adjustment Knob Pedal Strap Wheel Leveling Foot RIGHT SIDE No bottle is included ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips screwdriver Use the drawings below to identify the small parts used for assembly The number in parenthesis below each drawing is the key number of the part from the PART LIST on page 22 The number following the key number is the quantity needed for assembly Note Some small parts may have been pre assembled If a part is not in the parts b
24. s iFIT com CD programs and allow you to enjoy breath taking scenery while you exercise To purchase iFIT com videocassettes call toll free 1 800 735 0768 You can even connect the exercise cycle to your home computer go to our Web site at www iFIT com and access programs directly from our Web site Explore www iFIT com for more information 10 To use the manual mode of the console see the instructions below To use a Smart program see page 13 To use a Heart Rate program see page 14 To use an iFIT com CD program see page 15 To use an iFIT com video program see page 18 To use a program directly from our Web site see page 19 HOW TO USE THE MANUAL MODE 1 Turn on the console Make sure that the transformer is plugged in or that batteries are installed in the console see assembly step 9 on page 8 To turn on the console press the On Reset button or begin pedaling The On Reset button is the button just above the large display A Select the manual mode Each time the console is turned on the manual mode will be selected If a program has been select ed reselect the manual mode by pressing the Program button repeated ly until the letters RPM appear in the small display E Begin pedaling and change the resistance of the pedals as desired As you pedal change the resistance of the ped als by pressing the Resistance and buttons There are ten resistance levels level 10 is the most challen
25. sistance level is pro grammed for the next period In addition the number of arrows in the small display will change if a different target pace is programmed for the next period During the program the center of the large dis play will show the time remaining in the program If you stop pedaling for a few seconds the dis plays will pause and the time will flash To restart the program resume pedaling Follow your progress with the large display See step 4 on page 11 Measure your heart rate if desired See step 5 on page 12 G Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See step 7 on page 12 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65 and 85 of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 for exam ple if you are 25 years old your maximum heart rate is 195 beats per minute Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select Follow the steps below to use a Heart Rate program 1 Turn on the console See step 1 on page 11 A Select one of the Heart Rate programs Each time the console is turned on the manual mode will be selected To select a Heart Rate pro gram press the Program button repeatedly until the number 1 or 2 appears in the small
26. th two M4 x 12mm Screws 41 4 Loosen the eight indicated screws A in the Handlebar 3 Attach the Handlebar 3 to the Upright 2 with eight M6 x 16mm Tapered Button Screws 59 Do not tighten the Tapered Button Screws yet Retighten the eight screws A in the Handlebar 3 5 Remove the six M4 x 16mm Screws 57 and the Left and Right Handlebar Covers 5 6 from the Console 4 6 While another person holds the Console 4 in the position shown connect the wire harness on the Console to the Upper Wire Harness 42 Insert the excess wire harness down into the Upright 2 Attach the Console 4 to the Upright 2 with four M4 x 16mm Screws 57 Be careful to avoid pinching the wire harnesses 7 Attach the Left Handlebar Cover 6 to the Console 4 with three M4 x 16mm Screws 57 Attach the Right Handlebar Cover 5 in the same way Attach the CD Holder 80 to the Console 4 with two M4 x 12mm Screws 41 as shown See assembly step 4 Tighten the eight M6 x 16mm Tapered Button Screws 59 8 Turn the indicated Adjustment Knob 20 counterclock wise two or three turns to loosen it Next pull the Knob remove the packing tube from the Frame 1 and insert the Seat Post 8 into the Frame Release the Knob and move the Seat Post up and down Nut slightly until the pin on the Knob snaps into one of the holes in the Seat Post Then turn the Knob clockwise until it is tight 3 7 Packing T
27. to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 200936 R1203A Printed in USA 2003 ICON Health and Fitness Inc
28. u must have an internet connection and an internet service provider A list of specific system requirements is found on our Web site Follow the steps below to use a program from our Web site 1 Turn on the console See step 1 on page 11 A Select the iFIT com mode Each time the console is turned on the manual mode will be selected To use a program from our Web site press the iFIT com button The iFIT com indicator will light and the letters IF will appear in the small display IF PROGRAM Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com 19 Follow the desired links on our Web site to select a program Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the exercise cycle and begin pedaling 7 When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a Smart program see step 3 on page 13 However an electronic chirp ing sound will alert you when the resistance level and or the target pace is about to change 8 Follow your progress with the large display See step 4 on page 11 E Measure your heart rate if desired See step 5 on page 12 10 Turn on the fan if desired See step 6 on page 12 When you are finished exercising the console will automatically turn off See st
29. ube 1 10 Slide the Seat Carriage 11 onto the Seat Bracket 7 and then tighten the Seat Knob 10 into the right side of the Seat Carriage Tighten the M6 x 8mm Zinc Button Screw 71 into the Seat Bracket behind the Seat Carriage Loosen the two nuts not shown on the clamp beneath the Seat 9 Slide the clamp fully onto the Seat Carriage 11 Tilt the Seat to the desired angle and then retighten the nuts on the clamp 9 Identify the Left Pedal 22 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the Left Crank Arm 24 Tighten the Right Pedal not shown clockwise into the Right Crank Arm Important Tighten both Pedals as firmly as possible After using the exer cise cycle for one week retighten the Pedals For best performance the Pedals must be kept tight ened Adjust the Left Pedal Strap 25 to the desired posi tion and press the end of the Pedal Strap onto the tab on the Left Pedal 22 Adjust the Right Pedal Strap not shown in the same way 10 Plug one end of the Power Supply 52 into the jack at the rear of the exercise cycle Plug the other end of the Power Supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances Note The console can be operated with batteries not included instead of the Power Supply 52 if desired To install batteries follow the instructions below S
30. until the num ber 3 4 5 6 7 or 8 appears in the small dis play E Begin pedaling to start the program Each Smart program consists of either 20 or 30 one minute periods One resistance level and one target pace are programmed for each period Note The same resistance level and or target pace may be programmed for two or more con secutive periods When you begin pedaling the resistance of the pedals will automatically change to the resistance level programmed for the first period Note If the resistance level is too high or too low you can change it by pressing the Resistance buttons The target pace for the first period will appear in the small display for a few seconds and the arrows in the small display will help you to pedal at the target pace simply increase or decrease your pace until one segment of the indicator bar appears at the tip of each arrow see the drawing at the right Note When the word TARGET does not appear in the small display your actual pedaling pace will be shown Important The target pace is intended only to provide a goal Your actual pace may be slower than the target pace especially during the first few months of your exercise program Make sure to pedal at a pace that is comfortable for you During the last three seconds of each period a series of tones will sound and the time will flash in the large display The resistance of the pedals will then change if a different re
31. utton for a few seconds An E for English or an M for metric will appear in the lower section of the large display Press the Resistance button to change the unit of measurement Then press the On Reset button Note When the batteries are replaced it may be necessary to reselect the desired unit of measure ment The small display will show your pedaling pace in revolutions per minute The indicator bar in the small display will increase or decrease in length as Indicator Bar you increase or decrease your pedaling pace Note When you use a Heart Rate program the small display will show your heart rate instead of your pedaling pace see step 5 on page 12 RPM To reset the displays press the On Reset button your heart rate if desired If there are thin sheets of plastic on the metal contacts on the hand grips peel off the plastic To use the hand grip pulse sen sor hold the handgrips with your palms rest ing against the metal contacts Avoid moving your hands When your pulse is detected the heart shaped indicator in the large display will flash each time your heart beats and your heart rate will be shown Contacts For the most accurate heart rate reading continue to hold the handgrips for about 30 seconds Note When you first hold the handgrips the large dis play will show your heart rate continuously for 30 seconds The display will then show your heart rate
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