Polar MobileLink to Outdoor Sports Mobile Application
Contents
1. 3 Select Delete The application prompts you about the file removal By pressing the OK key the selected action file is removed To remove all outdoor activities in the mobile phone select Delete All Option 2 1 Open the desired outdoor activity and press the Options key 2 Select Delete File The application prompts you about the file removal By pressing the OK key the selected action file is removed Sending activity information as text message SMS You can send the activity summary information as a text message SMS for example to your personal trainer or your friends Open the desired outdoor activity from the Action Files list In the Curve view press the Send key Select Summary SMS Ee Ww N e If you would like to add extra information enter an Additional message max 100 characters 5 Enter the phone number or find the number from Contacts by pressing the Options key and then using the Search option 6 Press Yes to send the message s You can also send the activity summary as a text message SMS in the Activity Summary view ae i The activity information in the message cannot be edited It will be exactly the Same as the recorded activity in the wrist unit Polar MobileLink to Outdoor Sports Sending activity information as text message SMS e 6 POLAR Transferring data from mobile to Polar Precision Performance SW Polar Precision Performance PC software is a versatile tool for a2. A Polar IR Interface serial USB can not be used Polar MobileLink to Outdoor Sports Transferring data from mobile to Polar Precision Performance SW e 7 POLAR Transferring outdoor activities to Polar Web service You should register yourself with the Polar Outdoor Guide Web service before sending exercises To use the feature you need to have the GPRS Service Agreement with your Mobile Network Operator At first 1 Select Web Settings from the Polar MobileLink application main menu 2 Click the Edit button and enter your Polar Outdoor Guide Web Service user name and password The username and the password should be the same as for the Polar Outdoor Guide Web service Transferring the action file 1 Select the desired outdoor activity from the Action Files list and open the Curve view 2 Press the Send key and then select File to Web If you have not set your Web service user name and password you are prompted to enter them The selected outdoor activity is transferred and stored automatically to the right day in the Polar Outdoor Guide Web service Using Wind Chill calculator The Wind Chill calculator is a tool for estimating the interaction of the wind and temperature in other words how cold the weather feels at certain wind and temperature Introduction Select Wind Chill from the Polar MobileLink application main menu To increase decrease the wind speed press the arrow right l
3. managing your outdoor activities with your mobile phone With Polar MobileLink you can e transfer your outdoor activities from the Polar AXN700 and the Polar AXN500 Outdoor Computer to a compatible Nokia mobile phone e get instant feedback on your outdoor activities by viewing the action file on the mobile display e store outdoor activities for later analysis The large memory capacity of the Nokia mobile phone allows you to save a big amount of data from activities e send summary information of an outdoor activity as a text message SMS for example to your personal trainer or your friends e transfer action files from the mobile to the Polar Precision Performance analysis software via infrared communication Polar Precision Performance software is a powerful tool for analyzing your outdoor activities and for keeping diary of them e send your outdoor activities to the Polar Outdoor Guide Web service via the Internet connection We recommend that you read through this manual It is the easiest way to learn how to use the application s versatile features efficiently in your outdoor activities A hint on how to effectively use the function in question Polar MobileLink to Outdoor Sports Introduction e 1 POLAR Getting started Configuration Polar MobileLink to Outdoor Sports mobile application is designed for the Polar AXN700 and the Polar AXN500 Outdoor Computers and the Nokia 5140 mobile phone Installi
4. POLAr User Manual Polar MobileLink to Outdoor Sports Mobile Application Polar Electro Oy Polar MobileLink to Ourdoor Sports Contents e i POLAR M CO GC OM conne E A E E E 1 ESE UE o PAE E E E E EE E E A 2 ON Oe a E E E E E EE E E E T E E E E ET 2 Installing Polar MobileLink in your mobile phone ceeesscsscssesssssssescsesescssesssessessssessesseseeseeseeseesassaneess 2 Starting Polar MobileLink application s ssssssssssnnsnnnunnsnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 2 Transferring outdoor activities from wrist unit s ssessssssussunnunusnnnnnnnnunnunnnnnnnnnnnnnnae 3 Analyzing your outdoor activities ssscsessesessesceessessesseeseeesesenseeesnscaesensseesonsenecaes A Sending activity information as text Message SMS sssscsssssssssecsessessesseecaes 6 Transferring data from mobile to Polar Precision Performance SW s sssssse 7 Transferring outdoor activities to Polar Web service sssssssssssssnsnnsnnnnnnnnnnnnnnnnnnnnnnnne 8 Using Wind Chill calculator siciscsicevcsisenscaccussoisavinernsentncesusasscesunntsiuaiceauneilasatnbnwashaicccennes 8 Frequently asked questions sssssssssusnunusnnnunnnnnnnunnnnnnnnnnnnnnunnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn 9 Polar MobileLink to Ourdoor Sports Contents e ii POLAR Introduction Welcome to enjoy and utilize Polar MobileLink to Outdoor Sports application Polar MobileLink to Outdoor Sports is a versatile tool for
5. are displayed on the Curve view In the Scale section you can select which scale is displayed in the Curve view ae e The settings are saved when you close the application They are valid when you open next time the Polar MobileLink application Entering a note for an activity In the Curve view press the Options key Select Write Edit Note To write or edit the note press Edit Enter a note up to 50 characters and then press OK To save the note press OK The note is displayed in the Activity Summary and in the Info scroll at the top of the Curve view Polar MobileLink to Outdoor Sports Analyzing your outdoor activities e 5 POLAR Viewing heart rate limit information Zone Summary graph displays the heart rate limit information in Polar MobileLink The graph displays the time and percetages spent below between and above heart rate limits To open the Zone Summary 1 Inthe Curve view press the Options key 2 Select Zone Summary The bar displays time in relation to the heart rate limits The yellow part of the bar displays time spent below the lower heart rate limit the green part between the limits and the red part above the higher limit The heart rate limits in the wrist unit that are used during the activity are displayed with bold numbers Deleting action files Option 1 1 Select Action Files from the application main menu 2 Select the desired outdoor activity and press the Options key
6. ave up to 50 action files in the mobile phone Zooming in the Curve 1 To zoom in press the arrow up key The more times you press the key the more accurately you can view the activity 2 To zoom out press the arrow down key The more times you press the key the less the zoomed view Is displayed 3 To display the entire curve press Zoom off Polar MobileLink to Outdoor Sports Analyzing your outdoor activities 4 POLAR Fa r in te You can move the zoomed view by pressing the right left arrow keys Viewing activity summary 1 Inthe Curve view press the Options key 2 Select Activity Summary Detailed activity information will be listed on the phone display for example exercise duration heart rate information altitude information and energy expenditure If you have added a note for the activity it is also shown in the Activity Summary You can send the activity summary as a text message SMS by pressing the Send key For more information see the chapter Sending activity information as text message SMS Selecting elements for the Curve 1 Inthe Curve view select Options Settings 2 From the Show list you can select which elements are displayed in the Curve view e Heart Rate Heart rate curve is displayed e Altitude Altitude curve is displayed e InfoScroll Summary of the activity information scrolls on top of the Curve view e HR Limits Heart rate limit gridlines
7. eft keys To increase decrease the temperature press the arrow up down Keys Read the interaction of the temperature and wind from the Feels like row You can light the display by pressing the key in the lower right corner of the keypad Polar MobileLink to Outdoor Sports Transferring outdoor activities to Polar Web service e 8 POLAR asked questions Does the mobile application work with other mobile phones e So far the application works only with the Nokia 5140 since data transmission via infrared communication is enabled only with the Nokia 5140 However you can send a summary of activity information from the Nokia 5140 as a text message to all mobile phones How many action files can be stored in the Nokia 5140 mobile phone e You can have a maximum of 50 action files in your mobile phone What are the transmission speeds between system elements e From the Polar wrist unit to the mobile phone 9 6 kB s e From the mobile phone to the PC 115 kB s e Fromthe mobile phone to the Polar Outdoor Guide Web service depends on the speed of your mobile operator s service Polar MobileLink to Outdoor Sports Frequently asked questions e 9
8. layed Polar MobileLink to Outdoor Sports Starting Polar MobileLink application 3 Po E m Wwe fi Itis not necessary to continue pointing the infrared windows towards each other when the Saving Files phase is in progress Only new action files will be saved Analyzing your outdoor activities Curve view Basic graph for outdoor activity analysis Outdoor activity analysis with Polar MobileLink is based on the information transferred from the wrist unit The main tool is the Curve view created from the transferred data The main element in the Curve view is the heart rate curve The heart rate curve displays a graphical curve of heart rate behaviour during the activity In addition to heart rate information the Curve view may also include an altitude curve You can draw conclusions about a variety of issues during the activity from the Curve view For more information on interpreting the Curve information see the Why section in the Polar Precision Performance software online help Opening the Curve view 1 Select Action Files from the feature list The list of activities in the mobile phone Is displayed 2 Browse to the desired activity and press the Select key The Curve view is displayed THU 27 11 16 54 Duration 0 21 44 HR Lave HR ALT 150 120 00 00 10 50 el Options Send Back i You can light the display by pressing the key in the lower right corner of the keypad You can s
9. nalyzing your activities and keeping diary You can use the Mobile Connection feature on computers running Windows 2000 or Windows XP Home Professional operating system Transferring an action file to a PC 1 POLAR MOBILELINK Select the desired outdoor activity from the Action Files list and open the Curve view by pressing the Select key 2 POLAR PRECISION PERFORMANCE SW Select Tools Mobile Connection Alternatively you can click the Mobile Connection button on the toolbar Polar Precision Performance opens the transmission window and turns into the data waiting mode from the mobile phone 3 POLAR MOBILELINK Point the infrared window towards the computer s infrared window 4 POLAR MOBILELINK Press the Send key and then select File to PC If you are opening the connection for the first time this session Allow connection via Infrared is displayed Allow connection by pressing the Yes key 5 POLAR PRECISION PERFORMANCE SW In the Exercise Files dialog click the Save button The target outdoor activity is transferred and stored automatically to the right day in the Diary You can switch the person and edit enter the activity information in the Exercise Files dialog before saving the activity Ifthe Mobile Connection function does not exist in the menu or on the toolbar of the Polar Precision Performance software select Options Preferences and open the Hardware page Then check the Mobile Connection box
10. ng Polar MobileLink in your mobile phone You can download the application from Nokia Software Market or from Handango directly to your phone over the air OTA in GPRS network 1 Visit www softwaremarket nokia com or www handango com and locate the required Polar MobileLink application 2 Proceed with the downloading instructions on the page Payment can be made by credit card Before downloading the application check that you have the required connectivity settings WAP GPRS in your mobile phone 1 Select Settings Connectivity GPRS Then select When needed or Always online depending on whether you want the connection active when you would like use it or on continuously 2 Select Services Settings Connection settings Active service settings Then select the WAP service you would like to use If you do not have the required connectivity settings installed in you mobile phone you can order them from your Mobile Network O perator or at www softwaremarket nokia com You can check that the GPRS connection is working properly by pressing and holding the zero key The GPRS connection should start and the service provider s WAP portal should then open Some operators may not support buying the application over the air OTA For further assistance please contact your Mobile Network Operator Polar MobileLink to Outdoor Sports Getting started 2 POLAR Polar MobileLink application 1 Press the Menu but
11. ton and select Applications Collection 2 Select Polar MobileLink from the collection list and press Open Alternatively you can use the shortcut by pressing the Go to key 1 Press the Go to key and select Collection 2 Select Polar MobileLink from the collection list and press Open gt Itis a good idea to arrange the feature list so that the most used features are atthe top ofthe list e To arrange the feature list press the Go to key and then the Options button Then select Organise Transferring outdoor activities from wrist unit Outdoor activities are transferred from the wrist unit to the mobile phone via infrared communication Introduction 1 Start Polar MobileLink application 2 Select the CONNECT mode on the wrist unit by pressing the START button and then the lower right button 3 Place the wrist unit and mobile phone so that the infrared windows are pointing towards each other 4 Select Receive Files If you are opening the connection for the first time this session Allow connection via Infrared is displayed Allow connection by pressing the Yes key The wrist unit turns to the transmission mode Infrared COM is displayed on the wrist unit display and percentages starts running showing the progress of the transmission On the mobile phone display first Starting Connection is displayed then Receiving Files and finally Saving Files When the operation is complete the Action Files list is disp
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