USER`S MANUAL
Contents
1. 18 HOW TO USE A HEART RATE PROGRAM A CAUTION i you have heart prob lems or if you are over 60 years of age and have been inactive do not use the heart rate programs If you are taking medication regu larly consult your physician to find whether the medication will affect your exercise heart rate Follow the steps below to use a heart rate program 1 Put on the optional chest pulse sensor Note You must wear the optional chest pulse sen sor to use a heart rate program A Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 12 4 Select a Heart Rate program To select a Heart Rate program press the Heart Rate button once or twice PRESS START HAS TARGET HEART RATE 110 ADJUST TARGET WITH UP OR OOWH EUTTOHS When a Heart Rate program is selected the dis play will show the name of the program and the maximum target heart rate setting of the program In addition a graph of the target heart rate set tings of the program will appear in the center of the display Heart Rate program 1 is divided into one minute segments The same target heart rate setting is programmed for all segments except for the first two segments Heart Rate program 2 is divided into 30 one minute segments One target heart rate setting is programmed for each segment 19 Note The same target heart ra2. To program a speed setting and an incline setting for the first one minute segment of the program simply adjust the speed and incline of the tread mill as desired by pressing the Speed and Incline buttons When the first segment ends a series of tones will sound and the current speed setting and the cur rent incline setting will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 30 segments When you are finished with your workout press the Stop button twice The Custom program will then be saved in memory When you are finished exercising remove the key from the console See step 8 on this page 17 HOW TO USE A CUSTOM PROGRAM Select a display mode and monitor your progress with the display 4 Insert the key into the console The Custom program will function in the same way as a preset program see step 5 on page 16 See HOW TO TURN ON THE POWER on page 12 If desired you can redefine to the program while using it To change the speed or incline setting Use the main menu to enter or change settings for the current segment simply press the Speed if desired or Incline buttons When the current segment ends the new setting will be saved in memory To in See HOW TO USE THE MAIN MENU on page 12 crease the length of the program first wait until the program ends Then press the Start button and 3 Select
3. WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damag
4. available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable i a E 4 Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT MP3 CD OR VIDEO PROGRAM To use an FIT MP3 CD or video program the tread mill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS on pages 21 to 23 To pur chase and download FIT MP3 programs go to www iFIT com To purchase FIT CDs or videocas settes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT MP3 CD or video program EH Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 12 El Select the iFIT mode To select the iFIT mode press the iFIT button IFIT HODE START IFIT MEDIA When the FIT mode is selected the words IFIT MODE will appear in the display Press the Play button on your MP3 player CD player
5. chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or in cline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the walking belt press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or in cline will change to the next settings of the program When the program ends the walking belt will slow to a stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the iFIT logo is moving across the display and that the display is not paused In addition make sure that the audio cable is properly connected 10 Measure your heart rate if desired See step 7 on page 15 11 Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 8 on page 17 25 THE INFORMATION MODE The console features an information mo
6. is aligned with end of the Shock 114 Then press the end of the Shock onto the ball Note It may be necessary to press the end of the Shock onto the ball while the Frame 55 is moving See drawing 7a Insert the end of the Shock Clip 108 into two of the small holes in the end of the Shock 114 Then rotate the Shock Clip until it clips onto the Shock Press the Incline decrease button until the treadmill is at the lowest incline level Unplug the power cord With the help of a second person lower the Frame 55 to the floor 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 30 To protect the floor or carpet from damage place a mat under the treadmill If you purchase the optional chest pulse sensor see page 26 follow the steps below to install the re ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 99 and the Access Door 95 from the left side of the Console Back 98 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 98 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with the two in cluded small screws Small Screws y 3 Ma
7. on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console and put it in a safe place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 12 E Select a Custom program To select a Custom program press the Custom button once or twice If the Custom program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A CUS TOM PROGRAM on page 18 Each Custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment E Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking E Select a display mode and program the desired speed and incline settings When a Custom program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode
8. part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter
9. see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST on pages 34 and 35 and the EX PLODED DRAWING attached in the center of this manual 35 R1205A EXPLODED DRAWING Model No NTL12905 2 01 71 DE S06cV 1LN ON I9PONTONIMVEC Q3G0 1dX3 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack C2300 treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes
10. Model No NTL12905 2 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Eu NY CJ www nordictrack com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS sici x bas ias ra RR n ee PAG a i Ra ae A A i 3 BEFORE YOU BEGIN coo 00000 cr e e O A pana ee eee eee 5 ASSEMBLY P PEE 6 OPERATION AND ADJUSTMENT eeeee e hm mere 10 HOW TO FOLD AND MOVE THE TREADMILL sese I 0 rn 27 TROUBLESHOOTING iriri teri cmr eee a FU nee ae bench DUC ER e e e 29 CONDITIONING GUIDELINES sseeee m m re 32 PART LIST 4 4 oorr RR debe Rx A REL eee e RC RR TR de s 34 ORDERING REPLACEMENT PARTS 0 000 rm re 35 LIMITED WARRANTY cascine mtt eeu ma dedu dk Yos ed ke Ve Ret XP dos aste DE ark Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of IC
11. OAD to display an an imation of a runner on a road or PROGRAMS to display segments of various programs Then press the Enter button To reselect the main menu highlight EXIT and then press the Enter button 13 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 12 E Select the manual mode Each time the key is inserted the manual mode will be selected If you have selected a program press the FIT button twice to reselect the manual mode MANUAL HODE PRESS START Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve buttons on the right side of the console If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by O 1 mph if a button is held down the speed setting will change in increments of 0 5 mph If one of the twelve buttons on the right side of the console is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button To restart the walking be
12. ON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 325 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power c
13. This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the rig
14. W TO CONNECT YOUR COMPUTER on page 22 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 12 E Select the FIT mode See step 3 on page 23 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program 7 Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes Select a display mode and monitor your progress with the display and the intensity level bar When the FIT mode is selected the console offers eight display modes see step 6 on page 14 Press the Display button repeatedly to select the desired display mode When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails and begin walking During the program an electronic
15. a Custom program program speed and incline settings for as many ad ditional segments as desired Custom programs can To select a Custom program press the Custom have up to 30 segments When you have added as button once or twice many segments as desired press the Stop button twice To decrease the length of the program When a Custom program is selected the display press the Stop button twice at any time before the will show the name of the program the maximum program ends incline setting and the maximum speed setting of the program and the program time In addition a 6 Measure your heart rate if desired graph of the speed settings of the program will ap pear in the center of the display Note A graph of See step 7 on page 15 the incline settings of the program may also ap pear see step 5 on page 13 Turn on the fan if desired Note If the display shows a program time of See step 8 on page 15 three minutes see HOW TO CREATE A CUS TOM PROGRAM on page 17 When you are finished exercising remove the RE f key from the console Each Custom program is divided into one minute segments One speed setting and one incline set See step 8 on page 17 ting are programmed for each segment 4 Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking
16. appear in the graph as you increase or decrease the speed setting the height of the column will increase or de crease e The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will run ata faster or slower speed 14 When the manual mode is selected the console offers eight display modes The display mode that you select will determine which workout informa tion is shown For example the first display mode shows only the elapsed time and the distance that you have walked or run Press the Display button repeatedly to select the desired display mode OS TANCE 28 54 1 799 Note Regardless of which display mode you se lect the speed or incline setting will appear in the display for a few seconds each time you change the setting In addition your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the op tional chest pulse sensor If you select the display mode shown below your heart rate will be shown in place of the approximate number of grams of carbs you have burned TIME DIBTRHLE 32 11 2 254 SPEED IHCLIHE CALORIES CARES AQ 120 2735 197 As you exercise the intensity level bar will indicate the approximate intensity level of your exercise For example if half of the indicators in the bar are lit the bar shows that your intensity level is ideal for aero
17. bic exercise Intensity Level Bar Warm Up Cool Down Fat Burn erobic Endurance Performance 0 0 0 0 0 o o o o o o o o 9J To reset the console press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the display will not show your heart rate accu rately For your heart rate to be displayed the appropriate display mode must be selected see step 6 on page 14 To use the handgrip pulse sensor first remove the sheets of clear plastic from the Contacts metal con tacts on the handgrip pulse sensor Next stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected your heart rate will appear in the display For the most ac curate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Fan button To turn on the fan at medium speed press 15 the button a second time To turn on the fan at high speed press the button a third time To se lect the auto fan mode press the button a fourth time When the auto fan mode is selected the speed of the fan will automatically increase or de crease as the speed of the walking belt increases or decreases To turn off the fan press the Fan button again Note If
18. can manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the program Always remove FIT CDs and videos from your CD player or VCR and disconnect your MP3 26 27 28 29 player when you are not using them Inspect and properly tighten all parts of the treadmill regularly Never insert or drop any object into any opening DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting AWARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is m
19. ch time the speed or incline changes the speed setting and the incline setting will appear at the top of the display for a moment or flash in the display depending on which display mode is se lected to alert you When each segment ends a series of tones will sound If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the console compares your heart rate to the current target heart rate setting the speed or incline of the treadmill may automatically change To stop the program at any time press the Stop button The word PAUSED will appear in the dis play To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change 20 If Heart Rate program 1 is selected the program will continue until you stop it by pressing the Stop button If Heart Rate program 2 is selected the program will continue until the small arrow reaches the right end of the graph The walking belt will then slow to a stop E Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 8 on page 17 HOW TO CONNECT THE TREADMILL TO USE IFIT PROGRAMS To use FIT MP3 or CD programs the treadm
20. chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time
21. console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your head phones into the headphone jack on the console C Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 4 5 1 ar Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable i
22. console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor see page 26 In addition the console features eight preset pro grams two Walk programs two Jog programs and four Run programs Each program automatically con trols the speed and incline of the treadmill as it guides you through an effective workout You can even create Custom programs and save them for future use The console also offers two Heart Rate programs that con trol the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings Note The Heart Rate programs require the use of the optional chest pulse sensor The console also features iFIT interactive technology Having FIT technology is like having a personal trainer in your home Using a stereo audio cable you can con nect the treadmill to your portable stereo home stereo computer or VCR and play special FIT MP3 CD and video programs FIT MP3 programs CDs and video 11 cassettes are available separately FIT programs au tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added moti vation To purchase and download FIT MP3 pro grams go to www
23. damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Bolts Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to k
24. de that allows you to view treadmill usage information select a sys tem of measurement for the console and turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console and then release the Stop button When the information mode is selected the display will show the total number of hours that the treadmill has been used and the total number of miles or kilometers that the walking belt has moved In addition the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected To change the system of measurement press the Speed increase button The display will also show the words DEMO MODE and the current setting OFF LOGO ROAD or PROGRAMS see step 5 on page 13 To change the setting press the Speed decrease button repeatedly To exit the information mode remove the key from the console 26 THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the two heart rate programs To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual rf m9 HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform
25. eep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 30 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 31 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The
26. es with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 235953 R1205A Printed in USA 2005 ICON IP Inc
27. he con sole After a moment the display will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MAIN MENU The console s main menu allows you to view informa tion and to enter settings before you begin exercising Follow the steps below to use the main menu 1 Press the Menu button When the Menu button is pressed the main menu will appear in the display The main menu in cludes four options ODOMETER SELECT USER USER SETUP and TREADMILL SETUP MAIN MEN ODOMETER SELECT USER USER SETUP TREADMILL SETUP USER 1 To view the odometer see step 2 To designate yourself as User 1 or User 2 see step 3 To enter user information see step 4 To change console settings see step 5 12 To highlight options within the main menu press the up and down arrow buttons beside the Menu button A View the Odometer Highlight the word ODOMETER in the main menu and then press the Enter button When the Enter button is pressed the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased The display will also show the trip distance the dis tance run during a recent period of time such as the most rece
28. ht Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet t
29. ht ENTER WEIGHT and press the Enter button Next press the up and down arrow buttons to enter your weight Then press the enter button To enter your age first highlight ENTER AGE and press the Enter button Next press the up and down arrow buttons to enter your age Then press the enter button To reselect the main menu highlight EXIT and then press the Enter button Change console settings if desired Highlight the words TREADMILL SETUP in the main menu and then press the Enter button The console can display information such as dis tance and weight using either the English system or the metric system To select the desired sys tem first highlight DISPLAY UNITS and press the Enter button Then highlight ENGLISH or MET RIC and press the Enter button When a Walk Jog Run or Custom program is selected a graph of the speed settings of the pro gram will appear in the display The display can also show a graph of the incline settings of the program Highlight INCLINE GRAPHS and press the Enter button Then highlight NO or YES and press the Enter button The console also features a demo mode that can be used while the treadmill is displayed in a store While the demo mode is selected the key can be removed from the console but the display will re main lit and show a variety of graphics Highlight DEMO MODE and then press the Enter button Next highlight OFF to turn off the demo mode LOGO to display a logo R
30. iFIT com To purchase FIT CDs or videocassettes call the toll free telephone num ber on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access FIT pro grams directly from our Web site See www iFIT com for more information To turn on the power follow the steps on page 12 To use the main menu of the console see page 12 To use the manual mode see page 13 To use a preset program see page 16 To create and use a Custom program see pages 17 and 18 To use a Heart Rate program see page 19 To use an FIT MP3 CD or video program see page 23 To use an FIT program directly from our Web site see page 25 Note If there is a sheet of clear plastic on the face of the console peel off the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if necessary See page 30 HOW TO TURN ON THE POWER 4 Plug in the power cord see page 10 Locate the reset off cir cuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 11 and attach the clip securely to the waistband of your clothes Next insert the key into t
31. ill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 21 and 22 for connecting instructions To use FIT programs directly from our Web site the treadmill must be con nected to your computer See page 22 for connecting instructions To use FIT video programs the treadmill must be connected to your VCR See page 23 for con necting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 3 5 mm to 3 5 mm stereo audio cable into the input jack on the con sole Plug the other end of the cable into a jack on your MP3 player or CD player Plug your head phones into the headphone jack on the console IN 5 Headphones 21 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo Audio Cable B See the drawing above Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available at electronics stores into the input jack on the
32. issing or il legible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and iv Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while it is moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2300 treadmill The C2300 treadmill offers an impres sive selection of features designed to make your work outs at home more enjoyable and effective And when you re not exercising the unique C2300 treadmill ca
33. ke sure that no wires are pinched Reattach the Access Door 95 with the Screw 99 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order
34. lease the latch knob Make sure that the frame is held se curely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is held securely by the pin on the latch knob 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is resting in the storage position 27 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower the frame to the floor CAUTION To decrease the possi bility of injury do not lower the frame by g
35. lt press the Start button the Speed increase button or one of the twelve but tons on the right side of the console E Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the twelve buttons on the left side of the console Each time the Incline increase or decrease button is pressed the incline will change by 0 5 If one of the twelve buttons on the left side of the con sole is pressed the incline will gradually increase until it reaches the selected incline setting Select a display mode and monitor your progress with the display and the intensity level bar As you walk or run on the treadmill the display can show the following workout information e The elapsed time e The distance that you have walked or run e The speed of the walking belt e The incline level of the treadmill e The approximate number of calories you have burned e The approximate number of grams of carbs you have burned e Your walking or running pace in minutes per mile or minutes per kilometer e Your heart rate Note Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor e In addition the display can show a workout history a graph that represents the speed settings that you select during your workout At the beginning of each minute of your workout an additional column will
36. lter Wire Idler Pulley Bolt Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Round Upright Endcap Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Latch Insert Handrail Endcap Square Upright Endcap Lift Frame Pivot Bolt Base Pad 1 Tek Screw U nut Caution Decal Upright Fan Screw Extension Leg Bolt Front Wheel Bolt Front Wheel Hood Cover Hood Cover Screw Knob Insert iFIT Cable Lift Frame Access Door Washer Extension Leg Console Base Screw Console Fan Plastic Spacer Idler Pulley Nut Key No Qty 103 104 105 106 107 108 109 110 111 112 113 114 A2NANAINNARA a A Description Key Clip Outlet Bracket Screw Console Extension Leg Nut Wheel Spacer Shock Clip Isolator Screw Frame Ground Wire Rear Roller Bracket Idler Pulley Washer Lift Frame Nut Shock Key No Qty Description 115 2 Wire Tie 116 2 Wire Tie Screw 117 2 Hood Foam 1 12 Blue Wire 2F 1 8 Blue Wire M F 1 8 Green Wire F Ring 1 4 Red Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to provide the following information e the MODEL NUMBER of the product NTL12905 2 the NAME of the product NordicTrack C2300 treadmill the SERIAL NUMBER of the product
37. lug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated 3 4 Screws 7 Note A phillips screwdriver with an 8 shaft is needed Raise the Uprights 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 29 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly using a slotted screwdriver Reattach the Motor Hood 33 making sure that the 3 4 Screws 7 are inserted into the same holes from which they were removed Then run the treadmill for a few min utes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 10 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come
38. n be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Book Holder ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is NTL12905 2 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Fan Pulse Sensor Key Clip Reset Off Circuit Breaker ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly req
39. nt month for User 1 and User 2 To reset the trip distance first highlight USER 1 or USER 2 and press the Enter button Then high light NO or YES and press the Enter button To reselect the main menu highlight EXIT and then press the Enter button 3 Designate yourself as User 1 or User 2 The console can keep track of information and save settings for two different users Highlight the words SELECT USER in the main menu and then press the Enter button To identify yourself as User 1 or User 2 highlight USER 1 or USER 2 and then press the Enter but ton The console can automatically prompt you to identify yourself as User 1 or User 2 each time you insert the key into the console Highlight the words SELECT USER in the main menu and then press the Enter button Next highlight USER DIS PLAY OPTIONS and press the Enter button Next highlight PROMPT FOR USER and press the Enter button Then highlight NO or YES and press the Enter button The console can also display a welcome message each time you insert the key into the console Highlight SHOW USER WELCOME and press the Enter button Then highlight NO or YES and press the Enter button To reselect the main menu press the Menu button twice E Enter user information Highlight the words USER SETUP in the main menu and then press the Enter button To enter your weight first make sure that you have identified yourself as User 1 or User 2 see step 3 Next highlig
40. nto an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable Lo Ems Wire removed from LINE OUT jack 22 cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the head phone jack on the console LINE OUT Qe Audio Cable HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 22 A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Bas AUDIO OUT won O KE Audio Cable B Plug one end of a long 3 5 mm to RCA stereo audio cable
41. nute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a preset program is selected the console offers three display modes Press the Display but ton repeatedly to select the desired display mode 16 If the first or second display mode is selected a graph of the speed settings of the program will ap pear in the display A small arrow below the graph will indicate your progress 19 10 sme 1 051 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ting and or incline setting will appear at the top of the display for a moment or flash in the display depending on which display mode is selected to alert you When the first segment ends the tread mill will automatically adjust to the speed and in cline settings for the second segment The program will continue in this way until the small arrow reaches the right end of the graph The
42. or VCR Note If you are using an iFIT CD insert the CD into your CD player if you are using an FIT video cassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions 23 Select a display mode and monitor your progress with the display and the intensity level bar When the FIT mode is selected the console offers eight display modes see step 6 on page 14 Press the Display button repeatedly to select the desired display mode During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console To restart the walking belt press the Start button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and
43. or in cline will change to the next settings of the program When the program ends the walking belt will slow to a stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 24 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT logo is moving across the display and that the display is not paused If the display is paused press the Start button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals Make sure that the audio cable is properly connected If you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console 3 Measure your heart rate if desired See step 7 on page 15 Turn on the fan if desired See step 8 on page 15 When you are finished exercising remove the key from the console See step 8 on page 17 CAUTION Always remove iFIT CDs and video cassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to access programs directly from the internet To use a program from our Web site the treadmill must be connected to your home computer See HO
44. ord see page 10 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 10 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 29 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speed
45. oward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 33 PART LIST Model No NTL12905 2 R1205A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OANDOARWND Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3 4 Screw Adjustor Guide Screw Latch Catch Isolator Front Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Latch Catch Screw Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Motor Washer Motor Bolt Console Screw Lower Motor Hood Hood Clip Hood Foam Left Upper Clevis Pin Cotter Pin Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Transformer Controller 3 4 Screw Belly Pan Static Decal Power Cord Assembly Incline Wire Harness Allen Wrench Tie Holder Releasable Tie Key No Qty 34 O DtNAHAAAARANNANANADANNNAHAAAANABRAMWABAAANNYNMAANHAA e k Description Plastic Tie Front Roller Bushing Right Foot Rail Frame Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Star Washer Roller Bracket Screw Rear Roller Bolt Hood Foam Right Rear Roller Fi
46. r Extension Leg 97 as described above 2 Attach the four Base Pads 81 only three are shown to the base of the Uprights 85 with four 1 Tek Screws 82 and four Plastic Spacers 101 Note One replacement Base Pad may be included Use the Base Pad to replace any Base Pad that becomes worn With the help of a second person carefully tip the tread mill down so the four Base Pads 81 are resting on the floor and the Uprights 85 are in a vertical position 3 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Console Connect the Upright Wire Harness 73 to the wires ex tending from the console assembly Make sure to con nect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connec tors into the right Upright 85 4 With the help of a second person set the console assem bly on the right Upright 85 and the left Upright not shown Make sure that no wires are pinched Attach the console assembly with four Console Bolts 72 and four Star Washers 67 only one side is shown Start all four Console Bolts before tigh
47. ripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight 28 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 10 Use only a single outlet surge suppres sor that meets all of the specifications described on page 10 Important The treadmill is not com patible with GFCI equipped outlets After the power cord has been plugged in make sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unp
48. s Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the tread mill is not in use See the drawing on page 5 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 Do not change the incline of the treadmill by placing objects under the treadmill 22 23 24 25 When folding or moving the treadmill make sure that the frame is held securely by the pin on the latch knob When using FIT programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer de scribes the change When using FIT programs you
49. step off the treadmill and slide the cushion adjusters toward the front of the treadmill To decrease the firmness slide the cushion adjusters toward the back of the treadmill Note It may be helpful to lift on the walk ing platform as you slide the adjusters Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor Cushion Adjustor Walking Platform HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be come permanently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the pin is be tween the frame and the foot rail Then carefully re
50. te setting may be programmed for two or more consecutive seg ments Adjust the maximum target heart rate setting if desired To adjust the maximum target heart rate setting press the increase and decrease buttons beside the Heart Rate button To adjust the target heart rate setting quickly hold down one of the buttons Press the Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Heart Rate program is selected the con sole offers two display modes Press the Display button to select the desired display mode TIME DISTAHCE 284 1 9e8mes 111 E MILES Regardless of which display mode you select a graph of the target heart rate settings of the pro gram will appear in the display A white line repre senting your heartbeat will also appear each time a heartbeat is detected an additional peak will ap pear in the line A small arrow below the graph will indicate your progress During each one minute segment of the program the console will compare your heart rate to the current target heart rate setting If your heart rate is too far below or above the target heart rate set ting the speed of the walking belt or the incline of the treadmill will automatically change to bring your heart rate closer to the target heart rate set ting Ea
51. tening any of them Console Assembly 5 Remove the knob from the pin Make sure that the collar and the spring are on the pin Press the Latch Insert 77 into the right side of the left Upright 85 and press the Knob Insert 92 into the left side of the left Upright Use a rubber mallet if necessary Next insert the pin into the Latch Insert and tighten the knob back onto the pin 6 Place the treadmill in the storage position see HOW TO FOLD AND MOVE THE TREADMILL on page 27 Hold the cylinder end of the Shock 114 near the bracket in the center of the crossbar on the Frame 55 See the two small inset drawings Using your fingernail or the end of a screwdriver press on the end of the Shock Clip 108 to loosen it from the Shock 114 Next rotate the Shock Clip and pull it out of the Shock Be careful to avoid losing the Shock Clip Orient the Shock 114 so it is in the position shown Press the end of the Shock onto the ball on the bracket 114 See drawing 6a Insert the Shock Clip 108 into the two indicated small holes in the end of the Shock 114 Bracket Then rotate the Shock Clip until it clips onto the Shock Note Extra Shock Pins are included 7 Remove the Shock Clip 108 from the lower end of the Shock 114 Plug in the power cord as described on page 10 and turn on the power as described on page 12 Next press the Incline increase and decrease buttons until the ball on the bracket
52. that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter 10 Warm Up Cool Down Fat Burn Aerabic 2 2 15 MILES Endurance Performance 00000000000 O O O O 1 Incline t M FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected the speed and incline of the treadmill can be changed with the touch of a button As you ex ercise the
53. the fan is left on when the walking belt stops the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest set ting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will become damaged Next remove the key from the console and put it in a se cure place When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 12 13 Select a preset program To select a preset program press the Walk Jog or Run button repeatedly WHLEING PROGRAM 1 PRESS START MAX IHELIHE PROGRAM TIME HR SPEEDO 8 00 30 00 3 5MPH When a preset program is selected the display will show the name of the program the maximum incline setting and the maximum speed setting of the program and the program time In addition a graph of the speed settings of the program will ap pear in the center of the display Note A graph of the incline settings of the program may also ap pear see step 5 on page 13 Each preset program is divided into 30 one mi
54. uires the included allen wrench J and your own phillips screwdriver adjustable wrench er e and rubber mallet pes For help identifying the assembly hard ware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 34 and 35 The number following the parentheses is the quantity needed for assem bly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled Ls m Star Washer 67 Extension Leg 1 Tek Screw 82 4 Plastic Spacer Nut 106 4 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Orient an Extension Leg 97 so the Base Pad 81 is in the position shown and insert the Extension Leg into the indicated bracket on the base of the Uprights 85 If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 106 as shown Firmly tighten the Extension Leg Bolts With the help of a second person carefully tip the tread mill onto its other side Attach the othe
55. walking belt will then slow to a stop If the third display mode is selected the display will show an animation of a runner TIME 18 46 DISTANCE 1 023 At the end of the first one minute segment of the program a series of tones will sound If a different speed setting is programmed for the second seg ment the speed setting will move along the bot tom of the display to alert you If a different incline setting is programmed the incline setting will ap pear at the top of the display for a moment When the first segment ends the treadmill will automati cally adjust to the speed and incline settings for the second segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can override the setting by pressing the Speed or Incline buttons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The word PAUSED will appear in the dis play To restart the program press the Start but ton The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment 3 Measure your heart rate if desired See step 7 on page 15 Turn
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