QUESTIONS? 1-800-TO-BE-FIT
Contents
1. 4 Orient the Seat 23 and the Seat Carriage 24 as shown Attach the Seat 23 to the Seat Carriage 24 with four M8 Locknuts 72 and four M8 Split Washers 75 Slide the Seat Carriage 24 onto the Seat Post 6 Then slide the Seat Carriage all the way forward and tighten the Seat Adjustment Knob 26 Attach an M4 x 5mm Bright Screw 91 to the rear of the Seat Post 6 5 Apply some of the included grease to an M6 x 70mm Bolt Set 50 Orient the Handlebar 5 and the Upright 4 as shown While a second person holds the Handlebar 5 near the Upright 4 insert the Extension Wire 59 upward through the Handlebar Tip Avoid pinching the Extension Wire 59 Attach the Handlebar 5 to the Upright 4 with the M6 x 70mm Bolt Set 50 and two M8 Washers 43 Then attach an M6 x 60mm Bolt Set 51 through the lower bracket on the Handlebar 5 Avoid pinching the Extension Wire 59 6 While another person holds the Console 13 near the Handlebar 5 connect the console wires to the Extension Wire 59 and the Pulse Wire 61 Avoid pinching the wires insert the excess wire downward into the Handlebar 5 or upward into the Console 13 Tip Avoid pinching the wires Attach the Console 13 to the Handlebar 5 with four M4 x 16mm Screws 90 7 Orient the Upright 4 assembly and the Pivot Cover 12 as shown Slide the Pivot Cover 12 upward to the Handlebar 5 Tip Ben2. cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life PART LIST Model No NTEX02910 1 Key No Qty dak edo eh eh mh et ot A AD AD me mm AD AD NI POP A PD PD HPO A ma HH el NPD AKA Besse eB BeBe Beem mmm me Description Frame Front Stabilizer Rear Stabilizer Upright Handlebar Seat Post Front Shield Cover Top Shield Cover Rear Shield Cover Right Shield Left Shield Pivot Cover Console Right Pad Left Pad Pulse Sensor Pedal Disc Disc Cover Right Crank Arm Left Crank Arm Right Pedal Strap Left Pedal Strap Seat Seat Carriage Seat Post Cap Seat Adjustment Knob Adjustment Knob Seat Post Sleeve Leveling Knob Seat Bracket Leveling Foot Rear Stabilizer Cap Right Stabilizer Cap Left Stabilizer Cap Wheel Foot Foam Grip Pulley Crank Crank Bearing Snap Ring Flywheel M8 Washer Flywheel Axle Idler Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set Key No Qty 51 52 53 54 l MAM MMO Z K L K L h K M EA E KM EK MMM AMM MM MA L L L M L AH R1010A Description M6 x 60mm Bolt Set Resistance Bracket C magnet Drive Belt Magnet Clamp Reed Switch Wire Main Wire Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw M4 x 12 7mm Flange Screw Audio Cable M8 x 17mm Flat Head Screw Handlebar Cap Power Adapter Crank Ca
3. www nordictrack com Model No NTEX02910 1 Serial No Write the serial number in the space above for reference Serial Number Decal under frame QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference we E WATCH K a teme CE WORKO ifit com Tsi a d FREE Js oe O TABLE OF CONTENTS WARNING DECAL PLACEMENT poced gara bea eho ew ee a Stee epee kat 2 IMPORTANT PRECAUTIONS gK RRR e ee eee 3 BEFORE YOU BEGIN iaa fae kn eet bed Ee Eh gee A ab Nard owe ata wd eat 4 ASSEMBLY soso a AA RA whee eb be eee A ae te Pheer Mya vee eae a 5 HOW FO LISE THE EXERCISE BIKE oeste L rote rra bes 11 MAINTENANCE AND TROUBLESHOOTING 0 19 EXERCISE GUIDELINES cria it down eaten hee Wotan A ow aaa at etal ca 21 RARELIST asceti Cana sales Atos la tas ae ad ca Ea a a to Len eae ee 22 EXPLODED DRAWING 2 24424 eil p RA RER R Pa bo hea a Gee dienes TER 23 ORDERING REPLA
4. Arm 19 to a vertical position with the end of the Right Crank Arm pointing down ward Using a flat screwdriver release the tabs on each point of the right Disc Cover 18 Carefully work the right Disc Cover over the Right Crank Arm 19 and remove the right Disc Cover Note See the drawings on page 19 for more detail Next rotate the Right Crank Arm 19 to a vertical position with the end of the Right Crank Arm pointing upward Rotate the right Pedal Disc 17 clockwise to release it from the Right Shield 10 Then work the right Pedal Disc upward and remove it from the Right Crank Arm 19 See the EXPLODED DRAWING on page 23 and remove the M4 x 19mm Screws 89 and the M4 x 25mm Screws 62 from the Right and Left Shields 10 11 Then remove the Right Shield Next loosen the M6 x 20mm Hex Screw 85 Then tighten the M10 x 50mm Hex Screw 86 until the Drive Belt 54 is tight When the Drive Belt 54 is tight tighten the M6 x 20mm Hex Screw 85 Then reattach the right shield the right pedal disc the right disc cover the front shield cover the rear shield cover the top shield cover the seat post and the right pedal EXERCISE GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may aff
5. The duration the maximum speed the maximum resis tance level and a profile of the resistance levels of the workout will appear in the right side of the dis play Then press the Enter button 3 Begin pedaling to start the workout Each workout is divided into one minute seg ments One resistance level and one target speed are programmed for each segment Note The same resistance level and or target speed may be programmed for consecutive segmenis The workout profile will show your progress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the resistance level for the current seg ment Current Segment When the first segment of the workout ends the target speed and the resistance level for the sec ond segment will appear in the display for a few seconds to alert you The next segment of the pro file will begin to flash and the pedals will automatically adjust to the resistance level for the next segment As you exercise keep your pedaling pace near the target speed for the current segment The target speed meter will show your pedaling pace and the target speed for the cur rent segment wall When the words SPEED UP appear in the target speed meter increase your pace When the words SLOW DOWN appear decrease your pace TIME 15 05 DISTANCE Your Pedaling Pace Target Speed 16 5 IMPORTANT The ta
6. it Knob Holes A HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the ped als Then adjust the straps to the desired position and press the ends of the straps onto the tabs 12 CONSOLE DIAGRAM START illi workouts CP Tit Tranne MENU y P N ENTER DISPLAY HILL i CLIMBING WORKOUTS RESISTANCE VOLUME v INTERVAL WORKOUTS FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable When you use the manual mode of the console you can change the resistance of the pedals with the touch of a button While you exercise the console will dis play continuous exercise feedback You can also measure your heart rate using the handgrip pulse sen sor The console also offers eighteen preset workouts ten hill climbing workouts and eight interval workouts Each workout automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout The console also features an iFit training mode that allows your console to communicate with your wire less network through an optional iFit Live module 13 With the iFit Live mode you can download personal ized workouts create your own w
7. most accurate heart rate reading hold the contacts for at least 15 sec onds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 14 15 HOW TO USE A PRESET WORKOUT Begin pedaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 14 Select a preset workout If you have selected a workout or the Fit Training mode press the Menu button to return to the main menu To select a preset work out first press the Increase and Decrease buttons next to the Enter button and high light WORKOUTS Then press the Enter button allalli ORKOUTS CUT ranno Next press the Increase and Decrease buttons to highlight the desired workout category Then press the Enter button You can also press the Hill Climbing Workouts but ton or the Interval Workouts button Press the Increase and Decrease buttons to high light the desired workout category Then press the Enter button Press the Increase and Decrease buttons to high light the name of the desired workout
8. CEMENT PARTS Back Cover LIMIFED WARRANTY ua A ei Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the AWARNING front cover of this manual and request a free Misuse of this machine replacement decal Apply the decal in the location may result in serious Injury shown Note The decal s may not be shown at Read user s manual actual size prior to use and follow all warnings and instructions Do not allow children on or around machine User weight must not exceed 275 pounds Replace label if damaged illegible or removed NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the exercise bike only as described in this manual It is the responsibility of the owner to ensure that all users of the exercise bike are ade quately informed of all precautions The exercise bike is intended for home u
9. arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights that vary from state to state ICON Health amp Fitness Inc 1500 S 1000 W Logan UT 84321 9813 Part No 307610 R1010A Printed in China 2010 ICON IP Inc
10. d and flex the Pivot Cover slightly to slide it over the Handlebar Attach the Pivot Cover 12 to the Handlebar 5 with two M4 x 16mm Screws 90 and two M4 x 22mm Screws 94 Pivot the Handlebar 5 until the hole in the Handlebar is aligned with an adjustment hole in the Upright 4 Tighten an Adjustment Knob 27 into the Handlebar 5 and an adjustment hole in the Upright 4 Make sure that the Adjustment Knob is engaged in one of the adjustment holes 8 Slide the Front Shield Cover 7 upward onto the Upright 4 While another person holds the Upright 4 near the Frame 1 connect the Extension Wire 59 to the Main Wire 58 Insert the Upright 4 into the Frame 1 Tip Avoid pinching the wires Attach the Avoid pinching Upright 4 with four M8 x 20mm Patch Screws the wires 74 and four M8 Split Washers 75 Slide the Front Shield Cover 7 downward to the Frame 1 and press it into place 9 Identify the Right Pedal 21 which is marked with an R Using an adjustable wrench firmly tighten the Right Pedal 21 clockwise into the Right Crank Arm 19 Tighten the Left Pedal not shown counter clockwise into the Left Crank Arm not shown IMPORTANT Tighten both pedals as firmly as possible After using the exercise bike for one week retighten the pedals For best per formance keep the pedals tightened Adjust the strap on the Right Pedal 21 to the desired positio
11. e of the personal trainer check the status of the iFit Live module and check for downloads 1 Select the information mode To select the informa tion mode press and oa NESTON PAGE hold down the Display HA IR br e button for a few sec CHE TATUS onds until the EARE ERTER O information mode appears in the display 2 View usage information for the exercise bike The display will show the total distance that has been pedaled on the exercise bike The display will also show the total number of hours that the exercise bike has been used 3 Select a unit of measurement if desired The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Increase and Decrease buttons until the bullet appears next to the word UNITS Then press the Enter button repeatedly to select the desired unit of measurement 4 Adjust the contrast level of the display if desired The currently selected contrast level will also appear in the display To change the contrast level press the Increase and Decrease buttons until the bullet appears next to the word CONTRAST Press the Enter button and then press the Increase and Decrease buttons repeatedly to select the desired contrast level Press the Enter button again to save your selection Determine if an iFit Live module is connected to t
12. ect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 21 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does
13. ect the iFit training mode insert the iFit Live module into the console Press the Menu button and then press the Increase and Decrease buttons next to the Enter button and highlight IFIT TRAINING Then press the Enter button For more information about the iFit training mode go to www iFit com Note To use the iFit Live module you must have access to a computer with an internet connection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com member ship HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Volume Increase and Decrease buttons on the con sole 17 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view usage information for the exercise bike select a unit of measurement for the console and adjust the contrast level of the display When an iFit Live module is connected to the console you can also use the information mode to choose an audio setting for the voic
14. edaling or press any button on the console to turn on the console See HOW TO ACTIVATE THE CONSOLE above Select the manual mode Each time you turn on the console the main menu will appear To select the manual mode press the Increase and Decrease buttons next to the Enter button and high light START Then press the Enter button START alll workouts TIT trains If you have selected a workout or the Fit Training mode press the Menu button to return to the main menu 14 4 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance Increase and Decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown Press the Display button repeatedly to select the desired display mode The display can show the following workout information Calories This display mode will show the approximate number of calories you have burned Distance This display mode will show the dis tance you have traveled in miles or kilometers Profile When a workout is selected this display mode will show a profile of the resistance levels for the workout Pulse This display mode will show your heart rate when you
15. eded under warranty Go to www nordictrackservice com registration ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The frame is warranted for a lifetime Parts and labor are warranted for one 1 year from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to repairing or replacing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be responsible for a min imal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or as store display models or to products transported or purchased outside the US No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages
16. he proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat first loosen the adjustment knob a few turns Next pull the knob out ward slide the seat post upward or downward to the desired posi tion and then release the knob Move the seat post upward or downward 2 slightly to make jp A sure that the Uf Tae knob is engaged SI SAS in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the hori zontal position of the seat first loosen the seat adjustment knob a few turns Then move the seat for ward or backward to the desired position and firmly tighten the knob Seat Knob Seat Post HOW TO ADJUST THE ANGLE OF THE HOW TO MOVE THE EXERCISE BIKE HANDLEBAR To move the exer To adjust the angle of the handlebar first loosen the cise bike hold the adjustment knob a few turns Next pull the knob out handle on the rear ward pivot the handlebar to the desired angle and stabilizer and then release the knob into an adjustment hole Make carefully lift it until sure that the knob is engaged in one of the adjust the exercise bike ment holes Then tighten the knob can be moved on the front wheels Carefully move the exercise bike to the desired Handlebar location and then lower
17. he console If an Fit Live module is connected to the console the display will show the words CHECK WIFI STA TUS or CHECK USB STATUS If no accessory is connected the display will show the words NO MODULE DETECTED If no acces sory is connected go to step 9 Select an audio setting for the voice of the personal trainer if desired The currently selected audio setting for the voice of the personal trainer will also appear in the dis play To change the audio setting press the Increase and Decrease buttons until the bullet appears next to the words TRAINER VOICE Then press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF 18 Check the status of the iFit Live module if desired To check the status of the iFit Live module press the Increase and Decrease buttons until the bullet appears next to the words CHECK WIFI STATUS or CHECK USB STATUS Then press the Enter button After a few seconds the status of the iFit Live module will appear in the display To exit this display press and hold down the Display button for a few seconds Check for downloads if desired To check for iFit Live workouts and firmware down loads press the Increase and Decrease buttons until the bullet appears next to the words CHECK FOR DOWNLOADS Then press the Enter button The console will then check for iFit Live workouts and firmware downloads Exit the information mode Press the Display butt
18. ise to release it from the Left Shield 11 Then work the left Pedal Disc upward and remove it from the Left Crank Arm 20 Locate the Reed Switch 57 Loosen but do not remove the two M4 x 12 7mm Flange Screws 63 ats UL Next rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch 57 Slide the Reed Switch slightly toward or away from the Magnet Then retighten the M4 x 12 7mm Flange Screws 63 Rotate the Left Crank Arm 20 for a moment Repeat these actions until the console displays correct feed back When the reed switch is correctly adjusted reattach the left pedal disc the left disc cover and the left pedal HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must first remove the right pedal the seat post the top shield cover the rear shield cover the front shield cover the right disc cover the right pedal disc and the right shield see the instructions below Using an adjustable wrench turn the Right Pedal 21 counterclockwise and remove it Next remove the Adjustment Knob 27 and remove the Seat Post 6 Using a flat screwdriver remove the Top Shield Cover 8 and the Rear Shield Cover 9 Then use the flat screwdriver to release the Front Shield Cover 7 Rotate the Right Crank
19. key number of the part from the PART LIST near the end of this manual an adjustable parentheses below each The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not use power tools for assembly al O a ma art M8 Locknut M8 Split M8 Washer M4 x 5mm M4 x 16mm M4 x 22mm 72 4 Washer 75 8 43 2 gc N Screw Screw 90 91 1 6 Screw 94 2 on A M8 x 20mm M10 x 95mm Patch Patch Screw Screw 76 4 74 4 ec M6 x 70mm Bolt Set 50 1 CT M6 x 60mm Bolt Set 51 1 To make assembly easier read the information on page 5 before you beg Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 95mm Patch Screws 76 2 Attach the Front Stabilizer 2 to the Frame 1 with two M10 x 95mm Patch Screws 76 3 Loosen the Adjustment Knob 27 in the Frame 1 a few turns Orient the Seat Post 6 as shown Then pull the Adjustment Knob 27 outward and insert the Seat Post into the Frame 1 Slide the Seat Post 6 upward or downward to the desired position and release the Adjustment Knob 27 Move the Seat Post 6 upward or downward slightly to make sure that the Adjustment Knob 27 is engaged in one of the adjust ment holes in the Seat Post Then tighten the Adjustment Knob
20. n and press the ends of the straps onto the tabs on the Right Pedal Adjust the strap on the Left Pedal not shown in the same way 10 Plug the Power Adapter 67 into the receptacle on the frame of the exercise bike To plug the Power Adapter 67 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 11 11 Make sure that all parts are properly tightened before you use the exercise bike Note Some hard ware may be left over after assembly is completed Place a mat under the exercise bike to protect the floor or carpet 10 HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER IMPORTANT If the exercise bike has been exposed to cold temperatures allow it to warm to room temperature before you plug in the power adapter If you do not do this you may damage the console displays or other electronic compo nents Plug the power adapter into the receptacle on the frame of the exer cise bike Then plug the power adapter into an appropriate outlet that is properly installed in accor dance with all local codes and ordinances Power Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor dur ing use turn one or both of the lev eling knobs on the rear stabilizer and adjust the leveling feet until the rocking motion is elimi nated 11 HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at t
21. on to exit the information mode MAINTENANCE AND TROUBLESHOOTING inspect and tighten all parts of the exercise bike regu larly Replace any worn parts immediately To clean the exercise bike use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight CONSOLE TROUBLESHOOTING If lines appear in the console display see step 4 on page 18 and adjust the contrast level of the display If the console does not display your heart rate when you use the handgrip pulse sensor see step 5 on page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal the left disc cover and the left pedal disc see the instructions below Using an adjustable wrench turn the left pedal clock wise and remove it Rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm pointing downward as shown Using a flat screwdriver release the tabs on each point of the left Disc Cover 18 Carefully work the left Disc Cover over the Left Crank Arm 20 and remove the left Disc Cover 19 Next rotate the Left Crank Arm 20 to a vertical position with the end of the Left Crank Arm point ing upward Rotate the left Pedal Disc 17 clockw
22. orkouts track your workout results and access many other features See www iFit com for complete information To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To activate the console see page 14 To turn off the console see page 14 To use the manual mode see page 14 To use a preset workout see page 15 To use the iFit training mode see page 17 To use the sound system see page 17 To use the information mode see page 17 Note If there is a sheet of plastic on the display remove the plastic HOW TO ACTIVATE THE CONSOLE The included power adapter can be used to operate the exercise bike See HOW TO PLUG IN THE POWER ADAPTER on page 11 When the power adapter is plugged in the displays will light and the console will be ready for use HOW TO TURN OFF THE CONSOLE If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising unplug the power adapter IMPORTANT If you do not do this the electrical components on the exercise bike may wear prematurely HOW TO USE THE MANUAL MODE 1 Begin p
23. p Upright Pivot Bushing 5 16 Flange Screw M8 x 20mm Button Bolt M8 Locknut M8 Jam Nut M8 x 20mm Patch Screw M8 Split Washer M10 x 95mm Patch Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Flange Screw M6 x 8mm Hex Screw M5 Washer M5 x 7mm Screw Idler Screw M6 Washer M6 x 20mm Hex Screw M10 x 50mm Hex Screw M3 5 x 12mm Screw M4 x 12 7mm Bright Screw M4 x 19mm Screw M4 x 16mm Screw M4 x 5mm Bright Screw Handlebar Pivot Bushing M4 x 19mm Flat Head Screw M4 x 22mm Screw Power Receptacle Wire Adjustment Nut Snap Ring Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 22 EXPLODED DRAWING Model No NTEX02910 1 R1010A 23 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual LIMITED WARRANTY IMPORTANT You must register this product within 30 days of the purchase date to avoid added fees for service ne
24. rget speed is intended only to provide motivation Your actual pedaling pace may be slower than the target speed Make sure to pedal at a pace that is comfort able for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level for the next seg ment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling A tone will then sound If the time display mode is selected the time will begin to flash in the display To restart the workout simply resume pedaling Follow your progress with the display See step 4 on page 14 Measure your heart rate if desired See step 5 on page 15 When you are finished using the exercise bike the console will turn off automatically See HOW TO TURN OFF THE CONSOLE on page 14 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your console to communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other features on the iFit Live website To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual To sel
25. se only Do not use the exercise bike in a com mercial rental or institutional setting Keep the exercise bike indoors away from moisture and dust Do not put the exercise bike in a garage or covered patio or near water Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike Inspect and properly tighten all parts regu larly Replace any worn parts immediately 11 12 13 Keep children under age 12 and pets away from the exercise bike at all times Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the exercise bike Always wear athletic shoes for foot protection The exercise bike should not be used by persons weighing more than 275 Ibs 125 kg The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Always keep your back straight while using the exercise bike do not arch your back Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack after reading this manual please
26. see the front cover GX 2 0 exercise bike Cycling is an effective exercise of this manual To help us assist you note the product for increasing cardiovascular fitness building model number and serial number before contacting endurance and toning the body The GX 2 0 exercise us The model number and the location of the serial bike provides an impressive selection of features number decal are shown on the front cover of this designed to make your workouts at home more effec manual tive and enjoyable Before reading further please familiarize yourself with For your benefit read this manual carefully before the parts that are labeled in the drawing below you use the exercise bike If you have questions 0 Console Handlebar Handgrip Pulse Sensor Adjustment Knob Seat Seat Adjustment Knob Seat Post Knob Seat Post Pedal Strap Wheel Leveling Knob Leveling Foot ASSEMBLY To hire an authorized service technician to assemble the exercise bike call 1 800 445 2480 Assembly requires two persons Place all parts of the exercise bike in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver SS wrench gt and a rubber mallet See the drawings below to identify the small parts needed for assembly The number in drawing is the
27. use the handgrip pulse sensor see step 5 on page 15 Resistance This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes Speed This display mode will show your pedal ing pace in miles per hour or kilometers per hour Target Speed Meter When a workout is selected this display mode will compare your ped aling pace to the target pedaling speed and prompt you to increase or decrease your pedaling pace Time When the manual mode is selected this display mode will show the elapsed time When a workout is selected this display mode will show 1 the time remaining in the workout instead of the elapsed time Watts This display will show your power output in watts Change the volume level of the console by press ing the Volume Increase and Decrease buttons Note The console can show pedaling pace and distance in either miles or kilometers To change the unit of measurement see HOW TO USE THE INFORMATION MODE on page 17 Measure your heart rate if desired If there are sheets of plastic on the metal contacts on the handgrip pulse sen sor remove the plastic To measure your heart rate hold the handgrip pulse sensor for approxi mately 15 seconds with your palms rest ing against the metal contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will appear in the display For the
28. your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretching Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer
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