Stamina Products
Contents
1. 6 Product Parts Drawing 14 Assembly Instructions 7 Parts LIST z i isku sekov a raka is 15 Set Up Instructions 8 Warranty zdani ini nana ane nn 17 Operational Instructions 9 NOUS iii kina learn lana lu uhla 18 STora Eau l 11 Fax Mail Ordering Form 19 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death To reduce the risk of serious injury read the following Safety Instructions before using the InMotion E1000 1 Read all warnings and cautions posted on the InMotion E1000 2 The InMotion E1000 should only be used after a thorough review of the Owner s Manual 3 We recommend that two people be available for assembly of this product 4 Keep children away from the InMotion E1000 Do not allow children to use or play on the InMotion E1000 Keep children and pets away from the InMotion E10002. CORRECT INCORRECT OPERATIONAL INSTRUCTIONS EXERCISE WORKOUT To start using the InMotion E1000 simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Move your highest foot forward and follow the natural path of the machine For more stability place a chair next to the InMotion E1000 and place your hand on the chair back while stepping onto the pedals Start on a load level that is comfortable until you are familiar with the machine Once you are familiar with the elliptical and comfortable with the resistance adjust the load level as described below to achieve the workout desired FORWARD AND REVERSE The InMotion E1000 can be used in forward and reverse directions to vary the muscles that you work This will help you to stay motivated and achieve the best results To change directions simply slow the pedals down until they stop then pedal in the opposite direction SITTING WORKOUT Refer to the illustration Seated workouts are effective for toning legs and hips and for improving circulation and mobility When sitting your feet will face the opposite direction on the pedals than when standing This will put your feet ankles and hips at the proper workout angles To adjust the METER 22 to face you find the two cavities on either side of the meter case grasp the top of the meter and pull the top of the METER 22 from the casing being careful not to disconnect or damage the SENSOR
3. 4m am 4 o B SCAN COUNT TIME DIST CAL FUNCTION BUTTON Press and release to select functions Press and hold for four seconds to reset all functions to zero FUNCTIONS SCAN Automatically scans TIME DISTANCE COUNT and CALORIES in sequence with a change every six seconds Press and release the button until SCAN appears on the display TIME Displays the time from one second up to 99 59 minutes DISTANCE Displays the distance from zero to 999 9 miles COUNT Displays the total number of strides you have taken from zero to 9999 strides CALORIES Displays the calorie consumption from zero to 999 9 Kcal The calorie readout is an estimate for an average user It should be used only as a comparison between workouts on this unit NOTE The meter will shut off automatically after four minutes of inactivity All function values will be kept Push the button and hold it down for four seconds to reset all functions to zero BATTERY The meter operates with a 1 5v LR44 button cell battery Replace the battery when you see inconsistencies in the display PRECAUTIONS FOR USING 1 To maintain your balance always mount or dismount the InMotion E1000 from the lowest foot pedal refer to the following illustrations Loss of balance may result in a fall and serious bodily injury 2 Use a wall or a table to help to maintain your balance while using the InMotion E1000 until you are familiar with the InMotion E1000
4. WIRE 23 Turn the meter 180 degrees and push it back into position Place the InMotion E1000 on the floor in front of a chair as shown in the illustration below Sit in the chair and pedal the InMotion E1000 with your feet CAUTION Do not stand up on the InMotion E1000 in this workout position r I LOAD LEVEL ADJUSTMENT The load level of InMotion E1000 can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level To increase the load turn the TENSION KNOB 21 clockwise To decrease the load turn the TENSION KNOB 21 counterclockwise 10 1 STORAGE To store the InMotion E1000 simply keep it in a clean dry place 2 The InMotion E1000 is approximately 24 3 inches long x 17 inches wide x 11 4 inches tall These U dimensions will vary Please measure your InMotion E1000 if exact dimensions are needed Grasp the REAR STABILIZER 2 to move the InMotion E1000 Do not use the Pedal Arms to move the InMotion E1000 MAINTENANCE The safety and integrity designed into the InMotion E1000 can only be maintained when the InMotion E1000 is regularly examined for damage and wear Special attention should be given to the following N o 6 Keep your InMotion E1000 clean by wiping it off with an absorbent cloth after use Adjust the TENSION KNOB 21 and verify that the Flywheel System provid
5. and Friday 8 00 a m until 3 p m Central Time EV Z Je ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers from Stamina Products Register at contact staminaproducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number sisiisccsccessccccessassssssassicteccsssiastissessstsancazaosssssessaacecaasoiiataiees zatial NUMDEN sccccssssssnsssscsssezccssisaticcenssscctasiastascaaseasteckaisiasiaineessiacuassesensaeseas PE li TE TANTE A E E Ma sip ia oo oo no place PSO hcg aa ec a aaa Na E LC son or a E aaa Dale OF Purchase vsoti eo biba vitle nei don Purchase PCE sandali aa naga ia aan Fit NaMe soer e ee oto sun O nn la Las
6. 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Z BECOME A FAN BECOME A FAN SY INC a Aero 3 BEFORE YOU BEGIN Thank you for choosing the InMotion E1000 We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The InMotion E1000 provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the InMotion E1000 Meter Base Board Left Pedal Arm Roller Left Pedal Cap Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your InMotion E1000 please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order t
7. when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the InMotion E1000 on a solid level surface Do not position the InMotion E1000 on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access to and around the InMotion E1000 8 Before using inspect the InMotion E1000 for worn or loose components and securely tighten or replace any worn or loose components prior to use 9 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 10 Follow your physician s recommendations in developing your own personal fitness program 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the InMotion E1000 13 Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles 14 Be careful to maintain your balance while using mounting dismounting or assembling the InMotion E1000 loss of balance may result in a fall and serious bodily injury 15 To maintain your balance always mount or dismount the InMotion E1000 from the lowest foot
8. 5 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 12 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training ses
9. Button Head M8 x 1 25 x 42mm 2 47 Screw Round Head M3 4 x 8mm 2 48 Screw Round Head M4 x 25mm 10 49 Nylock Nut M6 x 1 9 15 PARTS LIST PART PART NAME QTY 50 Nylock Nut M8 x 1 25 2 51 Nylock Nut M10 x 1 5 3 52 Nut M10 x 1 5 1 53 Washer M10 1 54 Wavy Washer M16 2 55 Warning Label 1 56 Wrench 1 57 Allen Wrench 6mm 1 58 Manual 1 59 Bolt Button Head M8 x 1 25 x 16mm 2 60 Wavy Washer M17 1 61 C Ring 17mm 1 62 Pu Bushing 1 63 Sauare Plug 38mm x 38mm 1 64 Crank Cap 2 65 Large Tension Bracket 1 66 Double Eyebolt 1 68 Crank 2 69 Axle 1 16 LIMITED WARRANTY MODEL 55 1610C 55 1610CR WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not f
10. MOTION E 1000 ELLIPTICAL Owner s Manual Z WARNING N Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify Product May Vary Slightly From Pictured the following number Modeli CAUTION 55 1610C 55 1610CR Weight on this product should not exceed 250 Ibs This Product is Distributed Exclusively by 5 6 MB STAMINA PRODUCTS PRODUCTS INC i _ 4 MADE IN CHINA 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2011 Stamina Products Inc 2011 11 TABLE OF CONTENTS Safety Instructions 2 Maintenance zesisias sok vosto ela sed a 11 Before You Begin ssesesii r na h on c ns 4 Conditioning Guidelines 12 Equipment Warning Caution amp Notice Labels 5 Warm Up and Cool Down 13 Hardware Identification Chart
11. are securely tightened before using this product This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in your Owner s Manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 SI 4 ud O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 l T T T 1 T T T T T T T In 1 P a 5 mm 0 10 70 100 110 120 130 140 150 Q o O O MILLIMETERS p ient gt NOTICE The n of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt TU length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw MM After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty 42 Carriage Bolt M10 x 1 5 x 43mm 2 a i 45 Bolt Button Head M8 x 1 25 x 20mm 4 59 Bolt Button Head M8 x 1 25 x 16mm 2 S 51 Nylock Nut M10 x 1 5 2 imi 40 Stand 2 ASSEMBLY INSTRUCTIONS Place all
12. es tension The Flywheel System should provide many years of use Verify that the WARNING LABEL 55 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 55 if it is missing or damaged 3 Itis the sole responsibility of the user owner to ensure that regular maintenance is performed 4 Worn or damaged components shall be replaced immediately or the InMotion E1000 removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the InMotion E1000 NOTE Astandard crank extractor tool is required to remove the CRANKS 68 from the AXLE 69 CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up t
13. he part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Right Pedal Cap Right Cover Crank Oval Endcap Warning Label Main Frame Rear Stabilizer Oval Endcap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Wrench Allen Wrench 6mm EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the InMotion E1000 Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size U WARNING LABEL 55 A WARNING A Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts
14. is approximately 24 3 inches long x 17 inches wide x 11 4 inches tall These dimensions may vary up to one inch Make sure that adequate space is available for access to passage around and emergency dismount from the InMotion E1000 A minimum of 20 inches on at least one side and 20 inches either behind or in front of the InMotion E1000 is required for safe operation LEVELING Adjust the location of InMotion E1000 to ensure InMotion E1000 sits on the floor without rocking MOVING Grasp the REAR STABILIZER 2 to move the InMotion E1000 Do not use the PEDAL ARMS 3 4 to move the InMotion E1000 The PEDAL ARMS 3 4 will move and may pinch your hand or fingers 21 Equipment Mat FUNCTION INSPECTION Visually inspect the InMotion E1000 to verify that assembly is as shown in the above illustration Check the function of the InMotion E1000 Stand on the foot pedals Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 21 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 55 on the InMotion E1000 Make sure that all users read the WARNING LABEL 55 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON Pedal movement or press the button Gy U POWER OFF Automatic shut off after four minutes of inactivity Bi au j
15. o higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 5
16. oducts Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 17 NOTES 18 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m
17. or personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Pr
18. parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with CARRIAGE BOLTS M10x1 5x43mm 42 and NYLOCK NUTS M10x1 5 51 STEP 2 Attach the BASE BOARD 37 to the MAIN FRAME 1 with the STANDS 40 and BUTTON HEAD BOLTS M8x1 25x16mm 59 STEP 3 Attach the LEFT PEDAL CAP 33 to the LEFT PEDAL ARM 3 with BUTTON HEAD BOLTS M8x1 25x20mm 45 Repeat on the other side NOTE The LEFT and RIGHT PEDAL CAPS 33 34 have a raised lip on three sides Attach the LEFT and RIGHT PEDAL CAPS 33 34 to the LEFT and RIGHT PEDAL ARMS 3 4 so that the side without the raised lip is on the outside SET UP INSTRUCTIONS Place the InMotion E1000 in the area where it will be used It is recommended that the InMotion E1000 be placed on an equipment mat The InMotion E1000
19. pedal Refer to the detail instructions on page 9 16 Keep both feet firmly and securely on the pedal caps while exercising 17 This unit is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 18 The InMotion E1000 should not be used by persons weighing over 250 pounds 19 The InMotion E1000 should be used by only one person at a time 20 The InMotion E1000 is for consumer use only It is not for use in public or semipublic facilities 2 D A PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE InMotion E1000 To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your InMotion E1000 at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel
20. sion is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting an
21. t NaME roroa nr m blanou fest gaits ceases Email Address te sija ii eprav ide ia ae PM ln Phone Would you like to receive email information or special offers from Stamina Products Yes je Detach and Mail or Fax the Form Above je TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address je Detach and Mail or Fax the Form Below je PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MEMS 2 o dd pe E o o oo a A na 6 n Ada ARO on ate CY EEE AREE EOP E cect ter EO IMPORTANT We must have your phone number to process the order Phone Work Phone Date OF Purchases aa busu ono no aken OF doi a O A EO EM VE m NE Ma PurchasedFrOM PERSONS Sezer IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
22. y exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 13 S o lt S a F gt a x a FRONT 14 PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Rear Stabilizer 1 3 Left Pedal Arm 1 4 Right Pedal Arm 1 5 Pulley 1 6 Bearing 6003 2 7 Pulley Spacer 1 8 C Ring 16mm 4 10 V Ribbed Belt 1 11 Flywheel 1 12 Bearing 6000 2 13 Bearing Spacer 1 14 Flywheel Spacer 1 15 Spacer Cap 2 16 Flywheel Shaft Bolt M10 x 1 5 x 82mm 1 17 Eyebolt 1 18 Tension Bracket 1 19 Brake Brace 1 20 Spring 1 21 Tension Knob 1 22 Meter 1 23 Sensor Wire 1 24 Magnet 1 25 Square Plug 25mm x 25mm 1 26 Left Cover 1 27 Right Cover 1 29 Flange Bolt M8 x 1 25 x 15mm 2 30 Crank Spacer 2 31 Large Washer 16 3 x 24mm 4 32 Pedal Arm Bushing 4 33 Left Pedal Cap 1 34 Right Pedal Cap 1 35 Square Plug 30mm x 30mm 2 36 Roller 2 37 Base Board 1 38 Left Foam Pad 1 39 Right Foam Pad 1 40 Stand 2 41 Oval Endcap 30mm x 60mm 2 42 Carriage Bolt M10 x 1 5 x 43mm 2 43 Bolt Button Head M6 x 1 x 13mm 3 44 Bolt Button Head M6 x 1 x 17mm 2 45 Bolt Button Head M8 x 1 25 x 20mm 4 46 Bolt
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