Polar Equine M400
Contents
1. Pair and sync gt Pair new device ELECTRODE BASE The Equine heart rate sensor electrode base set is the new generation of heart rate sensors for horses The system features plastic sensors made from conductive material which adapt perfectly to the movements of a galloping horse These sensors include an absorbent cushion to ensure permanent contact with the horse s skin and maximum accuracy Parts 1 Equine Electrode Base detects the electrical signal of every heartbeat It has a pocket for the heart rate sensor and two electrodes The positive electrode is marked with a plus sign and the negative electrode is marked with a minus sign 2 Two plastic straps for attaching the electrode base ATTACHING THE ELECTRODE BASE 1 Attach the heart rate sensor to the pocket of the electrode base Close the pocket firmly N The heart rate sensor picks up very small electrical impulses emitted by the heart For the heart rate sensor to read the heart rate properly ensure a good contact between the electrode pads and the horse s skin Wet the electrode pads and the horse s hair properly from the areas where the electrode pads are placed see the figure If your horse has long or thick hair you can clip those areas This greatly improves the heart rate signal quality Attach the pocket to the saddle with one of the plastic straps w 4 Place the positive electrode pad short cable under the saddle 4 on the left s2. seconds for the timer and press START Distance based Set the distance for the timer and press START 3 Set another timer is shown To set another timer choose Yes and repeat step 2 4 When completed choose Start X XX km XX XX and press START to enter the pre training mode and then choose the sport profile you want to use 5 When M400 has found all the signals press START Recording started is displayed and you can start training Start a session with Finish Time Estimator Set the distance for the session and M400 will estimate the finish time of the session according to the speed 1 Begin by going to Timers gt Finish time estimator 2 To set a target distance go to Set distance and choose 5 00 km 10 00 km 1 2 marathon Marathon or Set other distance Press START If you choose Set other distance set the distance and press START Finish time will be estimated for XX XX is shown 3 Choose Start XX XX km X XX mi and press START to enter the pre training mode then choose the sport profile you want to use 4 When M400 has found all the signals press START Recording started is displayed and you can start training DURING TRAINING Take a lap Press START during a session Lock a heart rate zone To lock unlock the zone you are currently in press and hold START If your heart rate goes outside the locked zone you will be notified with audio feedback Pause and stop training Press BACK to pause your
3. turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures 1 Reorient or relocate the receiving antenna 2 Increase the separation between the equipment and receiver 3 Connect the equipment into an outlet on a circuit different from that to which the receiver is connected 4 Consult the dealer or an experienced radio TV technician for help This product emits radio frequency energy but the radiated output power of this device is far below the FCC radio frequency exposure limits This equipment complies with FCC RF radiation exposure limits forth for an uncontrolled environment Nevertheless the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized E This product is compliant with Directives 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com en regulatory_information 0537 This product is compliant with Directives 93 42 EEC 1999 5 EC and 2011 65 EU The relevant Declaration of Conformity is available at www polar com en regulatory_information X This product is compliant with Directives 2013 56 EC and 2012 19 EU Separate disposal for battery and electronics This marking shows that the product is protected against electric shocks Copyright 2015 Polar Electro Oy Fl 90440 KEMPELE Polar Electro Oy is a ISO 90
4. 01 2008 certified company All rights reserved No part of this manual may be used or reproduced in any form or by any means without a prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy Disclaimer Please note that these guarantee terms shall be applied to Polar Equine products instead of any other Polar Electro guarantee term even if other terms may appear in some product documentation
5. Polar Equine M400 Getting Started Guide Compatible with N Bluetooth Manufactured by Polar Electro Oy Professorintie 5 Fl 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar com 17955642 01 08 2015 10011 WELCOME Thanks for choosing Polar In this guide we ll walk you through the basics of using and caring for Polar M400 Equine You can download the full length M400 user manual at polar com support M400 For more help there are some great video tutorials at polar com support you may want to check out What s included Polar M400 With an integrated GPS the M400 provides you with a variety of useful information during training M400 accurately tracks speed and distance and also calculates GPS based altitude ascent and descent data USB cable Use the USB cable to charge the battery and to sync data between your M400 and the Polar Flow web service via FlowSync software N w H7 Heart rate sensor measures heart rate in real time and sends the information continuously and wirelessly to M400 A Polar Equine Electrode Base included in the Polar Equine M400 set OR Polar Equine Belt included in the Polar Equine M400 Trotting set 5 With your Polar M400 you receive a new Polar Soft strap The plastic electrode areas on the reverse side of the strap detect your heart rate a You can download the Getting Started Guide in German French Italian Spanish Finnish and
6. Swedish at www polar com support SET UP YOUR M400 When you get hold of your new M400 it s in storage mode It wakes up when you plug it to a computer We recommend that you charge the battery before you start using your M400 To make sure you get the latest software on your M400 please do the setup in Flow web service Go to flow polar com start and install the FlowSync software N Plug your M400 to your computer for setup and charging the battery g Create a Polar Flow account for your horse A Set maximum heart rate for your horse in Polar Flow Account name gt Settings gt Maximum heart rate change to 220 uw Add horse sport profile s Account name gt Sport profiles gt Add sport profile Riding and or Trotting oO Sync the settings with your M400 in Polar FlowSync Even though you have the equipment for use by both humans and horses note that M400 can be set up for one user ata time If you want to use it yourself restore it to factory settings in FlowSync and create your own account If you re in a hurry for the first training session with M400 let s do a quick setup to get you going 1 Plug M400 into your computer with a USB cable to charge the battery If the battery is completely empty it takes a couple of minutes for the charging animation to appear 2 When charging is complete set up your M400 You must enter also physical settings even though they don t conce
7. anted devices due to the variety of devices available If you have any doubts or if you experience any unusual sensations while using Polar products please consult your physician or contact the implanted electronic device manufacturer to determine safety in your case If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications In case of any skin reaction stop using the product and consult your physician The combined impact of moisture and intense abrasion may cause a black color to come off the heart rate sensor s surface possibly staining light colored clothes It may also cause a darker color to come off clothing possibly staining lighter colored training devices To keep a light colored training device glowing for years to come please make sure the clothing you wear while training does not bleed color If you use perfume or insect repellent on your skin you must ensure that it does not come into contact with the training device or the heart rate sensor If you train in cold conditions 20 C to 10 C 4 F to 14 F we recom mend that you wear the training device under the sleeve of your jacket directly on your skin Disturbance may occur near electrical devices and WLAN base stations To avoid erratic reading or misbehaviors move away from possible sources of disturbance For further infor
8. egular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program Have you been physically inactive for the past 5 years Do you have high blood pressure or high blood cholesterol Are you taking any blood pressure or heart medication Do you have a history of breathing problems Do you have symptoms of any disease Are you recovering from a serious illness or medical treatment Do you use a pacemaker or other implanted electronic device Do you smoke Are you pregnant In addition to exercise intensity medications for heart conditions blood pres sure psychological conditions asthma breathing etc as well as some energy drinks drugs alcohol and nicotine may also affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Note If you are using a pacemaker you can use Polar products In theory interference to pacemaker caused by Polar products should not be possible In practice no reports exist to suggest anyone ever having experienced interference We cannot however issue an official guarantee on our products suitability with all pacemakers or other impl
9. ental consequential or special arising out of or related to the product Items purchased second hand are not covered by warranty unless otherwise stipulated by local law During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Regulatory information is available at www polar com support Compliance Statement CANADA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment Polar Electro Oy n a approu aucune modification apport e a l appareil par l utilisateur quelle qu en soit la nature Tout changement ou toute modification peuvent annuler le droit d utilisation de l appareil par l utilisateur Industry Canada IC regulatory information This device complies with Industry Canada licence exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any interference including interference that may cause undesired operation of the device Avis de conformit a la r glementation d Industrie Canada Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exem
10. ft side of the horse This ensures that the electrode areas of the belt are in the right position The range of the heart rate sensor is over 10 m Therefore you can monitor your horse s heart rate also when lungeing To optimize the contact between the horse s skin and the electrodes contact gel can be used on the electrodes It ensures a better detection of the horse s heart rate Apply the gel on the electrode areas on the reverse side of the belt 4 START TRAINING Press START and choose the sport profile Go outdoors and away from tall buildings and trees to catch the GPS satellite signals Stand still with the display facing upwards until the signal is found When the signal is found OK is displayed Press START again when you re ready to go In the Flow web service you can add new sport profiles e g Riding and Trotting to your sports list as well as edit them and existing profiles You can also choose what s shown on the display during training sessions In the Flow web service Click the account name profile photo in the upper right corner and choose Sport Profiles Start a Session with Interval Timer You can set one repeating or two alternating time and or distance based timers for guiding your work and recovery phases in interval training 1 Begin by going to Timers gt Interval timer Choose Set timer s to create new timers 2 Choose Time based or Distance based Time based Define minutes and
11. heart rate sensor battery 1 Using a coin open the battery cover by turning it counterclockwise to OPEN 2 Insert the battery CR 2025 inside the cover with the positive side against the cover Make sure the sealing ring is in the groove to ensure water resistance 3 Press the cover back into the connector 4 Use the coin to turn the cover clockwise to CLOSE For more detailed instructions see the full user manual at polar com support A For safety reasons please ensure you use the correct battery PRECAUTIONS Polar products training devices activity trackers and accessories are designed to indicate the level of physiological strain and recovery during and after exercise session The Polar training devices and activity trackers measure heart rate and or tell your activity The Polar training devices with an integrated GPS show speed distance and location With a compatible Polar accessory the Polar training devices show speed and distance cadence location and power output See www polar com en products accessories for a complete list of compatible accessories The Polar training devices with a barometric pressure sensor measure altitude and other variables No other use is intended or im plied The Polar training device should not be used for obtaining environmen tal measurements that require professional or industrial precision Minimizing risks when exercising Exercise may include some risk Before beginning a r
12. ide of the horse Ensure that the electrode side of the pad is against the horse s skin 5 The rider s weight will keep the electrode in place ia Attach the negative electrode pad long cable under the girth using a plastic strap 6 and tighten the girth If needed you can place a wet sponge between the negative electrode pad and girth to ensure good contact with the skin To optimize the contact between the horse s skin and the electrode pads you can use contact gel on the electrode pads It ensures a better detection of the horse s heart rate BELT i The plastic electrode areas A B on the reverse side of the belt detect heart rate The pocket C protects the heart rate sensor from shocks and scratches and prevents it from falling off the belt The heart rate sensor sends the heart rate signal to the M400 ATTACHING THE BELT For the heart rate sensor to read the heart rate properly ensure a good contact between the plastic electrode areas and the horse s skin Wet the belt thoroughly for example in a bucket of water 1 N Also wet the horse s hair from the areas where the electrodes of the belt are placed 2 If your horse has long or thick hair you can clip those areas This greatly improves the heart rate signal quality Attach the heart rate sensor to the pocket 3 Close the 3 pocket firmly w A Place the belt as indicated 4 with the heart rate sensor pocket on the le
13. l on your strap for detailed washing instructions For more detailed caring instructions see the full user manual at polar com support Electrode base Rinse the electrode base under running water after every use and hang to dry Clean the electrode pads gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the electrodes Do not soak iron dry clean or bleach the electrode base Do not stretch or bend the electrode areas sharply Belt Rinse the belt under running water after every use and hang to dry Clean the belt gently with a mild soap and water solution when needed Do not use moisturizing soaps because they can leave residue on the belt Do not soak iron dry clean or bleach the belt Do not stretch the belt or bend the electrode areas sharply Storing Keep your training device in a cool and dry place Do not keep it ina damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel Do not expose the training device to direct sunlight for extended periods such as by leaving it in a car or mounted on the sulky It is recommended to store the training device partially or fully charged The battery slowly loses its charge when it is stored If you are going to store the training device for several months it is recommended to recharge it after a few months This will prolong the battery lifetime Dry a
14. mation see www polar com support LIMITED INTERNATIONAL POLAR GUARANTEE FOR EQUINE PRODUCTS Polar Equine products are developed and manufactured for the usage in equine sports Each product endures rigorous testing before it leaves the factory This guarantee does not affect the customer s statutory rights under applicable national or state laws in force or the customer s rights against the dealer arising from their sales purchase contract This limited Polar international guarantee is issued by Polar Electro Inc for customers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for customers who have purchased this product in other countries Polar Electro Oy Polar Electro Inc guarantees the original customer purchaser of this device that the product will be free from defects in material or workmanship for twelve 12 months from the date of purchase The receipt of the original purchase is your proof of purchase The guarantee does not cover wearing parts like batteries Equine electrode base Equine belt and Soft Strap normal wear and tear of the product damage due to misuse abuse accidents or non compliance with the precautions improper maintenance cracked broken or scratched cases displays modified or altered products or their parts The guarantee does not cover any damage s losses costs or expenses direct indirect or incid
15. nd store the electrode base belt and the heart rate sensor separately to maximize the heart rate sensor battery lifetime Keep the heart rate sensor in a cool and dry place To prevent snap oxidation do not store the heart rate sensor wet in non breathing material such as a sports bag Do not expose the heart rate sensor to direct sunlight for extended periods Service During the 12 month guarantee warranty period we recommend that you have service other than battery replacement done by an authorized Polar Service Center only The warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For contact information and all Polar Service Center addresses visit www polar com support and country specific websites TECHNICAL SPECIFICATIONS M400 Battery type Operating time 190 mAh Li pol battery Up to 8 hours with GPS and heart rate sensor Operating temperature 10 C to 50 C 4 F to 122 F Water resistance 30m Materials Stainless steel Polycarbonate acrylonitrile butadiene styrene Acrylonitrile butadiene styrene Thermoplastic urethane Polymethylmetacrylate Silicone Bluetooth Smart Heart rate sensor CR2025 O ring 20 0 x 1 0 Material FPM 10 C to 50 C 14 F to 122 F Battery type Battery sealing ring Operating temperature Water resistance 30m Connector Polyamide Strap 38 Polyamide 29 Polyurethane 20 Elastane 13 Polyester To change the
16. ning chemicals If you don t wear the device 24 7 wipe off any moisture before storing it Don t store in non breathable material or in a damp environment e g plastic bag or damp gym bag Keep the device s USB port clean to ensure fluent charging and syncing Keep the USB port clean to effectively protect your M400 from oxidation and other possible damage caused by salt water e g sweat or sea water and dirt To keep the USB port clean rinse it with lukewarm tap water after each training session The USB port is water resistant and you can rinse it under running water without damaging the electronic components When using the USB port check that there is no moisture hair dust or dirt on the USB port Gently wipe off any dirt A toothpick can be used to remove hair dust or other dirt from the connector cavity Don t use any sharp tools for cleaning to avoid scratching Do not leave the device in extreme cold below 10 C 14 F and heat above 50 C 120 F or under direct sunlight S A Don t charge M400 when the USB port is wet or sweaty H7 Heart rate sensor Detach the heart rate sensor from the pocket after every use and wipe it dry with a soft towel Clean the heart rate sensor with a mild soap and water solution when needed Never use alcohol or any abrasive material e g steel wool or cleaning chemicals Soft strap Rinse under running water after every use Wash regularly Check the labe
17. pts de licence L exploitation est autoris e aux deux conditions suivantes 1 l appareil ne doit pas produire de brouillage et 2 l utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouillage est susceptible d en compromettre le fonctionnement CAN ICES 3 B NMB 3 B USA Polar Electro Oy has not approved any changes or modifications to this device by the user Any changes or modifi cations could void the user s authority to operate the equipment FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur ina particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by
18. rn the horse 3 Ready to go is displayed when you re done You can use your M400 only in English if you do the quick setup To use it in other languages do the setup at flow polar com start GET TO KNOW YOUR M400 Browse through the menu by pressing UP or DOWN Confirm selections with the START button and return pause and stop with the BACK button a DOWN gt Diary 73 E Today s activity LIGHT iO Start Running Settings Ke Bok LK BACK Fitness Test Timers UP gt BY Favorites USEFUL TIPS Change the watch face by pressing and holding UP Lock buttons in time view by pressing and holding LIGHT Enter Quick menu in training view by pressing and holding LIGHT PAIRING HEART RATE SENSOR WITH M400 To start using the H7 heart rate sensor you need to first pair it with your M400 Wear the heart rate sensor yourself as instructed below or attach the sensor to your horse with the electrode base or belt as instructed later in this guide 1 Moisten the electrode area of the strap 2 Clip the strap around your chest and adjust the strap to fit snugly 3 Attach the heart rate sensor to the strap f 4 Press START Then wait for the sensor pairing request and choose Yes You can also pair a new sensor in Settings gt General settings gt
19. s may be blocking the GPS satellite signal reception e g underpasses tall buildings terrain or forested areas Go outdoors and away from tall buildings and trees In good conditions acquiring satellite signals for the first time typically takes 30 60 seconds Note that the GPS reception does not work indoors The speed or distance readings are incorrect or irregular Something in your surroundings may be blocking GPS satellite signal reception e g underpasses tall buildings terrain or forested areas If the M400 cannot locate the satellite signals it will not be able to calculate its location Distance is measured between the last location before the shadow area and the first location after the shadow area in a straight line What is the measurement accuracy of the M400 M400 measurement accuracy is 2 for distance and 2km h for speed When moving at low speeds below 3km h accuracy of this level can sometimes cause relatively big errors However with higher speeds the measurement is more accurate CARE AND MAINTENANCE The following instructions will help you fulfill the guarantee obligations keep the device in peak condition ensure reliable measurement and maximize the life span of the electrode base belt and the heart rate sensor M400 Keep the device clean You can wash the device with a mild soap and water solution under running water Do not use alcohol or any abrasive material such as steel wool or clea
20. they are right side up Check also that the girth is tight enough Make sure the horse s hair under the electrodes is thoroughly moistened If your horse has long or thick hair clip it from the areas where the electrodes are placed Accumulated sweat and dirt may interfere with the measurement of the signal from the heart to the heart rate sensor Check if the electrodes need cleaning Make sure that the hear rate sensor is firmly attached to the pocket of the electrode base or belt Keep the training device and the heart rate sensor on the same side of the horse If you have done all of the above mentioned actions and the heart rate measurement doesn t work the battery of your heart rate sensor may be empty How can best catch satellite signals Wear the M400 with its face upwards on your wrist Keep your wrist stationary and raised above the level of your chest during the search Stand still and hold the position until the M400 has found the satellite signals How do ensure a good GPS signal reception in M400 The best GPS signal reception can be reached when training in an open area where there are no obstructions for the satellite signals Due to the nature of the GPS signal for example hills tall buildings and trees may block the satellite signal Rain fog and snow may also affect the signal quality The M400 does not find or it takes long time to find the satellite signals Something in your surrounding
21. training session To continue training press START To stop the session press and hold BACK for three seconds when paused until Recording ended is displayed You can also start the Interval timer Finish time estimator during the session for example after warm up Press and hold LIGHT to enter Quick menu and then choose Interval timer Finish time estimator Polar M400 offers a host of unique features to help you in training See the training device s full length user manual to get the most out of your training device The user manual can be downloaded at www polar com support M400 AFTER TRAINING Get instant analysis and in depth insights into your training with M400 Flow app and Flow web service M400 After each training session you ll get an instant training summary of the session To view the training summary later go to Diary and choose the day and then choose the summary of the session you want to view Polar Flow App Sync your M400 with Flow app to analyze training data at a glance after each session The Flow app allows you to see a quick overview of the training data offline Polar Flow Web Service The Polar Flow web service allows you to analyze every detail of the training session and learn more about your performance Follow your progress and also share your best sessions with others TROUBLESHOOTING Abnormal Heart Rate Readings During Exercise Make sure the positions of the electrodes are correct and
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