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1. Owner s Manual WARNING i Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are tightened prior to each use Follow all safety instructions in this manual CAUTION Weight on this product should not exceed 113 KGS Product May Be Vary Slightly Different From the Picture Version Ill 2 TABLE OF CONTENTS Page Page Safety Instructions 2 Exercise Workout 11 Before You Begin 3 Computer Instructions 12 Hardware Identification Chart 4 Conditioning Guidelines 14 Assembly Instructions 5 Warm up and Cool Down 15 Set Up Instructions 10 Product Parts Drawing 16 Operational Instructions 11 Parts List 17 SAFETY INSTRUCTIONS WARNING To reduce the risk of serious injury read the following Safety Instructions before using the 2 in 1 Elliptical Stepper 1 Read all warnings posted on the 2 in 1 Elliptical Stepper 2 Read this Owner s Manual and follow it carefully before using the 2 in 1 Elliptical Stepper Make sure that it is properly assembled and tightened before use 3 We recommend that two people be available for assembly of
2. the stretches listed above and should be completed after each strength training session 16 PRODUCT PARTS DRAWING D 0 0 900000 Yoo 00 00000 2090000 17 lt D ter ulse Sensor Wire ulse Sensor Plate ushing w chamfer 2mm shing ecuring Cap dal Rail eeve edal Rail Cover R edal Rail Cover L UY C O D PARTS LIST NO DESCRIPTION aty NO DESCRIPTION QTY eft Pedal Rear Stabilizer 43 Rail Cap 44_ Pedal Support 2 45 6 Right Handlebar 1 47_ Spacer 59mm 4 8 JRiohtPivotingam f 1 o hmas e 50 Pedal Connection Plate 4 11 Crank Cap 51 JPU Wheel 8 _ 52 Spacer7 6mm f8 13 Left Cover 93 Knob Bracket 2 _ 55 Bushing 25 4xt2mm___ 8 56 Knob __57_ Pedal Arm Connector 18 Washer M20 _ 60 leveling Stand 2 Left Pedal Arm Gonnector 63 Washer 17mm E Ring 17mm 26 Tension Cable 29 Sensor Wire 0 PARTS LIST olt Round Head M8x25mm B Bolt Hex Head M8x50mm Bolt Hex Head M8x20mm Bolt Hex Head M8x25mm Bolt Hex Head M8x40mm olt Flat Head M8x16mm olt Round Head M8x30mm ut MB 4
3. G STANDS 60 for L lt xX leveling Tighten the NUT Milo M8 96 securely against the FRONT STABILIZER 2 to lock the stand in position FUNCTION INSPECTION Visually inspect the 2 in 1 Elliptical Stepper to verify that assembly is as shown in the above illustration Check the function of the 2 in 1 Elliptical Stepper Stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of the machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 27 and verify that it functions properly CAUTION Locate and read the Warning Label on the 2 in 1 Elliptical Stepper Make sure that all users read the Warning Label OPERATIONAL INSTRUCTIONS STEPPER MODE ELLIPTICAL MODE ELLIPTICAL MODE AND STEPPER MODE Your 2 in 1 Elliptical Stepper can be used in the ELLIPTICAL mode or the STEPPER mode When the LINKAGE CONNECTOR 54 are attached to the FRONT STABILIZER 2 your 2 in 1 Elliptical Stepper is in STEPPER mode When the LINKAGE CONNECTOR 54 are attach to the KNOB BRACKET 53 which on the PIVOT ARMS your 2 in 1 Elliptical Stepper is in the ELLIPTICAL mode Refer to the illustration to set up the STEPPER mode or the ELLIPTICAL mode CAUTION Securely tighten both KNOBS 56 before exercising EXERCISE WORKOUT To start using
4. N SWITCH FUNCTION BUTION MODE Press and release to select each function for preset target values Press the button and hold it down for two seconds to reset all functions to zero SET Press to set target values only upward for TIME COUNT or DISTANCE CALORIES and target PULSE in the STOP mode Press and hold the button down to change the value faster RESET Press the button to reset all functions to zero and skip to STOP mode RECOVERY To activate the pulse recovery function after training FUNCTIONS The meter has both ELLIPTICAL and STEPPER base functions You may switch the function base with the selection switch located on the side of the meter When you use this switch to change the current function base from ELLIPTICAL to STEPPER or from STEPPER to ELLIPTICAL press RESET button after switching The meter will reset all functions to zero Then you may start training again Some of the functions described below are different for the ELLIPTICAL mode and the STEPPER mode as determined by the position of the SELECTION SWITCH SCAN Automatically scans TIME T COUNT SPEED COUNT DISTANCE CALORIES and PULSE in sequence with a change every six seconds Press and release the MODE button until the Ww points to SCAN TIME Counts upward to 99 59 in one second increments Counts down from preset value TOTAL COUNT Displays the total number of steps you have walked for STEPPER mode up to 9999 steps COMPUTER INSTRUCTIONS S
5. N HEAD M10x85mm 91 WASHER M10 68 and NYLOCK NUT M10 70 Press the CRANK PAD 11 into the hole of PEDAL RAIL 37 STEP 7 Repeat the above steps on the left side ASSEMBLY INSTRUCTIONS FITTING LE END AN E JG S x A lt NS JIN SAAT A STEP 8 There is a L mark on the LEFT PEDAL 41 and a R mark on the RIGHT PEDAL 42 Attach the RIGHT PEDAL 42 to the PEDAL BRACKET R 48 with BOLT BUTTON HEAD M8x20mm 90 Repeat on the left side CAUTION The lip on the PEDAL 41 42 must face inside The sides without a lip face outside as shown STEP 9 Set the TENSION KNOB 27 at position 8 Connect the CABLE END of the TENSION KNOB 27 into the SLIDER in the PLASTIC BRACKET Pull on the TENSION KNOB 27 firmly so that enough cable is available to insert the cable through the slot in the top of the PLASTIC BRACKET Then insert the PLASTIC FITTING on the TENSION KNOB 27 into the hole in the PLASTIC BRACKET Install the TENSION KNOB 27 into the square hole on the UPRIGHT 4 and secure with SCREW ROUND HEAD M5x30mm 92 and WASHER M5 93 ASSEMBLY INSTRUCTIONS STEP 10 There is a L decal on the LEFT HANDLEBAR 5 and a R decal on the RIGHT HANDLEBAR 6 Attach the RIGHT HANDLEBAR 6 onto the RIGHT PIVOTING ARM 8 with BOLT SOCKET HEAD M6x35mm 81 and NYLOCK NUT M6 72 Repeat on the left side NOTE Assemble the BOLT SOCKET HEAD M6x35mm 81 following the direction
6. PEED Displays the current pedaling speed for ELLIPTICAL mode from zero to 99 9 km COUNT Displays the number of steps you have walked for STEPPER mode from zero to 9999 steps Counts down from preset value DISTANCE Displays the distance you are traveling for ELLIPTICAL mode up to 99 99 km Counts down from preset value CALORIES Displays the calories consumption from zero to 9999 cal Counts down from preset value The calories readout is an estimate for an average user It should be used only as a comparison between workouts on this unit PULSE Displays the pulse rate from 30 to 240 beats per minute You can preset a desired PULSE from 30 to 240 beats per minute If your pulse exceeds the set value the meter will warn you with an audible alarm Stop exercising until your pulse is in the target zone To display pulse grasp the Pulse Sensors on the Stationary Handlebar one in each hand The heart symbol Y will begin blinking when the Electronic Meter senses your pulse Your pulse will be displayed approximately five seconds after the heart symbol is displayed If you do not place your hands correctly the meter will turn off the pulse circuit Place your hands back on the Pulse Sensors correctly the pulse readout will appear again RECOVERY PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising You can use this function to measure improvement as you get in
7. STEP 1 Attach the FRONT STABILIZER 2 onto the MAIN FRMAE 1 with CARRIAGE BOLTS M8x70mm 80 and NYLOCK NUT M8 73 STEP 2 Attach the REAR STABILIZER 3 the one with LEVELING CAPS 79 onto the MAIN FRAME 1 with CARRIAGE BOLTS M8x70mm 80 and NYLOCK NUT M8 73 ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE 15 onto the UPRIGHT 4 Slide the TENSION CABLE 26 into the bottom end of the UPRIGHT 4 Pull the end of the TENSION CABLE 26 through the square hole in the UPRIGHT 4 CAUTION Be careful not to damage the CONNECTION WIRE 30 Connect the CONNECTION WIRE 30 to the SENSOR WIRE 29 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with BOLT HEX HEAD M8x50mm 86 NYLOCK NUT M8 73 BOLT HEX HEAD M8x20mm 87 and SPRING WASHER MB8 69 ASSEMBLY INSTRUCTIONS Note the rectangular part of the Right Pedal Arm Connector 61 to the back STEP 4 Connect the PEDAL SUPPORT 44 to the RIGHT PIVOTING ARM 8 with BOLT BUTTON HEAD M8x85mm 83 and NYLOCK NUT M8 73 STEP 5 Refer to the FIG1 drawing on the top right corner Remove the KNOB 56 from the PEDAL RAIL 37 Then swing the LINKAGE 9 toward the front Insert the LINKAGE CONNECTOR 54 through the KNOB BRACKET 53 and secure with KNOB 56 which is removed from the PEDAL RAIL 37 STEP 6 A Point the rectangular part of the RIGHT PEDAL ARM CONNECTOR 61 to the back Attached the PEDAL RAIL 37 to the MAIN FRAME 1 with BOLT BUTTO
8. as the arrow shown The BOLT HEAD must go through the holes on the PIVOTING ARMS 7 8 and attach onto the HANDLEBARS 5 6 STEP 11 Install two AA batteries into the METER 31 two batteries included Plug the CONNECTION WIRE 30 and PULSE SENSOR WIRE 32 into the METER 31 Slide the METER 31 onto the plate on the UPRIGHT 4 then slide it down to lock in position NOTE Be careful not to damage the wires when attaching the METER 31 STEP 12 Adjust the LEVELING STAND 60 until it stands on the ground completely to ensure the stability when in use Refer to page 10 for instruction to adjust STEP 13 There is a bottle of silicone attached to this user manual Lubricate the silicone only to the right and left wheel s walking paths of the aluminum pedal rails Apply it in proper quantity Lubricate the silicone to the wheel s walking path of the aluminum pedal rail SET UP INSTRUCTIONS Place the 2 in 1 Elliptical Stepper in the area where it will be used It is recommended that the 2 in 1 Elliptical Stepper be placed on an equipment mat Make sure that adequate space is available for access to and passage around the 2 in 1 Elliptical Stepper LEVELING Adjust the LEVELING STAND 60 on the FRONT STABILIZER 2 so that the 2 in 1 Elliptical Stepper sets on the floor without rocking Refer the instructions below to adjust Loosen the NUTS M8 96 to touch the LEVELING STANDS 60 Adjust the lt 2 LEVELIN
9. e display the meter is in the STOP mode You can only preset function values in the STOP mode 2 During workouts the meter will switch into STOP mode after 4 minutes of inactivity All function values will be kept Restart the meter by moving the pedals 3 Acontinuous beep will sound for 6 seconds when any of the preset values is reached 4 The meter will shut off automatically after 4 minutes of inactivity All function values will be kept Push the RESET button to reset the functions to zero AA Batteries fr se pos P 4 L HOW TO INSTALL AND REPLACE BATTERY 1 Open the Battery Door on the back of the meter 2 The meter operates with two AA batteries two batteries included Refer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must slowly and increase your time on the 2 in 1 Elliptical Stepper gradually a few minutes per workout Initially you may be able to exercise only for a few minutes in your target zone however your aerobic fitness will improve over the next six to eight weeks Dont be discouraged if it takes longer It s impor
10. et shoulder width ABR While sitting on the floor open apart and lean forward Keep the legs as wide as possible this position for 30 seconds Stretch the upper body toward using the body as a natural the knee on the right leg by weight to stretch the backs of ER using your arms to pull your the legs chest to your thighs Hold this DO NOT BOUNCE stretch 10 to 30 seconds When the pull on the back of DO NOT BOUNCE the legs lessen try a lower Do this stretch 10 times position gradually Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder width have legs apart one leg apart and lean forward as straight and one knee bent illustrated Using the arms Pull the chest down to touch gently pull the upper body the thigh on the leg that is towards the right leg Let the bent and twist at the waist head hand down DO NOT Hold this position at least 10 BOUNCE Hold the position a seconds Repeat 10 times minimum of 10 seconds on each side Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember always to check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down lowers your heart rate and allows blood to return to the heart Your cool down should include
11. ing while using the 2 in 1 Elliptical Stepper 16 Never exercise in bare feet or socks always wear correct footwear such as running walking or crosstraining shoes Be sure that they fit well provide foot support and feature non skid rubber soles 17 Be careful to maintain your balance while using mounting dismounting or assembling the 2 in 1 Elliptical Stepper loss of balance may result in a fall and serious bodily injury 18 Keep both feet firmly and securely on the Foot Pedals while exercising 19 The 2 in 1 Elliptical Stepper should not be used by persons weighing over 113 kgs 20 The 2 in 1 Elliptical Stepper should be used by only one person at a time 21 The 2 in 1 Elliptical Stepper is for consumer use only It is not for use in public or semipublic facilities WARNING Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any illness READ AND FOLLOW THE SAFETY PRECAUTIONS FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY BEFORE YOU BEGIN The 2 in 1 Elliptical Stepper provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself w
12. ith the parts that are labeled Read this manual carefully before using the 2 in 1 Elliptical Stepper Left Handlebar TC Meter Right Handlebar Pulse Sensor Plates Stationary Handlebar A y Tension Knob Left Pivoting Arm A Upright Right Pivoting Arm Left Pedal Cap Pedal Support Pedal Rail NG HA Rail Cap Linkage Front Stabilizer Main Frame Le Leveling Cap Pedal Rail x fo gt Right Pedal Cap Rear Stabilizer Right Pedal Arm Connector HARDWARE IDENTIFICATION CHART DD E 73 Li IS GT TT TT MAKANI Al TELET KARAN SAMA N ESSE MN LIT al BANGAH SU SNA N NGA NENGA KAN FRONT STABILIZER 2 REAR STABILIZER 3 73 fr N y x PEDAL SUPPORT 44 A ff og IFN UT ft Sa A PEDAL 41 42 93 92 TENSION KNOB 27 at 87 UPRIGHT 4 A R A ETE LLE E EL o 91 MN HA PEDAL RAIL 37 72 aa 8 81 CCC 8 CCC C LEFT HANDLEBAR 5 RIGHT HANDLEBAR 6 ASSEMBLY INSTRUCTIONS Place all parts form the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning
13. t 7 134 462 To measure your ees rate bed stop a Ah but ao asasi rss continue moving your egs or wa ing around and place two fingers on your wrist Take a six second heartbeat count and multiply the results by 10 to find your heart rate For example so roues raso ved if your six second heartbeat count is 14 your heart rate is 140 65 127 265 122 149 beats per minute A six second count is used because your o 128 088 121 487 heart rate will drop rapidly when you stop exercising Adjust Des 126 181 118 148 the intensity of your exercise until your 70 123 180 118 144 heart rate is at the proper level Pas tater ETES Peo tates mowo WARM UP and COOL DOWN Warm up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place fe
14. tant to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes The better your aerobic fitness the harder you will have to work to stay in your target zone Please remember these essentials Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Monitor your pulse frequently Establish your target heart rate base on your age and condition Set up your 2 in 1 Elliptical Stepper a flat even surface at least 3 feet from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is Known as your target zone You can find your target zone in the table below Target zones are listed for both unconditioned and conditioned persons according to age During the first few months of your exercise program keep UNCONDITIONED COKDINONED your heart rate near the low end of your target zone as you TARGET ZONE TARGET ZONE BEATS MIN BEATSMINI exercise After a few months your heart rate can be increased gradually until it is near the middle of your targe
15. the 2 in 1 Elliptical Stepper in the ELLIPTICAL mode stand on the foot pedals grasp the handlebars move your highest foot forward and follow the natural path of the machine To start using the 2 in 1 Elliptical Stepper in the stepper mode stand on the foot pedals grasp the handlebars move your highest foot downward and follow the natural path of the machine Start at a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Load Level Adjustment The load level of 2 in 1 Elliptical Stepper can be changed at any time during your workout Adjusting the load level will allow you to increase or decrease your intensity level To increase the load turn the TENSION KNOB 27 clockwise To decrease the load turn the TENSION KNOB 27 counterclockwise Forward and Reverse Under the Elliptical Mode the 2 in 1 Elliptical Stepper can be used in the forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions In the STEPPER mode the 2 in 1 Elliptical Stepper works best with the crank rotating in reverse 11 COMPUTER INSTRUCTIONS POWER ON Pedal movement or push any BUTTON 0808 POWER OFF HE Automatic shut off after 4 minutes of inactivity HE po cure URNA SELECTIO
16. this product 4 Keep children away from the 2 in 1 Elliptical Stepper Do not allow children to use or play on the 2 in 1 Elliptical Stepper Keep children and pets away form the 2 in 1 Elliptical Stepper when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the 2 in 1 Elliptical Stepper on a solid level surface Do not position the 2 in 1 Elliptical Stepper on loose rugs or uneven surfaces 7 Inspect the 2 in 1 Elliptical Stepper for worn or loose components prior to use 8 Tighten replace any loose or worn components prior to using the 2 in 1 Elliptical Stepper 9 Before exercising securely tighten both adjustment knobs which secure the Pedal Supports 10 Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Follow your physician s recommendations in developing your own personal fitness program 12 Consult your physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 13 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercise 14 Consult a physician before using the Pulse Recovery Function described on page 13 15 Don not wear loose or dangling cloth
17. to shape The ELECTORNIC METER will monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 to F6 F1 is the best The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse recovery function grasp the Pulse Sensors on the Stationary Handlebar one in each hand Your pulse will be displayed approximately five seconds after the heart symbol is displayed Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only PULSE and TIME are working and the display will be as shown in illustration A TIME will count down from 0 60 and the heart symbol will be blinking When the TIME reaches 0 the Meter will show your pulse recovery condition from F1 to F6 See illustration B Press any button to exit the pulse recovery function COMPUTER INSTRUCTIONS NOTE 1 You can quit the pulse recovery function at any time by pressing the RECOVERY button 2 Once the pulse recovery function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 will displayed as the pulse recovery condition E O STEPPER MODE SCAN TIME TCOUNT COUNT CAL PULSE curnea ooe SOM TE SPEED DST CAL LSE eurre woe BA AN DSU CAL PL OPERATION DESCRIPTIONS 1 When STOP is shown on th

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