Heart Rate Monitor
Contents
1. How to Stop and Recall File disturbance any moisture Store the heart rate monitor in a dean After Exercising and dry place Dirt impairs the elasticity Heart rate symbol er F and functioning of the transmitter flashes to the beat of your Total exercise time 5 OFF display Sweta ice kee hE Target Heart Rate Zone heart Stopwatch begins 3 sec pi electrodes wet and the transmitter to run Your heart rate A activated which shortens battery life appearsin 5 seconds BEBRHBEEHaSB When Battery Runs Out ri i i ries Minimizing Possible Risks in Exercising Exercise Time Indicator LS a with Heart Rate Monitor 1 block 10 minutes exercise 6 blocks 1 h Tore After one hour when all the blocks are black The average heart After that the Technical Specifications the cycle starts again rate and the total wrist receiver exercise time are turns off 4 To check your exercise time shown twice Limited Polar Warranty bring the wrist receiver near the Polar logo on the ba a 10 You can stop the file recall by pressing oo transmitter Your elapsed EE Sy the button Disdaimer A la a ad exercise time will appear If you want to recall your file later press and for three seconds hold the button when OFF is displayed Composite A1 USA B 27 2 01 8 02 Page 2 Target Heart Rate Zone To find your target heart rate zone you need to know your maximum heart rate HRmax To estimate yo2. natural rubber including a small amount of latex Wrist Receiver Battery type CR 2025 Battery life Average 2 years 2h day 7 days week Operating temperature 14 F to 122 F 10 C to 50 C Water resistance to 100 feet 30 meters Wrist strap Polyurethane Wrist strap buckle Polyoxymethylene Back cover Stainless steel complying with the EU Directive 94 27 EU and its amendment 1999 C 205 05 on the release of nickel from products intended to come into direct and prolonged contact with the skin Accuracy of heart rate measurement 1 or 1 bpm whichever larger definition applies to steady state conditions TOtal Gxerdse time resse 9h 59 min Exercise time display lt 1 h MM SS Exercise time display gt 1 ht ee hh mm Minimum duration of recorded exercise 1 min Limited Polar Warranty Polar Electro Inc warrants to the original consumer purchaser of this heart rate monitor that the product will be free from defects in material or workmanship for one year from the date of purchase Please keep the receipt which is your proof of purchase Polar transmitter is covered by a two year maintenance free warranty Warranty does not cover receiver battery damage due to misuse abuse accidents or negligence of the precautions improper maintenance commercial use cracked or broken cases Warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Inc Dur
3. position with respect to the buckle side of the wrist strap 9 Tighten the screws from opposite corners Do not force the screws or damage the existing threads Check that the sealing ring has stayed in its groove and it isnot showing from the joint 10 Test the functioning Mount the transmitter and wet its electrodes Start heart rate measurement by pressing the button In case the heart rate measurement does not start or all segments do not appear normally reopen the case and go back to the point 5 reset the receiver Minimizing Possible Risks in Exercising with Heart Rate Monitor Exercise may include some risk especially for those who have been sedentary To minimize possible risks consider the following advice Before beginning a regular exercise program consult your doctor e if you are over 40 years of age and have not been following a regular exercise program during the past 5 years if you smoke if you have high blood pressure if you have high blood cholesterol if you have any signs or symptoms of any disease if you are recovering from a serious illness or a medical treatment e g surgery if you use a pacemaker or another implanted electronic device Note that in addition to exercise intensity heart circulation particularly high blood pressure asthma and other breathing medications as well as some energy drinks alcohol and nicotine can affect the heart rate It is important to be sensitive to you
4. A1 USA B 27 2 01 8 02 Page 1 _ PERN nee How to Put Your Heart Rate Monitor On POLAr heart rate monitors The Polar A1 wrist receiver displays your heart rate during exercise ap Attach the transmitter to the elastic strap Adjust the strap length to fit snugly ey and comfortably Secure the strap around your chest just below the chest muscles The T31 transmitter and buckle it detects your heart rate CM rab and transmits it to the wrist receiver ae 4 Users Manual The elastic strap 2 USA holds the transmitter S in the correct position l Lift the transmitter off your chest and 4 Check that the wet electrode areas are moisten the two grooved electrode firmly against your skin and the Polar logo areas on the back isin a central upright position How to Start How to Stop and Recall File After Exerdsing Keep the wrist receiver Press to start Press to stop File recalling Average 1 Carefully wash the transmitter with a mild Howto PArt Your heart Montor On within 3 feet of your steps 2 4 heart rate soap and water solution Rate transmitter Check that is scrolling 3 sec you are not near other Rinse it with pure water How to Start people with heart rate monitors or any source of electromagnetic automatically Dry the transmitter carefully with a soft towel Keep the wrist receiver clean and wipe off
5. er an unauthorized service However if you wish to us a local watch shop or battery replacement center or to change the battery yourself please follow these instructions You need the following equipment Battery type Panasonic CR 2025 3V Li Piece of dust free pad Small Philips or standard screwdriver Plastic tweezers recommended Put the wrist receiver on a clean dust free pad on an even table surface and open the back cover by removing the screws counterclockwise Do not turn the receiver upside down since the module may fall off 2 Push the spring gently Lift the spring gently upwards and release the other end of the spring too 3 Take the old battery off and put anew battery in the battery housing sde up using plastic tweezers Do not use metal tweezers because they may shortcircuit the battery Note also that bare fingers cause grease and contaminate the battery which weakens the contact 4 Assemble the plate back in reverse order placing the rotating joint properly in the slot Press the spring gently so that it locks the battery in its proper postion 5 Reset the receiver by pressing the reset spring against the round golden pad for 1 second 6 Check the display All digits are displayed 7 Make sure that the sealing ring isnot damaged and it isin its groove all the way around the housing 8 Put the back cover in its place The Polar logo on the outside of the back cover isin the upright
6. ing the warranty period the product will be either repaired or replaced at an authorized service center free of charge This warranty does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract Copyright 2001 Polar Electro Oy 90440 Kempele Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy Polar logotype is a registered trademark and Polar Alisa trademark of Polar Electro Oy This product is protected by one or several of the following patents Fl 88223 DE 4215549 FR 92 06120 GB 2257523 HK 113 1996 SG 9591671 4 US 5491474 FI 88972 FR 92 09150 GB 2258587 HK 306 1996 SG 9592117 7 US 5486818 FI 96380 US 5611346 EP 665947 DE 69414362 Fl 68734 DE 3439238 GB 2149514 HK 812 1989 US 4625733 FI 100924 Fl 100452 US 58400339 FI 4150 FI 4069 DE 29910633 FI 104463 Other patents pending Disdiaimer e The material in this manual is for informational purposes only The productsit describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc makesno representations or warranties with respect to this manual or with respect to the produa described herein Polar Electro Inc shall not be iable for any damage
7. r body s reactions during exercise If you feel unexpected pain or excessive fatigue when exercising it isrecommended to stop the exercise or continue at a lighter intensity If you are allergic to any substance that comes into contact with the skin check the Polar heart rate monitor materials from the Technical specifications chapter It is recommended that you wear the transmitter against your bare skin to ensure flawless operation However if you wish to wear the transmitter over a shirt moisten the shirt well under the electrodes Notice to persons with pacemakers defibrillator or other implanted electronic device Persons who have a pacemaker use the Polar heart rate monitor at their own risk Before starting use we always recommend an exercise test under doctor s supervision The test isto ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor Composite Technical Spedfications All Polar heart rate monitors are designed to indicate the level of physiological strain and intensity in sports and exercise No other use is intended or implied Heart rate is displayed as number of heartbeats per minute bpm Polar Transmitter Battery type Built in Lithium Cell Battery life Average 2500 hours of use Operating temperature 14 F to 122 F 10 C to 50 C Material Polyurethane Elastic Strap Buckle material Polyurethane Fabric material Nylon polyester and
8. s direct or incidental consequential or special arising out of or related to the use of this material or the products described herein Polar Electro Inc 370 Crossways Park Drive Woodbury NY 11797 2050 U S A Polar Service Center 1 800 227 1314 Polar Electro Canada c o Sport Dinaco Inc 4330 J oseph Dubreuil Lachine Quebec CANADA H8T 3C4 1 888 918 5043 www polarusa com
9. ur HRmax use the following formula HRmax 220 age Your HRmax 220 Reference American College of Sports Medicine A sidelines for Exercise Testing and Prescription Williams amp Wil 95 For a more accurate measurement visit your doctor for an exercise stress test Your target heart rate zone isa high and low range which represents percentages of your current HRmax When your heart beats at 50 60 of your HRmax you re in the light i ity zone This kind of exercise is easy alk for instance but already delivers some health benefits Push on to 60 70 of your HRmax and you re in the light to moderate intensity zone This is good for improving fitness building endurance and recommended for weight loss At 70 85 of your HRmax you ve moved into the moderate to heavy intensity zone This is harder work but good for strengthening your aerobic fitness Find out your target zones Light intensity upper limit 0 60 x your HRmax lower limit 0 50 x your HRmax Light to moderate intensity upper limit 0 70 x your HRmax lower limit 0 60 x your HRmax Moderate to heavy intensity upper limit 0 85 x your HRmax lower limit 0 70 x your HRmax pe H Ea When Battery Runs Out We recommend having all service done by an authorized Polar Service Center Waranty does not cover damage or consequential damage caused by service not authorized by Polar Electro Inc Water resistance cannot be guaranteed aft
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