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1. Power Stop Button Start Button _ su J aming Guido Y lt O lt P Start Stop button Power On Off Switch A O Auto Body fat Lay the base 1 on even ground Connect left tube 2 to support e Connect the signal cables of the support column 5 using 2 bolts 8 Repeat After turning on the power you can select the auto massage or manual massage column 5 and the wire from the base for right tube 3 using 2 bolts 8 option from P1 P2 P3 or calculate body fat index using the BMI program By 1 Place support column 5 over hous screw tube cover 14 into place using pressing this button the console window will display 88 P1 P2 P3 1 88 is the ing in base 1 and secure in place using cross head screws 7 manual program When programmed on manual you can select the oscillation bolts 6 speed relative to your body weight and fitness levels P1 P2 P3 are auto programs to select with the appropriate button See next page for more details on these auto program Fat scan programming Press BMI button choose 1 and enter gender age height and weight for calcula tion After pressing button time you can set up your own settings by selecting and Choose gender mode first 1 for men 2 for women Next set your age by pressing the time selector The first age setting to appear is 20 years For weight the pre set figures are height 1702. lt FLEXI VIBE FLEX VIBE FLEXI VIBE IMPORTANT PLEASE READ CAREFULLY BEFORE YOU BEGIN 1 Please consult your doctor before you begin this or any other diet or exercise program 2 If you experience any abnormal symptoms whilst using the Power Step stop your work out at once and consult your doctor before continuing 3 The Power Step is designed for home use only Proven Products Ltd is not responsi ble for any failure of the Power Step during commercial use 4 Make sure the voltage in your home falls within the parameters that are required for the Power Step to operate safely 5 The Power Step should not share an electrical socket with any other electrical product or be connected to a transformer 6 The Power Step must be placed on a flat surface prior to use 7 Due to the vibrations created by Power Step it is recommended that you operate Power Step on the ground floor or basement of your home 8 If you wish to use Power Step on a carpeted surface it is recommended you place a rubber mat underneath first to minimise carpet fibres getting inside the machine 9 Power Step should not be moved whilst operational 10 Children should not operate Power Step 11 Do not let your Power Step come into contact with water or any other liquid 12 Do not operate Power Step with wet hands 13 Do not operate Power Step whilst eating drinking or smoking 14 Once you have completed your work out turn off and unplug your Power
3. Problem A metal grinding or clicking sound Tighten the screws and adjust the 4 rubber when the machine is running cushions on the base Please do not over tighten the screws Optional Extra The Power Step is not standing flat Adjust the 4 rubber cushions on Once you become more experienced the base with the Power Step Plus the straps can be used to work the upper body Only use if you are confident enough to maintain stability without using the handrails The straps hook onto the footplate of your Power step Plus These must only be attached detached when the ma chine is in the OFF position and DIS CONNECTED from the power supply Once the workout has been complet ed the straps MUST always be removed from the footplate FLEX VIBE FLEXI VIBE DAY 1 EFF ler OCF LEE JE SFE FEE FLE FIE 567 MLC EIL BREAKFAST SEF ECF Clr OF O6E BLE 69E ESE FEE BTE FIE SOE 662 681 087 Fis Coe EST ES Medium sized bowl of porridge made with skimmed milk or unsweetened soya milk Add 1 handfulblueberries 1 tsp honey brown sugar 1 cup green tea LUNCH FLF SIF ESE E6T S T 997 ESL ore T gl F Dr JE FBE SLE SIE SSE SFE SEE STE SIE FOE 967 iBT TEE 69T lF 65E BE SSE BTE 61E 167 Medium sized baked swe
4. Squat Beneficial for strengthening and increasing blood flow to the knees quadriceps and lower extremities 4 Eg Deep Lunge An advanced posture that strengthens the standing led while increasing flexibility and blood flow in the ham strings Advanced Twist This internal hip rotation opens the hips while you stretch the spine Great for increasing blood flow to the internal organs Abdominal Strengthener Improve balance tones and strength ens the abdominal region and the lower back muscles Gentle Push up Strengthens the upper body the triceps chest and pectoral muscles and helps create flexibility in the wrists 13 Maintenance Regular maintenance is essential to the longevity of the Power Step and also helps Hip Raise Helps create flexibility in the hamstrings groin and buttock region Promotes blood flow this posture is the cellulite buster lt to the user 1 It is important to periodically tighten all of the screws that secure the Power Step However ensure that the screws are never over tightened 2 Keep liquid and naked flames away from the Power Step 3 Clean the Power Step with a soft dry cloth after every use 4 Always disconnect from the power supply when not in use Shoulder Stretch Beneficial for increasing blood flow TROUBLESHOOTING and flexibility in the shoulder region and lengthening the back muscles
5. 5 a S FITNESS S Athlete 54 60 54 59 54 59 54 60 54 59 54 59 gt Excel t 61 65 60 64 60 64 61 65 60 64 60 64 x Good 66 69 65 68 65 69 66 69 65 68 65 68 X Above av 70 73 69 72 70 73 70 73 69 73 69 72 Average 74 78 73 76 74 78 74 77 74 77 73 76 Below 79 84 77 82 79 84 78 83 78 83 77 84 U Poor 85 83 85 84 84 84 21
6. EI IE itl FEI OT 91 EII 60 90 TOI 66 96 7 tl FF OF SEI TEI 801 Stl FII 011 0 001 6 P 16 DL SL Fi EL TL OL 65 85 sayaw IT OT l IWE sain 18135 17 DAY 4 BREAKFAST Medium bowl porridge made with skimmed or unsweetened soya milk add 1 chopped banana 1tsp cinnamon 1 cup green tea LUNCH 1 large bowl vegetable soup 1 slice wholemeal bread low fat spread 1 small fruitsalad 1 cup green tea DINNER 2 x grilled chicken breasts Large leafy green salad balsamic vinegar include some sliced beetroot 1 baked apple 20 mins with 2 tbsp lowfat yogurt few raisins 1 cup camomile tea 1 tsp honey SNACKS 1 2 grapefruit 1 handful unsalted nuts or seeds DAY 5 BREAKFAST Large fruit salad with 2 tbsp oats sprinkled on top 1 cup green tea LUNCH 4 large carrots peeled chopped 1 2 tub low fat houmos 1 4 watermelon sliced 1 handful unsalted nuts seeds 1 cup green tea DINNER Large vegetable stir fry use 1 cal spray 8 12 large king prawns garlic pepper soy sauce 1 cup camomile tea 1 tsp honey SNACKS 1 kiwi fruit Small bowl plain popcorn DAY 6 BREAKFAST Small bowl muesli no added sugar with 1 tbsp natural yogurt 2 tsp honey 1 cup green tea LUNCH 1 baked sweet potato 1 tsp olive oil DINNER 1 x corn on the cob ro
7. Step 15 The Power Step should not be used more than 3 times a day with no more than 15 minutes each session 16 It is recommended you use Power Step morning and night for between 10 and 15 minutes each session 17 Always keep fingers away from the edges of the base plate 18 DO NOT USE if you weight in excess of 150kgs COMPONENTS 5 HOW IT WORKS 6 ASSEMBLY AND PARTS DESCRIPTION 7 9 OPERATIONS THE BENEFIT OF POWER STEP 11 BASIC POSITIONS 12 MAINTENANCE AND TROUBLESHOOTING 15 BODY MASS INDEX 16 7 DAY DIET PLAN 4 17 HEART CHART gt A 20 WARNING o g 21 ul S x U U FLEXI VIBE Freguency Motor Amplitude Speed Range User Weight Capability N W G W Assembled Size Input Voltage 220V 50HZ 0 27 HZ 1000W 3 5 HP Max 0 10MM 0 50 150KGs 45KG 50KG 74cm L x 70cm W x 122cm H Vibration Fitness is able to replicate an hour long gym workout in just 10 minutes This is accomplished due to our machines ability to produce therapeutic vibra tions from the feet up through your entire body Theses vibrations provide greater muscle activation when compared to conventional training meaning that you need less time to work your muscle groups thoroughly Many different positions both static and dynamic can be done on the vibration fitness machine including standing squat sitting Kneeling lying and placing your hands on it Other benefits are achieved
8. ast use 1 cal spray 1 x roasted red pepper roast use 1 cal spray 2 x chicken breasts pepper 1 cup camomile tea 1 tsp honey SNACKS 1 chopped apple pear 1 handful unsalted nuts seeds FLEX VIBE Large leafy green salad 1 2 tin tuna balsamic vinegar pepper 1 cup green tea FLEXI VIBE DAY 7 BREAKFAST Medium bowl porridge with skimmed milk or unsweetened soya milk add 1 handful raspberries 1 tsp honey brown sugar 1 cup green tea LUNCH 4 x rice cakes 1 tub low fat cottage cheese pineapple 1 banana 1 cup green tea DINNER 1 grilled steamed salmon fillet Steamed asparagus steamed broccolli with lemon juice pepper 1 cup camomile tea 1 tsp honey SNACKS 1 x small bowl raspberries 2 tosp natural yogurt 1 tsp honey Good Luck 19 Whilst the FlexiVibe Vibration Machine will aid weight loss asensible calorie con This product and the information provided within this manual are not intended to act trolled diet is still paramount To prepare a calorie controlled diet it is very impor as a substitute for any medical treatment whatsoever All forms of exercise carry an tant that the user is aware of his her daily calorie requirements This involves a element of risk in regards to health To reduce this risk everybody particularly those combination of many factors i e height weight age sex lifestyle etc Fortunate over the age of 35 or those who have a history of back heart or b
9. cm and weight 70 kg which are adjustable Pressing button time on the console will display after all the figures are set The results will be calculated and display ed in around 5 seconds Time display e Single sessions can be programmed from 1 10 minutes Speed adjustor Press or to adjust oscillating speed This is also the control which adjusts personal details when in BMI mode Connect signal cable 18 to 21 Fix display console 4 to support Connect fat sensor A 12 with fat sensor column 5 using 3 bolts 9 B 11 Push excess wire into support column 5 FLEX VIBE FLEXI VIBE NOTE Regularly check all bolts because of vibrating parts FLEX VIBE How to use the power switch massa switch On Off eneral power fuse If the electric current of machine is overloaded the power will be turned off Only when you push the resetting key can you turn on the power again The benefits of using FlexiVibe Vibration Machine 1 Reduction of cellulite 2 Reduction of body fat levels 3 Reduction of training time Can aid all 4 Requires very little effort 5 Improves metabolism of the following increased muscle strength 7 Lowers some stress hormones 8 Improves circulation 9 Fewer varicose veins Power socket Make sure electrical cord is secured tightly Reduce unwanted fat deposits around the thighs waist and abdomen by vibratio
10. de of 3 x egg whites 1 chopped tomato chopped mushrooms made with a little milk add pepper 1 2 grapefruit 1 cup green tea LUNCH FEL 8IT TIT 561 68 rel 821 EEI 891 91 851 ESI FFl EtI FEI BT SIT Ole 66 t l ffl TII 3 TII 51 T51 ffl EEI 6TI EIT FFl trl EEI BTI FZI 2 x rye 2 x mackerel fillets cold or grilled 3 large sliced tomatoes cold or grilled crackers 1 cup green tea DINNER 681 rel il Fil 691 F3 651 551 051 StI FEI TEI atl rel 611 L6 t l 981 TEI Lil TEI 3 TII 851 ESI FF FFl OF SEI LI EZI 611 511 it St FL 1 red 1 cup brown rice 1 grilled tuna steak lemon juice pepper roasted veg pepper 1aubergine 1 cup camomile tea 1 tsp honey SNACKS 681 re 621 Fil 691 591 091 551 FFl TtI FEI DEI 9TI TLI 811 FII 011 ET 081 FEl 11 991 TII 51 ESI F FF OF SEI TEI 871 rel OZI 911 tll 601 501 TT TLI 851 ESI 651 FSI 051 FFl trl FEI DEI 971 ttl 511 01 FO 001 Small bowl plain popcorn 1 clementine tangerine FSI 09 55 15 fF EF S
11. eason 1 cup green tea 2 x grilled chicken breast pepper to season medium bowl roasted veg use 1 EIT tit Ere FEC DET ETL FIT Olt 6 161 581 621 EEI 9 cal spray oil consisting of 1 yellow pepper 1 courgette 1 small red onion 1 cup camomile tea 1 tsp honey SNACKS LT TIT FEL dit Oc 6 981 FEl 851 TII tre SET ETT ETT SIT FOT 86 t 98 08 Fil 89 E9 g5 1 handful berries 1 pear or chopped apple DAY 3 ESC FSC IS IPE Cre SEC SEC 877 amp L CEL EET IE 912 607 02 FOE 861 861 261 t l 981 981 081 081 5 1 SLI 691 691 91 851 851 ESI ESI FFl spunod LHSIJA AGOd 2 5 2 O O OTE TIE POE S6T EOE S6Z ST EOE S6T 8T 08T S l SOT 08T ZT 18T WE SIT SL 9T LST OST EIT SU OST EHT 9SZ GL EHT JET EPT 9ET OFT SET 6TT ETT FET STT 911 ETE 111 SIT 607 OTT FIL SOL EOE EIT 0T 961 90T I0 561 Ol 661 F l 681 61 881 8i 981 181 441 TUI 6E BE E 9E 1X303 gt ore Ore EET LIT SIT EOT 6 981 081 FZI 691 851 SE FE EE IE O BREAKFAST TEL 61T EIT 961 061 581 6 1 FEl 691 91 851 ESI EtI 6T Omelette ma
12. et potato 1 tsp olive oil Large leafy green salad inc TIE TIE EOE 587 eit LN 652 05 LFL FEL tomatoes with 2 tbsp olive oil lemon juice dressing pepper optional season ing 1 cup green tea DINNER ELE EVE ESE FEE FEE SIE FOE L6T oe iE DETE CIL rot ko LET SLE SLE SSE LTE gE Src OFT FEL Grilled steamed salmon fillet 1 tbsp lemon juice Portion steamed broccoli courgettes pepper 1 cup of camomile tea 1 tsp honey SNACKS LIE LSE SE SEE STE OTE EST 9 7 65T EFt LIT 69E 65E OSE TEE EIE SEL BIT OLE SIT EEE FEE SIE 90 f6 687 087 we FIL 97 ard Ort TET STE LIE Ka 6F iF OF SPF PF 1 handful any unsalted nuts seeds 1chopped apple or pear DAY 2 ESE EFE FEE STE 9 TtT LIT OCC TIT EF FRE SEE ITE let 0E T6T FEC SIT 897 097 st FFE LET ttt SIT 80T TF BREAKFAST FEE LTE lE EST LiT 697 ret IT 60T EOT 961 1 slice wholemeal toast low fat spread 1 poached egg pepper to season 1cup STE lE 81 IIZ POL 851 161 medium bowl wholemeal pasta with low fat tomato based sauce mix in 1 2 tin tuna pepper to s
13. lood pressure ly it has never been easier to count calories as it is now a legal requirement that problems or any other medical problems should be cleared by a doctor before the packaging of most foods and drinks clearly displays their respective calorie fat beginning any exercise programme However even with such medical clearance the and salt content RESTING HEART RATE CHART risks associated with exercise can never be eradicated Please follow all training and safety tips and instructions within this manual Please keep children and pets away from the equipment when in use Whilst the following list of conditions is not complete we strongly advise that you consult your doctor if any TEST YOURSELF of the following apply to before using Power Step MEN AGE 1 PREGNANCY 18 25 26 35 36 45 46 55 56 65 65 2 MIGRAINES FITNESS 3 TUMORS Athlete 49 55 49 54 50 56 50 57 51 56 50 55 4 CANCER Excel t 56 61 55 61 57 62 58 63 57 61 56 61 5 CARDIO VASCULAR DISEASE Good 62 65 62 65 63 66 64 67 62 67 62 65 6 PACEMAKER Above av 66 69 66 70 67 70 68 71 68 71 66 69 7 ACUTE HERNIA Average 70 73 71 74 71 75 172 76 72 75 70 73 8 DISCOPATHY Below av 74 81 75 81 76 82 77 83 76 81 74 79 9 SPONDYLITIS Poor 82 82 83 84 82 80 10 SEVERE DIABETES 11 RECENT INFECTIONS 12 SURGERY SUCH AS HIP OR KNEE REPLACEMENTS 13 RECENTLY PLACED IUD S METAL PINS OR PLATES u WOMEN AGE 14 ESSENTIAL TREMOR a 18 25 26 35 36 45 46 55 56 55 6
14. n mas sage therefore tautening the skin and reshaping the entire body Power Step is an affective aid to slimming as it can stimulate up to 97 of the Type Exercise Cycle Exercise time Speed common fitness 1 3 times day 5 15 mins Average speed Losing weight 4 8 times day 10 15 mins Lower speed Physical activity is the key to weight loss and maintaining a healthy body Unfortunately in todays society not everybody has the time required to visit the gym or take part in sports activities Using the Power Step once or twice a day for between 10 and 15 minutes is the equivalent to one hour in the gym and can burn up to 400 calories In addition to preventing and breaking down cellulite Power Step can also help to smooth away wrinkles as tissue becomes stronger and firmer Expensive cosmetic surgery is no longer an option as Power Step combined with a healthy lifestyle offers amazing results Also aids FLEXI VIBE lymphatic drainage and helps to flush out toxins as well as helping to boost collagen 11 W ay ae A One Legged Stance Great led strengthener and to promote balance control Side Stance This advanced pose stretches the in ner abductor muscle and groin region while strengthening the standing leg Quadricep Stretch Beneficial for strengthening the stand ing leg while increasing flexibility and blood flow to the knees quadriceps and lower extremities
15. with the vibration such as bone density increase improved flexibility body toning fat burning increased metabolism improved circulation decreased joint pain and better lymphatic drainage detoxification When you exercise using the FlexiVibe Vibration Machine you will be able to ac quire more strength and stamina faster and have better agility Furthermore your tissues and muscles will be able to recover much more quickly while increasing your flexibility and fat reduction The FlexiVibe Vibration Machine uses the most widely accepted and proven method of Triangular Oscillation Vibration Balance and Stability ase Left tube Right tube Display console Support column Bolt M8 x 20mm Cross head screw M5 x 10mm Bolt M8 x 40mm Bolt M6 x 10mm Signal cable A Fat sensor A Fat sensor B Signal cable B Tube cover black Relaxation of muscles Injury rehabilitation Blood circulation and lymphatic drainage Mobilisation of joints Healing scar tissue OO G E P RR eo YY On N 17 22Hz Muscle strength Improved Co ordination Blood circulation and lymphatic drainage Incontinence O Muscle strength Hormonal changes Neurological stimulation Increased mobility Increased bone density low amplitude Blood circulation and lymphatic drainage Decreased lower back pain Improved muscle tone N N Em N FLEXI VIBE a 5 J L _
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