USER`S MANUAL
Contents
1. c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual The incline of the treadmill does not change correctly a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the three hood Screws 7 Carefully pivot the Hood 41 off 18 Locate the Reed Switch 63 and the Magnet 46 on the left side of the Pulley 47 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 7 move the Reed Switch slightly and then retighten the Screw Reattach the Hood and run the treadmill for a few minutes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged2. Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body 20 begin to use stored ca ories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of st
3. ON THE POWER on page 11 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Use the included dumbbells only as de scribed in this manual Properly store the dumbbells in the dumbbell holders on the console when you are not using them If the dumbbells are improperly stored they may fall off the console causing the user to trip 20 21 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off cir cuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the circuit breaker Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 17 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed 24 25 26 Inspect and properly tigh
4. a profile of the speed settings of the program will scroll across the display LI E E SENATEN 3 Caca INCLINE nl Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking Each program is divided into 30 35 40 or 45 one minute segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed setting for the first seg ment will be shown in Current Segment gs the flashing 13 Current Segment column in the display The in cline settings are not shown in the display The speed settings for the next several segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed 4 speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment colu
5. below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 22 and 23 The number after the parentheses shows the quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled If a part is missing call toll free 1 888 533 1333 To avoid damaging plastic parts do not use power tools for assembly ly 1 Tek Screw 83 2 Handail Bolt 64 4 Extension Leg Nut 67 2 Front Endcap 2 Ext re Screw 14 2 5 Extension Leg Bolt 9 my Screw 3 2 2 5 Extension Leg Bolt 65 2 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side as shown Partially fold the Frame 58 so the treadmill is more sta ble Do not fully fold the treadmill until it is completely assembled Insert an Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 into the bottom of the Extension leg Firmly tighten the Extension Leg Bolts Slide a Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 2 Wit
6. clear plastic on the face of the console remove the plastic To prevent dam age to the walking platform wear clean athletic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 19 HOW TO TURN ON THE POWER Plug in the power cord see page 9 Locate the reset off circuit breaker near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emer gency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console ad just the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER above 2 Enter your weight if desired If you enter your weight into the console the console will display a more accurate estimate of the number of calories that you burn To enter your weight press the weight increase and de crease buttons repeatedly Note Once you have entered your weight it will be saved in memory Select
7. the manual mode When the key is inserted the manual mode will be selected If you have selected a program reselect the manual mode by pressing either of the Select buttons re peatedly until a track appears in MEA eb AAA E I the upper fue mm half of the Track LAS cus display Fir 11 4 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the buttons numbered 1 to 10 If you press the Start button or the Speed in crease button the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time a but ton is pressed the speed setting will change by 0 1 mph if a button is held down the speed set ting will change in incre ments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the numbered buttons is pressed the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the display To restart the walking belt press the Start button the Speed increase button or one of the numbered buttons 5 Change the incline of the treadmill as desired ne 1995 To change the incline of the treadmill press th
8. ALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a U
9. EMENT PARTS Back Cover LIMITED WARRANTY oserei tee tea sound ede twas Cake E RE eo Back Cover PROFORM is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill Ue 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 300 pounds or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic su
10. L suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet B
11. Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat Rear Roller Bolts until the walking belt is properly tightened If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt c
12. burn will be affected 5 Follow your progress with the display See step 6 on pages 11 and 12 6 Measure your heart rate if desired See step 7 on page 12 Turn on the fan if desired See step 8 on page 12 When you are finished exercising remove the key from the console See step 9 on page 12 HOW TO USE A CROSS TRAINING PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 2 Select a cross training program To select one of the four cross training pro grams press the Professional Cross Training Programs button repeatedly When a cross train ing program is selected the display will show the word UPPER LOWER or TOTAL and the num ber of minutes that the program will last In addi tion the maximum incline setting of the program and the maximum speed setting of the program will flash in the display A few seconds after a cross training program is selected a profile of the speed settings of the program will scroll across the display E Press the Start button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings of the program Hold the handrails and begin walking 14 Each program is divided into 25 30 or 45 one minute segments One speed setting and one in cline setting are programmed for most segments Note The same speed setting and or incline set ting may be progra
13. damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 250993 R1206A Printed in USA 2006 ICON IP Inc
14. e Incline increase and de crease buttons Each INCLINE time a button is pressed the incline will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the se lected incline setting Follow your progress with the display Note The display features six background col ors To select a color press the Display Color button repeatedly To adjust the contrast of the display see THE INFORMATION MODE on page 16 When the manual mode is se lected the display will show a track that repre sents 1 4 mile As you walk or run indicators will appear in succession around the track until the en tire track appears The track will then disappear and the indicators will again begin to appear in succession k AA 1998 101 The left side of the dis i play will show the A elapsed time the dis 330 tance that you have walked or run and the incline level of the tread mill Note When a program is selected the dis play will show the time remaining in the program instead of the elapsed time The right side of the dis play will show the ap proximate number of calories you have burned while walking or running the speed of the walking belt and your pace in minutes per mile The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note T
15. e indicated wire Make sure that no wires are pinched Reattach the 84 with two Screws 3 start both Screws and then tighten them Note Make sure that the large hole in the Latch Housing is on the indicated side Remove the knob from the pin Make sure that the collar and the spring are on the pin Note If there are two collars place one on each side of the spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the Large Hole pin Spring Collar Pin Make sure that all parts are properly tightened before you use the treadmill If there are sheets of clear plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the large hex key is used to adjust the walking belt see page 19 Make sure that the power cord is unplugged Remove the indicated Screw 3 and the Access Door 76 from the back side of the Console Base 85 extending from the Console Base 85 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 76 with the two in cluded small screws Cylinder Access Door 76 with the Screw 3 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT THE PRE LUBRICATED W
16. ec onds the console will sound a tone when a tone sounds perform one repetition of the exercise Exercise with a slow steady motion do not per form more than one repetition each time a tone sounds The display will count down the repeti tions as you perform them 15 Note Refer to the accompanying exercise chart to see the correct form for each exercise When per forming lunges alternate legs with each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and an inflatable exer cise ball not included To purchase dumbbells or an exercise ball call toll free 1 888 533 1333 Continue the cross training program When you have performed the recommended number of repetitions the words PRESS START will appear in the display To continue the cross training program step onto the treadmill slide the clip back onto the waistband of your clothes and press the Start button The treadmill will auto matically adjust to the speed and incline settings for the next segment The program will continue in this way until the last segment ends The walking belt will then slow to a stop G Follow your progress with the display See step 6 on pages 11 and 12 Measure your heart rate if desired See step 7 on page 12 8 Turn on the fan if desired See step 8 on page 12 When you are finis
17. ecal 3 4 Screw Screw Reset Off Circuit Breaker Foot Rail Screw Isolator Hood Screw Tie Screw Upright Round Endcap Platform Bolt Back Platform Bolt Front Belt Guide Screw Belt Guide Power Cord Grommet Front Endcap Screw Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Handrail Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Spacer Incline Motor Bolt Upper Motor Nut Lift Frame Bolt Lock Nut Ground Screw Console Extension Leg Base Pad Power Cord Console Fan Controller Electronic Bracket Filter Wire Hood Front Roller Bushing Lift Frame Front Endcap Front Roller Bolt Magnet Front Roller Walking Belt 22 Key No Qty N yNAaNP NADNASA py HAH o Aa taa hnNnnn py py R1206A Description Walking Platform Incline Motor Controller Wire Rear Roller Left Rear Endcap Rear Roller Bolt Right Rear Endcap Hex Key Incline Stop Bracket Base Ground Wire Frame Belly Pan Center Isolator Reed Switch Clip Handrail Endcap Reed Switch Handrail Bolt 2 5 Extension Leg Bolt Rear Roller Washer Console Washer Extension Leg Nut Caution Decal Warning Decal Platform Nut Cable Tie Belly Pan Screw Latch Housing Tie Clamp Releasable Tie Access Door Wire Harness Extension Leg Endcap Key Clip Front Wheel Wheel Pin Base Pad 1 Tek Sc
18. entered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 19 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC MAX FAT BURN 165 155 145 140 130 125 115 145 138 130 125 118 110 103 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 FAT BURN To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years
19. finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when you fold the treadmill to the storage posi tion or you will damage the treadmill Next re move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 16 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A CALORIE PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Enter your weight See step 2 on page 11 Note Always enter your weight before using a calorie program the speed and incline settings of the program will depend on the weight setting that you enter Select a calorie program To select one of the four calorie programs press the Professional Weight Loss Programs button re peatedly When a calorie program is selected the display will show the calorie goal the approximate number of calories to be burned during the pro gram and the number of minutes that the pro gram will last In addition the maximum incline setting of the program and the maximum speed setting of the program will flash in the display A few seconds after a calorie program is selected
20. floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight 17 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the reset off circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in
21. h the help of a second person carefully tip the treadmill onto its right side Do not fully fold the treadmill until it is completely assembled Insert the other Extension Leg 89 into the base of the Uprights 84 Hold an Extension Leg Nut 67 in the bottom of the Extension Leg and thread a 2 25 Extension Leg Bolt 92 into the top of the Extension Leg Next thread a 2 5 Extension Leg Bolt 65 into the bottom of the Extension leg Firmly tighten the Extension Leg Bolts Slide the other Front Endcap 44 onto the base of the Uprights 84 Partially tighten a Front Endcap Screw 14 into the Front Endcap and the base 3 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 4 With the help of a second person carefully raise the Uprights 84 to a vertical position Insert the Handrails 20 into the tubes at the top of the Upright 84 Make sure that the Handrails are turned so that the Handrail Bolts 64 can be threaded into the Handrails see the inset draw ing Start both Handrail Bolts before tightening them See steps 1 and 2 Fully tighten the two Front Endcap Screws 14 5 Attach the Latch Housing 73 to the left Upright If you purchase the optional chest pulse sensor see page 16 follow the steps below to install the receiver included with the chest pulse sensor 1 Connect the wire on the receiver A to th
22. he console can display speed and dis tance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of measurement see THE IN FORMATION MODE on page 16 Note For sim plicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and then reinsert the key Measure your heart rate if desired Note If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time the console will not display your heart rate accurately 12 Before using the handgrip pulse sensor remove the sheets of clear plastic from the metal con tacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts on the handrail avoid moving your hands When your pulse is detected a heart shaped indicator will flash in the right side of the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan press the Fan button To turn on the fan at high speed press the button a sec ond time To turn off the fan press the button a third time Note If the fan is on when the walking belt stops the fan will automatically turn off after a few minutes When you are
23. he treadmill console offers a selection of features de signed to make your workouts more effective When you select the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the handgrip pulse sen sor or the optional chest pulse sensor see page 16 for information about the optional chest pulse sensor The console also features four calorie programs that automatically control the speed and incline of the tread mill to help you burn unwanted pounds during your workouts In addition the console offers four cross training programs designed to help you to burn calo ries and enhance your cardiovascular system while toning and strengthening your muscles The cross training programs control the speed and incline of the 10 treadmill and prompt you to perform a variety of strength exercises during your workouts One upper body program one lower body program and two total body programs are offered Note The strength exer cises require the use of dumbbells and an inflatable exercise ball not included To purchase dumbbells or an exercise ball call toll free 1 888 533 1333 To use the manual mode of the console follow the steps beginning on page 11 To use a calorie program see page 13 To use a cross training pro gram see page 14 Note If there is a sheet of
24. hed exercising remove the key from the console See step 9 on page 12 THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information The information mode also allows you to select miles or kilometers as the unit of measurement to adjust the contrast of the display and to turn on and turn off the demo mode To select the information mode hold down the Stop button insert the key into the console and then release the Stop button When the information mode is se lected the following information will appear in the dis play A number from 1 to 20 will appear in the upper part of the display This number is the contrast set ting of the dis play 1 is the lowest setting and 20 is the highest set ting To change the contrast of the display press the weight increase and decrease buttons The center of the display will show the number of hours that the treadmill has been operated The lower right corner of the display will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an for metric kilometers will appear in the lower left part of the dis play To change the unit of measurement press the Speed increase button IMPORTANT If a d appears in the display the con sole is in the demo mode This mode is intended to be used only when the treadmill is displayed in a s
25. icator will appear or dis appear in the Current Segment column if any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column an additional indica tor may appear or disappear in those columns as well Important When the current segment of the program ends the treadmill will automati cally adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for that segment Perform the first strength exercise when prompted When the a first strength 9 Bon Bont Sf fan Son segment be 11 gins only me Sous one indica An An tor will flash in the Current Segment column the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds Next the display will show the Ss recom mended TIME 805 number of a repetitions for the first strength exercise Remove the clip from the waistband of your clothes step off the treadmill and prepare to begin the first strength exercise Every few s
26. mmed for two or more consecu tive segments During other segments the console will prompt you to perform strength exercises The speed setting for nia nia s the first seg ment will be shown in the flashing Current Segment column of the display The incline set tings are not shown in the display The speed settings for the next several segments will be shown in the columns to the right Current Segment 95 171 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed 4 speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all the indicators in the Current Segment column lit he speed settings may move downward so that only the highest indicators appear in the display If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional ind
27. mn and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all the indicators in the Current Segment column are lit the speed settings may move downward so that only the highest indicators appear in the display If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator will appear or dis appear in the Current Segment column Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button To restart the program press the Start but ton or the Speed increase button The walking belt will begin to move at 1 mph When the next seg ment of the program begins the treadmill will auto matically adjust to the speed and incline settings for that segment The program will continue in this way until the last segment of the program ends The walking belt will then slow to a stop Important The calorie goal is an estimate of the number of calories that you will burn during the program The ac tual number of calories that you burn will de pend on your weight In addition if you manu ally change the speed or incline of treadmill during the program the number of calories you
28. number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation To avoid a registration fee for any service needed under warranty you must register the treadmill at www proformservice com registration Before reading further please review the drawing below and familiarize yourself with the labeled parts Dumbbells Accessory Tray Console Handrail Storage Latch Upright Walking Belt Foot Rail Rear Roller Adjustment Bolts Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord RIGHT SIDE Cushioned Walking Platform for maximum exercise comfort ASSEMBLY To hire an authorized service technician to assemble the treadmill call toll free 1 800 445 2480 Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys and your own phillips screwdriver Use the drawings
29. ox gt Surge Suppressor Grounding Pin Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM 2 400 CALORIE WORKOUTS 1 UPPER BODY WORKOUT 2 500 CALORIE WORKOUTS PROGRAMS SPECIFICALLY DESIGNED FOR YOUR MOST EFFICIENT WEIGHT REDUCTION REGIMEN PROFESSIONAL WEIGHT LOSS PROGRAMS 1 LOWER BODY WORKOUT 2 TOTAL BODY WORKOUTS PROGRAMS SPECIFICALLY DESIGNED TO BINE ZONE STRENGTH WITH ENDURANCE PROFESSIONAL CROSS TRAINING PROGRAMS A comi DISPLAY MODE DISPLAY COLOR 8 9 FEATURES OF THE CONSOLE T
30. ping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while perating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust KEEP HANDS AND FEET AWAY S FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new PROFORM 560 CROSSTRAINER treadmill The 560 CROSSTRAINER treadmill combines advanced technology with innova tive design to let you enjoy an excellent form of cardio vascular exercise in the convenience and privacy of your home And when you re not exercising the unique 560 CROSSTRAINER treadmill can be folded up re quiring less than half the floor space of other treadmills For your benefit read this manual carefully before you use the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model Fan number and serial number before contacting us The model number of the treadmill is PFTL59906 0 The serial
31. pport clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 9 plug the power cord into a surge suppres sor not included and plug the surge sup pressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local PROFORM dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROU BLESHOOTING on page 18 if the treadmill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN
32. retching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring
33. rew Upright Console Base Incline Motor Bolt Lower Hair Pin Cotter Pin Incline Motor Extension Leg Rear Roller Bracket Front Roller Nut 2 25 Extension Leg Bolt Optic Disk Photo Switch Nut Small Star Washer Photo Switch Key No Qty Description Key No Qty Description 97 1 Photo Switch Bolt 110 1 Fan with Cover 98 2 Dumbbell 111 1 Console Ground Wire 99 1 Latch Plate 112 1 Large Belly Pan Screw 100 3 Wire Tie 1 4 Blue Wire 2F 101 1 Roller Ground Wire 1 10 Red Wire M F 102 1 Photo Switch Wire 1 12 Blue Wire 2F 103 2 Isolator Bracket Cover 1 8 Black Wire M F 104 2 Center Isolator Bolt 1 12 Blue Wire M F 105 2 Rear Roller Lock Washer 1 User s Manual 106 4 Crossbar Screw 107 4 Crossbar Star Washer These parts are not illustrated 108 3 Hood Clip Specifications are subject to change without notice 109 1 Crossbar 23 EXPLODED DRAWING A Model No PFTL59906 0 R1206A 24 EXPLODED DRAWING B Model No PFTL59906 0 R1206A 25 EXPLODED DRAWING C Model No PFTL59906 0 R1206A R1206A EXPLODED DRAWING D Model No PFTL59906 0 27 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when calling e the MODEL NUMBER of the product PFTL59906 0 the NAME of the product PROFORM 560 CROSSTRAINER treadmill the SERIAL NUMBER of
34. rmreO FOren O Crosstrainer Serial No USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 533 1333 Mon Fri 6 6 p m MST ON THE WEB www proformservice com 44 CAUTION Read all precautions and instruc Om i r website at gt Visit our websit DD www proform com tions in this manual before using this equipment Save this manual for future reference new products prizes fitness tips and much more rrrO FOrenn O Aros s xtrainer TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN serris sping a IA Bde ee ae PO ASSEMBLY a A Eee ee ei OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 2 wy ese rada gee Senta seo eee eyes See RP 18 CONDITIONING GUIDELINES i845 ceca cute whee o bade 20 PART LIST sesti A A a eed oi Peevey eee I 22 EXPLODED DRAWING conns pia Beaker kd Many rod an 24 ORDERING REPLAC
35. ten all parts of the treadmill regularly DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice representative Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in a commer cial rental or institutional setting 23 Never insert any object into any opening on the treadmill A WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on the treadmill If a decal is missing or if it is not legible call the toll free tele phone number on the front cover of this manual and re quest a free replacement decal Apply the decal in the loca tion shown Note The decals are not shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and Stand only on the side rails when starting or stop
36. the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING on pages 22 to 27 LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions The drive motor is warranted for twelve 12 years after the date of purchase Parts and labor are warranted for ninety 90 days after the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All re pairs for which warranty claims are made must be pre authorized by ICON If the product is shipped to a service center freight charges to and from the service center will be the customer s responsibility For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential
37. the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No PFTL59906 0 To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key No Qty AN iN ODNNANAANNANANBAAHAABANNANANNNOAKRDOAKON Description Foot Rail D
38. tore When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automati cally appear in a preset sequence the buttons on the console will not operate If a appears when the in formation mode is selected press the Speed de crease button so that the d disappears To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands free oper ation as it continuously tracks your heart rate during your workouts To purchase the optional chest pulse sensor call toll free 1 888 533 1333 eS 9 16 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be perma nently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the treadmill with your hands in the location shown by the arrow at the right CAUTION To decrease the possibility of injury bend your legs and keep your back straight As you raise the frame make sure to lift with your legs rather than with your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using yo
39. ur left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit 30 Celsius Latch Knob Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the storage position as described above Make sure that the frame is held securely by the latch pin Handrails 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of in jury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 above Hold the upper end of the treadmill with your right hand Pull the latch knob to the left and hold it Pivot the frame down until it is past the latch pin 2 See drawing 1 above Hold the frame firmly with both hands and lower it to the
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