5 Minutes! BOOK SAMPLE
Contents
1. Kim Chamberlain 199 5 minutes 199 activities to put more life into your life Copyright 2012 by Kim Chamberlain This e book is copyright Apart from any fair dealing for the purpose of private study research criticism or review as permitted under the Copyright Act no part may be reproduced by any process without written permission from the author Author details Written and published by Kim Chamberlain www kimchamberlain com First published June 2012 Contents Introduction People and relationships Fun and pleasure Personal development Skills and knowledge You and your body Something practical Answers List your own activities Index 10 18 26 33 42 45 48 51 Introduction What can you do in 5 minutes Quite a lot actually You could give a powerful presentation write an important letter to a loved one spend precious time genuinely listening to your child And if you spend 5 minutes doing something regularly over a period of time the difference could be enormous 5 minutes a day taking time out to de stress could be extremely benefi cial 5 minutes a day with a skipping rope could make a big difference to your level of fitness 5 minutes a day taking small steps to expand your comfort zone could bring untold benefits Of course you might just want to spend 5 minutes doing something fun or light hearted like reading the cartoons in the paper sitting with your feet2. as a diction ary user s manual or fact book turn to page 15 and see if you can learn something new Personal development Personal Development Make a decision to do something scary this week or today or every day for a year Choose activities that don t endanger you Write down the top five scary actions you are going to start off with along with the dates you will do them in the very near future The more you confront your fears the more your confi dence can build and the more you get out of life Can you for example decide to make an appointment with the dentist agree to speak at an event go to a party on your own jump off the diving board at the pool ask someone out on a date leave your job spend the day on your own pick up a spider and look at it Think of an area of your life you would like to improve on for example your finances public speaking losing weight improving your marriage Go online and order a book about it It is said that successful people ask better questions and as a result get better answers What issue are you dealing with at the moment Work out useful ques tions you can ask yourself about it or chat with some one and ask them to ask you questions Unsure of what your real passion is Start the process of finding out by taking a piece of paper and drawing a line down the middle On the left hand side write down things you love Anything no matter how big or small Skills and
3. finish off with a warm down and stretching to let your body recover Please take medical advice before doing exercise if you are unsure Do some star jumps Begin with your feet together and your hands by your side Jump raising both feet to the side while raising your arms to the side slightly above shoulder height Finish with feet together and hands at your side Go on a treadmill either walking or running Begin slowly If using a motorised treadmill step on the belt once you know that it s moving at the slow set up speed Use the handrails only if you need to It s OK to hold on when learning to use the treadmill or if you have balance issues but otherwise let go when you feel comfortable and move naturally Always look straight ahead and don t turn if someone Calls you e Always wear walking or running shoes don t go barefoot e The first few times you may feel dizzy when you get off This is normal and will stop Don t read while using the treadmill Walk or run up and down some stairs If you want to Index Books Children young Children older Contemplate Contribution Coordination Create Daydream De clutter Discover something new Drawing Exercise Fashion Frustration Fun Health Health treatments Imagination Increase your skills Increase your knowledge 10 22 20 30 42 20 43 22 11 33 39 23 10 35 36 24 26 28 Language Marri
4. knowledge Increase your skills Practice a musical instrument Keep it easily accessible so that you can simply pick it up and start Also keep accessible anything else you might need such as books music sheets timer Practice a short section ata time Note this type of practice is aimed at those who want to learn for fun More practice is needed for those who want to take it seriously Learn a simple card trick Find one in a book or look online There are a number on YouTube Over time you can progress from very simple tricks to harder ones An easy one to start off with Take two cards from the top of the deck Make sure you hold them together carefully so that it looks like you only took one card Show it to the other person Then put the two cards back on top of the pile and this time take only the top card and place it at the bottom of the pile Then turn over the top card and it appears to be their card Spelling Think of a word you have difficulty spelling Find the correct spelling and practice writing it out Then practice including it in different sentences Also write this word on a sticky note and attach it to the bathroom mirror Leave it there till you feel confident you can spell it You may like to check online for a list of common spelling errors to see if there are any you need to be aware of Common errors include such You and your body Exercise Do some stretching exercises and a warm up before you start and
5. actly 5 minutes nor do you need to stop after that amount of time If you feel you want to carry on then by all means do so Some activities may take several 5 minute sessions for example tidying up your inbox or tidying up a room In these cases you may like to set a timer for 5 minutes The length of some activities may be dependent on other peo ple for example if you Call a friend who laughs easily it may be a friend who is unable to limit their conversation to 5 minutes Some topics can overlap for example Learn a simple card trick could come under both ncrease your Skills and Fun In these instances you will find the activity listed in just one category Enjoy Kim Chamberlain People and relationships Relationships Contact someone you haven t been in touch with for a while to rekindle your friendship You could email text write phone send a card connect on a social media site Send someone a thank you message It could be for any reason for example for providing a service for offering a listening ear for helping you when you needed it simply for being a great friend Have a quick meeting standing up with your family where everyone puts in their ideas for a fun day out Choose one and decide on the day you will do it Along with your family members choose a dinner plate that is different from any others you might use and earmark this as the special plate When someone does so
6. age Memories Nature Observe Personal Development Plan Read Relationships Share Show Silly Sing Speaking Stress Busters Train your Brain Walk Word games Your attire Your body 29 13 13 24 18 21 31 14 15 12 31 19 28 35 16 41 34
7. mething special they will have their meal served on this plate Make positive comments on people s social media postings A few words even infrequently can nurture a relationship connection Marriage Write some love notes for your partner and leave them in unexpected places for example in their pock et in the coffee jar taped to the sun visor of their car on the bathroom mirror in their shoe Fun and pleasure Fun Play Twenty Questions One person thinks of an item or subject They can say whether it is Animal Vegeta ble or Mineral or can give a category such as TV pro gramme Sports person Food The others have to guess what this item or subject is by asking up to 20 questions The responses to the questions can only be Yes or No or Yes No and Maybe Sing along to your favourite song preferably with others as loudly as you can Have a pillow fight in a safe environment Have a running race Remember to do some warm up exercises first Play a quick game on the Wii Xbox or PlayStation Books Choose a book that you feel happy to part with Tape a note to the front of the book saying This book is freely available for anyone to read Please take it and when you have finished reading leave it somewhere for an other person to use Leave it in a suitable place such as in a caf on public transport at the train station Pick out one of your factual books such
8. up and a nice hot drink or chatting to a friend These are important too This book gives many suggestions for how you can use 5 minutes It could be a spare 5 minutes while waiting for the evening meal to cook a5 minute break between tasks a regular planned 5 minutes daily or any other situation where you have 5 minutes you could spend doing something useful Many of the activities are low cost or no cost For some of the activities you may need to do some prepara tion beforehand 5 minutes practicing a musical instrument isn t going to go very far if you have to spend time digging your guitar out of the wardrobe and working out if it s tuned or not 5 minutes dipping into a book won t go very far if you are in the office and the book is in your car in the car park in the next street If it is going to be a regular activity it pays to have the appropriate items ready Activities that require some form of preparation beforehand are marked with a star How to use this book The book is split into chapters containing activities of a simi lar nature Within each chapter are categories each with five suggestions for 5 minute activities At the back of the book there is space for you to write your own activities as the topics may trigger ideas for something you would like to include There are also blank pages as some of the activities suggest you write or make notes Of course you don t have to do the activity for ex
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