User manual
Contents
1. D bryton User s Manual 75 107 00 10 00 KDVO BOD bo bryton Table of Contents Getting Started 4 Your Rider 40 cososeoocscne 4 Accessories sssssosssssssssssosssssssssoo 5 Turn On Off Rider 40 5 Reset Rider 40 cscessccsssssseees 5 Initial SSLUD spisssossiccecsnnniivdsssnecenres 5 Connect Sync and Charge 5 Status ICONS as sccsiscscescecsscarsvenssessies 6 Ready for Training sceeee 6 Sharing and Managing Data 7 Train amp Test 8 Simple Workouts cccccosssseeees 8 Interval Workouts 10 Lap WOrkOute cccssrsrssessessees 11 My Workout ccccccscsssccceeeee 12 My Schedule Workouts 13 Bryton Workout cccccsseee 13 Test Workouts ccccocccsssscseees 14 Stop Training sccescsvccercssesscesssceens 15 Follow Track O0000000000000000000 1 6 Navigate Rides from History 16 Navigate Rides from Planned RID E kika dve kokos 16 My POM icsvesicscssescssccessccopescesiedessnens 17 Data ReCOrding ssccesseseeee 17 Stop Navigating ccccccsssee 17 Save POI ssvssssisesstatsceccavevenscenssacnae 18 View History cccccccccscsscccees 18 2 Table of Contents Stopwatch 19 Countdown ccccccccccccccscccccces 19 Settings ccccccccsrscseee 21 AltitUdessssc2. 1 In the main screen press A W to select 12 23 16 23 View History and press 2 2 Press A V to select a ride history from the list and press to view your 12 20 12 23 history 12 20 16 00 Follow Track Stopwatch With the Stopwatch feature you can measure the amount of time elapsed from the time the Rider 40 is activated and deactivated You can switch between two modes Countdown and Timer Countdown is used to notify you when a set amount of time has passed Timer is used to measure how long something takes m Z v L Stopwatch 1 In the main screen press A W to select Stopwatch 2 Press to enter the Stopwatch menu Countdown Countdown 1 In the Stopwatch menu press A V to select Countdown and press 2 Press A F to select the time field that 0 1 00 00 00 you want to adjust and press 2 3 Press A W to set your time and press to confirm To start the countdown press A W to select Start and press to confirm AN M nn To stop the countdown select Stop and press to confirm GA Press to exit this menu Stopwatch 19 bo bryton Timer Timer 00 00 00 VKS 1 A Timer 00 05 12 250 Last 00 01 02 116 A Recod A 20 Stopwatch In the Stopwatch menu press A V to select Timer and press 2 To start the timer running press to confirm To record a lap while the watch is running
3. Location 1 Altitude N U To calibrate the set altitude use A V to select Calibrate and press to confirm vI Press to exit this menu Personalize Bike Profile You can customize and view your bicycle s profile 1 In the Settings menu press A V to select Bike Profile gt Bike 1 or Bike 2 and press O 2 Press A F to select the desired setting and press to confirm e Bike Type select the bike type e Weight set the bike weight e Wheel set the bike wheel size Activate select to activate the bike 3 Press to exit this menu 1700 mm NOTE For details on wheel size see Wheel Size and Circumference on page 37 22 Settings View Bike Profile m Z Bike 1 1 In the Settings menu press A to a select Bike Profile gt Overview and press lt 1033 km 2 Press A W to select the desired bike and Ride Time press to confirm 3 Press A W to view more data of the 89 23 28 selected bike Alt Gain 4 Press to exit this menu 1700 mm Display You can set the display settings for the Meter Follow Track Altitude Lap and Auto Switch You can also set the Auto Switch interval setting Meter Display Meter Meter oe Temperature Calories SE a Avg Speed 3 grid display Item selection 1 In the Settings menu press A to select Display gt Meter gt Meter 1 Meter 2 or Meter3 and press 2 Press A W to se
4. press A V to select Record and press to confirm It displays the first lap time e Repeat this step to create a new lap To stop the watch press A W to select Stop and press to confirm e To reset the timer press A W to select Reset and press 2 to confirm To view the timer history press A V to select History and press to confirm Settings With the Settings feature you can customize altitude settings display settings sensor settings system settings bike and user profiles GPS setup and view device information Settings 1 In the main screen press A V to select SS Ses Settings Altitude 2 Press to enter the Settings menu Display Sensors User Profile Bike Profile Altitude You can set the altitude setting for the current location and the other 4 locations Current Altitude Altitude Inthe Settings menu press A W to select Altitude gt Altitude and press Altitude 2 Press A F to adjust the desired altitude and press to confirm the setting 3 Press to exit this menu Settings 21 m Z a W L bo bryton Other Location Altitude Inthe Settings menu press A V to select Altitude gt Location 1 Location 2 Location 3 or Location 4 and press 12 To set the altitude use A V to select Altitude and press lt 2 to confirm Press A W to adjust the desired altitude and press to confirm the setting
5. provide power to the Power meter 26 Settings Calibrating the Power meter Calibrate Calibrate Previous data 100 N Ww U1 In the Settings menu press A to select Pedal the wheel to provide power to the Sensors gt Power and press Power meter When the wheel stops press A W to select Calibration Press to automatically calibrate the Power meter When the calibration process is complete press to save the setting Change System Settings You can customize the Rider 40 system settings such as backlight off alert time unit data format on screen display language and data reset Backlight Off Backlight Off Never 1 min 10 min 30 min In the Settings menu press A V to select System gt Backlight Off and press O Press A W to select the desired setting and press to confirm Press to exit this menu Settings 27 m Z a W L bo bryton Alert Alert On Time Unit Daylight Save 1 00 Daylight Save Unit Imperial Unit 28 Settings 1 In the Settings menu press A V to select System gt Alert and press 2 Press A F to select the desired setting and press to confirm 3 Press to exit this menu Date format Time format mmidd yyy yyyy mm dd 24hr dd mm yyyy Date format Time format 1 In the Settings menu press A W to select System gt Time Unit gt Daylight Sav
6. O or 2 A Do you want to stop message appears on the screen To stop the current training press A W to select Yes and press 2 to confirm 300 33x Do you want to stop Yes HTV ONBO Train amp Test 15 m Z v L bo bryton Follow Track With the Follow Track feature you can navigate rides from History Planned Trip and My POI list Follow Track 1 In the main screen press A W to select Follow Track Histo 2 Press to enter the Follow Track Planned Trip Sue My POI Navigate Rides from History You can navigate any trip saved in your Rider 40 history Time Distance 1 In the Follow Track menu press A to 1 2 34 31 2 us select History and press 2 Press A W to select a ride from the list N gt and press to confirm 3 Press to record log A track appears on the screen showing you the direction to your destination 2km TE mI Navigate Rides from Planned Trip You can navigate a ride uploaded to your Rider 40 from the Bryton Bridge application Prepare and download your trip via brytonsport com and Bryton Bridge application Connect your Rider 40 to the computer using the mini USB cable Follow the on screen instructions to transfer data to your Rider 40 Unplug the mini USB cable and your Rider 40 will automatically restart Press A W to select Follow Track gt Planned Trip and press 2 Press A F to select a r
7. View History te PY QA 1134 85 i 156 vi 147 00 05 00 TVO BO Start training O My Workout P gt My Schedule Bryton WKT Bryton Test Train 8 Test A Y To Plan Interval Lap Simple Set name A V Simple By Distance By Calories Save to My Workout a Yes v Save workout Time A ov Set time A V Sharing and Managing Data Manage Rider 40 Data via Your Computer 1 Connect your Rider 40 to your computer by using the mini USB cable 2 Install the Bryton Bridge 2 application You can download the application from http bb brytonsport com 3 Follow the on screen instructions to transfer data to your computer Share Your Experience With Other Bikers To share your experiences and training result with other bikers around the world visit http www brytonsport com Getting Started 7 m Z a U L bo bryton Train amp Test Bicycling is one of the best types of exercise for your body It helps you to burn your calories lose weight and increase your overall fitness With the Rider 40 Train amp Test feature you can set simple zone based workouts and use the Rider 40 to track your training or workout progress 08 08 09 090 1 In the main screen press A W to select ee Train amp Test Meter 2 Press to enter the Train amp Test menu Follow Track V
8. Yes and press to confirm 8 Enter the workout name using the on screen keyboard 9 Go for a ride Press gt to start training and record log Lap Workouts With the Lap feature you can use your Rider 40 to automatically mark the lap at a specific location or after you have traveled a specific distance Lap by Location 1 In the Train amp Test menu press A W to select To Plan gt Lap gt By Location and press 2 Go for a ride Press to start training and record log Train amp Test 11 o bryton Lap by Distance 1 In the Train amp Test menu press A V to select To Plan gt Lap gt By Distance and Lap press X Distance se A 2 Press A to select your desired distance and press to confirm 3 Press A W to select Continue and press to continue 4 A Save to My Workout message appears on the screen To save the data press A to select Yes and press gt to confirm 5 Go for a ride Press gt to start training and record log My Workout With My Workout feature you can start your workout using the training plan that you have saved earlier i v My Workout 1 In the Train amp Test menu press A V to i select My Workout and press 2 Basic 23 2 Press A to select your desired training plan and press to confirm 3 Go for a ride Press to start training and record log 12 Train amp Test My Schedule Workouts
9. You start a workout based on the preset interval workouts data m Z Q W My Schedule 1 In the Train amp Test menu press A V to I o select My Schedule and press lt 2 Workout 2 Press A W to select your desired Training00 schedule workout and press to Tranining 101 confirm 3 The selected workout details appear on the screen Select Start and press to continue 4 Go for a ride Press to start training and record log Bryton Workout With Bryton Workout feature you can start your workout using the training plan that you have downloaded to your Rider 40 from the Bryton Bridge application 1 Connect your Rider 40 to the computer Bryton WKT using hean USB cable P 2 Download the available workout via brytonsport com and Bryton Bridge application Follow the on screen instructions to transfer data to your Rider 40 3 Unplug the mini USB cable and your Rider 40 will automatically restart 100 MAP 4 Inthe Train amp Test menu press A V to select Bryton WKT and press 2 5 Press A W to select your desired workout Time about 60 mins For and press to confirm road and trainer 5 x6 6 The selected workout details appear on mins for zone 3 with 2 mins recovering Relax the screen Select Start and press to Tempo Inte with slow pedaling of continue 80 90 rpm 7 Go for a ride Press to start training and record log Train amp Test 13 bo bryton Test Workouts W
10. electrical interference and receiver distance from the transmitter Battery Information Heart Rate Monitor and Cadence Sensor Battery The heart rate monitor cadence sensor contains a user replaceable CR2032 battery To replace the battery 1 Locate the circular battery cover on the back of the heart rate monitor cadence sensor 2 Use a coin to twist the cover counter clockwise so the arrow on the cover points to OPEN 3 Remove the cover and battery Wait for 30 seconds 4 Insert the new battery with the positive connector first into the battery chamber 5 Use a coin to twist the cover clockwise so the arrow on the cover points to CLOSE 32 Appendix ENGLISH Install Rider 40 Mount Rider 40 to the Bike Appendix 33 o bryton Install the Speed Cadence Sensor Optional 34 Appendix Install Heart Rate Belt Optional m Z a W L Appendix 35 bo bryton Wheel Size and Circumference The wheel size is marked on both sides of the tires Wheel Size 12x 1 75 14x 1 5 14x 1 75 16x 1 5 16 x 1 75 18x 1 5 18 x 1 75 L mm 935 1020 1055 1185 1195 1340 1350 24 x 1 1 8 1795 24 x 1 1 4 1905 26 x 2 10 2068 26 x 2 125 2070 270378 650 x 35A 650 x 38A 650 x 38B 700 x 18C 36 Appendix 2169 2090 2125 2105 2070 Wheel Size L mm Basic Care For Your Rider 40 Taking good care of y
11. message appears on the screen To save the data KCAL press A W to select Yes and press 12 to confirm 4 Enter the workout name using the on screen keyboard 5 Go fora ride Press to start training and record log Train amp Test 9 bo bryton Using the On screen Keyboard 1 Press A W to select the input character e Select DEL to erase the data 2 Press to confirm the selection 3 When finished press A W to select END and press 2 to confirm or press to save Interval Workouts You can create a customize interval workouts with your Rider 40 Set 1 1 In the Train amp Test menu press A V to select To Plan gt Interval and press Work 2 Set the customize workout settings 06 00 120 135 bpm e Work Recovery Repeat time Recovery 3 When finished press A W to select Next and press to continue 02 00 100 110 bpm 4 A Create a new main set message is Banaat CO displayed on the screen To create another set of interval workout select Yes and press to confirm Follow step 2 3 10 Train amp Test To continue with Warm amp Cool setting select No and press to confirm 5 Set the Warm up and Cool Down Create a new settings mainset 6 When finished press A W to select OK and press to continue m Z V L 7 A Save to My Workout message appears on the screen To save the data press A V to select
12. e Date format Time format or Unit and press O 2 Press A W to select the desired setting format and press to confirm 3 Press to exit this menu Language Language 1 In the Settings menu press A V to i select System gt Language and press English O zA 2 Press A to select the desired setting and press to confirm m Z a W L 3 Press to exit this menu Erase Data 1 In the Settings menu press A V to select System gt Erase data and press O 2 An Erase data except for user profile message appears on the screen To erase all data in the device press A to select Yes and press 2 to confirm A v The device will automatically restart Erase data except for user profile Settings 29 30 o bryton Personalize User Profile You can change your personal information User Profile 1 In the Settings menu press A F to select User Profile and press Gender 2 Press A W to select the desired setting and press to confirm e Gender select your gender e Age set your age e Height set your height e Weight set your weight e Max HR set your maximum heart rate e LTHR set your lactate threshold heart rate FTP set your functional threshold power e MAP set your maximum aerobic power 3 Press to exit this menu View Firmware Version You can view your Rider 40 current firmware version 1 In the Set
13. get 107 134 min bpm i O ER POWER BACK 6 5 ENTER RECORD 1Ib e Press to return to the previous page or e In Menu press to enter or confirma cancel an operation selection e Press and hold to turn the device on e In free cycling press to start recording off Press it again to stop recording E MODE UP A a LAP DOWN In meter view press to switch meter In Menu press to move down to scroll screen page abroad menu options Press and hold In Menu press to move up to scroll to fast scroll down through menu through menu options Press and options hold to fast scroll up through menu e When riding and recording press to options mark the lap e In altitude view press and hold to see In Meter mode press and hold to altitude whole view enter Shortcut page 4 Getting Started Accessories m Z The Rider 40 comes with the following accessories a e mini USB cable e Bike mount z Optional items e Heart rate belt e Speed sensor e Cadence sensor Combo sensor Turn On Off Rider 40 Press and hold to turn Rider 40 on or off Reset Rider 40 To reset the Rider 40 long press all three keys A O F at the same time Initial Setup When turning Rider 40 on for the first time the setup wizard appears on screen Follow the instructions to complete setup 1 Select the display language 2 Select the daylight saving time 3 Select the unit of measurement 4 Enter
14. ide from the list and press to confirm N DO U BP WN Press to record log 16 Follow Track My POI You can navigate any POI saved in My POI m Z a W L My POI 1 In the Follow Track menu press A W to select My POI and press 12 2 Press A W to select a place from the list Museum 3 Press to start navigating the ride Store Data Recording The Rider 40 can record points of your ride In training mode press to start training and recording log Press again to stop training and recording log In free cycling or direction mode press to start recording log and press it again to stop recording Stop Navigating You can stop the navigation mode at anytime To stop your ride 1 Press O or A Do you want to stop message Do you want appears on the screen to stop 2 To stop the current training press A V to select Yes and press to confirm Follow Track 17 18 bo bryton Save POI You can add the current place into My PO list Save POI To add a POI data A 1 In the main screen press A to select Save POI and press at 25000000 2 Press to save the current POI data I on 121000000 3 Enter the POI name using the on screen keyboard save Save POI View History The Rider 40 automatically saves the history as the timer starts After you have finished a ride you can view the history data on the Rider 40 To view your history
15. iew History 1 ISP AOA Simple Workouts You can set simple workouts by entering your time or distance goals The Rider 40 offers you with three types of simple workouts ByTime e By Distance e By Calories Time 1 In the Train amp Test menu press A V to u 1 select To Plan gt Simple gt By Time and T press KX a 2 Press A to set your time and press to confirm W 00 1 4 50 3 A Save to My Workout message OW appears on the screen To save the data press A F to select Yes and press gt to confirm 4 Enter the workout name using the on screen keyboard 5 Go for a ride Press to start training and record log 8 Train amp Test Distance 1 In the Train amp Test menu press A V to 555 select To Plan gt Simple gt By Distance and press gt Distance A 2 Press A to set your distance and press L to confirm 3 A Save to My Workout message v KM m Z V L appears on the screen To save the data press A W to select Yes and press lt gt to confirm 4 Enter the workout name using the on screen keyboard 5 Go for a ride Press gt to start training and record log Calories Si 1 In the Train amp Test menu press A V to Mp _ select To Plan gt Simple gt By Calories and press 2 Press A W to set your calories that you A want to burn and press to confirm 3 A Save to My Workout
16. ith Bryton Test workout you can measure your MHR Maximum Heart Rate LTHR Lactate Threshold Heart Rate FTP Functional Threshold Power and MAP Maximum Aerobic Power 1 In the Train amp Test menu press A V to select Bryton Test and press 2 Bryton Test 2 Press A W to select your desired test workout and press gt to confirm e MHR a test workout for measuring LTHR your maximum heart rate e LTHR a test workout for measuring your lactate threshold heart rate FTP a test workout for measuring your FTP functional threshold power MAP a test workout for measuring your maximum aerobic power 3 The selected workout details appear on the screen Press to continue 4 Go for a ride 5 After the test workout is complete a Save message appears on the screen To save the test data press A W to select Yes and press to confirm Icon indicators During the test workout the displayed icon varies depending on the sensor type and the current status Icon Description Increasing Heart Rate 9 Increasing Max Heart Rate percentage Decreasing Heart Rate Decreasing Max Heart Rate percentage Increasing Cadence Decreasing Cadence Increasing Speed current status Decreasing Speed 14 Train amp Test Stop Training You can stop the current training after you have reached your goal or you decide to end the current training HR Avg HR 1 Press
17. lect the number of data fields and press to confirm 3 Press A W to select the item field that you want to customize and press to confirm the selection 4 Press A W to select the desired setting and press 12 to confirm 5 Press to exit this menu Settings 23 24 bryton Follow Track Altitude Lap Display Follow Track Altitude B T Aide Alt Gain DIREIA Follow Track 2 grid display Altitude 2 grid display Lap 2 grid display In the Settings menu press A W to select Display gt Follow Track Altitude or Lap and press O 2 Press A W to select the number of data fields and press to confirm 3 Press A W to select the item field that you want to customize and press to confirm the selection 4 Press A W to select the desired setting and press to confirm 5 Press to exit this menu Settings Auto Switch Auto Switch 1 In the Settings menu press A W to Auto Switch select Display gt Auto Switch and press O 2 Press A W to select the desired setting and press to confirm e Auto Switch enable disable the auto switch e Interval set the interval time 3 Press to exit this menu View GPS Status You can view the information about the GPS signal the Rider 40 is currently receiving GPS status 1 In the Settings menu press A V to select GPS Status and press 2 A 121 000000 E R 25 000000 To set the signal search mode press to confi
18. our Rider 40 will reduce the risk of damage to your Rider 40 m Z a W L Do not drop your Rider 40 or subject it to severe shock Do not expose your Rider 40 to extreme temperatures and excessive moisture The screen surface can easily be scratched Use the non adhesive generic screen protectors to help protect the screen from minor scratches Use diluted neutral detergent on a soft cloth to clean your Rider 40 Do not attempt to disassemble repair or make any modifications to your Rider 40 Any attempt to do so will make the warranty invalid Appendix 37 bo bryton
19. rm 3 Press A W to select the desired setting Good and press to confirm e Off Turn off GPS functions Choose this to save power when GPS signal is i not available or when GPS information PowerSaving is not required such as indoor use e Full Power maximum position and speed accuracy consumes more power e PowerSaving Achieves longer battery life when used in good GPS signal condition but less accurate Settings 25 m Z a W L bo bryton Sensors You can customize the respective sensor settings such as enable disable the function or rescan the sensor for the Rider 40 Heart Rate Speed Cadence Status active Status active Status active ID XXXXXXXXX ID XXXXXXXXX ID XXXXXXXXX Rescan Rescan Rescan Turn Off Turn Off Turn Off Heart Rate Speed Cadence Speed CAD Status active Sensors Status active ID XXXXXXXXX Rescan ID XXXXXXXXX Rescan Turn Off Turn Off Calibration Speed Cadence Power 1 In the Settings menu press A to select Sensors gt Heart Rate Speed Cadence Speed CAD or Power and press 2 Press A W to select the desired setting and press to confirm Rescan rescan to detect the sensor Turn on Turn off enable disable the sensor e Calibration only with paired Power meter sensor calibrate the Power meter 3 Press to exit this menu NOTE When pairing with the Power meter sensor select Rescan and pedal the wheel to
20. srssiisssssssssscssssrssssssissss 21 Personalize Bike Profile 22 Display sssississsososssssscsssssssussesssossts 23 View GPS Status sssssossssssssss0 25 SQISOMS vssicssssssssdssnsscesoeceneseenssonas 26 Change System Settinggs 27 Personalize User Profile 30 View Firmware Version 30 APPen di cccccccsssseee 31 Specifications ccccsesssssreceees 31 Battery Information 32 Install Rider 40 ossoo 33 Install the Speed Cadence Sensor Optional cccsssisessssseccssersdsonsservess 34 Install Heart Rate Belt Optional eesssssssoososssssssssesoes 35 Wheel Size and Circumference sssssssosecessosssso 36 Basic Care For Your Rider 40 37 ZWARNING Always consult your physician before you begin or modify any training program Please read the details in Warranty and Safety Information guide in the package m Z a W L Product Registration Help us better support you by completing your device registration using Bryton Bridge Go to http support brytonsport com for more information Bryton Software Go to http brytonsport com to download free software to upload your personal profile tracks and analyze your data on the web Getting Started 3 o bryton Getting Started This section will guide you on the basic preparations before you start using your Rider 40 Your Rider 40 Warm UP 112 Tar
21. tings menu press A W to select About 2 Press to confirm The current firmware version is displayed on the screen 3 Press C to exit this menu Settings Appendix Specifications Rider 40 Item Display Physical Size Weight Operating Temperature Battery Charging Temperature Battery Battery Life GPS RF Receiver Water Resistant External Storage Description 1 8 TN Positive transflective dot matrix LCD 39 6 x 58 9 x 17 mm 40g 10 C 50 C 0 C 40 C 700mAh rechargeable Li ion battery Integrated high sensitivity U blox receiver with embedded antenna 30 hours in open sky may vary depending on condition of use 2 4GHz ANT Receiver IPX7 waterproof rating 2M Byte Speed Cadence Sensor Item Physical size Weight Water Resistance Transmission range Battery life Operating temperature Radio frequency protocol Description 2 4GHz Dynastream ANT Sport wireless communications protocol Accuracy may be degraded by poor sensor contact electrical interference and receiver distance from the transmitter Appendix 31 o bryton Heart Rate Monitor Item Description Physical size 67 100 x 26 x 15mm Tag senson 350 ap EE life 1 hour per day for 24 months Operating temperature temperature 5 C 40 C 2 4GHz Dynastream ANT Sport wireless Radio frequency protocol communications protocol Accuracy may be degraded by poor sensor contact
22. your user profile The user profile includes the following data settings e Gender e Age e Height e Weight e Max HR Maximum HR LTHR Lactate threshold heart rate It is recommended to input the data Data accuracy highly affects your training analysis 5 Select the exercise type 6 Read and accept the Safety Agreement Connect Sync and Charge Warning This product contains a lithium ion battery See the Warranty and Safety Information guide in the package for important battery safety information 1 Connect Rider 40 to a PC using the supplied mini USB cable Getting Started 5 bo bryton 2 Download the Bryton Bridge 2 application from bb brytonsport com and sync with Rider 40 Keep Rider 40 connected to the PC to charge the battery bb brytonsport com Use a mini USB cable to connect to a PC NOTE For first time use charge the battery for about 4 hours Status Icons Icon Description Icon Description P R je ODO KO Weak signal Train amp Test mode O o ole NOTE Only the active icons are displayed on the screen Ready for Training 1 Turn on Rider 40 2 Press W to select Train 8 Test and press to enter the Train amp Test menu 3 To set a simple workout select To Plan gt Simple gt By Time By Distance or By Calories 6 Getting Started 4 Set the necessary exercise training settings and go for a ride 08 08 09 09m Meter Follow Track
Download Pdf Manuals
Related Search