Steven Runners
Contents
1. Ibs Set Weight Set Unit of Height cm ft SET RECORD Set Height Level of Exercise 1 3 1 low Untrained 2 medium Sports activity around 2 3 times a week for approximately 1 hour 3 high Regular sports activity with a high degree of physical effort BMI amp Fitness Level SET RECORD Loop back to the NY Mode 2 starting of User Return to Clock Mode Profile Setup P S Whenever Age or Gender in the User Profile is adjusted the Activity Level in the Activity Setting mode will be reset to Default Value of 2 and back to default Heart rate Limits Users can overwrite these default values by adjusting the value manually 23 TRAINING PARAMETER SETUP This allows you to customize the alerts available on this watch There are two optional alerts to assist you in monitoring your training They are available in visual format audio format or both The Heart Rate Alert will be activated if your heart rate is beyond your pre defined target zone The Target Calorie Alert will notify you once your calorific usage goal has been attained For your convenience a heart rate target zone is automatically calculated based on your age and exercise intensity but any manual adjustment will override these automatic settings How to Set Alerts and Training Parameters Anytime during the setting mode press MODE Z to exit All settings made before exit will be saved When adjusting values press and hold ST SP2. LAP to turn this function ON or OFF Press SET RECORD to confirm your selection 6 Warm Up Timer Setup Press ST SP or LAP to turn this function ON or OFF Press SET RECORD to confirm your selection 7 Recovery Timer Setup Press ST SP or LAP to turn this function ON or OFF Press SET RECORD to confirm your selection 8 Target Calories Alert Press ST SP or LAP to input calorie consumption target Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 9 Turn Calories Alert ON or OFF Press ST SP or LAP to turn this function ON or OFF Press MODE 2 to return to Clock Mode or press SET RECORD to repeat setup cycle Audible and Visual Alarm This Heart Rate Monitor has two alert functions namely Audible Alert and Visual Alert to show if the current heart rate is below or above the pre defined target zone The Audible Alert feature can be activated or disabled while Visual Alert is not user settable Relationship to Pre defined Heart Rate Zone Buzzer Beeping Pattern Visual Alert Current Heart Rate is below Lower HR Single Beep Display shows Current Heart Rate is above Upper HR Double Beeps Flashing Heart Rate Current Heart Rate is above 90 of MHR Triple Beeps A 9 mark will be displayed when Audio Alert is active 26 HOW TO SET MAXIMUM amp MINIMUM HEART RATE VALUES Although the training program in your Heart M
3. SET RECORD to confirm your selection 5 Set Unit for Weight Press ST SP or LAP to switch between kg and lbs Press SET RECORD to confirm your selection 6 Set Weight Press ST SP or LAP to adjust weight Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 7 Repeat same procedure to set height unit and your height information 8 At the Level of Exercise screen enter your exercise level according to the following table Level I low Level 2 medium Sports activity around 2 3 times a week for approximately I hour each Level 3 high Regular sports activity with a high degree of physical effort Press ST SP or LAP to choose between level 1 2 or 3 Press SET RECORD to confirm your selection 9 The display will then show your Body Mass Index and fitness score Press MODE 2 to return to Clock Mode or press SET RECORD to repeat setup cycle The higher your fitness level the higher the score Please refer to the following table for fitness categories regarding your score Fitness Score for Men Fitness Score for Women 21 Setup Mode User Profile Anytime during the setting mode press MODE Z to exit All settings made before exit will be saved When adjusting values hold ST SP or LAP for 2 seconds for fast advance and reverse User Profile Setup Set Gender Set Age Set Unit for Weight kg
4. L 04 L 05 L 06 gun Head Total 15 x 5s 75s 18 Record of Stopwatch Mode after Stopwatch is stopped Note Pressing MODE 9 while accessing record will automatically return to Stopwatch Mode DI mm am de PAN u u un E E MR BREE NEN RR BE AN Z TE Z rem s k PA U Jm y wy i aa En Bens Vand SET RECORD Th Pal aa N D R D Je u WEE VERET ET FFF NYERE rt a an a NE N Un NN we B sen Stopwatch mode Paused Total Lap Time amp No of Laps Recorded Total Exercise Time amp Above Zone Time Total Exercise Time amp In Zone Time Total Exercise Time amp Below Zone Time of Maximum Heart Rate amp Highest Heart Rate achieved P S of Maximum Heart Rate in Running Mode is defined as Current Heart Rate divided by Maximum Heart Rate while of Maximum Heart Rate in Stopped mode is defined as Average Heart Rate divided by Maximum Heart Rate Fat Burnt amp Average Heart Rate SET RECORD aa ET as SET RECORD If viewing last recorded lap already Return to start of records Calories Consumed amp Total Calories Users can press amp hold SET RECORD for 2 seconds to reset the Total Calorie Counter to Zero 0 Lap Selection To Select Lap ST SP or LAP Lap Time Lap No amp Average Heart Rate N Mode 2 Return to Stopwatch Mode If subsequent
5. Please have the batteries replaced by qualified personnel to ensure that the water resistance 1s maintained Battery Saving Mode To conserve power the heart rate monitoring watch automatically switches to stand by mode if no heart rate signal is received for 5 minutes To reactivate the heart rate monitor switch the device to Exercise Timer or Stopwatch mode Water Resistance Never swim bath or take shower with the chestbelt as it is just designed for latm 10 meters 1 e short duration to accidental exposure of water The receiver watch designed for 3atm 30 meters will withstand splashes of water or rain but should not be worn while swimming or diving Do not actuate any key while the watch is submerged in the water 29 SPECIFICATIONS Time format Date format Calendar format Calendar range Stopwatch Countdown Timer Warm up Timer Recovery Timer Alarm Heart Rate Display unit Height input range Weight input range Age input range Calorie Calculation 12 hour 24 hour Month Year or Weekday day Day Month or Month Day 2006 2055 H MM SS 0 00 00 29 59 59 Max 21 laps H MM SS 0 01 00 29 59 00 User selectable 5 minutes before training starts User selectable 3 minutes after training stopped Daily alarm alarm for heart rate limits and target caloric goal 30 240 bpm Metric or Imperial system 50 250cm 1 08 8 02 20 200kg 44 441 Ib 7 99 years old
6. Press SET RECORD to confirm your selection The Lap Time Lap No and Average Heart Rate will be displayed If the last recorded lap record is being viewed pressing SET RECORD will return display to the start of records Otherwise pressing SET RECORD will return to the lap selection screen Statistics for other laps can be viewed When Calorie consumed and Total Calories displayed users can press amp hold SET RECORD for 2 seconds to reset the Total Calorie Counter to Zero 0 At anytime while accessing the records pressing MODE Z will return the display to Stopwatch Mode Stopwatch Mode JE ttt uu Stopwatch Mode VS rin Se SET RECORD hold for 2 seconds we J V To Resume To Start ST SP ST SP a UTAN Stopwatch Running TW Stopwatch Paused zine To Pause ST SP n LS E To Increase Lap LAP HST SP 1 After 5s ll To Resume ST SP No ad To View Records SET RECORD Training Data LHF Tut hi To Reset SET RECORD hold for 2s 7 during exercise will be displayed by alternate press v v _ To View Records SET RECORD SET RECORD 7 Model Increase Lap Count by ALTA One additional lap Pi LAP d Displays Lap Max 21 if Lap TAL J gt 21 i e Max Lap reached v View Records after 5 seconds A p ie i i bri 5 seconds later Lap number increased by one lap and stopwatch keep counting 17 Illustration 5 second per lap From Lap 06 to Lap 20
7. SWITCH ON THE WATCH The watch was set to SLEEP MODE to save battery power before sold To activate the watch simply press MODE amp ST SP keys simultaneously KEY LOCK MODE Refer to page 20 Key Lock Activated Key Lock Deactivated MAIN MODES OF THE HEART MONITOR WATCH Clock Mode Daily Alarm Mode vn id 3 5 Dad Nn Exercise Timer Mode Stopwatch Mode User Profile Setup Mode Training Parameter Setup Mode Mode 2 l Back to Clock Mode Remarks All time out durations are set as default 20 seconds unless specified CLOCK AND ALARM Your Heart Rate Monitoring Watch comes with standard time auto calendar and alarm functions How to Set the Time and Date Anytime during the setting mode press MODE Z to exit All settings made before exit will be saved When adjusting values hold ST SP or LAP for 2 seconds for fast advance and reverse Clock Mode Set Year Selection of Day Month or Month Day format Set Month Set Day Selection of Time format 24 hr 12 hr SET RECORD Set Hour Set Minute SET RECORD NY Mode P Back to Year Return to Clock Mode Setting Mode In Clock Mode hold SET RECORD for 2 seconds to enter Clock Setting Mode 1 Set Year Press ST SP or LAP to adjust value Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 2 Repeat same procedu
8. or LAP for 2 seconds for fast advance and reverse P S Whenever Age or Gender in the User Profile is adjusted the Activity Level in the Activity Setting mode will be reset to Default Value of 2 and back to default Heart rate Limits Users can overwrite these default values by adjusting the value manually Adjusting the Activity Goal after manually setting the HR limits will reset the HR limits to Default Value Training Parameter Setup Mode Decide Exercise Intensity 1 low 2 moderate 3 hard Set Upper Limit of Heart Rate Set Lower Limit of Heart Rate SET RECORD 24 ST SP Heart Rate lt gt Heart Rate Alert Off LAP Alert On ST SP Warm Up Warm Up Timer On LAP Timer Off ST SP Recovery gt Recovery Timer On LAP Timer Off Set Target Calorie Target Calorie will work independently in Exercise Timer or Stopwatch This means each mode will have its current consumed calorie to compare against the Target Calorie value Default Value is 500 Kcal user can adjust to the desired values manually Current Training Calorie will compare against Target Calorie once reaches the setting there will be CAL AL Blink at the display and a 20 sec beeping alert will sound User can accumulate Current Consumed Calorie by multiple Start Stop of Exercise Timer or Stopwatch Once user resets the Timer or the Stopwatch the related consumed calorie will be reset to Zero User are a
9. statistics enabling you to fine tune your fitness program to get maximum results Audible and visual alarms can be optionally activated should your heart rate exceed or fall below pre specified limits or if you reach a target caloric goal Apart from being equipped with standard time display alarm and stopwatch functions the watch can record your training statistics for up to 21 laps and provides a fitness level indicator A count down Exercise Timer Mode is available with an optional warm up timer and recovery heart rate indication Caution People with cardio pacemakers must not use this heart rate monitoring watch due to possible interference effects Please note that this heart rate monitoring watch is not a piece of medical equipment It is important that you consult your doctor or trainer to define your personal limits for heart rate exercise intensity and duration Parts and Accessories Packed Steven Runners RTZ FTR POS eNA Heart Rate Monitor AR i it HS 9 Heart rate monitoring watch Owner s manual Optional rubber bike clamp for holding your watch on Transmitter with elastic strap the bike handle OPERATING INSTRUCTIONS Using the transmitter gt The transmitter should be worn close to your chest or right gt o under the breasts The electrodes must be directly in contact with VAG your bare skin at all times The contact between your skin and the FAR electrodes can be improved by moiste
10. 0 9999 kcal Total Calorie Counter 0 99999 kcal Fat burnt in gram Battery in Receiver watch CR2032 3V Battery in Transmitter CR2032 3V Range of transmission About 80 cm Elastic strap adaptable circumstance 70 120cm Water resistance Watch Monitor up to 3atm without any button being pressed Chest Belt Transmitter up to latm Operating environment Operation temperature Storage temperature 5 C 60 C 41 F 140 F 20 C 70 C 40 F 158 Bat 10 95 RH 31 Manufacturer YTT Co LID Address 7108 0014 OTT 4 5 11 Shiba Minato Ku Tokyo Human Health Care Japan TEL 03 5443 1 700 FAX 03 5436 5395 email info stevenrunners com Cte R www stevenrunners com op www stevenrunners jp 32
11. RD to confirm your selection Set Minute Press ST SP or LAP to adjust the alarm minute Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection Alarm Status Press ST SP or LAP to activate deactivate alarm Press MODE 2 to exit Daily Alarm Setting Mode and return to Daily Alarm Mode or press SET RECORD to repeat setting cycle P S If Daily Alarm and Target Calorie Alert would be effective in the same time Target Calorie will be in effect and Daily Alarm becomes inactive for such duration Daily Alarm becomes effective again the next day 10 EXERCISE TIMER MODE Maximum Duration of Timer 29 hours 59 minutes In Exercise Timer Mode three count down timers assist in managing your training The Warm up Timer counts down for 5 minutes at the beginning of your training Afterwards the Exercise Timer counts down for the duration of your preset exercise time The Recovery Timer starts after the training programme has stopped All three timers will sound an alert once they have finished and users can enable or disable the warm up and recovery time function in Training Parameter Setup mode When the timer is paused or stopped you can view the time stamped records of your total exercise time average and maximum heart rate percentage of maximum heart rate as well as amount of fat and calories consumed Users can set a target calorie alert that will not
12. Steven Runners SR 383 Professional Heart Rate Monitor Owner s Manual OPERATION MANUAL Wireless Heart Rate Monitor Watch SR 383 TABLE OF CONTENTS INDER TN aa cxcaxec cvs ax cacrccecatesccexsnccecavesarvsarcsaxauaxebcxuaaxacanssareaencaeraieterexeacuesavesarsacracesaiesesswenexecetesaxsaacaas 4 PARES AND ACC NN ccscoccrssaxcacxciaretosesaxcaccnaarsianscexcanrecenshavcsarscarsianaencaraxecssanauscarosassaesaiexetecuraneeetesersarsee 4 OPERATING INTRON 5 USING TER NNN 5 FEATURES OF HEART RATE MONITORING WATCH cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccese 5 SWITCH ON THE WATCH caicateicececscacccasscrchinseenanssnbsavacavacdcscnebtecabnabsase aut sadeiacsansanvesbaceseassacnceutiacsdapesncanmaeeinesass 6 MAIN MODES OF HEART MONITOR WATCH cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccccces 7 CEOLTANDALCLARI 8 EXERCISE TIMERMODE ncacaczcccacovaicvacescaucacevaccvrsenesacavesausxavacassansuvesavasanececauesersvavasdeucnsercsareeecaacaroaoes 11 TOP TOM 15 KVITNES 20 USEREROEIESEEUD a 21 TRAINING PARAMETER SETUP he 24 AUDIBLE AND VISUALALARM knes 26 HOW TO SET MAXIMUM amp MINIMUM HEART RATE VALUES cccccccccscccccccccccccccccccees 27 ERASE ALL MEMORIES AND SETTINGS cccccccccccccccccccccccccccccccccccccccccccccccccccccccccccsccccscccs 27 TROUBLE SHOOTING GUN 28 CARE INSTRUCTIONS Ne 29 FOT ATIONS seai 30 This Operation Man
13. active When the target calorie consumption is reached an alert will sound for 20 seconds and CAL AL will be displayed in blinking The Timer will be disabled when the Stopwatch is running If LAP is pressed after the maximum lap no has been attained Lap 21 MAX LAP will be shown and the stopwatch will be stopped If the maximum no of laps 21 Laps or the maximum stopwatch duration 29hr 59min 59sec has been attained an alert will sound How to Review Records of Laps To review lap records stopwatch must have been used at least once otherwise display shows NO LAP At anytime while accessing the records pressing MODE 2 will return the display to Stopwatch Mode l 2 While the stopwatch is paused press SET RECORD The en will be displayed in order Press SET RECORD to browse through the displays Total Lap Time and No of Laps Recorded Total Exercise Time and Above Zone Time Total Exercise Time and In Zone Time Total Exercise Time and Below Zone Time 9 of Maximum Heart Rate and Highest Heart Rate achieved Fat Burnt and Average Heart Rate Calories Consumed and Total Calories User can reset this Total Calorie Counter After viewing the above the lap selection screen will be displayed You can now select the lap number for which statistics you wish to view Press ST SP or LAP to choose lap number Hold either button for 2 seconds to enable fast advance or fast reverse
14. dvised to set a meaningful Target Calorie otherwise no alarm i Should set Target Calorie greater than current consumed calorie value of a started and then stopped training ii Should set an achievable Target Calorie value T SP Target ne Target Calorie lt gt Calorie Alert Off LAP Alert On SET RECORD Loop back to the starting of Training Parameter Setup Ny Mode Return to Clock Mode 25 Procedures 1 Press MODE 2 until watch is in Training Parameter Setup Mode ACTIVITY SETTING should be displayed 2 Hold SET RECORD for 2 seconds until ACTIVITY GOAL is displayed Decide Exercise Intensity 1 low 2 moderate 3 hard Press ST SP or LAP to adjust exercise intensity Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 3 Set Upper Heart Rate Limit Press ST SP or LAP to adjust heart rate Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection Set Lower Heart Rate Limit Press ST SP or LAP to adjust heart rate Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 4 Turn Audio Heart Rate Alert ON or OFF Press ST SP or LAP to turn this function ON or OFF Press SET RECORD to confirm your selection 5 Turn LED Heart Rate Alert ON or OFF Press ST SP or
15. e and calorie consumption will only be calculated during the Exercise Timer ks Calorie Consumption reaches the Target Calorie CAL AL will be displayed during the alert WW LSA a Exercise Timer Mode Warm up Timer P S Warm Up Timer will not be displayed when Warm Up Timer is set OFF in Activity Setting Mode Alert after 5 min or ST SP arne Exercise Timer CLOG rm oo Ue Pause Restart timer ST SP NER Reset to Initial Value SET RECORD hold for 2 seconds Mt View Exercise Record SET RECORD 12 Alert for last 5 seconds After Preset Time reached Exercise Timer Countdown finished Recovery Timer starts from 3 00 Press ST SP to quit Recovery timer and return to Exercise Timer Mode P S Recovery sub menu will not be displayed when Recovery is set OFF in Activity Setting Mode Alert after 3 min When 0 00 00 is reached display automatically returns to Exercise Timer Mode Record of Exercise Time After Timer is stopped At anytime while accessing the records pressing MODE 9 will return the display to Exercise Timer Mode Note If there is no previous data NO Record will be displayed When Timer is stopped SET RECORD iP dl o v Date and Start Time of Exercise SET RECORD 8 34005 Jen FFI V y f LI LIL r E ut itt j AA Je iy Total Exercise Time amp ae IE Above Zone Time gt lt Ned da Pag
16. ge has been set to around 80cm but exhausting and weak battery will shorten this range Bring the receiver watch closer and see if reception becomes normal replace a new battery if needed If any external radio interference exists The wireless transmission may be affected by interference PE p from mobile phones electronic training equipment S A wireless equipments high voltage electric cables electric i mn towers microwave ovens engines transformers TV Computer monitors and other wireless transmitters etc gt Remove or stay away from the interference source before retrying If there is no heart symbol W displayed To save battery power the receiver watch will exit TIMER or CHRONO mode if no heart rate signal detected for 5 minutes Wear the chestbelt properly then switch the receiver watch to TIMER or CHRONO mode to reactivate heart rate reception 28 CARE INSTRUCTIONS Cleaning your Watch Please clean the watch and transmitter belt with a damp cloth Never use any aggressive or abrasive cleaning agents and solvents Storing the chestbelt Never allow the two electrodes shorted together or placed on any metal surface otherwise battery power exhaust quickly Changing the battery Should the battery become too weak to power the heart rate monitoring watch a crossed out battery icon appears in the display The transmitter and watch are both powered by lithium batteries of type CR2032 3V
17. ify him her when the specific calorie consumption target has been achieved How to Set up Countdown Timer in Exercise Timer Mode Anytime during the setting mode press MODE 2 to exit All settings made before exit will be saved When adjusting values hold ST SP or LAP for 2 seconds for fast advance and reverse Set Hour of Exercise time Set Minute of Exercise time SET RECORD x Mode P Back to Exercise Return to Exercise Timer Mode Setting Mode Press MODE until watch is in Exercise Timer Mode Hold SET RECORD for 2 seconds to enter Exercise Setting Mode 3 Set Hour duration of Exercise Time Press ST SP or LAP to adjust the hour Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 4 Repeat same procedure to set Minute duration of Exercise Time 5 Press MODE to return to Exercise Timer Mode or press SET RECORD to repeat setting cycle NO 11 How to Use Countdown Timer in Exercise Timer Mode Note If there is no user data the display will automatically enter User Profile Setup Mode 1 Press MODE 2 until watch is in Exercise Timer Mode Press ST SP to start the Warm Up Timer It will then countdown for 5 minutes P S Warm Up Timer will not be displayed when Warm Up Timer is set OFF in Activity Setting Mode To bypass warm up press ST SP again 3 The Exercise Time will then start counting dow
18. lap available Back to Lap Selection screen KEY LOCK FUNCTION Key lock function prevents unexpected key touch Press MODE for 2 seconds to activate or deactivate key lock function ETT TE d N lam an MILIN Dl ram x x 8 8 en za RE 7 7 i Y ret When Key lock is activated press any key will not have any new effect to the current status except the following 1 When alarm is being alerted press any key can stop the alert 2 All current settings amp functions will work as usual under key lock function 3 Om icon on display will blink for 3 times against any key press to indicate Key lock is being activated Key Lock Activated Key Lock Deactivated es Pr 20 USER PROFILE SETUP This allows you to enter your personal details for the precise calculation of your Body Mass Index fitness score calorific consumption and maximum heart rate How to Setup User Profile 1 Press MODE P until watch is in User Profile Setup Mode USER PROFILE should be displayed 2 Hold SET RECORD for 2 seconds until GENDER is displayed 3 Set Gender Press ST SP or LAP to set Gender Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECORD to confirm your selection 4 Set Age Press ST SP or LAP to adjust age figure Hold either button for 2 seconds to enable fast advance or fast reverse Press
19. n When the Exercise Timer is running Press ST SP to pause and restart the timer Press SET RECORD to cycle through records of of maximum heart rate and maximum heart rate amount of fat burnt and average heart rate calories and total calories consumption After 5 seconds or if you press MODE 2 the display will return to the timer When the Exercise Timer is paused or stopped To reset the timer before it has finished hold SET RECORD for two seconds Each press of SET RECORD will display the exercise s date time stamp total exercise time above zone time in zone time below zone time of maximum heart rate and maximum heart rate fat burnt average heart rate recovery heart rate and calories consumed Pressing MODE 2 while accessing records will automatically return you to Exercise Timer Mode 4 When the timer is finished an audio alert indicates that the preset duration 1s reached If the Recovery Timer function is enabled it will start counting down for 3 minutes Press ST SP should you wish to quit the Recovery Timer and return to Exercise Timer Mode 5 After the Recovery Timer is finished an audio alert will sound and the display is automatically returned to Exercise Timer Mode Notes The audio alert can be set or disabled by pressing and holding LIGHT for 2 seconds in Exercise Timer Mode or Stopwatch Mode The Timer will be disabled when the Stopwatch is running The heart rat
20. ning the two electrodes with j water saliva or ECG gel Dry skin or Low temperatures might affect the transmission l allow the belt to warm up to your body temperature When the G IS heart monitoring watch in Exercise Timer or Stopwatch mode has Electrodes detected the transmitted signals a heart symbol will appear and flash in time with the incoming heart rate signals Note The wireless transmission may be affected by interference from mobile phones electronic training equipment wireless bicycle computers high voltage electric cables and other wireless transmitters Features of Heart Rate Monitoring Watch Keys MODE 2 Switche between the various operating modes Clock Alarm Exercise Stopwatch Setups Activate or deactivate Key lock function Exit set up sub mode LAP Increase lap number in stopwatch mode Used for figure decrement during input ST SP Start and pause the stopwatch Used for figure increment during input LIGHT Activate the display illumination on the watch for 3 seconds Enable or disable audible alert during Exercise Timer Mode or Stopwatch Mode SET RECORD Presse and hold this for 2 seconds to enter settings mode Confirm user input in setting mode Press and hold this for 2 seconds to reset Exercise Timer and Stopwatch Display the recorded training statistics Scroll over the recorded training statistics LAP ST SP LIGHT
21. onitor can automatically adjust your heart rate target zone according to your personal details here is a method to set your own exercise heart rate monitor limit 220 age Maximum Heart Rate MHR beats per minute 50 of MHR Moderate activity 60 of MHR Weight check 70 of MHR Aerobic zone 80 of MHR 90 of MHR 100 of MHR For example for a 40 years old male user who wants to keep his weight in check Maximum heart rate limit 220 40 x 70 126 beats per minute Minimum heart rate limit 220 40 x 60 108 beats per minute How to Calculate your Body Mass Index BMI The Body Mass Index is an internationally standardized method to measure obesity or non obesity Your BMI is calculated and displayed when you set up your user profile BMI Body weight in kilograms Body height in meters World Health Organization Underweight lt 18 5 18 5 24 9 3 Degree Obesity ERASE ALL MEMORIES AND SETTINGS Press and hold MODE LAP ST SP amp SET RECOD keys simultaneously for 3 seconds or more will reset the watch to ex factory status All memories and prior settings will be erased reset to default values and can never be recovered again Do this only after battery replaced or the unit is transferred to new user 2d TROUBLE SHOOTING GUIDES SR383 employs a radio transmission ECG Electrocardiogram technology to transmit heart rate signals from chest belt transmi
22. pwatch runs at 1 100 graduation then turns to 1 second afterwards How to Use Stopwatch See Illustration Note If there is no user data it will automatically enter User Profile Setup Mode 1 Press MODE P until watch is in Stopwatch Mode CHRONO will be displayed 2 Press ST SP to start stopwatch When the stopwatch is running To increase lap counter Press LAP to increase the lap counter The Lap Time Lap No and Average Heart Rate of the current lap will be displayed for 5 seconds before the display automatically returns to the running stopwatch The next Lap No will now also be displayed To view records Also if the stopwatch is running you can press SET RECORD to view of Maximum Heart Rate Maximum Heart Rate Fat Burnt Average Heart Rate Calorie Consumption and Total Calories After 5 seconds or if you press MODE 2 again the display will return to the running stopwatch 3 To pause the stopwatch press ST SP The Lap time Lap No and Average Heart Rate will be displayed for 5 seconds before the display switches to the paused time Note The watch will display one single stopwatch training as 1 lap training 4 To reset the stopwatch when it is paused hold SET RECORD for 2 seconds Notes The audio alert can be set or disabled by pressing and holding LIGHT for 2 seconds in Exercise Timer Mode or Stopwatch Mode A mark will be displayed when Audio Alert is
23. re to set Date Format Month Day Time Format Hour and Minute 3 After setting Minute press MODE 2 to return to Clock Mode or press SET RECORD to repeat setting cycle 4 All time out durations are set as default 20 seconds unless specified How to Activate Deactivate the Alarm ST SP Daily Alarm Off S 7 Daily Alarm On 1 In Daily Alarm Mode press ST SP to activate the alarm A bell symbol will appear on the display To deactivate it press ST SP again and the bell symbol will disappear 2 After 20 seconds the display will switch back to Clock Mode If the alarm is activated the watch will beep everyday at the specified time for 20 seconds To deactivate the alarm when it is beeping press any button on the watch How to Set the Alarm Anytime during the setting mode press MODE Z to exit All settings made before exit will be saved When adjusting values hold ST SP or LAP for 2 seconds for fast advance and reverse Daily Alarm automatically activated Set Hour Set Minute Alarm Status Activate Deactivate ST SP SET RECORD x Mode P Back to Alarm Return to Alarm Mode Setting Mode In Daily Alarm Mode hold SET RECORD for 2 seconds to enter Alarm Setting Mode The alarm will be automatically activated l Set Hour Press ST SP or LAP to adjust the alarm hour Hold either button for 2 seconds to enable fast advance or fast reverse Press SET RECO
24. s5 P ase Total Exercise Time amp In Zone Time Ld 13 SET RECORD aur Za EN 3 a DN pa DN v FULT Vy FETT LL Les AS BA SS E Mr TK LOA EEN WARMER EES ses pei URES 97 ven SET RECORD 0 Of hss oo 17 Tug ng Ea NES NZ Sh SET RECORD CS kcal LI F SET RECORD M Mode P Return to Exercise Timer Mode Back to Event Stamp Record sub Mode LM Training Calories RL AZ amp Total Calories Consumption Total Exercise Time amp Below Zone Time of Maximum Heart Rate amp Highest Heart Rate achieved P S of Maximum Heart Rate in Running Mode is defined as Current Heart Rate divided by Maximum Heart Rate while of Maximum Heart Rate in Stopped mode is defined as Average Heart Rate divided by Maximum Heart Rate Fat Burnt amp Average Heart Rate Recovery Heart Rate Will not be displayed if Recovery Timer function disabled SET RECORD EPN DE kcal gt ne LI Reset Total Calorie Press for 2 seconds _ 7T7 Consumption to oe Zero II ON 14 STOPWATCH MODE Max Duration of Stopwatch 29 hours 59 minutes 59 Seconds The Stopwatch Mode enables you to record training statistics for up to 21 laps After the Stopwatch is paused or stopped you can review lap time average heart rate and calorie consumption records for each individual lap For the first 60min the sto
25. tter to the receiver watch Contact condition or radio interference will therefore affect the performance A heart symbol will appear and flash when incoming heart rate signals are detected under Timer or Stopwatch mode Incase of any doubt please follow the following procedures to identify the root cause some problems can be easily solved locally without sending back for services If the heart symbol does not flash please check If the chestbelt was not put on tight enough TT The transmitter should be worn close to your chest or o o ve right under the breasts The electrodes must be directly in contact with your bare skin at all times in order to i detect heart rate signals Dry skin or Low temperatures might affect the transmission allow the belt to warm up to your body temperature The contact between your skin and the electrodes can be Flectrodes improved by moistening the electrodes with water saliva or ECG gel Also stand still for a few seconds at the beginning will help to get your heart rate reading displayed earlier If the electrodes are too dirty and result a non conductive layer Clean the electrodes accordingly if needed If battery level is too low to operate A new battery will last for about 18 months provided 5 hours usage a week Replace a new battery CR2032 3V and insert to the right polarity if needed If the receiver watch separates too far from the chestbelt transmitter The transmission ran
26. ual is part of this product and should be kept in a safe place for future reference It contains important information on setup and operation Please ensure you use your product correctly and safely read these Warnings and the entire user manual before using the product WARNINGS e The product is a precision instrument Never attempt to temper the internal mechanism Contact the retailer or professional service center if the product requires servicing e The chest belt transmitter is a radio frequency transmission device Do not use the chest belt in aircrafts or hospitals The use of radio frequency products may cause malfunctions in the control of other equipment e Do not allow the product to any unwanted impact or shock e Maintain good and regular checking of your device Always check the functions before usage Clean the product when necessary with a damped cloth do not use any aggressive or abrasive cleaning agents and solvents e Remove the batteries before storing the product for a long period of time e Take precautions when handling all battery types When disposing of this product or batteries follow your local waste disposal regulations Visit our official WEB site www stevenrunners com for more information amp assistances INTRODUCTION Dear Customer Congratulations on your purchase of the SR383 wireless heart rate monitoring watch The watch displays and records your heart rate calorific consumption and other training
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