USER`S MANUAL - Icon Heath & Fitness
Contents
1. 12 13 Orient the Rear Upright Cover 24 as shown While a second person holds the Rear Upright Avoid pinching Cover 24 near the Upright 5 connect the the wires receiver wire A to the Receiver Extension Wire 143 Tip Avoid pinching the wires Attach the Rear Upright Cover 24 to the Upright 5 with four M4 x 16mm Screws 93 Tip It may be necessary to bend the upper end of the Rear Upright Cover gently into place around the Upright 14 Orient the Front Upright Cover 25 as shown Attach the Front Upright Cover 25 around the Upright 5 by pressing it into the Rear Upright Cover 24 15 Identify the Right Front Leg Cover 30 Attach the Right Front Leg Cover 30 to the Right Upper Body Arm 8 with two M4 x 16mm Screws 93 Repeat this step on the other side of the elliptical 13 16 Identify the Right Rear Leg Cover 29 Attach the Right Rear Leg Cover 29 around the Right Upper Body Arm 8 by pressing it into the Right Front Leg Cover 30 Repeat this step on the other side of the elliptical 17 Orient the Console Cover 11 as shown Slide the Console Cover onto the Upright 5 14 18 Have a second person hold the Handlebar 10 near the Upright 5 See the inset drawing Locate the Pulse Wire 135 in the Handlebar 10 Insert the Pulse Wire into the front of the Upright 5 and pull it out of the hole in the Upright as shown Tie the end of the wire tie to the Up2. 4 ASSEMBLY 1 Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Go to www iconsupport eu on your computer and register your product activates your warranty Saves you time if you ever need to contact Customer Service allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Service see the front cover of this manual and register your product Orient the Rear Stabilizer 4 as shown While a second person lifts the Folding Frame 2 attach the Rear Stabilizer 4 to the Folding Frame with two M10 x 120mm Screws 100 Note The Folding Frame may be in the folded position Note If the elliptical is in the folded position unfold it after completing this step To unfold the elliptical hold the handle on the Rear Stabilizer 4 press the Latch Button 67 and lower the Hear Stabilizer and the Folding Frame 2 to the floor In addition to the included tool s assembly requires the following tools ES pus Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools one Phillips screwdriver one rubber mallet 3 Orient the Front Stabi
3. Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the AWARNING front cover of this manual and request a free Misuse of this machine may result in serious replacement decal Apply the decal in the loca injury tion shown Note The decal s may not be shown Read user s manual prior to use and follow at actual size all warnings and instructions Do not allow children on or around machine Pedals continue to spin when you stop pedaling Spinning pedals can cause injury Reduce pedal speed in a controlled manner User weight must not exceed 150 kg Replace label if damaged illegible or removed Rn NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARNING To reduce the risk of burns fire electric shock or Injury to persons read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical ICON assumes no responsibility for personal injury or property damage sus tained by or through the use of this product IL It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions Before beginning any exercise program consult your physician This is especially important for persons over age 35 or per sons with pre existing health problems Use the ellipti
4. Leveling Foot Latch Bracket Ramp Ramp Cover Ramp Axle Ramp Axle Bushing Lift Motor Upright Axle Lift Axle Right Lift Arm 34 Key No Qty BR M B A PO VP PO PO SN Ni NN HH HAH HH Ha Aa hd DB HSH HSH gt OOO Ss DY S py 00 h o N NSD Model No NTEVEL99813 0 R0813B Description Left Lift Arm Lift Axle Bushing Long Motor Axle Short Motor Axle Bumper 8 x 25mm Self tapping Screw Upright Bushing M10 x 60mm Bolt Power Cord Upright Wire Eddy Mechanism M6 x 50mm Screw Frame Axle Frame Bushing Latch Bracket Axle Latch Bracket Spring Latch Button Button Housing Reed Switch Wire Clamp Crank Hub Crank Crank Spacer Large Pulley Magnet Folding Frame Bearing Idler Resistance Motor Lift Roller Lift Axle Washer Hairpin Cotter Pin Lift Axle Screw Lift Axle Bracket Motor Spacer Belt Adjustment Screw M8 x 25mm Screw Large Snap Ring M17 x 27mm Wave Washer 8 x 13mm Screw Right Link Arm Left Link Arm Ramp Roller M4 x 16mm Screw Link Arm Axle Ground Screw M6 Washer Pivot Screw Pedal Arm Cap Idler Bolt M10 x 120mm Screw Key No Qty 101 1 102 20 103 2 104 6 105 6 106 12 107 4 108 4 109 1 110 2 111 6 112 2 113 2 114 2 115 2 116 4 117 2 118 2 119 2 120 14 121 2 122 1 123 2 124 4 125 1 126 8 127 2 128 4 Description Anchored Zip Tie M8 x 1 6mm Screw M10 Locknut M8 x 45mm Bolt M8 Locknut Link Arm Bushing
5. TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated Leveling Foot Leveling Feet If the frame of the elliptical flexes during use turn the center leveling foot until the flexing motion is eliminated CONSOLE DIAGRAM IT In Wht II II Wh UTI HANDEN 7 A Y li N ITLL TTT LLY SN v N 2 AN X SE Un E I NE DISPLAY FIT 9 i 7 COMPATIBLE MAP TRAIN COMPETE TRACK SETAGOAL LOSE WT RESISTANCE MAKE YOUR FITNESS GOALS A REALITY WITH uu IFIT COM Upload your workout results to the iFit cloud TRACK and track your accomplishments With your new iFit compatible fitness equipment you can use an array of features on iFit com to make your mE fitness goals a reality Set calorie time or distance goals for your seracoaL Workouts 9 Exercise anywhere in the world with customizable Google Maps Y Choose and download sets of weight loss rs workouts ES Download training workouts designed to Coto R N help you reach your personal goals e Measure your progress by competing against other users in the Fit community COMPETE 20 FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable Whe
6. heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Press the fan increase and decrease buttons repeatedly to select a fan speed or to turn off the fan Turn on the fan if desired The fan has low and high speed settings Note If the pedals do not move for about thirty seconds the fan will turn off automatically When you are finished exercising unplug the power cord If the pedals do not move for several seconds a tone will sound and the console will pause If the pedals do not move for several minutes and the buttons are not pressed the console will turn off and the display will be reset When you are finished exercising press the power switch to the off position and unplug the power cord IMPORTANT If you do not do this the electrical components on the elliptical may wear prematurely HOW TO USE AN ONBOARD WORKOUT T Begin pedaling or press any button on the console to turn on the console oee HOW TO TURN ON THE POWER on page 21 Select an onboard workout To select an onboard workout press the Calorie button or the Performance button repeatedly until the desired workout appears in the display When you select an onboard workout the display will show the duration of the
7. muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of
8. same way Hexagonal Holes 6 Using a small plastic bag to keep your fingers clean apply a generous amount of the included grease to the Upright Axle 48 and to two M17 x 27mm Wave Washers 88 Avoid damaging the Upright Wire 60 Tip Avoid damaging the Upright Wire 60 Insert the Upright Axle 48 through the Upright 5 and center it Slide an M17 x 27mm Wave Washer 88 onto each side of the Upright Axle Slide the Right and Left Upper Body Arms 8 9 onto the right and left sides of the Upright Axle 48 Tighten an M8 x 16mm Screw 102 and an M8 x 25mm x 1 5mm Washer 126 into each end of the Upright Axle 48 at the same time 7 Note The Leveling Foot 41 may be 8 preattached With the help of a second person place some of the packaging materials not shown under the Frame 1 Have the second person hold the Frame to prevent it from tipping while you complete this step Tighten the Leveling Foot 41 into the underside of the Frame 1 Identify the Right Pedal 14 and the Right Pedal Arm 12 and orient them as shown Attach the Right Pedal 14 to the Right Pedal Arm 12 with two M6 x 12mm Screws 139 and two M6 x 13mm Washers 140 do not tighten the Screws yet Next tighten two M6 x 50mm Screws 62 with two M6 x 13mm Washers 140 into the Right Pedal Arm 12 and the Right Pedal 14 Then tighten the two M6 x 12mm Screws 139 Attach the Left Pedal not shown to the Le
9. to be too high or too low see step 5 on page 23 HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly the ramp may need to be calibrated To calibrate the ramp press and hold the Calorie button for several seconds until the test mode appears in the display Press the Calorie button again Press the 1 Step Ramp increase or decrease button to calibrate the ramp The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated Then press the Calorie button repeatedly to exit the test mode HOW TO GREASE THE RAMP ROLLERS See the EXPLODED DRAWING near the end of this manual If the Ramp Rollers 92 squeak when mov ing on the Ramp 43 apply a small amount of the included PTFE grease to a paper towel Spread a thin layer of grease evenly along the tracks Then wipe off any excess grease 29 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch ESS first unplug the SS power cord Using a flat screwdriver release the tabs on the Top Cover 20 and pry the Top Cover upward off the elliptical Next look into the access opening and locate the Reed Switch 69 Rotate the Large Pulley 74 until a Magnet 75 is aligned with the Reed Switch my J V WI Al 0 M NO int it i i IA yN Y m Next loosen but do not remove
10. workout and the name of the workout A profile of the speed settings of the workout will appear in the matrix The display will also show the maximum speed rpm the maximum resistance level and the maxi mum ramp level Begin pedaling to start the workout Each workout is divided into one minute segments One resistance level one ramp incline level and one target rpm speed are programmed for each segment Note The same resistance level ramp incline level and or target rom may be pro grammed for consecutive segments The resistance level the ramp incline level and the target rpm for the first segment will appear in the matrix During the workout the profiles on the speed and incline tabs will show your prog ress The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the target speed or the incline level for the current segment In AC m pm pn LA 2 P Profile 24 At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level ramp incline level and or target rpm is programmed for the next segment the resistance level ramp incline level and or target rom will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the ramp will then change As you exerc
11. LISH for English miles or the word METRIC for metric kilometers will appear in the display to indicate the currently selected unit of measurement To change the unit of measurement press the Enter button repeatedly to select the desired unit of measurement Adjust the contrast level of the display if desired Press the decrease button to view the contrast level The currently selected contrast level will appear in the display Press the 1 Step Ramp increase and decrease buttons to adjust the con trast level Determine if an iFit module is connected to the console If an iFit module is connected to the console the display will show the words WIFI MODULE or USB MODULE 28 10 If no module is connected the display will show the words NO IFIT MODULE If no module is con nected go to step 10 Select an audio setting for the voice of the personal trainer if desired Press the decrease button to view the audio setting for the voice of the personal trainer The currently selected audio setting for the voice of the personal trainer will appear in the display To change the audio setting press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF Set the default menu if desired Press the decrease button to view the default menu setting The default menu is the menu that will appear when you turn on the console Press the Enter button repeatedly to select the manual mode menu or the iFit m
12. M10 x 25mm Screw M10 Washer Frame Wire M8 x 23 5mm x 1mm Washer Pivot Axle Cover M8 Washer Crank Axle Cover Magnet Assembly Pedal Arm Snap Ring Long Latch Spring Latch Latch Spring Medium Snap Ring Mushroom Fastener Screw Latch Insert 3 8 x 1 2 Flange Screw Latch Housing M4 x 42mm Screw Power Switch M8 x 25mm x 1 5mm Washer M8 x 30mm Screw M8 x 25mm Screw Key No Qty 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 NNNN h O Description Outer Sleeve Bushing Small Snap Ring M8 Split Washer Short Spring Pin Frame Cap Inner Sleeve Bushing Pulse Wire Sleeve Long Spring Pin M4 x 12mm Screw M6 x 12mm Screw M6 x 13mm Washer M4 x 25mm Screw M19 x 27mm Wave Washer Receiver Extension Wire Right Pedal Insert Left Pedal Insert User s Manual Assembly Tool Grease Packet PTFE Grease Packet Resistance Motor Wire Lift Motor Wire A Lift Motor Wire B Blue Wire Green Wire White Wire Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 35 Model No NTEVEL99813 0 R0813B EXPLODED DRAWING A gt _ 2 ON 36 Model No NTEVEL99813 0 R0813B EXPLODED DRAWING B 37 Model No NTEVEL99813 0 R0813B EXPLODED DRAWING C 38
13. Model No NTEVEL99813 0 R0813B EXPLODED DRAWING D 39 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to provide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 348783 R0813B Printed in China 2013 ICON IP Inc
14. Nordicirack Model No NTEVEL99813 0 Serial No Write the serial number in the space above for reference 2 ZS 222 2 ZZ LI erial Number SA Sr Decal under frame CUSTOMER SERVICE UNITED KINGDOM Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way CASTLEFORD WF10 5QJ UNITED KINGDOM AUSTRALIA Call 1800 993 770 E mail australiacc iconfitness com Write ICON Health amp Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT o 2 IMPORTANT PRECAUTIONS iy due pdas pestes bea Seen din s 3 BEFORE VOU BEGIN Pease Genes alae e ada a 5 PART IDENTIFICATION CHART 2 cote de ejer eie Feb ER idad e os ide 6 A A e ia RISSA tt 7 HOW TO USE ThE ELLIPTICAL cege maiii dassi aaa dra bots a dtd sti ico 17 MAINTENANCE AND TROUBLESHOOTING occcccccc ee 29 EXERCISE GUIDELINES 10 r dess amp ve ace pera dade tone eet eek eee sant e 31 WIIIBB I rm 34 EXPEODED DRAWING send der regi pantera airis een be RR o 36 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION 22422224 im f 260424450 2068655644086 228456 e ai Back
15. OUT To compete in a race that you have previously scheduled press the Compete button You must have an iFit module to use an iFit workout To re run a recent Fit workout from your sched ule first press the Track button Next press the increase and decrease buttons to select the desired workout Then press the Enter button to start the workout To purchase an Fit module at any time go to www iFit com or call the telephone number on the front cover of this manual Note To use an Fit module you must have access to a computer with an internet connection and a USB port You will also need an iFit com membership To use a wireless iFit module you must also have your own wireless network including an 802 11b g n router with SSID broadcast enabled hidden networks are not supported To use a set a goal workout press the Set A Goal button see page 25 Note Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts IMPORTANT To satisfy exposure compliance please go to www iFit com requirements the antenna and transmitter in the Fit module must be at least 8 in 20 cm from all persons and must not be near or connected to any other antenna or transmitter When you select an Fit workout the display will show the name duration maximum ramp incline level and distance of the workout The display will also show the approximate number of calo
16. Then lift the latches under the pedal arms and set the pedal arms on the sleeves on the crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms 18 HOW TO MOVE THE ELLIPTICAL To move the elliptical first fold it as described at the left Next stand in front of the elliptical hold the upright and place one foot against one of the wheels Pull the upright until the elliptical rolls on the wheels With the help of a second person carefully move the elliptical to the desired location and then lower it to the floor Pull on the handlebar Place your foot here HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the upper body arms and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Upper Body Arms lt 7 ij NN S Y ul Handlebars Note The crank arms can turn in either direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the opposite direction 19 To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW
17. cal only as described in this manual The elliptical is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage or covered patio or near water Place the elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under the elliptical Inspect and properly tighten all parts regu larly Replace any worn parts immediately Keep children under age 12 and pets away from the elliptical at all times When connecting the power cord plug the power cord into a grounded circuit To avoid overloading the circuit do not plug other electrical devices except for low power 10 11 12 13 14 15 16 devices such as cell phone chargers into an outlet on the same circuit Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use DANGER Always unplug the power cord when the elliptical
18. crease and decrease buttons next to the Enter button until the name of the desired goal appears in the display Then press the Enter button Then press the increase and decrease buttons next to the Enter button to set the desired goal Begin pedaling to start the workout As you exercise a target rpm speed may appear in the display to help you reach your goal Keep your pedaling speed near the target rpm IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you 25 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected The workout will continue in this way until the calo ries distance or time goal is reached To pause the workout stop pedaling The time will pause in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 22 Measure your heart rate if desired See step 5 on page 23 Turn on the fan if desired See step 6 on page 23 When you are finished exercising unplug the power cord See step 7 on page 23 HOW TO USE AN IFIT WORK
19. ectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your
20. enu as the default menu Check the status of the iFit module if desired Press the decrease button to view the iFit sta tus display The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display Then press the Enter button After a few seconds the status of the iFit module will appear in the dis play To exit this display press and hold down the Display button for a few seconds Check for downloads if desired Press the decrease button to view the downloads display The words SEND RECEIVE DATA will appear in the display Then press the Enter button The console will then check for iFit workouts and firmware downloads Exit the information mode Press the Display button to exit the information mode MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly Replace any worn parts immediately To clean the elliptical use a damp cloth and a small amount of mild soap IMPORTANT To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HEART RATE MONITOR TROUBLESHOOTING If the console does not turn on make sure that the power cord is fully plugged in If lines appear in the console display see HOW TO CHANGE CONSOLE SETTINGS on page 28 and adjust the contrast level of the display If the console does not display your heart rate when you hold the handgrip heart rate monitor or if the dis played heart rate appears
21. ft Pedal Arm not shown in the same way 10 9 See the upper drawing Locate the Ramp Roller 92 on the Right Pedal Arm 12 Set the Ramp Roller 92 on the right side of the Ramp 43 See the lower drawing Pull upward on the Latch 117 on the Right Pedal Arm 12 Press the Right Pedal Arm 12 onto the right Sleeve 136 Make sure that the Right Pedal Arm latches into place Repeat this step on the other side of the elliptical 10 Orient the Ramp Cover 44 around the Upright 5 as shown Press the mounts on the underside of the Ramp Cover 44 into the Ramp 48 11 11 12 Apply grease to a Link Arm Axle 94 and to an M17 x 27mm Wave Washer 88 First insert the Link Arm Axle 94 into the Right Upper Body Leg 6 from the side shown Next slide the M17 x 27mm Wave Washer 88 onto the Link Arm Axle Then insert the Link Arm Axle into the Right Link Arm 90 Insert a hex key into the M8 x 25mm Screw 128 in the Link Arm Axle 94 Using a second hex key tighten another M8 x 25mm Screw 128 a Pivot Axle Cover 111 and an M8 x 25mm x 1 5mm Washer 126 into the other end of the Link Arm Axle 94 Tip Avoid damaging the Pivot Axle Cover when tightening the Screw Repeat this step on the other side of the elliptical Tighten the six M8 x 45mm Bolts 104 and the eight M8 x 16mm Screws 102 Press the Top Cover 23 into the Right and Left Frame Covers 21 22
22. g plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 17 Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the frame Socket on Frame Power Cord 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia Outlet HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the ellipti cal is not in use the frame can be folded out of the way First lift the latch under each pedal arm and lift the pedal arms off the sleeves on the crank arms Next raise the pedal arms until the magnets on the pedal arms touch the handlebars the magnets will hold the pedal arms in place Then hold the handle and lift the frame until it locks in a vertical position AS To use the elliptical first hold the handle press the latch button and lower the frame Next pull the magnets on the pedal arms off the han dlebars
23. he default menu see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu If necessary press the Home button again When a wireless iFit module is connected the wireless symbol at the top of the display will show the strength of your wireless signal Four arcs indicate full signal strength gt To exit the manual mode or a workout press the Home button If necessary press the Home button Measure your heart rate if desired Change the volume level of the console by pressing the volume increase and decrease buttons You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor see page 27 for information about the optional chest heart rate monitor Note If you use both heart rate monitors at the same time the console will not display your heart rate accurately If there are sheets of plas tic on the metal contacts on the handgrip heart rate monitor remove the plastic To mea sure your heart 23 rate hold the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected a heart symbol will flash in the display each time your heart beats one or two dashes will appear and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds If the display does not show your
24. he ramp as desired As you pedal change the resistance of the pedals by pressing the Resistance increase and decrease buttons Note After you press a button it will take a moment for the pedals to reach the selected resistance level To vary the motion of the pedals you can change the incline of the ramp To change the incline press one of the numbered 1 Step Ramp buttons or press the 1 Step Ramp increase and decrease buttons Note After you press a button it will take a moment for the ramp to reach the selected incline level Follow your progress with the display The display can show the following workout information a LI nl Sa bL AAAA TTT TTT AVA TT PIT TTT TTT TY PITT TTT TT ss INTENSITY Sm N 22 22 7767 SANS weed GS wwf CALS JL zs mm um ES an a 22 P 22 Calories Cals This display mode will show the approximate number of calories you have burned Calories per Hour Cals Hr This display mode will show the approximate number of calories you are burning per hour Distance Dist This display mode will show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the ramp for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor or a
25. ing for your personal trainer see HOW TO CHANGE CONSOLE SETTINGS on page 28 To stop the workout at any time stop pedaling The time will flash in the display To resume the work out simply resume pedaling 6 Follow your progress with the display See step 4 on page 22 The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete During a competition workout the Competition tab will show your progress in the race As you race the top line in the matrix will show how much of the race you have completed The other lines will show other competitors The end of the matrix represents the end of the race Measure your heart rate if desired See step 5 on page 23 Turn on the fan if desired See step 6 on page 23 When you are finished exercising unplug the power cord See step 7 on page 23 For more information about iFit please go to www iFit com 27 HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store player Adjust the volume level using the volume increase and decrease buttons on the console
26. is not in use and before cleaning the elliptical Servicing other than the procedures in this manual should be performed by an authorized service repre sentative only The elliptical should not be used by persons weighing more than 325 Ibs 147 kg Wear appropriate clothes while exercising do not wear loose clothes that could become caught on the elliptical Always wear athletic shoes for foot protection while exercising Hold the handlebars or the upper body arms when mounting dismounting or using the elliptical 17 The heart rate monitor is not a medical 19 Keep your back straight while using the ellip device Various factors may affect the accu tical do not arch your back racy of heart rate readings The heart rate monitor is intended only as an exercise aid 20 Over exercising may result in serious injury in determining heart rate trends in general or death If you feel faint or if you experience pain while exercising stop immediately and 18 The elliptical does not have a freewheel the cool down pedals will continue to move until the fly wheel stops Reduce your pedaling speed in a controlled way SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK E 11 6 elliptical The E 11 6 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use
27. ise keep your pedaling speed near the target rom for the current segment IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level or incline level for the current segment is too high or too low you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons IMPORTANT When the current segment of the workout ends the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automati cally adjust to the incline level programmed for the next segment The workout will continue in this way until the last segment ends To stop the workout at any time stop pedaling The time will flash in the display To resume the workout simply resume pedaling Follow your progress with the display See step 4 on page 22 Measure your heart rate if desired See step 5 on page 23 Turn on the fan if desired See step 6 on page 23 When you are finished exercising unplug the power cord See step 7 on page 23 HOW TO USE A SET A GOAL WORKOUT T Begin pedaling or press any button on the console to turn on the console oee HOW TO TURN ON THE POWER on page 21 Set a calories distance or time goal To set a calories distance or time goal first press the Set A Goal button Next press the in
28. lizer 3 as shown While a second person lifts the front of the Frame 1 attach the Front Stabilizer 3 with two M10 x 120mm Screws 100 4 Identify and orient the Upright 5 and the Top Cover 23 as shown Slide the Top Cover 23 upward onto the Wire Tie Upright 5 Avoid pinching the Upright Wire Have a second person hold the Upright 5 and the Top Cover 23 near the Frame 1 Locate the wire tie in the Upright 5 Tie the lower end of the wire tie to the Upright Wire 60 Next pull the upper end of the wire tie until the Upright Wire is routed through the Upright Tip To prevent the Upright Wire 60 from falling into the Upright 5 secure the Upright Wire with the wire tie Tip Avoid pinching the Upright Wire 60 Slide the Upright 5 onto the Frame 1 Attach the Upright 5 with eight M8 x 16mm Screws 102 and eight M8 Split Washers 131 only four of each are shown do not tighten the Screws yet Do not press the Top Cover 23 into place yet 5 Identify the Right Upper Body Arm 8 and the Right Upper Body Leg 6 and orient them as shown Insert the Right Upper Body Arm 8 into the Right Upper Body Leg 6 Attach the Right Upper Body Arm 8 with three M8 x 45mm Bolts 104 and three M8 Locknuts 105 Make sure that the Locknuts are inside the hexagonal holes Do not fully tighten the Bolts yet Assemble the Left Upper Body Arm 9 and the Left Upper Body Leg 7 in the
29. n optional chest heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes This display mode will show your pedaling speed in revolutions per minute rpm Stride This display mode will show the total num ber of strides you have pedaled Time When the manual mode is selected this display mode will show the elapsed time When an onboard workout is selected this display mode will show the time remaining in the workout The matrix offers several display tabs Press the Display button until the desired tab is shown You can also press the increase and decrease buttons next to the Enter button Speed This tab will show a profile of the speed settings of the workout A new segment will appear at the end of each minute My Trail This tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete Calorie This tab will show the approximate amount of calories you have burned The height of each segment represents the amount of calories burned during that segment As you exercise the workout intensity level bar will indicate the approximate intensity level of your exercise E INTENSITY E Prali a iue at LAS b Press the Home button to return to t
30. n you use the manual mode of the console you can change the resistance of the pedals and the incline of the ramp with the touch of a button While you exercise the console will display continu ous exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor The console offers a selection of onboard workouts Each workout automatically changes the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling pace as it guides you through an effective workout You can also set a calories distance or time goal The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module With the iFit mode you can download personalized workouts create your own workouts track your workout results race against other iFit users and access many other features To purchase an iFit module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this page To use the manual mode see page 22 To use an onboard Workout see page 24 To use a set a goal work out see page 25 To use an iFit workout see page 26 To use the sound system see page 27 To change console
31. nning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 118 110 103 105 95 90 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 31 Burning Fat To burn fat eff
32. or the volume control on your personal audio player Next press the play button on your personal audio THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the best results is to maintain the proper heart rate during your workouts The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise helping you to reach your personal fitness goals To purchase a chest heart rate moni tor please see the front cover of this manual HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to view usage information select a unit of measurement and adjust the contrast level of the display When an iFit module is connected to the console you can also use the information mode to choose an audio setting for the voice of the personal trainer set a default menu check the status of the iFit module and check for downloads 1 Select the information mode To select the information mode press and hold down the Display button for a few seconds until the information mode appears in the display View usage information The display will show the total number of hours that the elliptical has been used The display will also show the total distance in miles or kilometers that has been pedaled on the elliptical Select a unit of measurement if desired The word ENG
33. ries you 1 Begin pedaling or press any button on the will burn during the workout and a profile of the console to turn on the console See HOW TO TURN ON THE POWER on page 21 Make sure that the Fit module is inserted in the console To use an Fit workout make sure that the Fit mod ule is inserted in the console Select a user If more than one user is registered with your iFit com membership you can switch users in the iFit main screen Press the increase and decrease buttons next to the Enter button to select a user Select an Fit workout To download an Fit workout in your schedule press the Map Train or Lose Wt button to down load the next workout of that type in your schedule To download the next workout in your schedule press the Fit button Note You may be able to access demo workouts through these options even if you do not insert an Fit module 26 resistance settings of the workout Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance or incline of the ramp during the workout the number of calories you burn will be affected Start the workout See step 3 on page 24 During some workouts the voice of a personal trainer will guide you through your workout You can select an audio sett
34. right Wire 60 the Receiver Extension Wire 143 and the Pulse Wire 135 Then insert the other end of the wire tie upward through the Handlebar 10 Next pull the upper end of the wire tie until the Upright Wire the Receiver Extension Wire and the Pulse Wire are routed through the Upright 19 Tip Avoid pinching the wires Attach the Handlebar 10 to the Upright 5 with two M8 x 16mm Screws 102 Avoid pinching the wires 15 20 While a second person holds the Console 33 near the Handlebar 10 connect the wires on the Console to the Upright Wire 60 to the Receiver Extension Wire 143 and to the Pulse Wire 135 Avoid pinching the wires Insert the excess wire into the Handlebar 10 or into the Console 33 Tip Avoid pinching the wires Attach the Console 33 to the Handlebar 10 with four M4 x 16mm Screws 93 21 Attach the Console Cover 11 to the Handlebar 10 with two M4 x 16mm Screws 93 22 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat under the elliptical to protect the floor or carpet 16 HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product s power cord has an equipment earthing conductor and an earthin
35. settings see page 28 Note If there is a sheet of plastic on the display remove the plastic 21 HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 17 Next locate the power switch on the frame near the power cord Press the power switch to the reset position Heset Position f The display will then turn on and the console will be ready for use Note When you turn on the power for the first time the incline of the ramp may calibrate auto matically The ramp will move upward and downward as it calibrates When the ramp stops moving the ramp is calibrated IMPORTANT If the incline of the ramp does not calibrate automatically see HOW TO CALIBRATE THE RAMP on page 29 and manually calibrate the ramp HOW TO USE THE MANUAL MODE T Begin pedaling or press any button on the console to turn on the console oee HOW TO TURN ON THE POWER on page 21 Select the manual mode Press the Manual Control button on the console to select the manual mode If a wireless iFit module is not inserted into the con sole and connected to iFit the manual mode will be selected automatically Change the resistance of the pedals and the incline of t
36. the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 NOTES 33 PART LIST Key No Qty lt et oo Rs 09 APN DN BSB HBB FB dd ei eit Lo oe oe ei eL o SB PONY dd A A dd ei ei oL dl eL o dd o e o Description Frame Folding Frame Front Stabilizer Rear Stabilizer Upright Right Upper Body Leg Left Upper Body Leg Right Upper Body Arm Left Upper Body Arm Handlebar Console Cover Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Disc Disc Cover Right Shield Left Shield Top Shield Right Frame Cover Left Frame Cover Top Cover Rear Upright Cover Receiver Front Upright Cover Accessory Tray Control Board Board Bracket Right Rear Leg Cover Right Front Leg Cover Left Rear Leg Cover Left Front Leg Cover Console Pulse Sensor Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm M8 Shoulder Screw
37. the elliptical If you have questions after Length 6 ft 8 in 203 cm Width 2 ft 2 in 66 cm Weight 190 Ibs 86 kg Upper Body Arm Fan Accessory Tray Storage Magnet Access Cover Power Switch Handle Leveling Foot reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Heart Rate Monitor Handlebar Leveling Foot Latch Button Pedal Arm Latch PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included l Ol m M6 x 13mm M8 Split d Ue Washer 140 8 Washer M8 x 25mm x M17 x 27mm 131 8 1 5mm Washer Wave Washer 126 4 88 4 M4 x EU M6 x 12mm M6 x 50mm Screw 93 Screw 139 4 Screw 62 4 M8 x 16mm M8 x 25mm M8 ni Bolt Screw 102 12 Screw 128 2 M10 x 120mm Screw 100
38. the indicated M4 x 16mm Screw 93 Slide the Reed Switch 69 slightly toward or away from the Magnet 75 Then retighten the M4 x 16mm Screw Plug in the power cord and rotate the large pulley for a moment Repeat these actions until the console displays correct feedback When the reed switch is correctly adjusted reattach the access cover HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling even when the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt first unplug the power cord Using a flat screwdriver release the tabs on the Top Cover 20 and pry the Top Cover upward off the elliptical SZ Next lift the Latch 117 on the underside of the Left Pedal Arm 13 and then lift the Left Pedal Arm off the left Sleeve 136 See EXPLODED DRAWING B on page 37 Remove the M4 x 16mm Screws 93 and the M4 x 42mm Screws 124 from the Right and Left Shields 18 19 Make sure to note which size Screws come from which holes Then carefully remove the Left Shield Loosen the Pivot Screw 97 Tighten the Belt Adjustment Screw 85 until the Drive Belt 38 is tight When the Drive Belt is tight tighten the Pivot Screw JL 7 When you are finished reattach the left shield replace the left pedal arm and reattach the access cover Then plug in the power cord 30 EXERCISE GUIDELINES A WARNING Before begi
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