USER`S MANUAL
Contents
1. Make sure that both cushions are set at the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should be Platform Cushion f Cushion Walking Platform 26 HOW TO FOLD AND MOVE THE TREADMILL HOW TO MOVE THE TREADMILL HOW TO FOLD THE TREADMILL To avoid damaging the treadmill adjust the incline to the lowest position before you fold the treadmill Then remove the key and unplug the power cord It may be helpful to adjust the platform cushions to their highest or lowest settings see page 26 to ad just the platform cushions CAUTION You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the storage position CAUTION Make sure that the latch knob locks To protect the floor or carpet place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the storage position in temperatures above 85 F 30 C Before moving the treadmill fold it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails2. and place one foot against a wheel Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface Place one foot against a wheel and carefully lower the treadmill HOW TO LOWER THE TREADMILL FOR USE 1 27 See drawing 2 Hold the upper end of the treadmill frame with your right hand Then pull the latch knob to the left IMPORTANT Do not turn the latch knob If necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not hold the frame by the plastic foot rails and do not drop the frame Bend your legs and keep your back straight TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM The console screen remains lit when the simple steps below Find the symptom that you remove the key from the console applies and follow the steps listed If further assis tance is needed see the front cover of this manual a The console features a display demo mode de signed to be used if the treadmill is displayed in a SYMPTOM The power does not turn on store If the screen remains lit when you remove the key the demo mode is turned on To turn off
3. remove the key from the console See step 7 on page 18 HOW TO USE THE IFIT LIVE MODE The iFit Live mode enables the treadmill to communi cate with your wireless network With the iFit Live mode you can download personalized workouts cre ate your own workouts track your workout results and access many other features See www iFit com for complete information 1 Connect your treadmill to your own wireless network See steps 1 and 2 on pages 23 and 24 To activate and use the iFit Live mode you must have your own wireless network You must have an 802 11b router with SSID broadcast enabled hidden networks are not supported You will also need an iFit com membership 2 Selectthe iFit Live mode To select the iFit Live mode first select the start menu see step 2 on page 16 Next press the Workouts button Then press the Live Workouts button You can also press the Live Workouts but ton on the console To set up an iFit Live account or for more in formation about the iFit Live mode go to www iFit com To switch users press the Switch User button in the lower right corner of the screen Then select the desired user If you have questions after reading this information visit www iFit com support HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s speakers you must connect your MP3 player CD player or other personal audio player to the console Locate the a
4. the console will not display your heart rate accurately For information about the chest heart rate monitor see page 12 Before using the handgrip heart rate mon itor remove the sheets of plastic from the metal contacts if necessary In addition make sure that your hands are clean To measure your heart rate stand on the walking platform and hold the metal contacts on the handrails for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails and press the Stop button repeatedly until a workout summary appears on the screen After you view the workout summary press the Done button Then remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See step 1 on page 16 Select the start menu See step 2 on page 16 Select a set a goal workout To select a set a goal workout press the Workouts button on the screen Then press the Set a Goal button You can also press the Set a Goa
5. monitor is activated when the electrode areas are wetted and the heart rate moni tor is put on the heart rate monitor shuts off when it is removed and the electrode areas are dried If the heart rate monitor is not dried after each use it may remain activated longer than necessary draining the battery prematurely Store the heart rate monitor in a warm dry place Do not store the heart rate monitor in a plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 Do not excessively bend or stretch the sensor when using or storing the heart rate monitor Clean the sensor using a damp cloth never use al cohol abrasives or chemicals The chest strap may be hand washed and air dried 12 TROUBLESHOOTING The instructions on the following pages explain how the heart rate monitor is used with the con sole If the heart rate monitor does not function properly try the steps below Make sure that you are wearing the heart rate moni tor as described on page 12 Note If the heart rate monitor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens so lution to wet the two electrode areas on the sensor If heart rate readings do not appear until you begin perspiri
6. waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 303361 R0411A Printed in USA 2011 ICON IP Inc
7. your wireless network is encrypted and re quires a password go to step 2b 2a Connect your treadmill to an unencrypted wireless network Select the desired wireless network and press the Connect button When the Disconnect button ap pears your exercise equipment is connected to the wireless network Then press the Done button Go to step 3 23 2b Connect your treadmill to an encrypted wireless network To connect to your encrypted network you will need to know your network SSID network name network encryption type and network password Select the desired wireless network and press the Advanced button If your network is encrypted you must press the Use Encryption button and fill in the entry boxes If desired you may also set a static IP address and or a static domain name server DNS To use encryption press the Use Encryption but ton Select the encryption type and enter the pass word When you are finished press the Submit button To return to the advanced settings screen press the Cancel button To use numbers or other characters on the key board on the screen press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an upward facing arrow To clear the last character press the button with a back ward facing arrow and an X To use a static IP address press the Use Static IPs button Enter the IP address net
8. 5 4 106 1 107 2 108 1 109 2 Description Wheel Right Base Cover Base UK Power Cord Base Pad Console Base Console Ground Wire Console Plate Handrail Cap Key No Qty 110 111 112 113 114 115 116 117 2 POD Description Handrail Handrail Grip Console Clamp Speaker Cover Console Wire Module Housing Motor Isolator Audio Wire User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 34 Model No NETL19810 0 R0411A EXPLODED DRAWING A EXPLODED DRAWING B Model No NETL19810 0 RO411A EXPLODED DRAWING C Model No NETL19810 0 RO411A 1 E 33 7 105 37 EXPLODED DRAWING D Model No NETL19810 0 RO411A 38 EXPLODED DRAWING E Model No NETL19810 0 RO411A 39 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to pro vide the following information when contacting us the model number and the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal
9. Bolt 8 x 1 2 Washer Head Screw 8 x 3 4 Tek Screw 8 x 1 Screw 8 x 3 4 Pan Head Tek Screw Console 8 Star Washer 8 x 1 Tek Screw 1 4 Star Washer Right Pulse Grip Filter Base Pad Spacer 1 4 Locknut 8 Locknut Access Door Hood Clip 5 16 Flange Nut Left Pulse Grip Handrail Cover Fastener Left Foot Insert Rear Wheel Axle Rear Wheel Caution Decal Right Foot Insert Rear Foot Platform Cushion Cushion Track Warning Decal Walking Platform Key No Qty 33 ONON HHH HSH Ha Aan HAH AH AH Ss SHB SB SB SB SB Ss SB Ss Ss Ss Ss Ss Ss cd spe KH HSH LL S POY DY DY nn Model No NETL19810 0 R0411A Description Belt Guide Isolator Reed Switch Hood Mount Lift Arm Spacer Lift Arm Incline Rod Spacer Magnet Drive Roller Pulley Electronics Bracket Controller Front Cap Power Switch Upright Wire Grommet Chest Strap Power Cord Frame Walking Belt Idler Roller Hex Key 5 32 Hex Key Rear Foot Insert Reed Switch Clamp Incline Sensor Wire Motor Hood Incline Rod Incline Motor Incline Motor Wire Stop Bracket Stop Bracket Spacer Drive Motor Belt Drive Motor Left Rail Cover Left Foot Rail Right Rail Cover Receptacle Storage Latch Motor Bushing Left Upright Sleeve Right Upright Sleeve Left Upright Right Upright Upright Wire Key Clip Right Foot Rail Cushion Stop Releasable Tie Tie Clamp Plastic Tie Left Base Cover Key No Qty 101 2 102 1 103 1 104 1 10
10. E POWER on page 16 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The heart rate monitor is not a medical de vice Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is in tended only as an exercise aid in determining heart rate trends in general 19 20 2 ok 22 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 27 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly 23 24 25 Never insert or drop any object into any Opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjust
11. IO NordicTrack T 19 0 Write the serial number in the space U S E R 3 S M A N U A L above for reference Model No NETL19810 0 QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 0 0 0 0 ccc nnn ete 3 BEFORE YOU BEGIN ji iii aed weed e ai bates E 5 ASSEMBLY iii e Seu e 6 HOW TO USE THE CHEST HEART RATE MONITOR 12 OPERATION AND ADJUSTMENT Lili doradas ae eae ine ERE Hoda ade eae He done 14 HOW TO FOLD AND MOVE THE TREADMILL 0 0 00 cece teens 27 TROUBLESHOOTING 4000 hc 0 dd bandh E eee oe Eee ee dee eed ede eee i 28 EXERCISE GUIDELINES ar sip rr Seiad PRESA edad O A EE A eee 31 PART LIST 40333 dauraa a ao eed eh he a eee week eas oe AR 33 EXPLODED DRAWING gt sardine cide sean edile ee i ae cae ia wate vend 35 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT AWARNING This drawing s
12. NT If the treadmill has been exposed to cold temperatures allow it to warm to room tem perature before turning on the power If you do not do this you may damage the console displays or other electrical components I Reset 6 IMPORTANT The console features a display demo mode designed to be used if the treadmill is dis played in a store If the demo mode is turned on the displays will light a few seconds after you plug in the power cord and press the power switch into the reset position before you insert the key To turn off the demo mode see step 4 on page 24 Plug in the power cord see page 14 Next locate the power switch on the treadmill frame near the power cord Make sure that the switch is in the reset position Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the con sole After several sec onds the displays will light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip Key fl i p Cli Before using the treadmill please check for firmware updates see step 6 on page 26 Note The console may be able to display speed and distance
13. Roller Adjustment Screws Key Clip A Power Switch Adjustable Platform Cushion ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be tra nsferred to the top of the walking belt or the shipping carton This is normal and does not affect performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys land your own Phillips screwdriver 3 wrench afa and adjustable Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included i 3 8 Star 8 x 3 4 3 8 x 1 1 4 3 8 Jam Nut 7 2 Washer 6 10 Tek Screw 24 4 Screw 2 6 3 8 x 1 3 4 Bolt 3 1 3 8 x 2 Bolt 4 1 3 8 x 3 3 4 Screw 5 4 Make sure that the power cord is unplugged Wi
14. a Make sure that the power cord is plugged into a the demo mode see step 4 on page 24 properly earthed outlet see page 14 If an exten sion cord is needed use only a 3 conductor 14 SYMPTOM The console does not display speed gauge 1 mm cord that is no longer than 5 ft and distance correctly 1 5 m a Remove the key from the console and UNPLUG b After the power cord has been plugged in make THE POWER CORD Place the treadmill in the sure that the key is inserted into the console storage position see HOW TO FOLD THE TREADMILL on page 27 c Check the power switch located on the treadmill frame near the power cord If the switch protrudes Next remove the two indicated 8 x 3 4 Screws as shown the switch has tripped To reset the 1 power switch wait for five minutes and then press the switch back in Tripped SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d Ifthe treadmill still will not run please see the front cover of this manual 28 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 27 Remove the four indicated 8 x 3 4 Screws 1 and remove the Motor Ho
15. an override the setting by pressing the Speed or Incline but tons however when the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the workout at any time press the iFit Menu button in the upper right corner of the screen To pause the workout press the Pause button To end the workout and select a new work out press the New Workout button To end the workout press the End Workout button To continue the workout press the Resume button or the Start button The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically ad just to the speed and incline settings for the next segment 21 Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addi tion if you manually change the speed or in cline of the treadmill during the workout the number of calories you burn will be affected Monitor your progress See step 5 on pages 17 and 18 The screen can also show a profile of the incline settings of the workout When an all terrain trails workout is se lected the screen can show a topographic map of the trail The animated person running on the trail indicates your progress Measure your heart rate if desired See step 6 on page 18 When you are finished exercising
16. and 3 With the help of a second person lower the treadmill off the cardboard stand The stand will be used again in assembly step 10 Identify the Right Upright Sleeve 90 and the Left Upright Sleeve 89 the Upright Sleeves are labeled Right and Left Slide the Right Upright Sleeve onto the Right Upright 92 and slide the Left Upright Sleeve onto the Left Upright 91 Cardboard Stand 4 Have a second person hold the console assem bly near the Uprights 91 92 Connect the Upright Wire 93 to the Console Console Wire 114 See the inset drawing The con nectors should slide together easily and snap into place If they do not turn one con nector and try again IF YOU DO NOT CON NECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Insert the connectors downward into the Right Upright 92 5 Insert the brackets on the Handrail 110 into the Uprights 91 92 Make sure that no wires are pinched Console 6 Partially tighten three 3 8 x 1 1 4 Screws 2 with three 3 8 Star Washers 6 into the Right Upright 92 do not fully tighten the Screws yet Repeat this step with the Left Upright 91 Then firmly tighten all six 3 8 x 1 1 4 Screws 2 7 Slide the Right Upright Sleeve 90 upward against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach
17. ate Speed button may not be en abled on your treadmill 6 Update the console firmware For the best results regularly check for firmware updates Press the Firmware Update button Press the Begin button to check for updates or the Cancel button to return to the maintenance mode A status bar will appear in the grey box on your screen When the update is complete the words PLEASE CYCLE POWER will appear in the grey box Press the power switch on the treadmill frame into the off position Wait for several seconds and then press the power switch into the reset position It may take a minute for the console to be ready for use 7 View technical information Press the Technical Info button to view the total number of hours that the treadmill has been used and the total number of miles that the walking belt has moved After you view the information press the Finish button 8 Exit the maintenance mode To exit the maintenance mode press the Back but ton repeatedly HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness step off the treadmill and slide the platform cushions toward the back of the treadmill Note
18. ce the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 When connecting the power cord see page 14 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit 12 If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 28 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON TH
19. ch edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is properly tightened Idler Roller Screws If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller screw counterclock wise 1 2 of a turn Be careful not to overtighten the walking belt Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 30 If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord in sert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is prop
20. current speed setting Your current lap number The time remaining The approximate number of calories burned per hour The number of vertical feet you have climbed Your pace in minutes per mile Your heart rate see step 6 on page 18 The displays at the top of the screen can show two items of information Press each display until the display shows the desired information Note The manual mode does not have a time remaining countdown If desired adjust the volume level by pressing the Vol increase and decrease buttons on the console To reset the console press the iFit Menu button in the upper right corner of the screen To pause the workout press the Pause button To continue the workout press the Resume button or the Start but ton To end the workout and select a new workout press the New Workout button To end the work out press the End Workout button Note The small wire less symbol in the upper right corner of the screen will show your wireless connection sta tus If the symbol is yel low your treadmill is connected to your wireless network If the symbol is green your treadmill is connected to your wire less network and you have logged in to www iFit com If the symbol does not appear your treadmill is not connected to your wireless network T Measure your heart rate if desired Note If you use the handgrip heart rate monitor and the chest heart rate monitor at the same time
21. e maintenance mode Press the Maintenance button in the lower right corner of the screen to enter the maintenance mode fo io Calibrate the incline system of the treadmill Press the Calibrate Incline button Then press the Begin button to calibrate the incline or the Cancel button to return to the maintenance mode If you press the Begin button the treadmill will automati cally rise to the maximum incline level lower to the minimum incline level and then return to the start ing position This will recalibrate the incline system When the incline system is calibrated press the Back button 25 IMPORTANT Keep pets feet and other objects away from the treadmill while the incline is cali brating In an emergency pull the key from the console to stop the incline calibration Calibrate the screen If the screen is not properly calibrated it will be dif ficult to press the buttons on the screen To cali brate the screen press the Calibrate Screen button and then press the Begin button Press the Cancel button to return to the maintenance mode Using a pencil eraser or other small object press the center of the small target on the screen Then press the next two targets After several seconds the console will return to the start menu Calibrate the speed of the treadmill Calibrate the speed of the treadmill only if in structed to do so by an authorized service repre sentative Note The Calibr
22. erly tightened EXERCISE GUIDELINES AWARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical de vice Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in deter mining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 Y 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart
23. eset workouts twenty calorie burn workouts and ten all terrain trails work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session In addition you can set a time distance or calorie goal The console also features an iFit Live mode that en ables the treadmill to communicate with your wireless network With the iFit Live mode you can download personalized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information You can also listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode see page 16 To use a set a goal work out see page 19 To use a calorie burn workout or an all terrain trails workout see page 20 To use the iFit Live mode see page 22 To use the stereo sound system see page 22 To use the settings mode see page 23 To use the maintenance mode see page 25 IMPORTANT If there is a sheet of plastic on the face of the console remove the plastic To prevent damage to the walking platform wear clean ath letic shoes while using the treadmill The first time the treadmill is used observe the alignment of the walking belt and center the walking belt if neces sary see page 30 15 HOW TO TURN ON THE POWER IMPORTA
24. hen relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 32 PART LIST Key No Qty 1 54 2 6 3 1 4 1 5 4 6 10 7 8 8 1 9 2 10 2 11 1 12 18 13 1 14 4 15 2 16 16 17 2 18 2 19 12 20 2 21 2 22 2 23 7 24 15 25 4 26 8 27 1 28 4 29 4 30 4 31 1 32 1 33 4 34 4 35 1 36 1 37 4 38 2 39 1 40 4 41 1 42 2 43 4 44 4 45 1 46 1 47 2 48 2 49 1 50 1 Description 8 x 3 4 Screw 3 8 x 1 1 4 Screw 3 8 x 1 3 4 Bolt 3 8 x 2 Bolt 3 8 x 3 3 4 Screw 3 8 Star Washer 3 8 Jam Nut Heart Rate Monitor 8 x 1 2 Screw Drive Motor Screw 3 8 x 1 3 4 Hex Head Bolt 8 x 3 4 Flat Head Screw 3 8 x 2 Hex Head Bolt 8 Belt Guide Screw 1 4 x 2 1 2 Screw 8 x 1 2 Screw 1 4 x 1 1 4 Screw 5 16 x 1 1 4 Bolt 12 x 1 Screw 3 8 x 3 4 Screw 3 8 x 1 3 4 Screw 3 8 x 2 3 8
25. hows the locations of the warning Protect yourself and FTA decals If a decal is missing or illegible call the others from risk of serious iy Fi vas EN telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size CAUTION SSA KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE SS TREADMILL IS IN OPERATION NORDICTRACK is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not pla
26. in either miles or kilometers To find which unit of measurement is selected see step 5 on page 24 For simplicity all instructions in this manual refer to kilometers 16 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left If necessary press the Incline buttons to adjust the incline level to 0 percent Note lt may take a minute for the console to be ready for use 2 Select the start menu Each time the key is in serted the start menu will appear If you have selected a workout or the iFit Live mode first press the iFit Menu but ton in the upper right corner of the screen Next press the End Workout button and then press the Done button to return to the start menu If the iFit login screen appears press the Main Menu button and then press the Back button to re turn to the start menu Note A Demo button may appear in the lower left corner of the screen If you press the Demo button the treadmill will run a demo workout 3 Start the walking belt and adjust the speed To start the walking belt press the Start button on the screen or the Start button on the console The walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed increase and de crease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed se
27. l Workouts button on the console To set a time distance or calorie goal press the Time Distance or Calories button Then E press the increase and O decrease buttons on the screen to select a time distance or calorie goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout Set a Goal Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking 19 The workout will function in the same way as the manual mode see pages 16 to 18 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight Monitor your progress See step 5 on pages 17 and 18 The screen can also show your goal and a status bar showing your progress toward your goal Measure your heart rate if desired See step 6 on page 18 When you are finished exercising remove the key from the console See
28. mask gate way IP address and at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To re turn to the advanced settings screen press the Cancel button To use a static DNS press the Use Static DNS button Enter at least one DNS Press the arrow buttons to view additional entry boxes When you are finished press the Submit button To return to the advanced settings screen press the Cancel button If necessary press the Cancel button to exit the advanced settings screen If you are having problems connecting unencrypt your network update your console firmware see step 6 on page 26 and then encrypt your network Note If you turn on encryption on a non encrypted network the console will not function correctly Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these in structions go to www iFit com support for assistance Log in to your iFit Live account Press the iFit Live Login button Then enter your user name and password using the keyboard on the screen To use numbers or other characters press the 123 button or the button To return to the letter keyboard press the ABC button To capitalize a character press the button with an up ward facing arrow To clear the last cha
29. ment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK T19 0 treadmill The T19 0 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Length 6 ft 6 in 198 cm Width 3 ft 3 in 99 cm ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Console Book Holder Accessory Tray Handrail Heart Rate Monitor Walking Belt Foot Rail Idler
30. nductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 14 Follow the steps below to plug in the power cord 4 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia Outlet CONSOLE DIAGRAM 1 STEP SPEED Intermix 40005110 3 0 N INCINEAA N SPEED AN FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When the manual mode of the con sole is selected you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor The console also offers thirty pr
31. ng rewet the electrode areas 13 As you walk or run on the treadmill position your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The heart rate monitor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the heart rate monitor can be affected by magnetic interference caused by high power lines or other sources If you suspect that this is a problem try relocating the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will dete riorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product s power cord has an equip ment earthing conductor and an earthing plug IMPORTANT If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connection of the equipment earthing co
32. nutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts t
33. od 75 Next locate the Reed Switch 53 and the Magnet 58 on the left side of the Pulley 59 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If necessary loosen the indicated 8 x 3 4 Tek Screw 24 move the Reed Switch slightly and then retighten the Tek Screw Then reattach the Motor Hood not shown with the six 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a correct speed reading SYMPTOM The incline of the treadmill does not change correctly a Recalibrate the incline system see step 3 on page 25 29 SYMPTOM The iFit Live mode does not function correctly a If the iFit Live mode is not functioning correctly make sure that the treadmill has the most current firmware available see step 7 on page 26 SYMPTOM The walking belt slows when walked on a Cc If an extension cord is needed use only a 3 con ductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift ea
34. racter press the button with a backward facing arrow and an X When you are finished press the Login but ton To return to the settings mode press the Cancel button To set up an iFit Live account or for more in formation about the account go to www iFit com 24 4 Turn on or turn off the display demo mode The console features a display demo mode de signed to be used if the treadmill is displayed in a store While the demo mode is turned on the con sole will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will remain lit although the buttons will not func tion To turn on or turn off the display demo mode first press the Demo Mode button Next press the On button or the Off button Then press the Back button View the unit of measurement Press the US Metric button to view the selected unit of measurement Select a different unit of measurement if desired Then press the Back button Exit the settings mode To exit the settings mode press the Back button HOW TO USE THE MAINTENANCE MODE The console features a maintenance mode that allows you to calibrate the incline and speed of the treadmill restore factory defaults calibrate the screen update the console firmware and view technical information 1 Select the settings mode See step 1 on page 23 Select th
35. rate for aerobic exercise 31 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 mi
36. re you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt see pages 29 and 30 To protect the floor or carpet from damage place a mat under the treadmill Extra hardware may be included 11 HOW TO USE THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR The chest heart rate monitor consists of two compo nents the chest strap and the sensor Insert the tab on one end of the chest strap into the hole in one end of the sensor as shown in the inset drawing Press the end of the sensor under the buckle on the chest strap The tab should be flush with the front of the sensor Next wrap the heart rate monitor around your chest and attach the other end of the chest strap to the sen sor Adjust the length of the chest strap if necessary The heart rate monitor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor is facing forward and is right side up Pull the sensor away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens solution wet both electrode areas Then return the sensor to a position against your chest CARE AND MAINTENANCE Thoroughly dry the heart rate monitor after each use The heart rate
37. step 7 on page 18 HOW TO USE A CALORIE BURN WORKOUT OR AN ALL TERRAIN TRAILS WORKOUT 1 Insert the key into the console See step 1 on page 16 Select the start menu See step 2 on page 16 Select a calorie burn workout or an all terrain trails workout To select a calorie burn workout or an all terrain trails workout press the Workouts button on the screen Then press the Calorie Burn button or the All Terrain Trails button You can also press the Calorie Burn Workouts button or the All Terrain Trails button on the console To select a calorie burn workout select the de sired difficulty level Then select the desired work out The screen will show the approximate number of calories you will burn during the workout The screen will also show the duration and distance of your workout In addition the screen will show the number of vertical feet you will climb and a profile of the incline settings of the workout To select an all terrain trails workout select the desired difficulty level Then select the desired workout The screen will show the duration of the workout and the approximate number of calories you will burn during the workout The screen will 20 also show the distance of your workout and the number of vertical feet you will climb In addition the screen will show a topographic map of the trail Press the Profile button at the top of the screen near the time display to view a profile of the incline set
38. t ting will change in increments of 0 5 Km H If you press one of the numbered 1 Step Speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 4 8 Km H press two numbered buttons in succession For example to select a speed setting of 4 8 Km H press the 4 button and then immedi ately press the 8 button To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the 1 Step Incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Monitor your progress The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display increase or decrease button on the screen As you walk or run on the treadmill the screen can show the following workout information The elapsed time The approximate number of calories you have burned 17 The distance that you have walked or run The incline level of the treadmill The speed of the walking belt A track representing 1 4 mile 400 meters The time to complete one lap at the
39. th the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill until assembly step 3 to prevent it from moving forward or backward AWARNING Serious injury may occur if the treadmill moves for ward or backward and falls off the card board stand A second person must hold the treadmill until assembly step 3 to prevent the treadmill from moving tipping or falling Identify the Right Upright 92 which is marked Right Have a second person hold the Right Upright 92 near the Right Base Cover 102 See the inset drawing Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire 93 Then pull the other end of the wire tie in the top of the Right Upright until the Upright Wire is routed through the Right Upright Gently pull up on the Upright Wire 93 as you set the Right Upright 92 on the Base 103 in side the Right Base Cover 102 Be careful not to pinch the Upright Wire Attach the Right Upright 92 to the Base 103 with two 3 8 x 3 3 4 Screws 5 and two 3 8 Star Washers 6 Note It may be necessary to tip the top of the Right Upright forward slightly as you thread the Screws into it Do not tighten the Screws yet Attach the Left Upright 91 in the same way Note There are no wires on the left side Cardboard St
40. the Left Upright Sleeve not shown to the console assembly in the same way 8 Raise the Frame 67 to the position shown Have a second person hold the Frame until step 9 is completed Orient the Storage Latch 87 so that the large barrel and the latch knob are in the positions shown Remove the tie from the lower end of the Storage Latch 87 Keep the holes in the latch cap aligned with the holes in the Storage Latch Make sure to keep the latch cap inside the Storage Latch Attach the Storage Latch to the bracket on the Base 103 with a 3 8 x 2 Bolt 4 and a 3 8 Jam Nut 7 10 9 Remove the tie from the upper end of the Storage Latch 87 Attach the upper end of the Storage Latch to the bracket on the Frame 67 with a 3 8 x 1 3 4 Bolt 3 and a 3 8 Jam Nut 7 Note It may be necessary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 27 10 With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Screws 5 With the help of the second person lower the treadmill off the cardboard stand Cardboard Stand 11 Make sure that all parts are properly tightened befo
41. tings of the workout To return to the map press the Trail button at the top of the screen Start the workout Press the Start Workout button to start the work out A moment after you press the button the walk ing belt will begin to move Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profile will show your progress Press the Display increase and decrease buttons repeatedly to view the profile The red line will indicate the current segment of the workout The height of the current segment indicates the in cline setting for the current segment At the end of the first segment of the workout a se ries of tones will sound If a different speed and or incline setting is programmed for the second seg ment the speed setting and or incline setting will flash on the screen for a moment to alert you The treadmill will then automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary press the Done button If the speed or incline setting is too high or too low at any time during the workout you c
42. udio wire Plug one end into the audio jack on the side of the console Plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume level on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console 22 HOW TO USE THE SETTINGS MODE The console features a settings mode that allows you to connect your treadmill to your own wireless network and to log in to your iFit Live account The settings mode also allows you to turn on and turn off the dis play demo mode You may also be able to select the unit of measurement 1 Select the settings mode Insert the key into the console see step 1 on page 16 Next select the start menu see step 2 on page 16 Then press the i button in the lower right corner of the screen to select the settings mode Select the wireless network mode Press the Wireless Network button on the screen You must have your own wireless network and an 802 11b router with SSID broadcast enabled hid den networks are not supported If your wireless network is unencrypted and does not require a password go to step 2a If
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