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OPERATION MANUAL COOKBOOK

1. Press the number pads to enter weight Press the POWER LEVEL pad once DEF HELP MORE DEF HELP Press the INSTANT COOK INSTANT COOK DEF HELP 17 Timer Use this feature as a general purpose timer Examples include timing boiled eggs cooked on the stove top timing the recommended standing time of food You can enter any time up to 99 minutes 99 seconds If you want to cancel the timer during the count down phase simply press STOP CLEAR Suppose you want to set the timer for 3 minutes to boil an egg on the stove top Procedure Pad Order Display 3 lollo BE Enter desired time PRESS START OR SELECT POWER will be displayed Once the egg has come to the boil in the saucepan you can start the timer Press the INFO TIMER pad INFO TIMER i E a The timer begins to count down When the timer reaches zero the oven will beep 18 INFO_ The INFO feature has 6 different programs TIMER Demonstration Mode This feature is mainly for use by retail outlets and also allows you to practice key operations To demonstrate Procedure Pad Order Display DEMO PRESS 1 LOCK PRESS 2 Press the INFO TIMER pad INFO CLOCK PRESS 3 AUTO START PRESS 4 INFO ON PADS PRESS DESIRED PAD will be displayed repeatedl
2. FOOD AMOUNT MICROWAVE TIME AND POWER LEVEL SPECIAL INSTRUCTIONS STANDING TIME Beverage room temp 1 cup 1 minute on HIGH 100 Stir after heating 250mL per cup 2 cups 2 minutes on HIGH 100 Canned Food room temp 1 cup 1 2 minutes on HIGH 100 Place food in bowl Cover with plastic wrap or lid Stir halfway 1 3 minutes e g Spaghetti Baked Beans 2 cups 4 minutes on HIGH 100 Canned Soup room temp 1 cup 1 1 2 minutes on HIGH 100 Place food in bowl Cover with plastic wrap or lid Stir halfway 250mL per cup thin soup 2 cups 2 2minutes on HIGH 100 Meat Pie refrigerated 1 pie 5 minutes on MEDIUM 50 Place directly on turntable face side down Cover with paper 3 minutes Individual 180g each 4 pies 10 minutes on MEDIUM 50 towel Turn over halfway Pizza refrigerated 1 slice 1 minute on MEDIUM HIGH 70 Place on paper towel Place directly on turntable 90g per slice 2 slices 1 2 minutes on MEDIUM HIGH 70 Dinner Plate refrigerated 1 serve 3 2 4 minutes on MEDIUM HIGH 70 Slice potato Cover plate with plastic wrap and pierce 5 times 5 minutes 350g 400g per serve with a skewer Place directly on turntable Allow to stand Casserole refrigerated 1 serve 2 2 minutes on MEDIUM HIGH 70 Place in a bowl cover with plastic wrap Place directly on 1 3 minutes 250g per serve 2 serves 5 minutes on MEDIUM HIGH 70 turntable Stir halfway Allow to stand then stir Frozen Ri
3. FROZEN VEGETABLES MENU GUIDE FROZEN When you cook the following menus with SENSOR COOK press the FROZEN VEGETABLES VEGETABLES pad until the desired menu appears in the display Mixed Small Vegetables 0 1 10 kg 18 C e Before cooking separate vegetables as muchas possible 1 5 Peas e Arrange the vegetables in a shallow dish 1 Corn e Cover with plastic wrap Diced carrot e After cooking stir then stand covered Mixed Chunky Vegetables 0 1 10 kg 18 C e Before cooking separate vegetables eg broccoli as much 1 5 Broccoli as possible 2 Sliced carrots e Arrange the vegetables in a shallow dish Cauliflower e Cover with plastic wrap Beans e After cooking stir then stand covered SENSOR INSTANT ACTION MENU GUIDE Initial i x i 1 piece approx 90 g No Pad Standin Menu Weight Temperature Procedure Time g Range approx minutes Reheat Dinner Plate 1 serve 3 e Cover with plastic wrap 5 approx 400 g Refrigerated After cooking stand covered MEAT POTATO VEGETABLES REHEAT x Beef Lamb sliced 2 varieties Chicken T Bone eg sliced Carrot Zucchini Broccoli Reheat Casserole 1 4 cups e Place into a casserole dish and cover with plastic 1 5 Casserole 1 cup 250 ml 3 wrap and pierce 5 times with skewer Beef Stroganoff Refrigerated e After cooking stand covered then stir Chicken Fricasse 2 x1 Canned Food 20 C Baked Beans Ro
4. Press the number pads to enter weight 20 Press the INSTANT COOK START p INSTANT COOK pass START COOK The cooking time will begin counting down The oven will beep 4 times and will stop STIR will be displayed repeatedly Open the door Stir PRESS START will be displayed Close the door Press the INSTANT COOK START INSTANT COOK COOK HELP The cooking time will begin counting down When it reaches zero the oven will beep STIR will be displayed repeatedly 14 Express Defrost 1 Fish Fillets EXPRESS 2 Chicken Fillets EXPRESS DEFROST rapidly defrosts 0 5 kg of specific foods Follow the instructions provided in the EXPRESS DEFROST MENU GUIDE on page of the cooking guides Suppose you want to defrost 0 5 kg of Chicken Fillets Procedure Pad Order Display Press the EXPRESS DEFROST pad until the desired menu is displayed for Chicken Fillets press twice EXPRESS DEFROST X2 FILLETS DEF HELP Press the INSTANT COOK START pad INSTANT COOK START ri WL CcooK DEF HELP The defrosting time will begin counting down The oven will beep 4 times and stop TURN OVER SEPA RATE INTO PIECES SHIELD WARM PORTION will be displayed repeatedly Open the door Remove defrosted pieces turnover remaining pieces and shield warm portion Close the door PRESS START will be dis
5. 5 There are eleven different power 90P 90 Rice or Pasta levels You can programme up to 99 80P 80 minutes 99 seconds 70P 70 Medium High Delicate Food such as This variable cooking control allows 60P 60 Eggs or Seafood you to select the rate of microwave 50P 50 Medium cooking 40P 40 After cooking the fan will continue to 30P 30 Medium Low Defrost Softening butter operate COOLING may be displayed 20 when the door is opened or STOP 10 CLEAR pad is pressed while fan is 0 operating 2 Low Keep food warm If a power level is not selected then 100 power is automatically used Suppose you want to time cook for 2 minutes 30 seconds on 100 power Procedure Pad Order Display Enter desired cooking time Ble 235 JLI Press the INSTANT COOK START INSTANT COOK m pad START g Ft CooK The timer begins to countdown To lower the power press the POWER LEVEL pad until desired power level is displayed Suppose you want to cook Fish Fillets for 10 minutes on 50 power Procedure Pad Order OO Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for 50 press six times x6 Press the INSTANT COOK START INSTANT COOK pad START The timer begins to countdown If the door is opened during cooking process the cooking time in the readou
6. 70 stirring every 2 minutes Drain excess liquid 2 Stir in tomatoes salt and pepper chilli powder vinegar sugar tomato paste and kidney beans 3 Cook for 18 20 minutes on MEDIUM HIGH 70 stirring twice during cooking 4 Serve with boiled rice HONEY ROAST LAMB 1 5 kg leg of lamb 3 tablespoons honey 1 tablespoons Dijon mustard Serves 4 6 1 Combine honey and Dijon mustard Brush over lamb save some mixture to brush over lamb at halfway stage Place fat side down on a roasting rack Cook for 28 minutes on MEDIUM HIGH 70 Turn over halfway through cooking shielding shank with foil to prevent overcooking Brush saved mixture over leg of lamb When cooked cover with foil and allow to stand for 10 minutes before carving o WP 2 cups jasmine rice rinsed 1 teaspoon vegetable stock powder 4 cups water 30 g butter 1 carrot grated 100 g green beans sliced 1 2 leek sliced cut into quarters 1 x 125 g can corn kernels 150 g bacon diced 2 eggs lightly whisked 2 tablespoons lite soy sauce 2 tablespoons sweet chilli sauce 1 tablespoon oyster sauce In a large microwave safe glass bowl add the rice vegetable stock and water Cook uncovered for 17 minutes on MEDIUM HIGH 70 Stirring after 7 8 minutes Stir with a fork and set aside Ina large microwave safe glass bowl melt butter on 60 for 30 seconds Add the grated carrots beans leek and mix Cook for 3 minutes on 60
7. Instant Cook Just One Touch Within 3 minutes of closing the door cooking completion or START pressing the STOP CLEAR pad Variable Cooking Control To soften Cream or Butter for 40 seconds on 30 Cooking Time 5 POWER INSTANT COOK 4 O tever gt START x8 To set for 3 minutes 3 WOO INFO TIMER Child Lock To unlock INFO gt TIMER To lock INFO TIMER INSTANT COOK START Press for 3 seconds gt INSTANT COOK START Press for 3 seconds To set for 11 45 am INFO TIMER gt Hag eee SHARP TINSEB317WRRZ J11 PRINTED IN THAILAND SHARP SHARP CORPORATION OSAKA JAPAN
8. 1 2 tablespoons oyster sauce 2 teaspoons hoisin sauce 1 2 3 4 5 1 carrot thinly sliced 50 g cabbage sliced 100 g cauliflower cut into florets 200 g canned baby corn drained 1 shallot sliced 100 g snow peas topped and tailed 1 teaspoon fresh coriander chopped In a large bowl add the noodles and cover with the boiling water Leave to soak until soft then drain Set aside In a large microwave safe glass bowl combine the oil and garlic Cook for 1 minute on MEDIUM HIGH 70 then stir Add the stock ginger sauces carrot cabbage and cauliflower Cook for 5 minutes on MEDIUM HIGH 70 Add the remaining ingredients Cook for 7 minutes on MEDIUM HIGH 70 Place the noodles into a serving bowl and pour the soup over the top VEGETABLES Serves 6 POTATO AVOCADO AND ONION SALAD HONEY CARROTS Serves 4 1 kg small potatoes 1 large onion cut in half then sliced 1 tablespoon caster sugar 20 g butter 1 2 cup mayonnaise 150ml sour cream black pepper 1 large avocado cubed chives for garnish 1 Cut unpeeled potatoes in half Place in a large microwave safe glass dish and cover with cold water Cook covered with a lid for 23 minutes on HIGH 100 potatoes should be tender but holding their shape Drain 2 Place onion caster sugar and butter in a microwave safe glass dish Cook for 5 minutes on 60 stirring twice 3 Combine mayonnaise sour cream and black pepper
9. Always pierce food that has a membrane for example eggs tomatoes potatoes and kidneys e Remember to cover vegetables with a lid or plastic wrap when cooking GLOSSARY OF TERMS SPOON MEASURES 1 tablespoon 20mL 1 teaspoon 5mL 1 2 teaspoon 2 5mL 1 4 teaspoon 1 25mL LIQUID MEASURES Cups Metric Imperial 1cup 250mL s 8 fl oz Yecup 125mL 4 fl oz Yscup 80mL 2 5 fl oz Yecup 60mL 2 fl oz CUP MEASURES Metric Imperial 1 cup flour 140g 4 2 OZ 1 cup sugar 250 g 8 oz 1 cup brown sugar 185g 6 oz 1 cup icing sugar 185g 6 oz 1 cup butter margarine 250 g 8 oz 1 cup honey golden syrup 375g 12 oz 1 cup fresh breadcrumbs 60g 2 oz 1 cup crushed biscuits 125g 4 oz 1 cup uncooked rice 220g 7 OZ 1 cup mixed fruit 185g 6 oz 1 cup chopped nuts 125g 4 oz 1 cup coconut 90g 3 oz DRY INGREDIENTS Metric Imperial 15g 1 2 OZ 30g 1 oz 60g 2 oz 90g 3 oz 125g 4 oz 185g 6 oz 250g 7 8 oz 500 g z 1 Ib 1000 g 1 kg z 2 lb NOTE e Recipes in this book use standard metric equipment approved by the Australian Standards Association All spoon and cup measures are level e All recipes in this book that include eggs require 55 g unless otherwise specified GENERAL INFORMATION DEFROSTING Thawing food especially meats using the microwave oven is not only faster than any other method but it can also give better results Once frozen m
10. To make icing beat cream cheese until smooth Add icing sugar and lemon juice and beat until smooth Ice the cake when cool CHILLI AND TOMATO SPAGHETTI Serves 4 6 POTATO BAKE Serves 4 6 350 g spaghetti snapped in half 1 2 litres hot water 1 birdseye chilli finely chopped 1 spanish onion finely chopped 2 cloves garlic finely chopped 1 O oa AO MN 1 can diced tomatoes 3 tablespoons extra virgin olive oil salt and pepper to taste 2 handful of chopped continental parsley In a large microwave safe glass bowl combine the spaghetti and hot water Cook for 14 minutes on HIGH 100 aside 3 minutes on 60 Add garlic cook for 2 minutes on 60 Add tomatoes salt and pepper cook for 6 minutes on 60 stirring half way through combined Serve with freshly grated parmesan ch CHUNKY VEGETABLE SOUP stirring after 7 minutes Drain and set In a medium microwave safe glass bowl add the oil onion and chilli Cook for Place spaghetti in serving dish add parsley and sauce Stir until well eese Serves 4 6 1 4 cup oil 60 g butter 2 onions peeled and chopped 3 carrots finely chopped 1 potato peeled and chopped 3 sticks celery chopped 1 2 3 2 zucchinis chopped 1 4 cabbage shredded 3 cups beef stock 2 cans chopped tomatoes salt and pepper parmesan cheese Combine oil butter and onion in a large casserole dish Cook for 3 minutes on HIGH 100 Ad
11. add the tomatoes with the capsicum to the chicken dish Cover and continue cooking After cooking garnish with lemon rind and the sprig of fresh rosemary Serve with fresh bread Serves 6 6 Lemon Fish Fillets Dn PONS 4x 150 g fish fillets 1 tablespoon lemon juice salt and pepper to taste 1 tablespoon fresh flat leaf parsley finely chopped lemon rind to garnish Place the fish in a single layer into a shallow casserole dish Pour the lemon juice Season with salt and pepper Cover with lid or plastic wrap Cook on Quick and Easy Meals No 6 Lemon Fish Fillets When the oven stops and TURN OVER is displayed turn the fish over and continue cooking After cooking stand covered for 3 minutes Garnish with lemon rind sprinkle with the parsley and serve with a green salad Serves 4 QUICK AND EASY MEALS RECIPES 1 Garlic Prawns 60 g butter 3 cloves garlic crushed 24 green king prawns peeled tails intact deveined Approximately 500 g 1 tablespoon chopped fresh parsley 1 Combine the butter and garlic in a large microwave safe bowl Cook on Quick and Easy Meals No 1 Garlic prawns 2 When the oven stops and ADD PRAWNS is displayed add prawns and continue cooking 3 When the oven stops and STIR is displayed stir and continue cooking 4 Serve in individual dishes sprinkled with parsley Serves 4 2 Fish in Chinese Cabbage Leaves 2 Chinese Cabbage Leaves Rinsed 2 x 100 g fish fillets
12. and close the door securely Oven lamp should go off if door is closed properly Press the INSTANT COOK START pad once A Does the oven lamp come on YES NO B Does the cooling fan work YES NO Put your hand over the rear ventilation openings C Does the turntable rotate YES NO The turntable can rotate clockwise or counterclockwise This is quite normal D After one minute did an audible signal sound and COOK indicator go off YES NO E Is the water inside the oven hot YES NO If NO is the answer to any of the above questions please check your wall socket and the fuse in your meter box If both the wall socket and the fuse are functioning properly CONTACT YOUR NEAREST SERVICE CENTRE APPROVED BY SHARP NOTE 1 If time inthe display is counting down rapidly check Demonstration Mode See page 19 for detail 2 In high medium high power output power will gradually be reduced to avoid overheating SPECIFICATIONS AC Line Voltage Single phase 230 240V 50Hz AC Power Consumption 1 15kW 5 0 A IEC test procedure AC Power Requirement 1 90 kW 8 0A Output Power 1200 W IEC test procedure Microwave Frequency 2450 MHz Class B Group 2 Outside Dimensions 520mm W x 310mm H x 442mm D Depth with the door open 826mm Cooking Uniformity Turntable 320mm tray system Weight Approx 12 kg When tested in accordance with AS NZS 2895 1 2007 This is the classification of ISM Indust
13. casseroles or stews and cooking seafood MEDIUM LOW allows you to defrost LOW is used to keep foods warm once they are cooked The more food in the microwave oven the longer it takes to cook e Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do not add salt until the end of the cooking process e Microwaves cook from the outside to the centre so when arranging foods always place the thicker or more dense portions of food at the outside with the thinner less dense pieces on the inside e Foil can be used in the microwave oven successfully Just remember two rules a There must be at least half of the food exposed to the microwaves b Do not let the foil touch the sides of the oven Use foil to shield thinner parts of food when defrosting to prevent over cooking and drying out All food continues to cook after it leaves the micro wave oven because the heat is stored in the food and not in the oven Standing time required will vary according to the volume and density of food e g Fish and vegetables 1 5 minutes Cakes 3 10 minutes Roasts 10 15 minutes Cover foods with a lid or foil when standing e When reheating foods always cover with a lid plastic wrap or paper towel to prevent foods from drying out Reheat on MEDIUM for best results e
14. food with thinner parts in the centre in a single layer on a defrost rack Steak If pieces are stuck together try to separate as soon as possible Chops 2 e When the oven stops remove defrosted pieces turn over and shield the warm 5 15 portions of remaining pieces Fish fillets e After defrost time stand covered with aluminium foil e See NOTE below Chicken Pieces 0 2 1 0 e Shield the exposed bone with foil 5 15 e Place chicken pieces on a defrost rack e When the oven stops remove any defrosted pieces turn over and shield the warm 3 portions of remaining pieces e After defrost time stand covered with aluminium foil e See NOTE below Whole Chicken 1 0 2 0 e Remove from original wrapper Shield wing and leg tips with foil 30 60 e Place breast side down on a defrost rack 4 e When the oven stops turn over and shield the warm portions e After defrost time stand covered with aluminium foil N B After standing run under cold water to remove giblets if necessary Roast Meat 1 0 2 0 Shield the bone and the edge with foil strips about 2 5cm wide 30 60 Beef Pork 1 0 2 0 e Place joint with lean side face upwards if possible on a defrost rack 5 Lamb gt e When the oven stops turn over and shield the warm portions e After defrost time stand covered with aluminium foil Foods not listed in the Guide can be defrosted manually using M eLOW setting NOTE When freezing mince shape it into flat even sizes F
15. microwave safe pie dish Cook for 3 minutes on MEDIUM HIGH 70 until hot Set aside to cool completely To make the filling add the cream cheese in a large microwave safe glass bowl Cook for 1 minute on MEDIUM 50 until soft Add remaining ingredients Beat at medium speed with an electric mixer until smooth and well blended Cook for 5 minutes on MEDIUM HIGH 70 until hot and thick stirring every minute Pour the filling into cooled crust Cook for 10 minutes on MEDIUM 50 until the filling is firm to touch centre may appear soft set Refrigerate until completely set Serve with cream or ice cream 2 punnets strawberries 1 4 cup lemon juice 2 cups sugar 1 Wash hull and cut the strawberries in half 2 Ina large microwave safe glass bowl combine the strawberries and lemon juice Cook uncovered for 3 minutes on HIGH 100 3 Add the sugar and mix well Cook uncovered stirring occasionally for 20 minutes on MEDIUM HIGH 70 Caution watch the jam closely the entire cooking time to ensure it does not boil over 4 To test that the jam sets place 1 teaspoon on a small plate and let it cool If it gels slightly it is set 5 Pour the jam into hot sterilised jars seal and label MIXED BERRY AND APPLE JAM 600 g frozen mixed berries 2 large Granny Smith apples peeled and grated 1 2 cup apple juice 2 cups sugar Makes approximately 2 x 500g jars 1 In a large microwave safe glass bowl c
16. oven will beep NOTE If the door is opened after step 7 close the door and press the START pad to continue with Auto Start Press the STOP CLEAR pad to cancel Auto Start The correct time of day must be set before using Auto Start see clock setting on page 7 AUTO START can be set in manual microwave cooking only 21 Info on Pads Each pad carries useful guide To get the guide for FRESH VEGETABLES pad After step 1 for Demonstration Mode on page 19 Procedure Pad Order Display Press the FRESH VEGETABLES pad FRESH PRESS TO SELECT 1 2 PRESET VEVETABLES FRESH VEGE TABLE MENUS will be displayed twice The guide message will be repeated twice and then the display will show the time of day If you want to cancel the guide press the STOP CLEAR pad Help Each setting of Automatic Operations has a cooking hint If you wish to check press the INFO TIMER pad whenever HELP is lit in the display Your oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times and REMOVE FOOD will be displayed in the display after 1 minute If you do not remove the food at that time the oven will beep 3 times after 2 minutes and 3 minutes 22 CARE AND CLEANING CLEAN THE OVEN AT REGULAR INTERVALS Keep the oven clean and remove any food deposits or it could lead to deterioration of the surface This could adversely affect the life of the appl
17. 6 BOUILLABAISSE Serves 8 350 g fresh crab meat or 2x 170 g 1 onion finely chopped Cans crab meat drained 1 2 cup grated cheese 5 garlic cloves crushed 4 tablespoons tomato sauce 60 g butter 1 2 teaspoon Tabasco sauce 1 3 cup plain flour 2 teaspoons Worcestershire sauce 1 2 teaspoon dry mustard 3 tablespoons cream 2 cups milk 1 In a large microwave safe glass bowl melt butter for 30 seconds on HIGH 100 stir in flour and mustard Cook for a further 1 minute on HIGH 100 Gradually stir in milk cook for 4 minutes on MEDIUM HIGH 70 stirring every minute Place oil onion and garlic in a small microwave safe glass bowl Cook for 2 minutes on MEDIUM HIGH 70 stir halfway Stir in onion and garlic crab meat salt and pepper 4 cup cheese tomato sauce worcestershire sauce Tabasco sauce cream and garlic Place into a 1 litre serving dish sprinkle with remaining cheese Cook for 9 minutes on MEDIUM 50 Serve with a garden salad NOOO A w M CHEESY SALMON CANNELLONI Serves 4 6 12 fresh cannelloni sheets 250 g ricotta cheese 2 teaspoons lemon juice 2 tablespoons fresh parley 90 g cheddar cheese chopped Salt and pepper to taste 2 tablespoons of extra cheddar cheese 2 eggs lightly beaten 210 g red salmon drained with bones removed 375 g jar pasta sauce 1 Combine ricotta cheese cheddar cheese salt and pepper eggs salmon and lemon juice and mix well Place spoonfuls of
18. E OPERATING This oven is preset with the INFORMATION GUIDE To assist you in operating your oven useful information will appear on the display In this manual the display information guide is abbreviated Getting Started Procedure Pad Order Display Plug the oven into a power point and T m switch on the power WH E Ensure the oven door is closed Press the STOP CLEAR pad Clock Setting To enter the present time of day 11 34 AM or PM Procedure Pad Order Display Press the INFO TIMER pad and the INFO Al TER number 3 TIMER INICI HELP 3 Enter the correct time of day by pressing the numbers in sequence The dots will flash on and off Press the INSTANT COOK START INSTANT COOK a TET This is a 12 hour clock If you attempt to enter an incorrect clock time eg 13 45 ERROR will appear in the display Press the STOP CLEAR pad and re enter the time of day eg 1 45 Stop Clear Press the STOP CLEAR pad once to 1 Stop the oven temporarily during cooking 2 Clear if you make a mistake during programming To Cancel a Programme During Cooking Press the STOP CLEAR pad twice MANUAL OPERATIONS iy ibd meat iat first Display Power level Examples nter the cooking time then the power e J p 100P 100 High Raw meat Vegetables level
19. ENSOR DEF ay Indicators Touch Control Panel Layout 1200 WATTS SENSOR INSTANT ACTION REHEAT REHEAT DINNER PLATE CASSEROLE SENSOR INSTANT ACTION REHEAT hana A select 5 Sensor Soo ee Reheat options NRO SENSOR COOK PADS Pee FROZEN Press to select Sensor VEGETABLES VEGETABLES S Cook menus RICE JACKET PASTA POTATO m EASY DEFROST PAD Press to select EXPRESS DEFROST PAD Press to select the Express EXPRESS EASY the Easy Defrost menu Defrost menu DEFROST DEFROST Tee rE MELT SOFTEN PAD QUICK AND EASY MEALS ore SORTER Press to select PAD the Melt Soften menu Press to select the Quick 1 and Easy Meals menu NUMBER PADS 4 Press to enter cooking time clock time weight of food M INFO TIMER PAD Press to select demonstration automatically selected mode child lock clock auto Press to alter the cooking result start info on pads or timer Press for automatic operations ER MEAN to see the cooking information STOP CLEAR PAD INSTANT COOK START PAD Press to clear during Press to start oven after POWER LEVEL PAD Press to select microwave power setting If not pressed HIGH is programming setting programmes Press once to stop operation Press once to cook for 1 of oven during cooking minute at HIGH or increase press twice to cancel cooking by 1 minute multiples by programme pressing numerous times during cooking BEFOR
20. ERVICE CENTRE APPROVED BY SHARP and repaired if necessary 2 Accessories provided 1 Turntable 2 Roller stay 3 Operation manual and Cook book 3 Place the roller stay in the coupling on the oven floor then place the turntable on to the roller stay ensuring it is located firmly Refer to OVEN DIAGRAM below NEVER operate the oven without the roller stay and turntable 4 This oven is designed to be used on a countertop in a cabinet or built in It should not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings Allow a space of at least 15cm on the top 10cm on both sides and 5cm at the rear of the oven for adequate air circulation When installing in a cabinet the minimum inside dimension of the cabinet should be 720mm W x 460mm H x 498mm D When building the oven into a cabinet or wall a Sharp built in kit model number RK J39S stainless steel is available which enables the microwave oven to be integrated within a kitchen The kit is available from your retailer Read carefully the installation instructions for the built in kit before installation This built in kit has been tested according to Australian Standards Sharp does not recommend the use of any other built in kit Ifthe oven is to be positioned near a conventional oven ensure that adequate space is allowed and a suitable heat shield is incorpo
21. IDE Notes for Automatic Operations 11 This section is at the back of the manual it contains the more commonly used information Sensor Instant Action 1 such as how to prepare food which cooking utensil Sensor Cook 12 to use standing time Quick and Easy Meals 13 It also contains recipes for automatic cooking Melt Soften 14 and manual cooking Express Defrost 15 Please take some time to read your operation Easy Defrost 16 manual carefully the automatic cooking Other Convenient Features 17 menus programmed into your new oven have been Less More Setting 17 carefully developed to give optimum results when the step by step instructions are followed Timer 18 Info 19 Alarm 22 When selecting another home appliance Care and Cleaning 23 please again consider our full range of Sharp Service Call Check 23 products Specifications 23 Cooking Guides D Quick Reference Guide See last page IMPORTANT SAFETY INSTRUCTIONS IMPORTANT SAFETY INSTRUCTIONS READ CAREFULLY AND KEEP FOR FUTURE REFERENCE This oven is designed to be used on a countertop in a cabinet or built in See page 5 for the installation instructions Ensure there is a minimum of free space above the oven of 15cm See page 5 for the other necessary spaces This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been give
22. MORNAY PRAWN CREOLE SEAFOOD LAKSA SMOKED SALMON FETTUCCINE OBOOHBO S000 SOOJA VEGETABLES CHILLI AND TOMATO SPAGHETTI CHUNKY VEGETABLE SOUP HONEY CARROTS HONEY GINGERED VEGETABLES POTATO AVOCADO AND ONION SALAD POTATO BAKE THAI VEGETABLE NOODLE SOUP VEGETABLE PLATTER DESSERTS BREAD AND BUTTER PUDDING CARAMEL RICE PUDDING CASHEW FUDGE CHOCOLATE FUDGE CAKE MOIST CARROT CAKE PEPPERMINT CHOC HAZELNUT MOUSSE PUMPKIN PIE JAM MIXED BERRY AND APPLE JAM STRAWBERRY JAM RECIPES DCOCAAAOGO GCOCOGCO OG CHARTS DEFROSTING FROZEN VEGETABLE CHART GENERAL INFORMATION GLOSSARY OF TERMS GUIDE TO COOKING EGGS MICROWAVE FRESH VEGETABLE CHART MICROWAVE OVEN ROASTING CHART REHEATING CONVENIENCE DEFROSTING CONVENIENCE FOOD CHART RICE AND PASTA COOKING CHART OO GLO OO8 EASY DEFROST MENU GUIDE a When you defrost the following menus with EASY DEFROST press the EASY DEFROST pad until the desired menu appears in the display No Menu Weight Range Procedure Sending kg s minutes Mince 0 1 1 0 e Place frozen mince on a defrost rack Shield edges 5 15 Beef e When the oven stops remove defrosted portions of mince turn over and shield 1 edges with foil strips After defrost time stand covered with aluminium foil e See NOTE below Steak Chops 0 1 1 0 e Shield thin end of chops or steaks with foil 5 15 Fish Fillets 0 2 0 6 e Position the
23. NG may be displayed when the door is opened or STOP CLEAR pad is pressed while fan is operating Sensor Instant Action SENSOR INSTANT ACTION will automatically compute the power level and cooking time SENSOR INSTANT ACTION has 5 reheat options To select a menu press the desired SENSOR INSTANT ACTION pad Follow the instructions provided in the SENSOR INSTANT ACTION MENU GUIDE on page of the cooking guide SENSOR INSTANT ACTION REHEAT REHEAT DINNER PLATE CASSEROLE REHEAT REHEAT SOUP PIZZA Suppose you want to reheat 1 Dinner Plate Procedure Pad Order Display Press the REHEAT DINNER PLATE are TI NINI OT pad 4 AA WER PEA E HELP x1 After about 2 sec Ji NNER PL ATE COOK SENSOR COOK SENSOR HELP 5E NSUR RE HERT COOK SENSOR HELP COOK SENSOR HELP When the sensor detects the vapour from the food the remaining reheating time will appear COOK SENSOR HELP eg remaining reheating time is approximately 25 sec The timer begins to count down When the cooking time reaches zero STAND COVERED 5 MIN will be displayed NOTE When using REHEAT SOUP pad press once for Thin Soup press twice for Thick Soup 11 Sensor Cook SENSOR COOK RICE SENSOR COOK will automatically compute the power level and cooking time SENSOR COOK has 4 categories To select a menu press the desired SENSOR COOK pad until the me
24. No Menu Weight Procedure Range Butter 0 05 0 20 kg e Place into a microwave safe glass bowl e g pyrex bowl e Cook uncovered 1 e When oven stops and STIR is displayed stir and continue cooking e After cooking stir Chocolate 0 05 0 20 kg e Place into a microwave safe glass bowl e g pyrex bowl 2 e Cook uncovered e When oven stops and STIR is displayed stir and continue cooking e After cooking stir Cream Cheese 0 10 0 25 kg e Place into a microwave safe glass bowl e g pyrex bowl 3 e Cook uncovered e When oven stops and STIR is displayed stir and continue cooking e After cooking stir Ice Cream 0 5 2 0 litres e Place into a microwave safe glass bowl e g pyrex bowl 4 e Cook uncovered When oven stops and STIR is displayed stir and continue cooking After cooking stir QUICK AND EASY MEALS RECIPES 4 Spinach and Ricotta Cannelloni 1 250g packet frozen spinach thawed and drained or 250g fresh spinach finely chopped 375 g reduced fat ricotta cheese 12 fresh cannelloni sheets pinch of ground nutmeg salt and pepper to season 500 g jar Summer Tomato Basil Pasta Sauce 75 g grated chedder cheese 1 Place the ricotta cheese spinach nutmeg and seasoning in a bowl Mix until well combined 2 Place the mixture into a piping bag Fill the cannelloni sheets by gently squeezing the piping bag until a thick line of mixture is produced along the edge of one side of the sheet Gently roll the sheet unt
25. OPERATION MANUAL COOKBOOK CROATE OE woos R 395Y S BK SHARP WARRANTY Consumer Electronic Products Congratulations on Your Purchase This Sharp product is warranted against faults in material and manufacture for the period as stated in the table below If service is required during the warranty period please contact your nearest Sharp Approved Service Centre These repairs would be carried out at no charge to the owner subject to the conditions specified herein This warranty does not extend to defects or injuries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product including but not limited to defect or injury caused by or resulting from misuse abuse neglect lack of maintenance accidental damage improper voltage liquid spillage vermin infestation software or any alterations made to the product which are not authorised by Sharp Please retain your sales documentation as this should be produced to validate a warranty claim This warranty is in addition to and in no way limits varies or excludes any implied rights and remedies under any relevant legislation in the country of sale This warranty does not cover transportation to and from the Sharp Approved Service Centre Goods presented for repair may be replaced by refurbished goods of the same type rather than being repaired Refurbished parts may be used to repair the goods The repair of
26. Pour over potatoes 4 Toss on onions and avocado sprinkle with chives HONEY GINGERED VEGETABLES Serves 6 2 teaspoons grated ginger 2 tablespoons honey 1 tablespoon soy sauce 2 teaspoons lemon juice 500 g butternut pumpkin peeled and thinly sliced 1 cup frozen beans 2 zucchinis sliced 1 tablespoon sesame seeds 1 In a large microwave safe glass bowl add ginger honey soy sauce and lemon juice stir and cook for 1 minute on HIGH 100 2 Add pumpkin and cook covered 6 minutes on MEDIUM HIGH 70 until just tender 3 Stir in beans and zucchini cook covered for a further 6 minutes on MEDIUM HIGH 70 4 Spoon onto a serving plate Sprinkle with sesame seeds 500 g carrots sliced lengthwise 60 g butter 1 tablespoon honey 1 teaspoon garlic crushed 1 teaspoon sesame seeds 1 Combine all ingredients in a casserole dish 2 Cover and cook for 8 minutes on MEDIUM HIGH 70 Stir halfway through cooking 3 Stand coved for 3 minutes before serving 4 Sprinkle with sesame seeds VEGETABLE PLATTER Serves 4 200 g carrots sliced 200 g broccoli cut into florets 100 g zucchini sliced 1 Arrange vegetables in a microwave safe shallow casserole dish with the harder vegetables positioned around the outside and the softer vegetables in the centre Cover with lid or plastic wrap Cook for 7 minutes on HIGH 100 Stand covered for 3 minutes before serving WP CRAB MORNAY Serves
27. ROWAVES COOK FROM THE INSIDE OUT They certainly do not Microwaves penetrate foods from the outside to a depth of about 2 5 cm Small foods under 5 cm in diameter are penetrated to the centre from all sides With large foods energy creates heat in the outer layer then the heat moves to the centre by conduction as it does conventionally A few foods may appear to cook more on the inside One example is an egg Energy penetrates to the centre where the fatty yolk becomes hotter than the white and cooks quicker YOU CAN T USE METAL IN A MICROWAVE OVEN False Metal reflects microwaves the oven itself is made of metal so microwave energy can t escape Inside the oven metal slows cooking because it keeps energy from reaching parts of the food You can use the reflective properties of metal to protect foods which might overcook in some areas DISHES DON T GET HOT IN A MICROWAVE OVEN Keep your oven mitts handy A microwave safe utensil will not be heated by microwave energy but it will become hot from contact with hot food Heat tends to equalise A warm object heats the air around it like a radiator in a cool room When food becomes hot some of this heat is transferred to the dish POINTS TO REMEMBER As a general guide HIGH is ideal for vegetables fruit soup beverages bacon and sauces MEDIUM HIGH for roasting lamb roasting chicken and fish fillets MEDIUM is for roasting beef pork and simmering great for
28. RT CHICKEN Serves 6 SEAFOOD SEAFOOD LAKSA Serves 4 6 125g camembert cheese Finely chopped 2 rashers bacon finely chopped 1 2 cup toasted slivered almonds chopped 2 tablespoons seeded mustard 1 5 kg chicken approximately 2 tablespoons honey Mix camembert bacon almonds and 1 tablespoon mustard together Press camembert mixture between skin and flesh of chicken Tie chicken legs together Mix remaining mustard and honey Brush over chicken save some mixture to brush over chicken at halfway stage Place breast side down on a roast rack cook for 35 minutes on MEDIUM HIGH 70 Turn over halfway through cooking and brush with remaining mixture 6 Allow to stand covered with foil for 10 minutes before serving CHICKEN SKEWERS IN FAMOUS PEANUT SAUCE oOo RON Serves 4 1 tablespoon lemon grass finely sliced 270ml coconut cream 2 fish fillets or 300g king prawns or both 1 tablespoon oil 1 2 tablespoons laksa paste Coriander 1 tablespoon fish sauce 1 2 packet of beans shoots 2 cloves garlic crushed 100 g rice vermicelli noodles 1 125ml fish stock fried onion flakes 1 In a large microwave safe glass cook laksa paste oil lemon grass and garlic for 1 minute on MEDIUM HIGH 70 Stir once during cooking 50 until noodles collapse Ina large serving bowl place bean shoots NO 6z D wN Add fish sauce fish stock and cook for 2 minutes on MEDIUM HIGH 70 Add
29. SHARP FOR LOCATION ENQUIRIES WITHIN NEW ZEALAND REGARDING YOUR LOCAL SHARP APPROVED SERVICE CENTRE VISIT OUR WEBSITE AT www sharp net nz CONTACT YOUR SELLING DEALER RETAILER OR CALL SHARP CUSTOMER SERVICES TELEPHONE 09 573 0111 FACSIMILE 09 573 0113 SHARP CORPORATION OF NEW ZEALAND LIMITED SPform019 JUNE 2004 CONTENTS page Warranty Inside of front cover INTROD UCTION Introduction Important Safety Instructions 2 SHARP Special Notes and Warning 4 2 Installation Instructions 5 Oven Diagram 5 Operation of Touch Control Panel 6 INFO DISPLAY COOKING SYSTEM Control Panel Display 6 Thank you for buying a Sharp Microwave Oven Touch Control Panel Layout 6 Your new oven has an normano Display System Before Operating 7 which offers you step by step instructions to easily guide you through each feature Getting Started 7 We strongly recommend however that you read this Clock Setting 7 operation manual thoroughly before operating your oven Stop Clear 7 i icul i h f i paying particular attention to the safety warnings and To Conca a Proaanine Daing Going special notes Manual Operations 8 The manual is divided into two sections Microwave Time Cooking 8 Sequence Cooking 9 1 OPERATION P2 P23 i Cook 9 This section describes your oven and teaches Stant oe you how to use all the features Increasing Time During a Cooking Programme 10 Automatic Operations 11 2 COOKING GU
30. SOFTEN EXPRESS DEFROST EASY DEFROST RECIPES UTENSIL GUIDE ACTIONMENU MENUGUIDE MEALSRECIPE MENU GUIDE MENU GUIDE MENU GUIDE D GUIDE OO D HELPFUL HINTS 1 THE ARRANGEMENT Arrange foods carefully Place thickest areas toward outside of dish 3 COVERING Cover foods in the microwave if you would normally cover the food in your ordinary oven or to retain moisture Cover foods such as Vegetables Casse roles or when Reheating 5 SHIELDING Shield using small pieces of aluminium foil to shield thin areas of meat fish and poultry or edges of cakes to prevent overcooking 7 STIRRING Stir foods from the outside to the centre of the dish once or twice during cooking if possible Eg Casseroles and Sauces 9 DENSITY The depth to which microwaves penetrate food varies depending on the food s density Porous foods like minced beef or mashed potatoes microwave faster than dense ones like steak or whole potatoes 11 STARTING TEMPERATURE Frozen or refrigerated foods take longer to heat than food at room tempera ture Cooking times in this book are based on normal storage temperatures Since rooms refrigerators and freezers differ in temperature check cooking result at the minimum time 13 CONDENSATION Condensation is a normal part of microwave cooking The humidity and moisture in food will influence the amount of condensation in the oven Generally covered foods will not cause as
31. ambled or mixed pierce the yolks and the whites or the eggs may explode Shell and slice hard boiled eggs before reheating them in the microwave oven Utensils should be checked to ensure that they are suitable for use in the oven See Page Use only microwave safe containers and utensils on microwave modes The contents of feeding bottles and baby food jars must be stirred or shaken and the temperature checked before consumption in order to avoid burns When heating food in plastic or paper containers keep an eye on the oven due to the possibility of ignition If smoke is observed switch off or unplug the oven and keep the door closed in order to stifle any flames The oven should be cleaned regularly and any food deposits removed Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could adversely affect the life of the appliance and possibly result in a hazardous situation See instructions for cleaning door seals cavities and adjacent parts on page 23 Other warnings 1 To reduce the risk of fire in the oven cavity a Do not overcook food b Remove wire twist ties from paper or plastic bags before placing bag in the oven c Do not heat oil or fat for deep frying The temperature of the oil cannot be controlled 2 To reduce the risk of an explosion or delayed eruptive boiling when handling the container Your microwave oven is capable of heating food and beverages very quick
32. blespoons caster sugar 1 O ak O In a large microwave safe glass bowl combine the rice and hot water Cook for 12 15 minutes on HIGH 100 stirring after 6 7 minutes until the rice is tender Drain and set aside Ina microwave safe glass jug combine the condensed milk and butter Cook for 6 minutes on 60 stirring every 20 seconds to prevent the mixture from boiling over Stir the rice lemon juice egg yolk and vanilla essence into the caramel Transfer the mixture to a 2 litre microwave safe pudding bowl Set aside Beat egg whites until stiff in a separate bowl gradually beat in sugar Spoon the egg whites mixture over the rice pudding and sprinkle with the cinnamon sugar Cook for 5 minutes on MEDIUM 50 Allow to stand for 5 minutes and serve with cream or ice cream MOIST CARROT CAKE 1 cup oil 1 teaspoon ground cinnamon 1 cup brown sugar Salt to taste 3 eggs 2 large carrots grated 1 1 1 2 cups self raising flour sifted teaspoon bicarbonate of soda 3 4 cup chopped walnuts CREAM CHEESE ICING 250 g cream cheese 2 tablespoons lemon juice 2 2 cups icing sugar ONO ROMA In a large bowl beat the oil sugar and eggs until well combined Add flour bicarbonate soda cinnamon and salt Fold in the carrots and walnuts Pour into a greased 20cm microwave safe cake dish Cook for 12 minutes on MEDIUM HIGH 70 Allow to stand for 5 minutes Turn out and cool
33. ce 1 In a large bowl combine all the ingredients together Using an electric hand mixer beat together for 3 minutes on a high setting Pour the batter into a greased microwave safe round cake dish Cook for 16 18 minutes on MEDIUM 50 Allow to stand for 5 10 minutes before turning out To make the icing beat together all the ingredients until light and creamy Ice the cooled cake and serve PEPPERMINT CHOC HAZELNUT MOUSSE serves 4 2 teaspoons vanilla essence 125 g cream cheese 2 dessert spoons cocoa aARWP 100 g dark chocolate chopped 100 g milk chocolate chopped 2 eggs separated 1 cup thickened cream whipped 2cup hazelnuts finely chopped 2 teaspoons peppermint essence 1 Place dark chocolate and milk chocolate in a microwave safe bowl Microwave on HIGH 100 for 2 minutes stirring with a metal spoon halfway through cooking or until smooth Cool slightly 2 Stir in egg yolks until just combined stir cream hazelnuts and peppermint essence using an electric mixer beat the egg whites in a separated bowl until stiff peaks form Fold egg whites in 2 batches into the chocolate mixture 3 Spoon mixture into 4 glasses Cover and refrigerate for 3 hours or until set 40 CARAMEL RICE PUDDING Serves 4 6 1 cup Arborio rice 3 cups hot water 395 g can sweetened condensed milk 1 tablespoon vanilla essence Cinnamon sugar to garnish 20 g butter 1 tablespoon lemon juice 3 eggs separated 2 ta
34. ce Pasta Dinners 300 500g 8 9 minutes on MEDIUM HIGH 70 Remove from foil container Cover with plastic wrap or lid gt minut s e g Lasange Risotto Allow to stand Croissants frozen 1 40 45 seconds on MEDIUM LOW 30 Place between paper towels Place directly on the turntable 2 1 minute 10 seconds on MEDIUM LOW 30 E Fruit Pie individual frozen 1 2 1 2 3 minutes on MEDIUM LOW 30 Remove from foil container Place on a plate and then onto 2 minutes 135g each 2 4 4 1 2 minutes on MEDIUM LOW 30 the turntable Allow to stand Danish Pastry whole 400g 3 2 minutes on MEDIUM HIGH 70 followed by Remove from foil container Place on dinner plate Allow to 2 minutes frozen 3 3 2 minutes on MEDIUM LOW 30 stand NOTE Room Temperature 20 C Refrigerator Temperature 3 C Frozen Temperature 18 C 1 Place vegetables in a medium large microwave safe bowl and cover with plastic wrap FROZEN VEGETABLE CHART 2 Allow to stand for 2 minutes before draining any water and serving MICROWAVE TIME VEGETABLE AMOUNT AT MEDIUM HIGH 70 SPECIAL PROCEDURES Beans green cut 500g 9 2 minutes Broccoli 500g 9 2 minutes Break apart as soon as possible Arrange with flower towards the centre Carrots whole 500 g 9 minutes Stir halfway through Carrots sliced 500 g 9 2 minutes Stir halfway through Cauliflower 500 g 9 2 minutes Break apart as soon as possible Arrange with flower towards t
35. ced 1 ODND OTR O 2 tablespoons gravy powder 250 g frozen mixed vegetables 1 tablespoon Worcestershire sauce 1 can chopped tomatoes 2 tablespoons chopped parsley 60 g grated cheddar cheese salt and pepper to taste Peel and cut potatoes into 2 5 cm cubes Place in a large microwave safe glass bowl Add 2 tablespoons water cover and cook for 15 minutes on HIGH 100 or until tender Stir halfway through cooking Drain Mash potatoes add butter milk chives salt and pepper until it forms a smooth consistency In a large bowl combine mince and onion and cook for 9 minutes on 60 stirring every 2 minutes Drain juice from meat Place frozen mixed vegetables in a shallow dish and cook for 3 minutes on 60 Add gravy powder mixed vegetables Worcestershire sauce tomatoes parsley and seasoning Mix well Spoon mixture into a 25 20cm rectangular dish Spread mashed potato evenly over top of mixture Sprinkle cheese on top Cook for 23 minutes on 60 Allow to stand covered with foil for 10 minutes before serving INDEX MEAT CHILLI CON CARNE GOLDEN CURRY SAUSAGES HONEY ROAST LAMB LASAGNE SHEPHERD S PIE SPECIAL FRIED RICE POULTRY CHICKEN PENNE SALAD CHICKEN SKEWERS IN FAMOUS PEANUT SAUCE CHICKEN WITH BACON AND LEEK SEASONING CRUNCHY CAMEMBERT CHICKEN HONEY CHICKEN LEGS TANDOORI CHICKEN SEAFOOD BOUILLABAISSE CHEESY SALMON CANNELLONI CHILLI PRAWNS WITH SNOW PEAS CRAB
36. cubed fish and or peeled deveined prawns and cook for 6 minutes on MEDIUM 50 Stir halfway through cooking Stir through coconut cream and cook for a further 3 minutes on MEDIUM Add noodles to a large bowl of boiling water and let stand for 5 10 minutes or noodles and then laksa soup Garnish with freshly torn coriander and fried onion flakes SMOKED SALMON FETTUCCINE Serves 4 1 2 cup smooth peanut butter 2 tablespoons soy sauce 1 2 teaspoons water 1 2 teaspoon sugar 1 clove garlic crushed 2 drops Tabasco sauce 1 4 cup water extra 400 g chicken breast fillets sliced approximately 1cm thick chopped coriander to garnish 1 In a small bowl combine the peanut butter soy sauce and water Stir well Add sugar garlic and Tabasco then gradually stir in extra water Refrigerate for at least 30 minutes to allow the flavours to develop 2 Place 2 tablespoons of the sauce into a separate dish and set aside 3 Thread the chicken onto six soaked wooden skewers Brush the chicken with the Larger amount of peanut sauce and arrange them onto a microwave safe rack in a circle Cook for 2 2 minutes on MEDIUM HIGH 70 4 Turn the skewers and brush with the sauce Cook for 2 2 minutes on MEDIUM HIGH 70 Allow to stand for 2 minutes 5 Garnish with the coriander and serve with the reserved peanut sauce 250 g fettuccine pasta broken in half 60g butter 100 g smoked salmon sliced 100 g snow peas trimme
37. d 100 g button mushrooms Finely sliced 2 cloves garlic crushed 1 brown onion finely chopped 300 g thickened cream 1 tablespoon fresh dill 1 cup parmesan cheese 1 Place fettuccine in a large microwave safe glass bowl with 6 cups of hot water Cook for 15 minutes on MEDIUM HIGH 70 stirring halfway Stand for 5 minutes then drain minutes on 60 minutes on 60 smoked salmon dill and cream O a A WO ND In a large microwave safe glass bowl cook garlic butter and onions for 1 2 Add trimmed whole snow peas and button mushrooms and cook for a further 2 Inalarge microwave safe bowl place cream and cook for 4 minutes on MEDIUM 50 stirring once during cooking In a large shallow dish combine pasta snow peas button mushrooms Sprinkle with parmesan cheese and cook for 3 minutes on 60 POULTRY CHICKEN WITH BACON AND LEEK SEASONING Serves 4 1 5 kg chicken approximately 60 g butter melted 1 leek finely chopped 1 rash bacon chopped 3 4 cup wholemeal breadcrumbs 1 egg yolk salt and pepper 20 g butter melted extra 1 Combine butter leek and bacon in a microwave safe glass bowl Cook for 2 minutes on MEDIUM HIGH 70 Stir breadcrumbs egg yolk and seasoning Mix well Fill cavity of chicken with stuffing and tie the legs together with string Brush chicken with melted butter Place chicken on rack breast side down cook for 15 minutes on MEDIUM HIGH 70 Tu
38. d carrots and potato Cover and cook for 6 minutes on MEDIUM HIGH 70 Add celery zucchini and cabbage Cover and cook for 4 minutes on MEDIUM HIGH 70 Add stock und rained tomatoes salt and pepper Cook covered for 27 minutes on 60 stirring occasionally Serve hot topped with parmesan cheese 4 large potatoes peeled and sliced 1 4 cup hot water 1 onion diced 2 teaspoons finely chopped garlic 1 3 cup grated tasty cheese 1 tablespoon fresh parsley chopped cracked black pepper and salt to taste 1 2 cup thickened cream 2 rashers bacon chopped 1 2 Oo THAI VEGETABLE NOODLE SOUP In a large microwave safe casserole dish combine the potato and hot water Cover and cook for 12 minutes on MEDIUM HIGH 70 Drain Arrange the potato to cover the base of the dish Place a layer of onion one third of the garlic and bacon and a quarter of the cheese on top of the potato layer Sprinkle with one third of the parsley and season to taste Repeat this layering twice beginning with potato Pour the cream over the top Sprinkle with the remaining cheese and parsley Add the salt and pepper to taste Cook uncovered for 8 minutes on MEDIUM HIGH 70 until the cheese has melted Allow to stand for 1 minute and serve as a side dish with a main meal Serves 4 1 teaspoon sesame oil 2 cloves garlic crushed 100 g rice vermicelli noodles 2 cups vegetable stock 2 cm piece fresh ginger grated
39. eat is thawed it begins to lose its juices With a microwave oven you can thaw meat just before you plan to cook it thus preserving the quality Microwave thawing doesn t mean a lot of fuss but some attention is needed to make sure that parts of food do not start to cook before the centre is thawed MEDIUM LOW is fast enough to be convenient but gentle enough to give good results POULTRY Start thawing poultry breast side down shield warm areas and turn over halfway through defrosting Let poultry stand 30 to 60 minutes after thawing until giblets and neck can be removed and breast meat under wings is completely thawed CUTS OF MEAT Break up or separate minced beef cubed meat chicken pieces or fish fillets after one third of thawing time Remove any thawed pieces Place remainder in baking dish to complete thawing Turn over roasts steaks chops or chicken Separate as soon as possible JOINTS Turn over large roasts halfway through defrosting As you turn touch the meat to find warm areas and shield these with small pieces of foil Let roasts stand 30 to 45 minutes after defrosting time Thaw meats and poultry only until they can be pierced in the centre with a skewer Surface or cavity should feel cool but not icy Cook as soon as possible to prevent loss of juices REHEATING Foods reheated in the microwave oven taste freshly cooked not reheated Suit the power level to the food A bowl of leftover vegetables can be re
40. ety latches Always use oven gloves to prevent burns when handling utensils that are in contact with hot food Enough heat from the food can transfer through utensils to cause skin burns If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP Avoid steam burns by directing steam away from the face and hands Slowly lift the furthest edge of a dish s cover including microwave plastic wrap etc and carefully open popcorn and oven cooking bags away from the face Make sure that the power supply cord is undamaged and that it does not run under the oven or over any hot surfaces or sharp edges To prevent the turntable from breaking a Before cleaning the turntable with water leave the turntable to cool b Do not place anything hot on a cold turntable c Do not place anything cold on a hot turntable Do not place anything on the outer cabinet Do not store food or any other items inside the oven Make sure the utensil does not touch the interior walls during cooking SPECIAL NOTES AND WARNING DO DON T Eggs fruits nuts seeds vegetables sausages and oysters Puncture egg yolks and whites and oysters before cooking to prevent explosion Pierce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Cook eggs in shells This can cause the egg to explode which may damage the oven or cause injury to yourself Cook hard soft bo
41. he centre Corn onthe Cob 4 pieces 9 minutes Peas green 500 g 9 minutes Spinach 250g 5 minutes Break apart as soon as possible Mixed Vegetables 500g 9 minutes Break apart as soon as i e carrots beans and corn kernels possible 2 Place rice pasta in a medium large microwave safe bowl with water Cook uncovered stirring halfway through cooking Allow to stand for 2 minutes before straining any remaining water and serving RICE AND PASTA COOKING CHART 1 Wash and strain rice before measuring amounts FOOD OTHER INGREDIENTS MICROWAVE TIME AT MEDIUM HIGH 70 Pasta 1 Cup 2 cups Hot Water 12 minutes 2 Cups 4 cups Hot Water 14 minutes 4 Cups 6 cups Hot Water 18 minutes White Rice 1 Cup 2 cups Hot Water 14 minutes 2 Cups 4 cups Hot Water 20 minutes 4 Cups 6 cups Hot Water 28 minutes Brown Rice 1 Cup 2 2 cups Hot Water 28 minutes Quick Oats 1 Cup 2 4 cups Milk 6 minutes GUIDE TO COOKING EGGS SCRAMBLED EGG GUIDE Place butter eggs and milk in a small medium microwave safe bowl Beat with a fork until well combined and yolks of eggs are completely stirred in Cook uncovered stirring halfway through cooking Egg s Butter Milk MEDIUM HICH A 1 1 1 tsp 1 tbsp 1 minute 2 2 tsp 1 tbsp 1 minutes 30 seconds 3 1 tbsp 2 tbsp 2 minutes 30 seconds 4 1 tbsp 1 4 cup 3 minutes MICROWAVE FRESH VEGETABLE CHART 1 Cover re
42. heated at HIGH while lasagne which contains sensitive cheese and cannot be stirred should be reheated at MEDIUM HIGH or MEDIUM OR CASSEROLES Cover dish tightly with plastic wrap or alid Stir several times during reheating especially if casserole has been refrigerated If casserole cannot be stirred reheat at MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave plastic wrap Reheat on MEDIUM VEGETABLES Wrap large whole vegetables in microwave plastic wrap Cover dishes of vegetables and stir during reheating if possible TOASTING ALMONDS Place 100 g almonds in a glass dish cook for 3 3 2 minutes on HIGH or until golden brown Stir almonds every minute during cooking SESAME SEEDS Place s cup sesame seeds in a glass bowl cook for 2 3 minutes on HIGH or until golden Stir every minute RECONSTITUTING DRIED FOODS DRIED FRUITS Place 1 cup of fruit in a bowl cover with cold water and cook for 4 5 minutes on HIGH Stand covered for 5 minutes before using DRIED MUSHROOMS Place in a bowl with 2 cups of water and heat slowly 8 10 minutes on LOW REHEATING CONVENIENCE FOOD CHART DEFROSTING CONVENIENCE
43. hole 1 8 pieces 1 piece approx 180 200 g 20 C Room temperature Use washed new potatoes Pierce twice with fork on each side Place on outside of turntable When oven stops and TURN OVER is displayed turn potatoes over and continue cooking After cooking stand covered with aluminium foil N B For small quantities the food may not require a turn over during cooking 3 10 EB SENSOR COOK MENU GUIDE The final cooking result will vary according to the food condition e g initial temperature shape quality Check the food after cooking and if necessary continue cooking manually When you cook the following menus with SENSOR COOK press the FRESH VEGETABLES pad until the desired menu appears in the display FRESH VEGETABLES MENU GUIDE Initial EA Standing Time Weight Range g No Menu g 9 approx Procedure minutes D Hard Vegetables 0 1 1 0 kg 3 C e Wash the vegetables 1 5 Carrots Refrigerared e Arrange the vegetables in a shallow dish 1 Cauliflower e Cover with plastic wrap Beans e After cooking stir then stand covered Pumpkin Brussels Sprouts Soft Vegetables 0 1 1 0 kg 3 C e Wash the vegetables 1 5 Zucchini Refrigerared e Pierce skin of squash with fork Squash e Arrange the vegetables in a shallow dish 2 Capsicum e Cover with plastic wrap Mushroom e After cooking stir then stand covered Eggplant Broccoli ca
44. hurt together Spread over chicken Cover and marinate overnight stirring occasionally Place on a roasting rack cook for 20 minutes on MEDIUM HIGH 70 In a food processor puree chillies onion garlic ginger and lemon juice until smooth Mix cumin pepper coriander cloves cinnamon bay leaf turmeric nutmeg and paprika in a small microwave safe glass bowl Cook for 1 minute on HIGH 100 stirring halfway through cooking Remove bay leaf and cloves Turn over halfway through cooking time Serve with boiled rice Serves 4 250 ml soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic crushed 1 1 2 teaspoon freshly grated ginger 2 tablespoons oil 8 large chicken legs sesame seeds Combine soy sauce honey lemon juice garlic ginger and oil in a small bowl Pour over chicken and marinate for 2 3 hours Sprinkle with sesame seeds Arrange chicken legs on a roasting rack Cook for 22 minutes on MEDIUM HIGH 70 turning halfway through cooking time 4 Allow to stand for 5 minutes CHILLI CON CARNE Serves 4 6 SPECIAL FRIED RICE Serves 6 1 kg mince 1 large onion finely chopped 825 g can peeled tomatoes Salt and pepper 1 2 teaspoons chilli powder 1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 can red kidney beans drained 1 Mix mince and onion together in a large microwave safe glass bowl Cook for 10 minutes on MEDIUM HIGH
45. iance and possibly result in a hazardous situation Exterior The outside may be cleaned with mild soap and warm water wipe clean with a damp cloth Avoid the use of harsh abrasive cleaners Keep the ventilation openings free of dust Door Wipe the door and window on both sides the door seals and adjacent parts frequently with a damp cloth to remove any spills or spatters Do not use abrasive cleaners Touch Control Panel Wipe the panel with a slightly dampened cloth with water only Do not scrub or use any sort of chemical cleaners Avoid the use of excess water Interior walls To clean the interior surfaces wipe with a soft cloth and warm water After use wipe the waveguide cover in the oven with a soft damp cloth to remove any food splashes Built up splashes may overheat and begin to smoke or catch fire Do not remove the waveguide cover DO NOT USE A COMMERCIAL OVEN CLEANER ABRASIVE OR HARSH CLEANERS AND SCOURING PADS ON ANY PART OF YOUR MICROWAVE OVEN NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN Avoid using excess water After cleaning the oven ensure any water is removed with a soft cloth Turntable Roller Stay Wash with mild soapy water and dry thoroughly SERVICE CALL CHECK Please check the following before calling for service 1 Does the display light up YES NO 2 When the door is opened does the oven lamp come on YES NO 3 Place one cup of water approx 250 ml in a glass measure in the oven
46. il a tube is formed with the mixture in the middle Place the tubes in a single layer in a shallow casserole dish 3 Pour the pasta sauce over the tubes Smooth over with the back of a spoon to ensure all sections of the tubes are covered with the sauce Cover with lid Cook on Quick and Easy Meals No 4 Spinach and Ricotta Cannelloni 4 When the oven stops and ADD THE CHEESE is displayed sprinkle the cheddar cheese over the top of the cannelloni and continue cooking uncovered 5 After cooking stand covered for 2 minutes 6 Serve with a green salad and a little freshly grated Parmesan cheese Serves 4 5 Chicken Cacciatore 4 6 chicken thigh fillets 1 4 cup plain flour 1 tablespoon salt and pepper 1 onion sliced 30 g butter 1 clove garlic crushed 2 tablespoons tomato paste 1x 400 g can chopped tomatoes 2 chicken stock cubes 1 2 cup white wine sprig of fresh rosemary 1 green capsicum thinly sliced lemon rind to garnish In a plastic bag combine the chicken flour and seasoned salt Shake until the chicken is coated In a 3 litre microwave safe casserole dish combine the chicken any flour remaining in the bag the onion butter garlic tomato paste the juice from the tomatoes the stock cubes and the wine Cover and cook on Quick and Easy Meals No 5 Chicken Cacciatore When the oven stops and STIR is displayed stir and continue cooking When the oven stops and STIR AND ADD TOMATO AND CAPSICUM is displayed
47. iled eggs Overcook oysters Dry nuts or seeds in shells Popcorn Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Pop popcorn in regular brown bags or microwave safe glass bowls Exceed maximum time on popcorn package Baby food Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before warming baby bottles After warming shake thoroughly Check for suitable temperature Heat disposable bottles Overheat baby bottles Only heat until warm Heat bottles with nipples on Heat baby food in original jars General Food with filling should be cut after heating to release steam and avoid burns Use a deep microwave safe glass bowl when cooking liquids or cereals to prevent boiling over Heat or cook in closed glass jars or air tight containers Deep fat fry Heat or dry wood herbs wet papers clothes or flowers Operate the oven without a load i e an absorbing material such as food or wa ter in the oven cavity Liquids Beverages For boiling or cooking liquids see IMPORTANT SAFETY INSTRUCTIONS on page 2 to prevent explosion and delayed eruptive boiling Heat for longer than recommended time See REHEATING FOOD CHART on page 5 Canned foods Remove food from can Heat or cook food while in cans Sau
48. is increased by 1 minute Increasing Time During a Cooking Programme Microwave time can be added during a manual cooking programme using the INSTANT COOK START pad Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 50 power cooking at the moment the remaining cooking time is 1 min 30 sec Procedure Pad Order Display Enter desired cooking time 5 O O Oo Select power level by pressing the POWER LEVEL pad as required 5 OP for 50 press six times x6 Press the INSTANT COOK START INSTANT COOK nn pad START LILI COOK The timer starts to count down ru COOK Press the INSTANT COOK START INSTANT COOK pad twice to increase the cooking time by two minutes X2 AUTOMATIC OPERATIONS Notes for Automatic Operations 1 Wipe off any moisture from the outside of cooking containers and the interior of the oven with a dry cloth or paper towel prior to cooking on any SENSOR INSTANT ACTION or SENSOR COOK menus 2 After oven is plugged in wait 2 minutes before using SENSOR INSTANT ACTION or SENSOR COOK menus 3 Whencooking small quantities of food on SENSOR INSTANT ACTION or SENSOR COOK menus the food may be cooked without displaying any remaining cooking time or requiring any operations during the cooking 4 When using the automatic features carefully follow the instructions provided in each MENU GUIDE t
49. juice of half a lemon 1 2 teaspoon lemon zest 4 large continental parsley leaves lemon or lime wedge to serve Ginger Sauce 1 2 teaspoon grated fresh ginger 2 tablespoons white wine 1 2 shallot finely sliced 1 2 tablespoon light soy sauce 3 tablespoons water 1 Inasmall bowl combine all of the sauce ingredients and mix well Set aside to allow the flavours to develop 2 Place the cabbage leaves directly onto the microwave turntable Cook on Quick and Easy Meals No 2 Fishin Chinese Cabbage Leaves When the oven stops allow to stand until cool enough to handle 3 Place each of the fish fillets in the centre of the cabbage leaf Pour the lemon juice over the fish and sprinkle with the lemon zest and parsley Wrap the fish in the leaves to make two parcels 4 Place the fish parcels in a shallow microwave safe pie plate Continue cooking 5 After cooking stand uncovered for 2 minutes 6 Drizzle the ginger sauce over the fish parcels and serve with wedges of lemon or lime and rice Serves 2 3 San Choy Bau 1 tablespoon sesame oil 2 cloves garlic grated 5 cm fresh ginger finely chopped 500 g pork or chicken mince 100 g button mushrooms finely diced 4 tablespoons oyster sauce 1 tablespoon finely chopped red capsicum 1 tablespoon finely chopped green capsicum 1 x 240 g can water chestnuts drained and finely diced 3 teaspoons fish sauce 50 g bean sprouts 2 green onions sliced 1 teaspoon chopped fresh coriander cilan
50. ly therefore it is very important that you select the appropriate cooking time and power level for the type and quantity of food to be heated If you are unsure of the cooking time and power level required begin with low cooking times and power levels until the food is sufficiently heated evenly throughout Additionally a Do not place sealed containers in the oven Babies bottles fitted with a screw cap or teat are considered to be sealed containers Do not use excessive amount of time When boiling liquids in the oven use a wide mouthed container Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids Stir the liquid before and during cooking Use extreme care when handling the container or inserting a spoon or other utensil into the container om emer 11 12 13 14 15 This oven is for home food preparation only and should only be used for heating cooking and defrosting food and beverage It is not suitable for commercial laboratory use or heating therapeutic devices eg Wheat bags Never operate the oven whilst any object is caught or jammed between the door and the oven Do not bump or catch utensils loose clothes and your accessories on the door safety latches when removing food from the oven Never poke an object particularly a metal object through a grille or between the door and the oven while the oven is operating Never tamper with or deactivate the door saf
51. much condensation as uncovered foods Ensure that the ventilation openings are not blocked 2 TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or according to manufacturers instructions 8 SIZE Small pieces cook faster than large ones To speed up cooking cut pieces smaller than 5 cm so microwaves can penetrate to the centre from all sides For even cooking make all the pieces the same size 10 FAT AND BONE Marbling within meat or a thin even layer of fat on a roast speeds cooking Large fatty areas or excess drippings in dish attract energy away from meat and slows cooking Centre bones do not affect cooking but bone on the side of meat conducts heat to the areas next to it 12 QUANTITY Microwave cooking times are directly related to the amount of food in the oven Because energy is absorbed by the food itself one potato or a single piece of chicken cooks rapidly When the energy is divided among several items cooking takes more time 14 GENERAL Your microwave oven is capable of heating food and beverages very quickly therefore itis very important that you select the app
52. n over and shield Continue defrosting DEFROSTING TIMES AND TECHNIQUES CHARTS FOR MEAT AND POULTRY CUT MICROWAVE TIME STANDING TIME BEEF Roast 5 7 minutes 500 g 10 15 minutes Steaks 5 7 minutes 500 g 5 10 minutes Minced Beef 5 7 minutes 500 g 5 10 minutes PORK Roast 4 6 minutes 500 g 10 15 minutes Chops 4 6 minutes 500 g 5 10 minutes Ribs 5 7 minutes 500 g 5 10 minutes Minced Pork 5 7 minutes 500 g 5 10 minutes LAMB Roast 4 6 minutes 500 g 10 15 minutes Shoulder 3 2 5 2 minutes 500 g 10 15 minutes Chops 5 7 minutes 500 g 5 10 minutes POULTRY Chicken Whole 5 7 minutes 500 g 10 15 minutes Pieces 4 6 minutes 500 g 5 10 minutes DEFROSTING TIMES AND TECHNIQUES FOR SEAFOOD BREAD AND PIES SEAFOOD MICROWAVE TIME STANDING TIME PROCEDURES Whole Fish 5 7 minutes 500 g 10 minutes Shield head and tail with foil Turn over and shield any warm area halfway through defrosting Scallops 4 6 minutes 500 g 5 minutes Turn over halfway through defrosting Separate as soon as possible Prawns 3 2 5 2 minutes 5 minutes Turn over halfway 500 g through defrosting Separate as soon as possible BREAD MICROWAVE TIME PROCEDURES 2 slices 15 20 seconds Place bread between 2 pieces 4 slices 25 30 seconds of paper towel Place directly on 6 slices 35 40 seconds the turntable Bread Rolls 15 20 seconds per roll PIES MICROWAVE TIME PROCEDURES Individual 2 3 min
53. n supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance WARNING Only allow children to use the oven without supervision when adequate instructions have been given so that the child is able to use the oven in a safe way and understands the hazards of improper use WARNING If the door or door seals are damaged the oven must not be operated until it has been repaired by an authorised SHARP service agent or microwave technician WARNING Never adjust repair or modify the oven yourself It is hazardous for anyone other than an authorised SHARP service agent or microwave technician to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy If the power supply cord of this appliance is damaged it must be replaced with a special cord The exchange must be made by a service centre approved by SHARP WARNING Liquids and other foods must not be heated in sealed containers since they are liable to explode Microwave heating of beverages can result in delayed eruptive boiling therefore care must be taken when handling the container Do not cook eggs in their shells and whole hard boiled eggs should not be heated in microwave ovens since they may explode even after microwave cooking has ended To cook or reheat eggs which have not been scr
54. nu of your choice is displayed Follow the instructions provided in the SENSOR COOK MENU GUIDE on pages of the cooking guide FRESH VEGETABLES FROZEN VEGETABLES RICE PASTA JACKET POTATO 1 Hard Vegetables 1 Mixed Small Vegetables 1 White Rice 1 Jacket Potato 2 Soft Vegetables 2 Mixed Chunky Vegetables 2 Dry Pasta 3 Fresh Pasta 4 Frozen Pasta Suppose you want to use Sensor Cook to cook 2 Jacket Potatoes Procedure Pad Order Display Press the JACKET POTATO pad F TOT once JACKET PQIRTU SENSOR HELP SENSOR x1 Press the INSTANT COOK START INSTANT COOK JA EK T pad START COOK SENSOR HELP SE NSUR COOK SENSOR HELP COOK SENSOR Whenthe sensor detects the vapour J di from the food the remaining cooking time will appear eg remaining cooking time is approximately 3 min 30 sec COOK SENSOR HELP The cooking time will begin counting down The oven will beep 4 times and will stop TURN OVER will be displayed Open the door Turn over potatoes PRESS START will be displayed Close the door Press the INSTANT COOK START INSTANT COOK Z Cf COOK SENSOR HELP The cooking time will begin counting to zero when it reaches zero the oven will beep STAND COVERED 3 10MIN FOIL will be displayed repeatedly 12 Quick and Easy Meals j aaie peas EARN QUICK AND EASY MEALS allows you to cook 6 popular 3 San Gr
55. o achieve the best result If the instructions are not followed carefully the food may be overcooked or undercooked or ERROR may be displayed 5 Food weighing more or less than the quantity or weight listed in each MENU GUIDE cook manually Refer to manual cooking charts in RECIPES section 6 To change the final cooking or defrosting result from the standard setting press the POWER LEVEL pad once for more or twice for less after selecting desired setting Refer to page 17 7 The final cooking result will vary according to the food condition e g initial temperature shape quality Check the food after cooking and if necessary continue cooking manually 8 To avoid children s misuse each SENSOR INSTANT ACTION pad can be used only within 3 minutes of a preceding operation 9 Todefrostfoods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE use EASY DEFROST or defrost manually 10 ERROR will be displayed if more or less than weight of foods suggested in EASY DEFROST MENU GUIDE or MELT SOFTEN MENU GUIDE is programmed when the INSTANT COOK START pad is pressed To clear press the STOP CLEAR pad and reprogramme 11 When entering the weight of the food round off the weight to the nearest 0 1kg 100g For example 1 65kg would become 1 7kg When entering the weight of Butter Chocolate and Cream Cheese round off the weight to the nearest 0 01kg 10g 12 After cooking the fan will continue to operate COOLI
56. o just cover base of dish Cover with a single layer of lasagna sheets Spoon over sheets one third of meat sauce Cover with one third with cheese sauce Repeat the process 3 times ending with cheese sauce Sprinkle with mozzarella cheese Cook for 10 minutes on MEDIUM HIGH 70 with lid on Remove lid and continue cooking for a further 8 minutes on MEDIUM HIGH 70 Allow to stand for 10 minutes before serving Serve with a fresh garden salad and bread 1 kg sausages 1 onion finely chopped 40 g butter 3 teaspoons curry powder 1 1 2 cups water ao fF WoO N S 2 tablespoons plain flour 1 carrot grated 2 tablespoons Worcestershire sauce 1 tablespoon brown sugar 2 tablespoons brown vinegar Pierce sausages with a fork twice Arrange on microwave safe rack Cook sausages for 14 minutes on MEDIUM 50 turning halfway through cooking After cooking slice into rounds Mix sugar vinegar curry powder flour Worcestershire sauce and water together in a jug Ina 3 litre casserole dish combine butter onions and cook for 3 minutes on MEDIUM HIGH 70 or until onions become transparent Add carrots sausages and sauce Mix well and cook for a extra 6 minutes on MEDIUM 50 6 Serve hot with Basmati rice and pappadums HEPHERD S PIE Serves 6 8 4 large potatoes approx 1kg Butter Milk 2 tablespoons fresh chives chopped Salt and pepper 1 kg minced beef 1 onion di
57. oban apoage eaves recipes Follow the instructions provided in the QUICK 4 Spinach and Ricotta Cannelloni AND EASY MEALS RECIPES on pages of the 5 Chicken Cacciatore Caccl cooking guides 6 Lemon Fish Fillets Suppose you want to cook Lemon Fish Fillets Procedure Pad Order Display Press the QUICK AND EASY MEALS I pad until the desired menuis displayed poy MENS Fi SH for Lemon Fish Fillets press six times z6 Press the INSTANT COOK START INSTANT COOK nm pad Msa OG COOK HELP The cooking time will begin counting down The oven will beep 4 times and will stop TURN OVER will be displayed repeatedly Open the door Turn fish over Close the door Press the INSTANT COOK START INSTANT COOK nn pad Sra 0 COOK HELP PRESS START will be displayed The cooking time will begin counting down The oven will beep and will stop STAND COVERED 3 MIN GARNISH WITH LEMON RIND will be displayed repeatedly 13 Melt Soften EN 1 Butter MELT SOFTEN allows you to melt 4 recipes Follow the instructions 2 Chocolate i i j SOFTEN Cream Choe provided inthe MELT SOFTEN MENU GUIDE on page 8 of the cooking 4 Ice Cream guides Suppose you want to melt 0 2 kg Chocolate Procedure Pad Order Display Press the MELT SOFTEN pad until MELT 1 A TE the desired menu is displayed cry for Chocolate press twice x2
58. od OVEN BAGS Some shrinkage of the wrap may occur over an extended cooking time When removing wrap lift it in such a way to avoid steam burns aE a gt Do not tie oven bags with metal twist ties substitute with string SAFE ONLY For cooking food with high fat content do not bring the wrap in contact with the food as it may melt ALUMINIUM FOIL FOR Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting SHIELDING Remove food in foil trays if possible and place in a microwave safe dish 4 If not possible place the foil tray onto a heat proof plate allowing 2 5 cm between the walls of the oven Excessive over heating of these materials may cause a fire in the microwave oven PLASTIC COOKWARE MICROWAVE SAFE Gs BROWNING DISH Y Y Y Paper towels and waxed paper are suitable to use to prevent splatters These are suitable for use when reheating foods or for short cooking times Y Ideal for cooking reheating and defrosting Some microwave safe plastic cookware are not suitable for cooking foods with high fat and sugar content Y Ensure that the preheating time of the dish is not exceeded Ensure that a microwave heat proof dinner plate or suitable insulator be placed between the turntable and the browning dish ES NO ES NO ES ES ES NO THERMOMETERS e MICROWAVE SAFE YES e CONVENTIONAL COOKING GUIDES HELPFUL HINTS COOKWARE AND SENSOR INSTANT SENSOR COOK QUICK AND EASY MELT
59. om Spaghetti temperature Reheat Thin Soup 1 4 cups 20 C e Place in a microwave safe glass bowl REHEAT Pumpkin Tomato 1 cup 250 ml Refrigerated e Cover with plastic wrap and pierce 5 times with a skewer 3 Press REHEAT SOUP pad once for Thin Soup x1 e After cooking stir Reheat Thick Soup 1 4 cups 20 C e Place in a microwave safe glass bowl 4 Pumpkin Cream of 1 cup 250 ml Room temperature e Cover with plastic wrap and pierce 5 times with a skewer sour chicken and corn e Press REHEAT SOUP pad twice for Thick Soup e After cooking stir Reheat Pizza 1 4 pieces 3 e Place pizza on paper towel on the turntable 5 REHEAT Refrigerated Final cooking results will vary according to the conditions of food e g initial temperature shape quality utensils and the oven Please check the cooking result and if necessary extend cooking times by manual Microwave COOKWARE AND UTENSIL GUIDE Utensil I E E E GLASSWARE CERAMIC GLASSWARE HEAT RESISTANT e Ordinary glass is not suitable for cooking but may be used for short periods for heating foods CERAMIC Most ovenproof china and ceramics are suited Avoid dishes that are decorated with gold or silver leaf Avoid using antique pottery If unsure check with the manufacturer METAL COOKWARE Metal cookware should be avoided when cooking in the microwave oven 5 Microwave energy is reflected by metal PLASTIC WRAP Plastic wrap can be used to cover fo
60. ombine the frozen mixed berries apples and juice Cover with plastic cling wrap and cook for 13 minutes on MEDIUM HIGH 70 2 Add the sugar and stir well Cook uncovered for 18 minutes on MEDIUM HIGH 70 stirring twice during cooking and then once again after cooking is complete 3 To test that the jam sets place 1 teaspoon on a small plate and let it cool If it gels slightly it is set 4 Pour the jam into hot sterilised jars seal and label BREAD AND BUTTER PUDDING DESSERTS Serves 4 6 6 slices white bread crusts removed Butter for spreading 6 tablespoons fruit jam of choice 3 tablespoons caster sugar 1 4 cup sultanas 300ml cream 1 2 teaspoon vanilla essence 1 egg lightly beaten 1 4 teaspoon ground nutmeg extra sugar to sprinkle 1 Spread one side of the bread with butter and jam 2 Cut the bread into 2cm squares 3 Ina 2 litre microwave safe pudding bowl add the bread and sultanas and set aside 4 Ina medium bowl whisk the egg Add the cream vanilla essence and sugar continue to mix 5 Pour the mixture over the bread and sultanas and sprinkle with nutmeg and extra sugar Cook for 20 minutes on MEDIUM LOW 30 6 Allow to stand for 5 10 minutes Serve with cream or ice cream CHOCOLATE FUDGE CAKE 2 cups sugar 1 2 cup oil 3 4 cup Cocoa powder 1 3 4 cups plain flour 1 teaspoon baking powder 2 eggs 1 1 2 cups milk ICING 125 g butter 1 cup icing sugar 1 tablespoon vanilla essen
61. or chicken pieces steaks and chops freeze separately in single flat layers and if necessary separate into layers with freezer plastic This will ensure even defrosting It is also a good idea to label the packs with the correct weights 40 EXPRESS DEFROST MENU GUIDE PAE RESS When you cook the following menus with EXPRESS MENUS press the EXPRESS DEFROST pad until the desired menu appears in the display Initial No Menu o peni i Procedure Sanding Range pprox minutes Fish Fillets 0 5 kg 18 C e Place fish fillets on a defrost rack 10 1 e When the oven stops turn over and separate into pieces Shield warm Oy portions with foil strips After defrost time stand covered with aluminium foil Chicken Fillets 0 5 kg 18 C e Place chicken fillets on a defrost rack 10 2 e When the oven stops turn over and separate into pieces Shield warm portions with foil strips e After defrost time stand covered with aluminium foil NOTE When freezing minced meat shape it into flat even sizes For fish fillets chicken fillets and sausages freeze separately in single flat layers and if necessary separate into layers with freezer plastic This will ensure even defrosting It is also a good idea to label the packs with the correct weights MELT SOFTEN MENU GUIDE etn When you melt the following menus with MELT SOFTEN press the MELT SOFTEN pad until the desired menu appears in the display
62. pepper Place fat side down ona 15 minutes Medium 1kg 18 20 minutes microwave safe rack Turn over halfway through cooking on MEDIUM HIGH 70 Stand covered with foil before carving Well done 1kg 25 28 minutes on MEDIUM HIGH 70 PORK Brush rind with oil and sprinkle with salt Place on a 15 minutes Well done 1kg 25 minutes microwave safe rack Turn over halfway through cooking on MEDIUM HIGH 70 Stand covered with foil before carving LAMB Season with Season All or as desired Place fat side down 15 minutes Medium 1kg 13 15 minutes on a microwave safe rack Turn over halfway through on MEDIUM HIGH 70 cooking Stand covered with foil before carving Well done 1kg 16 18 minutes on MEDIUM HIGH 70 CHICKEN Whole 1kg 22 minutes Brush with melted butter Season as desired Place chicken 15 minutes on MEDIUM HIGH 70 breast side down on a microwave safe rack Turn over and shield wings and legs halfway through cooking Stand covered with foil before carving Pieces legs 500 g 12 minutes Season as desired Place chicken skin side down on a 5 minutes on MEDIUM 50 microwave safe rack Turn over halfway through cooking Stand covered with foil before serving DEFROSTING FROZEN FOODS Procedure 1 Remove wrapping from meat 2 Place frozen meat on a defrost rack Shield 3 Defrost using MEDIUM LOW power level 30 4 Halfway through defrosting remove any defrosted portions e g steak mince Tur
63. played repeatedly Press the INSTANT COOK START pad INSTANT COOK START 15 ry WLI COOK DEF HELP The defrosting time will begin counting down When it reaches zero the oven will beep STAND COVERED 10 MIN FOIL will be displayed repeatedly Easy Defrost Sey 1 Mince EASY DEFROST will automatically compute the microwave power 2 Steak Chops and defrosting time 3 nicken Pieces Follow the instructions provided in the EASY DEFROST MENU 5 Roast Meat GUIDE on page 40 of the cooking guides Suppose you want to defrost 1 0 kg of Chicken Pieces Procedure Pad Order Display Press the EASY DEFROST pad EASY 1 Cr until the desired menu is Pi BLES displayed for Chicken Pieces x3 ty CUT press three times r R WC iO N DEF HELP Press the number pads to enter weight O Press the INSTANT COOK INSTANT COOK COOK DEF HELP The defrosting time will begin counting down The oven will beep 4 times and stop REMOVE DE FROSTED PORTION TURN OVER SHIELD WARM PORITON will be displayed repeatedly Open the door Remove defrosted PRESS START will be displayed pieces turn over remaining pieces repeatedly and shield warm portion Close the door Press the INSTANT COOK INSTANT COOK 1 START pad PS START I4 45 cook DEF HELP The defrosting time will begin counting down When it
64. poons of water Cover Stand Carrots 500g 6 minutes Place in a shallow microwave safe dish for 3 minutes sliced Cover Stand for 3 minutes cook for Snow Peas 500 g 3 2 4 minutes Place in a shallow casserole dish with 1 longer for less crunch top and tailed tablespoon of water Cover Stand for 3 Cauliflower 500 g 6 7 minutes Place in a shallow casserole dish with 1 minutes cook forlongerforlesscrunch uniform florets tablespoon of water Cover Stand for 3 Squash 500 g 5 5 2 minutes Pierce with a fork Place in a shallow minutes whole casserole dish Cover Stand for 3 minutes Corn on the 2 pieces 7 minutes Rinse corn under cold water Place corn in Sweet Potato 500g 8 minutes Place in a shallow casserole dish Cob husk and place directly on the turntable 2cm cubes Cover Stand for 5 minutes Turnover duringcooking Standfor3minutes Zucchini 500 g 5 minutes Place in a shallow casserole dish with 4 pieces 15 minutes Rinse corn under cold water Place corn in sliced or 1 tablespoon of water and 1 tablespoon husk and place directly on the turntable quartered of butter Cover Stand for 3 minutes Turnoverduringcooking Standfor5 minutes Mushrooms 500 g 5 5 2 minutes Place in a shallow casserole dish with 2 quartered tablespoons of butter Cover Stand for 3 minutes MICROWAVE OVEN ROASTING CHART FOOD AMOUNT MICROWAVE TIME AND INSTRUCTIONS STANDING TIME POWER LEVEL BEEF Season with cracked
65. quired dishes with plastic wrap or a lid 2 Drain any remaining water after standing before serving MICROWAVE TIME MICROWAVE TIME VEGETABLE AMOUNT AT MEDIUM HIGH 70 COOKING PROCEDURE VEGETABLE AMOUNT ay MEDIUM HIGH 70 COOKING PROCEDURE Asparagus 500 g 5 5 2 minutes Place in a shallow microwave safe dish Peas green 500 g 4 4 2 minutes Place in a shallow casserole dish with halved Cover Stand for 3 minutes top and tailed 1 tablespoon of water and 1 teaspoon Beans 500g 6 minutes Place in a shallow casserole dish with 1 of sugar Cover Stand for 3 minutes top and tailed tablespoon of water Cover Stand for 3 Potatoes 4 medium 9 minutes Pierce with a fork Turn over during minutes Jacket cooking Stand for 3 minutes Broccoli 500 g 5 6 minutes Place inashallow casserole dish Cover Potatoes 4 small 7 minutes Peel and quarter potatoes Cook in a uniform florets Stand for 3 minutes Baked dish with s cup water Cook covered Brussels 500 g 51 2 6 minutes Place ina shallow casserole dish Cover Stand for 3 minutes sprouts Stand for 3 minutes Pumpkin 500g 6 minutes Place in a shallow casserole dish Cabbage 500g 51 2 minutes Place in a shallow casserole dish with 2 2cm cubes Cover Stand for 3 minutes shredded tablespoons of water Cover Stand for 3 Spinach 500 g 5 5 2 minutes Place in a shallow casserole dish with minutes shredded 2 tables
66. r of wine in food is highlighted with the short microwave cooking time so adjust the quantity to your taste Tomato sauce can be warmed for 30 seconds on HIGH to give it a pouring consistency ensure lid is removed e When cooking sauces in the microwave use less liquid the absence of direct heat means sauces do not reduce as much as stovetop prepared sauces e Rice and pasta cook well in small quantities Use a large container to prevent boiling over e FOIL Contrary to popular belief foil can be used in the microwave for shielding not covering It must not come in contact with the walls of the microwave Foil directs microwave energy away from delicate or thin areas of food toward areas that need more cooking It is essential for even defrosting Place foil over the thawed sections allowing the frozen portions to continue defrosting To enhance the colour and flavour when roasting chicken mix some brown sugar honey and a little soy sauce together and brush both sides of poultry before and during cooking Toblanch vegetables for freezing place 150 g of vegetables in a dish with 1 tablespoon of water Cover and cook on HIGH for s of the usual cooking time After cooking immerse immediately iniced water package label and freeze for up to 3 months e Do not add salt to vegetables before cooking as salt draws out the moisture and causes vegetables to toughen COMMONLY ASKED QUESTIONS AND ANSWERS MIC
67. rated between the two to prevent damage to the oven and the built in kit caused by heat WARNING The electrical outlet must be readily accessible so that the unit can be unplugged easily in an emergency 5 Neither the manufacturer nor the distributors can accept any liability for damage to the machine or personal injury for failure to observe the correct electrical connecting procedure The A C voltage must be single phase 230 240V 50Hz 6 This appliance must be earthed 7 Operate the oven from a general purpose domestic outlet If a generator is used do not operate the oven with non sinusoidal outputs OVEN DIAGRAM 1 Door open button 9 Touch control panel See page 6 2 Oven lamp 10 Liquid crystal display 3 Door hinges 11 Ventilation openings 4 Door safety latches 12 Power supply cord 5 See through door 13 Turntable 6 Door seals and sealing surfaces 14 Roller stay 7 Coupling 15 Menu label 8 Waveguide cover Do not remove OPERATION OF TOUCH CONTROL PANEL The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel An entry signal tone should be heard each time you press the control panel to make a correct entry In addition an audible signal will sound for approximately 2 seconds at the end of the cooking cycle or 4 times when cooking procedure is required Control Panel Display MAM Ae NAN Na Ne vA NA COOK S
68. reaches zero the oven will beep STAND COVERED 5 15 MIN FOIL willbe displayed repeatedly 16 OTHER CONVENIENT FEATURES Less More Setting The cooking times programmed into the automatic menus are tailored to the most popular tastes To adjust the cooking time to your individual preference use the more or less feature to either add more or reduce less cooking time The Less More setting can be used to adjust the cooking time of the following features SENSOR INSTANT ACTION MELT SOFTEN SENSOR COOK EXPRESS DEFROST QUICK AND EASY MEALS EASY DEFROST 1 SENSOR INSTANT ACTION To adjust cooking time press POWER LEVEL pad after pressing menu pad within 2 seconds Suppose you want to reheat 1 serve of Dinner Plate for less time than the standard setting Procedure Pad Order Display Press the REHEAT DINNER REHEAT Tht NING T PLATE pad once a WER PLA E HELP Press the POWER LEVEL pad I twice within 2 seconds L E 55 SENSOR 2 SENSOR COOK QUICK AND EASY MEALS MELT SOFTEN EXPRESS DEFROST EASY DEFROST To adjust cooking time press POWER LEVEL pad before pressing INSTANT COOK START pad Suppose you want to defrost 1 0kg of Chicken Pieces Easy Defrost for more time than the standard setting Procedure Pad Order Display Press the EASY DEFROST pad EASY IEC three times for Chicken Pieces El v Pi EL EJ x3 7 1 F TER WE IGHI DEF HELP
69. rial Scientific and Medical equipment described in the International Standard CISPR11 23 HINTS Always place the stems of vegetables e g cauliflower broccoli toward the outside of the dish The stems are tougher than the flower so this will ensure even cooking e Ice cream containers were made for freezing food and are not suitable for use in a microwave oven Remember When melting chocolate in the microwave oven it holds its shape until stirred Refer to MELT SOFTEN MENU GUIDE on page for instructions Jams and chutneys are great when made in the microwave as they retain their colour and flavour As cooking time is so short less evaporation occurs Therefore pectin or a jam setting agent is required to make jam set To obtain more juice from oranges lemons or limes prick skin microwave 30 seconds on HIGH and stand 2 minutes before squeezing Warm jam for a quick glaze Heat 2 3 tablespoons for 30 seconds on HIGH strain if necessary while hot e Soften cream cheese for dips or beating by removing foil wrapper and cooking for 1 minute on MEDIUM LOW To melt marshmallows place 100 g in a large bowl Cook for 30 seconds on HIGH e To dissolve gelatine mix 1 teaspoon gelatine with 2 tablespoons water and cook for 20 30 seconds on HIGH Stir well To blanch almonds place 100 g in a bowl with 1 cup of water Cook for 5 minutes on HIGH e If brown sugar becomes hard simply soften in the mic
70. rn over cook for a further 20 minutes on 60 Stand covered with foil for 10 minutes before serving CHICKEN PENNE SALAD NO ARUN Serves 6 1 5 kg chicken approximately 20 g butter 1 packet picador cheese soft capsicum flavored cheese 1 cup chicken stock 1 2 red capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives Brush chicken with butter melted for 20 seconds on HIGH 100 Cook chicken for 35 minutes on MEDIUM HIGH 70 turning halfway through cooking Cool and then remove chicken fresh from the bone Cook pasta in a large bowl for 15 minutes on MEDIUM HIGH 70 Stand for 5 minutes stir and strain Set aside to cool To melt cheese place cheese and chicken stock in a microwave safe bowl and cook on 60 for 2 minutes Mix well Combine all other ingredients and mix well with chicken pasta and sauce e gt ol RO N GA TANDOORI CHICKEN Serves 4 6 2 fresh red chillies seeded 1 onion 2 cloves garlic crushed 2 teaspoons crushed ginger 2 tablespoons lemon juice 2 teaspoons ground cumin 1 2 salt and pepper 1 4 teaspoon cinnamon 1 bay leaf 1 2 teaspoon turmeric 1 2 teaspoon nutmeg 2 teaspoons paprika 6 chicken thighs skin removed 200 g low fat yoghurt 3 teaspoons ground coriander 2 whole cloves 1 N OUA wo ye HONEY CHICKEN LEGS Combine chilli mixture spices and yog
71. ropriate cooking time and power level for the type and quantity of food to be heated If you are unsure of the cooking time and power level required begin with low cooking times and power levels until the food is sufficiently heated evenly throughout FEATURE QUICK REFERENCE GUIDE QUICK OPERATION GUIDE Sensor Instant Action To reheat 1 cup of thin soup REHEAT SOUP x1 Sensor Cook To reheat 1 soft vegetable FRESH pes INSTANT COOK VEGETABLES 5 START Quick and Easy Meals To cook Lemon Fish Fillets QUICK AND 25 INSTANT COOK EASY MEALS 6 START Melt Soften To melt 0 1kg Chocolate MELT SOFTEN x 2 Weight gt LIfe INSTANT COOK START gt Express Defrost To defrost 0 5kg of Chicken Fillets enu EXPRESS gt INSTANT COOK i Easy Defrost To defrost 1 0kg of Chicken Pieces Menu Weight EASY 5 INSTANT COOK DEFROST x3 1O START Less More Setting For Sensor Instant Action Less More Setting For Sensor Cook Quick and Easy Meals Melt Soften Express Defrost Easy Defrost For More setting For Less setting POWER or POWER LEVEL LEVEL Within 2 seconds Weight f1 eg 1 0 kg gt For More setting For Less setting gt POWER or POWER gt INSTANT COOK LEVEL LEVEL START x1 x2 Press POWER LEVEL pad before pressing INSTANT COOK START pad DEFROST eg Chicken Pieces
72. rowave oven Place a cup at atime in a bowl with a slice of bread Cover with plastic wrap and cook for 40 seconds on HIGH Soften 6 8 honey snap biscuits for 30 seconds on HIGH Shape into base of patty dish for quick tartlet cases Place a chocolate after dinner mint on top of 6 patty cakes arrange cakes evenly on turntable Cook about 50 60 seconds on HIGH or until chocolate is soft Gently spread chocolate mint evenly over patty cake for a quick icing To soften honey remove metal lid from jar and microwave on HIGH for 30 seconds e Stuffed mushrooms are a terrific idea Provided the filling is cooked twelve mushrooms placed on a layer of paper towel will take approximately 3 minutes to heat on HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave Cook for 20 minutes on HIGH e As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 seconds on HIGH Stand for 3 minutes before peeling e Lightly prick the skin of chicken before cooking This prevents the loud popping noises e Peeling garlic is made easier by placing a clove in the microwave for 10 seconds on HIGH e Pierce the skin of chicken livers with a fork before cooking to prevent popping of the internal fat Cover with paper towel when cooking e The flavou
73. sage rolls Pies Christmas pudding Cook for the recommended time These foods have high sugar and or fat contents Overcook as they may catch fire Meats Use a microwave proof roasting rack to collect drained juices Place meat directly on the turntable for cooking Utensils Check the utensils are suitable for MICROWAVE cooking before you use them Use metal utensils for MICROWAVE cooking Metal reflects microwave energy and may cause an electrical discharge known as arcing Aluminium foil Use to shield food to prevent over cooking Watch for sparking Reduce foil or keep clear of cavity walls Use too much Shield food close to cavity walls Sparking can damage the cavity Browning dish Place a suitable insulator such as a microwave and heat proof dinner plate between the turntable and the browning dish Exceed the preheating time recom mended by the manufacturer Exces sive preheating can cause the glass turntable to shatter and or damage internal parts of the oven INSTALLATION INSTRUCTIONS 1 Remove all packing materials from the oven cavity do not remove the waveguide cover and the feature sticker from the outside of the door if there is one Check the unit for any damage such as a misaligned door damaged door seals around the door or dents inside the oven cavity or on the door If there is any damage please do not operate the oven until it has been checked by a S
74. salmon mixture into cannelloni sheets and roll to form tubes Place tubes in a single layer in a shallow microwave safe glass dish Pour pasta sauce over cannelloni and smooth over with the back of a spoon to ensure all sections of the pasta are covered with sauce 5 Cook for 15 minutes on MEDIUM HIGH 70 6 Remove dish and sprinkle with extra cheese Continue cooking on 60 for a further 3 minutes Allow to stand for 10 minutes before serving 7 Sprinkle with chopped parsley to serve WP 6 frozen mussels half shell thawed 400 g scallops 300 g green prawns peeled and deveined 500 g firm fish fillets cut into bite sized pieces 300 g seafood extender 1 onion finely diced 1 tablespoon olive oil Wash and clean seafood Cook oil onion and garlic in a large casserole dish for 1 2 minutes on MEDIUM HIGH 70 Stir in fish stock tomatoes white wine and tomato paste Cover and cook for 8 minutes on MEDIUM HIGH 70 stirring halfway through cooking Stir in scallops prawns turmeric lemon rind salt and pepper Cover and cook for 6 minutes on 60 Stir in fish fillets seafood extender and mussels Cover and cook for 14 minutes on 60 or until fish flakes Garnish with fresh chopped basil PRAWN CREOLE 20 g butter 1 medium onion chopped 1 capsicum chopped 1 stick celery sliced 2 tablespoons flour 1 400g can whole tomatoes 1 2 cup tomato paste 1 In a large microwave safe glass bowl combine
75. stirring every minute Add corn bacon lite soy sauce sweet chilli sauce and oyster sauce and cook for 2 2 minutes on 60 4 Ina small microwave safe glass bowl cook eggs on 60 for 1 1 2 minutes stirring every 30 seconds Add all the ingredients together and mix well x MEAT LASAGNE Serves 8 GOLDEN CURRY SAUSAGES Serves 4 6 MEAT SAUCE INGREDIENTS CHEESE SAUCE INGREDIENTS 30g butter 90 g butter 1 onion chopped 1 3 cup flour 1 kg topside mince 1 4 cup tomato paste 300 g jar Napolitana 1 cup fresh butter mushrooms sliced 2 cloves garlic crushed optional 1 tablespoon fresh oregano Salt and pepper to taste 1 1 4 cups milk 125 g tasty cheese grated 200 g packet fresh lasagna sheets 100 g mozzarella cheese grated MEAT SAUCE METHOD 1 Place butter and onion in a large microwave safe glass bowl Cook for 2 minutes on HIGH 100 2 Stir mince Cook uncovered for 10 minutes on MEDIUM HIGH 70 stirring every 2 minutes Drain excess fat 3 Stir tomato paste napolitana sauce mushrooms garlic oregano salt and pepper CHEESE SAUCE METHOD 1 Melt butter in a medium sized microwave safe glass bowl for 40 seconds on MEDIUM HIGH 70 Stir in flour cook for a further 40 seconds on MEDIUM HIGH 70 2 Gradually stir in milk Cook for 4 minutes on 60 stirring every minute 3 Stir in cheese to taste TO ASSEMBLE Use a 3 litre deep casserole dish Spoon meat sauce t
76. t automatically stops The cooking time starts to count down again when the door is closed and the INSTANT COOK START pad is pressed Sequence Cooking Your oven can be programmed with up to 3 automatic cooking sequences automatically switching from one variable power setting to the next Suppose you want to cook for 10 minutes on 50 followed by 3 minutes on 100 Procedure Pad Order Display olol Enter desired cooking time Select desired power level by pressing the POWER LEVEL pad for 50 press six times r x For second sequence enter desired cooking time O O If power is not selected the oven will operate at 100 power Press the INSTANT COOK START INSTANT COOK pad START The timer begins to count down to zero When it reaches zero 4 00 COOK the second sequence will appear and the timer will begin counting down to zero again Instant Cook For your convenience Sharp s Instant Cook allows you to easily cook for one minute on 100 power Procedure Pad Order Display Press the INSTANT COOK START INSTANT COOK pad START COOK Within 3 minutes of closing the door cooking completion or pressing the The timer begins to count down STOP CLEAR pad Press the INSTANT COOK START pad until desired time is displayed Each time the pad is pressed the cook time
77. tand and stir Ol tap water or SOUP 14 4 9 cups 2 cups 3cups 4 cups 4 1 2 cups 6 cups stock 1 cup 250ml p P p P P P Dry Pasta 1 2 4 cups 60 C Place into a microwave safe glass bowl and cover with hot tap water 3 5 hot tap water e Cook uncovered 2 After cooking stand and stir Pasta 1 2 cup 1 cup 1 1 2 cups 2 cups 3cups 4 cups Hot tap water 11 2 cups 2 cups 3 cups 4cups 5cups 6 cups 1 cup 250ml p P P p p p Fresh Pasta 1 2 4 cups 60 C e Place into a microwave safe glass bowl and cover with hot tap water 3 5 Tortellini hot tap water Cook uncovered Ravioli e When oven stops and STIR is displayed stir and continue cooking 3 Fettuccine After cooking stand and stir Pasta 1 2 cup 1 cup 1 1 2 cups 2 cups 3cups 4 cups Hot tap water 11 2 cups 2 cups 3 cups 4cups 5cups 6 cups 1 cup 250ml p p p p P p Frozen Pasta 1 2 4 cups 60 C Place into a microwave safe glass bowl and cover with hot tap water 3 5 Tortellini hot tap water e Cook uncovered Ravioli e When oven stops and STIR is displayed stir and continue cooking 4 Pasta 1 2 cup 1cup 11 2cups 2cups 3cups 4 cups e After cooking stand and stir Hot tap water 2cups 3cups 4cups 5cups 6 cups 1 cup 250ml 1 1 2 cups cup P p P P JACKET POTATO MENU GUIDE When you cook the following menus with SENSOR COOK press the JACKET POTATO pad Jacket Potato Potato w
78. the Child Lock After step 2 for Child Lock Procedure Pad Order Display pad Press the INSTANT COOK START INSTANT COOK START made i CUL OF F The time of day will appear in the display The oven is ready to use Clock Setting To set the present time of day See page 7 20 Auto Start The Auto Start feature allows you to set your oven to start automatically Suppose you want to start cooking a casserole for 20 minutes at 50 power level at 4 30 AM or PM Check that the correct time of day is displayed After step 1 for Demonstration Mode on page 19 Procedure Pad Order Display Press the number 4 pad A Au TH G 7 ART HELP Enter the desired start time O Tiag lL HELP The dots will flash on and off Press the INSTANT COOK START INSTANT COOK pad START Enter the desired cooking time O O Set the desired cooking mode z POWER for microwave cooking at 50 power LEVEL level press the POWER LEVEL pad x6 6 times Press the INSTANT COOK START INSTANT COOK z T ART pad START TIN The oven will start cooking at 4 30 PV LJ LiL COOK The timer begins to count down When the timer reaches zero all indicators will go off and the
79. the butter onion capsicum and celery Cook for 4 minutes on HIGH 100 Stir in the flour tomatoes tomato paste stock sugar salt and chilli powder Mix well Cook uncovered for 5 minutes on MEDIUM HIGH 70 stirring halfway Add the prawns and cook for 5 minutes on MEDIUM HIGH 70 stirring halfway Sprinkle with chopped parsley Serve with rice CHILLI PRAWNS WITH SNOW PEAS 20 g butter 100 g snow peas topped and tailed 24 green prawns peeled and deveined 3 tablespoons sweet chilli sauce 1 small red capsicum cut into thin strips grated rind of one lemon 1 tablespoon fresh chives chopped freshly ground black pepper to taste 1 Ina large microwave safe glass bowl add the butter heat for 30 seconds on HIGH 100 until melted 2 Add the prawns capsicum chives chilli sauce lemon rind and black pepper Mix well Cook for 5 minutes on MEDIUM 50 stirring after 3 minutes 3 Stir in the snow peas Cook for 3 minutes on MEDIUM 50 4 Serve immediately with rice 1 clove garlic crushed 1 1 2 cups fish stock 425 g can tomatoes pureed 1 2 cup white wine 2 tablespoons tomato paste 1 4 teaspoon turmeric grated rind of 1 lemon salt and pepper 1 4 cup chopped fresh basil D o A uN Serves 4 1 cup chicken stock 1 tablespoon chopped fresh parsley 2 teaspoons sugar 1 2 teaspoon salt 1 2 teaspoon chilli powder 500 g green prawns peeled and deveined u A w M Serves 4 CRUNCHY CAMEMBE
80. tro 12 evenly sized iceberg lettuce leaves washed 1 Place the oil garlic and ginger into a large microwave safe bowl Cook on Quick and Easy Meals No 3 San choy bau 2 When the oven stops and ADD MINCE is displayed add the mince and separate with a fork and continue cooking 3 When the oven stops and STIR is displayed stir mince and continue cooking 4 When the oven stops and STIR AND ADD MUSHROOMS is displayed stir and add mushrooms and continue cooking 5 When the oven stops and ADD REMAINING INGREDIENTS EXCEPT LETTUCE is displayed add the remaining ingredients except the lettuce and combine well and continue cooking 6 After cooking stand for 2 minutes 7 Place a few spoonfuls of the cooked mixture in the centre of each lettuce leaf and roll up to eat Serves 4 6 RICE PASTA MENU GUIDE When you cook the following menus with SENSOR COOK press the RICE PASTA pad until the desired menu appears in the display Standing Time Initial Temperature i No Menu Weight Range approx Procedure minutes White Rice 1 2 4 cups 60 C e Wash rice until water runs clear 3 5 hot tap water or Place into a microwave safe glass bowl and cover with hot tap water soup stock or soup stock 1 Cook uncovered a 1 2 cup 1 cup 1 1 2 cups 2 cups 3 cups 4 cups After cooking s
81. utes Remove from packaging Whole 6 7 minutes Place between paper towel on arack Turn over halfway Allow to stand 2 minutes CASHEW FUDGE Serves 8 JAM STRAWBERRY JAM Makes approximately 2 x 500g jars 125 g butter 2 tablespoons golden syrup 100 g packet choc bits 1 cup 125 g chopped cashews 1x 400 g can sweetened condensed milk unsalted 1 cup brown sugar 1 AUN 1 2 teaspoon vanilla essence In a large microwave safe glass bowl combine the butter golden syrup condensed milk and sugar Mix well Cook for 6 minutes on MEDIUM HIGH 70 stirring every minute To avoid a grainy texture do not scrape the undissovled sugar crystals from the sides down into the bowl during cooking Stir in the choc bits cashews and vanilla essence Pour the mixture into a greased and lined 28x18cm lamington tin Refrigerate until firm Cut into squares PUMPKIN PIE Serves 8 CRUST 60 g butter or margarine 1 4 cup brown sugar 1 cup crushed sweet biscuits FILLING 250g cream cheese 1 cup cooked pumpkin 3 4 cup brown sugar 2 eggs 1 2 1 2 tablespoons plain flour 1 2 teaspoon ground cinnamon 1 4 teaspoon ground nutmeg 1 2 teaspoon vanilla essence To make the pie crust place the butter in a medium pyrex dish Cook for 40 seconds on HIGH 100 until the butter is melted Add the biscuit crumbs and sugar Mix thoroughly Press the mixture firmly into the bottom and side of a 23cm
82. y Press the number 1 pad DEMO MODE TO TURN ON PRESS START will be displayed repeatedly Press the INSTANT COOK START INSTANT COOK DEMO MICRO WAVE OVEN will pad pameng be displayed repeatedly Cooking operations can now be demonstrated with no power in the oven Suppose you demonstrate Instant Cook After step 3 for Demonstration Mode Procedure Pad Order Display Press the INSTANT COOK START INSTANT COOK COOK The cooking time will begin counting down to zero at ten times the speed To cancel the Demonstration Mode After step 2 for Demonstration Mode Procedure Pad Order Display Press the INSTANT COOK START NST AN COOK JE MO GF F pad The time of day will appear in the display 19 Child Lock If the oven is accidentally started with no food or liquid in the cavity the life of the oven can be reduced To prevent accidents like this your oven has a Child Lock feature that you can set when the oven is not in use To set the Child Lock After step 1 for Demonstration Mode on page 19 Procedure Pad Order Press the number 2 pad 2 pad Press the INSTANT COOK START INSTANT COOK START The time of day will appear in the display The control panel is now locked each time a pad is pressed the display will show LOCK To cancel
83. your goods may result in the loss of user generated data please ensure that you have saved this data elsewhere prior to repair Australian customers Our goods come with guarantees that cannot be excluded under the Australian Consumer Law You are entitled to a replacement or refund for a major failure and for compensation for any other reasonably foreseeable loss or damage You are also entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure The criteria of a major failure is defined in the Australian Consumer Law Should you require any assistance with a major failure please contact Sharp Customer Care WARRANTY PERIODS Home Theatre Projector 12 months excluding lamps and air filters Audio Home Theatre 12 months Microwave Steam Oven 12 months Slow Juicer 12 months Refrigerator 24 months DVD Blu ray 12 months Washing Machine 24 months Portable Air Conditioner 12 months LCD Television 12 months Air Purifier 12 months Vacuum Cleaner 24 months IMPORTANT NOTICE This warranty applies only to products sold in Australia amp New Zealand SHARP FOR LOCATION ENQUIRIES WITHIN AUSTRALIA REGARDING YOUR LOCAL SHARP APPROVED SERVICE CENTRE VISIT OUR WEBSITE AT www sharp net au OR CALL SHARP CUSTOMER CARE 1300 135 022 LOCAL CALL COSTS APPLY WITHIN AUSTRALIA SHARP CORPORATION OF AUSTRALIA PTY LTD

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