USER`S MANUAL - Pdfstream.manualsonline.com
Contents
1. 3 8 Nylon Locknuts 118 6 Press the 2 x 3 Inner Cap 136 into the end of the Press Base 101 Lubricate two 3 8 x 3 1 4 Bolts 124 Attach the Rear and Forward Press Uprights 104 105 to the Press Base 101 with the Bolts and two 3 8 Nylon Locknuts 118 Note The Rear Press Upright has an extra hole halfway down the side Do not over tighten the Bolts the Press Uprights must be able to pivot freely Press two 2 Square Inner Caps 112 into the Rear and Forward Press Uprights 104 105 7 Lubricate two 3 8 x 3 1 4 Bolts 124 Attach the Press Plates 108 to the Rear and Forward Press Uprights 104 105 with the Bolts and two 3 8 Nylon Jam Nuts 122 Do not over tighten the Bolts the f gi Lubricate Press Uprights must be able to pivot freely ku Dec lt Cable Assembly 8 Open the parts bag labeled CABLE ASSEMBLY Attach the Cable 133 to the indicated hole in the Press Base 101 with a 3 8 x 3 Bolt 117 two 3 8 Washers 120 a 5 8 x 1 4 Spacer 127 and a 3 8 Nylon Jam Nut 122 Do not over tighten the Nylon Jam Nut the Cable must be able to pivot easily 9 Wrap the Cable 133 up around a 4 Pulley 113 and attach the Pulley and a Cable Trap 116 to the Rear Press Upright 104 with a 3 8 x 3 3 4 Bolt 110 a 3 8 Washer 120 and a 3 8 Nylon Locknut 118 Make sure the Cable is routed in2. appropriate amount of weight from the weight stack and fol low the directions below For the approximate weight resistance of each weight plate see the chart on page 14 LEG PRESS Sit on the bench and place your feet on the plate as shown Press forward until your legs are fully extended Do not lock your knees Return to the starting position Muscles affected quadriceps gastrocnemius CALF PRESS Sit on the bench and place your feet on the plate Keep your arms at your sides and push the plate as far as possible with your toes pushing up your heels Return to the starting position Muscles affected gastrocnemius 13 Weight Resistance Chart This chart shows the approximate weight resistance for the leg press accessory Top refers to the 10 Ib top weight The other numbers refer to the 10 Ib weight plates Note The actual resistance may vary due to differ ences in individual weight plates as well as friction between the cables pulleys and weight guides Weight Weight Plates Plates Top pana 2 3 4 5 6 7 8 9 Part List Model No NTSA03991 R0602A Key No Qty Description Key No Qty Description 101 1 Press Base 120 16 3 8 Washer 102 1 Press Frame 121 1 3 8 x 2 Bolt 103 1 Base Support 122 5 3 8 Nylon Jam Nut 104 1 Rear Press Upright 123 1 3 8 x 5 Bolt 105 1 Forward Press Upright 124 6 3 8 x 3 1 4 Bolt 106 1 Seat Frame 125 2 3 8 x 2 3 4 Bolt 107 1 Foot
3. away from moving parts 10 Keep children under the age of 12 and pets away from the leg press accessory at all times Make sure all parts are properly tightened before each use of the leg press accessory Replace any worn parts immediately The leg press accessory is designed to hold a maximum user weight of 300 pounds Make sure the cables remain on the pulleys at all times If the cables bind while you are exercising stop immediately and make sure the cables are on all of the pulleys If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Part Identification Chart Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST in the center of this manual Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached ANY 1 4 x 1 1 2 Bolt 131 AN sya Fiat Washer 120 3 8 x 2 Bolt 121 ANN 3 8 x 2 3 4 Bolt 125 3 8 Nylon
4. be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product frame for five years after the date of pur chase ICON warrants all other parts for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assem bly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do th
5. or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 186131 RO602A Printed in Canada 2002 ICON Health amp Fitness Inc
6. AD INordicfrack Leg Press Accessory Model No NTSA03991 Serial No USER S MANUAL The serial number is found in the location shown below Write the serial number in the space above Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST A CAUTION Visit our website at Read all precautions and instruc SD tions in this manual before using www nordictrack com this equipment Save this manual R for future reference new products prizes fitness tips and much more Table of Contents Warning Decal Placement reiwen EARANN eee 2 Important Precautions sesers Kikiu id EEEN E he ad ee ee ONE ye be ha KN PEG 3 Part Identification Chart ssaa aaan aaa 4 ASSOMDIY sic ene ee pah ana See eew oot ERE Rib e ee eee wwe RE DL DBP RIS Gee bee ey wee ORE d 5 AOJUSUMENU acct naaa a PAANAN NDN etapa oe ee ee Sa eee he Les ene eae O 13 Using the Leg Press Accessory 00 cece tee 13 Weight Resistance Chart 0 000 ee tee 14 Part LIST a anan lida e
7. Locknut 118 MAAN A O 3 8 x 3 Bolt 117 3 8 Nylon Jam Nut 122 NANAY 3 8 x 3 Carriage Bolt 115 1 4 Nylon Locknut 128 IAN Di 4 Bolt 124 O a AAA 5 8 x 1 4 Spacer 127 3 8 x 3 3 4 Bolt 110 1 4 x 3 4 Bolt 130 3 8 x 3 3 4 Carriage Bolt 119 A 3 8 x 5 Bolt 123 Assembly Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the leg press accessory can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the leg press accessory with the help of another person How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into three stages The parts needed for each stage are found in indi vidual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the leg press accessory in a cleared area and remove the packing materials Do not dis pose of the packing materials until assembly is com pleted How to Orient Par
8. Press 126 1 2 Square Angle Cap 108 2 Press Plate 127 1 5 8 x 1 4 Spacer 109 2 Handle 128 4 1 4 Nylon Locknut 110 2 3 8 x 3 3 4 Bolt 129 1 Adjustment Knob 111 1 Seat 130 8 1 4 x 3 4 Bolt 112 4 2 Square Inner Cap 131 4 1 4 x 1 1 2 Bolt 113 4 4 Pulley 132 2 Seat Frame Bushing 114 2 Hand Grip 133 1 Cable 115 4 3 8 x 3 Carriage Bolt 134 1 Backrest 116 4 Cable Trap 135 1 Support Plate 117 1 3 8 x 3 Bolt 136 1 2 x 3 Inner Cap 118 13 3 8 Nylon Locknut 1 User s Manual 119 1 3 8 x 3 3 4 Carriage Bolt Note indicates a non illustrated part Specifications are subject to change without notice 14 Exploded Drawing Model No NTSA03991 R0602A Ca mo 15 Ordering Replacement Parts To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information The MODEL NUMBER of the product NTSA03991 e The NAME of the product NordicTrack Leg Press Accessory e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING on pages 14 and 15 Limited Warranty WHAT IS COVERED The entire NordicTrack Leg Press Accessory Product is warranted to
9. bags labeled FRAME ASSEMBLY and PULLEY Attach the Press Base 101 to the Base Support 103 with the 3 8 x 3 3 4 Carriage Bolt 119 and a 3 8 Nylon Locknut 118 Attach a 4 Pulley 113 and a Cable Trap 116 to the Base Support 103 with the 3 8 x 5 Bolt 123 anda 3 8 Nylon Locknut 118 2 Remove the inner cap and the four hole plugs from the end of the stabilizer Attach the Base Support 103 to the stabilizer with two 3 8 x 2 3 4 Bolts 125 four 3 8 Washers 120 and two 3 8 Nylon Locknuts 118 Press the inner cap into the indicated end of the Base Support 103 3 Attach the Handles 109 to the Seat Frame 106 with four 1 4 x 1 1 2 Bolts 131 and four 1 4 Nylon Locknuts 128 Make sure the heads of the Bolts are inside of the hexagonal holes in the Handles Press a 2 Square Inner Cap 112 into the top of the Seat Frame 106 Make sure there are two Seat Frame Bushings 132 in the indicated ends of the Seat Frame 4 Slide the Press Frame 102 through the Seat Frame 106 Press a 2 Square Inner Cap 112 into the indicated end of the Press Frame 102 Press a 2 Square Angled Cap 126 onto the other end of the Press Frame Make sure the Support Plate 135 not shown is inside of the 2 Square Angled Cap 5 Attach the Press Frame 102 to the Press Base 101 with four 3 8 x 3 Carriage Bolts 115 and four
10. e periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for service where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclu sion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability
11. h operetta Ea ed hee Deeded ede eee eed dae ee eds 14 Exploded Drawing riasa AA ETE ee ee 15 Ordering Replacement Paris 000 cee tee eee Back Cover Limited Warranty t22 lt 2cnbeeneeedcd onduwaw eens ERREI ean eo tbe de aa ae Pees eS lee Back Cover Warning Decal Placement Keep hands and fingers clear of this area The warning decal shown above has been attached to the leg press accessory in the location shown If the decal is missing or if it is not legible please call our Customer Hot Line at the number on the front cover for a free replacement decal Place the new decal on the leg press accessory in the appropriate location NordicTrack is a registered trademark of ICON Health amp Fitness Inc 2 Important Precautions A WARNING To reduce the risk of serious injury read the following important precau tions before using the leg press accessory 1 6 Read all instructions in this manual before using the leg press accessory It is the responsibility of the owner to ensure that all users of the leg press accessory are informed of all precautions Use the leg press accessory only on a level surface Cover the floor or carpet beneath the leg press accessory to protect the floor The leg press accessory is designed to be used only when the other stations of the weight system are not in use Always wear athletic shoes for foot protection when exercising Keep hands and feet
12. hten the 1 2 Plain Nut 68 against the 1 1 2 Flat Washer 40 Go to the Seat And Plate Assembly section on page 12 and continue with step 18 11 Seat and Plate Assembly 18 Open the parts bag labeled SEAT ASSEMBLY Attach the Seat 111 to the Seat Frame 106 with four 1 4 x 3 4 Bolts 130 19 Attach the Backrest 134 to the Seat Frame 106 with four 1 4 x 3 4 Bolts 130 20 Attach the Foot Press 107 to the Press Plates 108 with two 3 8 x 3 1 4 Bolts 124 eight 3 8 Washers 120 and two 3 8 Nylon Jam Nuts 122 Note All eight of the 3 8 Flat Washers 120 must be between the Press Plates 108 and the welded tube on the Foot Press 107 The instructions below describe how the leg press accessory can be adjusted IMPORTANT If there is any slack in the cables as an exercise is performed the effectiveness of the exercise will be reduced Adjusting the Seat To adjust the position of the Seat Frame 106 unscrew the handle of the Adjustment Knob 129 until it is loose Pull out the handle as far as it will go and slide the Seat Frame to the desired position Release the handle and engage the Adjustment Knob into one of the adjustment holes in the Press Frame 102 Retighten the handle Using the Leg Press Accessory To exercise with the leg press accessory select the
13. the High Cable 73 Detach the bolt from the top of the Weight Tube 36 and the 5 7 8 Long Bushing 76 Remove the 1 1 2 Flat Washer 40 and the 5 7 8 Long Bushing 76 Put them where you can easily find them later 14 Locate the Pulley Bracket 91 on your weight sys tem Detach the Pulley Bracket from the Top Frame 1 and discard the 1 4 x 3 3 4 Bolt 92 Save the 1 4 Flat Washer 71 and the 1 4 Nylon Locknut 25 Remove the 4 Pulley 35 the Cable Trap 44 the 3 8 x 1 3 4 Bolt 60 and the 3 8 Nylon Jamnut 63 from the Pulley Bracket Put them where you can easily find them later Note This step will leave a loop of the High Cable 73 hanging from the Top Frame 1 This is required for the next step 15 Turn the Pulley Bracket 91 over and attach the end of the Cable 133 to the Pulley Bracket with the 1 4 Washer 71 and the 1 4 Nylon Locknut 25 removed in step 14 Wrap the loop of High Cable 73 around the 4 Pulley 35 that was removed in step 14 Attach the Pulley and the Cable Trap 44 to the top hole in the Pulley Bracket 91 with the 3 8 x 1 3 4 Bolt 60 and the 3 8 Nylon Jamnut 63 removed in step 14 16 Replace the 1 1 2 Flat Washer 40 on top of the Weight Tube 36 Tighten the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 When all Cables 73 72 not shown 133 not shown are tight tig
14. the direction shown 10 Wrap the Cable 133 under a 4 Pulley 113 and attach the Pulley and a Cable Trap 116 to the Base Frame 101 with a 3 8 x 3 3 4 Bolt 110 a 3 8 Washer 120 and a 3 8 Nylon Locknut 118 Make sure the Cable is routed in the direction shown 11 Insert the end of the Cable 133 between the 4 Pulley 113 and the Cable Trap 116 assembled in step one 12 Wrap the Cable 133 under a 4 Pulley 113 and attach the Pulley and a Cable Trap 116 to the weld ed bracket on the stabilizer with a 3 8 x 2 Bolt 121 and a 3 8 Nylon Locknut 118 IMPORTANT if you are assembling the leg press accessory and your weight system at the same time continue with Assembly Option A below If your weight system is already assembled continue with Assembly Option B on page 11 Note At this point you will begin using parts from both the leg press accessory and your weight sys tem Pay attention to key numbers as they will cor respond to two different part lists Assembly Option A 13 Locate the Pulley Bracket 91 a 1 4 Flat Washer 71 and a 1 4 Nylon Locknut 25 that came with your weight system Attach the end of the Cable 133 to the Pulley Bracket with the Flat Washer and the Nylon Locknut 14 Install the High Cable 73 to the stage shown at the right as instructed in your weight system manual Then substitute the following steps for those in
15. the manual to complete the installation of the High Cable Wrap the High Cable 73 under a 4 Pulley 35 and attach the Pulley and a Cable Trap 44 to the top hole in the Pulley Bracket 91 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 15 Wrap the High Cable 73 up around a 4 Pulley 35 in the direction shown and attach the Pulley inside the Top Frame 1 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 16 17 Wrap the High Cable 73 around a 4 Pulley 35 in the direction shown and attach the Pulley inside the Top Frame 1 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Thread the 1 2 Plain Nut 68 part way onto the bolt at the end of the High Cable 73 Place the 1 1 2 Flat Washer 40 on top of the Weight Tube 36 and the 5 7 8 Long Bushing 76 Tighten the bolt at the end of the High Cable 73 into the threaded hole in the Weight Tube 36 When all Cables 73 72 not shown 133 not shown are tight tighten the 1 2 Plain Nut 68 against the 1 1 2 Flat Washer 40 Go to the Seat And Plate Assembly section on page 12 and continue with step 18 10 Assembly Option B 13 Loosen the 1 2 Plain Nut 68 on the bolt at the end of
16. ts As you assemble the leg press accessory make sure that all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Make sure you have the following tools Two adjustable wrenches One rubber mallet O You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a Part Identification Chart on page 4 Use the chart to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached Select a Location Because of its weight and size the leg press acces sory should be assembled in the location where it will be used Make sure that there is enough room to walk around the training system as you assemble it Questions If you have questions after reading the assembly instructions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time Frame Assembly 1 Before beginning assembly make sure you have read and understood the information on page 5 Open the parts
Download Pdf Manuals
Related Search