Yowza_Daytona_RT9 5IWM_8_27_14
Contents
1. COOL DOWN After completion of each program the TIME LCD window will show COOL and blink then start a 50 seconds cool down procedure Time counts down from 01 00 to 00 00 and speed stays at 2 mph 3 2 km h and the incline level stays at level O Press the STOP button to return to POWER ON status To escape the cool down procedure press the STOP button once anytime during the process to enter the PAUSE status and press the STOP button again to enter the POWER ON status TI S INCLINE YOWZA DAYTONA TREADMILL 38 COMPUTER OPERATION FITNESS TEST The Fitness Test function is the feature to let the user test their physical condition during a workout The fitness rating is determined by measuring how quickly the user s pulse slows down and with that measuring the user physical condition The faster the pulse slows down the better the user s physical condition Users can record their fitness rating to use for reference To start the Fitness Test press the Fitness Test button toward the end of a workout while your pulse is still under trainings load The treadmill will enter the PAUSE STOP status Put both hands on the hand pulse sensors within 10 seconds for models equipped with a chest belt pulse transmitter keep the chest belt on no need to hold the hand pulse The pulse receiver will scan and detect the user s pulse in 10 seconds and enter the Fitness Test function TIME counts down from 01 00 to 00 00 After t2. In the third Phase there is no further change to Incline or Speed and the user s heart rate in monitored continuously counting down from 3 00 min at fixed Speed and Incline settings If during this period the Threshold Heart Rate approx 75 Target Heart Rate is not met then the display will give an indication that the HEART RATE CONTROL Program has frail shows the word FAIL at the top of the display and after blinking 10 seconds will return to the POWER ON MODE If during the extended monitoring period of 3 minutes he Threshold Heart Rate is achieved the program will switch over to HEART RATE CONTROL MODE as described in the next section HEART RATE CONTROL MODE When the program enters into the HEART RATE CONTROL Program the total time continues to count down Calories spent and Distance traversed increase and the treadmill will run with the same Speed and Incline level determined by the warm up phases Incline Speed and Extended Monitoring Throughout the duration of the program the Incline level will be adjusted to maintain the Target Heart Rate and speed will be subsequently adjusted if the incline reaches a minimum or maximum level At every 30 second interval the program will monitor the actual user hear rate and modify incline or speed to maintain the user defined Target Heart Rate If the Target Heart Rate is exceed for just over 3 00 min then the monitored heart rate will flash 10 seconds before the unit switches into COOL DOWN
3. RL DAYTONA 704 705 Upright Side Cover Left DAYTONA 705 706 Upright Side Cover Right DAYTONA 706 707 Wheel 65x25mm Set DAYTONA 707 708 Left Handlebar DAYTONA 708 709 Right Handlebar DAYTONA 709 710 Upright Lower Cap MI N ajja sch DAYTONA 710 DAYTONA 800 801 IWM Scale DAYTONA 801 OPEN BOX INSTRUCTION A Remove your treadmill from the carton and place it on the floor in an open area B Remove the treadmill and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 D After verifying inventory if there is any missing parts please contact Yowza fitness at 877 969 9240 11348 ASSEMBLY STEP1 Rotate the Uprights 105 106 up and secure using the M8x25mm Allen Head CAP Bolt 601 to firm the upright and then attach the Upright Lower Cap 710 PLEASE CUT THE CABLE TIE AS SHOWN IN FIG 1 BEFORE YOU ASSEMBLE THE UPRIGHT ZA ASSEMBLY STEP2 Attach the wheel to the base frame and secure using M10x45mm Allen Head Bolt 605 with10x22x2 Spring Washer 606 STEP3 A Connect the 8pin Computer Wire Upper 413 to 8pin Computer Wire Lower 414 and Safety Key Wire Upper 415 to Safety Key Wire Lower 416 STEP3 B Att
4. custom workout program Follow the C1 C3 CUSTOM PROGRAM operating instructions for details FITNESS TEST Press the FIT TEST button to start the Fitness Test function to test your physical condition during a workout Follow the Fitness Test operating instructions for details SPEED UP DOWN a Press to increase decrease exercise speed by 0 1mph or km h b Hold the button to continuously increase decrease speed by 0 5mph or km h per second Release the button to stop the function c Press to select programs and preset related function value YOWZA DAYTONA TREADMILL 36 COMPUTER OPERATION INCLINE UP DOWN Press up or down to change incline level FAN CONTROL Press the FAN button to choose a suitable level at three channels EXPRESS SPEED AND INCLINE BUTTONS Press the Express Speed or Express Incline buttons to adjust the speed or incline to your demand directly iPod Dock Insert your iPod to the dock and please check below location IPod VOLUME After install your iPod and then you can start to press the iPod Volume up or down to adjust properly on your own http www yowzafitness com COMPUTER OPERATION HOW TO USE THE CHEST BELT PROPERLY For proper operation the chest belt should be worn with the monitor strapped across the front of your body just above the chest line as shown in the drawing on the right The monitor needs a little body heat and moisture in order to work properly To ensure correct opera
5. the harder you will have to work to stay in your target zone But remember these essentials Contact your physician before starting a workout or training program Have your doctor review your training and diet programs to advise you of a workout routine you should adopt Begin your training program slowly with realistic goals that have been set by you and your doctor Supplement your program with some type of aerobic exercise such as walking jogging swimming dancing and or bicycling Monitor your pulse frequently If you do not have an electronic heart rate monitor have your physician show you the proper way to manually check your pulse by using your wrist or neck Establish your target heart rate based on your age and condition Drink plenty of fluids during the course of your routine You must replace the water content lost from excessive exercising to avoid dehydration Avoid drinking large amounts of cold liquids Fluids should be at room temperature when consumed The Surgeon General has determined that lack of physical activity is detrimental to your health MUSCLE CHART Targeted muscle groups The exercise routine that is performed on this product will develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS Shoulder muscles Calf muscles Pectoral muscles Trapezius muscles Bicep muscle Triceps muscles Abdomi
6. DOWN MODE the user will be queried as to whether the recorded workout session should be saved for repeat use or not The user can then press ENTER to save the recorded workout profile or press BACK to return to the POWER ON MODE without saving Extending Reducing Recorded Time When running a previously recorded program the user can extend the time duration of the CUSTOM COURSE by pressing START before the time counts down to zero Similarly pressing START at this time will also allow the user to toggle between the option to extend training time duration or reduce it With each contact of the START button during the duration of the CUSTOM COURSE program it will toggle between EXTENDED and REDUCED MODE Extended Mode Pressing START from within the workout period or during COOL DOWN allows the user to enter extended mode and then continue to alter speed and incline settings until a maximum of 60 00 min is reached Reduced Mode Toggling with START to Reduced Mode and then pressing STOP ends the workout and deletes all subsequent speed and incline settings that may have been previously been stored in that program As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above If the total w
7. MODE If the unit cannot detect the actual heart rate it will display a P pulse in place of the heart rate value until the sensors pick up a signal If no pulse can be detected for a period of more than 30 seconds incline and speed will reduce to their minimum levels LO level and 3 2 km h 5 mph respectively As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above aqua He 300 WARM UP YOWZA DAYTONA TREADMILL 44 COMPUTER OPERATION P9 11 CUSTOM COURSE 1 3 C1 C3 PROGRAM If the user selects the P9 program and presses ENTER the LCD will display the previously saved Speed Profile or Preset Profile The program can maintain settings for a total workout period of 60 minutes The user may then press START to initiate the program P9 CUSTOM COURSE 1 The user can adjust speed and incline intervals using SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN respectively The program is designed to then record the settings made for both incline and speed at 1 00 min intervals for replay at a later time The program automatically enters COOL DOWN MODE when the user presses STOP Upon exiting the program with STOP and or after the COOL
8. No DAYTONA 533 534 M8 Nylon Nut DAYTONA 534 535 10x22x2mm Washer DAYTONA 535 536 6x13x1mm Washer DAYTONA 536 537 8x16x1mm Washer DAYTONA 537 538 10x16x2mm Washer DAYTONA 538 539 6x10x1mm Spring Washer DAYTONA 539 540 10x30x2mm Washer DAYTONA 540 541 6mm Fixing Insert DAYTONA 541 542 18x40x2mm Washer DAYTONA 542 543 4x12mm Self Tapping Screw DAYTONA 543 544 4x15mm Screw DAYTONA 544 545 8x14x2mm Spring Washer DAYTONA 545 547 6x20mm Bolt DAYTONA 547 548 4x12x1mm Washer DAYTONA 548 549 M5 Nut DAYTONA 549 552 M5x10mm Screw DAYTONA 552 553 3x12mm Screw DAYTONA 553 554 6x14 5 M5x6 5mm Bolt DAYTONA 554 555 6x8x8mm Plastic Washer DAYTONA 555 556 4x12mm Screw DAYTONA 556 557 17 2X22X1mm Washer oO D D IDID IO N DAYTONA 557 DAYTONA 600 601 M8x25mm Allen Head CAP Bolt DAYTONA 601 602 M8x50mm Allen Head Bolt AIN DAYTONA 602 604 4x15mm Screw gt DAYTONA 604 605 M10x45mm Bolt DAYTONA 605 606 10X16X2mm Spring Washer DAYTONA 606 608 M6x45mm Bolt NINNIN DAYTONA 608 DAYTONA 700 701 Upright Cover LL DAYTONA 701 702 Upright Cover LR DAYTONA 702 703 Upright Cover RR DAYTONA 703 704 Upright Cover
9. SAVE http www yowzafitness com EA COMPUTER OPERATION SAFETY KEY The safety key must be inserted into the slot and press to turn up in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should encounter problems and need to stop the motor quickly simply pull the cord to disengage the safety key from the console To continue operation turn the power switch to off turn the safety key to on position then turn the switch on again Please do not operate the safety key as power switch of treadmill Please must power off the treadmill by turning power switch off after you finish workout Please always set the safety key in on position then switch on the treadmill by power switch POWER ON When the unit is switched on PRESS START TO QUICK START OR ENTER TO SELECT PROGRAM will display on the LCD Press START to begin training in QUICK START MODE or ENTER to go into PROGRAM MODE START Quick start Press to start exercise at an initial speed of 0 5 mph 0 8 km h STOP Press to stop exercise during any workout ENTER a Press to confirm program and preset function values during setting mode b Press to run setting procedure before pressing the START button CUSTOM SAVE When selecting the custom program from C1 to C3 follow the instructions to press this button and save the program as your own
10. and 156 beats per minute This information is for your reference only To determine your individual training intensity or in case
11. only Check for proper positioning of spring knob for folding See procedure in owners manual Manual Fold only Folding locking lever is depressed Metric English conversion See owners manual for Metric English conversion process Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual Metric English conversion See owners manual for Metric English conversion process Treadmill is properly leveled See procedure in owners manual Center running belt See Centering procedure in owners manual Tension running belt See process in owners manual YOWZA DAYTONA TREADMILL ES WARRANTY NOTE Save this document for your records This warranty include all YOWZA DAYTONA Products TO OBTAIN SERVICE CALL 877 969 9240 OR EMAIL SERVICEOYOWZAFITNESS COM to report a service issue or manufacturers defect At the sole discretion of YOWZA FITNESS Yowza will provide one of the following methods to resolve the service claim a dispatching of an authorized independent service technician to repair the product in the home b reimburse the customer at a rate of 75 00 per service issue Service issue is defined as an approved service claim Limit of one 75 00 payment will be made on each service claim All repairs must be aut
12. the side and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg extended A a o Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold and then repeat on the other side for 15 counts Rotate your head to the right for one count feeling the stretch up the left side of your neck Next rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count http www yowzafitness com 31 TROUBLESHOOTING NOTE Do not touch any internal electric wires without consulting the manufacturer Treadmill will not start Symptom Resolution Treadmill will not power up Treadmill stops operation during use Treadmill will not incline Power fold models only Treadmill will not unfold Treadmill running belt moves slower than
13. the workout the user may observe the Time and Calories displayed and note these values as target parameters to be improved upon in the next workout session for example with the goal to achieve a faster time and or a higher level of calories spent As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons arr D P Eu QUO DUO I DISTANCE P8 HEART RATE CONTROL PROGRAM If the user selects P8 and presses ENTER the display will show a calculated initial Target Heart Rate based on user age as shown at he end of this manual The user must now set the Target Heart Rate using UP DOWN according to the user s own physical condition and professional trainer or doctor s instruction and then pressing START to confirm the user defined setting After this the user musti hen enter a Total Workout Time in 3 00 min intervals or accept the default 60 00 min The user may then press START to initiate the program P8 HEART RATE CONTROL http www yowzafitness com 43 COMPUTER OPERATION Upon beginn
14. 325 326 Motor Belly Pan DAYTONA 326 327 Motor Hood DAYTONA 327 328 Base Frame End Cap DAYTONA 328 329 Elevation Support Tube Cap DAYTONA 329 331 Handlebar End Cap DAYTONA 331 332 Side Rail DAYTONA 332 333 Level Adjuster DAYTONA 333 334 Driving Belt DAYTONA 334 335 Wheel Bushing 22x19x12mm AhAl ININ NINDIN 2 I DAYTONA 335 336 Running Deck Fixed Plate a o DAYTONA 336 337 Power Plate Cover DAYTONA 337 340 Fan Bracket Top DAYTONA 340 341 Fan Bracket Bottom DAYTONA 341 342 Adjustable Vane DAYTONA 342 343 Pod Dock Bracket Cover Top DAYTONA 343 344 iPod Dock Bracket Cover Bottom DAYTONA 344 345 Pad DAYTONA 345 346 Cylinder Rubber Cushion DAYTONA 346 347 Screw Cushion DAYTONA 347 351 Overlay AININD 2 a a2 sch sy DAYTONA 351 DAYTONA 400 401 Hand Pulse Upper Cover Left DAYTONA 401 402 Hand Pulse Bottom Cover Left DAYTONA 402 403 Driving Motor DAYTONA 403 404 Power Breaker DAYTONA 404 405 Power Socket DAYTONA 405 406 Power Switch DAYTONA 406 407 Fan DAYTONA 407 408 Elevation Motor DAYTONA 408 409 Transformer DAYTONA 409 3 8 Cable Tie DAYTONA 410 5 16 Cable T
15. AYTONA 442 DAYTONA 500 501 M10X120X47mm Carriage Bolt DAYTONA 501 502 8x16x3mm Washer DAYTONA 502 504 M8x20mm Allen Head Bolt DAYTONA 504 505 M16x19 M16x22mm Bolt DAYTONA 505 506 M16X24X10 Nut DAYTONA 506 507 17 5x35x5mm Plastic Washer DAYTONA 507 508 16x40x4 5mm Washer DAYTONA 508 509 M5x12mm Screw DAYTONA 509 510 M5X8mm Screw Njaja 4 4 4 NDIN DAYTONA 510 511 M10x35mm Allen Head Bolt _ DAYTONA 511 513 M8x30mm Allen Head Bolt DAYTONA 513 514 M10x40mm Allen Head Bolt DAYTONA 514 516 M8x25mm Screw DAYTONA 516 517 M6x15mm Screw DAYTONA 517 518 M8x15mm Allen Head CAP Bolt DAYTONA 518 919 M8x70mm Allen Head CAP Bolt DAYTONA 519 520 M10x42mm Bolt DAYTONA 520 521 M10x61mm Bolt DAYTONA 521 522 M10x135mm Bolt DAYTONA 522 523 M14x80mm Bolt DAYTONA 523 524 3x12mm Screw B N NDNJO B D B N N DAYTONA 524 525 4x15mm Screw _ _ DAYTONA 525 526 4x19mm Screw DAYTONA 526 527 4x8mm Screw a ol DAYTONA 527 529 4x12mm Screw N _ DAYTONA 529 530 4x19mm Screw _ al DAYTONA 530 531 4x12mm Screw N DAYTONA 531 532 M8 Nut 00 DAYTONA 532 PARTSLIST Hem No 533 Description M10 Nylon Nut Part
16. DIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you This warranty gives you specific legal rights and you may also have other rights which vary from State to State If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county Florida ALTERNATIVE DISPUTE RESOLUTION FOR NON CONSUMER BUYERS WE RESERVE THE RIGHT TO MANDATE ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSULTED IN THE STATE OF FLORIDA ACCORDING TO THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION YOWZA DAYTONA TREADMILL 34 COMPUTER OPERATION DISPLAY I Pod VOLUME UP DOWN START INCLINE UP DOWN EXPRESS INCLINE BUTTONS IWM SYSTEM SAFETY KEY INSERT LOCATION ENTER EXPRESS SPEED BUTTONS FAN SPEED UP DOWN STOP PAUSE FITNESS TEST CUSTOM
17. ING PLUG GROUNDING PIN SURGE PROTECTOR SURGE PROTECTOR GROUNDING PLUG 3 PRONG OUTLET 2 PRONG OUTLET BEFORE YOU BEGIN Open the boxes Open the boxes of your new equipment Inventory all parts included in the boxes and compare them to the Supplied Components and Supplied Hardware lists on pages 5 6 for a full count of the parts included If you are missing any parts or have any questions contact us directly Gather your tools Before you begin make sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury during assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 350LBS Approx 160 Kg It is not recommended that you use this product Serious injury may occur if the user s weight exceeds the limit shown here This product is not intended to support
18. OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE Retain proof of purchase All warranty repairs and corrections require proof of purchase To obtain coverage please contact YOWZA Technical Support 877 969 9240 within seven 7 days after discovery of the defect and follow the directions provided to you by your YOWZA Service Representative MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED No one is authorized to modify change transfer or extend in any way the terms of this Limited Warranty THINGS TO KNOW ABOUT OBTAINING PRODUCT ACCESSORIES PARTS AND REPAIR SERVICE To secure repair service under this warranty DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES It is impossible to eliminate all risks inherently associated with use of the product Personal injury or other unintended consequences may result because of factors beyond our control WE MAKE NO OTHER WARRANTIES OF ANY KIND EXPRESS OR IMPLIED OTHER THAN THOSE EXPRESSLY SET FORTH WITHIN THIS DOCUMENT ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE SPECIFICALLY EXCLUDED IN THE CASE OF NON CONSUMER BUYERS ALL IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED IN THE CASE OF A CONSUMER BUYER THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED WITHIN THIS DOCUMENT WE WILL NOT BE LIABLE FOR ANY DIRECT OR IN
19. ONA 207 208 Running Deck Support Tube Foam Grip 3 DAYTONA 208 211 Plastic Clamp Bracket 2 DAYTONA 211 212 Oilless bushing 4 DAYTONA 212 214 Compression spring 1 DAYTONA 214 217 Running Belt 1 DAYTONA 217 219 Running Deck 1 DAYTONA 219 221 Base Frame Fixed Plate 2 DAYTONA 221 222 Cushion M8X36X10 2 DAYTONA 222 223 Spring D 2 0 x L 217mm 2 DAYTONA 223 DAYTONA 300 301 Rectangular Cushion 101x34x19 25 2 DAYTONA 301 302 Rectangular Cushion 101x25x19 4 2 DAYTONA 302 303 Fixed Block 10 DAYTONA 303 304 Deck Rubber Cushion 2 DAYTONA 304 305 Cushion Pad 4 DAYTONA 305 306 PU cushion 1 DAYTONA 306 307 Wheel Bushing 26x12x10mm 4 DAYTONA 307 308 Wheel OD 76x25mm 2 DAYTONA 308 309 Wheel Bracket Pivot 2 DAYTONA 309 310 Plastic Clamp Top 2 DAYTONA 310 311 Plastic Clamp Bottom 2 DAYTONA 311 312 Deck Frame Side Cover Left 1 DAYTONA 312 313 Deck Frame Side Cover Right 1 DAYTONA 313 314 Console Housing Top 1 DAYTONA 314 315 Console Housing Bottom 1 DAYTONA 315 316 Wheel OD 65x25mm 2 DAYTONA 316 317 Console PC board 1 DAYTONA 317 318 Speaker Cover Left 1 DAYTONA 318 PARTSLIST Item No 319 Description Speaker Cover Right Part No DAYTONA 319 320 Side Rail End Cap Left DAYTONA 320 321 Side Rail End Cap Right DAYTONA 321 322 Elevation Support Tube Cover Left DAYTONA 322 323 Elevation Support Tube Cover Right DAYTONA 323 325 Vent Cover DAYTONA
20. TREADMILL An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use You may need the assistance of another person to perform this adjustment First locate the two adjustable stabilizers under the base frame Then simply rotate them in or out to adjust the level of the treadmill When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions Treadmill should sit firmly on both stabilizers and all cushions MAINTENANCE HOW TO MAINTAIN THE DAYTONA TREADMILL Proper maintenance is very important to ensure your treadmill is always in top working condition Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage e Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight e Inspect and tighten all parts of the treadmill regularly Replace any damaged or worn parts immediately BELT ADJUSTMENT ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE AND ARE THE RESPONSIBILITY OF THE END USER Belt adjustment and tension performs two functions adjustment for tension and centering The running belt has been adjusted properly at
21. ach the Console Support Tube to the uprights and secure using M6x45mm Bolt 608 sing the M8x50mm Allen ASSEMBLY 5 o pum 5 o D bi ke o q m be O 2 Kl E be E lt Be oc ke E Zar 52 Ie ox co m 50 o 0 zo act F a Lu Er op STEP4 STEP5 Attach the Upright Cover 701 702 705 to the left upright Repeat the above procedure to assemble the right side 51348 ASSEMBLY STEP6 Secure use the 4x15mm Screw 604 to firm the upright cover Place on your IWM scale in range of 3 meter and start to enjoy the exercise Your treadmill is now fully assembled EXPLODED DIAGRAM 01 EXPLODED DIAGRAM 02 335 oe 605 GOL 529 329 406 204 509 404 937 EXPLODED DIAGRAM 03 EXPLODED DIAGRAM 04 EXPLODED DIAGRAM 05 WIRE DIAGRAM A E di KO v Carl a A V lf i A 1 STABILIZER ADJUSTMENT FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR
22. art defect occurring during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear and tear Yowza reserves the right to use new used or reconditioned parts for all repairs and will make this determination based on the impact to the performance and appearance of the machine being repaired WHAT IS NOT COVERED THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER S AUTHORIZED TERRITORY PRODUCTS SOLD MOVED OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY Product requires normal maintenance including but not limited to regular inspection and wear component replacement We do not warrant damage caused by the lack of normal maintenance repairs such as those detailed within the Owner s Manual We do not warrant any causes beyond our control Corrosion oxidation or deterioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the product are not warranted This Limited Warranty does not cover cosmetic or surface corrosion resulting from chips or scr
23. atches in the paint Extra expenses including but not limited to loss of machine use and inconvenience are not covered Due to varying conditions under which the product is used we offer no warranties express or implied as to the length of service We do not warrant products that have not been paid for or in the event that we have offered a payment plan products purchased by buyers who are in arrears on a payment plan THIS LIMITED WARRANTY DOES NOT COVER UNINTENDED USE See INTENDED USE below INTENDED USE This Limited Warranty covers only defects that arise in the ordinary intended use of the product Products sold under the YOWZA DAYTONA name are intended for residential use WARRANTY PERIOD The warranty period begins on the date on the product was delivered to the original buyer The warranty period for lifetime frame and motor and five years on all other parts The labor portion of the warranty is two years from the date of delivery WHO WILL PAY LABOR AND TRANSPORTATION COMES If we determine during the first year of the warranty period that the product or any covered part must be shipped to the manufacturing facility for repair or service all warranty repairs including transportation costs and labor will be made at NO CHARGE to you thereafter you will be responsible for all costs of repair and service including labor and transportation costs http www yowzafitness com 33 WARRANTY WHAT YOU MUST DO TO
24. e it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt is slipping First unplug the power cord from the surge protector Using the hex key provided turn both the left and right rear roller adjustment bolts the equal amounts 1 2 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should now walk on the belt to determine if the belt is still slipping Repeat the above procedure until the walking belt is not slipping The tension should be just tight enough not to slip If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support Belt centering may be necessary once you have completed the tensioning procedure WARNING Do not over tighten rollers This will cause premature roller bearing failure Right and left tension bolts are located at the rear of the treadmill A A MAINTENANCE CLEANING Routine cleaning of your treadmill will extend the product s life e Warning To prevent electrical shock be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or maintenance Important DO NOT use abrasives or solvents to clean the treadmill To prevent damage to the computer keep liquids away and keep it out of direct sunlight After each workout Wipe off the console and other treadmill surfaces wit
25. e user s weight figure that records on the console screen Press Incline UP DOWN or Speed UP DOWN buttons to select user ID between U1 to U7 then press ENTER to confirm You now need to set sex of the user Press the Incline UP DOWN or Speed UP DOWN buttons to change the user sex between male and female Press ENTER button to confirm your choice Next set the user s age The default age is 30 presses Incline UP DOWN or Speed UP DOWN buttons to adjust the user age Press ENTER button to confirm Now set the user height Press Incline UP DOWN or Speed UP DOWN buttons to adjust the user s height then press ENTER button to confirm After the user profile set up is complete the console will display the recommend user weight on RECOM weight numbers which are calculated through users height based on standard BMI measurements You can compare the exact body weight and recommend body weight The console will also automatically generate personalized workout program with target calories and target distance All you need to do now is press START button and enjoy your workout After starting the exercise program the target calories and distance will countdown till zero The console will adjust speed and incline automatically You can adjust the speed and incline by pressing related buttons during exercise The workout time will be changed according to speed and incline change For example if you increase speed manually then the workout time will become sh
26. escribed in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at th conclusion of any given program enter the COOL DOWN program as detai LCD above Note During the workout Users can override the Speed and Incline settings by pressing the SPEED UP SPEED DOWN and INCLINE UP INCLINE DOWN buttons PI m DE P fra Fol d QUE Lee ee ML I DISTANCE U m INCLINE INCLINE YOWZA DAYTONA TREADMILL 42 COMPUTER OPERATION MIN MAX INCLINE INCLINE LEVEL LEVEL 1 6 2 8 2 6 4 5 0 1 8 3 0 2 9 4 8 2 0 3 2 3 2 5 1 2 2 3 4 3 5 5 4 2 4 3 6 3 8 5 8 2 6 3 8 4 2 6 1 2 8 4 0 4 5 6 4 3 0 4 2 4 8 6 7 3 2 4 4 5 1 7 0 10 3 4 4 6 5 4 7 4 11 3 6 4 8 5 8 7 7 12 3 8 5 0 6 1 8 0 MIN MAX MIN MAX SPEED ML SPEED ML SPEED KM SPEED KM CIVNIJOJAJEJOIN co AJAJAJ JOJO ININ J IO P7 5K SELF LEARNING PROGRAM If the user selects the P7 and presses ENTER the display shows the preset distance 5 km 3mph The user may then press START to initiate the program P7 5K SELF LEARNING The Speed starts from 3 2 km h 2 0 mph and Time and Calories begin to count up from 0 During the course of the workout Distance will gradually count down from 5 km 3 mi At the end of
27. h a clean water dampened soft cloth to remove excess perspiration Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneath treadmill once a week DECK LUBRICATION The walking belt has been pre lubricated at the factory However it is recommended that the running deck be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below To apply lubricant under the walking belt Position the walking belt so that the seam is located on top and in center of the walking board Insert the spray nozzle into the spray head of the lubricant can While lifting the side of the walking belt position the spray nozzle between the walking belt and the board approximately 6 from the front of the treadmill and as far to the center as possible Apply the silicone spray to the walking board moving from the front of the treadmill to the rear Repeat this on the other side of the belt Spray approximately 1 4 bottle supplied with treadmill each time Allow the silicone to set fo
28. he count down the SPEED LCD window will show the Fitness rating 1 6 The lower the number the better your fitness Record the rating for future comparison After completion of he Fitness Test 1 minute the training can be resumed by pressing the START button During the Fitness Test if you want to stop the function and stop workout press the STOP ENTER button and return to POWER ON status During the Fitness Test if you want to continue the previous program press the START button to continue the previous program After pressing the Fitness Test button if the pulse receiver fails to scan and receive the user s pulse the computer will stay at PAUSE STOP status Press the STOP ENTER button to return to POWER ON status or press the START button to continue the previous program The Fitness Test cannot be activated while in the COOL DOWN INTELLIGENT WEIGHT MANAGEMENT PROGRAM OPERATION PROCEDURES Keep the safety key on ON position then turn on the power of treadmill Press the button of IWM on console the light would start blinking The blinking light on IWM button means that console is waiting for a signal of user s weight measurement from weighing scale Stand on scales steady until the body weight Figure displays on scale and blinks 3 times The body weight figure will be transmitted to console display automatically The IWM light will stop blinking and have one beep after the user s weight data is received You will see th
29. horized by YOWZA FITNESS prior to performance of work In some instances consumers may be asked to find a local service provider especially if they reside in a remote area of the US Claims on unauthorized repairs may be denied Many oversights which are not covered under this Agreement can be due to simple circumstances such as the Covered Product not being switched on being unplugged or a fuse blown at the junction box WHO IS COVERED THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER s WHO PURCHASED THE PRODUCT FROM YOWZA OR ONE OF OUR AUTHORIZED DEALER S IN THAT AUTHORIZED TERRITORY THIS LIMITED WARRANTY IS NOT OFFERED TO BUYER S WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE The terms you and your are used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized dealers in that dealer s authorized territory and any person receiving the product in an unused condition as a gift from such original buyer The terms we us and YOWZA are used in this Limited Warranty to refer to YOWZA International Inc WHAT IS COVERED This Limited Warranty covers all products that are sold under the YOWZA DAYTONA name to buyers who purchased the product from YOWZA or one of our authorized dealers in that dealer s authorized territory and used in United States and Canada Except as otherwise stated in this Limited Warranty we will repair or correct any product or p
30. ie DAYTONA 411 iPod Dock DAYTONA 412 8pin Computer Wire Upper DAYTONA 413 8pin Computer Wire Lower DAYTONA 414 Safety Key Wire Upper DAYTONA 415 Safety Key Wire Lower DAYTONA 416 Connection Wire DAYTONA 417 3C Power Wire DAYTONA 418 3C Power Connection Wire DAYTONA 419 Power Connection Wire DAYTONA 420 Safety Key Connection Wire Black a DA 1 M 1 sch a a a a UOI O sch af sch 1 sch DAYTONA 421 PARTSLIST Item No 422 Description Safety Key Connection Wire Red Part No DAYTONA 422 423 Ground Wire DAYTONA 423 424 Hand Pulse Sensor Wire DAYTONA 424 425 1P Ground Wire DAYTONA 425 426 Speaker DAYTONA 426 428 Safety Key Base DAYTONA 428 429 Control Board DAYTONA 429 430 Elevation Board DAYTONA 430 431 Circuit Board Mounting Spacer DAYTONA 431 432 Hand Pulse Upper Cover Right DAYTONA 432 433 Hand Pulse Bottom Cover Right DAYTONA 433 434 Computer PC Board DAYTONA 434 436 Receiver DAYTONA 436 437 Receiver Wire DAYTONA 437 439 Button PC Membrane DAYTONA 439 440 Amplifier PC Board DAYTONA 440 441 Amplifier volume control 3pin wire DAYTONA 441 442 iPod dock connection 6pins wire Y Y O AOS AY sch Sf sch D
31. ing the HEART RATE CONTROL program up to 3 consecutive 3 minute monitoring phases are executed just after the program initiates and the belt begins moving Phase 1 Speed Adjust In the first Phase the user s heart rate will be monitored continuously and at 30 second intervals counting down from 3 00 min If the Threshold Heart Rate approx 75 Target Heart Rate is not met the Speed of the treadmill will be increased at 0 8 km hr 0 5 mph at a time The treadmill will continue to increase Speed in this Phase beginning at 3 2 km h 2 mph up to the maximum of Level 7 2 km h 4 5 mph If the Threshold Heart Rate is met in this Phase then the program skips Phase 3 below and begins directly with HEART RATE CONTROL MODE Note The Speed will not change when the program cannot detect the heart rate Phase 2 Incline Adjust In the second Phase the user s heart rate will again be monitored continuously and at 30 second intervals counting down from 3 00 min if the Threshold Heart Rate approx 75 Target Heart Rate is still not met the Incline of the treadmill will be raised at one level at a time The treadmill will continue to raise during this Phase up to the maximum of Level 5 If the Threshold Heart Rate is met in this Phase then the program skips Phases 2 and 3 below and begins directly with HEART RATE CONTROL MODE Note The incline level will not change when the program cannot detect the heart rate Phase 3 Extended Monitoring
32. l display current or default setting for Height 160 cm 5 3 Press the UP and DOWN buttons to set the user height and press ENTER to save PROGRAM MODE After setting the user Height the LCD will display a blinking P indicating that the user is now free to select from Programs 1 8 Press the UP and DOWN buttons to select the program and press the ENTER button to set up that program Details on each of the Programs follow P1 TARGET TIME PROGRAM If user selects P1 and presses the ENTER the LCD will blink 30 00 min The user must next select the target time min and then press ENTER to confirm the setting The user may then press the START button to begin the program Time will count down from the defined target time with an initial speed with 3 2km hr 2 0 mph The user may press SPEED UP or SPEED DOWN to adjust the running speed The user may press INCLINE UP or INCLINE DOWN button to adjust the treadmill angle Press the STOP to pause the program START to restart or press the STOP button again to return to POWER ON MODE a JUL P2 TARGET DISTANCE PROGRAM If the user selects P2 and presses ENTER the LCD will blink 3 2 km mi The user must next use UP DOWN to setup the Target Distance and then press ENTER to confirm the setting The user must then press START to begin the program P2 TARGET DISTANCE As previously described in Program P1 the user may at any time during the workout pe
33. ls and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord Always unplug the treadmill before cleaning and or servicing Service to your treadmill should only be performed by an authorized service representative unless authorized and or instructed by the manufacturer Failure to follow these instructions will void the treadmill warranty Never leave the treadmill unattended while it is running Use safety key when operating the treadmill and make sure the safety key is clipped to the users clothing The cell phone signal might interfere treadmill functions keep the cell phone away from the motor hood Please Always put the safety key on ON position and use the power switch to ON OFF machine Safety Key is designed for emergency stop and it is NOT for the power ON OFF the treadmill Remove the safety key and store it in a safe place when the treadmill is not in use Keep the safety key away from children POWER REQUIREMENTS Power Requirements IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUGT IF IT WILL NOT FIT THE OUTLET HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN This treadmill can be seriously da
34. maged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or off To reduce the possibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction This treadmill is equipped with an electrical cord that has an equipment grounding conductor and a grounding plug Always plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product GFCI outlets and GFCI Circuit Breakers may cause this equipment to function improperly GROUNDING OUTLET GROUNDING OUTLET TREADMILL POWER CORD SURGE PROTECTOR ADAPTOR GROUND
35. nal muscles Back muscles Forearm muscles Gluteal muscles Quadriceps muscles Hamstring muscles STRETCHING ROUTINE Warm up and cool down A successful exercise program consists of a warm up aerobic exercise and a cool down Do the entire program at least two and preferably three times a week resting for a day between workouts After several months you can increase your workouts to four or five times per week Warming up is an important part of your workout and should begin every session It prepares your body for more strenuous exercise by heating up and stretching out your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Oe Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Open your arms to
36. nd then press ENTER to confirm the setting After setting the preferred Performance Level the LCD will blink 24 00 min workout time the user must use UP DOWN to setup total workout time in intervals of 4 00 min then press ENTER to confirm the setting The user may then press START to initiate the program P4 INCLINE INTERVAL As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detaiLCD above Simm DI Tem m LU De E TOL DISTANCE LI kg COM WEIGHT MIN INCLINE MAX INCLINE LEVEL 0 0 4 0 0 0 7 0 1 0 5 0 1 0 8 0 2 0 6 0 2 0 9 0 3 0 7 0 3 0 10 0 4 0 8 0 4 0 11 0 5 0 9 0 5 0 12 0 http www yowzafitness com at COMPUTER OPERATION P5 SPEED INTERVAL PROGRAM If the user selects P5 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP DOWN to set the min and max speed setting After setting the preferred Performance level ENTER then press ENTER to confirm the setting the LCD will display a blinking 24 0 min workout time The user must then use UP DOWN buttons to adjust the total workout time in intervals
37. nings To protect the floor or carpet from damage place a mat under the treadmill When choosing a location for the treadmill be sure that the location and position permit access to a plug Keep the treadmill indoors away from moisture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 350LBS 160 Kg Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord plug the power cord into a grounded circuit No other appliance should be on the same circuit Always straddle the belt and allow it to start moving before stepping onto the belt Always examine your treadmill before using to ensure all parts are in working order Allow the belt to fully stop before dismounting Never insert any object or body parts into any opening Follow the safety information in regards to plugging in your treadmill Keep the power cord away from the incline whee
38. o help distinguish between the various types of screws and bolts use the scale below to measure them and compare them to the sizes listed No Description 601 M8x25mm Allen Head CAP Bolt 602 M8x50mm Allen Head Bolt 604 4x15mm Screw 605 M10x45mm Bolt 606 10x22x2mm Spring Washer 608 M6x45mm Bolt Screwdriver 6mm T Type Allen Key 5mm Allen Key 4mm Allen Key ey A OI O AO O O A be PI A 0 10 20 30 40 50 60 70 80 90 MILLIMETERS E PARTS LIST Item No Description Qty Part No DAYTONA 100 101 Base Frame 1 DAYTONA 101 102 Console Support Tube 1 DAYTONA 102 103 Elevation Support Tube 1 DAYTONA 103 104 Deck Frame 1 DAYTONA 104 105 Left Upright 1 DAYTONA 105 106 Right Upright 1 DAYTONA 106 107 Shock Locker Tube 1 DAYTONA 107 108 Left Handlebar 1 DAYTONA 108 109 Right Handlebar 1 DAYTONA 109 110 Rear Wheel Holder Left 1 DAYTONA 110 111 Rear Wheel Holder Right 1 DAYTONA 111 DAYTONA 200 201 Motor Holder 1 DAYTONA 201 202 Elevation Gear Sleeve 1 DAYTONA 202 203 Elevation Gear Sleeve Holder 1 DAYTONA 203 204 Power Switch Plate 1 DAYTONA 204 205 Front Roller 1 DAYTONA 205 206 Rear Roller 1 DAYTONA 206 207 Running Deck Support Tube 3 DAYT
39. of 4 00 min and then pres ENTER to confirm the setting The user may press START to initiate the program P5 SPEED INTERVAL As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at th conclusion of any given program enter the COOL DOWN program as detail LCD above o LT F SAA u IL E IL E TIME CALORIES mm INCLINE SPEED ML SPEED ML SPEED KM SPEED KM 1 8 3 0 2 9 4 8 2 0 3 4 3 2 5 4 2 2 3 8 3 5 6 1 2 4 4 2 3 8 6 7 2 6 4 6 4 2 7 4 2 8 5 0 4 5 8 0 3 0 5 4 4 8 8 6 3 2 5 8 5 1 9 3 3 4 6 2 5 4 9 9 3 6 6 6 5 8 10 6 3 8 7 0 6 1 11 2 4 0 7 2 6 4 11 5 ooISNSIO OT I P I OI Im I co o k _ N P6 WEIGHT LOSS PROGRAM If the user selects P6 and presses ENTER L1 will first be blinking and the user must select a Performance Level between L1 and L12 using UP DOWN to set the min and max speed and incline settings After setting the preferred Performance level the LCD will display a blinking 30 00 min workout time The user must then use U DOWN buttons to adjust the total workout time in intervals of 5 00 min and then press ENTER to confirm the setting The user may then press START to initiate the program P6 WEIGHT LOSS As previously d
40. orkout time is reached or if the user decides to STOP the program the SAVE screen will be portrayed giving the user the option to save the recorded session for use The Save screen as shown below stays open for access over a course of 10 seconds Should the counter be permitted to count down to zero then a 1 min COOL DOWN Program is initiated first The user may still interrupt the COOL DOWN sequence by pressing STOP sequentially To save the last set of 1 min intervals executed the user must now simply press ENTER This will overwrite any previous interval settings for this program To not save or overwrite the previous data the user must simply press STOP once and again and they will be returned to POWER ON MODE mm EC DISTANCE http www yowzafitness com 45 COMPUTER OPERATION Heart Rate diagram Heartrate beats per min 30 35 40 45 50 55 Age years You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate Health Fat Burning 50 70 of your max heartrate Fitness Bodyshaping 70 80 of your max heartrate Performance 80 90 of your max heartrate Example You are 25 years old and want to train for the target Fitness 220 25 195 70 of 195 136 5 80 of 195 156 Your target heartrate should be between 136 5
41. orter accordingly This is due to It because the target calories been preset by IWM once you increase speed the workout time will become shorter to maintain the same calories consuming PROGRAM To select one of the User programs you will need to select the USER CODE first press the UP DOWN button to select the USER CODE from U1 to U7 This is shown in the SPEED display Press the ENTER button to confirm the USER CODE If the user information has been previously input press ENTER button and hold for 5 seconds The computer will then skip the user information set up procedure and enter the program select procedure To input new information please follow the below procedure SET UP USER CODE After setting the User WEIGHT User ID will show a blinking U1 press UP DOWN buttons to choose the User ID from U1 to U7 and press the ENTER button to assign the user ID shown http www yowzafitness com 39 COMPUTER OPERATION mm UCL WEIGHT mm Ela DISTANCE SET USER GENDER After assigning your user ID the gender icon will display on the Upper LCD Press the UP DOWN buttons to switch between male and female icon and press the ENTER button to select your gender SET USER AGE After setting the User gender the LCD will display the current or default setting for Age 30 Press the UP and DOWN button to set the user Age and press ENTER to save SET USER HEIGHT After setting the user Age the LCD wil
42. r 1 minute before using the treadmill Spray lubricant from to back IMPORTANT STEPS Warning Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise should be approved by your doctor first If any discomfort should result from your use of this product stop exercising and consult your doctor Proper usage of this product is essential Please read your manual carefully before exercising Please keep all children away from the equipment during use and when equipment is unattended Always wear appropriate clothing including athletic shoes when exercising Do not wear loose clothing that could become caught during exercising Make sure that all bolts and nuts are tightened when equipment is in use Periodic maintenance is required on all exercise equipment to keep it in good condition Before beginning How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight you must start slowly and increase your time gradually a few minutes per week Initially you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness
43. riod alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detail LCD above YOWZA DAYTONA TREADMILL 40 COMPUTER OPERATION FT FAFE Pel mmm ODO bebo Sel LO LY i P3 TARGET CALORIES PROGRAM If the user selects the P3 program and presses ENTER the LCD will begin blinking 50 calories The user must next use UP DOWN o setup Target Calories and then press ENTER to confirm the setting The user may then press START to initiate the program P3 TARGET CALORIES At program start the Calories will count down from the Target Calories value running at an initial speed setting of 3 2km h 2 0 mph As previously described in Program P1 the user may at any time during the workout period alter the speed with SPEED UP SPEED DOWN angle with INCLINE UP INCLINE DOWN The User may also pause STOP or STOP 2x the workout and will at the conclusion of any given program enter the COOL DOWN program as detai LCD above Doo 000 CALORIES P4 INCLINE INTERVAL PROGRAM If user selects the P4 program and presses ENTER Level and Duration Time need to be setup to start the program After selecting the P4 program L1 will first be blinking and the user must use UP DOWN to select a Performance Level between L1 and L12 a
44. speed displayed on computer Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Treadmill running belt moves slower than speed displayed on computer Running belt is not centered Running belt is slipping or hesitating while in use Check the following Make sure the power cord is plugged into a surge protector the surge protector is plugged into a properly grounded outlet and the surge protector is turned on refer to the Power Requirements section in this manual Equipment circuit breaker is in the reset position Equipment power switch is in the on position Safety key is properly inserted into the computer console Wall outlet is properly functioning with correct voltage Have an electrician check for inadequate voltage at the outlet refer to the Power Requirements section in this manual House circuit breaker is reset and is the proper size refer to the Power Requirements section in this manual Safety key is properly inserted into the computer console Equipment circuit breaker is in the reset position House circuit breaker is reset meets proper requirements and if worn replaced by an electrician refer to the Power Requirements section in this manual Program time has expired Check for proper positioning of spring knob for folding See procedure in owners manual Power Fold
45. the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off center resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment To adjust the belt back to it s proper position please follow the directions below e Walking belt has shifted to the left First unplug the power cord from the surge protector Using the hex key provided turn the left rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the right rear roller adjustment bolt 1 4 turn in the clockwise direction Plug the power cord back into the surge protector and run the treadmill at 2 5 mph You should see the belt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels lik
46. tion you may want to wet the two rubber pickups under the belt prior to exercising Strap chest belt across the front above the chest line ENGLISH METRIC CONVERSION KM ML Power on the treadmill press and hold the START button then turn up the safety key to power on the computer The console will enter into the UNIT CONVERSION MODE The console will sound a BEEP and show the current default setting KM kilometers or ML miles Use START to switch between KM and ML Press STOP to confirm the selection and return to POWER ON MODE The console will sound an extended BEEP as it saves the new setting SLEEP MODE When the power is on the computer will automatically enter SLEEP MODE if there is no movement for 3 minutes without receiving any input Press any button to return to POWER ON MODE when the computer is in the SLEEP MODE QUICK START MODE Press the START after power on the treadmill to enter Quick Start workout mode when in QUICK START MODE the treadmill will countdown from 3 to zero and then the belt start at 0 8km h or 0 5 mph speed The workout Time Distance and approximate Calories figure will count up from 0 The running speed will also display on screen The user can press SPEED UP and SPEED DOWN button o adjust running speed and press INCLINE UP and INCLINE DOWN buttons to adjust the INCLINE level Press the STOP button to pause the program and START to restart or press STOP again to return to POWER ON MODE
47. users whose weight exceeds this limit Care and maintenance The safety level can be maintained only if it is examined for damage and wear Replace any defective components immediately and stop all use of the equipment until repaired Always take care when mounting the equipment Straddle the equipment by placing your feet on the straddle rails Dismount from the equipment only after all parts have stopped Always check the wear and tear components like pulley belts etc To prevent injury There is an emergency stop in the form of a SAFETY KEY to prevent injury you can stop the treadmill immediately by actuating the emergency stop for emergency dismount PT SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product Al No Description Main Frame Assembly Qty A2 Console Assembly 701 Upright Cover LL 702 Upright Cover LR 703 Upright Cover RR 704 Upright Cover RL 705 Upright Side Cover Left 706 Upright Side Cover Right 707 Wheel 65x25mm Set 708 Left Handlebar 709 Right Handlebar 710 Upright Lower Cap 810 IWM Scale Power Cord Safety Key A1 702 A 707 703 708 AZ 704 705 SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product T
48. x TABLE OF CONTENTS PRECAUTIONS wa a u do a aa a a AA o aaia P2 gt POWER REQUIREMENTS sos ssa es sds BSS el BEE de o ii P3 2 BEFORE VOU BEGIN ss mas waere OE A P4 4 SUPPLIED COMPONENTS SUPPLIED HARDWARE P5 P6 5 DARTS LIST E 3 3 oe ee Se Se EEE EE KT EN EEE DER P7 P10 6 ASSEMBLY INSTRUCTIONS nenn P11 P17 7 EXPLODED DIAGRAM 4 E a a EAR Er RR A P18 P23 8 STABILIZER ADJUSTMENT gt gt mm nn P24 9 MAINTENANCE ess id O RE AR a Ar P25 P26 10 IMPORTANT STEPS ess wir at a AE EN AI eS oe oo a P28 14 MUSCLE CHART SE E 2 ed Bo A a BD ee P29 12 STRETCHING ROUTINE dc 2 BS eae Ko Falk eurer P30 13 TROUBLESHOOTING ds ea a ERDE e P31 i WARRANTY ca a a oP a RA A a E a Se amp P32 P33 15 COMPUTER OPERATION o o o o o o o aa P34 P42 Yowza Technical Support 877 969 9240 Enter Serial Number Enter Original Sales Order Purchase Date PRECAUTIONS Precautions WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions e Use the treadmill only as described in this manual Place on a level surface with 6 feet 2 m of clearance behind it Do not place the treadmill on any surface that blocks air ope
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