USER`S MANUAL
Contents
1. 21 Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings for the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Time Pace display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another program press the Stop button and go to step 5 Note If the speed and or incline of the treadmill does not change when a chirp is heard make sure that the iFIT indicator is lit and that the time is not flashing in the Time Pace display In addition make sure that the audio cable is properly connected Follow your progress with the matrix and the displays See step 5 on page 11 When you are f2. is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press the Stop button on the console The time will begin to flash in the Time Pace display To restart the pro gram press the Start button or the Speed in crease button After a moment the walking belt will begin to move at 1 mph When the next chirp is heard the speed and or incline will change to the next settings of the program When the program is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 19 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT indicator is lit and that the time is not flashing in the Time Pace dis play If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the program signals 20 Make sure that the audio cable is properly connected f you are using a portable CD player and the CD skips set the CD player on the floor or an other flat surface instead of on the console Follow your progress with the matrix and the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the
3. 4 Nerabataak 2200 USER S MANUAL Model No NTL10905 0 Serial No Find the serial number in the location shown below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com 44 CAUTION Read all precautions and instruc O tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 55 x bas ias a RR c ee PAG A a ee a A A i 3 BEFORE YOU BEGIN coo 000000 ac e e O A ene eee ace rcs 5 ASSEMBEY PPP 6 OPERATION AND ADJUSTMENT s sese mm ue e 9 HOW TO FOLD AND MOVE THE TREADMILL sese RR IR I rEn 23 TROUBLESHOOTING iriri 4 5 0404 ree br av on FURY eee nee ae PCR RU ER e e Re Rec Aca 25 CONDITIONING GUIDELINES i disari kga a s kaid m m rr 28 PART LIST 4 4 cora e RR dd Pi A CE ORA e ene EIC Ver EROR a a 30 ORDERING REPLACEMENT PARTS 00 ehm mre 31 LIMITED WARRANTY iru mtt eeu ma dedu dk Yos ed ke Ve Ret XP dos aste DE ark Back Cover Note An EXPLODED DRAWING is attached in the center of this manual Nordi
4. 2F 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F User s Manual dk db db db OS py These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information e the MODEL NUMBER OF THE PRODUCT NTL10905 0 the NAME OF THE PRODUCT NordicTrack C2200 treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of this manual the KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual 31 vsot y 0 S060111N ON IPPON SNIMYYA Q3G01dX3 0L 7 LL Q S060V TLN ON ISPoW 9NIMVHG Q3G0 1dX3 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack C2200 treadmill Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the drive motor for life Parts and labor are warranted for one year from the date of purchase WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component providing the repairs are authorized by
5. Assembly requires the included allen wrench J and your own phillips screwdriver adjustable wrench er e and rubber mallet pes For help identifying the assembly hard ware see the drawings below The number in parentheses below each drawing is the key number of the part from the PART LIST on pages 30 and 31 The number following the parentheses is the quantity needed for assem bly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it has been pre assembled Ls m Star Washer 67 Extension Leg 1 Tek Screw 82 4 Plastic Spacer Nut 106 4 Extension Leg Bolt 87 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its side as shown Partially fold the Frame 55 so the treadmill is more stable Do not fully fold the treadmill until it is completely assembled Orient an Extension Leg 97 so the Base Pad 81 is in the position shown and insert the Extension Leg into the indicated bracket on the base of the Uprights 85 If necessary use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket Attach the Extension Leg 97 with two Extension Leg Bolts 87 two Star Washers 67 and two Extension Leg Nuts 106 as shown Firmly tighten the Bolts With the help of a second person carefully tip the tread mill onto its other side Attach the other
6. Front Roller Adjustment Bolt Rear Foot Nut Incline Motor Incline Motor Pin Lower Transformer Controller 3 4 Screw Belly Pan Static Decal Power Cord Assembly Incline Wire Harness Allen Wrench Tie Holder Releasable Tie Key No Qty 30 DaiZl N0 2 222x22NNAaA22NADQOONNN 2222paAnNoc2pos2NDNN posssoo k Description Plastic Tie Front Roller Bushing Right Foot Rail Frame Roller Ground Wire Platform Nut Idler Washer Idler Pulley Rear Roller Star Washer Rear Roller Washer Rear Roller Bolt Hood Foam Right Rear Roller Filter Wire Idler Pulley Bolt Star Washer Idler Arm Bolt Idler Arm Spacer Handrail Round Upright Endcap Console Bolt Upright Wire Harness Idler Arm Idler Arm Spring Latch Assembly Latch Insert Handrail Endcap Square Upright Endcap Lift Frame Pivot Bolt Base Pad 1 Tek Screw U nut Caution Decal Upright Book Holder Extension Leg Bolt Front Wheel Bolt Front Wheel Left Pulse Sensor Right Pulse Sensor Knob Insert iFIT Cable Lift Frame Access Door Washer Extension Leg Console Base Screw Console Fan Plastic Spacer Idler Pulley Nut Key No Qty 103 104 105 106 107 108 109 110 111 112 a NaNe A A SH a a Description Key Clip Outlet Bracket Screw Console Extension Leg Nut Wheel Spacer iFIT Jack Isolator Screw Frame Ground Wire Rear Roller Bracket Idler Pulley Washer Key No Qty Description 113 Lift Frame Nut 12 Blue Wire
7. disappears To exit the information mode remove the key from the console HOW TO ADJUST THE CUSHIONING SYSTEM The treadmill features a cushioning system that re duces the impact as you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adjustors are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Cushion Adjustor Adjustor Platform THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the two heart rate programs To purchase the optional chest pulse sensor call the toll free telephone number on the front cover of this manual 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be per manently damaged Remove the key and unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 1 Hold the metal frame fir
8. 84321 9813 Part No 227768 R1105A Printed in USA O 2005 ICON IP Inc
9. Extension Leg 97 as described above 2 Attach the four Base Pads 81 to the base of the Uprights 85 in the indicated locations with four 1 Tek Screws 82 and four Plastic Spacers 101 Note One replace ment Base Pad may be included Use the Base Pad to re place any Base Pad that becomes worn With the help of a second person carefully tip the tread mill down so the four Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 3 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires extend ing from the console assembly Make sure to connect the connectors properly see the inset drawing The con nectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Insert the connectors into the right Upright 85 4 With the help of a second person set the console assem bly on the Uprights 85 Make sure that no wires are pinched Attach the console assembly with four Console Bolts 72 and four Star Washers 67 only one side is shown Start all four Console Bolts before tightening any of them Console Asse
10. ICON first and are performed by an ICON trained and authorized Service provider or at our option we will replace the Product WHAT IS NOT COVERED Ary failures or damage caused by unauthorized service misuse accident negligence im proper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual This warranty does not extend to products used for commercial or rental purposes WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as specified in the Manual notify our Customer Service Department of any defect within 10 days after discov ery of the defect as instructed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Re
11. and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional in dicator will appear or disappear in the Current Segment column Current Segment When the first segment of the program ends a se ries of tones will sound and the current speed set ting and the current incline setting will be saved in memory 7he three columns of indicators will then move one column to the eft and the speed set ting for the second segment will be shown in the flashing Current Segment column Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for as many segments as desired custom pro grams can have up to forty segments When you are finished with your workout press the Stop but ton twice The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO USE A CUSTOM PROGRAM 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs To select a cus tom program press the Program button 12 repeatedly until one ofthe two custom program indicators lights Custom Programs As each custom program is sele
12. fan if desired 7 See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 CAUTION Always remove iFIT com CDs and videocassettes from your CD player and VCR and disconnect your MP3 player when you are not using them HOW TO USE AN IFIT COM PROGRAM DIRECTLY FROM OUR WEB SITE To use programs from our Web site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 18 In addition you must have an internet connection and an internet service provider A list of specific system re quirements is found on our Web site Follow the steps below to use a program from our Web site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select the iFIT com mode See step 2 on page 19 Go to your computer and start an internet connection Start your web browser if necessary and go to our Web site at www iFIT com Follow the desired links on our Web site to se lect a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move
13. move the key from the console and put it in a se cure place Note If the display remains lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO USE A PRESET PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 11 Select one of the preset programs To select one of the eight preset programs press a va Ga ake 4 the Program but ton repeatedly until one of the eight Certified Personal Trainer Programs indica tors lights Certified Personal Trainer Programs As each preset program is selected the maximum speed setting of the program and the maximum incline setting of the program will flash in the dis plays for a few seconds The Time Pace display will show how long the program will last A profile of the speed set tings of the pro gram will scroll across the ma trix Training Zones Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into either 30 or 60 one minute segments One speed s
14. to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual With the treadmill connected to your computer you can also go to www iFIT com and access iFIT com programs directly from our Web site See www iFIT com for more information To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 14 To create and use a custom program see pages 15 and 16 To use an iFIT com MP3 CD or video program see page 19 To use an iFIT com program directly from our Web site see page 21 HOW TO TURN ON THE POWER Note To prevent damage to the walking platform always wear clean shoes when using the treadmill Plug in the power cord see page 9 Next locate the reset off circuit breaker on the treadmill frame near the power cord Make sure that the circuit breaker is in the reset position Reset Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing on page 10 and attach the clip to the waistband of your clothes Then insert the key into the console After a moment the display will light Important In an emergency sit uation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW T
15. ually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 25 Always remove iFIT com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them 26 Inspect and properly tighten all parts of the treadmill regularly 27 Never insert or drop any object into any opening 28 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown here have been placed on your treadmill If a decal
16. with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 co
17. O USE THE MANUAL MODE E Insert the key into the console See HOW TO TURN ON THE POWER above A Select the manual mode When the key is inserted the manual mode will be selected If a program has been selected reselect the manual mode by pressing the Program button re peatedly until a track appears in the center of the display and the FIT indicator is not lit HEBHH Track Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the speed buttons numbered 1 through 10 If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in 11 crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the se lected speed setting If one of the speed buttons numbered 1 through 10 is pressed the walking belt will gradually increase in speed until it reaches the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in the Time Pace dis play To restart the walking belt pre
18. THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this man ual and order part number 146148 or see your local electronics store Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge
19. ble Grounded Outlet Box Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter CONSOLE DIAGRAM D mph Solaris mpi h EE EA EE EEE IC 1 I Distance Ari ILI Incline Certified Personal Trainer Programs mnm um Warm Up 1 2 3 4 5 6 go cH EBEE Training Zones Cc OI amm Fat Burn Aeri ILC 1 L fh I Time par VILI 3 mph Custom Programs obic Performance 1 2 2 mph IMPORTANT Incline must be set at lowest level before folding treadmill into storage position Program 1Stepincline v Auto Breeze Fan bs 1StepSpeed Vv injury N
20. cTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least eight feet of clearance behind it and two feet on each side Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 300 pounds Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic shoes Never use the treadmill with bare feet wearing only stockings or n
21. ck see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo RS a Audio Cable B See the drawing above Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console C Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the PHONES jack on your stereo Plug your headphones into the headphone jack on the console Cable 49 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your stereo Note While the cable is plugged int
22. cted the maxi mum speed setting of the program and the maxi mum incline setting of the program will flash in the displays for a few seconds The Time Pace display will show how long the program will last A profile of the speed settings of the program will scroll across the matrix Note If only three columns of indicators scroll across the matrix see HOW TO CREATE A CUSTOM PROGRAM on page 15 Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Each custom program is divided into several one minute segments One speed setting and one in cline setting are programmed for each segment Note The same speed setting and or incline set ting may be programmed for two or more consec utive segments The speed set ting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix The speed settings for the next few segments will be shown in the columns to the right Current Segment When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or the incline of th
23. d put it in a safe place Note If the display remains lit after the key is removed the console is in the demo mode See page 22 and turn off the demo mode When you are finished using the treadmill switch the reset off circuit breaker to the off position and unplug the power cord HOW TO CREATE A CUSTOM PROGRAM E Insert the key into the console See HOW TO TURN ON THE POWER on page 11 A Select one of the custom programs To select a cus tom program press the Program button repeatedly until one ofthe two custom program indicators lights Custom Programs Note If the custom program has not yet been defined only three columns of indicators will scroll across the matrix If more than three columns of indicators appear see HOW TO USE A CUSTOM PROGRAN on page 19 15 Press the Start button or the Speed increase button and program the desired speed and in cline settings A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking See the matrix Each custom pro gram is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed
24. e treadmill is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If desired you can redefine to the program while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the program first wait until the program is completed Then press the Start but ton and program speed and incline settings for as many additional segments as desired When you have added as many segments as desired press the Stop button twice To decrease the length of the program press the Stop button twice at any time before the program is completed To stop the program at any time press the Stop button The time will begin to flash in the display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the ne
25. etting and one in cline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for two or more consecutive segments The speed set ting for the first segment will be shown in the A flashing Current Segment column Current Segment 14 of the matrix The incline settings are not shown in the matrix The speed settings for the next seven segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or the incline of the treadmill is about to change the speed setting and or the incline setting will flash in the displays to alert you When the first segment is completed a speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment Note If all seven indicators in the Current Segment column are lit Ze speed settings may move downward so that only the highest indicators appear in the matrix The program will continue in this way until the speed setting for the last segment is shown in the Current Segment column and the last segment end
26. he left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 26 PROBLEM The incline of the treadmill does not change correctly SOLUTION a With the key in the console press one of the Incline buttons While the incline is changing re move the key After a few seconds re insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline sys tem 27 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affec
27. he treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed 18 The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and switch the reset off circuit breaker to the off position when the treadmill is not in use See the drawing on page 5 for the location of the reset off circuit breaker 20 Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 pounds 20 kg to raise lower or move the treadmill 21 Do not change the incline of the treadmill by placing objects under the treadmill 22 When folding or moving the treadmill make sure that the storage latch is fully closed 23 When using iFIT com programs an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer de scribes the change 24 When using iFIT com programs you can man
28. ing used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 18 A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your VCR Bas AUDIO OUT won G i TAE Audio Cable B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adapter Plug the Y adapter into the AUDIO OUT jack on your VCR Y adapter Audio Cable E 4 af Wire removed from gt AUDIO OUT jack HOW TO USE AN IFIT COM MP3 CD OR VIDEO PROGRAM To use an iFIT com MP3 CD or video program the treadmill must be connected to your MP3 player CD player or VCR See HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS on pages 17 to 19 To download iFIT com MP3 pro grams go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone
29. inished exercising remove the key from the console See step 7 on page 15 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of miles that the walking belt has moved and the total number of hours that the treadmill has been operated The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode To select the information mode hold down the Stop button while inserting the key into the console The Calories Distance dis play will show the total num ber of miles or kilometers that the walking belt has moved The Time Pace display will show the total number of hours that the treadmill has been used An E for English miles or an M for metric kilometers will appear in the Pulse Speed display Press the Speed in crease button to change the unit of measurement IMPORTANT If a d appears in the Carbs Incline dis play the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset sequence although the buttons on the console will not operate If a d appears when the information mode is selected press the Speed decrease button so the d
30. is missing or illegible please call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual and I Stand only on the side rails when starting or stopping treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack C2200 treadmill The C2200 treadmill offers a selec tion of features designed to make your workouts at home more enjoyable and effective And when you re not exercising the unique C2200 treadmill can be folded u
31. mbly 67 5 Remove the knob from the pin Make sure that the collar If you purchase the optional chest pulse sensor see page 22 follow the steps below to install the re and the spring are on the pin Press the Latch Insert 77 into the right side of the left Upright 85 and press the Knob Insert 92 into the left side of the left Upright Use a rubber mallet if necessary Next insert the pin into the Latch Insert and tighten the knob back onto the pin Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 26 To protect the floor or carpet from damage place a mat under the treadmill ceiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated Screw 99 and the Access Door 95 from the left side of the Console Back 98 Connect the wire on the receiver A to the indicated wire extending from the Console Back 98 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with the two in cluded small screws Make sure that no wires are pinched Reattach the Access Door 95 with the Screw 99 Discard the other wires included with the receiver OPERATION AND ADJUSTMENT
32. mly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the treadmill by the plastic foot rails Make sure you bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the pin is be tween the frame and foot rail Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the frame is held securely by the pin on the latch knob 1 Hold the handrails and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven
33. ng a slotted screwdriver Reattach the Motor Hood 33 making sure that the 3 4 Screws 7 are inserted into the same holes from which they were removed Then run the treadmill for a few min utes to check for a correct speed reading PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 9 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walk ing belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn t
34. number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program E Insert the key into the console See HOW TO TURN ON THE POWER on page 11 PI Select the iFIT com mode To select the iFIT com mode press the iFIT com button The iFIT indica tor will light Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your CD player if you are using an iFIT com videocassette insert the videocassette into your VCR A moment after the Play button is pressed your personal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the time is flashing in the Time Pace display press the Start button or the Speed increase button on the console The tread mill will not respond to an MP3 CD or video pro gram while the time is flashing During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before your personal trainer describes the change 19 If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp
35. o the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable 1 ar B Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into an RCA Y adapter available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console Audio Cable loo ar Eim Wire removed from gt LINE OUT jack HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the LINE OUT jack on your computer Note While the cable is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console LINE OUT Qe Audio Cable 18 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT jack is be
36. of grams of carbs you have burned Ari l l Incline 12 and the incline level of the treadmill Note Each time the incline changes the display will show the incline setting The Time Pace dis play This display will show the elapsed time and your pace pace is measured in minutes per mile Note When a pro gram is selected except for a custom program the display will show the time remaining in the program instead of the elapsed time The Pulse Speed dis play T his display will show the speed of the walking belt The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor Note The console can display speed and dis tance in either miles or kilometers To determine which unit of measure ment is selected hold down the Stop button while inserting the key into the console An E for English miles or an M for metric kilometers will appear in the Pulse Speed display Press the Speed increase button to change the unit of measurement When the de sired unit of measurement is selected remove the key Note For simplicity all instructions in this section refer to miles Measure your heart rate if desired Note If you use the handgrip pulse sensor and the op tional chest pulse sensor at the same time the console will not display your heart rate accurately Before using the handgrip pulse sens
37. or remove the clear plas tic film from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the heart symbol beside the Pulse Speed display will flash one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds Turn on the fan if desired To turn on the fan at low speed press the Auto Breeze Fan button To turn on the fan at medium speed press the button a second time To turn on the fan at high speed press the button a third time To select the auto mode press the button again the word Auto will appear in the dis play When the auto mode is selected the speed of the fan will au tomatically increase and decrease as the speed of the walking belt increases and decreases 13 To turn off the fan press the Auto Breeze Fan button again Note If the fan is left on when the walking belt is stopped the fan will automatically turn off after a few minutes When you are finished exercising remove the key Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to the storage posi tion or the treadmill will be damaged Next re
38. ote If there is a thin sheet of plastic on the face of the console remove it Key FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts When the manual mode of the console is se lected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the console will display continuous exercise feedback You can even measure your heart rate using the built in handgrip pulse sensor or the optional chest pulse sensor see page 22 In addition the console features eight preset programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout You can even create your own custom workout programs and save them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special 10 iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added motivation To down load iFIT com MP3 programs go
39. p requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Book Holder ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL10905 0 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Latch Knob Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Fan Pulse Sensor Key Clip Reset Off Circuit Breaker Power Cord Cushioned Walking Platform ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner
40. s The walking belt will then slow to a stop If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons Every few times a Speed button is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current Segment col umn have the same number of lit indicators as the Current Segment column an additional indicator may light or darken in those columns as well Important When the current segment of the program ends the treadmill will automatically adjust to the speed and incline settings for the next segment To stop the program at any time press the Stop button The time will begin to flash in the Time Pace display To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 1 mph When the next segment of the program begins the treadmill will automatically adjust to the speed and incline settings for the next segment E Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the fan if desired 7 See step 7 on page 13 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at the lowest setting Next remove the key from the console an
41. s your body begin to use stored a ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout
42. sandals When connecting the power cord see page 9 plug the power cord into a surge suppressor not included and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit Do not use an extension cord Use only a single outlet surge suppressor that meets all of the specifications described on page 9 To purchase a surge suppressor see your local NordicTrack dealer or call the toll free telephone number on the front cover of this manual and order part number 146148 or see your local electronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 25 if the tread mill is not working properly 15 Read understand and test the emergency stop procedure before using the treadmill see OPERATION AND ADJUSTMENT 16 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill 17 T
43. splay shows that your pace is ideal for aerobic exercise The Calories Distance display This display will show the approxi mate number of calories you have burned and the distance that you have walked or run during your workout The dis play will change from one number to the other every few seconds IL I 1 Distance To see the number of miles that the walking belt has moved during the last week the last month or another period of time press the Odometer Odom button the words My Miles and the total number of miles will appear in the display To reset this number hold down the Odometer button for a few seconds To see the total number of miles that the walking belt has moved since the treadmill was purchased press the Odometer button again the words Total Miles and the total number of miles will appear in the display To see only the number of calories that you have burned press the Odometer button again To see only the distance that you have walked or run during your workout press the Odometer but ton again To again see the num ber of calories that you have burned and the distance that you have walked or run during your workout press the Odometer button again The words Calories and Distance and the word SCAN will appear in the display for a few seconds ILI Lr TIL UI Calories Distance The Carbs Incline dis play This display will show the approximate number
44. ss the Start button the Speed increase button or one of the speed buttons numbered 1 through 10 Note The first time the treadmill is used observe the alignment of the walking belt and align the walking belt if necessary see page 26 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and de crease buttons Each time a button is pressed the incline will change by 0 596 To change the incline quickly press one of the incline buttons numbered 0 through 12 Note After the buttons are pressed it may take a mo ment for the treadmill to reach the selected incline setting Ari l ll Incline Follow your progress with the matrix and the displays The matrix When the manual mode or the iFIT com mode is E selected the ma trix will show a 1 4 mile track As you walk or run the indicators around the track will light in succession until the entire track is lit The track will then darken and the indicators will again begin to light in succession Track The Training Zones display This Training Zones EE EP SH M Warm Up Fat Burn Aerobic Performance display indicates the approximate intensity level of your exercise If five or six indicators are lit for example the di
45. suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a moni toring light on the surge suppressor to indicate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed accelerate or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not availa
46. sure that the key is inserted into the console treadmill frame near the power cord If the switch pro trudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position Tripped The power turns off during use a b C d Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Remove the key from the console Reinsert the key into the console If the treadmill still will not run see the front cover of this manual The displays of the console do not function properly a b Remove the key from the console and UNPLUG THE POWER CORD Next carefully lower the Uprights 85 Remove the two indicated 3 4 Screws 7 Note A phillips screwdriver with an 8 shaft is needed Raise the Uprights 85 to the vertical position Remove the three 3 4 Screws 7 from the Hood 33 and carefully pivot the Hood off 25 Locate the Reed Switch 22 and the Magnet 18 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If necessary move the Reed Switch slightly usi
47. surface 3 Place one foot on wheel and carefully lower the treadmill until it is resting in the storage position 23 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower the treadmill to the floor CAUTION To decrease the possibility of injury do not lower the treadmill by grip ping only the plastic foot rails Do not drop the tread mill frame to the floor Be sure to bend your legs and keep your back straight 24 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed see the front cover of this manual PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION a Check the reset off circuit breaker located on the Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugged into a properly grounded outlet see page 9 Use only a single outlet surge suppressor that meets all of the specifications described on page 9 Important The treadmill is not compatible with GFCI equipped outlets After the power cord has been plugged in make
48. t the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 140 130 125 115 MAX FAT BURN 145 138 130 125 118 110 103 FAT BURN 125 120 115 110 105 95 90 Age 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes doe
49. turn Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping carton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser vice is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above lim itation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT
50. unts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 29 PART LIST Model No NTL10905 0 R1105A To locate the parts listed below see the EXPLODED DRAWING attached in the center of this manual Key No Qty OANDOARWNDN Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3 4 Screw Adjustor Guide Screw Latch Catch Isolator Front Platform Screw Belt Guide Belt Guide Screw Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Nut Reed Switch Clip Reed Switch 1 2 Screw Latch Catch Screw Drive Motor Motor Belt Rear Foot Bolt Right Rear Foot Left Rear Foot Motor Washer Motor Bolt Console Screw Lower Motor Hood Hood Clip Hood Foam Left Upper Clevis Pin Cotter Pin
51. xt segment of the program begins the treadmill will automati cally adjust to the speed and incline settings for the next segment E Follow your progress with the displays See step 5 on page 11 E Measure your heart rate if desired See step 6 on page 12 3 Turn on the fan if desired See step 7 on page 13 When you are finished exercising remove the key from the console See step 7 on page 15 HOW TO CONNECT THE TREADMILL TO USE IFIT COM PROGRAMS To use iFIT com MP3 or CD programs the treadmill must be connected to your MP3 player CD player portable stereo home stereo or computer See pages 17 and 18 for connecting instructions To use iFIT com programs directly from our Web site the treadmill must be connected to your computer See page 18 for connecting instructions To use iFIT com video pro grams the treadmill must be connected to your VCR See page 19 for connecting instructions HOW TO CONNECT YOUR MP3 PLAYER OR CD PLAYER A Plug one end of the included 1 8 to 1 8 stereo audio cable into the input jack on the console Plug the other end of the cable into a jack on your MP3 player or CD player Plug your headphones into the headphone jack on the console 5 TF Headphones 17 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT ja
Download Pdf Manuals
Related Search